RE-Focus: The ADHD Podcast with Angela Stephens
The ADHD RE-Focus Podcast features host Angela Stephens interviewing CEOs, senior executives, ADHD coaches, surgeons, and other high performers about how they maintain focus under pressure. The show explores practical strategies for staying sharp when facing adversity, personal challenges, or professional crises. It is aimed at anyone who wants to improve their focus and better understand ADHD in high-stakes environments. Angela Stephens is CEO and co-founder of RE-FOCUS THE CREATIVE OFFICE and a mother of a child with ADHD who was herself diagnosed at age 45.
Episodes
Dr. Roseann Capanna-Hodge on Regulating Your Nervous System First
Angela sits down with Dr. Roseann Capanna-Hodge, licensed therapist, certified school psychologist, and founder of the Global Institute of Children's Mental Health, for a conversation about why nothing sticks until your nervous system settles. Dr. Roseann explains the stress cup, how small things like poor sleep, junk food, and constant device time fill it hours or days before you ever sit down t
Mindfulness, Anxiety, and Focus at Work with Dr. Karolina Pekala
Angela Stephens sits down with Dr. Karolina Pekala, a licensed clinical psychologist who works with eating disorders, anxiety, public speaking fears, and chronic pain. Dr. Pekala shares how she resets between back to back patient sessions by returning to the present moment, how to tell whether therapy is actually working, and why summer brings a spike in eating disorder cases. She and Angela also
How Psychiatric Service Dogs Help Heal Anxiety and PTSD
Angela is joined by therapist and author Joanne Williams, LCSW, who explains how psychiatric service dogs and emotional support animals help people living with anxiety, panic disorders, depression, and PTSD. Joanne breaks down the key federal laws (Fair Housing Act, ADA, and Air Carrier Access Act), explains the difference between emotional support animals and psychiatric service dogs, and details
Angela and Her Mom Celebrate Mother's Day
In a very special episode of RE-Focus, Angela is joined by her mother Martha to talk about the difficult times their family has faced, and how they continue to move forward despite tragedy. Their conversation is a powerful reminder of what it means to be a mother, daughter, and parent, and why you should always have good relationships with your family!
Dr. Jessica Kriegel Discusses Building a Culture That Drives Results
Angela is joined by keynote speaker and author Dr. Jessica Kriegel to explore what it takes to lead in today's world. From the myth of traditional change management to the hidden power of employee beliefs, Jessica challenges leaders at every level to ditch the "action trap" and start building cultures that are genuinely aligned with strategy. Jessica shares why only 25% of C-suite leaders can name
How Slowing Down Creates Better Leaders With Shawn Vanderhoven
Angela Stephens sits down with author, speaker, and Wiseman Group partner Shawn Vanderhoven to explore what it really takes to lead brilliant work in an overwhelming, hyper-connected world. Shawn shares his personal morning ritual for creating focus, and the core ideas behind the Wiseman Group's leadership philosophy inspired by Liz Wiseman's book Multipliers. He explains why so many people feel l
Finding An E-mail Flow State With Randy Dean
The E-mail Sanity Expert Randy Dean joins Angela to tackle inbox overload and everyday focus. Randy explains his pragmatic system for managing email (including the "done for now" folder and "Ohio – Only Handle It Once"), how to avoid rereading messages multiple times, and why your calendar—not your inbox—should drive your day. They also talk about strategic time blocking, fighting "faux productiv
Finding An E-mail Flow State With Randy Dean
The E-mail Sanity Expert Randy Dean joins Angela to tackle inbox overload and everyday focus. Randy explains his pragmatic system for managing email (including the "done for now" folder and "Ohio – Only Handle It Once"), how to avoid rereading messages multiple times, and why your calendar—not your inbox—should drive your day. They also talk about strategic time blocking, fighting "faux productiv
Disasters, Health, and Personal Preparedness with Professor Ilan Kelman
Angela is joined by Professor Ilan Kelman, Professor of Disasters and Health at University College London and author of Disaster by Choice, to explore how disasters and health intersect in our everyday lives. Drawing on examples from the COVID-19 pandemic to earthquakes, floods, and wildfires, Ilan explains why "prevention is better than cure," what individuals can realistically do to prepare (lik
Fundraising Tips with Benefit Auctioneer Dani Dotterosa
Angela talks with Dani Dotterosa, a Benefit Auctioneer and gala fundraising consultant, about how to turn stressful nonprofit and school events into high-ROI fundraisers. Dani explains why you should treat your gala like the Super Bowl, how to separate "offense" (fundraising strategy) from "defense" (event logistics), and why ambiguity kills volunteer engagement and donations. She shares practical
How Small Business Owners Can Turn AI Into Their Strategic Partner
Angela sits down with Robyn Anderson, CEO of Jam AI, to demystify AI for small business owners and professionals with busy brains. Robyn explains what AI and large language models like ChatGPT and Gemini actually are, how to use Custom GPTs as "virtual employees" for sales and marketing, and why generative engine optimization (GEO) is the new SEO. She shares practical tools (including website buil
Chelsea Suitos on Leadership, TEMU, and Athletic Drive
In this episode of RE-Focus, Angela is joined by Chelsea Suitos, Head of Partnerships & Business Development at Spree AI and a former competitive athlete. Chelsea shares how the skills she gained in sports—discipline, resilience, and collaboration—continue to shape her approach to leadership in the business world. She also dives into the unique benefits of TEMU for small business owners and how i
NEBC's Terence Murphy on Focus, Books, and Building Better Stores
In this episode of RE-Focus Careers, Angela is joined by Terence Murphy, President Emeritus and Administrator of the New England Buying Consortium (NEBC). Terence explains how NEBC brings bookstore managers, colleges, and prep schools together to collaborate on smarter buying strategies and stronger vendor relationships. Angela shares how she first entered the bookstore world, and together they un
Jennifer Gray Thompson Discusses Rebuilding 'After the Fire'
In this episode of RE-Focus, Angela sits down with Jennifer Gray Thompson, CEO of After the Fire USA, an organization dedicated to helping communities recover in the aftermath of devastating mega fires. Jennifer shares the purpose behind her mission, offering an inside look at what survivors face in the days, weeks, and years after disaster strikes. From the emotional toll to the practical steps o
The Manager's Mindset: Practical Tips from Karen Goldman
In this episode, Angela is joined by Karen Goldman, Managing Director of the Established Business Program and Services at the Women's Business Development Center (WBDC). Karen shares her expert insights on what it takes to be an exceptional manager—starting with the hiring process. She emphasizes how thoughtful delegation, especially providing context to your team, can make all the difference in o
Dr. Jessica Kriegel discusses selling your employees on your vision
Culture Partners' Chief Strategy Officer Dr. Jessica Kriegel joins Angela to discuss the benefits of a pet, the importance of having employees buy into your vision, and how to be a better public speaker, and the song you probably haven't heard that gets her motivated for the day. Listen to their great chat about all this and much more, and visit Culture Partners to learn more about Jessica's work!
Dr. Michele Borba, Ed.D discusses best practices for speaking with your teen
Bestselling author Dr. Michele Borba joins Angela to discuss her book 'Thrivers' and how best to speak to your teens and their friends. She also shares how she seizes her day, how music can impact you and your children, and how best to determine your child's day to day needs. Learn more about Dr. Borba at MicheleBorba.com!
Kristie Kennedy discusses the power of Queenfidence
Angela is joined by Kristie Kennedy, the founder of Queenfidence, who talks about how women can take control and lead their best lives. She also shares what advice she'd give her younger self, how she prepares for speaking engagements, how she manages her day, and when she feels most productive during the day. Learn more about Kristie and her work at Queenfidence.com!
Dr. Justin Jacques, PHD discusses the right time to seek therapy
Angela is joined by Dr. Justin Jacques, the Chief Clinical Officer of the Human Theory Group. They discuss when people should choose to go to a clinical coach, when you should be concerned about the anxiety that's in your day to day life, tips for stress relief, including connecting face to face with friends, keeping up your movement, and managing your breathing - and more! To learn more about D
Jon Bergmann explains why he loves teaching so much
Jon Bergmann joins Angela to discuss what students are struggling with today, how his Flipped program works and how it came to be, and the best advice for those looking to get into education. Learn more about John and his work at JonBergmann.com!
Regina Galiyeva discusses anticipating hurdles when event planning
Angela is joined by Regina Galiyeva, owner of VegasWeddingsPlanner.com, to discuss how she handles unexpected moments in event and wedding planning, some of the surprising things that've happened on wedding days, how she keeps wedding in a budget, and more!
Angela shares important travel tips about networking and safety
Fresh off her own work trips, Angela shares tips on how to network with people while you're out on work trips, and she also shares some tips when exploring an area you're traveling in. These tips are essential for having a successful and safe work trip! Check out all of RE-Focus's products at our official website, including our new Academic Calendars!
Angela's Interview on 'The Wonderful World of Different' with Dr. Ned Hallowell
We have a special treat available for everyone! Listen to Angela's interview on Dr. Ned Hallowell's 'The Wonderful World of Different' Podcast, available wherever you listen to podcasts! More information about the episode can be found below: "Today's guest is fellow podcaster, Angela Stephens, host of the RE-Focus podcast. She is the CEO of RE-Focus The Creative Office, a woman owned diversi
Alexandra Clark discusses the world of being a chocolatier
Bon Bon Bon founder Alexandra Clark joins Angela to discuss how she grew interested in the world of chocolate, how a car accident helped her launch her career, how she focuses, and much more. Check out Bon Bon Bon and order some of her chocolate, including Alexandra's favorite!
129: Dave Delaney discusses creating Wise Squirrels
Wise Squirrels founder Dave Delaney joins Angela to discuss his website, how he discovered he has ADHD, the power of pets, the effectiveness of hiring an ADHD business coach, and more. Check him out at WiseSquirrels.com as well as FutureForth.com
128: Peter Freer offers practical tips to conquering fear
Angela is joined by Peter Freer, the creator of Freer Logic and PlayAttention.com, to discuss how he focuses for the day ahead, how to conquer fear, understanding the mechanism of worry, and how music calms him. Learn more about Peter at Freer Logic and Play Attention!
127: Dr. Gina Simmons Schneider discusses the power of meditation
Angela is joined by Dr. Gina Simmons Schneider, a licensed psychotherapist, award-winning blogger, certified coach, speaker, and corporate trainer. They discuss how to practice mindfulness and why there's a resistance to meditation, how she starts her day and focuses, why she loves meditating, conflict resolution, and more. Check out her book, Frazzlebrain: Break Free from Anxiety, Anger, and Str
126: Andy Fiumefreddo discusses cybersecurity and avoiding phishing scams
Angela is joined by Andy Fiumefreddo, an IT professional with more than 20 years of experience and growth in IT Operations, System Architecture, Change management, and Information Risk Management. They discuss cybersecurity, how to avoid phishing scams, tips for keeping your computer and phone updated for optimal security, and more! This week's episode is sponsored by Hardy Nutritionals. Get 10% o
125: Mike Bliss discusses his life as an award-winning magician
Angela is joined by Mike Bliss, a magician and entertainment pick-pocketer who's performed around the world. He discusses his pick-pocketing skills, how he got his start, the challenges that COVID presented to his business, how he stays focused, and what inspires him before a show. Learn more about Mike on his website! This week's episode is sponsored by Hardy Nutritionals. Get 10% off your order
124: Cory Rasmussen discusses the benefits of Hardy Nutritionals
Angela is joined by Cory Rasmussen, a finance director at Hardy Nutritionals. They discuss what Hardy Nutritionals produces and the benefits of taking their micronutrient formula products. Later, Cory shares how he starts his day, how he encourages his employees to stay motivated, and what makes Hardy Nutritionals unique. This week's episode is sponsored by Hardy Nutritionals. Get 10% off your ord
123: Angela appears on 'Breaking Barriers: Women Entrepreneurs Thriving With ADHD'
RE-Focus host Angela Stephens was thrilled to be on the Women Who Own It podcast, and we received permission to share her interview with our listeners! Be sure to follow the Women Who Own It podcast for more great interviews! There are many incredible stories of women making waves in business, all while navigating the unique journey of living with ADHD. These remarkable entrepreneurs are not just
122: Gabriell Gaiter discusses her tutoring business
Angela is joined by tutor Gabriell Gaiter, who discusses her tutoring business The Innovative Learners. They chat about how to get children to focus, how to encourage your children to be interested in receiving help from a tutor, and the evolving college landscape. Learn more about The Innovative Learners by visiting this website!
121: Stefanie Solomon discusses teaching empathy to children
In Part 2 of her chat with Stefanie Solomon, Angela and Stefanie talk about how parents can approach teaching empathy to kids, opening up a conversation between a parent and child, and the cues a child may be giving when they're in need of help. They also discuss how a child's brain develops, and the book The Color Monster. Use code NC20 for 20% off our products at www.time2refocus.com Plus Hidow
121: Stefanie Solomon discusses the power of empathy
Angela is joined by Animo Sano Psychiatry's physician assistant Stefanie Solomon to discuss empathy versus sympathy, the power of expressing empathy, the best ways to approach conveying your feelings, how to talk to your kids about expressing sympathy, and what steps to take when you think you might need help with your mental health. Use code NC20 for 20% off our products at www.time2refocus.com P
120: Author Brenda Knight discusses remaining focused under writing deadlines
Angela is joined by author Brenda Knight to talk about how she focuses when preparing to write under deadline, what time of day works best for her for her writing, and how she organizes her spaces. Later, she offers many tips for the best ways to write a book, and they talk about the biggest genres in the literature world right now. Use code NC20 for 20% off our products at www.time2refocus.com Pl
119: Allen Waldo offers tips for starting a business
Missouri APEX Accelerator Specialist Allen Waldo joins Angela to discuss how he focuses and has game on for a given day, how he prepares himself for meetings, the types of people he works with, tips for starting a business, and more!
118: Disability: IN's Cami Turcotte, Philip DeVliegher discuss becoming more disability inclusive
Angela is joined by Disability: IN's Cami Turcotte (Senior Manager of Supplier Engagement) and Philip DeVliegher (VP of Supplier Diversity) to discuss Disaibility: IN's goals, how they help businesses become more disability inclusive, how they focus, where their supplies are struggling most, and more. Learn more about Disability: IN at this link!
117: Dr. Anthony O. Kellum discusses the current home buying market
Angela is joined by Dr. Anthony O.Kellum, President of Kellum Mortgage, a real estate entrepreneur, author, and much more. They discuss advice for younger generations who are worried about the current affordability of homes, the best ways to save for the future, why he continues loving connecting people with homes, and much more. To learn more, visit KellumMortgage.com.
116: Dr. Jack Maypole discusses what children are struggling with today
Angela is joined by Dr. Jack Maypole, Director at the Comprehensive Care Program at Boston Medical Center. They talk about what are kids struggling with today as we transition to a post-pandemic world, the benefits of visiting a doctor for both physical and medical reasons, how physicians can better relate to their patients, what he loves about his job, and more!
115: Tips for traveling during summer
With being in the peak summer season, Angela shares tips for traveling in the airport and other places around the country, including some tips about protecting eye glasses, and she makes several recommendations!
115: How to cope with your child going back to school
Angela shares how parents can prepare for their child heading back to school, and she discusses three different dimensions depending on the age of your student.
115: Rev. Lisa Barnett on bringing out your inner light
Angela is joined by Rev. Lisa Barnett,a 4 Time Int'l Best Selling Author, TEDx Speaker, and Founder of Akashic Knowing School. They discuss being a parent of kids who have ADHD, how she helps them get focused in the morning, how she stays focused in her own life, discusses her life soul plan, and much more. Learn more about Rev. Lisa Barnett and lean how to work with her by visiting AkashicKnowing
114: How students can cope with their anxiety if they get nervous going back to school
Angela discusses getting nervous about going back to school and why it's a normal feeling to experience, and makes recommendations for conquering the school year.
113: Todd Palmer discusses overcoming the addiction of work
Angela is joined by Todd Palmer, a coach and retreat facilitator at Extraordinary Advisors, and the author of From Suck to Success: A Guide to Extraordinary Entrepreneurship. He discusses what makes him a unique coach, how his lived experiences inform his work, how he coaches different types of people, how he manages his work/life balance, how to overcome the addiction of work, and more. Visit Ext
112: Sunitha Chandy Psy.D. discusses fostering relationships between parents and children
Angela is joined by Artesian Collaborative's Sunitha Chandy, Psy.D., a licensed clinical psychologist and lead trainer, to discuss how she uses her mornings to prepare for the day, how her strategy on focusing has shifted over the years, and how to be a better person in the mornings. Finally, she provides tips for fostering a good relationship between you and your children, even when either -- or
111: Angela Shares Tips For Families This Summer
When kids are out of school, they need some guidance to stay busy, happy, and a good member of the family. Our host Angela shares tips on how to make sure your kids have a great summer, and how to transition them in and out of the school years.
110: Robyn Hatcher discusses becoming a professional speaker
Angela invites Robyn Hatcher, the founder and CEO of SpeakEtc., to discuss how to conquer public speaking, even for those who were shy when growing up! They also talking about how to keep an audience captivated, how she got started in public speaking, how Robyn focuses, and more. Visit RobynHatcher.com to learn more about her, and find her book Standing Ovation Presentations on Amazon.
110: Eric Maisel discusses the world of Creativity Coaches
Angela is joined by Eric Maisel to talk about what a creativity coach is, what people come to him for help with, how to tame audition anxiety, how he focuses, and more. Check Eric out online at EricMaisel.com!
109: Jill Stowell discusses auditory processing and managing anxiety
Angela is joined by Jill Stowell, founder and director of The Stowell Learning Center to discuss why parents and their children come into their organization, how to help kids manage their anxiety, what auditory processing means, what they do at the Learning Center, and how she focuses. Learn more about Jill by checking out StowellCenter.com!
108: Dr. Sara Bauer discusses dental hygiene for all ages
Dr. Sara M. Bauer DDS joins Angela to discuss why it's important for people of all ages to have their teeth cleaned -- even babies. They also discuss the dangers of not taking care of your teeth, how to conquer fear at the dentist, advice for people without insurance, and how she manages working in the same practice as her husband.
107: Alex Hey discusses how he enters a day with an intent for success
Angela is joined by Alex Hey, a ADHD coach specializing in working with teens and adults, and the author of "Catholicism and ADHD: Finding Holiness Despite Distractions," to discuss a variety of topics around ADHD. They include when he realized he might have ADHD, what he learned from going through an ADHD training academy, what areas people are struggling with most right now, how he maintains foc
106: Jon Gold discusses social security and disability programs
Jon Gold returns to talk with Angela about what to know when it comes to social security programs. They discuss disability programs that are available, who they are for, how to create your own social security account online, and how to find a great attorney who can assist you. For more information and additional resources, visit Jon Gold's practice at ReynoldsAndGoldLaw.com!
105: Attorney Jon Gold Answers Questions on Bankruptcy
Angela is joined by her friend Jon Gold, a lawyer specializing in bankruptcy and social security. He explains why he decided to help people with bankruptcies, what to know about approaching bankruptcy, why you shouldn't be embarrassed by it, and offers tips for younger generations when it comes to being financially literate. For more information and additional resources, visit Jon Gold's practice
104: Darold Sauber discusses planning for your child / young adult's financial future
Angela is joined by her husband Darold Sauber to discuss tips for encouraging your child / teen / young adult to save money for their future. They look at how to make sure your child doesn't spend money that's going into savings and provide tips on how to encourage your loved one to plan ahead.
103: Terri Mitchell explains how social media can be a burden on college students
Terri Mitchell, the director of college bookstores at Navarro College, joins Angela to discuss what her job is like, how she stays focused while working at a college, how students struggle with social media, how her school helps kids manage their anxiety, and more. Learn more about Navarro College by visiting their website!
102: Kechi discusses her powerful story and her experience on America's Got Talent
Angela is joined by America's Got Talent contestant Kechi, who shares her powerful story of surviving a plane crash and how she moved forward after such a traumatic event. She also shares how she realized she was a singer, who inspires her, how she conquers public speaking events, and more! Check out Kechi's self-titled album on Spotify!
101: Coming Soon: Refocusing On Your Career Podcast!
We are about to launch a new podcast about refocusing on your career! Stay tuned for the new show coming to your favorite podcast app. Learn more about what you can expect by listening to this preview.
100: David Neeleman shares how he prioritizes in order to run successful businesses
Our 100th episode includes a very special guest: The founder of JetBlue and Breeze Airways, David Neeleman! He discusses with Angela how he discovered he had ADD, advice for parents whose children have ADD, advice for people going through college and wondering their next steps, what it's like to run companies while having ADD, and more.
99: Tom Pesce discusses the magician industry and how he prepares to take the stage
Magician Tom Pesce joins Angela to discuss his unique career as a magician, if the magician industry is competitive, who inspires him, how his parents supported him, his life as a teacher, and how he focuses while being a busy parent of three children. Learn more about Tom by visiting his website!
98: Mary Haiar discusses how to remain organized while baking
YouTube baker Mary Haiar joins Angela to discuss her YouTube channel Sophisticakes By Mary! They talk about how she prepares to film a video, how she successfully delivers cakes and avoids accidents, tips for being calm and focused while baking, creating an organized kitchen, and more. Find Mary right here on YouTube!
97: De'Anna Nunez shares the power of hypnosis
Angela is joined by board-certified hypnotist De'Anna Nunez, who discusses her life helping people through hypnosis. She shares what it really means to hypnotise someone, what happens to that person when they're being hypnotised, how becoming a hypnotist helped her move forward from trauma, and more. Find De'Anna Nunez on her website and check out her book, Mind, Body, F.I.T. Life!
96: Marisa LaScala shares advice on overcoming writer's block
Angela is joined by Senior Parenting Editor of Good Housekeeping Magazine Marisa LaScala to discuss what it's like working at this magazine and online resource, what parents are struggling with now, advice for those who are experiencing writer's block, and more. Follow Marisa on Twitter and find her articles on Good Housekeeping!
95: Alexa Carlin discusses how she helps empower women
Angela is joined by Alexa Carlin, the founder of Women Empower X, which helps women achieve their dreams. Alexa discusses when the right time is to hire someone, what people look for when they're looking for a speaker, how she got started as an entrepreneur, how she grew after her serious health issues, and more. Find Alexa online at AlexaCarlin.com, and check out her book Adaptable!
94: Peter Shankman discusses how to use exercise to focus
77: Lacy Curtis discusses how she improves her workflow
Angela is joined by Lacy Curtis, the owner of The Woven Agency and An ADD Woman to discuss how she uses a standing desk to improve her workflow, and why it works especially well when you're working at home with kids. She also provides tips on how to work from home when the family is there, how she manages planning in advance, and when she first noticed she had ADHD.
76: Carolyn Zaumeyer discusses how she bounces back from failure
Angela is joined this week by Nurse Practitioner, Carolyn Zaumeyer, who specializes in Bio-Identical Hormone Replacement Therapy. Carolyn explains what Hormone Replacement Therapy is and its plentiful benefits, how this kind of treatment helps patients with ADHD, and how she bounces back from failure.
75: Les Steed, International Journalist discusses his journey with ADHD, how to focus & whether you should tell your boss about your ADHD
Angela is joined by International Writer and Journalist, Les Steed, who talks with her about his journey with ADHD after he was diagnosed at the age of 30. Les discusses his experience with writer's block and ways to get "back in the moment", as well as how to overcome unfinished projects, what to say to teachers to help them work with kids who are unfocused, and how writing in shorthand can help
74: Bonnie Mincu shares why she became an ADHD coach
Angela is joined by Bonnie Mincu, who discovered she had ADHD in her late 40's, and decided to leave her existing career to become an ADHD coach. She shares the reasons of her career change and how oil painting became an important part of her life. They also discuss calming the brain down, what she has learned about overcoming challenges, and more. You can find Bonnie at ProductivityPathfinder.com
73: Patti Dobrowolski, an amazing Artist discusses the benefits of drawing your future
Angela is joined by Patti Dobrowolski, author of Drawing Solutions: How Visual Goal Setting Will Change Your Life. They discuss how Patti deals with stage fright, how her Draw Your Future process helps people achieve their goals, and they discuss what people are struggling with most right now. To hear more Podcasts around ADHD, focusing and how others focus when they face adversity subscribe to ou
72: Brian Upton discusses how to set up college students for success
Angela is joined by the Director of Counseling Services at Evangel University, Brian Upton, who discusses how he helps students to not only acclimate to college life and process any anxiety and homesickness, but also how he would describe the ethos present at Evangel University, why people are attracted to the institution, and how he guides students through the admissions process all the way to gr
72: Hannah Larson discusses finding the right counselor
Angela is joined by Hannah Larson, a licensed professional counselor and life coach. They discuss tips for finding the right counselor, what it's like to be a counselor and what makes Hannah different, and how counselors can manage their own work/life balance while still helping others. Learn more about Hannah here!
72: Rick Elmore discusses the impact behind a handwritten note
Angela is joined by former NFL Player, Rick Elmore, who with his company, Simply Noted, strives to create personal handwritten notes made by and for small businesses and entrepreneurs to add a personal touch to their client's thank you notes. He explains how he made the transition from NFL player to business owner and entrepreneur, how he bounces back from a big loss, and why he believes in the im
71: Jake Behrens shares what makes Envision ADHD unique
Angela is joined by Dr. Jake Behrens MD of Envision ADHD, who strive to create a more accessible, understanding, and specialized care model for the professional with ADHD. He explains why he initially got into genetics, what Envision ADHD does that makes it unique, his advice to those struggling with anxiety, the importance of screen sharing data with patients to best convey their path, how he foc
70: Jen DiPasquale discusses the challenges women in retail face
Angela is joined by Jen DiPasquale, President & Co-Founder of Women in Retail Leadership Circle, Women Leading Travel & Hospitality and Total Retail. They discuss what challenges women in retail are facing right now, the goals of her organizations, why retail is a place you want to be, what kind of employees retailers are looking for, and how she focuses with a busy work and home life. Find Jen at
69: Nicholas Inman discusses how to balance your life
This week, Angela is joined by Nicholas Inman to discuss the famous Missouri Cherry Blossom Festival dedicated to preserving American History, as well how to recruit volunteers in your local town, facing rejection, and balancing the different professional and personal aspects of your life.
69: Patricia Love discusses how to move forward from a divorce
This week, Patricia Love returns to the show to discuss how we can find healthy ways to move on from a divorce that encourages self-reflection and introspection, grieving the marriage at your own pace, allowing yourself to feel what you need to feel, as well as the effect that divorce can have on children, and finding ways to respect you ex-partner for your own well-being.
68: Art Markman discusses how to understand the way you think
This week, Angela is joined by Cognitive Scientist Art Markman to discuss how to pandemic has affected our social skills and our capacity to handle anxiety, his journey to becoming a Cognitive Scientist, as well as how exercise and sleep can keep our mind sharp, and why it's so hard to remember someone's name after you've just met them!
67: Erik Strid discusses Investment Management, Concentus Wealth Advisors
Concentus Wealth Advisors Founding Principal Erik Strid joins Angela to discuss how his investment firm stands out, how he focuses during challenging days, how he frames his every day life, and who inspires him. Learn more about Eric and Concentus Wealth Advisors by visiting their website!
66: Jaimie Krems Discusses Psychology Research in Women and Men
Jaimie Arona Krems, Ph.D., a social psychologist and principal investigator at Krems Lab, discusses her research on women and psychology, the stunning story of how she got into her field, how she uses television and football to focus and relax, and more. For more on Jaimie and her work, visit KremsLab.com, and follow her on Twitter: @JaimieKrems!
65: Wish For The New Year
Angela shares a holiday and New Years message to all of our amazing listeners! Happy Holidays and a very Happy New Year! We look forward to bringing you many more episodes and a new podcast in 2022.
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