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A PROPER WAY TO MEDITATE

Janna Order Monastery 7 Episodes Aug 30, 2026

A Proper Way to Meditate is a training series on Buddhist meditation rooted in the Four Foundations of Mindfulness of Theravada Buddhism. It explains that the supreme goal of meditation is to reach the state of non-ego and non-self, liberation, and Nirvana, following the path by which the Buddha became a Perfectly Enlightened One. The teachings describe how concentration makes the mind calm, mindful, and free of delusions, and how practice dissolves ego and ignorance on the way to enlightenment. The material is presented as a structured curriculum that Zen instructors should follow in order when guiding new practitioners.

Episodes

Episode 7: Contemplating the breath - Breathing Techniques Aug 30, 2026 00:06:23 Ep 7: Contemplating the breath - Breathing TechniquesWith a firm foundation in Regulating the Body thoroughly and Contemplating the Body’s Impermanence carefully (for at least several months), the practitioner then advances to Breath Awareness. This is an advanced technique, which unfolds from the simple to profound stages.a. Basic Breath AwarenessKnow the breath without interference or control Br

Episode 6: CONTEMPLATING SINS AS SINS Aug 30, 2026 00:02:39 EP6: CONTEMPLATING SINS AS SINS - Recognizing oneself as a mass of Sins accumulated through countless lifetimesThe practitioner contemplates deeply and for a long time, absorbing the profound truth that within this mind exist countless unwholesome qualities like greed, arrogance, selfishness, hatred, jealousy, irresponsibility… These have caused us to commit innumerable wrongdoings across countles

Episode 5: Body Regulating Technique Aug 16, 2026 00:03:24 Episode 5: Body Regulating TechniqueThis consists of five main points:SITTING IN THE CORRECT POSTUREFULL AWARENESS OF THE WHOLE BODYSETTLING IN THE WHOLE BODYRELAXING THE WHOLE BODYKEEPING THE WHOLE BODY MOTIONLESSa. Correct Posture- Hands: Rest the palms on the heels facing upward, left hand over right, with the tips of the thumbs lightly touching. Keep the hands and fingers straight, without ben

Episode 4: During Sitting Meditation Aug 15, 2026 00:05:15 Episode 4: During Sitting MeditationMeditation involves both techniques and contemplation. Practitioners should proceed in the following order:1. Before the Meditation session1.1. Bow to the Buddha three times with absolute reverence1.2. Sit in the full lotus posturePlace the left foot on the right thigh, then place the right foot on the left thigh. The soles of the feet should rest in a balanced

Episode 3: Preparation before practicing Meditation May 5, 2026 00:02:32 Preparation before practicing Meditation- Spread a meditation mat on a flat surface, larger than the sitting area. A thick cloth, mat, or thin cushion may be used to insulate against dampness, preserve bodily warmth, and reduce discomfort.- Avoid wearing tight or informal clothing. When in the main hall or a sacred place, wear a robe.- Choose a location with moderate lighting, neither too bright n

Episode 2: FUNDAMENTAL FACTORS SUPPORTING MEDITATION PRACTICE Jan 20, 2026 00:02:34 A PROPER WAY TO MEDITATEEp 2: FUNDAMENTAL FACTORS SUPPORTING MEDITATION PRACTICERegarding The Foundational Basis of MeditationAs meditation belongs to the advanced stage of cultivation,a strong foundation is essential for effective results: profound Morality,abundant Merit, and robust Physical vitality.Morality means inner purity and nobility ofcharacter, expressed through qualities such as kindne

Episode 1: A PROPER WAY TO MEDITATE Jan 20, 2026 00:01:56 A PROPER WAY TO MEDITATE Episode 1: The supreme objective of Buddhist meditation is to realizenon-ego, achieve liberation, and reach Nirvana. The Buddha himself attainedperfect awakening through meditation.Meditation is a practice that gathers and settles the mind,bringing it into a state of stillness and clarity, free from wandering thoughtsand emotions.Most importantly, meditation helps us disso

A PROPER WAY TO MEDITATE

Episodes

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