The Mix: A Fusion Dance Podcast
The Mix is a podcast about fusion dance, exploring what happens when different dance styles are blended together. Episodes cover the highs of landing a perfect combo and the lows, along with dance chemistry, musicality, and the emotional and mental challenges of the scene. It also offers practical tips for newcomers who want to feel comfortable and confident on the dance floor. The tone is welcoming and conversational, encouraging listeners to enjoy the process and have fun.
Episodes
#35: Are You Really Dancing…or Protecting Yourself?
What if dance is actually giving you access to a part of yourself that you haven’t felt safe expressing?In this episode of the Fusion Dance Podcast, we sit down with Jackson Xia for a personal conversation about dance, emotional growth, intimacy, and the surprising ways movement can help us understand ourselves.Jackson has explored everything from breaking, locking, and house to hustle, krump, pol
#34: The Fastest Way to Expand Your Dance Vocabulary
What if the next dance style you learn could completely change the way you currently dance? Not every class is going to give you the same benefits. Sometimes you need more musicality. Sometimes you need better connection. Sometimes you need to get out of your comfort zone and learn an entirely different movement. In this episode, we get into cross-training for dancers, and which styles can help yo
#33: I Danced 20 Hours a Week for a Month. Here’s What Happened
What happens when you dance 20 hours a week for an entire month?One of us did an experiment and found out firsthand. And well… you learn A LOT. We’re going behind the scenes of an intensive month of dance training, and the surprising lessons that came out of it.In this episode, we talk about:Why “you have to train to engrain.” How learning to lead made us a better follower in partner dance, and wh
#32: Why Trophies Don't Make Better Dancers (A Review of the ThrowDown Dance Event)
This week we're taking you behind the scenes of our trip to The ThrowDown, a fusion dance weekender and competition in the bay area (Oakland) in California.Yes, we competed.Yes, we made finals…but that wasn't the shiny highlight of the weekend.Instead, we found ourselves asking much bigger questions:What actually makes someone a great fusion dancer?How should competitions judge dancers in
#31: Why Is Partner Dance So White? And How to Fix It
Is partner dancing losing its roots? What happens when we stop caring or asking about where a dance came from?This week, we're joined by Dave Harris for one of the most thought-provoking conversations we've had on the podcast. We dive into the intersections of dance, culture, history, identity, and what it really means to create an “inclusive place” - not just in theory, but in actual prac
#30: Why Experienced Dancers Are Quietly Leaving
It’s SEASON 2 of The Fusion Dance Podcast! We took a hiatus because we have been understaffed and overworked but we are back with more hot takes this time. Is fusion dance losing its spark? We have an honest conversation about the future of fusion, what makes dancers stay (or why many leave), and how DJs have more influence than you might think. From behind-the-booth lessons learned while DJing a
#29: We Traveled To The Middle East! (& What It Taught Us About Dance)
Welcome back to another episode of The Fusion Dance Podcast! Today, we’re going on a little journey - halfway across the world, actually.In this episode, Trang shares her unforgettable adventure through the Middle East and what it revealed about connection, culture, and the way we move with one another through dance.You’ll hear about :The unexpected challenge of finding partner and social dances i
#28: Our Honest Take on The Bay (SF/Oakland) and "City in Motion" Event
We’re taking you behind the scenes of our recent trip to the San Francisco and Oakland fusion dance weekender — City In Motion.We’re talking all about the highlights and lowlights from our experience, what made the Bay Area scene stand out, and how it compares to what we’re building right here in LA.You’ll hear our honest thoughts on:The vibe and style differences between LA and the Bay — is the B
#27: What’s Your Dance Love Language? Plus The Power of Stillness
Today, we’re diving with Meredith Levine into one of the most often overlooked aspects of partner dancing: stillness. We’re exploring how less can truly be more on the dance floor, and how presence, breath, and energy exchange can transform a simple step into a meaningful body conversation. You’ll also hear about the Six Dance Love Languages - that helps explain why certain dance partners just cli
#26: Sacrificing Your Joy, Plus When Grief & Burnout Hits You As A Dancer
Hey friend, this episode is a deeply personal one. We’re talking about grief, growth, and how to keep your joy alive on the dance floor - even when life throws challenges your way.In this episode, we talk about:Trang shares her reflection on her recent experience grief and depression, exploring the impact of losing someone in the dance community, a dance partner moving away, and what it taught her
#25: Stop Measuring Your Value by Your Last Dance (Practica Lesson)
In this episode, we’re diving into the heart of our dance Practicas (or, as one attendee called it, a “dance practice jam session”) and what we’ve been learning about ourselves, our partners, and our community through them.So often, dancers tie their self-worth to how they’re perceived on the floor — the number of times they’re asked to dance, compliments they receive, or how “good” their last dan
#24: When The Dance Community Turns a Blind Eye -The Cost of Looking Away
Hey friend,Today's episode is *not* lighthearted. It’s not a “fun” topic. But it’s one we cannot afford to keep sweeping under the rug.Today, we’re having a real talk about unsafe people in the dance scene — how abuse of power shows up, why character matters, and what we as a community can do about it.Because here’s the truth: We’re not here to please everyone. We’re here to protect our people
#23: The FU Dance Rubric & Why Practicas Can Change Your Dance Game
Today’s episode is a sneak peak into something we’ve been building behind the scenes that’s going to seriously elevate your dancing — Fusion University’s Dance Rubric — and why our Practicas (dance practice jam) are becoming a favorite space for learning, experimenting, and actually feeling the growth in your dance.Here’s the thing:You can’t improve what you can’t measure. If we’re going to define
#22: Why We Almost Quit Fusion University (FU)
In this honest episode, we’re pulling back the curtain on what it’s really like to launch something like Fusion University.We’re talking about the behind-the-scenes challenges, the moments that made us question everything, the heartfelt feedback that lifted us, and the unexpected the not so pretty parts that comes with being “an entity” versus just yourself. (Yup — people treat you differently. We
#21: Fusion Dancing in Northern CA (And Why LA Might Be Missing the Mark)
Have you ever had an experience that shifted your perspective on something you love? That’s exactly what happened when Trang traveled up to the Bay Area and jumped into the fusion dance scene up north.In this episode, we’re dishing the details from Trang’s trip, the moment of being in the space where Kalann first fell in love with fusion, and the eye-opening realizations about what makes a scene s
#20: Fusion University (FU!) has arrived! Come dance, learn, and grow with us!
Fusion University (FU!) is created in LA, but shaped by dancers, music, and movement from across the globe. Our roots are local. Our rhythm is global. Our community is alive.Ever wondered what it takes to build a vibrant dance school from the ground up? In today’s episode, we’re talking about…. Fusion University (FU!)—a brand-new home for fusion dance here in LA!. You’ll hear about the vision, cha
#19: Finding Your Rhythm in Dance – Peaks, Plateaus (PLUS, How to Manage Dance Floor Conflict)
Let’s face it—every dancer has experienced it. Whether it’s hitting a plateau in your growth, navigating tricky moments on the dance floor, or chasing the magic of “the perfect dance,” today’s episode is for you. We’re diving into the mental, emotional, and creative sides of dance to help you find your rhythm and embrace the flow of your journey, both on and off the dance floor.Here’s what we cove
#18: Overcoming Conflict, Self-Doubt, and Comparison In Dance
Today’s episode dives deep into the fusion dance world, touching on the inner and outer conflicts we face as dancers. Whether it’s self-comparison, miscommunication, or navigating feedback, we’re unpacking it all with real-life experiences, tangible tips, and some mindset shifts.We’ll hear from Kalann, who shares how he overcame self-deprecation and self-worth issues and the mental blocks that use
#17: Listening Deeply - Mastering Non-Verbal Communication in Dance
In this episode, we're diving deep into the lessons, realizations, and aha moments we had after attending Red Rose Fusion (Part 2) —a weekend packed with dances, amazing connections, and some insights to personal growth.If you’ve ever wondered what it’s like to experience a fusion dance event or how dancing can be a mirror for self-discovery, this is the episode for you. We’re breaking down ev
#16: Fusion Dance Weekend Event - Breaking Down Red Rose Fusion
Hey there, friend!If you’ve ever wondered what it’s like to step out of your local dance scene and immerse yourself in an entirely new fusion dance community, today’s episode is a must-listen. We’re recapping our weekend at Red Rose Fusion in Lancaster, PA—a first-year dance weekender that gave us so much to talk about.Here’s what we’re diving into:• Event Highlights & First Impressions: From
#15: Returning From a Break – Travel, Dance, and Fresh Perspectives
Hey there, friends! Welcome back to the podcast. It’s been a minute, hasn’t it? If it feels like we’ve been on a bit of a hiatus, you’re not wrong. One of us (Trang) has been off on an overseas adventure, and truth be told, we’re looking for more ideas for the podcast. Tip: If you’ve got topics or guest suggestions you’re dying to hear, slide into our DMs or shoot us an email. We’d love to hear fr
#14: Dance Competition vs Fusion: The Good, The Bad, The Potential, with Ben O’Neal
Hey there, friend! If you’ve ever been curious about fusion dance—or maybe you’ve dabbled in it but want to dive deeper—today’s episode is packed with insights, ideas, and inspiration. We’re joined by someone who has been dancing since his teenage years, mastering styles like ballroom, West Coast Swing, and now, fusion. He’s taught and competed across the globe, and today, Ben O’Neal is bringing h
#13: Dance Cliques (Ugh) + How To Say No To A Dance with Grace
Have you ever walked into a dance floor (or really, any room) and felt the sting of not being welcomed? That awkward "where do I fit in?" moment? Yeah, us too.
In this episode, we’re diving into the heart of why dance cliques form, how they hinder community growth, and simple ways to foster inclusivity. Oh, and we’re also tackling one of the trickiest dance dilemmas: how to say "no" to a dance g
#12: Signs You Are Burnt Out From Dance and How to Bounce Back
Today, we’re diving into a topic that every dancer (yes, even the most passionate ones!) has faced at some point: burnout. Or as some people in the partner dance community like to call it, feeling "swung over." Whether it’s from too many late-night socials, rigorous practices, or even the mental and emotional demands of dance life, burnout is real. And it’s a conversation we need to have
#11: Dating & Finding Love on the Dance Floor: The Romance, the Chemistry, and the Reality
Today’s episode is a juicy one, and trust us, you’re going to want to grab your headphones and maybe even your dance partner for this! We’re talking about the world of dating and finding love on the dance floor—whether you’re single, happily partnered, or somewhere in between, this episode is packed with tips, hot takes, and advice from dancers and real-life dance couples.
We’re talking about eve
#10: How Dance Transforms Mental Health and Emotional Well-Being, with Dani Bitout & David Sacha
This week, we’re talking about the power of dance with a heartfelt roundtable discussion featuring two incredible dancers who share their personal journeys and how dance has shaped their mental health and emotional well-being, Dani Bitout and David Sacha.
Dance is more than just movement—it’s a way to heal, connect, and express ourselves when words simply fall short. Together, we explore the many
#9: Isn’t Fusion Dance Creepy? Misconceptions, Awkward Convos, and the Dance Social ‘Ick’
In today’s episode, we’re diving deep into the world of social dance with a fun, lighthearted, and totally real look at the “ick” moments and the random convos we dancers have in-between songs or after an event (you know what I’m talking about)! From perceptions of the fusion dance scene to the challenges of connecting with different dance partners, we’re unpacking it all!
Here’s a sneak peek of
#8: Why Your Negative Self-Talk In Dance Is Holding You Back (and How to Stop It)
This week, we’re diving into the rollercoaster of emotions and lessons that came up in our dance journey—and let me tell you, it’s been a week. From moments of self-doubt to breakthroughs on and off the dance floor, I’m peeling back the curtain on how everything—dance, personal life, and mindset—bleeds together.
Here’s what we’re talking about in today’s episode:
- Battling negative self-tal
#7: Dancing ‘Til Dawn: Dealing With Dance Highs And the Emotional Crash of Late-Night Socials
Have you ever danced the night away until the early hours of the morning and wondered, *“Is this even normal?” If you’ve ever been to a dance convention, you know exactly what we’re talking about. These events are filled with energy, connection, and a magical kind of buzz that keeps you going until 5 a.m.—or later!
In today’s episode, we’re diving into the world of late-night dance socials. Tra
#6: What It Takes to Run a Dance Social (Hint: It’s a Lot!), with Jason Fong, Jeannie Lin, and Jordan Watson
Have you ever walked into a dance social, felt the buzz of the music, and thought, “Wow, this just flows so effortlessly”? Well, in this episode, we’re pulling back the curtain with Jason Fong, Jeannie Lin, and Jordan Watson, three fusion social dance organizers in Los Angeles.
Trust us, what happens behind the scenes is anything but effortless—it’s a labor of love, creativity, and more than a l
#5: High-Fidelity Fusion Dance Weekend – The Good and The Hilarious (Recap with Kalann)
Today, we're diving into the fabulous world of dance conventions with Kalann, who was fresh off an incredible weekend at the High-Fidelity Fusion Dance 3 day weekend event in Seattle. Get ready for a rollercoaster of laughter, learning, and insights that you won’t want to miss!
In This Episode, We Discuss:
- Kalann’s fun weekend filled with social dances. Even though he didn’t opt in for the wor
#4: The Power of Dance Laura’s Path to Reclaiming Her Body & Healing Her Life
In today’s episode, we have a conversation with Laura Bevilacqua, a dancer who has an extensive background in ballet, jazz, swing, and latin. From personal challenges to her evolution through dance, she opens up about how movement has shaped her identity and helped her reconnect with her body. If you’ve ever wondered about the emotional power of dance and how it can be a vehicle for personal growt
#3: Hilarious Pet Peeves & Tackling Dance Hygiene - BO, Bad Breath, Bad Vibes & Farting
Welcome to one of our MOST FUNNY AND HILARIOUS episodes to date! In this must-listen show, we’re diving into some of the quirkiest and most relatable aspects of the dance world, complete with bursts of laughter that will have you giggling along with us!
We had SO much fun recording this episode and were laughing so hard throughout, you’ll totally hear it! If you’re in the mood for a fun, lighthea
#2: Things We Wish We Knew When We Started Social Dancing (Tips and Insights for New Dancers)
Today, we're diving into the world of dance socials and sharing our experiences as dancers. If you're new to the scene or feeling a bit lost, this episode is for you! We discuss all the things we wish we had known when starting out at dance socials and the tools we think could make the experience even better.
In This Episode, We Cover:
**Navigating Dance Etiquette:** We chat about the importanc
#1: Fusion Dance 101: Energy, Connection, and Chemistry
In our very first episode of *The Mix*, we dive deep into the world of partner dancing and explore the art of fusion dance! If you’ve ever been curious about what fusion dance is and why it's so special, this episode is for you. We’ll be chatting all about the freedom and creativity it offers dancers, and how it’s different from more structured dance styles.
Here’s what you can expect:
**Why F
![The Mix: A Fusion Dance Podcast [TRAILER]](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/42171356/42171356-1728273187503-ebdd09bf3be33.jpg)
The Mix: A Fusion Dance Podcast [TRAILER]
**🎉 Our Podcast Launch is HERE!**
🚀 We are beyond excited to announce the launch *The Mix* - a fusion dance podcast where we dive deep into the world of blending different dance styles and everything that comes with it.
We’ll be chatting about everything from: the thrill of mastering that perfect combo, to the emotional and mental challenges that show up along the way.
And for all our newbie
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