Birth, Baby! | Guidance for Pregnancy, Birth, Postpartum, and Parenting
Birth, Baby! Podcast, hosted by Ciarra Morgan, a birth doula and educator from Austin, Texas, offers guidance on pregnancy, childbirth, and postpartum care. Episodes feature interviews, personal stories, and evidence-based information to help families make informed decisions. Topics include prenatal care, birth planning, and newborn care.
Episodes
Should You Freeze Your Eggs? Egg Freezing, Fertility & Your Biological Clock | Birth, Baby! Ep 213
What does egg freezing actually look like, and who should consider it?
In this episode, Valerie Landis joins me to discuss the emotional, financial, and medical side of freezing your eggs, including what happens during stimulation and retrieval, why every cycle can produce very different results, and why the number of eggs retrieved does not guarantee a future baby.
We also get into egg freezing v
When Sexual Trauma Resurfaces in Pregnancy, Birth & Postpartum | Birth, Baby! Ep 212
This episode explores the intersection of trauma, childbirth, and mental health, focusing on how sexual trauma can impact birthing experiences and postpartum care. Guest expert Lacey Castilleja Fisher shares insights on trauma-informed practices, birth planning, and therapeutic techniques to support trauma survivors.
If you have a history of sexual trauma and are planning a pregnancy, pregnant, pr
Prodromal Labor, Oxytocin & Pitocin: What Your Body Is Actually Doing | Birth, Baby! Ep. 211
You’ve been having contractions for hours. You’re convinced this is it. Then you finally fall asleep, wake up the next morning, and they’re gone. A few nights later, it happens again.
Welcome to the confusing and sometimes incredibly frustrating world of prodromal labor.
In this episode, I’m joined by Angela Horn, a doula with 27 years of experience and host of the Doulas of the Roundtable podcast
Addiction, Recovery, and Pregnancy: Navigating MAT and Reducing Stigma | Birth, Baby! Ep. 210
Addiction doesn’t magically disappear when someone becomes pregnant. Yet pregnant women struggling with substance use disorder can face enormous judgment, including the assumption that continuing to struggle means they don’t love or want their baby.
In this episode, substance use disorder counselor and recovery advocate Christina Garafalo joins me to talk about what addiction during pregnancy actu
From Underprepared to Empowered: Three Births That Changed Everything | Birth, Baby! Ep. 209
Dr. Michelle El Khouri’s three births could not have been more different.
In this episode, we talk about how Michelle progressed from feeling unprepared for birth to developing a deep connection with her body, the importance of childbirth education and informed consent, yoga and breathwork for birth, hypnobirthing, birth advocacy, building a trusted support circle, and why sharing positive birth s
Scheduling Birth & Postpartum Doula Clients: Booking Strategies That Work | Birth, Baby! Ep. 208
One of the most common questions new and growing doulas have is: How do doulas schedule multiple clients without everything overlapping at once?
In this episode, I’m joined by a postpartum doula agency owner and postpartum doula trainer, Allison Coleman, to talk about the real logistics behind scheduling birth and postpartum doula clients in a way that supports families and protects doulas from bu
PCOS Was Renamed to PMOS: What the Name Change Means & How to Actually Feel Better | Birth, Baby! Ep. 207
For years, we've known this condition as PCOS (Polycystic Ovary Syndrome), but our understanding has evolved. Many experts now believe the name doesn't accurately describe what's happening in the body. That's why you'll increasingly hear the term PMOS (Polyendocrine Metabolic Ovary Syndrome), reflecting that this condition affects far more than just the ovaries.
In this episode, Dr. Sierra Dee, an
Rebuilding Intimacy After Baby: Postpartum Healing, Pelvic Floor Health, and Feeling Like Yourself Again | Birth, Baby! Ep.206
Postpartum recovery is about so much more than the six-week checkup.
In this episode of the Birth, Baby! Podcast, host Ciarra Morgan sits down with pelvic floor physical therapist Jensine Chavez to discuss postpartum healing, pelvic floor health, painful sex after baby, body connection, and rebuilding intimacy after childbirth.
We talk about the physical and emotional changes many women experience
From Unicorn Birth to Long, Tough Labor: Lessons in Expectation and Preparation | Birth, Baby! Ep.205
In this episode, Carly Pearson shares her deeply personal second birth story, highlighting the emotional and physical challenges she faced, from battling severe hyperemesis to navigating labor that was much longer than she anticipated. Her journey offers insight into the realities of pregnancy and birth, especially as an experienced doula and mother.
In this episode:
Carly discusses her pregnanc
Perimenopause Hormones Explained: Functional Testing & Nutrition Support for Women | Birth, Baby! Ep.204
Perimenopause can begin years before menopause, yet many women are never taught what to expect. From anxiety and sleep struggles to weight changes, brain fog, fatigue, and mood swings, hormonal shifts during this stage can impact nearly every part of daily life.
In this episode, host Ciarra Morgan sits down with Amber Frauenholtz, a functional nutritionist, to discuss perimenopause hormones, commo
Round Ligament Pain During Pregnancy: Causes, Relief, and When to Seek Help | Birth, Baby! Ep.203
Sharp pulling pains in the belly, groin, or hips during pregnancy can feel alarming, especially for first-time parents.
In this episode of the Birth, Baby! Podcast, host Ciarra Morgan sits down with Dr. Katherine Melot, owner of BirthCo chiropractic, to discuss round ligament pain during pregnancy, what causes it, how to relieve discomfort, and when pregnant women should seek additional medical su
Understanding Gestational Diabetes: Key Facts Expectant Parents Should Know | Birth, Baby! Ep.202
In this episode, we explore gestational diabetes, its causes, testing methods, and management strategies. Our expert guest Lily Nichols shares evidence-based insights to help expectant mothers understand and navigate this common condition.
Key Topics:
What is gestational diabetes and how it differs from type 1 and type 2 diabetes
Causes and risk factors of gestational diabetes
Timing and met
Matrescence Explained: The Emotional, Mental & Identity Shifts of Motherhood | Birth, Baby! Ep.201
Motherhood changes everything…including the mother herself.
In this episode, host Ciarra Morgan sits down with Chelsey Scaffidi, the author of The Mother Year, to discuss matrescence, the seasons of motherhood, and the profound identity shifts women experience when becoming mothers.
As both a mother and attorney, she shares honest insight into the emotional, mental, and relational transformation t
Birth Workers and Trauma: Recognizing Burnout, Triggers, and Emotional Overload | Birth, Baby! Ep.200
In this episode, we explore how trauma and vicarious trauma can affect birth workers, including the signs of burnout, emotional overload, and unresolved triggers. Guest expert Lacey Fisher shares practical strategies for managing difficult birth experiences, setting healthy boundaries, practicing meaningful self-care, and protecting your mental health while working in high-stress birth environment
Parent Coaching: How It Works, Who It’s For, and How to Become One | Birth, Baby! Ep.199
Parenting doesn’t come with a manual, but what if you had personalized, judgment-free support along the way?
In this episode, I’m joined by a parent coach and founder of a training company for parent coaches to break down what parenting coaching actually is (and what it’s not). We talk about how parent coaching differs from therapy, who benefits most from this type of support, and why more familie
When Should Doulas Step In During Labor? The Art of Support vs. Holding Space | Birth, Baby! Ep.198
One of the most nuanced skills a doula can develop is knowing when to step in during labor, and when to simply hold space.
In this episode, host Ciarra Morgan sits down with k’mae martinez, a fellow birth doula, to discuss the balance between hands-on labor support and calm presence. Inspired by a recent conversation with a midwife who shared that some doulas may not intervene enough to help suppo
Should Doulas Use AI? Balancing Automation & Human Connection in Doula Businesses | Birth, Baby! Ep.197
AI is rapidly changing online business, and the birth world is no exception. From content creation and marketing to workflows and client communication, more doulas are using AI tools to save time and grow their businesses.
But in a profession built on trust, emotional support, and human connection, where should doulas draw the line?
In this episode, host Ciarra Morgan sits down with Doula Darcy, f
Pregnancy After Loss: Navigating Fear, Hope, and Birth After Stillbirth Birth, Baby! Ep.196
Pregnancy after loss carries both hope and heartbreak at the same time.
In this episode of the Birth, Baby! Podcast, host Ciarra Morgan welcomes back Elaine Nguyen, a mother who previously shared her stillbirth story, to now share her journey through pregnancy and birth after loss as she welcomed her miracle baby.
We discuss the emotional complexity of pregnancy after stillbirth, navigating fear a
How Sleep Coaches Helps Families and Why Doulas Should Consider Becoming One Birth, Baby! Ep.195
Sleep can be one of the biggest stressors for new and growing families—but many parents don’t realize there is professional support available beyond simply “waiting it out.”
In this episode, I’m joined by Jayne Havens, a pediatric sleep consultant and founder of Center for Pediatric Sleep Management to talk about what sleep consultants actually do, how they support families, and when it may be tim
The Difference Between Employee vs. Independent Contractor Doulas Birth, Baby! Ep.194
If you’re a doula working with an agency, or considering it, understanding whether you’re classified as an employee or an independent contractor isn’t just a technical detail… it directly impacts your pay, taxes, legal protections, and overall work experience.
In this episode, I sit down with fellow doula agency owner, Allison Coleman, to break down the real differences between employee and contra
High Blood Pressure in Pregnancy: Hypertension vs. Preeclampsia Birth, Baby! Ep.193
Hearing the words high blood pressure during pregnancy can feel overwhelming but understanding what it actually means can make a huge difference in how you navigate your care and your birth.
In this episode, I’m breaking down the differences between chronic hypertension, gestational hypertension, and preeclampsia in a way that’s easy to understand and actually helpful. We’ll talk about how each co
Shelby's Story of Navigating HELLP Syndrome, an Extensive NICU stay, and 2 VBAC Attempts Birth, Baby! Ep.192
In this birth story episode, Shelby shares her powerful journey through pregnancy, HELLP syndrome, a premature delivery, months long NICU experience, and her inspiring approach to birth planning and recovery. She also shares her second and third TOLAC/VBAC plans and outcomes. This episode highlights the importance of informed choices, listening to your intuition, and advocating for your birth expe
Secondary Infertility: When Getting Pregnant Is Harder Than You Expected Birth, Baby! Ep.191
If you’ve had a baby before and expected getting pregnant again to be straightforward, but it’s not, you’re not alone! In this episode, I’m joined by a fertility doula to talk about secondary infertility—what it is, why it happens, and the emotional complexity that often comes with it. This is a topic that’s not talked about enough, and many families feel confused or even guilty for struggling whe
Domestic Violence During Pregnancy: Warning Signs & How to Help Birth, Baby! Ep.190
Pregnancy is often seen as a time of joy, but for many, it can also be a time of increased vulnerability and risk.
In this powerful and eye-opening conversation, Ciarra sits down with Laramie Gorbett, an expert in domestic violence, sexual assault, and human trafficking, to unpack the realities of abuse during pregnancy. Together, they explore how relationship dynamics can shift, the warning signs
Labor Dystocia Explained: What “Failure to Progress” Really Means Birth, Baby! Ep.189
Being told your labor “isn’t progressing” can feel discouraging and for many families, it’s the moment where birth plans suddenly shift. But what does “failure to progress” actually mean?
This episode breaks down the true definition of labor dystocia based on current ACOG guidelines, including what actually counts as progress in labor. We’ll talk about dilation, effacement, and station (and why di
Evelyn’s Stories of Home Birth After Cesarean and Following Her Intuition Birth, Baby! Ep.188
Evelyn Houder is back to share her stories of home birth after cesarean and her transformative journey through motherhood. She details the contrast of these experiences with pregnancy, birth, and postpartum compared to her first. From her initial struggles with IVF to her decision to pursue a home birth, Evelyn emphasizes the importance of intuition, advocacy, and finding the right support during
Training with Your Hormonal Cycle: Optimizing Performance and Well-being Birth, Baby! Ep.187
Maxine Eiland is back to discuss how hormonal cycles influence women's training, energy, and recovery, emphasizing the importance of honoring the body's signals and adjusting workouts accordingly.
With a passion for supporting women through all stages of life—including fertility, pregnancy, postpartum, menopause and beyond—Maxine offers personalized training programs tailored to each individual's
Planned or Unexpected C-Section: How a Doula Still Supports You Birth, Baby! Ep.186
In the world of childbirth, the conversation around doulas often leans heavily towards natural births, leaving many to wonder: what happens when a C-section is necessary? Spoiler alert: doulas are just as crucial during surgical births. In this episode, we’ll explore the invaluable support that a doula can provide during both planned and unplanned C-sections, ensuring that families feel informed,
What It’s Really Like to Be a NICU Parent—and Why Specialized Doula Support Matters Birth, Baby! Ep.185
Mary Farrelly, RN, BSN, RNC-NIC, C-ND, a NICU nurse, educator, and doula trainer, joins Ciarra to shares her expertise on the NICU experience. She discusses what the NICU is, common reasons for NICU stays, how families can prepare, and the vital role of NICU doulas in supporting families through this challenging journey.
Mary has over a decade of experience supporting babies and families through s
Why Estrogen Matters: Aging, Hormone Health, and What Research Really Says About HRT Birth, Baby! Ep.184
Maxine Eiland joins host Ciarra Morgan to discuss the crucial role of estrogen and hormones in women's health, especially as they age. Topics include signs of estrogen decline, menopause, hormone replacement therapy, and how to optimize health during midlife.
With a passion for supporting women through all stages of life—including fertility, pregnancy, postpartum, menopause and beyond—Maxine offer
Navigating the Complexities of IVF: What Happens to Extra Embryos Birth, Baby! Ep.183
A candid conversation about IVF, embryo decisions, and the overlooked counseling on embryo options. Exploring personal experiences, ethical dilemmas, and the need for better guidance in reproductive choices.
For many years, Evelyn lived in LA and SF, CA as a dancer, actor and on-camera talent, turned media producer. She drastically changed course when she decided to take on the role of a lifetime
Evelyn’s IVF and Birth Story: Navigating Pressure, Intuition, and Finding Her Voice Birth, Baby! Ep.182
Evelyn Houder joins host Ciarra Morgan to share her profound journey through the pregnancy, birth, and postpartum recovery of her first child. She discusses the struggles she faced in conceiving, her experience with IVF, and the choices she made regarding her birth plan. Evelyn reflects on the emotional and physical challenges of labor, the impact of medical interventions, and the feelings of defe
From Pregnancy to Parenthood: Learning to Advocate for Yourself and Your Child Birth, Baby! Ep.181
Paula Yost, a seasoned attorney and mental health clinician, joins host Ciarra Morgan to discuss the importance of advocacy in parenting, particularly in medical and educational settings. She emphasizes the need for parents to advocate for themselves and their children, sharing personal experiences and practical strategies for effective advocacy. The discussion covers various challenges parents fa
Red Light Therapy for Postpartum Recovery: How It Works, Benefits, and Safety | Birth, Baby! Ep.180
Tracy Donegan joins host Ciarra Morgan to discuss the innovative use of red light therapy, particularly its applications for postpartum recovery. She explains the science behind photobiomodulation, the benefits for new mothers, and the importance of proper device selection. The discussion also touches on mental health implications, safety considerations, and the future potential of red light thera
Pregnancy and Neurodivergence: Preparing for Birth and Postpartum | Birth, Baby! Ep.179
Bringing a new life into the world is a profound experience, but for neurodivergent parents, pregnancy and postpartum can present unique challenges. Alix Myers, a neuroaffirming doula and parenting support specialist, joins host Ciarra Morgan to discuss strategies for support, comfort, and communication during this crucial journey. You’ll gain valuable strategies to support your journey through pr
Breaking the Cycle: A Story of Pregnancy, Birth, and Motherhood After Childhood Trauma | Birth, Baby! Ep.177
Shamrea Marquell joins host Ciarra Morgan to share her journey of motherhood, from her initial reluctance to have children to her eventual pregnancy and the challenges she faced during and after childbirth. She discusses her experiences with pregnancy and the mental health challenges she encountered postpartum from the perspective of a person that experienced childhood trauma. Shamrea emphasizes t
Prenatal Yoga and the Nervous System: Preparing the Body for Birth | Birth, Baby! Ep.176
Lindsay DiCello, founder of Austin Yoga Lounge, joins host Ciarra Morgan to discuss the unique aspects of prenatal yoga and its significance for expecting mothers. She highlights the differences between prenatal and traditional yoga, emphasizing the importance of tailored practices that address the physiological changes during pregnancy. The discussion also covers the impact of prenatal yoga on la
Do You Need to Pump and Dump? Understanding Alcohol and Breastfeeding | Birth, Baby! Ep.175
Ciarra is joined by Jessica Semar, IBCLC, to discuss the complexities of alcohol consumption during breastfeeding. They address common myths, such as the necessity of pumping and dumping after drinking, and provide insights into how alcohol metabolizes in the body and its effects on breast milk. The discussion also touches on societal judgments surrounding breastfeeding parents who consume alcohol
Doula Commentary About the Free Birth Society Controversy | Birth, Baby! Ep.174
Host Ciarra Morgan and special guest Jes Gannon engage in a candid discussion about the controversial Free Birth Society and its implications for expectant mothers. They reflect on their personal experiences and opinions regarding unassisted births, emphasizing the importance of informed decision-making and the potential risks involved. The conversation is sparked by a recent podcast series from T
A Mother’s Story of Escaping Domestic Violence and Navigating a High-Risk Pregnancy | Birth, Baby! Ep.173
Jennifer Lucas joins host Ciarra Morgan to share her powerful and deeply personal birth story. She shares what it was like to navigate pregnancy, survival, and motherhood while fleeing an abusive relationship. She discusses leaving an abusive relationship while pregnant, navigating a high-risk pregnancy and complex medical decisions, the emotional reality of having a baby in the NICU, and parentin
A Discussion About Why Your Doula Doesn't Offer Refunds | Birth, Baby! Ep.172
In this episode, Ciarra Morgan discusses the reasons behind the no-refund policy for doula services, emphasizing the commitment and business aspects of being a doula. She explains the various factors that contribute to the cost of doula services, including prenatal meetings, on-call time, and the importance of honoring contracts between clients and doulas. Ciarra also touches on postpartum care an
The Influence and Impact of the Free Birth Society | Birth, Baby! Ep.171
Leonora Colen, a home birth midwife, joins Ciarra Morgan to talk about the recent news of the Free Birth Society. They delve into the topic of free birth, exploring its definition, origins, and the rise of the Free Birth Society. They discuss the implications of free birth, including the trauma some women experience in medical settings, the role of midwives and doulas, and the importance of inform
Beyond the 6-Week Mark: Why Postpartum Can Last Years | Birth, Baby! Ep.170
Laura Sandoval-Sweeney is back as a guest to discuss the postpartum period after birth. In today’s fast-paced world, the postpartum period is often misunderstood and underestimated. Many believe that six weeks is sufficient for recovery, but the truth is far more complex. In this episode, Ciarra dives into a compelling discussion with Laura Sandoval Sweeney, a mental health therapist, to explore t
Understanding Lactation Support Options | Birth, Baby! Ep.169
In this conversation, Amy Volk, a registered nurse and lactation consultant, discusses the various types of lactation providers, their qualifications, and the importance of seeking support both prenatally and postnatally. She emphasizes the need for parents to recognize signs that may indicate the need for lactation support and the role of insurance in accessing these services. The discussion also
Birth Stories: A Nurse Who Opted Out of Hospital Birth | Birth, Baby! Ep.168
In this conversation, Kaitlyn Scott, a labor and delivery nurse and birth photographer, shares her unique experiences of pregnancy, labor, and the transition to becoming a labor and delivery nurse. She discusses her personal journey of having two babies outside of the hospital, the importance of having a doula, and the empowering experience of home birth. Kaitlyn also reflects on her career shift
Practical Tips for Baby Proofing Your Home | Birth, Baby! Ep.167
Moriel Levy joins Ciarra Morgan discusses the importance of baby proofing homes to ensure child safety. She emphasizes that baby proofing is not just about installing safety devices but also about understanding the unique hazards that come with having a mobile child. The discussion covers when to start baby proofing, common hazards that parents often overlook, and the benefits of hiring profession
The Joy of Seeing Your Baby: Elective Ultrasounds Explained | Birth, Baby! Ep.166
MJ Saunders, owner of See My Baby Live, is back to discuss the various types of elective ultrasounds available to expectant parents. This conversation focuses on the importance of these procedures for emotional connection and reassurance during pregnancy. The discussion covers the timing of ultrasounds, the technology used, and the significance of choosing a qualified provider to ensure safety and
Building Your Village: The Role of Au Pairs in Early Parenthood | Birth, Baby! Ep.165
Carolina Ochoa, a childcare coordinator with Cultural Care Au Pair joins Ciarra Morgan to talk about how Au Pairs help families and what the process looks like. The conversation delves into the qualifications, responsibilities and experiences of au pairs and their hosts, emphasizing the added benefit of the exposure to different cultures.
Carolina Ochoa is Local childcare Coordinator with Cultural
The Importance of Community and Support Groups during Pregnancy and Postpartum | Birth, Baby! Ep.164
Cynthia Tinajero, creator of Mamistad New Moms Network, joins host Ciarra Morgan to discuss the importance of community and connection for new parents. She shares her journey of being diagnosed with depression in her first trimester of pregnancy and how she created this group to support other people through the journey of entering motherhood. She emphasizes the importance of flexibility in motherh
Birth Stories: Katelyn's Unexpected Journey to Home Birth | Birth, Baby! Ep.163
Katelyn Henry joins Ciarra Morgan to share her unexpected journey to a home birth, detailing the challenges and triumphs she faced along the way. From finding the right support in a doula and midwife to navigating the intensity of labor, she emphasizes the importance of trusting oneself and the process. The discussion also touches on postpartum experiences and the joy of welcoming a new baby into
Bounce Back Culture and Listening to Your Body| Birth, Baby! Ep.162
Maxine Eiland, a dedicated fitness professional and the founder of Divine Mama Strength, based in Austin, Texas, joins host Ciarra Morgan to discuss the challenges of postpartum recovery and the societal pressures surrounding 'bounce back culture.' She emphasizes the importance of nourishing the body, understanding emotional and physical recovery, and recognizing the signs of readiness for exercis
High-Functioning Moms & Postpartum Anxiety: Breaking the Cycle of Overwhelm and Finding Healing | Birth, Baby! Ep.161
In this conversation, Laura Sandoval, a mental health therapist, discusses the challenges faced by high-functioning moms, particularly those dealing with postpartum anxiety. She emphasizes the importance of recognizing the signs of anxiety, the impact of societal expectations, and the need for support and self-care. The discussion also highlights the significance of finding specialized therapists
Ultrasound in Pregnancy: What to Expect, Safety, and How It Really Works | Birth, Baby! Ep.160
In this conversation, MJ Saunders, a registered diagnostic medical sonographer, discusses the significance of ultrasounds in pregnancy, addressing common concerns about safety and the emotional aspects of seeing one's baby. She explains the different types of ultrasounds, their purposes, and the typical schedule for expectant mothers. MJ emphasizes the importance of hydration for clear imaging and
Maria's Birth Story: NICU, Exclusive Pumping, and Healing | Birth, Baby! Ep.159
Maria Mathis-Cruiser continues her story and shares her journey through the complexities of childbirth, including the unexpected transition to a C-section, her NICU experience with her daughter, and the emotional challenges of postpartum recovery. She discusses the struggles of breastfeeding, the societal pressures of motherhood, and ultimately finds peace in her decision to prioritize her well-be
The ABCs of Safe Sleep for Babies | Birth, Baby! Ep.158
Host Ciarra Morgan and past co-host Samantha Kelly discuss the essential principles of safe sleep for infants, focusing on the ABCs of safe sleep: Alone, Back, and Crib. Ciarra emphasizes the importance of implementing these practices from day one to reduce the risk of SIDS and shares practical tips for parents navigating sleep safety. The conversation also touches on when parents can relax their
An SLP’s Take on Pacifiers, Thumb Sucking, and Oral Development | Birth, Baby! Ep.157
Virginie Lacoste, a speech and language pathologist, joins host Ciarra Morgan to talk about the roles of pacifiers and thumb sucking in infant development. They discuss the pros and cons of pacifiers, their impact on oral development, and when parents should seek professional help. The conversation emphasizes the importance of understanding the needs of infants and the role of early intervention i
Registry Must-Have: How to Choose the Right Baby Bottle | Birth, Baby! Ep.156
Heather Eure, an IBCLC joins Ciarra to discuss the complexities of choosing the right baby bottles. She emphasizes the importance of understanding bottle features, such as nipple shape and flow rate, and how these factors can impact feeding success. Heather also shares insights on transitioning between bottle and breastfeeding, adapting bottles as babies grow, and the significance of paced bottle-
Registry Must-Have: Baby Sleep Environment Essentials | Birth, Baby! Ep.155
Ciarra Morgan, birth doula and pediatric sleep consultant, shares her favorite sleep aids for babies including swaddles, sound machines, night lights, lovies, and pacifiers. She emphasizes the importance of creating a sleep-friendly environment and the need for sustainable sleep practices that can adapt as children grow. The discussion provides practical tips for parents on how to choose and use t
Registry Must-Have: Choosing the Right Swaddle or Sleep Sack | Birth, Baby! Ep.154
In this episode, Jes Gannon, a postpartum doula and pediatric sleep consultant, discusses the importance of swaddles and sleep sacks for newborns. She explores their benefits, safety concerns, and common misconceptions. Tune in to learn about choosing the right swaddle, transitioning to sleep sacks, and practical tips for new parents. The conversation emphasizes the significance of creating a comf
Big Listener Update for Birth, Baby!
Host Ciarra announces that Birth, Baby! will be a single host podcast moving forward and wishes past co-host Samantha well in this next chapter of her life.
Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE.
For the pre-recorded, self-paced Birth Basics Class, click HERE.
For the pre-recorded, self-paced Newborn Sleep Class, click HERE.
Are you i
Maria's Birth Story: From Infertility to Motherhood | Birth, Baby! Ep.153
In this conversation, Maria Mathis-Cruiser joins the host to share her profound journey through infertility, IVF, and the complexities of pregnancy, including the challenges of high-risk conditions like preeclampsia. With humor and heart, she discusses her experiences with care providers, the emotional toll of her journey, and the transformative power of motherhood. Maria's candid reflections and
Registry Must-Have: Strollers and Wagons | Birth, Baby! Ep.152
In this episode of the Building Your Registry series, the hosts discuss the various types of strollers and wagons available for new parents. They explore the features of travel systems, jogging strollers, lightweight strollers, and convertible strollers, emphasizing the importance of considering lifestyle and family growth when making a choice. The conversation also highlights the rising popularit
Registry Must-Haves: Finding the Best Bassinet or Crib for Your Baby | Birth, Baby! Ep.151
In this episode of the Building Your Registry series, Jes Gannon joins us to discuss essential sleep products for newborns, focusing on the importance of choosing the right sleep space, safety considerations, and the even benefits of using a SNOO. She emphasizes the need for consistency in sleep environments and caution against misleading marketing claims regarding baby products. The conversation
Registry Must-Have: A PT's take on baby containers | Birth, Baby! Ep.150
Dr. Kristi Hammerle, PT, DPT, CBS, a pediatric physical therapist and certified breastfeeding specialist, joins us to discusses child development and safety when using baby containers (think seat positioners, bouncers, swings, jumpers, etc.). She provides insights on what to look for when selecting baby products, the developmental stages of babies, and common products to avoid. The conversation em
Room for More: A Story of Family, Fostering, and Adoption | Birth, Baby! Ep.149
Kim shares her journey into foster care amidst her surrogacy experiences. She discusses the motivations behind becoming a foster parent, the challenges faced, and the rewarding aspects of fostering and adopting children. Kim emphasizes the importance of being informed and prepared for the realities of foster care, as well as the significance of maintaining relationships with biological families. T
Cross Training with Birth, Baby! Academy's Birth Doula Training Program | Birth, Baby! Ep.148
In this episode, the hosts discuss the intricacies of birth doula training, the various organizations available, and the importance of comprehensive education for aspiring doulas. They share their personal training experiences and highlight the gaps in knowledge that many new doulas face. The conversation emphasizes the need for mentorship and community support, as well as the benefits of cross-tr
The Earth-Friendly Baby Registry: Diapers, Decisions, and Sustainability | Birth, Baby! Ep.147
Miki Agrawal, an entrepreneur focused on eco-conscious parenting solutions, particularly in the realm of diapering, joins us to discuss eco-friendly baby registry solutions! She introduces her innovative unbleached diapers that utilize fungi to break down waste, highlighting the environmental impact of traditional diapers. The discussion also covers the importance of educating parents on sustainab
Registry Must-Have: Finding the Perfect Baby Wrap or Carrier | Birth, Baby! Ep.146
In the first episode of our Building Your Baby Registry Series, Lori Post, a certified postpartum doula and baby wearing consultant, joins us to guide parents on how to choose the right carrier for different stages of a child's development. She emphasizes safety considerations, the benefits of various types of carriers, and offers budget-friendly options for parents.
Lori is certified as a Postpar
The Importance of Postpartum Rest Regardless of How You Gave Birth | Birth, Baby! Ep.145
This conversation emphasizes the critical importance of postpartum rest for new mothers, regardless of their delivery method. The hosts introduce the 5-5-5 rule, which outlines a structured approach to resting in the first 15 days after birth. They discuss the physiological changes that occur in the body postpartum, particularly focusing on the pelvic floor and the need for recovery. The conversat
Birth Plans: A Tool to Communicate Your Goals and Desires | Birth, Baby! Ep.144
This conversation discusses the significance of birth plans and preferences, emphasizing their role in setting expectations and communicating with healthcare providers. Ciarra and Samantha explore the differences between birth plans and preferences, the importance of flexibility, and the need for clear communication with partners and providers. The discussion highlights that while birth plans are
Big News...Pregnancy Announcement! | Birth, Baby! Ep.143
Exciting news from the host…someone is EXPECTING! A pregnancy announcement and fun birth plans to share.
Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE.
For the pre-recorded, self-paced Birth Basics Class, click HERE.
For the pre-recorded, self-paced Newborn Sleep Class, click HERE.
Are you interested in training to become a birth doula? Check
Kim's Journey of Gestational Surrogacy | Birth, Baby! Ep.142
In this conversation, Kim Yancey is back to share her profound journey of healing after the loss of her twins through the experience of surrogacy. She discusses the emotional challenges and triumphs she faced while helping others become parents, the relationships she built with intended parents, and how her own family navigated the complexities of surrogacy. The conversation also touches on the im
Infertility Solutions through ART: Exploring IUI, IVF, and more | Birth, Baby! Ep.141
In this episode, the hosts delve into the complexities of fertility and assisted reproductive technology (ART), discussing various methods such as IUI and IVF. They explore the emotional and physical demands of these processes, the importance of supportive healthcare providers, and the diverse paths to parenthood available to individuals and couples facing infertility. The conversation emphasizes
Unlocking Fertility: The Power of Acupuncture | Birth, Baby! Ep.140
In this episode, we explore the role of acupuncture in enhancing fertility and reproductive health. Sadie Minkoff joins us to discuss how acupuncture works both physically and emotionally to prepare the body for pregnancy, emphasizing the importance of egg quality and the maturation process. The conversation also covers the integration of acupuncture with fertility treatments like IVF, the scienti
Toxins, Inflammation, and Fertility: The Role of Nutrition in Conception | Birth, Baby! Ep.139
This conversation focuses on the critical role of nutrition in the journey of conception and pregnancy. Amber Frauenholtz, a functional nutritionist, emphasizes the importance of preparing the body nutritionally before and during pregnancy, as well as postpartum recovery. The discussion covers the significance of reducing toxins, managing inflammation, and practical tips for making dietary changes
Navigating Fertility with Mindfulness | Birth, Baby! Ep.138
In this conversation, Tracy Donegan, a trained midwife and founder of Gentle Birth, joins Samantha Kelly to discuss the integration of mindfulness and self-compassion into fertility support. She shares her personal experiences with fertility challenges and emphasizes the importance of emotional health during fertility treatments. Tracy provides insights into mindfulness techniques that can help ma
Birth Stories: Maja's Fertility Journey | Birth, Baby! Ep.137
In this conversation, Maja Miller shares her unique fertility journey, including her experiences with IVF and the importance of nutrition and mineral balance in preparing for pregnancy. She discusses the challenges she faced, including a miscarriage, and how she approached her health holistically to ensure a successful pregnancy. The conversation emphasizes the significance of individualized care
Preparing for Conception and Optimizing Fertility | Birth, Baby! Ep.136
Ciarra Morgan and Dr. Stephanie Chan discuss the different aspects of fertility. Dr. Chan emphasizes the role of functional medicine in addressing hormone and fertility challenges, and shares practical tips for tracking cycles, recognizing signs of ovulation, and debunking common fertility myths. The discussion also highlights the significance of personalized approaches to fertility preparation an
Navigating the Emotional Challenges of Fertility Struggles/Infertility | Birth, Baby! Ep.135
Lacey Castilleja Fisher joins host Ciarra Morgan to discuss the emotional complexities surrounding fertility struggles and perinatal mental health. She highlights common mental health challenges faced by individuals trying to conceive, including anxiety, depression, and trauma. Lacey offers coping strategies, emphasizes the importance of support systems, and discusses the significance of setting b
Birth Stories: Kim's Journey of Carrying Unexpected Twins | Birth, Baby! Ep.134
Host Samantha Kelly interviews Kim Yancey, a mother, foster mom, and gestational surrogate. Kim shares her journey through motherhood, including her experiences with pregnancy, postpartum challenges, and the unexpected news of carrying twins. The conversation delves into the emotional complexities of high-risk pregnancies and the impact of loss, as Kim recounts her experience with the loss of twin
