Home Podcasts Workouts and the Word | Beginner Fitness Routine, Strength Training, Prayer, Exercise, Biblical Encouragement, Working Moms

Workouts and the Word | Beginner Fitness Routine, Strength Training, Prayer, Exercise, Biblical Encouragement, Working Moms

Health & Fitness Christianity Religion & Spirituality Fitness

tarrarea5 16 episodes Nov 10, 2026

Workouts and the Word is a Christian fitness podcast for busy moms who want to grow stronger in faith and care for their bodies. It covers simple Bible time, realistic strength training, workouts that fit motherhood, wellness, and healthy habits. The show encourages listeners to steward what God has given them without chasing perfection. It is meant for moms trying to make time for God, movement, and better self-care in real life.

Episodes

22 | Beyond Fitness: Women’s Health, Organ Health & Holistic Healing with Christa Baker Nov 10, 2026 18:30 Beyond Fitness: Women’s Health, Organ Health & Holistic Healing with Christa Baker Have you ever wondered if taking care of your health goes deeper than just working out, eating better, or seeing a number change on the scale? In today's episode of Workouts and the Word, I'm sitting down with Christa Baker, Christian health coach, fitness instructor, and host of the Strength for Generations pod

21 | GLP-1 Helped You Lose Weight, Now Let’s Build Strength! 5 Simple Standing Exercises for Busy Working Mamas Nov 7, 2026 15:05 GLP-1 Helped You Lose Weight—Now Let’s Build Strength! 5 Simple Standing Exercises for Busy Working Mamas ✨ Lost weight with a GLP-1 medication but wondering how to build muscle, tone your arms, and strengthen your body? Mama, your fitness journey doesn’t have to stop with weight loss! Whether you’re using a GLP-1 medication like Ozempic, Wegovy, or Zepbound as part of your healthcare plan, or you

20 | Healthy Fall Crock-Pot Potato Soup for Busy Moms: Easy High-Protein Dinner & Biblical Encouragement for Changing Seasons Nov 5, 2026 14:47 🍂 Healthy Fall Crock-Pot Potato Soup for Busy Moms: Easy High-Protein Dinner & Biblical Encouragement for Changing Seasons 🌾 In This Episode, You’ll Learn: How to make creamy, healthy, high-protein Crock-Pot potato soup without heavy cream Why potatoes can be part of a balanced, nutritious diet What Ecclesiastes 3:1 teaches us about life’s changing seasons How Galatians 6:9 encourages us to k

19 | How to Build Endurance in Faith and Fitness: Biblical Perseverance for Busy Christian Moms Nov 3, 2026 17:07 💪🏻 How to Build Endurance in Faith and Fitness: Biblical Perseverance for Busy Christian Moms ✨ Mama, what if the secret to getting stronger isn’t doing MORE—but learning how to ENDURE? Between raising kids, working, keeping up with laundry, finding time for Bible study, and trying to squeeze in a workout, it’s easy to feel like you’re running a race that never ends! But here’s the beautiful truth

18 | 🎃🍬 Halloween Candy Cravings? 3 Healthy Eating Tips and a Quick At-Home Workout for Busy Working Moms Oct 31, 2026 16:43 🎃🍬 Halloween Candy Cravings? 3 Healthy Eating Tips and a Quick At-Home Workout for Busy Moms Halloween candy everywhere? Mama, you can enjoy your favorite chocolate AND stay consistent with your healthy habits! 🧡 Between trick-or-treating with the kids, buckets of Halloween candy covering your counters, and the temptation to grab another Reese’s every time you walk through the kitchen, maintaining

17 | Unsure of What God is Using You For? How to Find Clarity About Your Purpose and Calling as a Busy Working Mama through Jeremiah 29:11 Oct 29, 2026 12:01 ✨ Jeremiah 29:11: How to Find Clarity in Your Calling and Trust God’s Plan for Your Life ✨ Mama, have you ever prayed, “God, what am I supposed to be doing with my life?” 🤍 Maybe you know God has a purpose for you, but you still feel confused about your next step. Maybe you’re praying about a job, a business, your family, ministry, a new opportunity, or a completely different direction and you jus

16 | How Busy Working Moms Can Strength Train Without a 60-Minute Workout, No Time to Work Out? Try This Simple Strength Training Routine Oct 27, 2026 7:05 How to Fit Strength Training Into a Busy Mom Schedule: 5 Simple Exercises + Psalm 18:32 Mama, if you keep telling yourself you’ll work out when you finally have a full uninterrupted hour…this episode is your reminder that you do NOT need one. 💪🏼✨ In this episode of Workouts and the Word, we’re talking about how busy moms can build a realistic strength training routine one set at a time. Maybe you

15 | The Busy Working Mom’s Faith & Fitness Reset: A Simple Plan for Bible Study, Exercise & Being Present With Her Kids Oct 24, 2026 21:22 💕 The Busy Working Mom’s Faith & Fitness Reset: A Simple Plan for Bible Study, Exercise & Being Present With Her Kids 💕 Mama, are you so busy taking care of everything that you feel like you’re missing the moments that matter most? Between working, raising children, folding laundry, making meals, trying to exercise, and finding time for Bible study, being a busy working mom can feel like a

14 | Realistic 15-Minute Strength Workout for Busy Moms that You Can Do with Your Kids and Baby! Oct 22, 2026 8:08 Realistic 15-Minute Strength Workout for Busy Moms that You Can Do with Your Kids and Baby! Think you do not have enough time to work out? Before you write off exercise because you cannot find an uninterrupted hour, ask yourself one question: What can I do with the next 15 minutes? In this episode of Workouts and the Word, I’m sharing a realistic 15-minute strength workout for busy moms that uses

13 | How Fitness Can Bring You Closer to Your Family and What Triathlon Training Taught Me Oct 20, 2026 8:52 How Fitness Can Bring You Closer to Your Family and What Triathlon Training Taught Me What if working out did not have to pull you away from your family? What if fitness could actually create connection, shared memories, and opportunities to encourage one another? In this episode of Workouts and the Word, we’re talking about how busy moms can make fitness part of family life instead of treating it

12 | Standing Core Workout for Busy Moms: 5 No-Floor Ab Exercises for Strength, Balance, and Better Posture Oct 17, 2026 11:07 Standing Core Workout for Busy Moms: 5 No-Floor Ab Exercises for Strength, Balance, and Better Posture 🔥 No floor crunches, no complicated timer, and no waiting for a perfectly quiet house—just five standing core exercises that fit real mom life! Do you skip core workouts because getting down on the floor isn’t realistic with children, laundry, and a full schedule surrounding you? In this episode

11 | Simple Exercise for Stress and Anxiety: Quick Movement Breaks for Busy Moms Oct 15, 2026 13:48 Simple Exercise for Stress and Anxiety: Quick Movement Breaks for Busy Moms ✨ Mama, you may not need an hour to reset. You may simply need two minutes to move, breathe, and remember that God is near. Do you ever feel so overwhelmed that your shoulders are tense, your thoughts are racing, and one more request for a snack feels like too much? In this episode of Workouts and the Word, I’m sharing sim

10 | Easy Healthy Post-Workout Dinner for Busy Moms: Family-Friendly Cauliflower Pizza Oct 13, 2026 13:48 Easy Healthy Post-Workout Dinner for Busy Moms: Family-Friendly Cauliflower Pizza 🍕 Pizza night can be easy, family-friendly, and supportive of your strength goals—even when the crust is made with cauliflower! What if tonight’s post-workout dinner could support muscle recovery, replenish your energy, promote healthy digestion, and still feel like pizza night? In this episode of Workouts and the Wo

09 | Strength Training for Middle-Aged Working Moms: 3 Simple Ways to Get Stronger With Age Oct 10, 2026 6:51 💪🏻 Strength Training for Middle-Aged Working Moms: 3 Simple Ways to Get Stronger With Age ✨ Mama, what if getting stronger with age had NOTHING to do with the number on the scale? What if your fitness goals weren’t about losing weight, fitting into smaller jeans, or chasing a certain body type? What if they were about carrying all those groceries in one trip (because you know we all try! 😂), getti

08 | Christian Fitness for Busy Moms: How to Work Out With Scripture and Steward Your Body Oct 8, 2026 10:15 💪📖 Christian Fitness for Busy Moms: How to Work Out With Scripture and Steward Your Body Mama, do your Bible and your dumbbells keep getting pushed aside because everyone needs something from you? 🙋‍♀️ Between work, children, homeschooling, and everything waiting at home, finding time for both faith and fitness can feel impossible. But you don’t need another reason to feel guilty and you definitel

07 | Three Easy High-Protein Dinner Recipes for Busy Moms | Quick, Healthy Family Meals Oct 6, 2026 13:04 3 Easy High-Protein Dinner Recipes for Busy Moms | Quick, Healthy Family Meals ✨🍽️💪 Mama, if you have ever stood in your kitchen at 5:00 PM staring into the fridge like it was going to magically tell you what to make for dinner… this episode is for you. 😂 Today on Workouts and the Word, we’re making healthy eating simple with three easy, high-protein dinner recipes for busy moms that are quick, fa

06 | How to Apply the Bible to Your Daily Life: James 1:22 for Busy Christian Moms Oct 3, 2026 9:29 ✨ How to Apply the Bible to Your Daily Life: James 1:22 for Busy Christian Moms ✨ Mama, have you ever read your Bible, closed it, and then five minutes later realized you barely remember what you read? 😂📖 The kids need breakfast, someone can’t find their shoes, work is calling, the laundry is waiting…and suddenly that verse you just highlighted is gone from your mind. In this episode of Workouts a

05 | How to Balance Studying Scripture AND Busy Mom Life in 3 Easy Steps! Oct 1, 2026 10:14 ✨ How to Balance Studying Scripture and Busy Mom Life in 3 Easy Steps ✨ Mama, if you want to spend more time in God’s Word but every time you sit down someone needs a snack, the laundry is buzzing, or your brain suddenly remembers 12 things you forgot yesterday…this episode is for you. 😂📖 You do NOT need a perfectly quiet house, an hour-long morning routine, or a fancy Bible study plan to grow clo

04 | How to Work Out with Bible Scripture for the Busy Working Mama Sep 29, 2026 12:11 ✨ How to Work Out With Bible Scripture for the Busy Working Mama Mama, does it ever feel like Bible study, exercise, caring for your kids, and getting to work on time are all competing for the same few minutes? I get it. 💕 In this episode of Workouts and the Word, I’m sharing a simple way to bring Scripture into your workout. We’ll choose one Bible verse, pair it with a short strength training rou

03 | Need Some Kid Friendly Post-Workout Dinner Ideas? 3 Simple Family Dinners Everyone Will Love! Sep 26, 2026 9:13 Episode title: 3 Easy Healthy Meals for Busy Moms (That Your Family Will Actually Eat!) Mama, if figuring out what to make for dinner feels like a daily game of “what can I throw together before everyone starts asking me what’s for dinner?”…this episode is for you. 😂🥗 Eating healthier does NOT mean making yourself a separate meal, spending hours meal prepping, or serving your family food they’re g

02 | 3 Strength Training Myths for Busy Moms and How I Trained for Triathlons with my Kids! Sep 26, 2026 11:34 3 Strength Training Myths for Busy Moms (and How I Trained for Triathlons With My Kids) Mama, if you’ve been waiting for life to calm down before you start strength training…you might be waiting forever. 😂🤍 Between kids, work, laundry, meals, sports, appointments, and everybody needing something, finding time to work out can feel impossible. In this episode of Workouts and the Word, we’re busting

01 | The Busy Working Mom’s Guide to Workout & Bible Study. Simple Steps to Kick Start your Journey! Sep 26, 2026 13:00 ✨ 3 Simple Ways to Strengthen Your Faith & Fitness as a Busy Mom ✨ Mama, if you’ve been telling yourself you’ll start working out, reading your Bible, or taking better care of yourself when life finally slows down…this episode is for you. 🤍 Between work, kids, sports, marriage, laundry, meals, and everything else motherhood brings, finding time for your health AND your faith can feel impossibl

Workouts and the Word Trailer Sep 25, 2026 1:46 ✨ Welcome to Workouts and the Word — Scripture & Strength Training for Busy Mamas ✨ If you’re a busy Christian Mom who wants to feel stronger, have more energy, build healthy habits, and grow in your faith but you do NOT have hours to spend in the gym or doing a Bible Study.. Girl, you’re in the right place! 💪🏼📖 This podcast is all about making faith and fitness feel simple, doable, and realis

Workouts and the Word | Beginner Fitness Routine, Strength Training, Prayer, Exercise, Biblical Encouragement, Working Moms

Episodes

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