Vegans Who Lift Podcast
Vegans Who Lift 90 episodes Dec 18, 2025
Vegans Who Lift Podcast explores the real side of veganism and bodybuilding. Hosts John Thomas, known as The Bodybuilding Vegan, and Brooke Sellers, also called Miss Meatless Muscle, discuss training, nutrition, and plant-based living. The show is aimed at people interested in building muscle while staying vegan.
Episodes
Building Muscle, a Business, and a Baby: Life as Jacked Vegan Parents
In today’s episode, we sit down with Eileen & Julian to talk about what life really looks like in this new season. We dive into:• Navigating parenthood while protecting your relationship• How they communicate and support each other as a couple• Running a vegan fitness business while raising a baby• Finding balance with training, recovery, and real life• Letting go of perfection and redefining
The Unfiltered Side of Bodybuilding - Brooke Sellers & John Thomas
On this week's episode of the Vegans Who Lift Podcast, Brooke Sellers & John Thomas take you through the unfiltered side of bodybuilding - the sacrifices, the hours of training & physical conditioning, and the mental toughness & determination one must have as they prepare for their show and then also the potential for post show blues. If you related to our experiences or you would like
From Corporate Ladder to Strongwoman Champion: Melissa Edwards' Epic Vegan Journey
In today's episode of The Vegans Who Lift Podcast, hosts Brooke Sellers and John Thomas dive into the incredible journey of professional strongwoman and 30-year plant-based veteran Melissa Edwards. Melissa shares her path from a child with a compassionate mindset towards animals, to overcoming two strokes, and ultimately becoming a powerhouse in the strongwoman community. The discussion navigates
From Down Under to Vegan Wonder: Grace’s Vegan Bodybuilding Journey
On today's episode of The Vegans Who Lift podcast, hosts Brooke Sellers and John Thomas bring on Grace, a passionate vegan bodybuilder from Sydney, Australia. Grace shares her journey from veganism to bodybuilding, explaining how her ethical stance on animal rights led her to embrace fitness. We cover Grace's experience with different bodybuilding federations, the challenges and benefits of being
Becoming Your Vegan Mentor: Growth, Identity, and Environmentalism with Alex
In this episode, we sit down with Alex — known as Your Vegan Mentor — to talk about what it really means to live intentionally and authentically through veganism. We dive into how his journey as a trans man, business student in the Vegans Who Lift Academy, and passionate environmentalist shaped the way he coaches others transitioning to a plant-based lifestyle.This one’s all about growth, pur
The Creation of Vegan Squad Community: Connecting Vegans Worldwide
In this episode of The Vegans Who Live podcast, co-hosts Brooke Sellers and John Thomas dive into their recent activities, with Brooke discussing her post-bodybuilding routines, exploring new hobbies like Jiu-Jitsu, and the importance of a well-rounded fitness approach. John unveils an exciting new project, the Vegan Squad Community, aimed at providing holistic wellness coaching and creating a sup
How Dani & Giacomo Built a Life, Brand, and Partnership Through Fitness
In this episode, Brooke and John sit down with long-time vegan fitness power couple Dani and Giacomo from Vegan Proteins. Together, they share their story — how they met, built a thriving coaching business, and grew stronger as both partners and professionals.We dive into the realities of working together as coaches, navigating business and personal life side by side, and the tools they’ve used to
Vegan Bodybuilding Down Under: Caitlin's Bodybuilding Journey to The Stage Without Eating Animals
In this episode of The Vegans Lift podcast, hosts Brooke Sellers and John welcome special guest Caitlin, known as Plant Physique, to discuss her journey into veganism and bodybuilding. Caitlin shares how Netflix documentaries and encounters with other vegans sparked her transition, along with her experiences in both natural and enhanced bodybuilding. We explore the challenges and misconceptions fa
Love, Courage, and Activism with Vegan Power Couple Mel & Steve
In this episode, Brooke and John sit down with Mel and Steve, a powerhouse vegan activist couple who are changing the game when it comes to spreading the message of compassion. Through YouTube and live streams, they’re reaching millions with a fresh, modern approach to activism that shows anyone can make a difference. Their courage, passion, and united mission are not only inspiring but also
AI vs. Vegan Fitness Coaches - Tool or Threat?
On today's episode of The Vegans Who Lift Podcast, Brooke and John dive deep into the hot topic: Can AI tools like ChatGPT truly replace real vegan fitness coaches? They share firsthand stories about clients, discuss the limitations of AI-generated vegan meal plans, and reveal why personalized coaching still matters—especially for plant-based athletes. Discover how AI can be a helpful tool for mar
Lessons Bodybuilding Has Taught Us
In this episode, Brooke and John dive into the biggest lessons bodybuilding has taught them—not just about training and nutrition, but about discipline, resilience, personal growth, and how to carry those lessons into everyday life. Whether you’re an athlete or just someone working toward your goals, these takeaways will inspire you to push harder and grow stronger inside and out.Tune in now, and
SHE DID IT! New VEGAN NPC Overall Bikini Champion!
On today's episode, John Thomas & Brooke Sellers share Brooke's journey to becoming an NPC overall champion in bikini bodybuilding! Brooke shares her meticulous preparation, her experiences on show day, and the mental fortitude required to succeed. We cover Brooke's peak week strategy, her nutrition adjustments, and the emotional rollercoaster of competition. Brooke also reflects on the import
Strong, Vegan, & Expecting: Katya’s Pregnant Powerlifter Journey
In this inspiring episode, we sit down with Katya (@gorbachevae) - a powerhouse vegan athlete, competitive powerlifter, and soon-to-be mom. Katya shares how she’s navigating her training and nutrition throughout pregnancy, what she’s most excited about for her baby’s arrival, and how she’s handling the unique challenges (and misconceptions) that come with being an athlete, being vegan, and being p
1st Vegan Couples Edition: John & Ali - Dive Deep into Navigating Veganism, Fitness & Their Bond
On today's episode of the Vegans Who Lift Podcast, we have a very special guest and unique episode in store - our very first Vegan Couples Edition! Today we will be interviewing Alexandria Martinez (AKA @consciouslivingwithali) and alongside her life partner, John Thomas (AKA @thebodybuildingvegan). We dive into their relationship, Ali's vegan origin story, and some pf the challengers and struggle
Brooke's Prep Update 9 Days Out From Show Day
In this episode, Brooke shares her prep updates as she heads into the final stretch—just 9 days out from her first bikini competition in over three years. She’s breaking down: How this prep is different from past shows What she’s done to get stage-ready as a vegan athlete The mental and physical challenges of prep What it really takes to compete as a vegan bikini bodybuild
Shaping a Vegan Future with Kate Galli (@strongbodygreenplanet): Fitness and Vegan Lifestyle Insights
In this episode of The Vegans Who Lift Podcast, co-hosts Brook Sellers (@miss_meatless_msucle) and John Thomas (@thebodybuildingvegan), are joined by Kate Galley (@strongbodygreenplanet). We explore Kate's journey from a shy teenager to a personal trainer and vegan health coach, highlighting her transition from vegetarian to veganism and the profound impact it had on her life and career. Our discu
The Unfiltered Side of Bodybuilding with Madison
This week, we’re joined by NPC figure competitor Madison, who gets real about her bodybuilding journey—from a terrible first prep experience to embracing full transparency in a sport that often hides the truth. Madison opens up about her use of PEDs (performance-enhancing drugs) and why she believes it’s crucial for women in bodybuilding to have honest conversations around it. We also dive in
Overcoming Life's Challenges: Kyma's Path to Pro Vegan Bodybuilding
Ever doubted the power of persistence and plant-based living? Then listen to this episode of the Vegans Who Lift Podcast to disprove the myths you may have heard. Today, pro bikini athlete Kyma Ganzer, shares her remarkable journey through intense personal challenges, including family illnesses and personal loss, while prepping for her first pro show. Learn how Kyma balances minimal cardio with a
How The Four Agreements Changed Our Lives
This week, Brooke and John dive into the life changing wisdom of The Four Agreements by Don Miguel Ruiz (published 1997) . They share how Ruiz’s four principles—Be impeccable with your word, Don’t take anything personally, Don’t make assumptions, and Always do your best—have transformed their perspectives and shaped their daily growth. Tune in to discover practical tips for weaving these powe
Vegan IFBB Pro Powerhouse: Maddie’s Secrets to Natural Bodybuilding
Welcome back to another exciting episode of The Vegans Who Lift podcast! Today we welcome vegan IFBB and OCB Pro bodybuilder: Maddie (@maddie_vitalityfitness)! We dive into Maddie's journey into veganism, how she balances bodybuilding with a vegan lifestyle, and the challenges she’s overcome. Maddie shares insights about her favorite vegan protein sources, her transition experience, and delicious
Finding Freedom with Amanda Sevilla: Veganism, Filipino Culture & Eating Disorder Recovery
New Episode Alert! This week on Vegans Who Lift, we’re joined by the incredible Amanda Sevilla! We dive deep into Amanda’s journey of going vegan while navigating the complexities of eating disorders, growing up in a Filipino household with strong cultural roots, and how spirituality and yoga have supported her path to healing and alignment.This is a powerful conversation you don’t want to mi
Vegan, Fit, & Forty: Neesha AKA @MrsSlimOnPlants Creating Balanced, Delicious Meals Breaking Stereotypes & Building Muscle
Struggling with meal prep or fitness motivation? Our latest guest, @MrsSlimOnPlants, reveals her tips and tricks for sustaining a balanced vegan lifestyle while juggling being a YouTuber, a full time employee, a mom of 2 kids, and a social media recipe queen. From growing up vegetarian to going fully vegan, building muscle, balancing culture, raising mostly vegan kids, and running a growing YouTub
Most Controversial Opinions About Veganism From Vegans
PART 2 is here… and we’re not holding back.Is raw veganism ruining the movement?Are plant-based meats just processed junk?Can you really call yourself vegan if you “cheat” sometimes? We’re diving into the hottest takes, polarizing questions, and honestly telling you what we think from a vegan perspective. You might agree. You might not. But either way, it’s a convo worth having.Tap in, t
Neurodivergent ,Vegan Muscles & Tattooed: Leah Higl AKA @Plantstrong_Dietitian Changing the Game
This week on Vegans Who Lift, John Thomas and Brooke Sellers sit down with the badass and refreshingly real Leah Higl ( @plantstrong_dietitian) — a performance-focused, plant-based sports dietitian who's anything but conventional.Leah brings the heat in this episode, opening up about her mission to keep nutrition inclusive, authentic, and completely free of BS. From building muscle to managing chr
Most Controversial Opinions About Veganism From Non-Vegans
Vegans Who Lift Podcast – Ep. 64: 10 Most Controversial Opinions About Veganism (From Non-Vegans)This week, Brooke and John are diving into 10 of the most talked-about (and misunderstood) opinions about veganism—from “you can’t build muscle on a vegan diet” to “vegan kids are unhealthy” and “it’s all just processed junk.”We’re breaking it all down and giving you our honest, unfiltered takes.
Vegans Who Lift LIVE Q&A!
Join John and Brooke on Episode 63 of the Vegans Who Lift Podcast as they answer your questions in real time — from how to season and flavor your food, to the wildest things we’ve heard about being vegan. Plus, we’re sharing our favorite resources for new or transitioning vegans and dishing out practical advice to make plant-based living easier and tastier.Hit play, send to a friend, and make sure
The Worst Mistakes Made by New Clients!
This week on Vegans Who Lift, Brooke and John discuss the worst mistakes their clients make and how they help their clients fix them. Our new clients often don’t train to failure or with enough intensity, skip breakfast, don’t get enough sleep, and inhibit their training in other ways. Whether you are a new or seasoned lifter, this episode will help you make sure you are optimizing all aspects of
BONUS EPISODE - How to Grow Your Online Business - LIVE Webinar Recording
Today, we have a special and exclusive episode: we share our live “Social Media Mastery” webinar to show people how to grow their accounts and businesses. If you're a vegan coach, creator, or entrepreneur trying to grow your online presence, this episode is your step-by-step blueprint. We share exactly how we built our own pages from the ground up, how to create content that connects with your ide
Jacked, Vegan, and Expecting: Eileen Hierro's Inspiring Journey
This week on Vegans Who Lift, we’re joined by the incredible Eileen Hierro (@om_piiko) — fitness model, online vegan coach, and soon-to-be vegan mom!Eileen opens up about her powerful journey to veganism—how she wasn’t always on board, the challenges she faced, and what finally changed her mindset. She shares how she discovered her passion for fitness, building muscle, and what lifting has meant t
Fruit Fasting & Vegan Meal Prep Tips When You Don't Have Time or Money
Think you don’t have time, money, or energy to meal prep as a vegan? Think again. In this episode of Vegans Who Lift, John and Brooke break down exactly how we make meal prepping fast, affordable, and—dare we say—fun. From our must-have tools (hello Ninja Creami + rice cooker) to the easy hacks we use every week, this is your no-excuses guide to staying on track with your vegan fitness goals.John
What Our Coaches Got Right-And What We'd Never Do Again
In this episode of Vegans Who Lift, we’re getting real about the coaches who’ve shaped us—both the good and the not-so-great. From life-changing breakthroughs to moments we wish we could do over, we’re unpacking the lessons, the red flags, the breakthroughs, and the regrets. Whether you’re thinking about hiring a coach, are a coach yourself, or just want some behind-the-scenes insight into what it
Vegans Who Lift Update: 50 Mile Walk for Animals, Bodybuilding Dreams, and Tattoos
In this episode of Vegans Who Lift, John and Brooke catch you up on all the exciting things happening in their lives. John shares his inspiring journey of walking 50 miles to raise over $3,000 for Karma Farm Sanctuary, an organization dedicated to rescuing animals from cruelty and abuse. Brooke opens up about her dog's recent health scare and gives a sneak peek into her training as she prepares fo
High-Protein Vegan Recipes & Entrepreneurial Journeys with Evann Ryan | S05 E09
In this episode of Vegans Who Lift, MissMeatlessMuscle and TheBodyBuildingVegan, two passionate vegan bodybuilders, chat with the incredible Evann Ryan. Evann is an Instagram influencer and vegan chef who’s making waves with her high-protein, vegan recipes. With no need for fancy equipment like an air fryer, she proves that you can create delicious, nutritious meals right from home—and turn it int
Disproving Vegan Natural Bodybuilding Myths: How WNFB Pro Shelli Overcame Loss, Built Muscle, & Found Wellness | S05 E08
"But vegans can’t build muscle.” In this episode, Miss Meatless Muscle and The BodyBuilding Vegan are joined by WNFB Pro and silver medalist from the 2022 WNFB Pro World Fitbody Competition, Shelli! Shelli shares her journey of being a competitive athlete as a vegan. We dive deep into her journey—from embracing veganism during her first cleanse (which happened to be vegan) to navigating the emotio
Why Vegan Fitness Coaches Struggle (And How to Fix It!) | S5E7
💪 “What if everything you thought you needed to start a business was just holding you back? In this episode, The Bodybuilding Vegan, Miss Meatless Muscle, and their guests reveal the 7 game-changing lessons they learned on their entrepreneurial journey. Whether you’re launching a coaching business or looking to level up, this episode will give you the blueprint to succeed!” 🚀🎙️Mentioned in this ep
Mental Health & Muscle Gains: Inside Vegan Bodybuilding Life | S5E6
Ever wondered what it’s like to juggle bodybuilding, business, and life on the road—all while staying Vegan? 🌱💪 Join John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) as they dive deep into raw, real talk about contest prep, mental health, and the not-so-glamorous behind-the-scenes of Vegan bodybuilding. You won’t want to miss this candid, no-holds-barred conversation!
How Feldi Uses Music to Fight for Animal Rights & Veganism | S05E05
What happens when Vegan activism, fitness, and music collide? 🎤💪 In this episode of Vegans Who Lift Podcast, hosts John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) sit down with Feldi, a powerhouse activist-rapper who uses music to fight for animal rights. They discuss the intersection of Veganism, lifting, and lyrical activism, plus Feldi’s jaw-dropping experience pe
From Meat to Plants: Omar Glaspy’s Vegan Bodybuilding Success
🔥 What if everything you thought you knew about strength and nutrition was wrong? 💪 Season 5, Episode 4 of the Vegans Who Lift Podcast features an in-depth conversation with some of the most dedicated Vegan bodybuilders in the game. Hosted by John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle), this episode welcomes Omar Glaspy (@vegangstastrong on Instagram), a six-tim
How to Build Strength and Community in Vegan Fitness
Welcome to the Vegans Who Lift Podcast! In today’s episode, Brooke Sellers, aka Miss Meatless Muscle, and John Thomas, the Bodybuilding Vegan, dive into setting SMART goals, building gym confidence, and finding your ‘why’ to crush fitness and life. Whether you’re new to lifting or a seasoned pro, their tips and stories will motivate you to stay consistent and connected. Let’s get started!Mentioned
Meal Prep Hacks to Build Muscle & Stay Lean
Meal prep struggles? We’ve got you covered! 💪 In this episode of the Vegans Who Lift Podcast, hosts John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) break down the best meal prep hacks to help you stay on track with your fitness goals. From must-have appliances to time-saving tips, they cover it all—making meal prep easier, healthier, and even enjoyable! Plus, hear ab
Self-Coaching 101: Vegan Bodybuilding Secrets
🎙️ Ready to level up your fitness and Vegan lifestyle? Season 5, Episode 1 of the Vegans Who Lift Podcast is here! Join Brooke Sellers (Miss Meatless Muscle) and John Thomas (The BodybuildingVegan) as they dive into self-coaching tips, debunk dietary myths, and share exclusive insights on balancing fitness and Veganism. From calorie tracking to fitness hacks, this episode is packed with practical
Brooke & John’s Favorite Clips | Vegans Who Lift S 1-4 Recap
John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Ms. Meatless Muscle) close out the year with a heartfelt reflection on the most powerful and transformative moments from the 2024 season of Vegans Who Lift. From inspirational guests like Robert Cheeke to personal stories of resilience and growth, this episode highlights the strength of the Vegan fitness community. Authentic, raw, and real –
Vegan Travel Hacks: Staying Plant-Based Anywhere in the World
Season 04, Episode 11 of the Vegans Who Lift Podcast dives into the challenges and hacks of traveling as a vegan, featuring hosts John Thomas, aka The Bodybuilding Vegan, Brooke Sellers, aka Miss Meatless Muscle, and special guest Miss Meatless Muscle. Together, they share insights on navigating vacations while maintaining a plant-based lifestyle, staying consistent with fitness goals, and discove
Navigating Food, Fitness & Family: Holiday Survival Guide for Vegans
Season 4, Episode 10 of the Vegans Who Lift Podcast dives deep into how to navigate food, fitness, and mindset challenges during the holidays. Hosts John Thomas, the BodybuildingVegan, and Brooke Sellers, aka Miss Meatless Muscle, share personal stories of overcoming binge-eating struggles, developing healthy relationships with food, and staying consistent with fitness during the holiday season. T
2025 Vegan Bodybuilding Goals: Insights from Miss Meatless Muscle and The Bodybuilding Vegan
Dive into a candid and motivational conversation on Vegans Who Lift Podcast, as hosts John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) discuss 2025 goals, the challenges of competing, and personal growth.This episode reveals valuable insights into post-competition mental health, diet mindfulness, and plans for retreats and big projects. Whether you're a seasoned lifte
Must-Have Gym Essentials for Vegan Fitness Enthusiasts
In Season 04, Episode 08 of the Vegans Who Lift Podcast, co-hosts John Thomas, aka the BodybuildingVegan, and Brooke Sellers, aka Miss Meatless Muscle, deliver an engaging and laughter-filled episode. Kicking off with spirited banter about holiday movies, they transition into a dynamic discussion on the ultimate holiday gifts for vegan fitness enthusiasts. From walking pads to resistance bands, th
46 Million Turkeys a Year? Why We’re Going Vegan This Thanksgiving
In this lively episode of Vegans Who Lift (Season 4, Episode 7), co-hosts John Thomas, the Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, dive into a festive, light-hearted discussion blending Halloween fun, Thanksgiving traditions, and veganism. They explore the quirks of classic Halloween movies, strategies for surviving food-centric holidays as a vegan, and surprising facts a
How Skateboarding and Bodybuilding Help This Vegan Athlete Stay Strong
Welcome to Season 04, Episode 06 of the Vegans Who Lift Podcast! Join the conversation with hosts John Thomas, a.k.a. “The Bodybuilding Vegan,” and Brooke Sellers, known as “Miss Meatless Muscle,” as they chat with special guest Zach Palmisano, a hybrid athlete who combines his love for bodybuilding and skateboarding while promoting veganism. This episode dives into the world of vegan bodybuilding
Ella Magers on Vegan Bodybuilding, Cravings, and Holiday Treats
Join the Vegans Who Lift Podcast for an unscripted, fun, and insightful dive into veganism and fitness! In Season 4, Episode 4, Brooke Sellers (aka Miss Meatless Muscle) and John Thomas (the Bodybuilding Vegan) bring on the inspirational Ella Magers, also known as Sexy Fit Vegan. Ella shares her story of going vegan as a teenager and her lifelong commitment to animal welfare and health. Together,
Online vs. In-Person Coaching
Want to know the real difference between online and in-person coaching? Join John Thomas, The Bodybuilding Vegan, and Brooke Sellers, Miss Meatless Muscle, as they unpack everything you need to know about the pros and cons of each coaching style on the Vegans Who Lift Podcast, Season 4, Episode 5. From in-depth discussions on accountability and training intensity to hilarious behind-the-scenes mom
How to Prevent and Recover from Gym Injuries | Vegan Fitness Advice
In the Season 04, Episode 03 of the "Vegans Who Lift" podcast, hosts John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, dive into an insightful discussion about injury prevention and recovery in the world of vegan fitness. The conversation is filled with practical advice on how to work around injuries, maintaining proper form, and knowing one's limits in trainin
Overcoming Medical System Failures: Gut Health, Hormones, and Veganism
In Season 04, Episode 02 of the Vegans Who Lift Podcast, co-hosts John Thomas (The BodybuildingVegan) and Brooke Sellers (Miss Meatless Muscle) passionately dive into the broken state of the U.S. medical system, especially regarding nutrition and lifestyle guidance. They share their personal horror stories with doctors and discuss the lack of nutritional education in medical schools, often leaving
From Struggle to Strength: Ashley King’s Vegan Bodybuilding Story
Dive into the Season 4 premiere of the Vegans Who Lift Podcast, where fitness, veganism, and inspiring stories collide! Join hosts John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, as they explore powerful journeys in vegan fitness with special guest Ashley King. Discover how Ashley’s transition to veganism helped heal her body, the impact of mindfulness on gut
Top Vegan Alternatives for Eggs, Cheese & More! | Vegans Who Lift Podcast Season 3 Finale
Join the dynamic conversation in this season finale as John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, take a deep dive into the vegan lifestyle and lifting community. This episode tackles everything from handling social media pressures to navigating the vegan transition, including alternatives to popular non-vegan foods like eggs, cheese, and seafood. Whethe
How Tomi Jessen Transformed His Life and Physique with a Vegan Diet with Brooke Sellers & John Thomas
In Season 03, Episode 11 of the Vegans Who Lift Podcast, hosts John Thomas, the BodybuildingVegan, and Brooke Sellers, aka Miss Meatless Muscle, dive into an insightful conversation with special guest Tomi Jessen. Tomi shares his inspiring journey from struggling with health issues to embracing a vegan lifestyle, ultimately transforming his physique and mindset. The trio discusses the importa
Thoughts on the Future of Bodybuilding
In Season 03, Episode 10 of the Vegans Who Lift podcast, John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) dive deep into the world of bodybuilding, discussing the changes they want to see in the sport. They explore a variety of topics including the physical and mental challenges of bodybuilding, the impact of health-focused coaching, the transparency needed in the spo
Vegan Fitness Hacks: Reduce Cortisol for Better Results with Brooke Sellers & John Thomas
In this episode of the Vegans Who Lift Podcast (Season 03, Episode 09), co-hosts John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) dive into a candid conversation about stress management, its impact on fitness goals, and how to better cope with life’s daily pressures. They share personal wins of the week, including John’s perfected protein jalapeño cornbread
From Zero to YouTube Star: Alex Yabonk's Path in Veganism and Animal Advocacy
Season 03, Episode 01 of the Vegans Who Lift Podcast features an inspiring conversation between hosts John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle. This episode introduces Alex Yabonks, a compassionate animal advocate and founder of Karma Farm Sanctuary. Through this unscripted discussion, Alex shares his personal journey, the story behi
Q&A Sessions: Muscle Engagement & Hydration Hacks"
Join John and Brooke in this candid Q&A session, where they tackle some of the most common challenges both new and seasoned athletes face. This episode is filled with actionable advice, humor, and real-life experiences, from mastering muscle engagement during workouts to ensuring you stay adequately hydrated. The duo also dives into the complexities of transitioning to a vegan diet while pursu
Mental Health Tips for Vegan Athletes
In Season 03, Episode 06, of the "Vegans Who Lift" podcast, John Thomas and Brooke Sellers reconnect to discuss the highs and lows of their recent experiences. John shares his challenges balancing intense bodybuilding with social commitments and how a reality check from his coach has reinvigorated his discipline. Brooke opens up about the importance of self-acceptance, sharing her struggles with b
How to Overcome Gym Burnout: Vegan Experts Share Tips
In Season 03, Episode 05 of the Vegans Who Lift Podcast, John Thomas, Brooke Sellers, and Miss Meatless Muscle dive into a topic every athlete and fitness enthusiast can relate to: burnout. Whether it's in the gym, kitchen, or social media, burnout is real, and they share strategies to overcome it and maintain balance.Mentioned in this episode:Vegans Explore NetworkYou're listening to the Vegans E
Grow Your Social Media: Expert Advice from Vegan Fitness Coaches
Discover the secrets to social media success with John Thomas, the Bodybuilding Vegan, and Brooke Sellers, Miss Meatless Muscle, as they share invaluable insights on engaging audiences and building a powerful online presence in Season 3, Episode 4 of the Vegans Who Lift Podcast.In this episode, John and Brooke delve into social media, offering practical tips and personal stories to help listeners
Top 10 Vegan Supplements for Bodybuilders
In Season 03, Episode 03 of the Vegans Who Lift Podcast, John Thomas, the Bodybuilding Vegan, and Brooke Sellers, Ms. Meatless Muscle, dive deep into the world of vegan bodybuilding and supplementation. With their unique blend of humor and expertise, they debunk common myths about vegan nutrition and share essential tips on optimizing health and performance. From vitamin D to omega-3s, this episod
The Power of Juicing: Holistic Health Tips with Evie Kevish
In Season 3, Episode 2 of the Vegans Who Lift Podcast, hosts John Thomas (The BodybuildingVegan) and Brooke Sellers (Miss Meatless Muscle) are joined by special guest Evie Kevish, a Certified Juice Therapist and holistic health practitioner. The episode starts with Evie sharing her journey into veganism and juicing, starting from her postpartum challenges to becoming a juicing expert. Evie explain
Start Strong: The Importance of Measuring Your Fitness Progress
Welcome back to the Vegans Who Lift Podcast! As we kick off Season 03, Episode 01, join your favorite hosts, John Thomas, The Bodybuilding Vegan, and Brooke Sellers, Miss Meatless Muscle, for an exciting and insightful episode. In this season premiere, John and Brooke dive into tracking and measuring progress, whether you're an elite bodybuilder or just starting your fitness journey. Their engagin
Building a Global Vegan Movement
In the thrilling season finale of the Vegans Who Lift Podcast, hosts John Thomas, the Bodybuilding Vegan, and Brooke Sellers, Miss Meatless Muscle, are joined by the visionary founder of Vegans Explore and executive producer of the podcast, Sean Russell. This episode marks the conclusion of Season 2, and the trio dives deep into a reflection on their journey, discussing the evolution of the podcas
Vegan Bodybuilding Secrets: Off-Season and Bulking
Welcome to Season 02, Episode 11 of the "Vegans Who Lift" podcast! Join the dynamic duo John Thomas, known as the BodybuildingVegan, and Brooke Sellers, famously known as Miss Meatless Muscle, as they dive into vegan bodybuilding and fitness. This episode has valuable tips and insights on effectively bulking up as a vegan, ensuring you get the most out of your off-season or growth phase.John and B
Embrace the Suck: Prep Hacks for Bodybuilders
In Season 2, Episode 10 of the Vegans Who Lift Podcast, hosts John Thomas, aka The BodybuildingVegan, and Brooke Sellers, aka Miss Meatless Muscle, dive into the nitty-gritty of prep hacks to help make calorie deficits more manageable. They start off discussing the inevitable discomfort of prep but emphasize embracing the challenge and having a strong reason why you’re committed to the process.Bot
From Military Service to Vegan Advocacy: Korin Sutton's Journey
In Season 2, Episode 9 of the "Vegans Who Lift" podcast, hosts John Thomas, aka the Bodybuilding Vegan, and Brooke Sellers, known as Miss Meatless Muscle, welcome special guest Korin Sutton, a seasoned bodybuilding champion and dedicated vegan advocate. With over a decade of experience and numerous trophies, Korin shares his journey into veganism and bodybuilding, providing valuable insights and m
Competing with Confidence: Ben Mitchell's Vegan Bodybuilding Insights
In this episode of the Vegans Who Lift Podcast, hosts John Thomas (BodybuildingVegan) and Brooke Sellers (Miss Meatless Muscle) chat with vegan bodybuilder Ben Mitchell. Ben shares his journey into vegan bodybuilding, discussing his recent competitions, including his third show last weekend and upcoming shows with the Plant Built team at the Mr. America competition in October and the WNBF World Ch
Balancing Act: Bodybuilding vs. Activism - Our Honest Take
In Season 2, Episode 7 of the "Vegans Who Lift Podcast," hosts Brooke Sellers (Miss Meatless Muscle) and John Thomas (Bodybuilding Vegan) dive into their personal experiences and achievements, starting with light-hearted anecdotes about their recognition at vegan events. They celebrate the successful launch of the Vegans Who Lift Coaching Academy, reflecting on the supportive community formed amon
Confidence and Conditioning: Secrets to Winning Your First Show and Going Pro
In the latest episode of the Vegans Who Lift Podcast, hosts John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, welcome a special guest, Greta, an OCB figure competitor who recently turned pro. They dive into Greta's journey as a vegan bodybuilder, discussing her experiences and challenges during prep, the transition from swimming to lifting, and her impressive p
From Trauma to Triumph: The Journey of Buff Vegan Barbie
In this heartfelt and inspiring episode, Brooke Sellers and John Thomas are joined by Kaitlin, known as Buff Vegan Barbie, an NPC bikini competitor, coach, and mother. Together, they delve into Kaitlin's journey through the challenges of balancing motherhood, competitive bodybuilding, and a vegan lifestyle in less-than-supportive environments.Mentioned in this episode:Vegans Explore NetworkYou're
Top 10 Fitness Tips for Vegans: Start Strong and Stay Consistent
In Season 2, Episode 4 of the "Vegans Who Lift Podcast," hosts Brooke Sellers (Miss Meatless Muscle) and John Thomas (the BodybuildingVegan) share their top 10 fitness tips, emphasizing the importance of starting your fitness journey, progressive overload, and maintaining a sustainable routine. They discuss the benefits of adding salt to your diet, establishing a morning routine, and the necessity
Vegan, Father, Powerlifter: Nick Squire Redefines Strength
In this refreshing episode of "Vegans Who Lift," hosts John Thomas and Brooke Sellers welcome Nick Squire, a celebrated vegan powerlifter known as Meaty McScorely. Nick shares his compelling journey from transitioning to a vegan lifestyle to setting records in the powerlifting world. He delves into how veganism has enhanced his athletic performance and resilience, particularly highlighting his rec
Taking the Leap: Leaving 9-to-5 for 9-to-9
This episode of the "Vegans Who Lift" podcast on the Vegans Explore Network provides valuable insights into the challenges and rewards of leaving traditional employment for entrepreneurship. It emphasizes the critical role of mindset and self-belief in achieving personal and professional success.Introduction:John and Brooke introduce the episode’s theme: transitioning from a traditional 9-to-5 job
Getting Real with Giacomo Marchese
In this episode of the "Vegans Who Lift" podcast, hosts Brooke Sellers and John Thomas welcome back listeners to Season 2. They start with an exciting guest, Giacomo Marchese, also known as Muscles by Brussels. Giacomo shares the backstory of his intriguing nickname, initially coined by his wife, Danny.The episode primarily focuses on sharing 'wins of the week' among the hosts and guests, dis
Getting Real with Sean Russell
In the season finale of the Vegans Who Lift Podcast, John Thomas, the BodybuildingVegan, and Brooke Sellers, Miss Meatless Muscle, are joined by Vegans Explore founder and Vegans Who Lift producer Sean Russell. They discuss how the podcast was formed, how they all met, the importance of knowing your Vegan Why, and a long list of topics designed to uplift and inspire you.Mentioned in this episode:V
Q&A Session Part 2
Brooke Sellers Miss Meatless Muscle and John Thomas The BodybuildingVegan continue their second round of Q&A where they cover various topics ranging from Fitness, bodybuilding, coaching, relationships, business, and more. As always, this episode is valuable, so listen until the end. Be sure to leave a review on your favorite podcast provider and share this episode with someone to help us conti
Getting Real with Natalie Matthews
Natalie Matthews joins hosts John Thomas The BodybuildingVegan and Brooke Sellers Miss Meatless Muscle on the Vegans Who Lift Podcast. Natalie Matthews was born and raised on the beautiful island of Puerto Rico, and she has always shown an interest in living a healthy and active lifestyle. She began surfing competitively at a professional level at the age of sixteen. Professional surfing required
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