Let's Get Physical (Therapy)
Becca Schumer 210 episodes Nov 10, 2026
The “Let’s Get Physical (Therapy) Podcast,” hosted by MedStar Health Physical Therapy, is an educational series for rehabilitation professionals, students, new graduates, and those in related fields. It covers treatment options, innovations, techniques, and more through conversations with a variety of medical professionals. Listeners can submit questions or podcast suggestions via email.
Episodes
Football Series: Navigating Complex Football Foot & Ankle Injuries with Dr. Wisbeck
Send us Fan MailToday we are diving deep into one of the most high-stakes topics on the gridiron: football foot and ankle injuries. Whether it's a wide receiver suffering a high-velocity Turf Toe injury on artificial turf or a 300-pound lineman dealing with a severe high ankle sprain out of the trenches, foot and ankle pathology demands precise surgical decision-making and seamless post-op re
Football Series: The Football Athlete’s Heart: Understanding Heart Health in Football Players with Sports & Performance Cardiologist, Dr. Marius Chukwurah
Send us Fan MailFootball players are among the fittest athletes in the world, but peak physical performance doesn’t make an athlete immune to cardiovascular problems. In this episode, we sit down with sports cardiologist Dr. Marius Chukwurah to take a closer look at heart health in football athletes. We discuss how intense training affects the heart, common cardiovascular conditions found in athle
Football Series: Shoulder Instability in Football Players with Orthopedic Surgeon, Dr. Richard Levine
Send us Fan MailIn this episode, orthopedic sports medicine surgeon Dr. Richard Levine joins us to discuss shoulder instability in football players. We cover injury mechanisms, surgical decision-making, rehabilitation strategies, return-to-play criteria, and the role of physical therapy in reducing recurrent instability. Whether you're a physical therapist, athletic trainer, or sports medicin
BONUS: The Pulse of our Profession: Leadership, Growth and the Future of PT with MedStar Health Physical Therapy Vice President, Jill Anderson
Send us Fan MailWhere is physical therapy headed—and what do clinicians need to know to prepare for the future? In this episode, we’re joined by Jill Anderson, Vice President of Physical Therapy at MedStar Health, to explore the biggest trends shaping the profession and what they mean for physical therapists today and tomorrow. We discuss the challenges facing PT, including access to care, reimbur
Football Series: Shoulder Instability in Football: Physical Therapist Tom Sutton's Guide to Rehab and Return to Play
Send us Fan MailJoining me today is Tom Sutton, an experienced physical therapist who works closely with football athletes throughout the rehabilitation process. We'll discuss how to evaluate these athletes, build an effective rehab program, progress them safely back to contact, and minimize the risk of recurrent instability. We'll also cover common pitfalls in rehabilitation, objective
BONUS: Is a Neuro PT Residency Right for You? Neuro PT Rachel Wilcox Breaks It Down
Send us Fan MailWhat is it really like to complete a neurologic PT residency? In this episode, we sit down with Rachel Wilcox, PT, DPT, NCS, Director of the MedStar NRH/GW Neurologic PT Residency Program. Rachel gives us an inside look at the residency experience, including clinical training, mentorship, teaching, research, the application process, and career opportunities after graduation. Whethe
Football Series: Football Spine Injuries: What Every Physical Therapist Should Know with Orthopedic Spine Surgeon, Dr. Zan Naseer
Send us Fan MailFootball athletes are at high risk for cervical and lumbar spine injuries, making early recognition and appropriate management essential for safe return to play. In this episode, orthopedic spine surgeon Dr. Naseer joins us to discuss the most common football-related spine injuries, when surgery is indicated, key red flags every physical therapist should recognize, and the role of
Football Series: Football Hand & Wrist Injuries: CHT's Perspective: Evaluation, Rehab & Return to Play with Linda Hogg and Brittany Douglas
Send us Fan MailFootball players rely on their hands and upper extremities for every play, making hand and wrist injuries a common challenge in sports medicine. In this episode, we sit down with two certified hand therapists, Linda Hogg and Brittany Douglas, to discuss the evaluation and rehabilitation of football-related hand injuries, including fractures, tendon injuries, ligament injuries, and
BONUS: So You Want to Be a Sports PT? with PTs Miriam Bovich, Amora Valencia, and Eric Salomons
Send us Fan MailWhat is a sports PT residency really like... and is it worth it? In this episode, we’re joined by sports PT and residency graduate Miriam Bovich, Director of our Sports Residency Program, along with current residency candidates Amora Valencia and Eric Salomons. We discuss why they chose residency, what goes into the experience, the challenges and sacrifices, clinical growth, mentor
Football Series: Football Concussions: A PT's Guide to Evaluation, Rehab & Return to Play with PT Chris Wood
Send us Fan MailBehind the Whistle: The Role of PT in Football Concussion Recovery A concussion is more than just a hit to the head—it can impact balance, vision, movement, cognition, and an athlete’s ability to safely return to competition. In this episode, we break down modern concussion management with a physical therapist specializing in sports rehabilitation. We discuss evaluation, treatment
Football Series: Concussion Management in the NFL: What PTs Need to Know with Primary Care Sports Medicine Physician, Dr. Andrew Tucker
Send us Fan MailIn this episode, we sit down with Dr. Tucker,, a physician who works with NFL athletes, to discuss the evaluation, management, and rehabilitation of concussions in football players. We explore how concussion care has evolved, the role of physical therapists in recovery, and the importance of a multidisciplinary approach to safely returning athletes to sport. Topics include vestibul
Football Series: Retired NFL Wide Receiver Jeremy Maclin on Injuries, Recovery, and Physical Therapy
Send us Fan MailI'm excited to be joined by former NFL wide receiver Jeremy Maclin. Jeremy was one of the most dynamic playmakers of his era, starring at the University of Missouri before being selected in the first round of the 2009 NFL Draft by the Philadelphia Eagles. Over a 10-year NFL career with the Eagles, Kansas City Chiefs, and Baltimore Ravens, he totaled more than 6,800 receiving y
RESHARE: Strength in Awareness: Suicide Prevention Month with PA Ali Walker
Send us Fan MailSuicide Awareness Month: Starting the ConversationThis Suicide Awareness Month, we’re having an important conversation about mental health, suicide prevention, and the power of simply being willing to talk.In this episode, we sit down with PA Ali Walker from MedStar Health to discuss recognizing the warning signs of suicide, how to approach someone who may be struggling, and why cr
Sole Searching – Footwear Insights for Plantar Fasciitis from Bill Frazier representing Charm City Run
Send us Fan MailIn this episode, we discuss the role of footwear, shoe selection, and orthotics in managing plantar fasciitis and foot pain with Bill Frazier, Charm City Run Manager from the Annapolis location. Bill shares his expertise on how specialty running stores help individuals find the right shoes, what factors influence footwear recommendations, when inserts may be helpful, and how PTs ca
Foot & Ankle Insights: Managing Plantar Fasciitis with Physical Therapist, Elise Egolf
Send us Fan MailPlantar fasciitis is one of the most common, and challenging, conditions physical therapists treat. In this episode, we sit down with Elise Egolf, PT, Program Specialist for MedStar Health's Foot and Ankle Program, to discuss the latest evidence-based approaches to evaluating and managing plantar heel pain. Elise shares practical insights on differential diagnosis, progressive
The Bigger Picture of Plantar Fasciitis: A Physician’s Perspective, with Foot & Ankle Specialist, Dr. Nacime Mansur
Send us Fan MailIn this episode, we take a deeper look at plantar fasciitis from the medical perspective with Dr. Mansur, a foot and ankle specialist. We discuss the evolution of our understanding of plantar fasciitis, how to accurately diagnose plantar heel pain, when imaging and medical interventions are appropriate, and how physicians and physical therapists can collaborate to improve patient o
Dream Big, Say Yes: Physical Therapist Alice Wolfkill on Race Medicine and Taking Chances
Send us Fan MailIn this episode, I catch up with former student turned colleague Alice Wolfkill, now a physical therapist, clinic coordinator at MedStar Health Lake Ridge, and an active member of the running pod team. We talk about her transition from PT student to clinician, taking on leadership early in her career, working with runners at events like the Boston Marathon, and the lessons she&apos
Chalk Talk: Navigating the 2026 Baseball Injury Surge with PTA/ATC Chris Brandt
Send us Fan MailThe 2026 baseball season has been defined by a spike in oblique strains, the rise of the "Internal Brace," and a mounting workload crisis in youth arms. We sit down with Chris Brandt, ATC/PTA, to break down the "Chalk Talk" of modern sports medicine. Chris shares his unique dual-perspective on how we are assessing, treating, and—most importantly—preventing the m
Dry Needling Strategies for Baseball Athletes with Physical Therapists, Jonathan Rouse and Steve Luca
Send us Fan MailHow do the pros use dry needling to keep elite pitchers on the mound? In this episode, we sit down with physical therapists Jonathan Rouse and Steve Luca to dive into the clinical application of dry needling for baseball athletes. Both Jon and Steve work extensively with ballplayers across all levels, including Steve’s work with the MedStar Health Orioles Pitching Lab, integrating
Navigating the Future of Rehab: An Interview with NARA's Executive Leadership, Christie Covington
Send us Fan MailIf you are working on the frontlines of rehab today, you know that treating patients is only half the battle. Every day, we’re dealing with the business realities of healthcare—from prior authorization delays and compliance fatigue to reimbursement cuts and burnout. But behind the scenes, there is a massive effort underway to protect our industry and stabilize our future. Our guest
Growing the Next Generation of Pelvic Health Therapists with Physical Therapist Carrie Krug
Send us Fan MailIn this episode of Let’s Get Physical (Therapy), we’re joined by Carrie Krug, an experienced pelvic health physical therapist and leader who has dedicated her career to advancing pelvic health care and mentoring the next generation of clinicians. We discuss what pelvic health physical therapy really involves, pathways to specialization and certification, the importance of mentorshi
ACL Series: Rebuild Stronger: ACL Recovery, RED-S, and the Power of Nutrition with Grace Duffy, RD
Send us Fan MailACL rehab isn’t just about what happens in the clinic—it’s also about what happens in the kitchen. In this episode, we’re joined by registered dietitian Grace Duffy from Fit with Food to break down the critical role nutrition plays in ACL recovery. From fueling before injury even happens to optimizing healing after surgery, Grace dives into what athletes and clinicians need to know
ACL Series: What PTs Get Wrong About ACL Rehab with Sports PT Jordan Cargile
Send us Fan MailACL rehab is a grueling journey, but the hard truth is that standard physical therapy protocols often fall short. In this episode, we’re breaking down what physical therapists get wrong, from rushing the biological healing process and skipping critical milestones, to ignoring movement mechanics and completely forgetting to train the opposite leg. Joining the show to separate fact f
ACL Series: Using Force Plates to Guide Rehab and Return to Play with Dylan Carmody-Ruotolo, PT
Send us Fan MailIn this episode, I sit down with Dylan Carmody, PT, to discuss how force plate testing can be used throughout the rehabilitation process to provide objective data and guide clinical decision-making. We talk about what force plates actually measure, where testing fits into different stages of rehab, and Dylan’s go-to tests that provide the most useful information for clinicians work
ACL Series: The Missing Link in ACL Rehab: Working with a Strength & Conditioning Coach, with S&C Coach, Reuben Green
Send us Fan MailThe surgery is only the beginning. For an athlete, the real battle happens in the months of grueling work that follow, bridging the gap between "medically cleared" and "game-ready." In this episode, we sit down with a premier Strength and Conditioning Coach to deconstruct the high-stakes journey of ACL recovery. We’re diving deep into: The Hand-off: When should
ACL Series: Living with a torn ACL: All About Copers with PT Samantha Kind and ATC Kellie Loehr
Send us Fan MailAn ACL tear doesn’t automatically mean surgery, and not every ACL-deficient athlete is the same. In this episode, I’m joined by Kellie Loehr, ATC, who shares her personal journey of tearing her ACL and choosing non-operative management, alongside physical therapist Samantha King, PT, to break down what it really means to be a “coper.” We discuss how clinicians identify potential co
ACL Series: When an ACL Isn’t Alone: Dr. James Dreese on Complex Knee Reconstruction
Send us Fan MailIn this episode, I’m joined by orthopedic surgeon Dr. James Dreese to explore the additional injuries that can accompany an ACL tear, including MCL, LCL and posterolateral corner injuries, PCL involvement, meniscus repair versus meniscectomy, and cartilage damage. We discuss how these associated findings influence surgical decisions, rehab precautions, and long-term outcomes. If yo
ACL Series: Who Actually Qualifies for ACL Repair? Orthopedic Surgeon’s Dr. Douoguih’s, Perspective for PTs
Send us Fan MailACL repair is showing up more in clinics, but a lot of PTs are still unsure how different it really is from reconstructions, and whether rehab should actually change. Today we’re breaking down what ACL repair really is, who it’s for, and where clinicians can get into trouble by treating it like a ‘lighter’ ACL surgery. I’m joined by Dr. Douoguih, an orthopedic sports surgeon, to ta
ACL Series: The Evolution of ACL Injuries: From Early Research to Modern Insights with Orthopedic Surgeon Dr. Richard Hinton
Send us Fan MailWe talk about ACL injuries today with a lot of confidence, risk factors, injury rates, prevention strategies, but that understanding didn’t just appear overnight. It evolved through years of research, debate, and plenty of early assumptions that didn’t always hold up. In this episode, we’re stepping back to look at how the epidemiology of ACL tears actually began and how our thinki
Mental Health Awareness Month: Breaking the Stigma: Mental Health Conversations with Amanda Davis
Send us Fan MailMay is Mental Health Awareness Month, and it’s the perfect time to start important conversations about mental well-being. Nearly 1 in 5 adults in the U.S. experiences a mental health condition each year, yet stigma and lack of resources can make it hard to seek support. In this episode, I’m joined by Amanda Davis and Amanda Bush to discuss why mental health awareness matters, how t
Better Hearing and Speech Month with SLPs Leigh Root and Leah Inger
Send us Fan MailMay is Better Speech and Hearing Month, and on this episode, we’re joined by our amazing SLPs, Leigh Root and Leah Inger. They break down what speech-language pathologists really do, who they work with, and why their role is so important across the lifespan. From helping kids develop communication skills to supporting adults with speech, cognition, and swallowing, Leigh and Leah sh
Boston Marathon 2026: A Medical Debrief with PT Diane Dallap, ATC Cece Sullivan & Dr. Sasser
Send us Fan MailStep inside the medical tent at the Boston Marathon with PT Diane Dallas, ATC Cece Sullivan, and ER physician Dr. Sasser. In this episode, they share what race day is really like—fast-paced, high-pressure, and built on true teamwork across disciplines. From treating dehydration and cramping to managing more serious medical situations, they offer a behind-the-scenes look at how clin
More than Muscles, Psychology of Injury and Recovery with Kate Ringwood, LPC
Send us Fan MailWhen an athlete gets injured, the focus is often on the physical, but the mental side of recovery can be just as challenging. In this episode, licensed professional counselor Kate Ringwood joins us to explore the psychology of injury, including fear of reinjury, identity loss, and the emotional hurdles athletes face during rehab. We also discuss how physical therapists can better r
Miles Across MedStar Health: The 170+ mile ultra journey with professional ultramarathoner Michael Wardian, PT Chris Heydrick and PA Chris Wilde
Send us Fan MailMiles Across MedStar Health Recap Episode!!!What happens when endurance, healthcare, and purpose collide? In this episode, we sit down with professional ultramarathoner Michael Wardian, PT Chris Heydrick, PA Chris Wilde, and Raj Ratwani to unpack their incredible 170 mile run across the MedStar Health system. From the inspiration behind the idea to the physical and mental challenge
The Blank Check Clinic: Our Top 10 Desert Island Essentials for a Physical Therapy Clinic with PT Sports Resident Candidate Abby Alberts
Send us Fan MailWhat happens when a Physical Therapist gets a blank check and a dream location? In this special episode, we’re stepping away from the clinical protocols to rank the Top 10 things we’d pack to build the world’s most elite "Desert Island" PT clinic. We’re diving into our ultimate gear list, including: The High-Tech Splurges: From anti-gravity treadmills to advanced motion-c
Occupational Therapy Month: Featuring OTs Mike Duffy and Carly Bland, Certified Hand Therapist
Send us Fan MailIn recognition of Occupational Therapy Month, this episode highlights the vital role occupational therapists play in helping patients regain independence and return to the activities that matter most in their daily lives. I’m joined by occupational therapists Mike Duffy and Carly Bland to discuss the scope of occupational therapy, the types of conditions OTs commonly treat, and how
Athletic Training Month Spotlight: Mary Nadelen on Educating Future ATs from Towson University
Send us Fan MailIn honor of National Athletic Training Month, we’re highlighting the voices shaping the future of the profession. On this episode, I’m joined by Mary Nadelen, Clinical Associate Professor of Kinesiology and Clinical Education Coordinator for Athletic Training at Towson University in Maryland. Mary gives us a behind-the-scenes look at what it takes to educate and mentor the next gen
Athletic Training Month: Elevating the Profession with Emily Michaelis & Allison Gardiner, ATC
Send us Fan MailIn this special Athletic Training Month episode, I’m joined by Emily Michaelis, ATC, and Allison Gardiner, ATC to spotlight the vital role athletic trainers play in injury prevention, on-field care, and return-to-play. We break down common misconceptions, discuss collaboration within the sports medicine team, and share what makes this profession so impactful. A must-listen conversa
Think you know PT? Busting BIG myths in our field today with PT Chris Parker
Send us Fan MailThink you know PT? Think again! In this episode, physical therapist Chris Parker takes on some of the biggest myths in physical therapy—from “bone-on-bone knees shouldn’t squat” to “pain always equals damage” to “I need an MRI before starting PT.” We dive into why these misconceptions persist, how they affect patient movement and confidence, and most importantly, how PTs can educat
Bone Stress Injuries: From Missed Diagnosis to Smart Return-to-Run with Miranda Gordon-Zigel, MD
Send us Fan MailBone stress injuries are often misunderstood—and frequently missed. In this episode, we sit down with primary care sports medicine physician Miranda Gordon-Zigel, MD to break down what physical therapists need to know about stress reactions and stress fractures, high-risk bone sites, low energy availability/RED-S, and smart return-to-running decisions. If you work with runners or f
Lymphedema Awareness Day: Why Lymphedema Needs Specialized Care: A PT & Patient Perspective featuring PT Yvonne Francis and Patient Jean Caldwell
Send us Fan MailIn honor of Lymphedema Awareness Day on March 6th, this episode shines a light on a condition that is often misunderstood and underdiagnosed. I’m joined by Jean Caldwell, who shares her personal journey living with lymphedema, and Yvonne Francis, a lymphedema specialist physical therapist, who breaks down what lymphedema is, why early detection matters, and how physical therapy pla
The Tendon Playbook: What Clinicians Often Get Wrong with PT and Sports Residency Candidate, Amora Valencia
Send us Fan MailTendon pain can be frustrating, especially when you’re told to just rest and wait it out. But what if that advice is actually slowing your progress? Today I’m joined by Amora Valencia, a sports PT resident, to bust some of the most common tendon myths. We’re talking pain versus damage, why complete rest isn’t the answer, and how properly loading tendons is often the missing piece i
Fueling the Heart: Heart Health Month with Emily Fultz, RD
Send us Fan MailIn honor of Heart Health Month, I’m joined by Registered Dietitian Emily Fultz from Fit with Food to discuss how nutrition supports heart health, performance, and recovery. We break down heart-healthy fueling strategies, common nutrition fads, and why Relative Energy Deficiency in Sport (REDs) matters for athletes and physical therapists. Emily also shares practical tips to help at
Heart to Hustle, Optimizing Rehab after a Cardiac Event with Clinical Exercise Physiologist, Eric Cecil
Send us Fan MailToday we’re talking about how PTs can better support patients after a cardiac event or cardiac surgery. We’re joined by an exercise physiologist, Eric Cecil, to discuss key physiological considerations, red flags, and how to safely progress exercise for this population. No matter your setting, if you work with patients who have a cardiac history, this episode will give you practica
Inside Sports Cardiology: Heart Health Month with Dr. Aubrey Grant & Dr. Marius Chukwurah
Send us Fan MailThis Heart Health Month episode brings together sports cardiologists Dr. Grant and Dr. Chukwurah for a deep dive into how cardiac health impacts athletic performance. We explore training adaptations, risk factors, return-to-play considerations after cardiac events, and what PTs should watch for during rehab. Whether you treat athletes or are one yourself, this episode delivers prac
Pain Explained: Helping Patients Move with Confidence with PT Chris Palmer, Part Two
Send us Fan MailIn Part 2, we shift from theory to application. Chris Palmer dives deeper into how physical therapists can truly help patients living with pain—breaking down practical metaphors to explain pain, strategies to validate a patient’s lived experience without reinforcing fear, and treatment ideas that align with modern pain science. This episode is all about turning understanding into a
Pain Explained: Helping Patients Move with Confidence with PT Chris Palmer, Part One
Send us Fan MailIn Part 1 of this conversation, we sit down with physical therapist Chris Palmer to unpack how we arrived at the bio-psycho-social model of pain and why this shift matters so much in modern physical therapy. We explore the evolution of pain science—from tissue-focused explanations to a more comprehensive understanding of how biological, psychological, and social factors interact. C
Trail and Ultra Runners: Why This Population Deserves Extra Attention with MD Dr. Sedgley and PT Chris Heydrick
Send us Fan MailTrail and ultra runners push the limits—but subtle red flags often get missed. In this episode, we discuss the unique risks in this population, what PTs and physicians should watch for, and why early recognition is key to keeping runners healthy and performing at their best. Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any question
What’s Next for PTs? PT Bryan Caplan on the Challenges Facing the Profession
Send us Fan MailPhysical therapy is rewarding—but it’s also challenging. In this episode, Bryan Caplan dives into why so many PTs are rethinking their careers, from productivity pressures and insurance battles to career pivots and cash-based models. We explore practical solutions, ways to sustain a long career, and how PTs can thrive while providing great patient care. Check out our first podcast
New Year, Real You: Building Well-Being with Kathryn Knill, Regional Clinical Wellbeing Specialist
Send us Fan MailAs we step into a new year, it’s the perfect time to pause, reflect, and think about how we want to show up — both personally and professionally. Joining me today is Kathryn Knill, Regional Clinical Well-Being Specialist with MedStar Health. Kathryn works closely with clinicians to support their well-being, balance, and growth, and she’s here to share insights we can all use to set
Keeping Ourselves Healthy, a PT Conversation on End of Year Wellness with PTs Brigitte Henry and Rebecca Orloski
Send us Fan MailAs the year winds down, many healthcare providers find themselves running on empty—physically, mentally, and emotionally. The holidays can disrupt routines, magnify stress, and make it harder to prioritize our own health. In this end-of-year episode, physical therapists Brigitte Henry, Rebecca Orloski, and host Rebecca Schumer come together as members of the MedStar Health Wellness
Breaking Barriers: Barbell Training & Functional Fitness in Rehab with PT Kristin Famiglietti and PTA Ashley Faller
Send us Fan MailWelcome to today’s episode, where we’re exploring the world of functional fitness and barbell training, and why it has an important place in rehab and athletic programming. We’re joined by two incredible clinicians, physical therapist, Kristin Famiglietti and physical therapy assistant, Ashley Faller, who will guide us through everything from Olympic lifts to powerlifting, CrossFi
Proving Readiness, Inside the World of Return To Play Testing with PTs Samantha King and Andrew Douwes
Send us Fan MailReturning an athlete to sport after injury isn’t just about feeling ready—it’s about proving readiness. In this episode, we sit down with physical therapists Samantha King and Andrew Douwes to dive into the world of return to play testing. They’ll break down why this testing is so critical, the different components that go into a comprehensive assessment, and how data is interprete
Cracking Cartilage Cases with Orthopedic Surgeon Dr. Douoguih
Send us Fan MailCartilage injuries can be frustrating for patients and complex for clinicians. In this episode, orthopedic surgeon Dr. Wiemi Douoguih joins us to break down the latest in cartilage management—from non-operative approaches to advanced surgical techniques. We discuss how to identify which patients may benefit from surgery, what PTs should know about different procedures, and how reha
Repair, Remove, or Replace? The Surgical Perspective on Meniscus Tears with Orthopedic Surgeon Dr. Dreese
Send us Fan MailIn this episode, we sit down with Dr. Dreese, an orthopedic surgeon who is well versed in treating mensical injuries, to get the full picture on meniscus injuries—from the moment they happen to returning to sport and everyday life. We’ll explore both operative and non-operative treatment options, discussing when surgery is necessary and what factors influence those decisions. Dr. D
Meniscus Injury Rehab: Best Practices, Criteria, and Clinical Insights with Sports PT Stefan Rasinski
Send us Fan MailWelcome to today’s episode. We’ll be examining current best practices for the rehabilitation of meniscal injuries, both through conservative management and following surgical repair. Joining me is Stefan Rasinski, a physical therapist with extensive experience in orthopedic and sports rehabilitation. In this discussion, we’ll review the latest evidence, explore criteria for selecti
Practicing Gratitude: Finding Meaning, Balance, and Joy During the Holidays with Licensed Clincial Social Worker, Eli Mandel
Send us Fan MailWelcome back to the show! As the holidays approach, it’s the perfect time to talk about gratitude, what it really means and why it matters. Gratitude isn’t just saying “thank you.” It’s a mindset that can improve our mood, strengthen our relationships, and help us handle life’s challenges with a little more perspective. Today, we’re joined by one of our amazing social workers to
Limb threatening injuries with Orthopedic Trauma surgeon Dr. Erin Farrelly
Send us Fan MailToday we have an incredible guest joining us, Dr. Farrelly, a incredible orthopedic trauma surgeon with extensive experience in treating limb-threatening injuries. In this episode, we’ll explore the complexities of these serious injuries, from initial assessment and surgical interventions to the vital role physical therapists play in the recovery process. Dr. Farrelly will share he
Injury vs. Opportunity: Rethinking Youth Sports Specialization with Orthopedic Surgeon Dr. Hinton and Caitlin Kelley from USA Lacrosse
Send us Fan MailToday, we’re tackling early sport specialization—when kids focus on one sport too soon—and the risks that come with it. Joining me are Dr. Hinton an orthopedic surgeon who treats these injuries every day, and Caitlin Kelley from USA Lacrosse, who’s helping shape safer, smarter youth sports. Athletes who specialize early are up to twice as likely to suffer overuse injuries, yet less
Strength, Safety, and Stunts: Inside the Ravens Cheer Sports Medicine Team with PT Zoey Packard, ATC Emily Michaelis and Strength Coach Alex Milton
Send us Fan MailIn this episode, we’re pulling back the curtain on what it takes to keep the Baltimore Ravens cheer team performing at the top of their game. Joining me are three key members of their sports performance team—an athletic trainer, a physical therapist, and a strength coach—who each bring their own expertise to the table. Together, we’ll explore how they support these athletes through
Where PT Stands Today, Current Insights with our VP, PT Jill Anderson
Send us Fan MailPlease be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!
Shaping the Next Generation of PTs, Talking Mentorship with PTs Chris Palmer and Emily Bokow
Send us Fan MailIn today’s episode, we’re talking all things mentorship with Emily Bokow and Chris Palmer, two incredible mentors in our network. We’ll explore why mentorship is so valuable, how to be an active adult learner, and how these relationships can shape your growth as a physical therapist. Whether you’re a new grad or a seasoned clinician, this conversation is packed with insights to tak
Why Residency? A Real Talk with Two Sports PTs and resident graduates, Miriam Bovich and Daniel Hague
Send us Fan MailIn this episode, we’re joined by Daniel Hague and Miriam Bovich, two sports physical therapists and proud graduates of the MedStar Health Sports Residency Program, to break it all down. They share what the residency experience is really like, how it helped shape their clinical careers, and what future applicants should know. We’ll cover: What to expect from a sports residency How t
The Power of Knowing: PT Samantha King’s Journey with Breast Cancer
Send us Fan MailOctober is both Physical Therapy Month and Breast Cancer Awareness Month, and today’s episode honors both. I’m joined by Samantha King, a physical therapist and breast cancer survivor, who courageously shares her journey to raise awareness about the importance of early detection. Breast cancer affects 1 in 8 women, but when it’s found early, the five-year survival rate is about 99%
Caring Beyond the Cure, a Conversation on Breast Cancer with PT Val Mulryne, OT Dave Federline and RN Catherine Brophy
Send us Fan MailIn honor of Breast Cancer Awareness Month, we sit down with Val Mulryne, PT, DPT, CLT, ATC, Dave Federline, OT/L, CLT, and Catherine Brophy, RN, BSN, CBCN to discuss how physical therapy, occupational therapy, and nursing work together to support patients through every stage of their breast cancer journey. From regaining strength and mobility to navigating emotional and physical ch
Strength In Awareness: Suicide Prevention Month with PA Ali Walker
Send us Fan MailIn physical therapy, we often focus on helping people heal physically, but true health includes the mind and body. Today, we’re joined by PA Alexandra Walker for an open and important conversation about suicide prevention. We’ll talk about the myths that surround suicide, how to recognize red flags in our patients, and how we can better support not only those we treat, but also our
Behind the Curtains, Building Culture in the PT Clinic with PTs Kim Agan and Kristin Famiglietti
Send us Fan MailClinic culture shapes everything — from how teams work together to the care patients receive. In this episode, I talk with physical therapists Kim Agan and Kristin Famiglietti about what makes a strong clinic culture, why it matters, and how to overcome challenges that can get in the way. From communication and conflict resolution to leadership and team morale, we’ll cover practica
Healing to Helping: The Journey of Connor Culp going from Patient to PT
Send us Fan MailOn today’s episode, we’re flipping the script. My guest started his journey on the other side of the table—as a physical therapy patient. What began as an experience in rehab turned into inspiration for a career, and now he’s thriving as a PT student. We’ll talk about what it’s like to go from being guided through exercises to learning how to guide others, how his patient perspecti
Sydney & Jon Spill the Secrets of Surviving (and Thriving in) PT School
Send us Fan MailWelcome back to the podcast! In today’s episode, we’re sitting down with two third-year Doctor of Physical Therapy students from Marymount University—Sydney Wertz and Jon Dosso. They’re here to give us a behind-the-scenes look at what it’s really like to be in PT school. From the ups and downs of the application process to the daily grind of classes, clinicals, and balancing life o
Cleared To Play: Dr. Kelly Ryan and Athletic Trainer Jenna Page on PPEs and Readiness for Sport
Send us Fan MailToday, we’re diving into a topic that’s essential for athletes of all ages but often misunderstood—the pre-participation physical exam, or PPE. Whether you’re gearing up for a new sports season or supporting athletes as a parent, coach, or provider, understanding what goes into this process is critical. We’re joined by Dr. Kelly Ryan, a leading sports medicine physician, and Jenna
Up ENDing Parkinson’s: Molly Cupka on Movement, Motivation, and the Power of Climbing
Send us Fan MailIn today’s episode, I’m thrilled to be joined by Molly Cupka, the president of Up ENDing Parkinson’s—an inspiring program that’s redefining what’s possible for individuals living with Parkinson’s disease. Through the power of rock climbing, Up ENDing Parkinson’s is helping people challenge their limits, build strength and confidence, and connect with others in a supportive, uplifti
Hands On Help, How OT Transforms Parkinson’s Care with OT Charlene Foote
Send us Fan MailIn this episode, we’re taking a closer look at how occupational therapy supports individuals living with Parkinson’s disease—not just in the clinic, but in their day-to-day lives. We’re joined by Charlene Foote, a skilled occupational therapist who specializes in neurorehabilitation. Charlene shares how she helps patients manage daily activities impacted by Parkinson’s, from dressi
Punching Through Parkinson’s: Lauren Ayers, PTA on Rock Steady Therapy
Send us Fan MailToday’s episode packs a punch—literally. We’re diving into a powerful and inspiring approach to treating Parkinson’s disease: Rock Steady Boxing. This isn’t your typical therapy session. It’s high-energy, movement-focused, and built around the idea that fighting back against Parkinson’s starts with grit, community, and a whole lot of sweat. Joining us is Lauren Ayers, PTA, a passio
Turn Up the Volume: Finding Your Voice with Parkinson’s with Speech Therapist Eileen Carden
Send us Fan MailToday we’re continuing with our Parkinson's series and we’re focusing on the critical role of speech-language pathology in the management of Parkinson’s disease. Joining us is Eileen Carden, a licensed speech-language pathologist with extensive experience working with individuals living with Parkinson’s. In this episode, Eileen breaks down the impact Parkinson’s can have on sp
Navigating Parkinson’s Disease with Physical Therapist Jen McDivitt
Send us Fan MailI’m joined by Jen McDivitt, PT, an experienced physical therapist who works closely with individuals living with Parkinson’s. Jen brings both clinical expertise and deep compassion to her practice, and in this episode, she shares what it’s really like to work with this population. We’ll talk about the unique challenges Parkinson’s presents, how PT can make a difference at every st
Understanding Parkinson’s Disease, What Every PT Should Know with Dr. Volkell
Send us Fan MailIn this episode, we sit down with Dr. Volkell, Director of Movement Disorders in the Division of Neurology at MedStar Franklin Square Medical Center, to take a comprehensive look at Parkinson’s disease through the lens of medical management and collaborative care. Dr. Volkell breaks down what Parkinson’s is, how it’s diagnosed, and why early interdisciplinary intervention—especiall
Hot Topics: Preventing and Managing Heat Illness with Dr. Sedgley
Send us Fan MailIn today’s episode, we’re tackling a critical topic that affects athletes, coaches, and anyone active outdoors—heat illness. Joining us is Dr. Sedgley, a seasoned sports medicine physician with extensive experience treating heat-related conditions. Heat illness can range from mild symptoms like cramps and dizziness to life-threatening emergencies such as heat stroke. Understanding
Sole Searching, Finding the Right Shoe with Charm City Run Shoe Expert, Brian Nasuta
Send us Fan MailWhether you’re pounding the pavement, hitting the trails, or just trying to find the right pair of shoes for everyday movement—this episode is for you. Today, we’re joined by Brian Nasuta from Charm City Run, a true shoe expert with years of experience helping runners and walkers find their perfect fit. We dive into the differences between running and walking shoes, how to choose t
Beyond the Insole: Orthotics Explained with Dr. Senatore
Send us Fan Mail👣 Are orthotics the secret to better movement—or just overhyped inserts? In our latest episode, podiatrist Dr. Senatore breaks down everything you need to know about orthotics: when to use them, who really needs them, and how they can support recovery and performance. 🦶💥 🎙️ Whether you're a PT, athlete, or just tired of foot pain—this one's for you. Please be sure to fo
The Achilles Heel of Recovery, all things Achilles Tendinopathies with Physical Therapist Nicole Shenk
Send us Fan MailThe Achilles tendon is powerful but prone to injury, from acute ruptures to chronic tendinopathy. In this episode, PT Nicole Shenk breaks down how she assesses and treats Achilles issues, the key differences between acute and chronic cases, special rehab techniques, and how she determines readiness for return to play. Whether you're an athlete or just looking to recover strong
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