Home Podcasts ADHD & Sensory Bedtime Sounds – Low-Stim Sleep for Kids

ADHD & Sensory Bedtime Sounds – Low-Stim Sleep for Kids

Health & Fitness Mental Health Kids & Family Parenting

VagusHQ Pediatric Somatics 6 episodes Aug 21, 2026

A low-stimulation bedtime audio podcast designed for neurodivergent children and their families. Each episode provides steady, transient-free sound beds and gentle somatic downshifting guides to support ADHD bedtime routines, autistic rest needs, and recovery from sensory overload. The content avoids sudden spikes and advertising, and is made for screen-free listening and parent co-regulation. Companion free tools are offered through the producer's website.

Episodes

Why Mindfulness Backfires for ADHD Kids – Somatic Downshift Guide Aug 21, 2026 40:00 Why traditional 'sit still and breathe' mindfulness triggers panic in neurodivergent nervous systems, and how bottom-up sensory anchors restore physiological safety before bedtime. ✨ SOMATIC & SENSORY FOCUS: 🎧 Transient-Free Audio: Low-pass filtered, zero volume spikes. 🌿 Bottom-Up Regulation: Gentle physiological downshift for sleep. 📱 Screen-Free Friendly: Transient-free audio for bedtime devi

How Sensory Overload Triggers Panic at Night (Bedtime Co-Regulation) Aug 21, 2026 43:20 Understanding unlabelled visceral threat and interoceptive spikes during evening transitions. A calm, non-judgmental guide for parents. ✨ SOMATIC & SENSORY FOCUS: 🎧 Transient-Free Audio: Low-pass filtered, zero volume spikes. 🌿 Bottom-Up Regulation: Gentle physiological downshift for sleep. 📱 Screen-Free Friendly: Transient-free audio for bedtime devices. 🔗 FREE COMPANION TOOLKIT: 👉 Printable b

Somatic Downshift for the Body: Evening Decompression Routine Aug 21, 2026 40:00 Why talking about bedtime struggles fails when the body is locked in fight-or-flight, and the exact physical pacing steps to soften evening resistance. ✨ SOMATIC & SENSORY FOCUS: 🎧 Transient-Free Audio: Low-pass filtered, zero volume spikes. 🌿 Bottom-Up Regulation: Gentle physiological downshift for sleep. 📱 Screen-Free Friendly: Transient-free audio for bedtime devices. 🔗 FREE COMPANION TOOLKI

Fix the Sensory Bedroom: Low-Stim Environment Design for Kids Aug 21, 2026 20:00 How to audit your child's sleep space for micro-sensory triggers: acoustic bounce, visual clutter, and tactile friction. ✨ SOMATIC & SENSORY FOCUS: 🎧 Transient-Free Audio: Low-pass filtered, zero volume spikes. 🌿 Bottom-Up Regulation: Gentle physiological downshift for sleep. 📱 Screen-Free Friendly: Transient-free audio for bedtime devices. 🔗 FREE COMPANION TOOLKIT: 👉 Printable bedtime routine

Post-Meltdown De-escalation & Evening Reset Protocol Aug 21, 2026 15:00 A quiet, gentle somatic anchor designed to help both parent and child recover from sensory overload after a long school day. ✨ SOMATIC & SENSORY FOCUS: 🎧 Transient-Free Audio: Low-pass filtered, zero volume spikes. 🌿 Bottom-Up Regulation: Gentle physiological downshift for sleep. 📱 Screen-Free Friendly: Transient-free audio for bedtime devices. 🔗 FREE COMPANION TOOLKIT: 👉 Printable bedtime rout

Designing Calm Sensory Pockets at Home (Parenting Masterclass) Aug 21, 2026 30:00 How to create low-demand physical transition zones in the home to prevent late-afternoon burnout and evening friction. ✨ SOMATIC & SENSORY FOCUS: 🎧 Transient-Free Audio: Low-pass filtered, zero volume spikes. 🌿 Bottom-Up Regulation: Gentle physiological downshift for sleep. 📱 Screen-Free Friendly: Transient-free audio for bedtime devices. 🔗 FREE COMPANION TOOLKIT: 👉 Printable bedtime routine ca

ADHD & Sensory Bedtime Sounds – Low-Stim Sleep for Kids

Episodes

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