What Fulfills You? is a weekly podcast hosted by Emily Elizabeth about designing a more fulfilled life. Episodes explore everyday struggles and growth in relationships, career fit, and mental wellness. The show encourages open conversations about moving from simply existing to living with intention. It also builds a community around likeminded women through shared experiences and practical mindset shifts.
Episodes
What Every Woman Should Know Before Getting Married, Building Self-Worth & Never Losing Yourself with Linh Niller
#400: Linh Niller is a content creator, stylist, and writer. A graduate of Parsons School of Design, she began her career in fashion marketing while building a personal brand known for its effortless, “less is more” style. Through her Substack, Essence of Being, she writes candidly about love, relationships, and the life behind the content. Linh lives in New York City with her daughter. What you&#
You Have Nothing to Lose: How to Stop Overthinking and Start Living More Boldly
#399: What if you stopped overthinking everything and started living like you have nothing to lose?The reality is, life is short, and so much of what holds us back comes down to fear (which stems from ego)...fear of failure, rejection, judgment, etc. But when you zoom out and look at the bigger picture, how much do you really have to lose?In this solo episode, Emily shares a perspective shift on t
Feeling Behind in Life? This Will Change How You See Your 20s and 30s
#398: If you find yourself feeling behind, whether that is in your career, relationship status, or something else, this episode is for you. It is common for all of us to hit a mental block at some point in life, especially in our 20s and 30s, where we question whether we are behind or on the right path. Or perhaps you notice many of your peers and friends are getting engaged, married, or even havi
What Women’s Bodies Really Need: Protein, Creatine & Strength Training with Katie Dunlop of Love Sweat Fitness
#397: Love Sweat Fitness is a women’s health and fitness community founded by certified personal trainer Katie Dunlop. After losing 45 pounds and transforming her own life, Katie built LSF to help women feel good faster and never feel alone on their wellness journey. She co-founded the brand with her husband and business partner, Ryan Dunlop, who previously led marketing and sales at brands like P
Losing Yourself in a Relationship and Finding Your Way Back: Raw Q&A
#396: On this raw and unfiltered Q&A episode, Emily sits down with her social media team and answers some of your listener-submitted questions, as well as questions relevant to topics Emily has been writing more openly about on her Substack newsletter. From trusting your gut instincts in the beginning of a relationship, navigating the psychological impacts of when you start to feel confused ab
How to Build an Intentional Life, Improve Your Skin, & Take Better Care of Yourself with Founder of LESSE, Neada Deters
#395: LESSE founder Neada Deters is Australian-born and now based in New York. A former beauty editor, she spent more than a decade searching for effective solutions for her chronic inflammation and sensitive skin. After years of testing products, researching ingredients, and consulting leading industry experts, she set out to create the formulas she could not find—natural, uncompromising, and cli
The Letter I Wrote a Year Before It Happened: Why Knowing Isn't the Same as Being Ready
#394: On this solo episode, Emily opens up to share more about a topic that she has been sitting on for quite some time. A year before her previous relationship ended, she sat down at Cafe Pli in Paris and wrote a letter to her future self and described where she would be a year from then (March 2026).A year and a half later, she openly reflects on this letter and the complexities of relationships
3 Ways to Stay Focused on Yourself While in a Relationship
#393: It can be easy to lose parts of yourself, especially while you're in a relationship. If you've been in a relationship or currently in one, you probably know this well. Sometimes, you even start to focus on your partner and compare your life to theirs.In this solo episode, Emily shares three practical ways to maintain your own sense of self while being in a relationship or dating in g
When the Life You Thought You Wanted Doesn’t Fulfill You with Co-Founders of The Granola Bar
#392: Julie Mountain and Dana Noorily are the co-founders of The Granola Bar, longtime friends, mothers, and entrepreneurs who turned a desire for something more into a thriving brand. After initially believing that becoming stay-at-home moms was the life they wanted, they each began to realize they were craving a greater sense of purpose, creativity, and identity outside of motherhood. What start
Calling Off Her Wedding Changed Everything: Choosing Herself & Building Allara Health with Rachel Blank
#391: Rachel Blank is the Founder and CEO of Allara, a virtual care platform built for the millions of women living with complex, chronic conditions. Allara makes expert healthcare accessible by connecting patients with specially trained, and highly empathetic doctors and Registered Dietitians who treat patients from a whole health perspective. Rachel founded Allara following her own experience st
Finding Your Path, Trusting Your Intuition, and Building Self-Confidence in Your 20s with Christina Yannello
#390: Christina Yannello (aka Barefaced Femme) is a content creator who has built an engaged platform by sharing an honest and relatable look into beauty, career, confidence, and navigating life as a woman in her 20s. What started as a space to share her personal experiences has evolved into a growing community centered around authenticity, vulnerability, and figuring things out along the way.Thro
How to Make Better Decisions for the Life You Actually Want
#389: Do you find yourself struggling with making quality decisions that actually reflect a life that you truly want for yourself? On this short solo episode, Emily shares the framework she often uses, especially when she's not completely sure which way she should go with a decision.Your life is a culmination of the choices and decisions you make. You have the power to change the direction wit
How One Bold Decision Can Change Your Entire Life: Career, Life Partner, & Trusting Yourself with COO of Le Botaniste
#388: Alizée Wyckmans is the COO at Le Botaniste, the organic, plant-based, carbon-neutral restaurant and wine bar that opened its first location in Ghent, Belgium, in 2015 and now operates across Belgium and New York City.Alizée has been part of Le Botaniste's growth for years, moving through roles including Brand and Sustainability Manager and Brand Director before stepping into her current
How to Stop Living on Autopilot and Build a Life That Feels Aligned, Fulfilling, & Meaningful
#387: If you feel slightly stuck or on autopilot in your life, this episode is for you. On this episode, Emily shares from her personal experience how she stopped living on autopilot and figured out a career path that enabled her to have autonomy over her time, who she impacted, and the types of people she would work with.Most people think it's about figuring out what your passion is and pursu
Why Your Acne Keeps Coming Back and How to Solve Your Skin Issues with Co-Founder of CLEARSTEM
#386: Danielle Gronich is the Co-Founder and CEO of CLEARSTEM Skincare. After struggling with chronic cystic acne for over a decade — and trying everything from Accutane to antibiotics with little success — Danielle went back to school, became a licensed clinical esthetician and acne specialist, and opened the San Diego Acne Clinic, where she achieved a 98% success rate clearing her clients' s
3 Simple Ways to Take Better Care of Yourself (Habits That Actually Stick)
#385: On this solo episode, Emily Elizabeth shares her personal experience with self-care and the 3 most important habits and ways she has learned to take better care of herself, especially when navigating the regular highs and lows of life.In a modern culture of constantly on the go, checking our phones, and dealing with different stresses and anxieties, it's important to figure out how to in
The Cost of Shrinking Yourself in a Relationship: Compromise vs. Self-Abandonment
#384: On this solo episode, Emily Elizabeth shares a personal experience and finally begins to open up about her previous relationship experience and valuable insights that may be helpful for you to hear, especially if you often feel like you are alone or others might not understand in the same way.What you'll learn:Finding the sweet spot between empathy for another's experience and lookin
What Every Woman Should Know About Finding the Right Partner, Fertility, & Timing with Co-Founder of Cofertility
#383: Lauren Makler is the CEO and Co-Founder of Cofertility. Prior to this, she was an early Uber employee who founded Uber Health, connecting patients with rides to care. Then, in her late twenties, a rare disease diagnosis threatened her ability to have children. Suddenly, the future she'd imagined disappeared. When she explored her fertility options, she discovered a broken, expensive syst
Gracie Gold on Olympic Pressure, Body Image Struggles, and the Mental Health Crisis Behind Elite Athletes
#382: Gracie Gold became a two-time U.S. national champion, a six-time Grand Prix medalist, and in 2014 she made history as the first American woman to win the NHK Trophy in the sport of figure skating. That same year, she stood on the 2014 Olympic podium in Sochi as part of Team USA in the team event and placed 4th in the individual event, close to a medal of her own. At her peak, she held the re
The Mindset Shift You Need to Build the Life You Really Want For Yourself
#381: If you're tired of sitting around and waiting for change to happen in your life, this episode is for you. We all have an inner desire and dream for what we want out of life, but more often than not, we are the ones keeping ourselves smaller and not actually working towards that life. Whether that is from fear, wanting to make others happy (ex. parents), someone telling us we can't do
What Loss and Grief Teaches You About Building a Life That Actually Fulfills You with Founder of TROBBU Collection
#380: Elías Barbosa is the Founder of TROBBU, a new hospitality boutique collection. His father owned a construction company while he was growing up and he took over at the age of 17 due to his dad's sudden passing. While working at his dad’s company for more than 15 years helping build hotels for brands such as Hyatt and Iberostar, he noticed a gap in the luxury travel and real estate markets
How to Get in Rooms With People Who Are Ahead of You and Why You Need This to Expand Your Life
#379: On this short bonus episode, Emily dives into the importance and relevance of your environment, particularly your social circles, and how it affects your limiting beliefs and how "big" you allow yourself to dream. If you quietly notice the way your social circle is impacting the way you want to live your life, this episode is one you'll want to hear.What you'll learn:How your
Choosing Yourself, Even When It Disappoints Others and Designing Your Own Path with Co-Founders of Milamend
#378: Milamend is a daily hormone-support drink made with 14 clinically studied ingredients, designed to support energy, mood, cycles, skin, and digestion by addressing root causes. While it’s now used by over 100,000 women worldwide and recommended by healthcare providers, it started simply as something Mila was trying to make for herself.Mila Magnani is the co-founder of Milamend, a science-back
The Confidence Hack No One Talks About: Enjoying Solitude and Being Alone
#377: On this solo episode, Emily dives into a popular topic that she often gets asked about - how to enjoy solitude and fun ways to slowly build up to spending more time alone. From solo travel, dining out by yourself, living alone, and more, she shares all the steps she did over the years and how it has impacted her self-confidence, relationships, and more.If you're tired of feeling slightly
When Life Feels Heavy, Ask Yourself This One Question to Come Back to Yourself
#376: On this short and sweet solo episode, Emily shares a very simple mental reframe that she practices when she is feeling in a rut or having a mental lull (which we all have from time to time) and needs an easy practice to get her out of that headspace. Consider this practice and simple tool the next time you're feeling off and need a way to step more into gratitude and recognition for how
Designing Your Dream Life, Building Self-Confidence and a Fulfilling Career, and Leaning Into Your Feminine Side with Co-Founder of Methodology
#375: Julie Nguyen grew up in Orange County, California. She studied economics at Stanford University, went on to work at JPMorgan, and then was one of the earliest employees at Lumosity, helping the business grow to nearly 200 employees and 60 million members worldwide.Growing up she struggled with bouts of asthma, eczema, and weight gain. Julie theorized that perhaps her diet was the true cause
How to Truly Create "Balance" in Your Life and Prioritize Yourself with Allie Egan
#374 (repost): Allie Egan, Veracity’s founder + CEO and Certified Hormonal Health Coach, experienced the effects of compromised metabolic health first hand. For years, she struggled with undiagnosed Hashimoto’s—an autoimmune disease that impacts the thyroid, a key metabolic gland. Desperate, Allie found functional medicine, which treated her underlying root causes and allowed her to finally take h
The Fastest Way to Build the Life You Want: Change Who You’re Around
#373: On this solo episode, Emily shares an on-the-spot voice memo recorded in her hotel room in Southern California with reflections of the life she started to build in her early 20s in the same location and how the brick-by-brick building has enabled her to be in her current position. However, she also dives into reflections on chapters evolving and how she continues to pause to look ahead at wh
A Birthday Letter to My Past and Future Self: Building Your Dream Fulfilling Life
#372: In honor of Emily's birthday, she sits down on this solo episode to get candid and personal with listeners as she shares an open letter to her past and future self. Throughout this episode, she shares what she did well in her early 20s that helped propel her future and set the foundation for her adult life. She also dives into a nudge to her future self 5-10 years from now and what she h
Stop Waiting for Love: How to Build a Life That Already Feels Full and Prioritize Yourself
#371: In honor of Valentine's Day, this episode is for the woman that is tired of waiting around for others to help elevate her life. You have the power to build and create a life that already feels fulfilling and that starts with how you take care of yourself and the way you prioritize your dreams, needs, and desires.Remember, taking care of yourself and especially your mental health is the u
Feeling Lost in Your 20s? Finding Career Direction & Momentum and How to Set Yourself Up For Long-Term Success with Rony Hay
#370 (repost): Rony Hay is a Los Angeles-based entrepreneur with expertise in digital marketing, B2B growth, and consulting. A little less than a year ago, he had his first company acquired (first exit) for multiple 6-figures and now, he is currently the Co-Founder of Lean Growth Formula, where he helps coaches and consultants scale through profit-driven ops.Episode was originally released in Febr
When Friendships End Without Closure: Quiet Breakups and Losing Friends in Adulthood
#369: Friendship "breakups" and falling outs are unfortunately quite common throughout adult life, and is especially more difficult in your 20s. Sometimes, there isn't even a specific reason, it just happens out of the blue with no real explanation.This is a topic that isn't discussed enough and on this solo episode, Emily shares her personal experiences with this over the years an
You Don't Attract Better People Until You Become the Standard
#368: If you often find yourself quietly wishing that you could meet more likeminded friends or potential partners, this episode will resonate.Often times, we are complaining about the dating pool or how hard it is to meet people, but the very honest truth, is that majority of the time, it is simply a reflection of where we are currently at. The standards you hold yourself to, are the same standar
Feeling Stuck? The Questions That Bring You Clarity and Direction
#367: It's the beginning of a new year and like most of us, we're using the new year momentum to get a kickstart into our direction, habits, and becoming better versions of ourselves.But often times, we can still feel stuck and unsure of where to even start. On this solo episode, Emily shares questions she's been using to reflect on for her own life and how she's using those answer
4 Ways to Use Your Time Wisely in Your 20s
#366: If you're in your 20s right now and notice that you could be improving the way you spend your time and how you prioritize your life, this episode is for you.So many of us go through each month and year feeling like life passes by and suddenly, five years go by and you aren't fully fulfilled with where it's at.An intentional life is built layer by layer, within your daily and week
How to Make Better Decisions, Trust Your Own Judgment, and Avoid Regrets
#365: On this solo episode, Emily Elizabeth dives into a topic that she has been asked about a lot, especially around having the self-confidence to make your own decisions and trust your own judgment.Why is this difficult for some of us?Often times, it's because we've leaned on our parents, external opinions, or what society says we "should or shouldn't" do too much. And in tha
Paige Lindgren on Not Taking "No" For an Answer, Holistic Approaches to Hormonal Issues, and Building a Sustainable Career Online
#364: Paige Lindgren is a passionate hormone specialist and holistic nutritionist dedicated to empowering women through education and holistic wellbeing. Inspired by her personal health challenges and the subsequent discovery of hormonal imbalances as the root cause, Paige has made it her mission to bridge the knowledge gap about the female body. Her philosophy is to focus on the basics: get in th
Becoming That Woman You Admire: How to Live Intentionally and For Your Future Self
#363: On this solo episode, Emily Elizabeth dives deep into how she has refined her own practice of "intentional living" with 3 simple and direct questions and frameworks she has thought about over the years to feel more aligned with her personal goals, taste, and to become the type of woman she envisions herself to be.Living with deep intention may seem like sacrificing certain indulgence
How to Make an Intentional Pivot in Your Career: Michelin-Trained Chef to Entrepreneur with Co-Founder of FifthSip NYC
#362: Alan Nguyen is the co-founder of social media trending NYC coffee shop, FifthSip. The specialty coffee shop features Vietnamese coffee drinks and is located in Nolita, in downtown NYC, off of the popular Mott and Prince Street. Before he began this journey of building FifthSip with his team of co-founders, he was a Michelin-trained chef and spent years in culinary school and building his cul
How to Find and Create More Likeminded Connections and Move to a New City That Aligns Better With You
#361: On this solo episode, Emily Elizabeth touches on the topic of how to have the courage to find and create more meaningful likeminded friendships, especially in your adult life, as some friendships fade and you begin to grow more into who you truly are. She also shares the relevance of how your physical environment, such as the city you live in, affects your limitations and dreams and how to k
Fertility Myths That Are Holding Women Back and Where Men Fit In with Co-Founders of WeNatal
#360: Ronit Menashe + Vida Delrahim, best friends and co-founders of WeNatal, turned their painful experiences with multiple miscarriages into a mission to shift the fertility conversation from anxiety to empowerment. They developed the first functional prenatal supplement with targeted formulas for both women and men — now trusted by Dr. Mark Hyman as “the best prenatal on the market.”Topics disc
Simple Habits to Improve Your Metabolic Health, Truth About Birth Control, and Daily Nutrition for Women with Micaela Riley
#359: Micaela Riley is a Board-Certified Functional Nutritionist and Functional Diagnostic Nutrition (FDN) Practitioner specializing in gut health, hormones, and metabolism. With advanced training in DUTCH, GI-MAP, and functional blood chemistry, she helps clients uncover the root causes of their health struggles and create personalized protocols for healing. After overcoming her own chronic gut a
How to Level Up Your Life and Your Mindset: Shifting Your Mind, Body, and Overall Approach to Daily Thoughts
What you think, you create. What you think, you plant as a seed for reality.#358: On this episode, Emily Elizabeth dives into her personal tips on leveling up your life and your mindset, specifically with a focus on mental thoughts, physical health, and your daily approach to the way you live, which connects to how fulfilled you feel in your own life.If you're looking to make a shift in your
Psychology of Partner Selection, When to End a Relationship, and How Women Can Prioritize Themselves with Dr. Molly Burrets
#357: Dr. Molly Burrets is a clinical psychologist licensed in the state of California with 16 years of experience practicing psychotherapy, conducting psychological research, and teaching psychology at the undergraduate and graduate levels. From her office in the Los Angeles area, she runs a private practice where she treat couples seeking greater connection and less conflict, as well as women ex
4 Simple Ways to Reduce Stress, Overwhelm, and Come Back to Your Center
#356: On this reflective solo episode, Emily Elizabeth dives in to 4 simple and easy repeatable ways to reduce your daily stress and anytime you feel a sense of overwhelm. The best way to perform your best is when you feel centered, so finding ways to create space for this and to bring yourself back to center when you're feeling "off" is crucial.What you will learn:Ways to reframe the
The Difference Between Fear and Intuition, Learning to Trust Yourself in Decision-Making, and Building Self-Awareness with Founders of Intuitive Psychology Association
#355: Sarah Gregg has a background in psychology, is a best-selling author with over 90,000 copies of her book sold, and is a mind coach. She’s spent years studying positive psychology, flow states, and the neuroscience of change, helping people unlock their full potential by rewiring their subconscious minds.Jill Ritchie is a highly sought-after intuitive coach who has worked with Olympians, cele
Observations That Changed Everything for Me in My 20s: Building a Life That Feels Aligned to Your Desires, Not Others
#354: On this deeply reflective solo episode, Emily Elizabeth dives in to 4 important observations she has had throughout her 20s and how these observations impact women, especially when it comes to building the foundation of a life that feels aligned and connected to who you really are and who you want to become.These observations are personal and of course, you may have a different opinion. That
From the Deck: Attracting Aligned Relationships and Taking Action on Your Ideal Self
#353: In this new solo series, From the Deck, Emily pulls two random (but powerful) questions from the What Fulfills You? Card Game and answers with her honest and raw thoughts and how this may apply to you in different areas of your life.She explores the core traits that shape meaningful relationships and shares her perspective on raising personal standards when it comes to choosing partners and
The Cost of Not Choosing Yourself and How to Start Putting Yourself First
#352: Have you ever felt misaligned with the way your life feels? Maybe it ebbs and flows and it's not a constant feeling. But, the reality is that the inner voice keeps nudging you that something does not feel fully aligned and the longer you ignore that voice, the louder it gets with time.What is this a sign of? You not choosing your needs, desires, and interests first. And what happens when
Losing Everything Showed Me What Life Really Means with Jaime Richichi
#351: Jaime Richichi is an entrepreneur, author, and creative visionary dedicated to helping others design a life of confidence, purpose, and elevated living. A native New Yorker with deep roots in fashion, design, and luxury real estate, she has built a multifaceted career that blends aesthetics, innovation, and personal transformation.With a background as a senior executive in the fashion indust
Moving to a New City in Your 20s: How to Build Community and Friendships From Scratch
#350: Are you contemplating a move to a new city or recently moved to a new city and feel a bit lonely or lost? This is a common feeling and you're not alone.On this solo episode, Emily Elizabeth dives in to her personal experience with moving, especially experiences where the move was not prompted by something external (ex. job, relationship, etc.) and how she naturally cultivated community a
Personal Finance in Your 20s, Credit Card Hacks, Travel Tips, & More with Shelby Church
(Originally released September 2023) #349: Shelby Church has been a YouTube content creator for over 10 years, covering everything lifestyle, tech and business related. She has amassed an audience of 1.7 million subscribers and over 100 million total video views. She has been featured in multiple articles from Business Insider covering YouTube analytics and CPMs. She also has a series on her Airbn
How to Build Self-Confidence When You Don't Have It All Figured Out
#348: On this solo episode, Emily Elizabeth shares her tips and insights on building self-confidence in all areas of life, shared from her personal experience since the age of 20. She dives into:How she became more confident in herself and has used that as an anchor for when she does feel down and some self-doubtWhat she did to create confidence in her career direction and knowing what she wantedH
Q&A: Should He Get Another Shot? Taxi Cab Theory and Standards for Intentional Dating
#347: On this solo episode, Emily Elizabeth answers a listeners' submitted Q&A question on her personal experience and opinion on all things dating; from whether someone should give a guy a second chance, how she was given a second chance in her first relationship, the balance between timing and right person, and how she maintains fundamental standards for how she dates and approaches rela
What I Got Right in My Early 20s: 3 Lessons Worth Repeating
#346: People often ask Emily what she would tell her younger self or if there is anything she would do differently if she were to go back to her chapter during college and her early 20s. Interestingly, she often has more lessons to share that she DID do and why she would repeat them again if she was starting at the age of 20.Whether you're in college, your early-mid 20s, or wishing you could h
Want Career Stability? Become Too Valuable to Lose and Show Exceptional Work
#345: Whether you're an entrepreneur, employee, freelancer, etc., making a strong impression through the work and value you deliver is a universal lesson and "hack" to always being desired in the professional world.On this solo episode, Emily Elizabeth shares her experience as a founder of a boutique marketing agency and how she retained a client (specifically, her very first client) f
Founder of Cacti Wellness on Productive Morning Routines, Balance, and Owning Your Path
#344: Kira Jones is a NYC-based content creator and the Founder of Cacti Wellness. She started a blog and an anonymous Instagram about wellness and productivity hacks while working in sales at Equinox in LA. When the pandemic started, she decided to take her passion project full time and fulfill the growing need for virtual, attainable wellness content. In 2021, she launched Cacti Wellness- a prod
Why Your Friends Might Be Holding You Back and How to Choose People Who Push You Forward
#343: The power of who you surround yourself with consistently is invaluable. This may be your colleagues, friends, partner, family, the list goes on. While you can't always hand select some of these people, for the most part, you can choose who you allow consistently into your energy space and who subconsciously influences the way you think, act, and your fundamental values.Why is this so imp
Designing Life on Your Own Terms and Your Own Timeline, Not Society's
#342: Life is meant to be designed the way YOU want it, not what others want for you. Not for your parents, family, society's, etc. The problem? It's sometimes easier said than done.There always seems to be some sort of "society standard" as to when we're supposed to be married, have children, move in with a partner, etc. And what often happens, is we see our friends starting t
Letting Go of a Relationship That Did Not Align and Designing a New Life with Rachel Blank, Founder of Allara Health
#341: Rachel Blank is the Founder and CEO of Allara, a virtual care platform built for the millions of women living with complex, chronic conditions. Allara makes expert healthcare accessible by connecting patients with specially trained, and highly empathetic doctors and Registered Dietitians who treat patients from a whole health perspective. Rachel founded Allara following her own experience st
Financial Wellness for the Woman Who’s Figuring It Out: Credit Card Hacks, Money Mindset, Investing, & More
#340: Financial wellness is a big part of our lives, whether we like it or not. And the sooner you understand how to spend, save, and invest wisely, the easier and more stable life can be, especially in your 20s and 30s.On this solo episode, Emily Elizabeth focuses on different ways for you to become more savvy with your finances. She dives into:Personal experiences with different credit cards and
Letting Go of What Was to Make Space for What’s Next: Navigating a Move and Changes in Life
#339: One of our biggest shared fears, whether we admit it or not, is our fear of change. We fear the unknown because we don't know what to expect and certainty makes us feel safe.Sometimes, it's the certainty that holds us back from expanding in life. Recently, Emily moved out of her first NYC apartment after nearly 4 years, but dealt with some internal fears and hesitations that she real
How to Take Ownership of Your Life, Create Better Habits, and Become a Better Version of You with Vin Infante
#338: Vin Infante is a Master Mindset Coach, licensed psychotherapist & Keynote Speaker. He has spent over a decade learning and working with thousands of people in varying capacities, including hospitals, clinics, in-patient units, homeless shelters, school systems, and private practice. With an extensive background in psychology, mindset, behavior, neurology, and physiology, he uses his know
Simple Morning Routines and Habits | Creating Space for Yourself Before the World Wakes Up
#337: Morning routines and habits are fun, why? Because it gives you a sense of control over your day and the energy you feel as you kick off a new day.But, morning routines don't have to be long or extreme to make you feel like you have your life together. You can learn how to simplify it based on the feelings you're looking to feel as you start your day.For Emily, she wants to feel energ
How to Build the Life You Want: Even If You Don’t Know Where to Start
#336: Building your dream life starts with YOU and taking ownership of where you're currently at. There is no perfect path to a fulfilling, balanced life, but, the best way Emily can share this path is through sharing her personal experiences, decisions, and journey from the age of 20 and onwards.If you're currently in a place in life where you notice that you're always looking for the
Root Causes of Hormone Issues, Risk of Intermittent Fasting for Women, and Why You Need Protein in Every Meal with Lauren Papanos
#335 (REPOST): Lauren Papanos, MS, RD, CSSD, an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine. Lauren also holds a National Championship Title as a Performance Dietitian for UCLA Softball.Topics discussed:Essential nutrients high-functioning women are deficient inWhy interm
How to Make New Friends as an Adult: Loneliness, Shifting Friendships, and the Courage to Connect
#334: Throughout our 20s and 30s, new friendships are bound to emerge. The struggle is often in "where" to find these new friends. On this solo episode, Emily Elizabeth dives in to her personal experiences with creating several new close friendships over the years since graduating college and different ways she takes initiative to meet new people and continue to connect after the fact.Rece
Healing, Self-Love, and the Courage to Begin Again with Co-Founders of Sage + Sound NYC
#333: Lacey Tisch was born with a rare congenital syndrome that causes a slew of medical setbacks, some of which continue to affect her health today. Throughout the years, she received many external treatments. Seven years ago, she began dealing with medical PTSD...a result of years of being poked and prodded by doctors to “fix” her. The medical PTSD was exacerbated by being unhappy in her job and
Date Yourself First: The Standard Starts With You
#332: What does it mean to "date yourself"? Well, consider this...how would you want to be treated if YOU were to date YOU?What kind of activities would you want to try? Where would you want to explore and travel? How do you want to feel?The interesting part to this, is that when you start to date yourself and show true self-love and care to YOU, you'll notice the energy and feelings t
Getting Unstuck When Life Feels Flat: Moving Through a "Rut" Without Forcing It
#331: If you're navigating any sort of rut, funk, or a feeling of "stuck" in your life right now, know that you're not alone. We all go through these moments at different times in life and that is very normal.On this solo episode, Emily shares a completely raw and candid chat about her experiencing these feelings and emotions and how she is processing them in the moment and the sma
When Friendship Feels Off, Trust That
#330: Friendships fading and not working out for whatever reason? We've all been there. And here's the reality no one fully talks about: it happens more than once throughout life.On this episode, Emily opens up about a personal experience with a friendship that ended up feeling "off" intuitively, but it took this moment to really have that clear conclusion.If you've navigated s
Aging Slowly Starts Early: Fasting-Mimicking, Plant vs. Animal Protein, and What Women Need to Know with Renee Fitton
#329: RENEE FITTON, MS, RD. Renee is a longevity dietitian and the Director of Education at L-NUTRA, the company behind Prolon’s fasting-mimicking diet. Renee specializes in applying advanced nutritional research to help people achieve longer, healthier lives, especially through approaches that benefit cellular health without requiring drastic lifestyle changes.Topics discussed:Prolon's fastin
4 Simple Ways to Take Better Care of Yourself and Level Up Your Life
#328: On this solo episode, Emily dives into the art of taking better care of yourself and 4 very easy ways to do this, most of which you can implement as soon as right now.If self-care is a priority for you, but you know you're slacking in this area and you need some actionable ways to get started in that direction, this episode is full of everyday actions you can start doing.How you take car
Q&A: How to Stay Motivated, Embrace New Beginnings, and Building a Side Hustle While Working
#327: On this solo episode, Emily dives into listeners' Q&A and focuses on topics around maintaining "motivation" and how she has found consistency in this over the years since college, how to embrace the early stages of anything, such as becoming a "content creator", and more.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Ep
Dating "The One" or Just Convenient? How to Choose Yourself, Communicate Your Needs, and Know What To Prioritize
#326: On this episode, Emily Elizabeth shares her thoughts on a listener-submitted question around modern dating and how to determine whether someone is "the one" aka, who you may want to build a life with, versus, "another one" and how you are hindering yourself by sticking around too long out of convenience, insecurity, or another reason that is limiting your full potential as an
Liv Schreiber on Designing a Life You Love, Female Friendships & Dating Insights From Men
#325: Liv Schreiber is the Founder of Hot and Social and Brand Caffeine, as well as a on-air stylist and influencer to over 150K on all social media platforms with mentions in InStyle, Brides.com, Forbes, New York Times, ABC, FOX and more. Liv has the drive to launch brands behind the scenes and the exuberant confidence to be in the promotional, on-camera sphere of influence.Hot and Social is an e
Oral Health Secrets That Could Change Your Life: Longevity, Mouth Taping, and More with Dr. Jonathan Levine
#324: Dr. Jonathan Levine is a New York City-based prosthodontist, published author, thought leader, innovator, and philanthropist dedicated to expanding how oral health is perceived and who it serves. With over 35 years of experience as America’s leading oral health expert, Dr. Levine's holistic approach focuses on the vital connection between oral health and systemic wellness. As a clinical
If I Knew Then What I Know Now: 28 Years of Life Lessons
#323: In honor of Emily's birthday, she sits down on this episode to share her personal insights and lessons that have been significant to her personal growth throughout her 20s. From romantic heartbreaks, career building and financial stability, friendships and falling out, and much more.If you're navigating your 20s or early 30s, this episode is for you. All of the relatable experiences
Figuring It Out: Love, Life & Everything They Didn’t Teach Us with Jennifer Teplin of Manhattan Wellness
#322: Jennifer created Manhattan Wellness, a boutique psychotherapy practice, for young professionals to receive well-rounded care, and to support them in optimizing their life so it’s a life they LOVE - not just one that’s about checking off boxes and surface-level achievements. With mentions in Cosmopolitan and Oprah magazine, along with her master’s degree from Columbia University, Jennifer has
The Best Investment I’ve Ever Made—And It’s Not Financial
#321: Perhaps you're in your 20s and 30s right now, figuring out different aspects of your life. And you're at a point where you're refining how you spend your time and where you allocate your energy.On this solo episode, Emily Elizabeth dives into a personal topic and shares the best investment she has made in her 20s, starting from college. This specific area of life has been the bes
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