The Body Recomp Podcast | Beyond Fitness
The Body Recomp Podcast is where smart lifters go to learn evidence-based strategies for losing fat and building muscle. Host Kade Howell, a coach and father, shares training, nutrition, and lifestyle principles that create lasting change. No fads or quick fixes, just real advice for getting leaner, stronger, and healthier.
Episodes
Get Lean Without Losing Muscle (How to Avoid Looking Skinny Fat) | Ep. 134
→ Apply for The Recomp Project | Ever finished a cut only to feel smaller, weaker, and not much leaner? If so, stick around because today we're covering the five things that actually determine whether you come out of a cut looking lean and muscular... or just "skinny fat."You'll learn:How to know if you're actually losing muscle when you cutHow much protein you actually ne
How to Go From 20% to 10% Body Fat in 12 Months or Less (Complete Step-by-Step Plan) | Ep. 133
→ Apply for The Recomp Project | Most people struggle to get (and stay) lean because they lack a phasic approach.Today we're walking through exactly what the process of going from 20% to 10% body fat looks like and how to apply it to your own situation. (Hint: It's not just eating in a calorie deficit for a year straight.) You'll learn:Aggressive vs. moderate fat loss phases and whe
Why You've Plateaued (And How to Keep Progressing as an Intermediate Lifter) | Ep. 132
→ Apply for The Recomp Project | Feel like you've hit a plateau despite training hard and staying consistent? You're not alone.In this episode, we break down why intermediate lifters hit a plateau, why just training more probably won't fix it, and exactly what to change to keep progressing.You'll learn:Why the approach that built your physique is now just maintaining itHow to a
How to Get Lean Without Tracking Calories | Ep. 131
→ Apply for The Recomp Project | Tracking calories works. But is it sustainable?In today's episode, we're breaking down the habit-based system we use with clients to get and stay lean without logging a single calorie. We cover who should be tracking, who shouldn't, and exactly what to focus on instead so you don't lose the progress you've worked for.You'll learn:The r
You're Probably Doing Too Many Sets (Here's How Much You Actually Need) | Ep. 130
→ Apply for The Recomp Project | Stuck in a plateau and thinking you just need to do more volume? That might be exactly what's keeping you stuck.In this episode, we're breaking down how training volume actually works, why adding more sets can potentially lead to worse results, and how to find your optimal training volume to make consistent progress without burning out. You'll learn:
We Were Wrong... Body Recomp, Progressive Overload, Training Volume, Training to Failure, Deloads, & More | Ep. 129
→ Apply for The Recomp Project | Yes, we were wrong... But luckily for you, you get to learn from our mistakes.Today we go through the training and nutrition beliefs we've had to unlearn over the years. From things like deload frequency, training to failure, and calorie surpluses, to rep ranges, progressive overload, training frequency, and more.You'll learn:How much volume you actually
Top 10 Dieting Mistakes: The Simple Fixes to Break Fat Loss Plateaus | Ep. 128
→ Apply for The Recomp Project | Not getting leaner despite feeling like you're doing everything right?In today's episode, we cover the 10 biggest dieting mistakes that keep people stuck even when they feel dialed in.You'll learn:Why your weekly deficit might be close to zero even when you're "dialed in" most daysHow your Apple Watch could actually be hurting your fat
Stuck Between Cutting or Bulking? The Recomp Rescue (Live Coaching) | Ep. 127
→ Apply for The Recomp Project | Can't decide between fat loss and muscle growth? You're not alone.This episode is a live coaching session with Gab, who lost 50 pounds but is now stuck between wanting to build muscle and being scared of gaining fat back. We break down when to prioritize muscle growth vs fat loss, reverse dieting after weight loss, and how to structure training and nutrit
Eat More Food to Lose Fat Easier: The Truth About Reverse Dieting | Ep. 126
→ Apply for The Recomp Project | Been dieting for years and feel like your metabolism is broken? This episode reveals what's actually happening and how (or if) you can fix it.We're breaking down the truth about reverse dieting: how it works, when/if it can be beneficial, and how to properly execute a reverse diet for easier fat loss.You'll learn:The two types of people who actually
20 Low-Effort Habits & Tactics to Transform Your Physique in 2026 | Ep. 125
→ Apply for The Recomp Project | Most New Year's fitness goals fail because people over-commit and burn out within weeks.This episode covers 20 simple tactics and environmental hacks that make losing fat, building muscle, and optimizing your health actually sustainable (and much easier).You'll learn:Why tiny habits beat ambitious goals for long-term body recompositionHow to hack your env
Staying Lean During the Holidays: Managing Weight Gain, Nutrition, & Mindset | Ep. 124
→ Apply for The Recomp Project | Balancing fitness/nutrition and the holidays can be rough...Most people either panic about every pound gained or let one event derail their progress. This episode covers how to navigate holidays and travel without losing your mind or your results. You'll learn why weight fluctuations aren't fat gain, how to set realistic expectations before any trip or ev
Advanced Body Recomposition Strategies: The Phasic Recomp Approach | Ep. 123
→ Apply for The Recomp Project | If you’ve been lifting for years and feel like progress has slowed, this episode breaks down the phasic body recomposition strategy that allows you to keep building muscle and losing fat even as an advanced lifter. You’ll learn how to choose the right starting point based on your body composition and goals, how to run a lean build without gaining unnecessary fat, h
Get Lean with Less Effort: 10 Highest ROI Fat Loss Tactics | Ep. 122
→ 1:1 Body Recomp Coaching (FREE Month) | What if you could get lean without tracking macros or doing hours of cardio?In this episode, we reveal the 10 highest return-on-investment habits for fat loss. These are the exact strategies that will get you lean without requiring hours of meal prep or six-day training splits. You'll discover how to naturally eat fewer calories without starving, why
Maximizing Muscle Growth: High vs Low Volume Training for Hypertrophy | Ep. 121
→ Apply for The Recomp Project | How much training volume do you actually need to grow?In this episode we cut through the noise and unpack what the research says about high vs low volume training, along with what we’ve seen work best with clients and ourselves.You’ll learn how to know if you’re doing too much or too little, when to bias higher vs. lower volume, how to split sets across the week fo
Body Recomposition for Women vs Men: Can Women Build Muscle as Easily as Men? | Ep. 120
→ Book a Free Body Recomp Assessment | Is it harder for women to build muscle than men? Should women train or eat differently? Do hormones really make that big of a difference?In this episode with Anna (our Head Female Coach), we break down the real differences between male and female training and nutrition, and how to actually make progress regardless of gender.Timestamps: 02:05 – The biggest mus
The Ultimate Pre-Workout Warm-Up for Muscle Growth & Body Recomp | Ep. 119
→ Get a FREE Month of Coaching (Podcast Special) | What’s the best warm-up for muscle growth?Most people waste time foam rolling, stretching, or jogging before lifting. In this episode, we break down what the science (and real-world experience) says about warm-ups that actually improve training performance.You’ll learn why most warm-ups don’t help (or even hurt progress), how to structure yours fo
Bulking vs Recomping: Can You Build Muscle Without Getting Fat? | Ep. 118
→ Body Recomp Coaching (Now HSA/FSA eligible) | Does bulking actually lead to more muscle growth than eating at maintenance / recomping?Today we're diving into the latest research comparing small and large calorie surpluses vs eating at maintenance to answer that exact question. You’ll learn what the research actually shows, why traditional bulking might not be necessary, and the best approac
How to Recomp with Limited Time & No Gym: Busy Dad Fitness Audit | Ep. 117
→ Apply for a Live Fitness Audit | In this episode, Kade coaches Michael—a father of two with limited time and a home gym setup—through a full fitness audit to optimize his training, nutrition, and long-term strategy. Whether you're a busy parent or just want to train smarter from home, this episode will give you real-world takeaways you can apply right away.Topics covered include: → How to s
The Skinny Fat Trap: 5 Mistakes to Avoid & How to Recomp | Ep. 116
→ Apply for The Recomp Project | If you’ve ever felt stuck between “too skinny” and “too soft,” this episode will help you build muscle, lose fat, and create a physique you’re proud of. Kade dives deep into the biggest "skinny fat" mistakes and what to do instead, including:→ Why relying on the scale alone will keep you frustrated → How eating too little can backfire and cost you muscle
Live Fitness Audit: Recomping a Stranger in 43 Minutes | Ep. 115
→ Apply for a Live Fitness Audit | In this brand new series, Kade sits down with real people to break down their goals, troubleshoot sticking points, and map out a clear plan to recomp—live on the podcast.In this episode, Navy Veteran Matt joins Kade for a raw, unfiltered coaching call where they dive deep into: → The realistic timeline and strategy to drop 10% body fat → Whether to prioritize ca
Why Your Workouts Might Suck (And What to Do Instead) w/ Coach Dawson | Ep. 114
→ 7-Day Transform Coaching Trial | In this episode, Kade is joined by Coach Dawson to break down how to choose and structure the right training plan. They share real client examples, common mistakes, and how to tailor your workouts to your schedule, recovery, and goals.Timestamps: 00:00 → Intro & Dawson’s Favorite Training Split 02:50 → The Ideal 4-Day Split for Real-Life Results 06:30 → Why C
Picking the Perfect Training Split for Body Recomposition | Ep. 113
→ Apply for a Live Fitness Audit | In this solo episode, Kade breaks down one of the most common questions in fitness: “How many days a week should I train?” Whether you’re just starting out or you’ve been lifting for years, the right training split can make or break your results. Kade walks you through:→ The pros and cons of training 2 to 6 days per week→ How to structure your split based on goal
Get Fit with Less: NOT Tracking Macros, Training Smarter > Harder, Recovery Tips & More w/ Coach Jake | Ep. 112
→ Apply for 1-1 Body Recomp Coaching | In this episode, Kade is joined by Coach Jake to break down how to get great results with minimal time in the gym or kitchen—perfect for those juggling work, family, and life. They cover:→ Minimalist training tactics – How to build muscle in just 2-3 short workouts per week → Sleep & recovery hacks – Why optimizing rest is the ultimate fitness hack → Stre
Body Recomposition Secrets: Best Training Strategies w/ Coach Dawson l Ep. 111
→ Free Coaching Trial | Unlock the keys to effective training, muscle growth, and sustainable body recomposition.→ Apply for 1-1 Body Recomp Coaching → FREE Body Recomp Transformation Guide→ Kade's InstagramEpisode Overview:In today’s episode, we break down the essentials of training for body recomposition and muscle growth with Coach Dawson Blades. We’ll cover:• Training Fundamentals: Consis
Fitness Success 101: Mindset Transformation, Motivation, Habits, & Goal-Setting | Ep. 110
→ Apply for 1-1 Body Recomp Coaching | Transforming Your Fitness Mindset: Motivation, Discipline, Habits, and Goal Setting→ FREE Body Recomp Transformation Guide→ Kade's InstagramEpisode Overview:In today’s episode, we’re diving into the mindset side of fitness—something I don’t talk about often but believe is at the core of everything. We’ll explore key topics like:Motivation vs. Discipline:
Recomp Strategies, Breaking Fat Loss Plateaus, Calculating Macros & Calories, Balancing Cardio/Lifting & More - Q&A with Coach Jake | Ep. 109
→ Apply for 1-1 Body Recomp Coaching | Navigating Plateaus, Recomp Strategies, Optimal Cardio for Fat Loss & More→ FREE Body Recomp Transformation Guide→ Kade's InstagramIn this episode, we dive into a wide range of fitness topics, starting with personal updates and recent podcast milestones. We discuss how to overcome weight loss plateaus, timing calorie changes for optimum weight loss o
Maximize Gains in Minimal Time: Time-Efficient Hypertrophy Training | Ep. 108
→ Apply for 1-1 Body Recomp Coaching | If you want to build muscle and lose fat without spending endless hours in the gym, this episode is for you. Tune in to learn how to maximize your results in minimal time. Enjoy!→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:Build muscle, lose fat, time-efficient workouts, maximize results, minimal gym time, effective fitness strategie
Transforming Your Physique (Guest Episode with Tim Gurule) | Ep. 107
→ Apply for 1-1 Body Recomp Coaching | Today's episode was recorded on The Dynamis Podcast with my good friend Tim Gurule. We talked all things training, nutrition, fat loss, muscle growth, and more. Enjoy the episode!→ FREE Body Recomp Transformation Guide→ Kade's InstagramTim's Links: | Instagram | TikTok | YouTube
The Ultimate Guide to Fixing 'Skinny Fat' (How to Get Lean & Muscular) | Ep. 106
→ Apply for The Recomp Project | In this episode, we're covering everything you need to know to fix 'skinny fat'. If you want to build muscle AND lose fat to get a more lean, muscular look, this episode is for you!→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:Fix skinny fat, build muscle, lose fat, lean muscular look, body recomposition, fitness transformati
Balancing Fitness & Travel: Enjoy Vacation Without Sacrificing Fat Loss or Muscle Growth Progress | Ep. 105
→ Apply for 1-1 Body Recomp Coaching | This episode is all about enjoying vacation without sacrificing your fitness progress. We go over tips and strategies for managing weight gain, setting the right expectations, the importance of taking breaks from a strict routine, and practical advice to continue making fat loss / muscle growth progress while traveling. Enjoy the episode!→ FREE Body Recomp Tr
10 Common Lifting/Fitness Myths (and Truths) | Ep. 104
→ Apply for 1-1 Body Recomp Coaching | In this episode, we tackle 10 common lifting myths that many people (including myself) have believed at some point. From the effectiveness of high reps vs low reps, the importance of soreness, the necessity of specific exercises, to the role of cardio in muscle growth—we're covering a lot in this episode. Tune in to learn the truth and how to optimize yo
Mastering Mini Cuts: A Guide to Fast & Efficient Fat Loss | Ep. 103
→ Apply for 1-1 Body Recomp Coaching | In this episode, we're talking about mini cuts (aggressive, short-term fat loss phases). Kade shares personal insights from his own mini cut experiences, covering the fundamentals of what mini cuts are, who they are suitable for, and their intended purpose. Tune in to learn about the importance of planning, the ideal duration for a mini cut, effective ta
Realistic Rates of Muscle Gain, Women vs Men Training, Endurance vs Muscle Growth, Best Time of Day to Workout, & More - Q&A | Ep. 102
→ Apply for 1-1 Body Recomp Coaching | In this Q&A episode, Kade answers questions from listeners covering topics such as: Average rates of muscle gain, the best time of day to workout, how women should train vs men, training for endurance and muscle growth, what age muscle growth declines, how to warm up in the gym, how much cardio to do, and more. Enjoy!→ FREE Body Recomp Transformation Guid
The Complete Guide to Body Recomposition - How to Lose Fat AND Build Muscle (Nutrition, Supplements, & Lifestyle): Part 2 | Ep. 101
→ Apply for The Recomp Project | In part 2 of The Complete Guide to Body Recomposition, Kade provides a comprehensive overview of body recomposition, focusing on nutrition, sleep, stress management, supplements, and activity levels. He explains how to set your calories and macros, how to adjust your nutrition as your body changes, the different components of metabolism and how to "boost"
The Complete Guide to Body Recomposition - How to Lose Fat AND Build Muscle: Part 1 | Ep. 100
→ Apply for The Recomp Project | In this episode, coach Kade dives into the topic of body recomposition. He explains that it is possible to build muscle and lose fat simultaneously, and outlines the four types of body recomposition. Kade covers everything you need to know about training for body recomp, including volume, intensity, exercise selection, and more. Stay tuned for part two, where we&ap
Weird but Effective Diet Hacks (How to Curb Hunger in a Calorie Deficit) | Ep. 99
→ Apply for 1-1 Body Recomp Coaching | In this episode, Kade delves into the topic of weird but effective diet hacks aimed at those striving to manage their calorie intake and conquer hunger pains during a diet. With personal anecdotes and scientific backing, Kade presents several intriguing tactics designed to aid in achieving a leaner physique through thoughtful consumption habits.→ FREE Body R
When to Change Your Workouts, Calculating Calories, How to Mini Cut, Protein Quality, & More - Q&A | Ep. 98
→ Apply for 1-1 Body Recomp Coaching | In this Q&A episode, Kade covers a range of topics including calculating maintenance calories, the benefits and considerations of mini cuts, how often to change your workout routine, and the optimal sources of protein. He provides practical advice and tips for each topic, emphasizing the importance of individualization and consistency. Whether you're
40 Things I Wish I Knew Before Getting in Shape: Part 2 | Ep. 97
→ Apply for 1-1 Body Recomp Coaching | In part two of "40 Things I Wish I Knew Before Getting in Shape", Kade emphasizes the importance of taking progress photos, finding support, and avoiding aggressive dieting. Kade debunks myths about carbs and supplements, encourages prioritizing sleep, and reminds listeners to be patient with the process. He concludes by empowering listeners to beli
40 Things I Wish I Knew Before Getting in Shape: Part 1 | Ep. 96
→ Apply for 1-1 Body Recomp Coaching | In this episode, Kade shares 20 things he wishes he knew before getting in shape. From the importance of nutrition to the role of muscle growth and the misconceptions about ab exercises, Kade provides helpful insights for anyone looking to make progress in their fitness journey. He emphasizes the significance of consistency, tracking progress, and finding bal
Calorie & Macro Tracking Tips for Quicker Fat Loss & Muscle Growth (Top 10 Mistakes to Avoid) | Ep. 95
→ Apply for 1-1 Body Recomp Coaching | Learn the ten most common mistakes people make when tracking calories and macros in this episode. Kade reviews the importance of accurate tracking, including condiments and oils, and the need to track consistently, even on weekends. He emphasizes the benefits of weighing food in grams and tracking as you go throughout the day. Kade also discusses the importan
How to Eat More Protein (5 Steps to Crush Your Protein Goal) | Ep. 94
→ Apply for 1-1 Body Recomp Coaching | In this episode, Kade shares his strategies for hitting your daily protein target. He emphasizes the importance of protein for muscle growth, fat loss, and overall health. Kade provides five steps to ensure you meet your protein goals, including setting a daily protein target, determining protein targets per meal, batch cooking protein, keeping convenient pro
How to Get in the Best Shape of Your Life in 2024 - Full Guide on Fat Loss + Muscle Growth for the New Year | Ep. 93
→ Apply for 1-1 Body Recomp Coaching | In today's episode, Kade shares his five-step guide to improving your health and fitness in 2024. He emphasizes the importance of calorie control, food quality, protein intake, exercise, and sleep. By focusing on these key areas, individuals can make significant progress in their fitness journey and achieve their desired outcomes.→ FREE Body Recomp Tran
Building Big Arms, Protein Powder 101, Sugar vs Protein, Fitness Mindset Tips, & More - Q&A | Ep. 92
→ Apply for 1-1 Body Recomp Coaching | In this Q&A episode, Kade answers questions from his Instagram followers about various fitness topics. He discusses how to build big arms, the impact of different types of calories on weight, what makes a good protein powder, and mindset traits for someone new on a fitness journey. He emphasizes the importance of patience, consistency, and setting realis
3 Ways to Recomp (The Best Route to Lose Fat & Build Muscle) | Ep. 91
→ Apply for 1-1 Body Recomp Coaching l In today's episode, Kade discusses the different routes for body recomposition which involves increasing muscle mass and decreasing body fat percentage. He categorizes recomposition into three main types: traditional recomp, muscle gain-focused recomp and long-term recomp. → FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:body recomp
How to Get Better Results Doing Less (Realistic vs Optimal) - 5 Minute Fitness Tips | Ep. 90
→ Apply for 1-1 Body Recomp Coaching l Can you get more out of doing less? In this episode, we're going to quickly discuss one of the biggest things that holds people back from making a long-term change - trying to do too much. Enjoy this new episode of 5 Minute Fitness Tips! → FREE Body Recomp Transformation Guide→ Kade's Instagram Keywords:doing less for more, long-term change, fitnes
Maintaining Weight Loss (5 Things to Do During & After Losing Weight) | Ep. 89
→ Apply for 1-1 Body Recomp Coaching l Most people can successfully lose weight... The hard part is maintaining that weight loss afterwards. So today we're discussing 5 things you should prioritize during and after losing weight to make sure the weight loss lasts for good. Hope it helps!→ FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomp
How to Set Up Your Diet for Muscle Growth (Full Guide) | Nutrition for Hypertrophy 101 | Ep. 88
→ Apply for 1-1 Body Recomp Coaching l Today we're digging into how to set up your nutrition for muscle growth. A few things we'll cover in this episode: • How to set your calorie target • How much protein you should eat • How much fat you should eat • How many carbs you should eat • How to adjust your nutrition over timePlus a lot more! Enjoy! → FREE Body Recomp Transformation Guid
How to Build Your Own Workout Plan for Muscle Growth (Full Guide) | Training for Hypertrophy 101 | Ep. 87
→ Apply for 1-1 Body Recomp Coaching | In this episode, we're doing a deep dive into training for muscle growth. After listening, you'll know exactly how to set up your own workout plan for the best muscle growth. We're going to cover topics such as: • How to pick the right training split • How to choose the best exercises • How many sets you should do • How many reps you should d
Fitness & The Holidays | Tactics to Lose Fat / Build Muscle While Being Flexible with Your Diet & Exercise - Ep. 86
→ Apply for 1-1 Body Recomp Coaching | This is a challenging time of year to balance the holidays and our fitness journeys, but luckily there is a lot we can do to continue making progress towards our fitness goals while still enjoying the holiday season! Today, we're going to cover topics such as:•Understanding Weight Gain & The Holidays•Determining Your Goal•Exercise Tips & Tactics
"Optimal" vs Basic Training, Who Should Focus on Body Recomposition, Fixing "Skinny Fat", & More with Aaron Straker - Ep. 85
→ Apply for 1-1 Body Recomp Coaching | Aaron Straker is joining me on the podcast today. Aaron is a fellow coach in the fitness industry, and we dive into topics such as: -Aaron's background and what got him into fitness-When you should switch from a basic to a more "optimal" approach with your training & nutrition-Who should focus on body recomposition vs bulking/cutting-Our a
Should You Bulk, Cut, or Recomp? (Do This BEFORE Focusing on Fat Loss, Muscle Growth, or Body Recomposition) - Ep. 84
→ Apply for 1-1 Body Recomp Coaching | Don't know if you should bulk, cut, or recomp? Well, you're not alone my friend. This is one of the most common questions I get as a fitness coach, so today we're going to review exactly how to determine if you should focus on fat loss, muscle growth, or both (body recomposition). Hope you enjoy it! → FREE Body Recomp Transformation Guide→ K
How to Set Your Calories & Macros, Best Protein Snacks, How Much Sleep You Actually Need, & More - Q&A Pt. 2 with Coach Jake Parker - Ep. 83
→ Apply for 1-1 Body Recomp Coaching | This is part 2 to our latest Q&A. In this episode, Jake and I discuss how to set your calories and macros for best muscle growth / fat loss, some of our go-to protein snacks, how much sleep you actually need, how to improve your sleep, and a lot more. Enjoy! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a bo
Build Muscle & Lose Fat Without Tracking Calories or Macros, Tips for Nutrition & Workouts When Traveling, How Long Your Workouts Should Be, & More - Q&A with Coach Jake Parker - Ep. 82
→ Apply for 1-1 Body Recomp Coaching | Today I'm joined by a very special guest, Jake Parker. Jake is a client success coach here at Beyond Fitness, as well as a stand-up comedian, avid golfer, and just a great all-around dude. We're discussing questions you guys asked us on Instagram during our recent Q&A. We're talking about topics ranging from balancing your nutrition and w
Top Muscle Growth Exercises (My Favorite Exercises for Building Muscle) - Ep. 81
→ Apply for 1-1 Body Recomp Coaching | Today we're talking about my top exercises for muscle growth for each individual muscle group. We'll chat about why these are my favorite exercises and how you can apply this information to find the best exercises for YOU to build muscle. Enjoy the show! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a
Don't Look Like You Workout? 5 Reasons Why (How To See Quicker Muscle Growth & Fat Loss) - Ep. 80
→ Apply for 1-1 Body Recomp Coaching | In this episode, we're going over 5 reasons you might not look like you workout. If you ever feel like you're working hard but not seeing the results you'd like, this episode is for you. We'll review what might be holding you back, why it could be holding you back, and what to change to see better progress. Hope it helps! → FREE Body Rec
5 Fitness Rules (The Most Important Things for Fat Loss & Building Muscle) - Ep. 79
→ Apply for 1-1 Body Recomp Coaching | In today's episode, we're reviewing 5 of the most important things you should be doing in your fitness journey. If you want to have a fun and successful fitness journey, make these 5 things a priority! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who
Reverse Dieting: Can You Increase Your Metabolism? (Do This After Fat Loss) - Ep. 78
→ Apply for 1-1 Body Recomp Coaching l In this episode, we're talking all about reverse dieting, how much you can increase your metabolism, and what you should do after a fat loss phase. Can you really reverse diet your way to eating 5,000 calories a day without gaining weight? Should you do a traditional reverse diet after a fat loss phase? What's the best approach to transitioning fr
Jordan Syatt - Long-Term Fat Loss, Balancing Fitness & Life, Fixing Your Relationship with Food, Kids Nutrition, & More - Ep. 77
→ Apply for 1-1 Body Recomp Coaching l In this episode, I'm joined by the one and only Jordan Syatt. Jordan is one of the most well-known people in the fitness industry (he was Gary Vee's personal trainer for years... yeah, he's THAT known). He's also an elite powerlifter, author, and new(ish) father.We discuss topics ranging from how he balances fitness, parenting, and work,
Fat Loss: Should You Get Lean? The Pros & Cons of Getting Shredded - Ep. 76
→ Apply for 1-1 Body Recomp Coaching l In this episode, Jake and I discuss the lesser talked about negatives (along with a couple positives) of getting photoshoot lean. → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow
Creatine 101 Part 2: Creatine Causes Hair Loss? Kidney Damage? + More Creatine Myths - Ep. 75
→ Apply for 1-1 Body Recomp Coaching l In this 2 part episode, we take a deep dive into everything you need to know about creatine (a popular supplement for muscle growth and strength): What exactly is creatine? What are the benefits of creatine? What type of creatine should you take?How much creatine should you take?What’s the best way to take creatine?Does creatine timing matter?Does creatine
Getting Shredded Part 2: Fat Loss "Hacks" with Beyond Fitness Coach Jake Parker - Ep. 74
→ Apply for 1-1 Body Recomp Coaching l In this episode, I'm joined by the newest team member of Beyond Fitness, Jake Parker. After introducing Jake and chatting about his story, we dig into some of the most helpful things we've learned and used during our recent photoshoot prep together. Enjoy the episode! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listen
Getting Shredded: Fat Loss "Hacks" & Introduction to Beyond Fitness Coach Jake Parker - Part 1 - Ep. 73
→ Apply for 1-1 Body Recomp Coaching l In this episode, I'm joined by the newest team member of Beyond Fitness, Jake Parker. After introducing Jake and chatting about his story, we dig into some of the most helpful things we've learned and used during our recent photoshoot prep together. Enjoy the episode! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for list
Creatine 101 - Supplements for Muscle Growth & Increasing Strength - Ep. 72
→ Apply for 1-1 Body Recomp Coaching l In this 2 part episode, we take a deep dive into everything you need to know about creatine (a popular supplement for muscle growth and strength): What exactly is creatine? What are the benefits of creatine? What type of creatine should you take?How much creatine should you take?What’s the best way to take creatine?Does creatine timing matter?Does creatine c
How To Find Motivation (...Should You Even Try?) - Ep. 71
→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! If you did, leave a rating / review here → FREE Body Recomp Transformation Guide→ Kade's InstagramThanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
Christopher Barakat - Body Recomposition 101 (Lose Fat & Build Muscle Simultaneously) - Ep. 70
→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! Chris's Instagram & Website:@christopher.barakat https://www.schoolofgainz.com/ → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Insta
Supplements Worth Considering (Top 5 Supplements That Actually Work) - Ep. 69
→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
Brandon DaCruz - Mini Cuts (Short, Aggressive Fat Loss) - How & When to Use Them - Ep. 68
→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! -Brandon's IG & Website:@brandondacruz_https://www.brandondacruzfit.com/ → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening! *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
Calculating Your Calories (Body Recomposition) - Ep. 67
→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening! *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
Dr. Mike Israetel - Science-Based Training & Nutrition - Ep. 66
→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode!→ FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening! *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
Body Recomposition - The Importance of Sleep - Ep. 65
→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
Eric Helms - Strength / Hypertrophy Tradeoffs, The Nutrition Hierarchy for Muscle Growth, and More... - Ep. 64
→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! Eric's Website & IG:https://3dmusclejourney.com/@helms3dmj → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
Training for Body Recomposition (Building Muscle & Losing Fat) - Ep. 63
→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
Brandon DaCruz - Energy Flux / Eat More & Move More - Ep. 62
→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! Brandon's IG & Website:@brandondacruz_https://www.brandondacruzfit.com/ → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
Bryan Boorstein - Training For Muscle Growth - Ep. 61
→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! Bryans IG & Websites: @bryanboorsteinhttps://evolvedtrainingsystems.com/https://paragontrainingmethods.com/ → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Projec
Jordan Lips Q&A - Training to Failure, Deloads, Determining Volume, & More - Ep. 60
→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! Jordan's IG: @jordanlipsfitness → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
My Journey & Why I Coach - Ep. 59
→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! → FREE Body Recomp Transformation Guide→ Kade's InstagramThanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
Not Making Progress (Even Though You're Working Hard) - Ep. 58
→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
Q&A: HIIT vs LISS Cardio, When to Stop Dieting, "Calories Burned" in The Gym - Ep. 57
→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! → FREE Body Recomp Transformation Guide→ Kade's InstagramThanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
How to Plan Out Your Diet for Best Results (Matt's Transformation) - Ep. 56
→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
Why Body Weight Doesn't Matter - Ep. 55
→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram
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