Brave & Curious with Dr Lora Shahine
Brave & Curious with Dr Lora Shahine is a podcast that explores fertility, reproductive health, and wellness through open and honest conversations. Hosted by Dr. Lora Shahine, a double board-certified OBGYN and reproductive endocrinologist, the show blends evidence-based medicine with empathy and curiosity. It covers topics such as infertility, reproductive health, and personal stories, featuring expert interviews and real-life experiences. New episodes are released weekly.
Episodes
Ep 178 PCOS Got a New Name: PMOS with Dr. Allison Rodgers
Why is PCOS being renamed? And what does the new name PMOS mean? Could irregular periods, acne, hair growth, hair loss, or insulin resistance be signs of a larger whole-body condition? And does a PCOS or PMOS diagnosis mean you will need IVF to get pregnant? In this episode of Brave & Curious, Dr. Allison Rodgers, reproductive endocrinologist, joins Dr. Lora Shahine for a hopeful, practical conver
Ep 177 Too Old to Conceive? When is it Too Late?
Can you be too old to conceive? What does it really mean when celebrities have babies over 50? And when fertility treatments like IVF, donor eggs, frozen eggs, and embryo transfer make pregnancy possible after menopause, how do we decide when it is safe, ethical, and medically appropriate? In this episode of Brave & Curious, Dr. Lora Shahine explores one of the biggest and most emotionally loaded
Ep 176 Acupuncture and IVF Success with Hannah Pearn
Can acupuncture really support IVF success? When should you start fertility acupuncture if you're trying to conceive? And how do you know whether an acupuncturist is truly trained in fertility care, or just really confident with a sign on the door? In this episode of Brave & Curious, Dr. Lora Shahine welcomes Hannah Pearn, a fertility acupuncturist based in London and host of the podcast. Together
Ep175 IUDs and Your Fertility with Dr. Said Daneshmand
Can a hormonal IUD affect your fertility later? If you used a progestin IUD, should you take it out months before trying to conceive? And how do patients make sense of fertility advice when even doctors are debating the evidence in real time? In this episode of Brave & Curious Dr. Said Daneshmand joins Dr. Lora Shahine for a thoughtful, nuanced conversation about hormonal IUDs, endometrial lining,
Ep 174 Menopause Symptoms and Hormone Therapy with the OvaryActive Doctors
Could your sleepless nights, mood swings, joint pain, or "I just don't feel like myself" feelings be connected to perimenopause? Do you really need hormone testing to know what is happening? And is menopause hormone therapy actually as scary as we were once told? Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch, hosts of OvaryActive and co-authors of Estrogen, Interrupted, join Dr. Lora Shahine for t
Ep 173 Ovarian Rejuvenation: The Race to Extend Fertility with Roohi Jeelani, MD
What if the "final frontier" of fertility care is not IVF technology, but the aging ovary itself? Can science help improve egg quality, mitochondrial function, and reproductive lifespan? And how do patients sort through what is proven, what is promising, and what is still very much in the "ask your doctor before you try this" category? In this episode of Brave & Curious, Dr. Lora Shahine welcomes
Ep172 Unexplained Infertility: Finally Explained
Have you been told your fertility tests are normal, but pregnancy still isn't happening? What does unexplained infertility actually mean when it clearly feels like something is going on? And how do age, egg quality, sperm function, endometriosis, inflammation, and implantation issues factor into a diagnosis that can feel more frustrating than reassuring? In this episode of Brave & Curious, Dr. Lor
Ep 171 What Your Semen Analysis is Not Telling You with Jeff Lysiak, PhD
Are you frustrated by a diagnosis of unexplained infertility? What if a "normal" semen analysis is not telling the whole story about sperm health? Could a new male fertility test help explain why fertilization is not happening, even when sperm count, motility, and morphology look fine? In this episode of Brave & Curious, Dr. Lora Shahine welcomes Jeff Lysiak, PhD. He is a reproductive biologist, a
Ep 170 Cost of Fertility Care: Solutions with Angela Rastegar from Sunfish
What if the hardest part of your fertility journey isn't the medicine, it's affording the best treatment? How do you plan for IVF costs when coverage is unclear or incomplete? And is there a smarter, more supported way to navigate the financial stress of building a family? In this episode of Brave & Curious, Angela Rastegar, CEO and founder of Sunfish, joins Dr. Lora Shahine. They are honoring Na
BONUS Ep 169 Fighting for Fertility with RESOLVE CEO Danielle Melfi
IVF is under fire. So, what happens when access to IVF is suddenly at risk? How much power should policy have over your ability to build a family? And what can one voice, or one story, really do to protect fertility care for millions? In this timely episode of Brave & Curious, Dr. Lora Shahine is joined by Danielle Melfi, the new CEO of RESOLVE, who brings a powerful blend of policy expertise, pe
Ep 168 Taking Charge of Your PCOS with Cory Ruth, RDN
What if your PCOS diagnosis is about more than fertility? What if the symptoms you've been told to "just manage" are actually your body asking for deeper support? And what if you could take back control in a way that feels empowering rather than restrictive? In this episode of Brave & Curious, Dr. Lora Shahine sits down with registered dietitian and author of PCOS is My Power Cory Ruth, RDN to ex
Ep 167 Endometriosis Diagnosis Without Surgery? Dr. Bruce Lessey
Are you struggling with unexplained infertility and wondering if endometriosis could be the missing piece? Have you been told that surgery is the only way to get a diagnosis? What if a simple test could offer answers without going into the operating room? In this episode of Brave & Curious, Dr. Lora Shahine welcomes guest Dr. Bruce Lessey, a double board certified OBGYN and Reproductive Endocrino
Ep 166 Is Inflammation Hijacking Your Fertility? Answers from Natalie Crawford, MD
What if inflammation is quietly affecting your fertility? What if the key to improving egg quality and hormonal balance isn't just medical treatment, but the everyday choices you make? And what if understanding your body earlier could change your entire fertility journey? In this episode of Brave & Curious, Dr. Lora Shahine welcomes fertility specialist Dr. Natalie Crawford to explore how inflamm
Ep 165 Do Progesterone Shots Improve Frozen Embryo Transfer Success?
Are progesterone shots really necessary for a frozen embryo transfer? Why would your doctor recommend intramuscular injections over suppositories or other less painful options? And could the type of progesterone you use actually affect implantation, miscarriage risk, or live birth rates? In this episode of Brave & Curious, Dr. Lora Shahine explains the science behind progesterone support in frozen
Ep 164 Taking Charge of Cycle Tracking with Author Toni Weschler
Are ovulation predictor kits enough to time intercourse? Can an app really tell you when you're fertile? And what if your body has been giving you the answers all along? In this episode of Brave & Curious, Dr. Lora Shahine is talking to fertility awareness pioneer Dr. Are ovulation predictor kits enough to time intercourse? Can an app really tell you when you're fertile? And what if your body ha
Ep 163 C-Section Scar and Fertility: Should Isthmocele Be Treated?
Did you have a C-section and now notice spotting that won't quit? Are you dealing with pelvic pain, confusing symptoms, or trouble getting pregnant, and wondering if they're connected? Has anyone ever mentioned the word isthmocele to you… or is this the first time you're hearing it? In this episode of Brave & Curious, Dr. Lora Shahine explains a condition many patients are never warned about after
Ep 162 Optimizing Embryo Transfer Success: Your Questions Answered
How do you make an embryo stick? Is there anything you can do to improve embryo transfer success? And how do you know which advice is science-backed versus fertility folklore? In this special solo Q&A episode of Brave & Curious, Dr. Lora Shahine answers the questions patients ask most often when preparing for an embryo transfer. What really matters during an IVF embryo transfer? Using real questi
Ep 161 Understanding Fertility Testing: A Step-by-Step Guide for Couples
Are you starting to think about fertility testing? Have you been trying to conceive and wondering which tests actually matter? Or are you overwhelmed by conflicting advice and unsure where to begin? In this episode of Brave & Curious, Dr. Lora Shahine breaks down fertility testing with clarity, compassion, and evidence. Now you can move forward feeling informed instead of intimidated. Dr. Shahin
Ep 160 Age, Fertility, and Pregnancy: What's Possible and What's Safe
Can you really get pregnant after menopause? Why do celebrities seem to defy biology when it comes to age and fertility? And just because pregnancy is possible at later ages, is it actually safe? In this episode of Brave & Curious, Dr. Lora Shahine explores the questions so many people are quietly asking as they navigate fertility, aging, and family-building decisions. Dr. Shahine breaks down wha
Ep 159 How Your Genetics Can Guide Your Nutrition with Dr. Steven Zeisel
Could your DNA explain why one-size-fits-all nutrition advice doesn't always work? Why do some people thrive on certain diets while others struggle, even when they're "doing everything right"? What if your genetics could help guide smarter nutrition choices before pregnancy, during pregnancy, and across your entire lifespan? In this episode of Brave & Curious, Dr. Lora Shahine explores how geneti
Ep 158 How a C-section May Impact Your Future Fertility: What the Evidence Shows
Have you had a C-section and now you're wondering if it could affect future conception? Are you planning one and feeling unsure how it may influence your reproductive health? In this episode of Brave & Curious, Dr. Lora Shahine goes beyond headlines and reviews a landmark study to better understand how C-sections may impact future fertility, miscarriage rates, and pregnancy complications. This e
Ep 157 Why Sleep Is the Most Powerful Health Habit You Can't Ignore with Dr. Meredith Broderick
Are you exhausted but still can't sleep through the night? Do you wake up feeling unrefreshed, foggy, or wired-tired no matter how early you go to bed? Could your sleep habits—or an undiagnosed sleep disorder—be quietly impacting your hormones, mental health, fertility, and long-term wellbeing? In this episode of Brave & Curious, Dr. Lora Shahine and her guest, Dr. Meredith Broderick, invite you
Ep 156 The Fertility Reset: How You Can Eat, Exercise, and Maximize Your Reproductive Health for the New Year
How can you give yourself the best chance of conceiving in the year ahead? Which habits truly influence fertility? And when is it appropriate to seek additional support or consult a specialist? In this New Year episode of Brave & Curious, Dr. Lora Shahine shares a practical and compassionate Fertility Reset—a clear roadmap for anyone preparing to conceive or looking for guidance after months of tr
Ep 155 Miscarriage and Recurrent Pregnancy Loss: Is IVF the right step for you?
Is IVF the answer for recurrent pregnancy loss? Why would IVF with genetic testing of embryo be helpful for people that are 'getting' pregnant but can 'stay' pregnant? In this educational episode, Dr. Lora Shahine explains the complex relationship between IVF, genetics, and recurrent pregnancy loss. She reviews the science behind why chromosomal imbalances are one of the most common causes of fir
Ep 154 Folic Acid vs. Folate: Why the Controversy? with Dr. Prati Sharma
Are you confused about prenatal vitamins? Wondering whether folic acid or folate is best? And what about those MTHFR conversations on the internet? Should you be worried? In this episode of Brave & Curious, Dr. Lora Shahine is asking the questions so many people have but rarely get clear answers to. Her guest is fertility expert Dr. Prati Sharma who is here to address the fear, the science, and t
Ep 153 Holiday Shopping Guide Ideas from Dr. Lora Shahine
Have you ever wondered what meaningful, supportive gifts look like when someone you love is navigating infertility or a fertility journey? How can you shop with intention, without the toxins, overwhelm, or "one-size-fits-all" gifting? Ready to treat someone special (especially yourself)? In this episode of Brave and Curious, Dr. Lora Shahine invites you into holiday joy with courage, compassion,
Ep 152 The Brains and Uterus Behind Shecanter: Erica Loring's Bold Take on Women's Health and Humor
What happens when chronic endometriosis meets fierce advocacy and a wicked sense of humor? What if your most painful experiences become the catalyst for empowering others? And how does a uterus-shaped wine decanter become a national conversation piece for women's reproductive health? In this episode of Brave & Curious, Dr. Lora Shahine chats with Erica Loring, the self-declared "brains and uterus
Ep 151 Surviving the Holidays While Dealing with Infertility and Miscarriage
What if you could walk into every holiday gathering feeling grounded instead of guarded? How would it feel to have a plan when the nosy fertility questions inevitably come your way? And what if you could protect your emotional well-being while enjoying the holidays full of joy and with boundaries intact? In this episode of Brave & Curious, Dr. Lora Shahine tackles the complicated reality of holid
Ep 150 A Gay Dad's Real Talk on IVF & Surrogacy with Richard Westoby
What does it really take for men to build a family through IVF and surrogacy? How do you navigate the maze of sperm testing, egg donors, legal contracts, and international laws? And where do transparency, trust, and heart fit into this complex process? In this honest and empowering episode of Brave & Curious, Dr. Lora Shahine is talking to Richard Westoby, author, advocate, and host of IVF Daddie
Ep 149 Decoding Trump's IVF Promises with ASRM Director of Government Affairs, Jessie Losch
What does Trump's "Father of Fertility" claim really mean? How might his new IVF announcements impact real patients? And could policies disguised as "restorative" actually restrict reproductive freedom? In this timely episode of Brave & Curious, Dr. Lora Shahine sits down with Jessie Losch, Director of Government Affairs at the American Society for Reproductive Medicine (ASRM), to talk about the
Ep 148 PMS Explained and Made Better: The Period Brain with Sarah Hill, PhD.
Why do our moods shift so dramatically across the month? What's really happening in our brains during the luteal phase of our cycle? And could understanding our hormones actually make us feel better? In this episode of Brave & Curious, Dr. Lora Shahine sits down with evolutionary psychologist and author Sarah E. Hill, PhD to talk about the fascinating link between hormones, brain function, and ov
Ep 147 Men's Perspective on Infertility with Jared Walker
What does infertility feel like from a man's point of view? How do couples navigate years of uncertainty, loss, and hope when answers never come? And can creative expression, like writing a book, help rebuild connection in the midst of pain? In this powerful and vulnerable conversation of Brave & Curious, Dr. Lora Shahine sits down with The Empty Nest author Jared Walker to talk about infertility,
Ep 146 Embryos from Skin Cells: Science and the Future with Dr. Paula Amato
What if your skin cells could help you have a baby? Could the future of fertility mean having genetically related children even if a woman is in menopause or lost fertility due to cancer treatments? In this fascinating episode of Brave & Curious, Dr. Lora Shahine sits down with Dr. Paula Amato, reproductive endocrinologist and researcher at Oregon Health & Science University, to unpack the groundb
Ep 145 Dr. Shahine's Fertility Journey: Interview by Jennifer Edmonds
What happens when a fertility doctor becomes the patient? How does infertility change the way you practice medicine? And what can we all learn from a journey that blends science, compassion, and lived experience? In this special episode of Brave and Curious, the tables are turned as Dr. Lora Shahine takes the guest seat to share her personal fertility story. Interviewed by fertility advocate Jenn
Ep 144 Hair Loss in Women: Why and What You Can Do with Dr. Joyce Park
Why does hair loss happen to so many women? And how do you know when it's more than just shedding? Could stress, hormones, or nutrition be the culprit? And most importantly, when should you see a dermatologist instead of just buying another supplement from social media? In this episode of Brave & Curious, Dr. Lora Shahine sits down with dermatologist and hair loss expert, Dr. Joyce Park, to answe
Ep 143 DNA Surprises, Family Secrets, and Finding Belonging in One Big Happy Family with Actress and Writer Lisa Brenner
What happens when a DNA test reveals more than you bargained for? How do you process finding out that your family story isn't what you thought it was? And can identity, belonging, and love transcend genetics? In this moving episode of Brave & Curious, Dr. Lora Shahine sits down with actress and writer Lisa Brenner to explore how an unexpected DNA result changed her life and inspired her new film,
Ep 142 Fact Vs. Fiction on Fertility, Egg Freezing, and IVF Today with Dr. Lucky Sehkon
What's the truth about egg freezing success rates? Is IVF really a guarantee for building a family? And how do you separate fertility facts from fiction when the internet is full of clickbait headlines? In this episode of Brave & Curious, Dr. Lora Shahine sits down with her friend and fellow reproductive endocrinologist, Dr. Lucky Sekhon, to explore the myths and realities of modern fertility car
Ep 141 Balance and an Eastern Approach to Fertility Care with Lorne Brown, Dr.TCM
What does balance really mean in fertility care? Can Eastern medicine like acupuncture and herbs truly support reproductive health? And how can Western and Eastern approaches come together for better outcomes? In this episode of Brave and Curious, Dr. Lora Shahine leans into these big questions in a conversation that bridges two worlds of medicine. Joining Dr. Shahine is Dr. Lorne Brown, acupunct
Ep 140 Amanda Knox: Sentenced to Infertility
What happens when the most fertile years of your life are taken from you? How do you rebuild when trauma collides with your deepest hopes for motherhood? What does it mean to pursue fertility after prison? In this powerful episode of Brave & Curious, you'll hear Dr. Lora Shahine's conversation with Amanda Knox who spent four years in an Italian prison and eight years fighting a wrongful murder co
Ep 139 To Fly or Not to Fly and Other Travel Tips for Fertility
Have you ever wondered if flying could impact your fertility? Worried about what happens if you need to travel after an egg retrieval? Curious whether that long-awaited vacation might interfere with success with embryo transfer? In this episode of Brave & Curious, Dr. Shahine answers the most common questions about fertility, flying, travel and IVF. She includes practical tips for travel days and
Ep 138 Fertility Over 40: What You REALLY Need to Know About Conception, Testing & IVF
Trying to get pregnant in your 40s and feeling bombarded with terms like "geriatric pregnancy" or "diminished ovarian reserve"? Wondering if age is the final word in fertility? Curious about what you can do instead of what you can't? In this episode of Brave & Curious, Dr. Lora Shahine is getting real about trying to conceive after 40—with clarity, compassion, and science-backed strategies. She co
Ep 137 CoQ10 and Fertility: What You Need for Egg and Sperm Health
Thinking about adding supplements to your fertility journey? A quick search online can leave you swimming in advice—or drowning. How do you know what really works and what's just hype? In this episode of Brave & Curious, Dr. Lora Shahine takes a deep dive into one of the most talked-about fertility supplements: CoQ10. This naturally occurring antioxidant has been linked to improvements in egg qual
Ep 136 How Much Caffeine Is Too Much? Understanding Caffeine and Fertility
Is your morning coffee helping or hurting your fertility? Should you quit caffeine cold turkey while trying to conceive—or during pregnancy? And where can you turn for solid, trustworthy advice? (Hint: NOT random internet forums) In this episode of Brave & Curious, Dr. Lora Shahine breaks down what we really know about caffeine and reproductive health—from both Western and Eastern medical perspect
Ep 135 You're Pregnant, Now What? Your Guide to the First Trimester
Wondering what's actually 'normal' in the first trimester? You're not the only one frantically Googling every twinge and symptom. Early pregnancy can feel like a rollercoaster of questions—and not always a fun one. In this episode of Brave & Curious, Dr. Lora Shahine walks you through the first trimester with clarity and calm. She shares the most common concerns she hears from patients and what m
Ep 134 Detox Your Home: Cleaning House with Lindsay Dahl
Is your makeup messing with your hormones? Could your cleaning products be impacting your fertility? And how do we make informed choices without spiraling into fear or perfectionism? In this episode of Brave & Curious, Dr. Lora Shahine invites us to ask bold questions about the everyday products we use—and the hidden chemicals within them. Joining her is activist and author Lindsay Dahl, who's sp
Ep 133 Is Your Tilted or Retroverted Uterus Harming Your Fertility?
Is a tilted uterus stopping you from getting pregnant? Could it be the reason for painful periods or backaches? Has the term "retroverted uterus" been brought up at one of your recent doctor's appointments? In this episode of Brave & Curious, Dr. Lora Shahine is taking the mystery out of the retroverted (or tilted) uterus. She explains what it is, how common it is, and whether it impacts fertility
Ep 132 Unicornuate Uterus: What It Means for Fertility, Miscarriage, and Pregnancy
Do you know that uteruses come in different shapes? How about a unicornuate uterus? You can have a uterine anomaly without symptoms and it can impact your reproductive health, miscarriage risk, and pregnancy outcomes. Inspired by Celina Spooky Boo's fertility story, this episode of Brave & Curious explores unicornuate uterus. Dr. Lora Shahine explains this congenital anomaly, how it's diagnosed,
Ep 131 Considering IUI vs. IVF: Which One is Best for You?
What's the difference between IUI and IVF? Which one is right for you? And how do you navigate the emotional and financial rollercoaster of fertility treatment with clarity and courage? In this episode of Brave & Curious, Dr. Lora Shahine offers a compassionate, clear-eyed look at the two most common fertility treatments: Intrauterine Insemination (IUI) and In Vitro Fertilization (IVF). She goes
Ep 130 Ovarian Cysts Explained: Symptoms, Causes, and Treatment
What exactly is an ovarian cyst—and should you be worried if you have one? Could your pain be more than just a normal part of your cycle? And how do you even begin the conversation with your doctor? In this episode of Brave & Curious, Dr. Lora Shahine invites you to get curious about your body, embrace the power of knowledge, and tackle the unknowns of ovarian health with bravery and clarity. Dr.
Ep 129 Fewer Shots, Same Success: A New IVF Protocol with Dr. Linnea Goodman
What if IVF didn't have to mean so many shots? Could a new protocol allow for fewer shots, less office visits, AND be less expensive? In this episode of Brave & Curious, Dr. Lora Shahine is joined by Dr. Linnea Goodman to answer these questions and more. They review Dr. Goodman's research into a protocol, not new to the fertility field around the world, but new to most listeners in the United Sta
Ep 128 Clean Beauty and Skin Care with Jenna Levine
What's really in your skincare products? Can "natural" actually mean effective? And how do we navigate the beauty aisle with both curiosity and caution? In this episode of Brave & Curious, Dr. Lora Shahine sits down with Jenna Levine, founder of LINNÉ Botanicals, for a brave and eye-opening conversation about skincare that's safe, minimal, and deeply rooted in integrity. Jenna brings her passion f
Ep 127 Egg Freezing Top 10 Questions
What exactly is egg freezing? Is there an ideal age to do it? How many eggs should you freeze to give yourself the best shot at future fertility? In this episode of Brave & Curious, Dr. Lora Shahine walks listeners through the top 10 most Googled questions about egg freezing. From the basics of what the process entails to more nuanced questions about success rates and cost, she provides clear, tho
Ep 126 Normalize It with Dr. Jessica Zucker: Shame, Stigma & Women's Stories
What happens when we stop whispering about miscarriage and start telling our stories out loud? How can we begin to shed the shame and silence that so often surround women's health experiences? And why is open dialogue so essential in shifting the cultural narrative around infertility, menopause, and mental health? In this powerful and deeply personal conversation, Dr. Lora Shahine is joined by psy
Ep 125 Top 5 Mistakes to Avoid When Trying to Get Pregnant
Are you trying to conceive and feeling unsure about where to start? Wondering if you're making mistakes that could be delaying your journey to parenthood? Curious about what really impacts fertility—and what steps you can take today to improve your chances? In this episode of Brave & Curious, Dr. Lora Shahine shares the five most common mistakes couples make when trying to get pregnant—and how to
Ep 124 Your Surrogacy Questions, Answered: Myths vs. Facts with Mollie Huyck
Are you curious about how surrogates are selected and matched? What about knowing the steps it takes to get started? How long does it take and how much does it cost? Surrogacy can be a beautiful and life-changing path to parenthood — but it's also one that's often misunderstood. In this episode of Brave & Curious, Dr. Lora Shahine breaks down the most frequently asked questions and biggest misconc
Ep 123 Surrogacy Journey Step by Step Guide with Mollie Huyck
Are you curious about what surrogacy really involves—and whether it might be right for you or someone you love? Have you ever wondered if surrogacy is only an option for the wealthy or famous? Do you know the difference between traditional surrogacy and a gestational carrier? In this episode of Brave & Curious, Dr. Lora Shahine has an eye-opening conversation with Mollie Huyck to explore the often
Ep 122 Top Tips to Recover Fast from Your Egg Retrieval
Your egg retrieval is scheduled, and you've done what you can to prepare, but what about after? How many eggs is "normal" to retrieve—or what happens if it's less than expected? What's a typical recovery, what are signs of a complication, and when should you call the clinic? In this episode of Brave & Curious, Dr. Lora Shahine shares five essential things to know both before and after an egg retr
Ep 121 Tips for Pelvic Floor Health with Alicia Jeffrey-Thomas
Are you curious about what pelvic floor therapy actually involves? Have you ever wondered whether issues like bladder leaks, painful sex, or postpartum discomfort are just "normal" things you have to live with? Do men experience pelvic floor dysfunction? (hint: yes, men also have pelvic floors). In this episode of Brave & Curious, Dr. Lora Shahine is joined by Dr. Alicia Jeffrey-Thomas, a licensed
Ep 120 Top Tips to Prepare for Your Egg Retrieval
Are you preparing for an egg retrieval and feeling unsure about what to expect? Curious about what you should—and shouldn't—do on the day of your procedure? In this episode of Brave & Curious, Dr. Lora Shahine walks through everything you need to know to feel confident and prepared for your egg retrieval. She's covering the logistics, physical and emotional readiness, and what matters most before
Ep 119 Fertility Preservation: Should You Freeze Eggs or Embryos?
Are you wondering whether freezing eggs or embryos is the better choice for fertility preservation? How has freezing technology changed and advanced? What are the ethical, financial, and emotional factors behind this important decision? In this episode of Brave and Curious, host Dr. Lora Shahine takes a deep dive into the complex and personal decision of egg vs. embryo freezing. With a thoughtful
Ep 118 Choosing the Right Prenatal Vitamin for You
What role do prenatal vitamins play in fertility and pregnancy? When should you start taking them to support a healthy pregnancy? And how do you choose the best prenatal vitamin with the right nutrients? In this episode of Brave & Curious, Dr. Shahine explores the essential role of prenatal vitamins in supporting both fertility and pregnancy. She explains the importance of these supplements, when
Ep 117 Semen Analysis Explained: What Your Results Really Mean
Have you ever wondered what a semen analysis actually measures? What do the numbers mean, and how do you know if the results are normal? If something is off, what are the possible causes, and what can be done about it? In this episode of Brave & Curious, Dr. Lora Shahine breaks down everything you need to know about semen analysis and its role in fertility evaluations. She explains the key measure
Ep 116 Heavy Flow: What's Too Much & How to Help
Have you ever wondered if your menstrual bleeding is heavier than normal? What are the key signs that your flow might be excessive? How can you best prepare for a doctor's visit if you suspect something isn't right? In this episode of Brave & Curious, Dr. Lora Shahine covers the topic of heavy menstrual bleeding (menorrhagia) and how to determine whether your bleeding is abnormal. She explains wha
Ep 115 Introducing Brave & Curious with Dr. Lora Shahine
Welcome to Brave & Curious with Dr. Lora Shahine: new name, same trusted information. The mission behind Baby or Bust is not changing! It is still Dr. Shahine's passion to educate and teach about women's health and fertility. The new show, Brave & Curious, will continue to explore fertility and reproductive health. AND it is also expanding to include broader wellness topics that impact individual
Ep 114 Signs of Early Pregnancy: How Soon Can You Know
Are you in the dreaded two-week wait and wondering what symptoms to look for? How can you tell the difference between early pregnancy signs and normal cycle symptoms? What are the most common mistakes people make when testing for pregnancy too early? In this episode, Dr. Lora Shahine is easing your uncertainty around the two-week wait, explaining the early signs of pregnancy and how they relate to
Ep 113 IVF Timeline: How Long Does it REALLY take?
How long does the IVF process take from start to finish? What are the key stages involved in egg freezing versus embryo creation? What factors can influence the overall timeline to pregnancy? In this episode of Baby or Bust Fertility, Dr. Laura Shahine breaks down the IVF process and its timeline, to help you navigate this complex journey. She explains the four main stages of IVF: the compliance c
Ep 112 Top Tips to Boost Your Egg Quality
Are you wondering how to improve your egg quality for better fertility outcomes? What impact do toxins, stress, and lifestyle choices have on reproductive health? And how can you take proactive steps without feeling overwhelmed or restricted? In this episode of Baby or Bust Fertility, Dr. Lora Shahine breaks down five actionable steps to support and improve egg quality. She explains the role of l
Ep 111 Ten Types of Miscarriage and Why it Matters
Did you know there are ten types of miscarriage?! What are they? When it comes to a loss, does it really matter what kind of miscarriage you've experienced? (Hint: yes it does.) And how can proper diagnosis and evaluation help those facing recurrent miscarriages? In this episode, Dr. Shahine breaks down the ten different types of miscarriage, including early and late, clinical and biochemical, th
Ep 110 How Air Quality Affects Your Fertility and What You Can Do About It
How does air pollution impact fertility and IVF success rates? What do recent studies reveal about the effects of wildfire smoke on reproductive health? What can you do to improve the air quality in your home to support fertility? In this episode of Baby or Bust Fertility, Dr. Lora Shahine shares the latest research on air pollution and fertility. She talks about how environmental toxins, especial
Ep 109 Your Embryo Transfer: What to Expect and Tips for Success
What should you expect on the day of your embryo transfer? How can you best prepare to maximize your chances of success? What are some common misconceptions about the procedure? How soon will you know if you're pregnant? In this episode of the Baby or Bust Fertility podcast, Dr. Lora Shahine answers these questions to guide you through this critical step in your fertility journey. Dr. Shahine walk
Ep 108 The HSG Test: How to Prepare and What to Expect for Your Hysterosalpingogram
If your doctor has recommended an HSG (hysterosalpingogram), you may be feeling uncertain about what to expect. How does an HSG work? Will it be painful? What might the results mean for your fertility journey? How can you best prepare to make the experience as smooth and stress-free as possible? In this episode of the Baby or Bust Fertility Podcast, Dr. Lora Shahine goes into the details of the HS
Ep 107 Are You Ovulating? Key Signs and Symptoms to Know for Sure
How do you know if you're ovulating? What are the best ways to track ovulation? How can knowing your ovulation status help you optimize your chances of conception? In this episode of the Baby or Bust Fertility Podcast, Dr. Lora Shahine is talking all about ovulation––why it's crucial for fertility, and how to when it's happening. You'll hear how to recognize the physical signs of ovulation, how t
Ep 106 Implantation Bleeding vs Periods: How to Tell the Difference
You're in the two-week-wait, analyzing every single little cramp, possible symptom, any little difference that could indicate pregnancy. If you've been on a fertility journey and trying to get pregnant for any amount of time, this will probably be familiar. Then comes some spotting or light bleeding–is this your period? Or could it be implantation bleeding? It can be hard to tell. So in this episo
Ep 105 Surviving the Two-Week Wait: Coping Strategies and Insights on Infertility
Are you struggling with the anxiety and uncertainty of the two-week wait? Wondering what you should or shouldn't do during this emotionally charged time? How can you take care of yourself while waiting for answers? In this episode of Baby or Bust Fertility, Dr. Lora Shahine guides listeners through the two-week-wait, the time between potential conception and pregnancy confirmation. She shares bot
Ep 104 A New Year, A New Fertile You: 5 Steps to Take Now
Are you looking for practical strategies to boost your chances of conceiving? Wondering how to fine-tune your lifestyle for reproductive health? Curious about common mistakes to avoid on your fertility journey? In this episode of Baby or Bust, Dr. Lora Shahine shares five essential strategies to enhance fertility. You'll hear tips on optimizing nutrition, tracking ovulation and menstrual cycles, m
Ep 103 Stop Telling Me It's 'In My Head'': It's NOT Hysteria with Author Karen Tang
Can birth control really cause infertility? Is the obsession with hormonal balance grounded in fact or fiction? Does hovering over a public toilet protect you from disease? Don't let "medical" myths affect your health decisions! Dr. Karen Tang, board certified OBGYN, founder of Thrive Gynecology and women's health expert, is back for an eye-opening conversation that will tackle these questions and
Ep 102 Endometriosis Explained: Learn How to Advocate for Your Care with Dr. Karen Tang
Have you been told your debilitating period pain is normal? Have you ever wondered if you have endometriosis? Maybe you're curious how you can find out for sure? In this conversation Dr. Karen Tang, author of It's Not Hysteria and founder of Thrive Gynecology, joins Dr. Lora Shahine to delve into the complexities of endometriosis, a common, often-misdiagnosed condition that affects many women. In
Ep 101 Setting Boundaries & Navigating Others' Expectations for Your Fertility with Jennifer Edmonds
Do you dread holiday gatherings because of those awkward "When are you going to have a baby?" questions? Why do people feel it's appropriate to ask if you're "trying" [wink wink] yet? Nothing sucks the fun out of a party like "you better not wait too long" or "when are you going to make your mom a grandma"? Painful comments and questions come up year round, but holiday parties can be a real minefi
Ep 100 From Miracle to Milestone: The World's First IVF Baby Louise Joy Brown Shares Her Story
On July 25, 1978, family building changed forever when the world's first IVF baby was born. Over 12 million babies have been born through in vitro fertilization worldwide, and Louise Joy Brown was the first. In this very special 100th episode of Baby or Bust, Dr. Lora Shahine sits down with now-adult Louise Brown. They discuss her experience as a living symbol of the powers of fertility medicine.
Ep 99 Thoughtful Gift Ideas for Loved Ones Facing Infertility
Do you have a friend or family member struggling to build their family? How about someone in your life who recently experienced a miscarriage or loss? What can we give people that helps them feel better, know that we're thinking of them, and provides the right kind of support? In this special episode of Baby or Bust, Dr. Lora Shahine is providing five thoughtful gift ideas for loved ones facing f
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