IRONMAN Insider™, A Triathlon Podcast Presented by Maurten
The IRONMAN Insider™, A Triathlon Podcast Presented by Maurten delves into the culture and sport of long-course triathlon, bringing fans new insights and learnings from the top athletes and other leading figures.
Episodes
IRONMAN Insider Presented by Maurten - Episode 48 - Paula Findlay
Most athletes stumble into the "long game" of triathlon, but Paula Findlay reveals how her two-decade journey in the sport has evolved into a masterclass in resilience, strategy, and self-awareness. After battling injuries, mental hurdles, and the relentless pursuit of excellence, she shares how her approach to racing—and her life—has shifted from seeking wins to embracing growth, balanc
IRONMAN Insider Presented by Maurten - Episode 47 - Fenella Langridge
In this episode of the IRONMAN Insider Podcast, host Matt Lieto sits down with pro triathlete Fenella Langridge for an open and honest conversation about resilience, setbacks, and rediscovering her love for the sport. Fenella shares the challenges of the past couple of seasons, including a long period of unexplained fatigue that ultimately led to a diagnosis and major surgery, and how that experie
IRONMAN Insider Presented by Maurten - Episode 46 - Jonas Schomburg
In this episode of the IRONMAN Insider Podcast presented by Maurten, host Matt Lieto sits down with Jonas Schomburg, one of the most aggressive and exciting athletes in long-course triathlon right now. Fresh off a strong performance at the Athletic Brewing IRONMAN 70.3 Oceanside, Jonas shares how he’s quickly established himself as a force in the IRONMAN and IRONMAN 70.3 distances.Jonas dives into
IRONMAN Insider Presented by Maurten - Episode 45 - Lisa Perterer
In this episode of the IRONMAN Insider Podcast presented by Maurten, host Matt Lieto sits down with Austrian standout Lisa Perterer, a three-time Olympian who has taken the long-course triathlon world by storm. Fresh off an incredible breakout season, Lisa shares how a spontaneous decision to race her first IRONMAN with just three weeks of preparation sparked a rapid rise to the top of the sport.T
IRONMAN Insider Presented by Maurten - Episode 44 - Trevor Foley
In this episode of the IRONMAN Insider Podcast, host Matt Lieto sits down with rising star Trevor Foley, fresh off his victory at the ANZCO Foods IRONMAN New Zealand. Trevor shares the story behind his last-minute decision to race, booking his flight less than three weeks before the start—and how it turned into one of the biggest wins of his career.The conversation dives into Trevor’s race in Taup
IRONMAN Insider presented by Maurten - Episode 43 - Kyle Smith
In this episode of the IRONMAN Insider Podcast presented by Maurten, host Matt Lieto sits down with New Zealand’s own Kyle Smith just days before he toes the hometown line at the first race of the 2026 IRONMAN Pro Series: ANZCO Foods IRONMAN New Zealand in Taupō.Known for his aggressive, leave-it-all-out-there racing style, Kyle dives deep into what it takes to survive and thrive in the upper eche
IRONMAN Insider presented by Maurten - Episode 42 - Hannah Berry
In this episode of the IRONMAN Insider Podcast, host Matt Lieto sits down with two-time IRONMAN champion Hannah Berry, one of the sport’s most consistent and quietly respected competitors. Hannah reflects on her fourth-place finish at the 2025 IRONMAN World Championship in Kona, a performance that showcased her strength, patience, and ability to execute on triathlon’s biggest stage.She breaks down
IRONMAN Insider presented by Maurten - Episode 41 - Best of 2025
In this episode of the IRONMAN Insider Podcast, host Matt Lieto is joined by three-time IRONMAN World Champion Mirinda Carfrae for an in-depth look at one of the most compelling seasons in IRONMAN history. Rinny and Matt break down the drama and defining moments of the 2025 World Championship races in Kona, Nice, and Marbella, analyzing unforgettable performances, surprise outcomes, and what it tr
IRONMAN Insider presented by Maurten - Episode 40 - Sam Long
In this episode of the IRONMAN Insider Podcast, host Matt Lieto delves into the world of professional triathlete Sam Long, a dynamic athlete known for his relentless drive and strategic approach to racing. Sam shares his journey from a young triathlete to a seasoned competitor, highlighting his three IRONMAN victories and numerous IRONMAN 70.3 wins. He opens up about the challenges of balancing pe
IRONMAN Insider presented by Maurten - Episode 39 - India Lee, Solveig Løvseth, and Laura Philipp
In the final pre-race episode from Kona, host Matt Lieto sits down with three more top contenders: the relaxed and ready India Lee, Kona rookie Solveig Løvseth, and defending IRONMAN World Champion Laura Philipp.First, India Lee shares her dramatically different approach to this year's championship. Contrasting her current fun-loving, lighthearted mindset with the stress she felt at last year
IRONMAN Insider presented by Maurten - Episode 38 - Kat Matthews and Chelsea Sodaro
In this episode, host Matt Lieto sits down with 2024 Pro Series winner Kat Matthews and IRONMAN World Champion Chelsea Sodaro, who each share powerful stories of overcoming adversity to make it to the Kona start line.First, Kat Matthews opens up about the immense psychological challenges she faced in her last Kona appearance. She reveals that she was dealing with hidden "post traumatic stress
IRONMAN Insider presented by Maurten - Episode 37 - Lucy-Charles Barclay, Lotte Wilms, Marjolaine Pierre
In this episode from Kona, host Matt Lieto sits down with three athletes with incredible stories: defending World Champion Lucy Charles-Barclay, the resilient Lotte Wilms, and breakout star Marjolaine Pierré.First, Lucy Charles-Barclay reflects on returning to the island as the reigning champion, a title that has lifted a “massive weight” off her shoulders and allows her to race with less pressure
IRONMAN Insider presented by Maurten - Episode 35 - Taylor Knibb and Lisa Perterer
In this episode of the IRONMAN Insider, host Matt Lieto is joined by two top contenders for the IRONMAN World Championship in Kona: Taylor Knibb and Lisa Perterer.First, Taylor Knibb offers a candid look into her race week mindset, emphasizing her need for quiet and solitude to conserve her high energy for race day. She reveals her love for reading as a key distraction, sharing that her current no
IRONMAN Insider presented by Maurten - Episode 36 - Skye Moench, Hannah Berry, and Stephanie Clutterbuck
In this episode from the IRONMAN World Championship Kona, host Matt Lieto sits down with three remarkable athletes ahead of the Women’s IRONMAN World Championship: Skye Moench, Hannah Berry, and Stephanie Clutterbuck. First, Skye Moench returns to the Big Island with a completely new perspective. Now a mother to her 11-month-old, she shares how her life has profoundly changed, shifting from an “o
IRONMAN Insider presented by Maurten - Pro Athletes Chat with Matt after the Press Conference
In another special race-week edition of IRONMAN Insider presented by Maurten, host Matt Lieto takes you inside the action at the IRONMAN World Championship in Nice. Fresh out of the pro press conference, hear from some of the biggest names in triathlon — including Rudy Von Berg, Patrick Lange, Jason West, Jonas Schomburg, Joe Skipper, and more — as they share their mindset, preparation, and predic
IRONMAN Insider presented by Maurten - Episode 33 - Jamie Riddle, Harry Palmer, and Nick Thompson
In this special “underdog” episode from Nice, host Matt Lieto shifts the focus from the perennial favorites to three rising stars and dark horses who are poised to shake up the IRONMAN World Championship: Jamie Riddle, Harry Palmer, and Nick Thompson.First, South African Jamie Riddle talks about his rapid evolution in long-course racing, having only done his first IRONMAN earlier this year. He sha
IRONMAN Insider presented by Maurten - Episode 32 - Magnus Ditlev, Léon Chevalier, and Kristian Høgenhaug
In this third installment from race week in Nice, host Matt Lieto catches up with three of the most powerful cyclists in the sport: Magnus Ditlev, Léon Chevalier, and Kristian Høgenhaug.First up is Magnus Ditlev, who has finished on the podium at the last two World Championships. The Danish powerhouse details his extensive preparation for the technical Nice course, revealing he's spent signif
IRONMAN Insider presented by Maurten - Episode 31 - Sam Laidlow, Marten van Riel, Matthew Marquardt
In the second episode from race week in Nice, host Matt Lieto connects with another trio of top contenders for the IRONMAN World Championship title: Sam Laidlow, Marten van Riel, and Matthew Matthew MarquardtFirst, defending Nice champion Sam Laidlow reflects on a challenging year that started with a reactivation of the Epstein-Barr virus. He explains how the forced rest shifted his perspective fr
IRONMAN Insider presented by Maurten - Episode 30 - Daniel Bækkegård, Kristian Blummenfelt, and Gustav Iden
In this episode from race week in Nice, France, host Matt Lieto sits down with three of the biggest names in triathlon ahead of the IRONMAN World Championship: Daniel Bækkegård, Kristian Blummenfelt, and Gustav Iden.First, Daniel Bækkegård shares his journey through a challenging few years marked by injuries, including two torn discs in his back that led to inconsistent training. He discusses the
IRONMAN Insider presented by Maurten - Episode 29 - Jackie Hering
In this episode, host Matt Lieto sits down with Jackie Hering, a seasoned triathlete known for her resilience and balance between professional racing and family life. Jackie shares her experiences from over 20 Ironman finishes, highlighting her recent commanding win at Ironman 70.3 Louisville. The conversation explores the mental and physical challenges of racing, Jackie's strategic adaptabil
IRONMAN Insider presented by Maurten - Episode 28 - Kristian Høgenhaug
In this episode, host Matt Lieto chats with Danish pro triathlete Kristian Høgenhaug, known for his aggressive racing style and consistency. Kristian shares his journey through a demanding race schedule, including three major events in quick succession, and the mental and physical challenges of maintaining peak performance. He discusses the evolving demands of triathlon, emphasizing the need for v
IRONMAN Insider presented by Maurten - Episode 27 - Solveig Løvseth
In this episode, Solveig discusses her recent travels and experiences transitioning from short course to long course racing. She shares insights from her performances in Hamburg and Lake Placid, emphasizing the differences in pressure and race dynamics. Solveig also highlights the importance of nutrition and mental resilience in racing, while reflecting on the competitive landscape in women's
IRONMAN Insider presented by Maurten - Episode 26 - Matthew Marquardt
IRONMAN Insider Podcast: Matthew Marquardt — Racing Through Med SchoolIn this episode, host Matt Lieto sits down with rising triathlon star and full-time medical student Matthew Marquardt. Fresh off a dramatic win at IRONMAN Cairns, Matthew opens up about overcoming race-day challenges, including a recurring cramping issue, and how he balances elite-level racing with cancer research and med school
IRONMAN Insider presented by Maurten - Episode 25 - Anne Reischmann
On this episode of IRONMAN Insider presented by Maurten, host Matt Lieto sits down with rising triathlon star Anne Reischmann, the current leader of the IRONMAN Pro Series. From her roots as a competitive track runner in Germany to becoming a two-time IRONMAN champion, Anne shares the unexpected journey that led her to the top of the sport. They dive into her breakout performances in Cozumel and S
IRONMAN Insider presented by Maurten - Episode 24 - Kristian Blummenfelt
In this episode of IRONMAN Insider presented by Maurten, host Matt Lieto sits down with Olympic gold medalist and IRONMAN World Champion Kristian Blummenfelt for a wide-ranging conversation fresh off his dominant win at Memorial Hermann IRONMAN Texas. Kristian reflects on a rocky start to the season, the strategy behind his standout run, and how he’s dialing in both his training and nutrition to c
IRONMAN Insider presented by Maurten - Episode 23 - Patrick Lange
In this episode of IRONMAN Insider presented by Maurten, host Matt Lieto sits down with three-time IRONMAN World Champion Patrick Lange for a revealing conversation about resilience, reinvention, and racing at the highest level. Patrick opens up about a recent injury setback, how his background as a physical therapist has helped him stay healthy throughout his career, and what he’s learned through
IRONMAN Insider presented by Maurten - Episode 22 - Paula Findlay
In this episode of the IRONMAN Insider podcast, host Matt Lieto sits down with professional triathlete Paula Findlay to discuss her recent victory at IRONMAN 70.3 Oceanside and her journey in the sport. Paula shares insights into her training, the challenges of early-season races, and her evolving mindset towards competition. They also delve into her past experiences, including her Olympic aspirat
IRONMAN Insider presented by Maurten - Episode 21 - Magnus Ditlev
Matt Lieto sits down with Danish star Magnus Ditlev to talk about his journey to the top of long-distance racing. Coming off a second-place finish at the IRONMAN World Championship in Kailua-Kona, Magnus opens up about his offseason reset, his intense focus on improving his swim, and the tactical decisions that shape his race-day strategy. With a sharp eye for marginal gains and a relentless drive
IRONMAN Insider presented by Maurten - Episode 20 - Leon Chevalier
Join host Matt Lieto as he sits down with 2023 IRONMAN South Africa champion Leon Chevalier. Leon shares his insights on the upcoming IRONMAN Pro Series, his Kona experience, and his unique approach to training and racing. Discover how Leon balances a "normal life" with world-class performance, and what drives his analytical approach to the sport. Get ready for an insightful and entertai
IRONMAN Insider presented by Maurten - Episode 19 - Laura Philipp
In this episode of IRONMAN Insider presented by Maurten, host Matt Lieto sits down with none other than 2024 IRONMAN World Champion Laura Philipp. Laura takes us through her journey from discovering triathlon later in life to standing atop the podium in Nice. She shares the highs and lows of her career, from her breakthrough performances to overcoming setbacks—including a frustrating penalty in Ko
IRONMAN Insider presented by Maurten - Episode 18 - Kat Matthews
On this episode of IRONMAN Insider, host Matt Lieto sits down with defending IRONMAN Pro Series champion Kat Matthews to talk about the highs, lows, and lessons of her career. From coming back stronger after a devastating injury to setting her sights on Kona, Kat shares what fuels her drive to improve year after year. She reflects on her near-perfect 2023 season, the mental and physical battles of
IRONMAN Insider presented by Maurten - Episode 17 - Craig Alexander
In the 2025 premiere episode of IRONMAN Insider presented by Maurten, host Matt Lieto kicks off the season with none other than triathlon legend Craig Alexander. With five world titles under his belt, Craig dives deep into the evolution of the sport, 2024’s most incredible performances and the challenges and triumphs of his career. From unforgettable rivalries to his coaching insights, this episod
IRONMAN Insider presented by Maurten - Episode 16 - Gregory Barnaby and Taylor Knibb
On this episode of the IRONMAN Insider podcast, host Matt Lieto catches up with professional triathletes Gregory Barnaby and Taylor Knibb. Gregory Barnaby shares his incredible journey through the IRONMAN Pro Series, reflecting on his recent victory at IRONMAN 70.3 Western Australia Asia-Pacific Championship and his lead in the IRONMAN Pro Series standings. He discusses the challenges he has face
IRONMAN Insider presented by Maurten - Episode 15 - David Spindler
In this episode of IRONMAN Insider presented by Maurten, host Matt Lieto sits down with Dr. David Spindler who is joining us from Kona during his first visit to the island. David shares insights from his impressive performance consulting career, diving into his unique philosophies and the athletes he’s guided to success. Matt and David discuss what makes the Kona course so legendary, exploring bot
IRONMAN Insider presented by Maurten - Episode 14 with Matt Hanson - Ben Kanute - Daniel Bækkegård - Matt Burton and more In Kona for The VinFast IRONMAN World Championship
Join Matt and Chris Lieto as they catch up with several more of our professional men ahead of their race at the IRONMAN World Championship in Kona! Interviews include Matt Hanson, Ben Kanute, Daniel Bækkegård, and Matt Burton as well as Sam Laidlow's dad, Richard, and the CEO of the IRONMAN Group, Scott DeRue. You won't want to miss this awesome lead up to our professional men's rac
IRONMAN Insider presented by Maurten - Episode 13 with Matthew Marquardt - Sam Laidlow - Magnus Ditlev In Kona for The VinFast IRONMAN World Championship
More great interviews from professional triathletes looking to make their mark at the 2024 VinFast IRONMAN World Championship. Matt Lieto sits down with Matthew Marquardt, Sam Laidlow, and Magnus Ditlev at the VinFast IRONMAN World Championship in Kailua-Kona, Hawaii. The interviews focus on the athletes' preparations for the race, their goals, and their thoughts on the challenges of the Kona
IRONMAN Insider presented by Maurten - Episode 12 with Patrick Lange - Kristian Blummenfelt - Gustav Iden In Kona for The VinFast IRONMAN World Championship
It’s IRONMAN World Championship week, and the excitement is building as host Matt Lieto comes to you from Kailua-Kona, the epicenter of endurance sports. In this special episode, Matt sits down with three of the biggest names in the sport: defending champion Gustav Iden, Olympic gold medalist Kristian Blummenfelt, and two-time IRONMAN World Champion Patrick Lange. Get exclusive insights from these
IRONMAN Insider presented by Maurten - Episode 11 - Taylor Knibb
Matt Lieto hosts IRONMAN Insider presented by Maurten, featuring Taylor Knibb. They discuss her triathlon experiences and training in Boulder, Colorado. She reflects on her Olympic journey, focusing on the time trial event and the importance of team spirit. In the episode, Taylor discusses her personal racing history, family dynamics, and excitement for upcoming events... including IRONMAN World C
IRONMAN Insider presented by Maurten - Episode 10 - Pre-Race Excitement in Nice Before The VinFast IRONMAN World Championship
Join us for a special episode of the IRONMAN Insiders podcast, live from the women's only IRONMAN World Championship in Nice, France. Hosts Matt Lieto and Mirinda Carfrae bring you the latest news and insights as the excitement builds for race day.Hear from the Pros (and CEO):• Scott DeRue, CEO of The IRONMAN Group: Get his take on the unique atmosphere in Nice and his predictions for the rac
IRONMAN Insider presented by Maurten - Episode 9 with Kat Matthews - Anne Haug - Jackie Hering In Nice, France for The VinFast IRONMAN World Championship
In Day 2 of our IRONMAN World Championship coverage from Nice, France, host Matt Lieto talks with pro athletes Kat Matthews, Anne Haug, and Jackie Hering. This episode features exclusive content from the Pro Interview Panel where these athletes discuss their unique journeys to the start line, how they approach the pressure of world-class competition, and what drives their passion for the sport. Jo
IRONMAN Insider presented by Maurten - Episode 8 with Lucy Charles-Barclay - Chelsea Sodaro - Laura Philipp In Nice, France for The VinFast IRONMAN World Championship
Join host Matt Lieto as he takes you behind the scenes of the IRONMAN World Championship in Nice, France! In this special episode, we bring you exclusive content from the Pro Interview Panel where Matt sits down with top pro women athletes—Lucy Charles-Barclay, Chelsea Sodaro, and Laura Philipp. Hear their insights, strategies, and stories as they prepare for the biggest race of the season. This i
IRONMAN Insider presented by Maurten - Episode 7 with Mirinda Carfrae
In this episode of IRONMAN Insider Presented by Maurten, host Matt Lieto sits down with three-time IRONMAN World Champion Mirinda Carfrae to discuss the latest updates in the IRONMAN Pro Series. They take a close look at the current points standings, discussing how the season’s top athletes have been performing and the strategies they’ve employed to stay at the top of the leaderboard. Mirinda offe
IRONMAN Insider presented by Maurten - Episode 6 with Paul Felder
Matt Lieto sits down with former MMA fighter turned top age-group triathlete Paul Felder. The former UFC lightweight and self-proclaimed underdog recently qualified for the 2024 VinFast IRONMAN World Championship at the Athletic Brewing IRONMAN Lake Placid (his first-ever IRONMAN) and talks about making the transition from MMA to long course triathlon, which was inspired in part by pro Lionel Sand
IRONMAN Insider presented by Maurten - Episode 5 with Julie Dibens
In this episode of the IRONMAN Insider presented by Maurten, host Matt Lieto sits down with legendary triathlon coach and World Champion, Julie Dibens. Julie shares insights from her impressive career as both an athlete and a coach, discussing her unique training methods and the journey from pro athlete to top-tier coach. Whether you're new to triathlon or a seasoned competitor, Julie's
IRONMAN Insider presented by Maurten - Episode 4 with Matt Hansen
Matt Lieto catches up with the current IRONMAN Pro Series points leader, American Matt Hanson. A new father at 39, Hanson talks about what fuels him as an athlete, and the importance of understanding your ‘why’ when chasing big triathlon goals. Hanson made the leap from age-grouper to professional in 2011, earning his pro card just to see if he could do it. Since then, he’s earned six IRONMAN 70.3
IRONMAN Insider presented by Maurten - Episode 3 with Braden Currie
In this episode of IRONMAN Insider presented by Maurten, Matt Lieto sits down with Braden Currie, a three-time winner of the Cairns Airport IRONMAN Asia-Pacific Championship Cairns, in advance of race day in Australia. Braden shares his journey from elite adventure racer to pro triathlete, highlighting his love for training and racing all over the world with his family in tow. Known for his consis
IRONMAN Insider presented by Maurten - Episode 2 with Lucy Charles-Barclay
In this special episode, the reigning IRONMAN World Champion Lucy Charles Barclay reports in from a European training camp to reveal an exciting new development in her 2024 racing season. After recovering from an extreme calf tear sustained in Kona last year, Lucy gives update on her health challenges, which also includes a recent diagnosis of Celiac disease, an autoimmune disorder.
IRONMAN Insider presented by Maurten - Episode 1 with Sam Laidlow
We kick off the premiere episode of the IRONMAN Insider presented by Maurten in proper style with the one and only Sam Laidlow. He may be the reigning IRONMAN world champion, but the 25-year-old Frenchman says he’s got a lot more to accomplish in the sport. Listen in on a revealing conversation as Sam shares his take on self-belief and being “unstoppable,” overcoming adversity, going back to basic
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