RATED R
Rated R is an audio experience hosted by Rima's Rules, offering content on relationships, self-improvement, and personal growth. The podcast extends to YouTube, Substack, Instagram, and TikTok for additional content. It also provides 1:1 coaching services through an application form.
Episodes
shock drop 12: you don't lack discipline, you lack decisiveness | this mindset shift will turn you into a weight loss killer
welcome to episode 12 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.wanna join my cult? of course you do.➝ book a custom psych eval: fill out some stuff
shock drop 11: if the voice in your head sounds like this, it's blocking your weight loss.
welcome to episode 11 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.wanna join my cult? of course you do.➝ book a custom psych eval: fill out some stuff so i can s
shock drop 10: what *actually* happens when you decenter that man
welcome to episode 10 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.wanna join my cult? of course you do.➝ book a custom psych eval: fill out some stuff so i
shock drop 09: decentering that man will make you sexy again
welcome to episode 9 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.wanna join my cult? of course you do.➝ book a custom psych eval: fill out some stuff so i
shock drop 08: decenter the deadline | the *real* reason losing weight "takes so long"
welcome to episode 8 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.wanna join my cult? of course you do.➝ book a custom psych eval: fill out some stuff so i
shock drop 07: embrace your shadow | being a true competitor will make weight loss fun
this one ended abruptly because my phone was being weird, but i was done anyway lol. congrats on injecting another 1500 steps into your day.welcome to episode 7 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time
shock drop 06: activate your inner villain for weight loss | the art of being unrelatable
welcome to episode 6 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.wanna join my cult? of course you do.➝ book a custom psych eval: fill out some stuff so i
shock drop 05: you're not bigger than the program | weight loss requires MONTHS of exactly this.
welcome to episode 5 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.wanna join my cult? of course you do.➝ book a custom psych eval: fill out some stuff so i
shock drop 04: decenter the day & focus on weekly targets
welcome to episode 4 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.wanna join my cult? of course you do.➝ book a custom psych eval: fill out some stuff so i ca
shock drop 03: balance is BS — do this instead.
welcome to episode 3 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer.for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.wanna join my cult? of course you do.➝ book a custom psych eval: fill out some stuff so i can
shock drop 02: make this your LAST lock in with opposite action
welcome to episode 2/30 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.wanna join my cult? of course you do.➝ join SHOCKTOBER: a 7 day steps challenge to shock
shock drop 01: GET YOUR ASS UP ft. SHOCKTOBER
welcome to your first of 30 shock drops: daily mini-casts for the full month of SHOCKTOBER, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome.wanna join my cult? of course you do.➝ join SHOCKTOBER: a 7 day steps challenge to shock tf out of
ep 5 | being the bigger person is making you...the BIGGER person.
if you're done self abandoning and treating your body like a damn garbage disposal for everyone else's trash behavior, then the in those jeans experience is exactly where you need to be. 30 seconds on this page and you'll KNOW whether this weight loss program was made precisely for you.
ep 4 | playing small is keeping you big.
if you're FED TF UP with staying big as a way to play small and ready to drop the last 20-50 lbs, you need to be inside the in those jeans experience. bring that ass so we can get your ass in that sexy pair of jeans.
ep 3 | lose your mind. lose the weight.
how i embraced my inner psychopath and made my 40 lb weight loss inevitable. and yes, it really is that deep.join the 470+ others signed up for my free masterclass on sept 15th.
ep 2 | your body is telling the truth about you.
→ book a Rated R coaching session→ join the lock in lab to get daily audio lessons from me→ unblock your body goals with this free assessment
ep 1 | if you wanted to lose weight, it would show | the 1% more rule
→ book a Rated R coaching session→ join the lock in lab to get daily audio lessons from me→ unblock your body goals with this free assessment
(the archives) | so you want to be great, huh? | the double down diaries
hello my love, welcome to episode 2 of the double down diaries, a 6 month challenge where we're going ALL in on our most important goals. in this episode, we'll get into topics like balancing ambition with positive self talk, what differentiates the "good" from the "great," and how it feels to grieve old versions of yourself before you're fully ready to let go of them. by the end of this convo, i'
(the archives) | already her, so act like it | the double down diaries
hello my love! you are OFFICIALLY tuned into the first of six episodes of the double down diaries, a limited series that documents my 6 month body and career transformation. from april to october, i'll drop one monthly episode to take you behind the scenes of my reflections, successes and breakthroughs as i double down. if you want to double down with me, download the free transformation guide so
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