RATED R
Rated R is an audio experience hosted by Rima's Rules, offering content on relationships, self-improvement, and personal growth. The podcast extends to YouTube, Substack, Instagram, and TikTok for additional content. It also provides 1:1 coaching services through an application form.
Episodes
ep 2 | so you want to be great, huh? | the double down diaries
hello my love, welcome to episode 2 of the double down diaries, a 6 month challenge where we're going ALL in on our most important goals. in this episode, we'll get into topics like balancing ambition with positive self talk, what differentiates the "good" from the "great," and how it feels to grieve old versions of yourself before you're fully ready to let go of th
ep 1 | already her, so act like it ft. APRIL RULES | the double down diaries
hello my love! you are OFFICIALLY tuned into the first of six episodes of the double down diaries, a limited series that documents my 6 month body and career transformation. from april to october, i'll drop one monthly episode to take you behind the scenes of my reflections, successes and breakthroughs as i double down. if you want to double down with me, download the free transformation guide
[the archives] | surprise tf out of yourself + are any good men out there?
let's talk about why this episode almost didn't get recorded + why you're wondering if good men actually exist...
[the archives] | are your standards making you delusional + the 30 days of thriving challenge
let's talk about the pros and cons of having high standards when dating AAAAND the 30 days of thriving challenge kicking off on september 1st (NOT a weight loss challenge, dw)
[the archives] | intro to power plays, when your friend won't leave him + MIL drama
Real talk baddie, I used to be that friend -- the one who would cry every (other) night about the same guy she refused to leave. Let's talk about it.WHAT'S UP BADDIES?! Can you tell I'm excited? The pod is getting a major rebrand. What was once the good energy show is now the POWER PLAY pod. Tune in to hear more about why we're switching it up, and alllll the exciting things we're doing around her
[the archives] | good promises: the real reason you struggle with self worth, and how to start building confidence and *real* self love
self love content is making you hate yourself.
[the archives] | good riddance: 5 mindsets that are standing in your way, how to step into your power and approach life head on
because who doesn't love a little challenge?
[the archives] | good changes: becoming someone your old self wouldn't recognize, embracing change, and my real thoughts on self love
for some of us, self love sounds like tough love.
[the archives] | good dads: dealing with "reverse daddy issues," learning to trust again, and the foot massage that changed everything
because good dads can give you daddy issues too.
[the archives] | good muslim: normalizing imperfect Muslims, not feeling "good enough" for God, and Muslim TikTok
Ramadan Kareem baddies! Let's focus more on trial, and less on error.
[the archives] | good perspective: positivity is not toxic, reframing your mindset, and coping with tragedy
"just pick something to believe in, and believe in that."
[the archives] | good reputation: constantly being perceived, dating "strategically," and protecting your social capital
...because who wants to make memories with someone else's husband?
[the archives] | good habits: keeping your own promises ft. my 30 days of thriving challenge
Welcome to the FIRST EVER episode of the GOOD ENERGY show. This series will be featured on most podcast platforms, as well as in vlog format on YouTube (Arab and Thriving channel). I'm SO SO excited to share the inspiration behind my 30 days of thriving challenge. I've grown pretty fed up with a lot of the self sabotaging tendencies, so I'll be spending the next 30 days keeping daily promises I've
