Sex For Couples with Heather Shannon
Sex For Couples is a podcast for committed couples who feel stressed, guilty, or frustrated about their sex life—and want to feel excited, close, and playful again. Hosted by Heather Shannon, an AASECT Certified Sex Therapist with 19 years of experience, the show breaks down the emotional and psychological reasons intimacy fades and what actually helps couples reconnect. Through solo and guest episodes, it offers approachable advice, open conversations, and tools to communicate better about sex, reduce shame, and enjoy rediscovering each other.
Episodes
3 Mistakes Men Make When It Comes To Female Desire
Get 50% off Beducated where you can learn the skill of great sex! Use promo code HEATHER for your discount: https://beducate.me/heatherWant expert help figuring out what’s getting in the way of your sex life? Sign up for a Quickie Assessment with me for personalized guidance and a clearer direction forward: https://heather-shannon.mykajabi.com/offers/pZLVQLgG/checkoutABOUT THIS EPISODEFeeling sexu
Listener Q & A: Too Busy For Sex, Hormones, Asexuality and Best Advice
Stuck in a sex rut? Take my free quiz to discover what could be keeping you stuck—and where to start: https://TheBetterBedroom.comWhat do you do when your partner comes out as asexual and you have a high sex drive? How do you get in the mood when life feels like an endless to-do list? In this listener Q&A episode of Sex for Couples, I’m answering your questions as an AASECT Certified Sex Thera
How To Let Go In The Bedroom: Dominance vs. Surrender
Want your partner to take charge in bed, but struggle to actually let go? Or curious about being dominant without feeling like you’re playing a character? In this episode of Sex For Couples, AASECT Certified Sex Therapist Heather Shannon welcomes professional dominatrix and erotic leadership expert Kimi Inch to explore conscious kink, dominance and submission, and building sexual confidence throug
Why You Don’t Need Intercourse To Be Intimate
Stuck in a sex rut? Take the free quiz at https://TheBetterBedroom.com.Tired of the all or nothing sex cycle? Learn how to enjoy intimacy without pressure, even when your energy is running low.If you feel like every affectionate moment needs to lead to intercourse, you might be trapped in an all or nothing sex mindset. This pattern often leaves partners feeling exhausted or disconnected, as it nar
Stop Trying To Get Your Old Sex Life Back
In this episode of Sex For Couples, Heather Shannon talks with relationship coach Ally Iseman about non-monogamy, consensual open relationships, and how to build a sex life and relationship that's designed on purpose instead of running on autopilot. They get into why exclusivity and commitment aren't the same thing, why jealousy shows up in monogamous relationships too, and how monogamous couples
How To Stop Being Sexually Inhibited
Stuck in a sex rut? Take the free quiz at https://TheBetterBedroom.comIf you've ever wondered if you're sexually repressed or inhibited, this is the eipsode for you!Discover the signs that you're sexually inhibited, why so many people hold back sexually and what to do to become more sexually authentic and free to be yourself! Let your freak flag (or vanilla flag) fly.Host and AASECT Certified Sex
Sex With ADHD: Why Your Brain Checks Out
Feeling stuck in your sex life? Take the free quiz to find your sexy spark again: https://thebetterbedroom.comSEX WITH ADHDYou're in the middle of sex and somehow your brain wanders off to grocery lists, Hamilton the musical, or the ceiling fan clicking. Then the shame kicks in. If that's you, this episode is going to change how you think about it completely.Heather sits down with Cate Osborn, ADH
Why More Frequent Sex Isn't the Fix You Need
Feeling stuck in your sex life or wondering how to reignite intimacy with your partner? Take the free quiz at TheBetterBedroom.com to find out what's really going on.Why More Frequent Sex Isn't the Fix You NeedMost couples who feel stuck in their sex life assume the answer is just having sex more often. Couples therapist Zach Brittle (host of Marriage Therapy Radio) joins host and AASECT Certified
Is Your Cell Phone Accidentally Killing Your Sex Life?
Take the Why You're Stuck In A Sex Rut Quiz now! https://TheBetterBedroom.com If you feel more like roommates, co-parents, or logistical planning partners than lovers, your phone might be a bigger part of the problem than you think. In this episode, Heather Shannon — certified sex therapist with 20 years of counseling experience — breaks down what constant phone use is actually doing to your sex d
Feel Confident Dominating Your Partner - A Former Dominatrix Shares How
Take the free quiz to find out why you're stuck in a sex rut: https://TheBetterBedroom.comWhat does it actually take to feel dominant in the bedroom, and why do so many of us freeze up when it's our turn to lead? In this episode, Heather sits down with Amanda Dames, a kink consultant and former professional dominatrix, to break down the real skills behind dominance, submission, and power dynamics
6 Ways To Effectively Communicate Your Sexual Needs
Want help figuring out your own needs before you bring them to your partner? Take the free Intimacy Audit: https://HeatherShannon.co (click the pop-up)In this episode . . . Great sex isn't about mind reading. If you've stayed silent about what you want, tried to bring it up and gotten shut down, or you're with someone who clams up at the mention of sex, this episode gives you six steps to actually
The Truth About Female Sexual Desire After 40
Can women really have the best sex of their lives after 50... or even 60?In this episode, sex therapist, relationship coach, and tantra educator Maria Merloni shares why many women lose interest in sex, what might actually be causing it, and how one surprising practice transformed her own sex life at age 60.We discuss desire, orgasm quality, menopause, body confidence, trauma, tantra, and why feel
Crossdressing Kink: Married To A Women But Want to Wear Her Clothes?
SUMMER SCHEDULE! I'll be publishing every other week during June, July & August so we can all enjoy our family time and travels. I'll resume weekly publishing September 7th, 2026. If you’re secretly wondering what your cross-dressing means about you — or terrified what would happen if your partner fully knew — this episode is for you.Many men who cross-dress struggle with shame, confusion, sec
Why So Many Couples End Up in a Dead Bedroom
If you still love each other but sex has become rare, tense, or complicated, this episode will help you understand what changed.In this episode of Sex for Couples, Certified Sex Therapist Heather Shannon talks with Author & Founder Ralph Brewer who wrote The Dead Bedroom Fix and founded of HelpForMen.com. The explore why sex can feel effortless early in a relationship — and then slowly start t
How to Feel Sexy Despite Aging and Body Changes
Sometimes your body changes — weight gain, new wrinkles, giving birth, surgery, balding, etc. And when that happens, it can deeply affect the way you experience desire, sexual confidence, intimacy, and your whole identity as a sexual being.In this episode, Heather explores the grief of bodily change, the unrealistic expectations many people have about sexuality staying the same forever, and the wa
Why Sex Starts Feeling Like Another Chore
If sex has started feeling like one more thing you're supposed to do in your relationship . . . this episode is for you.Maybe you still love your partner… but sex feels heavy, pressured, awkward, or emotionally draining. You want to want it — but instead you find yourself avoiding initiation, feeling disconnected, or wondering why intimacy feels so different than it used to.In this episode, Heathe
How to Fix Mismatched Libidos Without Pressure or Resentment
Struggling with mismatched libidos in your relationship? You’re not alone—and the real problem isn’t what you think.In this episode, I’m joined by relationship and intimacy coach Monica Tanner to unpack the hidden dynamics behind desire discrepancy. We dive into why couples get stuck in cycles of pressure and rejection, how small disappointments turn into long-term resentment, and what both partne
3 Ways Non-Monogamy Goes Wrong (And Why It Feels So Unsafe)
Thinking about opening your relationship—but already feeling tension, anxiety, or uncertainty?You’re not alone.For many couples, conversations about non-monogamy or open relationships quickly become overwhelming. One partner may feel excited and ready to explore, while the other feels hesitant, worried, or emotionally unsafe.In this episode, I break down why that happens—and how to approach non-mo
Why Non-Monogamy Can Save Your Relationship
Non-monogamy is usually seen as something that destroys relationships.But what if, in some cases, it can actually save them?In this episode, I’m talking with a non-monogamy expert about a perspective that challenges everything most couples have been taught about love, sex, and commitment.We explore how Ethical Non-Monogamy (ENM) and Consensual Non-Monogamy (CNM) can sometimes be a more honest and
3 Mistakes Couples Make When Sharing Sexual Fantasies
Thinking about sharing a sexual fantasy—but worried your partner will see you differently? This is where most couples unknowingly start creating distance instead of deeper intimacy.In this episode, we break down the 3 biggest mistakes couples make when sharing sexual fantasies—and why these patterns often lead to pressure, resentment, or emotional disconnection instead of closeness.If you’ve ever
Why You Get Anxious During Sex (Even When You Want It)
You want sex. You care about your relationship. But when things actually start to happen… something shifts. You get in your head. You feel anxious, disconnected, or unsure of yourself.And sometimes, you walk away wondering why it didn’t feel as good as you hoped—or even feeling shame or guilt.In this episode, I’m joined by sex therapist and Certified IFS Therapist, Patricia Rich, to unpack what’s
How To Figure Out Your Top Turn-Ons: A Simple Guide To Better Sex
Sick of not knowing what you want in bed? Download The Free Sexy Scorecard now - https://heather-shannon.mykajabi.com/offers/km5Dd3rfFigure out your sexual self so you can communicate better with your partner and experience more pleasure together.In this episode:Discover how understanding your current patterns can open doors to new experiencesLearn why stepping out of your comfort zone can lead to
How to Explore Your Attraction to Other Women (While Married to a Man)
What happens when you feel attracted to another woman… but you’re in a committed relationship with a man?For a lot of women, this curiosity brings a mix of excitement, confusion, and uncertainty. You might wonder what it means, whether it’s worth exploring, or how to even begin without creating problems in your current relationship.In this episode, I’m joined by Genevieve LeJeune, founder of Skirt
3 Reasons You Don’t Feel Desired by Your Partner
You can have a loving partner who compliments you, supports you, and chooses you every day—and still feel completely undesired. The surprising truth is that the problem usually isn’t your partner’s attraction… it’s how desire is being interpreted and received in your relationship.Feeling sexually desired is one of the most powerful emotional experiences in a relationship. It boosts confidence, dee
Too Busy for Sex? 3 Lies Couples Tell Themselves
You think you're too busy for sex, but you're not! Listen in for the top 3 lies that couples tell themselves about being too busy for sex.Hosted by Certified Sex Therapist, Heather Shannon, we'll cover:Why viewing time for sex as a luxury hinders intimacy and how to reframe itThe myth that life must calm down before prioritizing sex, and what to do insteadThe connection between stress, attachment
How to Navigate Your Cuckolding Kink With Your Partner
If you’re in a committed relationship and exploring a cuckolding kink, this episode will help you navigate it without blowing up your connection.Cuckolding is one of the more common fantasies people have — but integrating it into a real relationship requires emotional steadiness, communication, and clarity.In this episode of Sex for Couples, we break down:• The difference between hotwife, stag/vix
Why You Keep Getting Told No to Sex (And It’s Not About Attraction)
Many higher sex drive partners are accidentally reinforcing the cycle of getting told no. This episode will help you break the cycle.Certified Sex Therapist, Heather Shannon, explores the patterns and emotional dynamics behind rejection in relationships, especially when one partner has a higher sex drive. In this episode, we'll break down common behaviors like withdrawal, performance, and story-te
Is Your Sex Life Being Ruined By Hormones? A Hormone Doctor Explains
Perimenopause libido dropping after 40? If sex feels different—lower desire, more dryness, shorter fuse, less connection—your hormones (not your relationship) may be the missing piece. In this episode of Ask a Sex Therapist, Heather Shannon talks with board-certified OB-GYN + functional/integrative hormone expert Dr. Tara Scott about the most common hormone shifts that impact women’s sex drive acr
3 Reasons You Feel Awkward Instead of Sexy
SummaryCertified Sex Therapist Heather Shannon explores the complexities of sexual awkwardness and the pressures that come with performance in intimate relationships. She discusses the importance of shifting from a fixed mindset to a growth mindset regarding sexuality, emphasizing the need to connect with one's body rather than living in one's head. Heather also delves into the protective parts an
Sex After 50: Why It Can Actually Get Better With Age
Sex After 50 doesn’t have to decline — in fact, for many people, it gets better. In this episode of Ask a Sex Therapist, Heather is joined by Karen Bigman, a sex and relationship coach specializing in midlife and sex after 50, for an honest, funny, and deeply validating conversation about aging, desire, body changes, and intimacy.They explore why so many couples assume that low libido, painful sex
3 Sexual Assumptions That Erode Intimacy in Long-Term Relationships
Certified Sex Therapist, Heather Shannon explores the common sexual assumptions and misunderstandings that derail couples' sex lives. She discusses how past experiences shape current perceptions, the importance of maintaining a growth mindset, the influence of hedonic conditioning and the need for open communication to navigate assumptions. The conversation emphasizes the role of curiosity in fost
4 Hidden Reasons Sex Becomes Frustrating In Long-Term Relationships
In this episode, Heather Shannon delves into the hidden reasons why sex becomes frustrating in long-term relationships. She explores four types of stories and meanings that couples attach to their sex lives, which often lead to emotional suffering. Through examples and frameworks like existential kink and internal family systems, Heather provides insights into how these unconscious belief patterns
How to Discover Your Sexual Desires Using 1,000 Self-Inquiry Questions
Want to get personalized coaching to improve your sex life? Book a free consultation with Certified Sex Therapist, Heather Shannon or her team. Booking A Consultation With The Right PersonSummaryIn this conversation, Heather Shannon and Laura Alyn explore the journey of self-discovery in sexuality through self-inquiry and writing. Laura shares insights from her book, 'A Thousand Questions and Acti
5 Emotional Mistakes That Are Quietly Destroying Your Sex Life
Sex doesn’t usually disappear because people stop loving each other. It disappears because of emotional mistakes no one teaches us to recognize. In this episode, I’m breaking down five patterns that quietly destroy sex — and what to understand insteadWork With Heather Feeling frustrated with your sex life or lack thereof? Book a free consultation with Certified Sex Therapist Heather Shannon or som
Why BDSM Can Be Therapeutic When Done the Right Way
Looking to improve sex and intimacy? Find the right coach or therapist for you here - Book A Free ConsultationIn this episode, Heather Shannon and Doc Yu Roc (Dr. Yulinda Rahman) explore the therapeutic use of BDSM, discussing how trauma is stored in the body and the importance of intersectionality in healing. They delve into the power dynamics present in everyday life and how understanding these
Why High-Achieving Women Lose Desire (It’s Not Hormones)
Looking to get out of your sex rut? Book a free consultation with a member of the Ask A Sex Therapist coaching team! https://form.jotform.com/253156356665060AASECT Certified Sex Therapist and host Heather Shannon speaks with Naturopathic Doctor Jordin Wiggins about the challenges faced by high achieving women in their intimate relationships. In particular, Jordin share how women's "supertraits" ca
How to Have Incredible Sex Without a Perfect Erection
If sex is feeling stressful, book a free Unlock Your Passion call with Heather to find out about her Pathway to Passion coaching program. https://HeatherShannon.co.In this episode, Heather introduces Kristin Vyas, a sex and intimacy coach who has joined the Ask A Sex Therapist team. Kristen shares the top sex issues she sees with clients including erectile dysfunction, mismatched libidos and shame
The Real Benefits of Ethical Non-Monogamy When You Do It Right (ep 154)
Certified Sex Therapist Heather Shannon discusses ethical non-monogamy, addressing common fears, misconceptions, and the various forms it can take. She emphasizes the importance of timing, communication, and setting boundaries in non-monogamous relationships. The conversation also explores the emotional complexities involved, including jealousy and compersion, and how non-monogamy can serve as a m
How a Former Disney Employee Learned to Embrace Dark Sexual Fantasies Without Shame (ep. 153)
Tap into your sexual creativity and get past fear and repression. Embrace your darker fantasies without having to make them real!Certified Sex Therapist & Host, Heather Shannon, interviews guest Bria Rose about her journey from working at Disney to becoming a successful author of dark, sexy fairy tales. She discusses the importance of exploring fantasies through fiction, and her personal journ
The Science of Sexual Desire: The 1 Factor That Changes Everything (Ep 152)
Learn about Dr. Jack Morin's equation for sexual desire and how you can make that equation work more in your favor!One of the most common things we all want in our sex lives is feeling wanted. And yet it can be elusive! Even when we have mutual physical attraction with our partner, it doesn't always spark sexual desire.Listen in to learn why feeling wanted is important to us, how we feel affected
Become Sexually Magnetic: Best-Selling Author Shares How (Ep. 151)
This week on Ask A Sex Therapist, we explore how aligning with your authentic feminine energy can transform not only your confidence but your sex life. With the help of Inna Segal, an intuitive energy healer and award-winning author of The Secret Language Of Your Body, we break down how polarity builds sexual attraction, why balance within is magnetic, and how shifting your energy can reignite tha
Listener Q & A: Double Penetration Strap-On, Fluctuating Sex Drives, Performance Anxiety & Sex Without Pleasure
Certified Sex Therapist answers questions about strap-ons for double penetration, managing mismatched sex drives, psychological erection issues, and the importance of emotional intimacy in relationships.Heather provides insights and advice on how to navigate these personal challenges, emphasizing communication and mindfulness as key tools for improving sexual health and relationship satisfaction.C
Feeling Like Roommates? How To Create Sexual Tension and Excitement (ep. 149)
Stop feeling like roommates and start feeling like lovers again! Figure out how you fell into this rut and how to change up your patterns.This solo episode gets into the themes of social dynamics, charisma, and embracing healthy obstacles as a good thing for sexual attraction.Host and Certified Sex Therapist Heather Shannon discusses the importance of healthy boundaries, having your own thing goin
How To Stop Letting Past Sexual Trauma Interfere With Your Sex Life with Shannon Curtis
Apply for Founding Member status and help shape Heather's new Intimacy Collective program --> https://forms.gle/hyLr3LSoxadrvusM6EPISODE SUMMARYIn this conversation, Shannon Curtis shares her profound journey of healing from sexual trauma, emphasizing the importance of reclaiming personal power, understanding shame, and fostering intimacy. She discusses her experiences with trauma, the role of
Creating Intimacy After Loss and Heartbreak (Ep 147)
In this conversation, Heather Shannon discusses the themes of loss, heartbreak, and the resilience of the human spirit. Drawing from her personal experiences, she emphasizes the importance of finding inner security and embracing vulnerability in relationships. Heather shares insights on how to navigate grief, the significance of community, and the necessity of self-reflection in fostering intimacy
The Thing Most People Are Missing About How To Be A Great Lover! (Ep 146)
Go deep on how to be a great lover! It's not the surface level stuff that we often get hung up on that makes someone "good at sex."Learn about the importance of presence and attunement for higher quality sex and better connection.---Curious about coaching with Heather? Start out with her quickie assessment so you can identify your patterns and get an action plan to change them. The Quickie For Par
Keeping Your Sexual Connection Alive In A Long-Term Relationship with Emily Nagoski (ep 145)
SummaryJoin me and amazing guest Emily Nagoski as we discuss the complexities of maintaining intimacy in long-term relationships. Emily uses the metaphor of a garden to illustrate how sexuality requires ongoing care and attention. We cover the importance of communication, overcoming shame, and understanding the impact of upbringing on sexual expression. Emily emphasizes the need for playfulness an
A Surprising New Framework for Finding Your Relationship’s Sexual Spark (ep 144)
Join us at The Desire Revival to get past low or mismatched libidos keeping your sex life stuck. Register here: https://TheDesireRevival.comIn this episode, I introduce the Target Zone Framework, a tool designed to help people evaluate their relationships based on two key dimensions: spark energy and home energy.I define both dimensions with an emphasis on the idea that home energy is foundational
Should You Turn Your Basement Into A BDSM Dungeon? with Amy Rowan (Ep 143)
Got mismatched libidos? We can fix that! Grab your free ticket to The Desire Revival at https://TheDesireRevival.com.~In this episode, join Heather and guest Sexologist, Amy Rowan, to explore Amy and her husband's exciting evolution from a mostly vanilla sex life to having "hard points" in the basement dungeon for rope suspension.Learn how trust, vulnerability and emotional intimacy led to sex lif
6 Types of Mental Foreplay for More Frequent Sex (Ep 142)
In this episode, Heather discusses the concept of mental foreplay, emphasizing non-touch ways to get in the mood for sex.Chapters00:00 Exploring Mental Foreplay09:40 The Power of Laughter and Fun13:41 Physical Activity and Its Impact16:46 Grooming and Style for Confidence18:29 The Allure of Availability and IndependenceSurveyOur Ask A Sex Therapist Podcast survey is still underway! Help the show i
How To Seduce Your Woman Using Sexual Personality Types w/Susan Bratton
Quit trying to seduce the woman in your life using your own assumptions and start approaching her based on her sexual personality type. You'll thank us for the results!In this episode, Susan Bratton (our most downloaded guest), shares 4 sexual personality types and how to strategically approach women who fall into each category. You're in for a treat!Please excuse a few audio glitches in this epis
Embracing Your Wild Side & Sexy Surveys (Ep. 140)
Hey Friends! Please take this podcast survey and accept a $10 Amazon gift card as a token of my appreciation: https://forms.gle/oRqyaTokxxumnhy47The show is only going to be getting better : )Thanks,HeatherThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
Is Perimenopause Killing Your Mental Health And Sex Life? with Amita Sharma(Ep. 139)
Join Heather and NourishDocs founder Amita Sharma for a better understanding of how menopause impacts your mental health, marriage and sex life and what you can do to help yourself have a smooth transition in this phase of life.Chapters:00:00 Breaking the Silence on Menopause02:39 Personal Journeys Through Perimenopause05:39 Understanding Symptoms and Their Impact08:14 Navigating Hormonal Changes1
Discover What You Really Want in Bed: A Guide to Sexual Adventures (ep. 138)
In this episode, Heather guides listeners how to bring a sense of adventure and exploration to their sex lives.Understanding Your Sexual IdentityHow to differentiate between what you think you "should" want versus what actually excites youRecognizing that preferences can evolve and change over timeMoving past shame or judgment around desires that feel "different"Communication and Exploration with
Are Porn and Masturbation Hurting Your Sex Life? With Aaron Frazin (ep. 137)
Do you sometimes wonder if porn and/or masturbation are having a negative impact on your actual sex life?In this episode, Heather Shannon interviews Aaron Frazen, a sex and relationship coach, who shares his transformative journey from a successful tech entrepreneur to a passionate advocate for sexual health and intimacy. They delve into the complexities of masturbation and porn, discussing common
Emotional Intimacy - The Key To Better Sex! (Ep 136)
Heather discusses the importance of emotional intimacy and vulnerability in relationships, particularly in the context of sexual connections. She shares personal experiences and insights on how being vulnerable can enhance relationships, both romantic and platonic. The discussion also covers the connection between emotional and physical intimacy, the significance of communication, and practical st
Get Out Of Your Head During Sex - Jessi Marino on Embodiment
In this conversation, Heather Shannon and Jessi Marino explore the concept of embodiment, discussing its significance in personal healing, relationships, and sexuality. Jessi shares her personal journey from dissociation to finding home in her body, emphasizing the importance of presence and the capacity to feel a wide range of emotions. They delve into societal teachings that view the body as a m
EP: 134 Sexual Connection and Overcoming Dead Bedrooms with Caitlin V.
TRANSFORM YOUR SEX LIFE & HAPPINESSApply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method: https://heathershannon.co/new-clients/In this episode of 'Ask a Sex Therapist,' I welcome Caitlin V, a renowned sex and relationship coach. Caitlin specializes in helping men with erectile dysfunction, performance anxiety, and premature ejaculation, and wo
Announcement: Summer Podcast Schedule
Hey all! I'm switching to every other week for June, July & August. If you've been listening and not making changes yet, sign up for a Quickie Coaching Package here --> Get Unstuck In Your Sex Life!Take my Why You're Stuck In A Sex Rut quiz at https://TheBetterBedroom.comLove ya'll! And look out for my guest episode with YouTuber Caitlin V next week : )This podcast uses the following third-
EP. 133: No More BV, UTIs and Yeast: Restore Your Vaginal Health for Better Sex—with Wendy Strgar.
DEEPEN YOUR INTIMACY & WELL-BEINGApply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method: https://heathershannon.co/new-clients/Unveiling the Secrets of Vaginal Microbiome Health with Wendy StrgarIn this episode of 'Ask a Sex Therapist,' I welcome Wendy Strgar, founder of Good Clean Love and Womankind Care. Wendy dives deep into her journey of cr
Ep. 132 Why Are You In A Sex Rut? (And How to Get Out!)
Figure out why you're in a sex rut and how to overcome it by deeply understanding your relationship patterns. Take my free quiz at https://thebetterbedroom.com to figure out the number 1 reason you're feeling stuck in your sex life.In this episode, we explore five main patterns people fall into:The burned out bodyThe avoidersSelf-CensorshipThe Awkward InitiatorsThe Split Path.Your sex life is not
EP:131 How to orgasm better and have pain free sex—with Johanna Gaffney.
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/Pelvic Floor Health with Dr. Johanna Gaffney | Common Issues & SolutionsIn this episode, we welcome Dr. Johanna Gaffney, a specialist in pelvic floor therapy from Hope Docs. Dr. Gaffney shares insights on common pelvic floor issues across genders, the i
EP:130 How Tantric Practices Can Revolutionize Your Life with Hani Cheng
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/In this episode, I chat with Hani Cheng, a bestselling author and intimacy transformation facilitator, about why pleasure is essential and how it acts as medicine for our body and mind. We discuss the importance of integrating playfulness into our busy live
EP 129: Turn Pressure Into Passion: How to Navigate Mismatched Sex Drives
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/In this solo episode, I address the issue of mismatched libidos in relationships, focusing on the dynamics between higher and lower desire partners. After a series of guest episodes, I'm back to discuss the common emotional patterns involved, such as pressu
EP. 128: Big Clit Energy with Eve Hall (Unlock Your Sexual Confidence)
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/In this episode of Ask a Sex Therapist, I sit down with Eve Hall — a licensed physical therapist, certified health coach, and host of the Please Me podcast. We dive into the concept of "Big Clit Energy" and explore how embracing your sexual confidence can l
Ep 127: How to Stop Letting Stress Ruin Your Sex Life With Dr. Nicole Cain
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/Transforming Stress and Enhancing Intimacy: Insights from Dr. Nicole CainIn this episode, Heather engages with Dr. Nicole Cain, (ND, MA,) to discuss the impacts of stress on sex lives and the path to holistic wellness. Dr. Cain shares her journey, practical
EP. 126 Why You’re Distracted During Sex—And How Mindfulness Can Help.
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/Mindfulness, Presence & Pleasure: A Conversation with Naomi RawitzIn this episode, Heather is joined by fellow AASECT-Certified Sex Therapist and Sexuality Educator Naomi Rawitz, LCSW, CST, CSE, for a warm, honest, and deeply insightful conversation aro
Ep. 125: Sexual Myths Busted: Empowering Women's Desires ft Dr. Jenn Kennedy
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/In this episode, we welcome Dr. Jen Kennedy, a clinical sexologist and licensed marriage and family therapist, to discuss low sexual desire in women. Dr. Jen explains how societal norms and lack of adequate sex education contribute to myths about women's se
Ep.124: Listener's Q&A
Managing Libido Differences, Attachment Issues, and Non-Monogamy | Ask a Sex TherapistIn this episode, we address listener questions on managing different libidos, the impact of attachment styles on sexual development, and challenges in non-monogamy. We also discuss reconnecting with sexual energy after leaving a sexless marriage. Tune in for insights and practical advice on enhancing your relatio
Ep. 123: Sexual Performance Anxiety & the Myths Holding You Back
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/Premature Ejaculation & Sex Addiction Myths: The Truth About Male Sexual Health with Sex Therapist Seth Taylor, LMFTMost men have been misled about sexual performance, from unrealistic expectations around lasting longer to harmful myths about "sex addic
Ep. 122 How to get your woman to want more sex
Want to be a better lover? Here are my top 5 ways to help your woman feel more desire for sex.In this episode of 'Ask a Sex Therapist,' we explore the top 5 methods to help your woman feel more desire for sex. From simple reminders and genuine compliments to creating emotional safety and helping her relax, these expert tips are based on years of counseling experience. Watch to learn how to foster
Ep. 121: Is Porn Ruining my Relationship? An Adult Star’s Perspective ft Pepper Kat
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Breaking Boundaries with Pepper Cat: Exploring Male Loneliness, Porn Myths, and Sex Work RealitiesIn this episode, we sit down with Pepper Cat, the host of Spicy Spectrum Podcast and founder of Design Your Dream Girl, to discuss her journey to the adult e
Ep. 120 The Key to Unlocking Passion in Longterm Relationships
Interested in working with Heather? Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/Unlocking Passion: The Link Between Emotional Intimacy and Fulfilling SexIn this episode, we delve into the critical role emotional intimacy plays in a fulfilling sex life. Drawing from personal experiences and client wor
Ep. 119 Secrets from the Porn Industry From Brazzers to Porn Hub: The Journey of Vic LaGina
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ From Porn Industry to Author: The Journey of Vic LaGinaIn this episode, we sit down with Vic LaGina, a former producer and director in the adult entertainment industry who has transitioned to becoming an author. Vic recounts his 20-year career, the challe
Ep. 118 Are You Navigating Different Libidos in Relationships? Top Tips for Connection
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Navigating Low Libido in Relationships: Empathy and UnderstandingIn this episode of the 'Ask a Sex Therapist' podcast, Heather Shannon discusses why your partner's lack of interest in sex might not be about you. She delves into reasons such as stress, hor
Ep. 117 How Your Attachment Style Impacts Sex and Orgasm with Bev Mitelman
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Exploring Attachment Styles and Their Impact on Relationships and Sex with Bev MitelmanIn this episode of the Ask a Sex Therapist podcast, host Heather Shannon welcomes special guest Bev Mitelman, a certified attachment practitioner and founder of Securel
Ep. 116 Listener Q&A: Rekindling Passion, Orgasm Challenges, and All About Lube
Ask an anonymous question for my next Listener Q&A here: https://heathershannon.co/ask-a-sex-question/ Listener Q&A: Rekindling Passion, Orgasm Challenges, and LubricantsWelcome to another listener Q&A episode! Dive into intriguing topics such as reviving passion when therapy hasn't helped, overcoming difficulties with orgasms during penetration vs. foreplay, exploring various types of
Creative Sex Ideas For Wild Passion with Author Christina Braver
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Exploring Steamy Romance Novels with Author Christina BraverJoin us for a captivating conversation with Christina Braver, an author known for her steamy, small-town, contemporary romances set in the Pacific Northwest. We dive into the unique elements of he
How To Have Better Body Image In The Bedroom (for the Ladies!)
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Navigating Body Image & Self-Love: Personal Stories and Practical TipsIn this episode, we dive deep into the topic of body image, exploring the struggles that many individuals, particularly women, face. Heather shares personal, often humorous stories a
Ep. 113 Empowering Healing: Trauma, Therapy, and Sexual Assault with Laurel Roberts Meese
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Empowering Healing: Trauma, Therapy, and Sexual Assault with Laurel Roberts MeeseIn this episode of 'Ask a Sex Therapist,' the host welcomes Laurel Roberts Meese, a licensed therapist with extensive experience in trauma and sexual assault. Laurel discusses
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