The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
Episodes
664: High-achiever? Here’s how to prevent burnout | science writer Elizabeth Svoboda
"It's way better to pull yourself back from the brink of burnout before it hits than to let yourself fall all the way in,” says Elizabeth Svoboda.
Svoboda is an award-winning science writer and contributor to Scientific American, Discover, The Boston Globe, The New York Times, and other publications. Elizabeth is a winner of the Evert Clark/Seth Payne Award for Young Science Writers, and her work
663: Daily choices that shape brain health in your 30s, 40s & beyond | David Perlmutter, MD
“We can choose our brain’s destiny,” says David Perlmutter, MD.
Perlmutter is a Board-Certified Neurologist and six-time New York Times bestselling author whose work focuses on the intersection of neurology, nutrition, and brain health. He is on the Board of Directors of the American College of Nutrition and the Editorial Board of the Journal of Alzheimer’s Disease. His books, including the #1
662: The truth about peptides, NAD, & other longevity treatments | Rachele Pojednic, Ph.D.
"If you don't get those foundational behaviors down, there ain't nothing a peptide's gonna do for you,” says Rachele Pojednic, Ph.D.
Pojednic is a professor of Sports Nutrition and Exercise Physiology at Stanford University and is the Chief Science Officer at Restore. Her work examines nutrition, supplementation and physical activity interventions on muscle physiology, performance and recovery,
661: Why structure is good for your brain | journalist David Epstein
"I think structure is more liberating than it is stifling, and it often takes people losing it to sort of realize that,” says David Epstein.
Epstein is the author of the number one New York Times bestseller Range and the New York Times bestseller The Sports Gene. He has master’s degrees in environmental science and journalism and has worked as a senior writer for Sports Illustrated and as an in
660: Why adding more to your diet beats eliminating | Wendy Bazilian, DrPH, MA, RDN
"The diet you'll stay on is a diet that's enjoyable and not too hard,” says Wendy Bazilian, DrPH, MA, RDN.
Bazilian is a Registered Dietitian Nutritionist, American College of Sports Medicine Certified Exercise Physiologist, and Doctor of Public Health. She's authored multiple bestselling books, as well as contributed to a New York Times bestseller and a James Beard-nominated cookbook. Sh
659: How to build a flourishing mind in 5 minutes | Richard Davidson, Ph. D.
“Every human being comes equipped with the capacity to flourish,” says Richard Davidson, Ph.D.
Davidson is the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin–Madison and the Founder and Director of the Center for Healthy Minds. He is best known for his groundbreaking work studying emotion and the brain. A friend and confidante of the Dalai La
658: The most efficient path to better cardio | sports scientist Fraser Thurlow, Ph.D.
"When it comes to high-intensity interval training work, quality is much more important than quantity,” says Fraser Thurlow, Ph.D.
Thurlow is a high-performance coach, researcher, and lecturer with over a decade of experience helping people improve their fitness and performance. He holds a PhD in Human Performance, has published extensively on training, and has lectured at leading Austral
657: The science of art as medicine | behavioral scientist Daisy Fancourt
“When we engage in the arts, it exposes us to a lot of emotions, which can have a tangible impact on the neurotransmitters released in our brains, the stress hormones in our bodies, and even the levels of inflammation in our immune system,” says Daisy Fancourt.
Fancourt is a Professor of Psychobiology and Epidemiology at University College London where she heads the Social Biobehavioural Resea
656: The connection between pain & the brain | Rachel Zoffness, Ph.D.
“Anatomy and physiology always matter when it comes to pain. They're just not the whole story,” says Rachel Zoffness, Ph.D.
Zoffness is a pain scientist, pain psychologist, and thought-leader revolutionizing the way we understand and treat pain. She's an assistant clinical professor at UCSF, lectures at Stanford, and consults on the development of pain management programs around the world. Dr. Zo
655: A cardiac surgeon had a heart attack—here’s what he missed | Jeremy London, M.D.
"Making the effort earlier totally changes the trajectory for the rest of your life,” says Jeremy London, MD.
London is a board-certified cardiovascular surgeon with more than 25 years of clinical experience caring for patients across the full spectrum of heart disease — from prevention to advanced intervention. Dr. London received his medical degree from the Medical College of Georgia and comple
654: Why your 40s & 50s are your most powerful years yet | psychologist Margie Lachman, Ph.D.
"Midlife is a perfect time for you to think about where you've been & where you want to go,” says Margie Lachman, PhD.
Lachman is professor of psychology at Brandeis University and director of the Lifespan Lab. A leading expert on adult development and aging, Lachman is one of a small group of scholars who study midlife from a lifespan developmental perspective. Her honors include research awa
653: A neurologist's honest take on Alzheimer's blood tests | Richard Isaacson, MD
"There is no one magic test for brain health,” says Richard Isaacson, MD.
Isaacson is a Harvard-trained neurologist who directs the Precision Prevention Program at Atria Health and Research Institute and founded the world's first Alzheimer's Prevention Clinic at Weill Cornell Medicine/NewYork-Presbyterian. A leader in precision-medicine approaches to Alzheimer's risk reduction, he has served
652: A guide to healthy pooping | Trisha Pasricha, MD, MPH
"You shouldn't be spending more than five minutes in there at a time,” says Trisha Pasricha, MD, MPH.
A graduate of Harvard College, Pasricha earned her medical degree from Vanderbilt University School of Medicine and a Master of Public Health from the Harvard T.H. Chan School of Public Health. Her training includes an internal medicine residency at The Johns Hopkins Hospital and gastroenterology
651: 36 years of happiness research points to this | Sonja Lyubomirsky, Ph.D.
"Almost all of the interventions that make us happier work because they make us feel more connected and more loved,’ says Sonja Lyubomirsky, Ph.D.
Lyubomirsky is a Distinguished Professor of Psychology at the University of California, Riverside, a Fellow of the American Association for the Advancement of Science, and the bestselling author of The How of Happiness and The Myths of Happiness—and
650: Is spirituality medicine? | Joshua W. Brown, Ph.D.
“Placebo effects are real and mind-body effects are real, and there's a fairly large scientific literature on these things,” says Joshua W. Brown, Ph.D.
Brown is a professor of Psychological and Brain Science at Indiana University, where he directs the Cognitive Control Lab. He also co-founded the Global Medical Research Institute With decades of experience in computational neuroscience and ove
649: Why “in range” lab results aren’t the solution to longevity | Florence Comite, M.D.
"What we don't know CAN really hurt us, " says Florence Comite, M.D.
Comite is a Yale University School of Medicine and National Institutes of Medicine trained physician-scientist, endocrinologist, and the leading voice in the field of precision medicine and healthy longevity. She was founder of the first global women only health center at Yale three decades ago and is founder of the Comite Ce
648: How to walk to optimize your health | Courtney Conley, D.C.
"I want people to start thinking of walking as a physiological necessity, not simply as a form of exercise,” explains Courtney Conley, D.C.
Conley is a renowned foot and gait specialist, chiropractic physician, and founder of Gait Happens and Total Health Solutions clinic and Total Health Performance gym in Lakewood, She is a founding member of the Healthy Foot Alliance and coauthor of Walk, a
647: The new rules of heart health | Giovanni Campanile, MD & Sandra Cammarata, MD
“The awareness of how lifestyle, diet, and exercise affect us is mind-blowing.”
Dr. Giovanni Campanile and Dr. Sandra Cammarata are the founders of CorAeon, the only functional medicine practice founded and led by a husband-and-wife team. Campanile is a Harvard-trained functional cardiologist, Associate Professor of Medicine at Rutgers, New Jersey Medical School, and former cardiologist for the
646: The gut is the missing link to women’s longevity | Cynthia Thurlow, NP
“Every single lifestyle choice we make can either drive inflammation up or drive it down.”
Cynthia Thurlow, NP, is a perimenopause and menopause expert, nutrition educator, and nurse practitioner with nearly 20 years of experience in the ER and clinical cardiology. Now, she works to help women live vibrant and healthy lives. Her new book, the Menopause Gut, comes out on April 28.
00:00 - Wh
645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D.
“It should be possible to maintain stable cognitive function into your eighth and ninth decades. But we don't really internalize that. We expect decline, and because we expect decline, we're less likely to engage in those things.”
Dr. Tommy Wood is a neuroscientist, Associate Professor at the University of Washington School of Medicine, and author of The Stimulated Mind. With degrees from Cambr
This small town's secret to longevity had nothing to do with diet
In the 1960s, a small Pennsylvania town called Roseto had half the national rate of heart disease — and zero recorded heart attack deaths for men under 55. They smoked, ate pasta and sausages, and drank wine. Scientists were baffled.
What they found changed everything we thought we knew about health.
Link to the study: https://pubmed.ncbi.nlm.nih.gov/1636828/
Chapters
00:00 Meet Roseto:
644: Why the ovary is key to women’s longevity | Natalie Crawford M.D.
“When we think about longevity for women, the ovary truly is the key.”
01:07 - A window into women’s health
05:00 - The ovarian lifespan
10:13 - Why puberty is starting earlier
13:29 - Endocrine disruptors & your child’s hormones
20:22 - The drivers behind early menopause
24:44 - Egg quality explained
28:30 - The MTHFR gene
32:32 - Why embryo grading is flawed
36:45 - The psychological
642: The science of sweat, saunas & stress | best-selling author Bill Gifford
“Sweating is our superpower," explains Bill Gifford.
Gifford, a veteran science journalist and author of Spring Chicken, a New York Times bestseller on longevity. His latest book, Hotwired: How the Hidden Power of Heat Makes Us Stronger, dives deep into the emerging science of heat, sweating, and what happens when we stop running from discomfort.
00:00 — Sweating as an evolutionary superpo
641: The science of real optimism & why positivity is holding you back | Deepika Chopra, Ph.D.
"Emotional flexibility is literally the skill that we all should be sharpening like a muscle," explained Deepika Chopra, Ph.D.
Chopra (widely known as The Optimism Doctor) is a clinical health psychologist, visual imagery expert, and author of the upcoming book The Power of Real Optimism. But here's what makes Deepika's work so different: she's not selling you positivity. In this episode, we get
640: How to unlock your body’s innate healing system | Victoria Maizes, M.D.
"Your body heals better when it feels safe, when your nervous system is quiet,’ explains Victoria Maizes, M.D.
Maizes is the Executive Director of the Andrew Weil Center for Integrative Medicine and co-host of the Body of Wonder podcast. She's a leading voice in integrative medicine and author of the new book Heal Faster, which makes the case that modern medicine has been so focused on treating d
639: How to lower your Alzheimer’s risk at any age | Majid Fotuhi, M.D., Ph.D.
"You are in control of your brain health, just the same way you're in control of your heart health."
Today's guest is Majid Fotuhi, M.D., a Harvard and Johns Hopkins-trained neurologist, brain health researcher, and author of Invincible Brain. Dr. Fotuhi has spent his career studying one of the most pressing questions of our time: why do some people's brains deteriorate with age, while others sta
638: The science of flourishing & how to give life meaning | Daniel Coyle
“When we really look at the definition of flourishing, it's joyful, meaningful growth shared,” explains Daniel Coyle.
Coyle is the bestselling author of The Culture Code and The Talent Code, who just released his latest book, Flourish: The Art of Building Meaning, Joy, and Fulfillment. After spending decades studying elite performers, Navy SEALs, championship sports teams, and top business leader
What the Amish can teach us about health
Are your kids too clean for their own good?
Amish children experience 90% less asthma than the national average—not despite getting dirty, but because of it. When scientists analyzed the dust in their farmhouses, they discovered an invisible ecosystem that was training immune systems to be resilient instead of reactive.
In his episode, host Jason Wachob explores the groundbreaking research behin
637: How to identify what really matters & reverse engineer your life | Sahil Bloom
"I define wealth as being able to take my son in the pool at 1:00 PM on a Tuesday," explains Sahil Bloom.
Bloom is a NYT bestselling author of The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life. He’s also an entrepreneur, investor and a proud, son, husband, and father who believes the greatest things in life come not from finding the right answers, but from asking the right q
636: The ultimate guide to peptides | Elizabeth Yurth, M.D.
"They look magical on Instagram, but they're not magic. Micronutrients have to be in place, your hormones have to be in place," explains Elizabeth Yurth, M.D.,
Elizabeth Yurth, M.D., a double board-certified physician in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine, joins us on the podcast to discuss why peptides are much more than an Instagram trend, what forms of pept
635: Functional strength & metabolic flexibility for women | Gabrielle Lyon, D.O.
“Strength is not for sale. It's one hundred percent earned,” explains Gabrielle Lyon, D.O.
Lyon, a fellowship-trained physician, a bestselling author, and a pioneer of muscle-centric medicine, joins us today to dive into the science of muscle as the organ of longevity, from resistance training and protein intake to building strength that lasts.
- Muscle is the organ of longevity (~1:18)
- Mus
I’m 51, but my WHOOP biological age is 37—here’s how I did it
What does it really take to get healthier with age?
In this deeply personal solo episode, mindbodygreen co-founder and co-CEO Jason Wachob shares his N-of-1 longevity experiment—and all the data behind it. At 51 years old, Jason’s biological age clocks in at 37.9, with elite cardiovascular and recovery metrics to match: a VO₂ max of 52, resting heart rate as low as 35, and record-high HRV.
This
634: A cardiologist’s guide to mind-body medicine | Tara Narula, M.D.
“Never give up hope. Never give up your vision. Never give up your purpose,” explains Tara Narula, M.D.
Tara Narula, M.D., a board-certified cardiologist, Assistant Professor of Cardiovascular Medicine, and author of The Healing Power of Resilience, joins us today to explore how resilience, stress, and mindset profoundly shape heart health—and how we can build these skills to improve both recov
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.
“We are constantly a work in progress,” explains Maya Shankar, Ph.D.
Shankar, a cognitive scientist, creator and host of the award-winning podcast A Slight Change of Plans, and author, joins us today to explore what science and lived experience reveal about navigating life's most difficult transitions, and how unexpected change can become a powerful form of revelation.
- Change can be reve
632: The science of skin aging & how to slow it down | Saranya Wyles, M.D., Ph.D.
“Skin is our most visible biomarker of how we're aging on the inside,” explains Saranya Wyles, M.D., Ph.D.
Wyles, a dermatologist, regenerative medicine scientist, and the director of the Regenerative Dermatology & Skin Longevity Lab at the Mayo Clinic, joins us today to unpack how the skin reflects systemic aging and the emerging therapies shaping the future of regenerative dermatology.
-
The lab accident that rewrote heart health
Here’s the story of some scientists in the 1980s who tried to cause heart disease in rabbits. Instead, they stumbled upon a discovery so surprising it challenged everything we thought we knew about cardiovascular health—and may hold a powerful lesson for human longevity.
This story isn’t just about rabbits. It’s about us.
- How we eat.
- Who we eat with.
- And how guilt, stress, love, and pr
631: Building lean muscle, optimizing body comp & protein timing | Jaime Seeman, M.D.
“Most women are doing too much cardio and not enough resistance training,” explains Jaime Seeman, M.D.
Seeman, a board-certified Obstetrician-Gynecologist and member of mindbodygreen’s scientific board of advisors, joins us today to dive deep into how women can support muscle, hormones, and metabolic health across every decade of life.
- Dr. Seeman’s morning routine (~3:40)
- How to do fas
630: Muscle, metabolism & GLP-1s | Rocio Salas-Whalen, M.D.
“It is more dangerous to your health not to have muscle mass than to have excess body fat,” explains Rocío Salas-Whalen, M.D.
Salas-Whalen, a board-certified Endocrinologist, Obesity Medicine specialist, and widely recognized as one of the earliest adopters of GLP-1 therapies in the United States, joins us today to explain how GLP-1s work, who truly benefits, and the crucial steps you need to t
629: How surviving death 5x led him to reinvent drug discovery | David Fajgenbaum, M.D.
“There are hundreds, maybe thousands, of drug repurposing opportunities just waiting to be uncovered,” explains David Fajgenbaum, M.D.
David Fajgenbaum, M.D., physician-scientist, bestselling author of Chasing My Cure, co-founder of Every Cure, and leader in the global push for drug repurposing, joins us today to explain why the cures of tomorrow may already be on pharmacy shelves today—and ho
628: The truth about lean muscle, GLP-1s & women’s metabolism | Ana Kausel, M.D.
“If you really want to be strong and you want to do strength training, you need to eat carbohydrates,” explains Ana Kausel, M.D.
Ana Kausel, M.D., a board-certified endocrinologist and women’s health expert, joins us today to share how women can build metabolic strength from the inside out—through muscle, nutrition, hormones, and lifestyle.
- Her experience gaining 9 lbs of muscle (~3:40)
-
627: How to build muscle in less time (without burning out) | Shannon Ritchey, P.T., DPT
“Muscle is built in recovery. It's not built in the workout,” explains Shannon Ritchey, P.T., DPT.
Ritchey, Doctor of Physical Therapy, personal trainer, and the founder of Evlo Fitness, joins us today to share how you can train smarter—not harder—to build strength, protect your body, and finally see results that last.
- Workout less & get better results (~4:15)
- The effects of overtrain
626: Brain imaging, inflammation triggers, & healing the mind-body connection | Daniel Amen, M.D.
“If your brain is not healthy, you are much more likely to experience pain,” explains Daniel Amen, M.D.
Amen, a physician, double board-certified psychiatrist, award-winning researcher, and 20-time national bestselling author, joins us today to dive into the neuroscience behind brain health, emotional regulation, chronic pain, and supporting healthier minds across every age group.
- The rel
625: Silent drivers of neuroinflammation | Robin Rose, D.O.
“The spike protein from COVID is a true age accelerant,” explains Robin Rose, D.O.
Rose, a double board-certified gastroenterologist, internal medicine specialist, and CEO of Terrain Health, joins us today to explain how lingering viral proteins from COVID can continue to affect the gut, brain, and immune system—and what we can do to identify and address their lasting impact.
- What is Long
624: VO2 max, wearables, & eliminating heart disease risk | Peter Attia, M.D.
“VO2 max is the best predictor of lifespan,” says Peter Attia, M.D.
Peter Attia, M.D., physician, founder of Early Medical, and expert in the applied science of longevity, joins us today to break down the key levers for extending both lifespan and healthspan—from how to train for a higher VO2 max to the biomarkers that truly predict long-term health.
- The most powerful habit for longevity (
623: The blueprint for inner excellence | Jim Murphy
“ Lining up your environment with the person you want to become and how you want to feel is crucial,” explains Jim Murphy.
Murphy, a former professional baseball player turned performance coach and a #1 New York Times bestselling author, joined us today to explain how cultivating inner excellence can unlock both peak performance and deeper fulfillment in life. Here are the takeaways:
- Wha
622: How to future-proof your body with stronger feet | Courtney Conley, D.C.
“Toe strength is the secret sauce,” explains Courney Conley, D.C.
Conley, chiropractic physician specializing in foot and gait mechanics, joins us today to reveal the overlooked role your feet play in aging well—and how to restore their natural strength and function.
- Foot health & longevity (~3:10)
- The problem with modern shoes (~5:30)
- Assessing foot health (~7:45)
- The case for ze
621: Mindset, manifestation & the science of belief | Tara Swart, M.D., Ph.D.
“Your belief system drives your thoughts, your thoughts drive your behaviors, and your behaviors become patterns,” explains Tara Swart, M.D., Ph.D.
Swart, a neuroscientist, doctor, and author of The Source and The Signs, joins us today to explore how science and spirituality intersect, and how understanding the brain can help us tap into our intuition, resilience, and inner guidance.
- Swart
620: The secret to sustainable high performance | Legendary CEO Lew Frankfort
“There are only two things that are really important in life: one is purpose, and the other is authentic relationships,” explains Lew Frankfort.
Frankfort, the longtime CEO of Coach and author of Bag Man, joins us today to explain how to sustain high performance without sacrificing health, relationships, or presence, and to share the leadership and life strategies that helped him thrive under
619: How to support your mitochondria through nutrition, sleep, & exercise | Daria Mochly-Rosen, Ph.D.
“There isn’t an aspect of our health that mitochondria don’t affect,” explains Daria Mochly-Rosen, Ph.D.
Daria Mochly-Rosen, Ph.D., Stanford professor, renowned protein chemist, and author, joins us today to explain how mitochondria impact energy, resilience, and long-term health, and what practical steps we can take to support them:
- What is mitochondrial dysfunction (~3:15)
- Bringing aw
618: The overlooked force impacting your mind, gut health & longevity | Brennan Spiegel, M.D.
“How do we work with gravity to be healthier and stronger?” explains Brennan Spiegel, M.D.
Brennan Spiegel, M.D., a physician and professor whose work is focused on how emotion, physical experience, and the mind-body connection shape health, joins us today to explore the emerging field of biogravitational medicine and what it reveals about our relationship with gravity, the body, and health.
617: The surprising brain symptoms of perimenopause | Mariza Snyder, D.C.
“I want any woman going through the transition to know that you are not broken—you are just going through a profound transition,” explains Mariza Snyder, D.C.
Mariza Snyder, D.C., functional practitioner, author of eight books, and women’s hormone expert, joins us today to explain how to navigate perimenopause with practical daily habits that support brain health, balance hormones, and help wo
616: Optimize your oral health for longevity | Staci Whitman, DMD
“I want people to look at their toothpaste just like they look at their food labels,” says Staci Whitman, DMD.
Staci Whitman, DMD, board-certified pediatric dentist and a leader in functional dentistry, joins us today to share science-backed insights on how your oral health influences your whole-body health, and the simple steps you can take to optimize it:
- Oral health is the cornerstone o
615: How to fuel smarter, train better, & build lean muscle in midlife | Ashley Damaj, BCBA, CPT
“When you gain muscle mass, a lot of other things begin to happen,” explains Ashley Damaj, BCBA, MSW, CN, CPT.
Ashley Damaj, BCBA, MSW, CN, CPT, board-certified behavior analyst, nutritionist, therapist, trainer, and the founder of Mothership Wellness, joins us today to break down what it really takes to change your body and your habits, covering everything from behavior patterns and mindset s
614: The science behind NAD, longevity, & metabolic health | Andrew Salzman, M.D.
“ NAD is the key regulator of the entire metabolic machinery of the body,” explains Andrew Salzman, MD.
Andrew Salzman, MD, physician, biomedical entrepreneur, and Chief Medical Officer at Wonderfeel, joins us to explore how optimizing NAD levels could hold the key to slowing aging, enhancing cellular function, and improving healthspan from the inside out. Plus:
- What is NAD? (~2:30)
- W
613: How mindset impacts your physical health & longevity | Eva Selhub, M.D.
“The ability to be resilient is being able to flourish and feel vitality despite daily stress,” explains Eva Selhub, M.D.
Eva Selhub, M.D., former Harvard Medical School instructor, physician, and pioneer in mind-body medicine, joins us today to share her powerful framework for building true resilience—one that integrates physical vitality, emotional intelligence, and spiritual connection. Plus
612: Muscle, bone & brain: The trifecta for aging powerfully | Vonda Wright, M.D.
“ Don't waste your time and money on things that are perishable. Invest in yourself,” explains Vonda Wright, M.D.
Vonda Wright, M.D., double board-certified orthopedic surgeon, internationally recognized sports medicine expert, and member of mindbodygreen’s board of scientific advisors, shares a powerful new lens on longevity—one that’s rooted in science, shaped by mindset, and powered by muscl
611: The surprising tool for navigating conflict & communicating better | Josh Davis, PhD & Greg Prosmushkin
"People don't react to reality. They react to their experience of reality," explains Josh Davis, Ph.D. & Greg Prosmushkin.
Josh Davis, Ph.D., cognitive scientist, Columbia-trained psychologist, and author, & Greg Prosmushkin, trial lawyer and author, join us to explain how neurolinguistic programming (NLP) can help dissolve conflict, reframe limiting beliefs, and fuel lasting behavior change.
610: Your guide to HRT & lifestyle changes for menopause | Jila Senemar, M.D., FACOG
“HRT is not just to feel better in the moment. It benefits your health in the long term,” Jila Senemar, MD, FACOG.
Jila Senemar, MD, FACOG, distinguished OB/GYN, medical author, and expert consultant, joins us today to dive deep into women’s hormone health, including hormone replacement therapy (HRT), powerful lifestyle modifications, and smart supplementation. Plus:
- The truth about HRT
609: How to handle stress, avoid triggers, & overcome regret | Caroline Leaf, Ph.D.
“We need to be okay with not being okay,” explains Caroline Leaf, Ph.D.
Caroline Leaf, Ph.D., renowned cognitive neuroscientist and communication pathologist, joins us today to give us permission to not be okay and the tools to self-regulate. Plus:
- It’s okay not to be okay (~2:25)
- Resilience takes time (~4:45)
- Powerful metaphors (~7:40)
- Self-regulation (~8:55)
- The unconsciou
608: The ultimate guide to using nature for brain health & longevity | Marc Berman, Ph.D.
“Green spaces and trees are not an amenity—they're a necessity,” explains Marc Berman, Ph.D.
Marc Berman, Ph.D., environmental neuroscientist, professor and chair of psychology at the University of Chicago, and the founding director of the Environmental Neuroscience Lab, joins us today to dive deep into the powerful benefits of nature on our mental and physical health.
- What is environmen
607: A proven method to find purpose in life & work | Suzy Welch
“The arc of life is long, and it bends toward authenticity. You can’t hold your breath forever—eventually, you yearn to live your values,” explains Suzy Welch.
Welch, a bestselling author, founder and CEO of Becoming You Labs, and a professor at NYU Stern School of Business, joins us to discuss how to uncover your core values, identify your true aptitudes, and build a career that aligns with y
606: How to improve mobility & strength for injury prevention | Henry Abbott
“Get some motion, get some bounce, and get some playfulness into how you move,” explains Henry Abbott.
Abbott, an award-winning journalist and founder of TrueHoop, joins us today to explain how to prevent injury and improve mobility for all aspects of life.
- Immobility & how it impacts quality of life (~1:45)
- What is P3 (~3:00)
- Using data to prevent injury (~4:40)
- Working the mus
605: The 9 pillars for a happier, healthier mind | Drew Ramsey, M.D.
“Simple movements, taking care of your mental health, and building deeper connections— those are drivers of longevity,” explains Drew Ramsey, M.D.
Drew Ramsey, M.D., board-certified psychiatrist, psychotherapist, and author, joins us today to explain how all of us can take simple and actionable steps to improve our mental health, including the importance of dreams, adding in more movement, plus
604: Why so many women are burnt out & what to do about it | Angela Foster
“ Never before has there been a time in history when women have needed more support,” explains Angela Foster.
Foster, award-winning nutritionist, health & performance coach, and speaker, joins us today to discuss how exercise is different for women, why syncing with your physiology matters more than ever, and how to use data, lifestyle, and intuition to become the most vibrant version of yours
603: The science of sleep, sex, & sharing a bed | Wendy Troxel, Ph.D.
“ Sleep is really foundational to those core building blocks of a healthy relationship,” explains Wendy Troxel, Ph.D.
Wendy Troxel, Ph.D., a licensed clinical psychologist and certified behavioral sleep medicine specialist, joins us to unpack the powerful—and often overlooked—role of sleep in our lives, from its impact on sexual health and menopause to relationships, wearables, and beyond:
602: What you need to know about pelvic floor health | Sara Reardon, PT, DPT
“Look at the symptoms you thought were just 'normal for being a woman'—they’re actually related to your pelvic floor health,” explains Sara Reardon, PT, DPT.
Reardon, doctor of physical therapy and board-certified pelvic floor specialist, is on a mission to normalize pelvic floor conversations and revolutionize the care we receive—at every age and stage. In this episode we cover everything f
601: How to improve GLP-1 levels, naturally | Colleen Cutcliffe, Ph.D.
“You can improve your metabolism simply through your microbiome,” explains Colleen Cutcliffe, Ph.D.
Colleen Cutcliffe, Ph.D., biochemist, microbiologist, and the co-founder and CEO of Pendulum Therapeutics, joins us today to dive deep into the science of the gut microbiome, covering everything from the gut-metabolism axis and increasing GLP-1 levels to gut-supporting foods. Plus:
- Starting
600: How to find meaning, build resilience, & embrace connection | Steve Magness
“The more fulfilled we are—and the more secure we are in who we are and why we’re pursuing something—the more it boosts our journey toward excellence,” explains Steve Magness.
Steve Magness, best-selling author, performance coach to Olympians, professional athletes, and executives, joins us to discuss how excellence and fulfillment go hand in hand, finding meaning, and the importance of connec
599: Expert insights on improving VO2 max for longevity
“VO2 max is the single largest predictor of how long and how well you're going to live,” explains Andy Galpin, Ph.D.
In this episode, you’ll hear from:
Andy Galpin, Ph.D., a professor of kinesiology, Executive Director of the Human Performance Center at Parker University, on why VO2 max is the #1 predictor of lifespan and how to improve your VO2 max fast
Martin Gibala, Ph.D., professo
598: Your guide to superfoods, cravings, & blood sugar | Amy Shah, M.D.
“Movement in nature helps your gut health, reduces inflammation, improves your mood, and supports your hormones,” explains Amy Shah, M.D.
Amy Shah, M.D., double board-certified physician, bestselling author, and nationally recognized expert in nutrition and integrative medicine, joins us today to explain how to eat for longevity, get the most out of your walks, and so much more:
- Foods wit
597: Expert insights on hormone replacement therapy for women
“HRT is probably the best thing that you can do to improve long term health and longevity,” explains Amy Killen, M.D.
In this episode, we’re covering everything you need to know about hormone replacement therapy, including the incredible benefits of HRT and when you should consider starting HRT.
You’ll hear from:
Maddy Dychtwald, author, longevity expert, and co-founder of Age Wave, on the
596: The hidden cost of chasing perfect health | Jason Karp
“ We're overcomplicating what it takes to live a healthier life,” explains Jason Karp.
Karp, founder & CEO of HumanCo and co-founder of Hu Kitchen, joins us today to share why the future of health starts with simplifying, how real food can reshape our health and habits, and why slowing down might be one of the most powerful practices. Plus, we cover:
- Jason’s personal health journey (~3:5
595: Expert insights on strength training for women
“The stimulus we need for longevity and power is to lift heavier,” explains Vonda Wright, M.D.
In this episode, we’re diving deep into the science, mindset, and cultural shift around strength training for women—and why building muscle is one of the most powerful things you can do for your long-term health.
You’ll hear from:
Gabrielle Lyon, D.O., functional medicine physician and founder of
594: The vagus nerve could revolutionize how you heal your body & mind | Kevin Tracey, M.D.
“Vagus nerve health is a gateway to understanding inflammation,” explains Kevin Tracey, M.D.
Kevin Tracey, M.D., neurosurgeon, scientist, and entrepreneur, explains everything you need to know about the vagus nerve, including:
- What is the vagus nerve (~1:15)
- Assessing vagus nerve health (~3:50)
- The relationship with heart rate (~4:55)
- Vagus nerve & inflammation (~10:30)
- The pow
593: Expert insights on thriving in perimenopause & menopause
“Menopause is inevitable. But suffering through it is not,” explains Mary Claire Haver, M.D.
In this episode, we’re diving deep into perimenopause and menopause—what the science really says and how to take control of your health and well-being during this transition.
You’ll hear from:
Mary Claire Haver, M.D., board-certified OBGYN and Certified Menopause Practitioner from The Menopause Soci
592: Easy ways to detox your home & protect your health | Aly Cohen, M.D.
“There is no perfection, but you can do the best you can,” explains Aly Cohen, M.D.
Cohen, board-certified rheumatologist, integrative medicine specialist, and one of the country’s leading experts on environmental health, provides a practical, science-backed roadmap for reducing your exposure to harmful toxins, including:
- How to reduce your exposure to toxins (~2:20)
- Assessing toxic load (
Expert insights on preventing & reversing cognitive decline
“Unequivocally, you can reverse cognitive decline,” explains Dale Bredesen, M.D.
In this compilation episode, we highlight the best insights from some of our most popular conversations on brain health and Alzheimer’s prevention. You’ll hear from:
Dale Bredesen, M.D., neurologist and the Chief Science Officer at Apollo Health, on his protocol for reversing cognitive decline
Lisa Moscon
590: The science of dopamine, oxytocin, & serotonin | Neuroscientist Tj Power
“ If you can fix your relationship with your phone and food, big shifts happen with your mental health,” explains Tj Power.
Power, lead neuroscientist, author, and founder of the DOSE Lab, joins us today to explore the vital role neurotransmitters play in our health, how to naturally boost dopamine, and how to build routines that set you up for long-term success. Plus:
- Neurotransmitters 101(
589: The deeper meaning of muscle for women | Bonnie Tsui
“Women should be strong—really strong—and lift heavy,” says Bonnie Tsui.
Tsui, bestselling author, life-long swimmer, and journalist, joins us today to talk about all things muscle, from the cultural perspectives to the health benefits and so much more.
- Her book, On Muscle (~2:10)
- The history of muscle for women (~8:15)
- Muscle is adaptable (~9:25)
- A love letter to muscle (~11:00)
- The
588: You may have high-functioning depression & not even know it | Judith Joseph, M.D., M.B.A.
“Let's not wait for people to break down. Let's give them the tools to prevent a breakdown,” explains Judith Joseph, M.D., M.B.A.
Joseph, board-certified psychiatrist, researcher, and author, joins us today to discuss the subtle signs of high-functioning depression, the 5 tools to truly thrive, plus so much more:
- What is high-functioning depression (~1:55)
- The subtle signs of depression (~
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