Harmonize Your Life: Conversation on Self-Care for Women of Color
Harmonize Your Life is a self-care and wellness podcast for women of color, hosted by Dr. Toni G. Alvarado. It features candid, expert-driven conversations on what it truly means to care for yourself, whole and well. Episodes bring in psychologists, physicians, therapists, and specialists to explore the full landscape of self-care: mental health, grief, physical fitness, financial wellness, faith, and the particular burdens Black women carry. The show is now in its 18th season.
Episodes
Lessons from Our Mothers' Stories
Join Dr. Toni Alvarado for an empowering podcast conversation with Judge Penny Brown Reynolds at the Harmonize Your Life Shades of Green Mother's Day Brunch. Listen as Judge Penny shares how her mother's story inspires and empowers her work in civic, community, government, and ministry leadership. This conversation will make you laugh, cry and celebrate the value of mothers, grandmothers,
S18: Los Cabos: Black Girl Joy!
Join Dr. Toni for a special edition of the HYL Podcast Live from the Harmonize Your Life Women's Self-Care Retreat in Los Cabos, Mexico! This podcast conversation features a dynamic panel of retreat speakers discussing the theme, Black Girl Joy. Dr. Toni Alvarado, Ariel Alvarado, Sheila Agnew-McCoy, Freida McCullough, Dr. Cheryl Polote-Williamson and Dr. Jaime Eaddy curated a candid conversat
Tending To Your Garden Book Conversation (Pt.2)
Grab your sisters or girlfriends and gather with me and the women who attended the Tending to Your Garden Book Conversation and Brunch. Listen, as Licensed Clinical Mental Health Therapist, Grief & Trauma Specialist, Dr. Sarah Williams, and founder of Raven’s Project and Everybody At The Table Podcast, Yolonda Griffin Johnson, and I reflect upon who we have become as a result of our grief jour
Tending to Your Garden (S17 E1)
Join me in a soulful conversation with Dr. Sarah Williams, Licensed Clinical Mental Health Therapist, Grief & Trauma Specialist and Yolonda Griffin Johnson, founder of Raven’s Project and Everybody At The Table Podcast. Each of these women has contributed greatly by sharing their stories, insights and wisdom in the foreword and epilogue of my new book, Tending to Your Garden: Moving Through Gr
S16 E2: Comfortable In Your Own Skin: The Value of Self-Love
Dr. Cheryl Polote-Williamson is a trailblazing global media executive, transformational speaker, and multi-best-selling author. Renowned for her visionary leadership, Dr. Cheryl has made a profound impact across industries. As an award-winning filmmaker, she earned an Executive Producer credit and an HBO Max award for the acclaimed documentary, "Twenty Pearls: The Story of Alpha Kappa Alpha S
Cycle Fitness Motivation - Kellie James (S16 E1)
Kellie James is Professional Facilitator & Cycle Enthusiast. With a background and professional career in Project Management, Kellie is now the owner of Drenched Cycle Studio located in the center of Old Fourth Ward and Midtown Atlanta. A cycle studio that features cutting-edge equipment and a dynamic atmosphere. With dimmed infrared lights and pulsating music, Drenched creates an energetic am
S16 HYL Trailer
We're back with Season 16 of the Harmonize Your Life Podcast!
Released from The Burden of Strength Through Sacred Self-Care
Dr. Chanequa Walker-Barnes is a research psychologist, focusing on ethnic minority families, African American adolescent development and health disparities, professor of practical theology and pastoral counseling at Columbia Theological Seminary, author of Too Heavy a Yoke, I Bring the Voices of My People and Sacred Self-Care. Dr. Chanequa is a 2-time breast cancer survivor who empowers women thro
Rediscovering Life & Intentional Self-Care After Cancer
Chandra Jarrett is an executive leadership coach and consultant with a broad base of experience in automotive engineering, leadership, training, business and non-profit development, president of Joy Consulting Group, and author of How Cancer Saved My Life: (Re) Discovering Life in a Deadly Place. Chandra is a breast cancer survivor and a dynamic speaker who empowers women through her healing journ
Coping Strategies for Seasonal Depression (S14 E6)
Dr. Nicole Robertson is an Assistant Professor and Director of Clinical Mental Health Counseling at Christian Theological Seminary, in Indianapolis, Indiana. Join me with Dr. Robertson as she offers our listeners creative coping strategies that can be employed when psychological distress, grief and seasonal depression is encountered. Dr. Robertson also leads listeners in a deep breathing exercise
Thoughtful Transitions & Grief (S14 E5)
Dr. Jamie Eaddy Chism is a thanatologist, theologian, educator, activist, founder of Thoughtful Transitions. Join me and Dr. Jaime as we discuss how race, class and gender, particularly for black women, impact our expressions and experiences of grief. Dr. Jaime offers us healthy and creative ways to honor the memory of our loved ones during the holidays and throughout the year. Finally, Dr. Jaime
Benefits of Intentional Self-Care: Pt. 2 (S14 E4)
Dr. Felicia Brackett-Owens is a psychologist, therapist, and motivational speaker. After years of building a successful mental health practice, serving in her local church, caring for her husband, children, and extended family, Dr. Owens discovered that her "cup was empty." Listen as we discuss the mindset that supported her behavior and how a journey through the Harmonize Your Life Intentional Se
Benefits of Intentional Self-Care: Pt. 2 (S14 E4)
Dr. Felicia Brackett-Owens is a psychologist, therapist, and motivational speaker. After years of building a successful mental health practice, serving in her local church, caring for her husband, children, and extended family, Dr. Owens discovered that her "cup was empty." Listen as we discuss the mindset that supported her behavior and how a journey through the Harmonize Your Life Intentional Se
Benefits of Intentional Self-Care: Pt. 1 (S14 E3)
Desireé Young is an ordained minister, life coach, author and speaker. Join me in conversation with Desiree as she shares how she improved her health, lost 20 lbs., and gained the courage to set healthy boundaries through a process of intentional self-care. Listen as Desireé talks about her experience in the Harmonize Your Life Intentional Self-Care Program and the power in choosing yourself.
Self-Care & Safety (S14 E2)
Rev. Raushanah N. Butler is an ordained itinerate elder, serving at the Cathedral of Turner Chapel AME Church in Marietta, GA, where she has been heavily involved in various ministries for the last 24 years. She is presently serving as Minister of Online Engagement, leader of Domestic Violence Awareness Ministry, & the Prison Ministry. Professionally, she is the Director of Alumni Engagement f
Self-Care & Breast Health (S14 E1)
Dr. Ryland Gore is a board-certified, fellowship-trained surgeon specializing in breast surgical oncology and founder of Dream Breast Care Center in Atlanta, Georgia. Join me in conversation with Dr. Gore about her passion for women’s health, breast care, and her devotion the patients in her care. In this podcast episode, Dr. Gore offers a wealth of knowledge regarding breast health, breast cancer
Self-Care During Stressful Life Events Pt. 2 (S13 E6)
Dr. Kimberly Nash Alexander is a speech language pathologist, minister, professor, pastor’s wife, mother, and spiritual director. Shawna Francis Watley is a senior policy professional and strategist, pastor’s wife and mother. Together they seek to empower women through The Women Investing in Leadership Development Group. Join me in conversation with Dr. Kim and Lady Shawna as we continue the conv
Self-Care During Stressful Life Events Pt. 1 (S13 E5)
Jannie Cotton, MS, LPC, Vice-Chair of the Democratic Party of Arkansas and member of the Democratic National Convention is also a motivational speaker, leadership, and policy consultant. As a colon cancer survivor, Jannie advocates for cancer survivors and mental health services for women and children in underserved communities. Join me and Jannie in a conversation about how to practice self-care
CONSISTENCY IS KEY (S13 E4)
Mocha Lee is one of the country’s top fitness professionals with over twenty-five years of experience. She is the first African American to win the Ms. Galaxy title. Mocha is also the first fitness host of “Heart & Soul”, Black Entertainment Television (BET)’s exclusive health, beauty and fitness show, which aired from 1998 – 2001. Jon me in conversation with Mocha Lee as she inspires us to
Body Building for Women 50 Plus (S13 E3)
Talaya Clark, MD, practices medicine at Atrium Health Biddle Point Family Practice for 21 years caring for the underserved population in Charlotte. Dr. Clark strives for good health in own life by eating well balanced meals daily and exercising with a personal trainer for over 16 years. In April 2024, Dr. Clark earned 1st Place in her first Professional Figure Competition with SNBF (Supernatural B
Weigh Loss & Trauma Recovery for Men (S13 E2)
Bishop Marshall “Tripp” Mabry, MAJIC, CTP, is a pastor, educator, graduate of Morehouse School of Medicine in Justice Involved Care. Bishop Mabry is the author of several books to include his most recent book, Mr. Tripp’s Classroom, I’m Not Weird, I have Autism. Join us in a candid discussion with Bishop Mabry about his willingness to confront inter-generational traumas that led to a successful we
Fitness, Bodybuilding & Active Lifestyles for Men (S13 E1)
Ricky Howell is the Media Director of New Covenant Christian Ministries (Lithonia, GA), whose passion for bodybuilding led him to become a promoter with the DFAC Georgia Natural Championships and former owner-operator of 9Round Fitness kickboxing fitness gym in Lawrenceville, Georgia. Join me and Bishop Johnathan Alvarado in an inspiring conversation with Ricky as he discusses the motivations behi
Financial Wellness Pt.2: (S12 E6)
Mia Hawkins serves as the Chief Financial Officer of Voices of Faith Church in Stone Mountain, Georgia and Owner of Mia Hawkins & Co, LLC, coaching rising entrepreneurs and teaching financial literacy courses for adults and children. Listen as Mia Hawkins discusses the financial strategies for wealth building, estate planning, and self-care practices that lead to financial wellness.
Financial Wellness Pt.1: Design Your Wealth Mindset (S12 E5)
Brandi Gamble is the C.E.O. of MoneySMART, a Financial Education Platform that provides empowering concepts and strategies for her clients to make smarter money choices. Brandi is also the co-author of Design Your Wealth Mindset: Guidelines Principles and Strategies for R.E.A.L. Women. Listen as Brandi shares principles from "The Exit Strategy" that lead to financial freedom, security an
Self-Care for Women in Politics (S12 E4)
Senator Tonya P. Anderson and Representative Shelly Hutchinson proudly serves the citizens of Georgia and their respective districts in the Georgia State Legislature. In addition to their political offices and committees, Senator Anderson is an ordained minister, a life coach, consultant, motivational speaker, mentor and an active member of Alpha Kappa Alpha Sorority, Incorporated; Representative
Women Supporting Women (S12 E3)
Yolanda Alexander and Mona Roberts are wives, mothers, grandmothers, serial entrepreneurs, business and corporate executives. Yolanda is the Director of Finance at The Housing Authority of Dekalb County, GA and Mona is the Owner/Operator of Kid's R Kid's Childcare and author of the Next Right Move. Join us as we discuss how we began walking together during the pandemic that led to what we
#HeartHealth4Children (S12 E2)
Dr. Michelle Wallace is a pediatric cardiologist with Children’s Healthcare of Atlanta Cardiology, assistant professor of pediatrics at Emory School of Medicine, and adjunct assistant professor of pediatrics at Morehouse School of Medicine. Join us in a conversation about the importance of pediatric cardiovascular care for children and adolescents. In this conversation Dr. Wallace discusses the co
Radical Self-Love (S12 E1)
Rev. Dr. Kelly U. Farrow is a preacher, educator, lecturer, mentor, social justice advocate, founder of the Circle of Scared Fire Preaching Intensive and the Kelly U. Farrow Institute for Black Preaching and Education. Join me in an engaging conversation with Dr. Kelly as she eloquently defines womanist theological concepts of radical self-love, and social factors that impact ways in which women o
Work/Life Harmony & Intentional Self-Care ( S11 E6)
Dr. Irene M. Abrons is the Dean of Business and Entrepreneurship of Generation College in Chicago, IL and former Dean of the Online and Innovative Programs at The Joseph Business School. She has over 20 years of progressive experience in strategic planning, operations management, project management and planning, building and managing high performing teams, business process mapping, and new program
Managing Grief Through Intentional Self-Care (S11 E5)
Cynthia Wheeler, CPA is a well-versed accounting professional with over 25 years of progressive experience. Her career ventures include various positions with Fortune 500 companies, colleges and universities and nonprofit organizations. Cynthia is the owner of All Things Accounting, LLC, a professional accounting and bookkeeping service, providing back-office service and support, accounting and bo
Intentional Self-Care-Pt. 2 ( S11 E4)
Paula Burch Jackson is an author, teacher, preacher, Associate Broker and motivational life coach. Join me in conversation with Paula as she shares how she improved her health, lost 30lbs, and lowered her blood pressure, A1C, and cholesterol levels in 2023. Listen as Paula talks about the value of women investing in themselves and the support, encouragement, and accountability she received in the
Intentional Self-Care (S11 E3)
Tamara M. Brown is the Chief Operations Officer (COO) of Think Common Entertainment. Her role is to ensure the continuity and success of the team, brand, marketing, business operations, and social impact efforts for the multi-hyphenate, multi-awarded artist professionally known as Common. Join me in a candid conversation with Tamara about her high-level career, busy travel and work schedule and ho
Self-Compassion: Overcoming Compassion Fatigue (S11 E2)
Cheryl Y. Coleman PhD, APRN, MBA is an ordained minister of the gospel, a holistic healthcare champion, Founder/CEO of Abundant Living Health & Wellness Resulting Services, Inc., a non-profit organization focused on ten-dimensional healing education modalities. Dr. Coleman has committed her passion, training, and skill set to helping others, especially women, achieve abundant life. Join me in a ri
Sacred Self-Care (S11 E1)
Chanequa Walker-Barnes, Ph.D., is a prominent scholar, theologian, author, professor at Columbia Theological Seminary, known for her thought-provoking work on racial justice and spirituality. With a deep commitment to social change, she combines her expertise in clinical psychology and theology to tackle issues of systemic oppression, cultural trauma, and their impact on individuals and society. T
Self-Care for Women in Ministry (Pt. 2) (S10 E6)
Rev. Danielle L. Brown, Sr. Pastor of the Shiloh Baptist Church of Plainfield, NJ is an increasingly sought-after preacher and workshop leader with the ability to communicate across multiple generations. Dr. Brown is a compassionate pastor, community leader, educator, seminary and adjunct professor and actively engaged in the mentoring of pastors and women in ministry. Join us in a conversation ab
Self-Care for Women in Ministry (Pt.1) (S10 E5)
Rev. Anika Wilson Brown, PhD is a dynamic, engaging, transformative leader and pastor of the Union Temple Baptist Church in Washington, DC. Join us in a conversation about her weight loss journey that began with a reshaping of her thinking and relationship with food. Dr. Anika shares candidly about her personal struggles for perfection and acceptance and reveals how therapy helped her to overcome
Leading Well Book Discussion with Dr. Jeanne Porter King (S10 E4)
Jeanne Porter King, PhD, is an author, consultant, pastor, and leadership coach specializing in women's leadership. A trusted teacher and guide who has taught leadership at both the undergrad and seminary levels, Dr. Porter King is the founder and president of TransPorter Group Inc., a consulting company focused on leadership development. She is passionate about developing existing and emergin
Deconstructing Black Girl Magic (S10 E3)
Tisa Smart Washington, MBA, MPA was elected Rockdale County Georgia, Tax Commissioner in 2016 and re-elected in 2020. As a student in the Global Leadership PhD Program at Troy University, Tisa is researching the phenomenon of “Black Girl Magic.” Tisa proffers, “while black girl magic speaks to a black woman’s ability to succeed against all odds, the odds are very real and challenging, especially w
Black Men: Health, Wellness, Fitness & Self-Care (S10 E2)
Dr. Brian Keith Hodges is the senior pastor of Gathering of Champions Church in Marietta, GA. He is a leadership and executive coach, professor of religious studies, ministry consultant, team builder, leadership strategist and author of the book, Basic Money Matters. Join, Bishop Johnathan Alvarado and I, in a candid conversation with Dr. Hodges about his weight loss journey, stress reduction, hea
Losing The Weight: Self-Care, Health & Wellness for Men (S10 E1)
A man of varied gifts and talents, Derwin Davis is the passionate Sr. Pastor of Reach Church in Lithonia, GA, a brilliant businessman, masterful musician, and an empowering educator. Join me in a candid conversation with Pastor Derwin about his struggles with obesity, his unhealthy relationship with food and how losing 100 plus pounds has improved his health and his ability to enjoy simple pleasur
Self-Grace & Forgiveness (S9 E6)
Dr. Hardy is a Staff Psychologist for the Department of Justice and Adjunct Professor at The Chicago School of Professional Psychology. Listen as we continue the conversation on self-grace which involves the ability to forgive ourselves from past mistakes in order to move our lives forward. Dr. Hardy unpacks the cognitive disssonace that is associated with ones inability to offer self-grace and an
Self-Acceptance & Grace (S9 E5)
Dr. Keisha V. Thompson, Psychologist, Professor of Psychology, Author and Motivator is leading women in movements of intentional self-care. Listen as we discuss self-acceptance that leads to an internal sense of being good enough and self-esteem that does not rely on societal standards of beauty and success. Dr. Keisha further unpacks what it means to internalize grace in ways that are refreshing
Changing the Narrative: Women's History & Heart Disease Pt. 2 (S9 E4)
Jayne Morgan, M.D. is a Cardiologist and Executive Director of the Covid Task Force at the Piedmont Healthcare Corporation in Atlanta, GA., CNN medical expert contributor, owner, and creator of The Stairwell Chronicles - a social media series directed towards addressing questions surrounding Covid vaccines. Join me in an eye-opening conversation with Dr. Morgan as she discusses health and science
Changing the Narrative: Women's History & Heart Disease Pt. 1 (S9 E3)
Georgia State Representative, Doreen Carter was sworn in for her fifth term on January 9, 2023. Representative Carter proudly serves House District 93 including the counties of Newton, Rockdale and DeKalb, Georgia. In addition to serving as a member of the Code Revision, Education, Industry and Labor, Small Business Development, and Special Rules committees, and Treasurer of the Georgia Legislativ
Self-Talk, Self-Worth & Self-Care (S9 E2)
Robin currently serves as a mental health therapist, a Life Coach and speaker. Her life changing advice has been featured in Essence Magazine, the Rickey Smiley Show and for many years weekly on Radio One’s Gospel Station – Praise 102.5, the K.D. Bowe Show where for 5 years Robin was the featured life coach. Robin is the author of several books including “The 30 – Day Intentional Intimacy Pro
Sacred Self-Care & Juicy Relationships (S9 E1)
Debrena Jackson Gandy is a thought-leader, Renaissance Woman, and a trailblazer in the area of creating and living a deeply joyful and fulfilling life. With the national release of her best-selling book, Sacred Pampering Principles, nearly 25 years ago, she ushered “self-care” into the vernacular of Black Women and took it a step further to introduce us to the concept of SACRED Self-Care. Jo
Holistic Chiropractic Self-Care (S8 E13)
Dr. Shawna Brumfield, of Conyers Holistic Chiropractic offers services focused on integrative women's wellness, chiropractic care and nutrition response testing. As a patient of Dr. Shawna, I personally know the benefit of being under her chiropractic care. Join me and Dr. Shawna Brumfield as we discuss the value of holistic living, chiropractic medicine, the importance of spine health, wellness a
Mental Health Matters for Young Adult Women (S8 E12)
Alexis Gilmer, is a clinical licensed counselor in training, coach and speaker. Join us in a discussion about the mental health crisis, stigmas and fears facing GenZ's add Millennials. Alexis shares common issues young adult women experience in seeking clinical counseling and therapy and the importance of healthy systems of support in mental health and self-care.
Practical Ways to Maintain a Healthy Lifestyle (S8 E11)
Brenda Troy lost her mother at very young age to cancer. She states, this traumatic loss became the impetus and motivation for healthy living. After making radical changes to her lifestyle, Brenda has been a serious champion, teacher, coach and motivator for people who desire to live healthier. Join me and Brenda in this inspiring conversation and learn practical ways to maintain a healthy lifesty
Self-Care for Women Veterans (S8 E10)
Ginger Miller is a native New Yorker and former homeless service-disabled Navy veteran turned White House Champion of Change for Women Veterans and President and CEO of the Women Veterans Interactive Foundation. Join us as Ginger shares her story and motivation for empowering women veterans through dedicated research, tailored support programs, training, and resources to equip them at all stages o
The ABC's of Breast Cancer Prevention (S8 E9)
Dr. April L. Spencer is breast surgical expert, and founder of the Global Breast Health & Wellness Center. She states, “I have a front row seat to witness the most amazing stories unfold every single day. To see the growth of my patients– not just physically– but spiritually and emotionally watching them reclaim their power from cancer, it never gets old.” Join me and Dr. Spenc
Domestic Violence: Turning Pain Into Purpose (S8 E8)
Ladonna Roberts is one of the real faces of domestic violence. Her very tragic story of being shot by her estranged boyfriend who also shot and killed their 4-year-old son, Austin, before killing himself changed her life forever. Listen as Ladonna recounts the events of September 21, 2004, and reasons she ignored warning signs in her abuser’s actions. Turning her pain into purpose through the Aust
Breast Cancer Survivor: Healing Journey (S8 E7)
Cynthia Williams Turner, PhD is a wife, mother, professor, Dean and Diversity Officer at The Ohio State University Fisher College of Business. Having revamped her entire dietary and physical lifestyle, in 2008, Cynthia wrote about the spiritual insights gained from her life-altering experience in her first-ever book entitled, “My Seven-Day Makeover: One Breast Cancer Survivor’s Spiritual Jour
Surviving Breast Cancer with Joy (S8 E6)
Sarah Michelle launched her Full-Scale Global Boutique HandbagsULike, and the Impact experience to celebrate women who have overcome toxic relationships and circumstances that directly affect their mental and physical well-being. In 2021 Sarah was diagnosed with breast cancer which led to amazing healing journey. Listen as Sarah shares her treatment choices and the self-care, health and wellness r
Thriving after Surviving Domestic Violence (S8 E5)
As a survivor of Domestic Violence, Tamiko Lowry-Pugh transparently shares her story and has turned her pain into purpose. She is the founder of the Still Standing Alliance – a nonprofit organization that focuses on domestic violence advocacy, awareness, and prevention. Listen as Tamiko shares her story and gives insight into the impact of domestic violence on women's physical, emotional, and psyc
I Love Me On Purpose (S8 E4)
Dr. La'Vel Hardy is a wife, mother, grandmother, pastor, visionary leader, counselor, motivational speaker and host of the I Love Me On Purpose Conference. Join us in conversation about her life as a "PK" (preacher's kid), assistant pastor and senior pastor and how she is revisioning her life and ministry through intentional self-care. Listen as Dr. Hardy teaches us what it means to live a life of
Fitness Motivation: An Inspiring Conversation with Dr. Valerie Bridgeman (S8 E3)
Dr. Valerie Bridgeman joined the 50 State Half-Marathon Challenge at age 63 with a goal of completing 50 States plus the District of Columbia by age 65. Join us in a conversation about her weight loss journey and her return to running half-marathons. Listen as Dr. Valerie shares insights from the emotional, physical and spiritual lessons she gleans from preparing and running half-marathons.
Skincare is Self-Care (S8 E2)
Crystal D. Stalling, wife, mother, grandmother, pastor, and Mary Kay Skincare & Cosmetics Consultant is enriching the lives of women through skincare education and Mary Kay entrepreneurship opportunities. Join us in an informational and inspirational conversation about the importance of skincare in self-care. Crystal advises that self-care must include skincare and is essential in maintaining
Intentionally Selfish (S8 E1)
Naketa Ren Thigpen is the host of the Balance Boldly Podcast and author of Selfish: Permission to Pause, Live, Love and Laugh Your Way to Joy. Join us in conversation about her work as a balance and relationship advisor and why she builds upon her training as a licensed clinical social worker, psychotherapist, and trauma specialist to empower in living "Intentionally Selfish." Naketa dismantles so
Living Your Best Life at 80 (S7 E13)
Ms. Lumaria Blakenly remains very active in her community, church, sorority, fitness, and part-time job after at the vibrant age of 80! Join us as Ms. Lumaria shares life lessons from her 50's 60's, 70's and strategies for remaining active and well as we age.
Staying in the Game at 70 (S7 E12)
Join me in conversation with Maggie Joy Stanton, founder of the Stanton Institute of Leadership and Maggie Joy Stanton & Associates, LLC. This lighthearted conversation will have you laughing and crying as Dr. MJ shares from lessons on caregiving, widowhood, dating, relationships, fitness, career changes, and ministry at 70.
Embracing Our Age (S7 E11)
Join me in conversation with Sheila L. Agnew of Lifestyle Fitness for Active Adults, discussing how she became comfortable with telling her age at 70 with boldness and confidence. This conversation will empower women to fulfill their dreams, discover new passions and fully embrace their identity and the blessings of their current age.
Getting Old and Getting Over It... (S7 E10)
Bonnie "Yakini" Davis, MS, MBA is a specialist in aging and author of Getting Old and Getting Over it, Sort Of... Join us in conversation about her professional and lived experiences that motivated to write this book. Bonnie's witty personality, candor and humor will encourage listeners to glean valuable lessons and self-care strategies that will loosen emotional, psychological, and physical wrink
Soul-Care for Men (S7 E9)
Michael Washington is a certified ordained chaplain and clinical pastoral educator. Join us in a riveting conversation on the role of "soul-care" in self-care for men. Dr. Washinton speaks from his experiences as a chaplain at Northwestern Memorial Hospital in Chicago and his years of providing spiritual direction to men in church and clinical contexts. Listen and discover ways in which men can en
Self-Care Requires Discipline (S7 E8)
Pastor Carey Conner states, Self-care and healthy living requires discipline." Join me and Dr. Johnathan Alvarado in conversation with Pastor Conner as he discusses the benefits of his fitness regimen on his personal and professional life. Pastor Conner enlightens us on the mental and physical discipline men (and women) must develop to train their mind, body, spirit, and palate to eat healthy and
Black Men & Mental Health Matters (S7 E7)
Dr. Alduan Tartt is a psychologist, minister, speaker, media host and author who serves as a frequent psychology expert on CNN and HLN. Listen as Dr. Tartt, Dr. Johnathan Alvarado and I discuss mental health matters for black men. Dr. Tartt uncovers systemic reasons why black men may resist therapy and gives us therapeutic strategies for treating and resolving mental health issues in family,
Self-Care, Health, and Wellness for Black Men (S7 E6)
Dr. Calvin Ellison is an author, entrepreneur, naturopathic doctor, certified nutritional consultant, and global wellness trailblazer. Join us in an inspiring conversation about issues of self-care, health and wellness that are particular to men of color. Dr. Ellison shares valuable information from his books, seminars, and years of experience in motivating men to eat healthy, exercise and take be
Go Get Yourself: ADHD & Women (S7 E5)
Join me in a transparent conversation with Roslyn Bogle about her struggles with attentiveness, low-self-esteem, relationships and the management of life and work, because of ADHD. Roslyn's message is, "You Are Not Broken" as she shares lessons learned about the ways in which ADHD present for women and the victory, she is gaining through medication, therapy, supportive relationships, exercise
Breath is Life: Deep Breathing & Self-Care (S7 E4)
Jada Right is an occupational therapist, doula, lactation specialist, and certified yoga instructor. Join us as Jada discusses the stressors of life that negatively impact our ability to breathe properly. Jada demonstrates cleansing, invigorating, relaxing breath techniques that can be practiced throughout our day, creating awareness and energy, decreasing stress, and optimizing our overall wellbe
Save Some for Yourself: Self-Care for Mothers (S7 E3)
Nafeesha Frost-Bailey is a wife and mother of 2 boys, an educator, a wellness specialist who specializes in helping women to reach the highest version of themselves through movement, nutrition, stress management, post-partum support and yoga. Join us as we discuss the struggles of practicing intentional self-care and motherhood. Nafeesha shares lessons learned from her doula during and after the b
I Sing Because... Music & Self-Care (S7 E2)
Join me with Dr. Alisha L. Jones-Skinner, associate professor in the music department of the University of Cambridge, board member of the Society for Ethnomusicology (SEM), American Musicological Society (AMS), and a co-chair of the Music and Religion Section of the American Academy of Religion (AAR). As a performer-scholar, Dr. Alisha consults museums, conservatories, seminaries, and arts organiz
Lord Help My Mind... Faith & Mental Health (S7 E1)
Dr. Carolyn Boston Love is the Co-Pastor of One Church of Jacksonville, an educator, certified chaplain, counselor, coach, mentor to women in business and ministry, and founder of Embodiment, Inc. Listen as Dr. Love candidly shares about the history of depression and suicide in her family, and her personal battles with depression. As a chaplain and counselor, Dr. Love empowers her clients through
Created to Thrive: Breaking Nutritional Barriers (S6 E13)
African American women are often celebrated for cooking flavorful meals that our family and friends enjoy. However, certain foods that we traditionally eat may not be healthy. Join me with Tamiya King-Troutman, certified health coach, certified medical assistant, professional writer, and founder of Cool Pink Health and Wellness meal delivery service as we discuss how to creatively c
Created to Thrive: Breaking Career & Ministry Barriers (S6 E12)
Join me with Freida McCullough, Pastor, Author, Motivational Speaker, and Real Estate Broker discussing her book, Victory Your Only Option and lessons from her life, real estate career and ministry. Pastor Frieda inspires listeners to become free of "traditional" roles, stereotypes, expectations, and limitations that others may set for women of color.
Created to Thrive: Breaking Personal Barriers (S6 E11)
Kathryn Stanley is an educator, writer, editor, public theologian, and yogi. Join us Kathryn shares candidly about the barriers she has overcome in her life and career related to her self-image, self-love, self-care, and wellness. Kathryn discusses the goals she has set for herself at age 55 and beyond and encourages women to enjoy life and celebrate themselves.
Created to Thrive: Breaking Barriers for Women (S6 E10)
Join me and Dr. Jeanne Porter King as we discuss our chapters in the book, Created to Thrive, published by Christians for Biblical Equality. Dr. Jeanne shares strategies for breaking down barriers women face due to cultural and societal stereotypes. Listen as we discuss ways to celebrate the beauty and accomplishments of women as we care for ourselves.
The Power of Rest (S6 E9)
Dr. Anastasia Alvarado is Child & Adolescent Psychiatry Specialist. Join us in a riveting conversation that dismantles Westernized indoctrinations and mindsets about productivity and rest. Listen as we discuss internalized stigmas about productivity that correlate with the historical devaluing of black women, capitalistic systems that validates unhealthy work life, and the power that is found
21 Days of Transformation (S6 E8)
Felicia Redding is a holistic health coach, herbalist, founder of Destination W.E.L.L (Wholeness in Every Level of Life), and author of 21 Days of Transformation. Join me in conversation with Felicia about the lessons learned on her wellness journey that inspired the development of her 21-day wellness program. Felicia motivates us with healthy recipes, herbal tea blends, and aromatherapy oil blend
Heart Health (S6 E7)
February is Heart Health Awareness Month! Join me in conversation with Dr. Talaya Clark of Atrium Health Biddle Point Family Practice as she educates us on the spectrum of cardiovasular diseases that are included in heart disease. Dr. Clark speaks to us about treatment options, medicines and interventional procedures and encourages us to make preventive lifestyle choices such as a low-salt di
Pandemic PTSD (S6 E6)
Dr. Shané P. Teran is an Organizational Development Psychologist, Psychotherapist, Podcaster, Trainer, and Published Author and founder of SP Consulting Group, LLC where she serves as the Senior Executive Wellness Coach and Organizational Development Strategist for business leaders seeking work-life balance and integration. Join us we discuss the psychological, emotional, mental, and social trauma
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English Vocabulary Help
Bible Tea
این نقطه
Learn English B1 with Daily News | English Listening Practice
Pod Save America
