Raw Reality
Empowering you to do and be better with our big sister chats on all things life, health and business. From our own experiences (the good, the bad, and the ugly) to interviews with inspiring, game-changing guests, we’re here to challenge you to live authentically, embrace vulnerability, and take bold risks.
Episodes
Reset Series | The Mid Year Reality Check
Halfway through the year and feeling like you've lost your spark? You're not alone.In this episode, we're having the mid-year reality check we all need. Whether you've fallen off your routines, lost motivation, slipped back into old habits, or simply feel disconnected from the goals you set in January, this conversation is for you.We unpack why the mid-year slump happens, how bad h
Why Your 20s Feel So Confusing
#190 Are we actually having a quarter-life crisis... or are we just growing up? This week we're unpacking the weird, confusing and hilarious stage of life where everyone seems to have it figured out... except you. From questioning our careers and friendships to suddenly caring about protein, gut health and homewares, we're diving into the identity shifts that come with your 20s.We chat about the p
Pregnancy Series | Home Birth vs Hospital Birth Ft. A Midwife
In this week's Pregnancy Series episode, we sit down with private midwife Tarlia from Avenir Midwifery to discuss home birth vs hospital birth, birth plans, common interventions, and how women can make informed choices throughout pregnancy and labour.From inductions and epidurals to C-sections and home births, we unpack the realities of birth, debunk common myths, and share practical advice to
Give us an hour to change your life ft. Cooper Chapman
#189 This week on Raw Reality, we sit down with Cooper Chapman, ex-professional surfer, mental health advocate, and founder of The Good Human Factory.Cooper shares his journey from chasing success in elite sport to building a movement that helps make mental health conversations more approachable, practical, and accessible for everyday people. We dive into the pressures of professional surfing, tyi
Pregnancy Series | Avalons birth story and how she created her reality
This week on Raw Reality, we sit down with Avalon for an honest conversation about conceiving, pregnancy, motherhood, body image, and the transition into becoming a stay-at-home mum.Avalon shares her journey to motherhood, opening up about the realities of trying to conceive, the pressures and emotions that can come with fertility, and the expectations she had before becoming a mum. We also dive i
5 Steps to Becoming Unstoppable
#188 Confidence is something almost everyone wants more of, yet so many people believe it's something you're either born with or without. In this episode, we're breaking down the truth about confidence and sharing 5 practical ways to build it in your everyday life.We chat about the importance of keeping promises to yourself, why confidence comes after action (not before it), how compar
Pregnancy Series | The Birth Conversation Every Woman Should Hear
Birth is one of the most natural things the body is designed to do, yet for so many women it feels overwhelming, feared, or misunderstood.In this episode, we’re joined by Shari from Belly2Birth to break down what hypnobirthing actually is, the stages of labour, and what’s really happening in the body during birth. We also dive into fear, mindset, and how they can shape the birth experience.We disc
Girl Club💌 Boys, Uni and Partying Sober
#187 Welcome back to Girl Club 💌This week, we're putting our big sister hats on and diving into your dilemmas.From situationships and relationship uncertainty to navigating fitness motivation, first kisses, friendships, confidence, and figuring out what you want to do with your future, we're answering some of the questions that have been weighing on your minds lately.We chat about knowing when to
Pregnancy Series | The Truth About Pregnancy & How Dad Really Feels
In this special pregnancy series episode, we sit down with a future mum and dad as they share their honest thoughts, emotions, and experiences on the journey to parenthood. From the excitement and anticipation to the fears, challenges, and everything in between, they open up about how they're feeling as they prepare to welcome their little one into the world. A raw and heartfelt conversation a
This Stays Between Us
#186 Surprise... we're launching our very own connection cards: Between Us.Created for the conversations we don't have enough of the honest ones, the vulnerable ones, the ones that bring us closer.With 35 thoughtfully designed prompts, Between Us is here to help you reflect, laugh, open up, and explore the conversations that often stay beneath the surface. Simply take turns pulling a card,
When “healthy” Starts Becoming Unhealthy
#185 episode all about how wellness culture has gone from helping people… to convincing them they’re constantly broken. We unpack the rise of fear-based health trends, performative wellness, and the obsession with fixing every symptom, ingredient, and routine. From supplements and cold plunges to anxiety disguised as “healthy living,” this conversation is a reminder that real health is usually bui
No One Can Compete With The Real You
#184 In this episode, we dive into what it truly means to show up as your authentic self, both online and in real life. From school pressure, family expectations, fitting in, and feeling like you had to be someone you’re not, we unpack how society often teaches us to belong before we even know who we are. We talk about the exhausting cycle of performing for validation, the loneliness that comes fr
The Reality Of Putting Your Life Online
#183 In this episode, we’re addressing the tea ...From social media opinions to the realities of putting your life online, we’re having an honest conversation about assumptions, criticism, and why not everything is as personal as people make it.We also dive into the conversation around Tori’s YouTube comments, plus catch you up on all the latest life updates, the warehouse, new set and new directi
The Truth About Success Most People Can’t Handle
#182 This episode breaks down what success actually looks like beyond money or achievements. We dive into how the way you train, show up in business, and build relationships all shape your reality. From discipline and consistency to failure, growth, and connection. This is about creating a version of success that’s aligned, sustainable, and genuinely fulfilling.Raw Reality https://rawreality.com.a
How to F*cking Pull It Together When You Feel Like Giving Up
#181 This episode is your reality check. No fresh starts. No “Monday resets.” Just the truth about what to do when you’re already in it… and feel like giving up. We’re talking about showing up when it’s hard, letting go of perfection, and learning that real progress comes from the messy, average days not the perfect ones. You don’t need to do more… you need to quit less.Raw Reality https://rawreal
Athlete series | What it really takes to become an Ironman athlete with Jaz Sloane
Jaz Slone is a Kona-qualified Ironman athlete and former competitive bodybuilder — and in this episode she holds nothing back. We cover the brutal reality of Ironman training, navigating a stress fracture, the mental side of 11+ hours on course, and what it actually felt like to cross the finish line at one of the hardest races in the world. If you've ever wanted to push yourself further than
The Pregnancy Truths No One Talks About (Q&A)
#180 in this episode, we open up an honest and unfiltered conversation around pregnancy, going beyond the highlight reel and into the reality of what this season actually feels like. From physical changes and training to body image, weight gain, and shifts in routine, we answer your questions and share how it has impacted us both physically and mentally.We also dive into the emotional side, includ
Athlete Series | Proof It’s Not Too Late to Start Again Olympian Desi Johnson story
In this episode, we sit down with Olympian Desi Johnson to unpack the full reality behind her journey. From representing Australia in netball to sprinting, battling serious injuries, and ultimately stepping into the world of bobsled. What looks like an unconventional path to the Olympics is actually years of discipline, setbacks, and relentless resilience. We dive into what those transition years
SkinnyTok Is Back....
#179 SkinnyTok is back… but at what cost? In this episode, we unpack the rise of “skinny” culture again from under-fuelling disguised as wellness to the growing conversation around Ozempic, peptides and rapid weight loss. We break down how these trends are being marketed as “health” and “discipline,” when in reality, a lot of it is restriction in disguise. Because the truth is, the line between be
Bree Rizzo Pregnant and Chasing the Olympics for the second time
In this episode, we sit down with elite athlete Bree Rizzo to unpack the reality of what it truly takes to compete at the highest level and it’s not what you think. From the discipline behind the scenes to the sacrifices no one talks about, we dive into the gap between perception and reality in elite sport.We talk about showing up on the days you don’t feel like it, the pressure of performance, an
Inside the Influencer Industry With Leading Talent Manager
#178 In this episode, we sit down with our talent manager to unpack the reality of the influencer industry, from how agencies are built to what actually goes on behind the scenes of brand deals. We dive into what brands are really looking for, how to start charging, and the metrics that actually matter when it comes to growth. We also break down how management works, how to get signed, and the big
Athlete Series | Annabelle Ronnfeldt the Girl That Does It All
Welcome to the Athlete Series. In this episode, we sit down for the third time with Annabelle Ronnfeldt, and it’s safe to say, a lot has changed. From HYROX to marathons, triathlons, Turf Games and everything in between, Annabelle is taking on just about every fitness challenge out there. We dive into what it really takes to balance high-performance training across multiple disciplines, and the re
Ditch Your Lazy Girl Attitude
#177 In this episode, we’re calling it out the “lazy girl” mindset that’s quietly holding you back. We unpack the difference between protecting your energy and settling for comfort, and why so many people stay stuck without even realising it. Because laziness doesn’t always look like doing nothing, it looks like procrastinating, delaying and choosing the easy option.We talk about how this comfort
Body Building Series | Who Am I After Competing?
The final episode in the body building series with Cade, Lily’s partner. We explore the reality of competitive bodybuilding, from the initial passion to the extreme lengths he took to chase his goal. Now shifting his identity, perspective and passions into other areas of his life - we hope you enjoy. Raw Reality https://rawreality.com.au/2026 Notion template https://rawreality.com.au/products/life
Zara’s Leap Into Steven Bartlett’s Team
#176 In today’s episode, we sit down with Zara, who quite literally changed her life with one “silly little” email to Steven Bartlett — and landed her dream role as his content manager.We dive into the bold decisions, risks and mindset shifts that got her there, from moving her entire life to London to backing herself before she felt fully ready. This conversation is all about taking chances, crea
Body Building Series | The Mindset of a World Champion with Hattie Boydle
A raw and powerful conversation with Hattie Boydle. We dive into her mindset behind competing at the highest level. From battling an eating disorder to becoming a world champion, we unpack the mental shift that changed everything. We talk about discipline, pressure, identity, and what it really takes to stay locked in when motivation fades. This episode explores resilience, self-worth beyond the s
Chat GPT Asks Us Questions...
#175 In today's episode we let Chat GPT ask us questions and it's fair to say we went a little rogue!! Raw Reality https://rawreality.com.au/2026 Notion template https://rawreality.com.au/products/life-upgrade-system-notion-templateFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://w
Body Building Series | Breaking the Stigma Around PEDs
In today’s bodybuilding mini-series episode, we’re joined by IFBB Bikini Pro Morgan Eldrett for a conversation about the side of bodybuilding most people don’t talk about, PEDs in the sport.Morgan shares why she made the personal decision to come off PEDs and compete naturally in her pro debut, and we dive into the importance of education when navigating the bodybuilding world.We also talk about t
You Can Change Your Brain with Alexis Fernandez
#174 In this episode, we sit down with Alexis Fernandez-Preiksa to dive into the science behind rewiring your brain and building habits that actually last. We break down the brain in simple, practical terms so you can better understand why you self-sabotage, struggle with consistency, or fall into comparison cycles.We talk about identity shifts, confidence, emotional regulation, and how small chan
Body Building Series | What No One Tells You
The first episode of Lily’s Bodybuilding Series takes you behind the scenes of what it truly takes to compete. Lily shares her personal journey into bodybuilding — the highs, the lows, and everything in between. Nothing is off limits as she dives into the realities of prep, from nutrition and how low calories really get, to comparison, body image, and the true cost of stepping on stage. This is ep
The Truth About Why You're Not In Shape Yet
#173 This week we’re giving you some honest tough love. If you’re not in shape yet, it’s probably not because you don’t know what to do, it’s because you’re not doing it consistently. We break down the avoidance, excuses, perfectionism and victim mindset that keep you stuck, and why you don’t need a new plan… you just need to execute the one you already have.We talk discipline vs laziness, minimum
Skin Series ✨ Sophie Jayne and why she refused roaccutane
In this week’s Skin Series, we sat down with Sophie Jayne Miller for the rawest, most unfiltered skin therapy session yet. We dive deep into our acne journeys the thousands of dollars spent, the products, the supplements, the treatments, the hope, the disappointment, and the emotional spiral that comes with trying everything under the sun to heal your skin.We talk openly about the temptation of Ro
The Truth About Turning 30 That No One Admits
#172 In this episode of Raw Reality we sit down with our best friend Christina Pengilly to talk about the wildly confusing, surprisingly liberating season of entering your 30s. We dive into the pressure to “have it all figured out,” navigating comparison when everyone around you seems to be on different timelines, and what it really looks like to choose a softer, slower, more intentional life, inc
Skin Series ✨ Acne & Eczema Ruled My Life
In this Skin Series episode, we chat with Madeleine Edwards about the deeply personal and often messy reality of living with acne and eczema, from school, through motherhood and into your twenties. We get raw about the emotional impact these skin challenges bring: the confidence struggles, the relentless trial and error, the shame and the perseverance that comes with trying everything. Madeleine s
Stop Trying To Be That Girl
Episode #171 - In this episode, we’re redefining “that girl” and it’s not the perfectly aesthetic TikTok version.We unpack the 4 things that will actually change your life this year: movement, mindset, momentum, relationships, boundaries, self-belief and discipline without overcomplicating your routine or burning yourself out.Because discipline isn’t waking up at 5am.It’s not quitting when it stop
The Acne Answers I Wish I Had Sooner
In this week’s Skin Series episode, we sit down with naturopath Tia Miers to unpack the deeper layers behind acne, PCOS and endometriosis — the symptoms you see, and the ones you silently carry. We dive into the real emotional weight of skin struggles, the role hormones play, and the simple shifts that can genuinely change your skin and your wellbeing. If you’ve ever felt misunderstood, overwhelme
GIRL CLUB 💌 When Life Pulls You in Two Directions .. How Do You Choose?
Episode #170In today’s episode we’re answering some of the biggest questions you’ve thrown our way, dealing with ex-comparison anxiety, learning how to love running when your brain says “stop,” finding friends that actually get you, and deciding what to do when your relationship no longer aligns with who you’ve become. We also dive into long-distance love, moving countries, timing fears, and why g
Skin Series ✨ My Acne Broke Me… But It Also Built Me.
In this episode, I’m opening up about a part of my life that has guided me to where I am today.. my skin journey.From cystic breakouts and constant flare-ups to the anxiety, depression, embarrassment and isolation that came with it… this season of my life was one of the hardest I’ve ever faced.I share the moments no one saw, the breakdowns, the cancelled plans, the hit to my confidence, the obsess
She Moved Across the World & Built an Online Income
In today’s episode, we sit down to unpack one of the most transformative journeys with @emilyascari_ from moving across the world alone, rebuilding your entire life from scratch, and turning uncertainty into unstoppable momentum.From leaving England with a suitcase and a dream, to navigating visas, loneliness, culture shifts and the reality of starting again… we dive deep into the mindset shifts t
Your Old Identity Is Your Biggest Enemy
A juicy episode talking about all things IDENTITY SHIFTS. Whether you're leaving an elite sport, job, new business, career change, states whatever it is we have you covered.Helping you level up and take those next steps into the person you want to become!!! Grace Beverly instagram reelhttps://www.instagram.com/reel/DTs6kxrDLv2/?igsh=MWVwZXFmZ3YxZXNqMA==Thankyou for listening, don't forget
We’re Redesigning Our Entire Lives for 2026…
SZN SIX IS HERE 🔥In the first episode we’re of course giving you life updates from the past month and then diving into our goals and thoughts for 2026. What we see for ourselves and some tips on goal setting! Thankyou for listening, don't forget to share with your besties & tag us in your stories. 🎧🖤Raw Reality https://rawreality.com.au/2026 Notion template https://rawreality.com.au/produc
PODMAS🎄 THANKYOU for 2026 + pregnancy chat!
A little thankyou for ALL your support this year. A year that was one thing after another and we are so grateful to have this platform and community to share it all with and have you guys along every step of the way.+ A little pregnancy chat to finish out the year with our BIGGEST secret yet.... wow!!! Thankyou for listening, don't forget to share with your besties & tag us in your stories
#166 | Tori's Pregnant !!!!!!
Well the plot twist NO ONE was expecting. We dive into Tori's journey from start to finish and giving you all the inside scope on what you haven't sen the last 3 months! Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://
PODMAS 🎄 Things That Changed Our Life (That Aren't Sexy)
Today on the second last Podmas episode we are chatting Things That Changed Our Life (That Aren't Sexy) ... so bringing back the basics and really talking you through what completely changed our lives!! LISTEN UP!! Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/
PODMAS🎄 We All Need More Boundaries!!!
It's time to set some boundaries for 2026. Stop that people pleasing, letting people walk all over you but more importantly wasting your energy on things that you don't want in your life.Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@raw
PODMAS🎄 2026 INS!!!!
Today we're chatting about things we're introducing in 2026 and also hearing from some of you guys. Some are interesting and we will see if that actually happen in 2026 for the girls!!Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawrea
PODMAS🎄 The pep talk we all need!!!!
On a more serious note we've come in today with some motivational words for you to finish 2025 strong and start 2026 with some compassion! Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=
PODMAS🎄 Our favourite movies, books & podcast
Podmas episode today is listing all of out favourite movies, podcasts & books hoping to give you some inspiration and permission to switch off this christmas / new year and enjoy some down time! Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:
#165 | Putting Our Boyfriends on the Spot
An episode you guys loved last year, we’re handing the mic over to our boyfriends 🎙️We’re putting them in the hot seat and asking the questions you actually want answers to - we test how well they really know us…from what it’s really like dating us, to their honest thoughts on our friendship, routines, habits, and everything in between. It’s unfiltered, and a mix of funny and uncomfortable convers
PODMAS 🎄 Things That Instantly Fix Your Mood for No Reason
In today's PODMAS we are chatting about Things That Instantly Fix Your Mood for No Reason... when you're feeling a little flat, a little down and out and want that instant serotonin.. these are the things that will do it for us! Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https:/
PODMAS 🎄 Xmas gift guide for the girls
Today's podmas episode we're chatting all things christmas gift guide for the girlies and all the things we'd love to receive as gifts to hopefully help you with those little extra gifts!! Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us belo
PODMAS 🎄 Things that should be illegal but aren't
Today we're up for some light hearted controversial conversation discussing things that should be illegal but aren't .. for example SLOW WALKERS... and filling up your car with petrol :( Comment your thoughts belowThankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.
PODMAS 🎄 Our first kiss stories...
Todays podmas episode we’re discussing our first kiss stories (and what we can remember)… It’s so funny to think back all those years ago and reminisce on times like these when you were younger!Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawr
Ep #164 | Surviving December: the mindset shift that changes EVERYTHING
he ep everyone needs heading into the festive season!! We break down how to stay on track during busy weeks without slipping into the all-or-nothing mentality. Talking about why one meal won’t ruin your progress this December and how to plan your week around the endless events. You’ll also learn the basic nutrition habits that actually matter and why enjoying yourself without guilt is key to long-
PODMAS 🎄Goals Are Gone For 2026
Todays episode we discuss things we're leaving behind and one in particular that could be a little controversial ... we're excited to dive deep into this topic PLUS an extremely unnecessary tangent from us but what's new???Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlM
PODMAS 🎄One day we want to relive in 2025
In this mini episode we reflect on 2025 and pick a day that we would want to relive if we could. Some beautiful moments were also shared from you guys and what day you would want to re live!! Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagr
PODMAS 🎄 Is “right person, wrong time” just an excuse?
In this mini episode, we unpack the phrase everyone loves to hide behind: “right person, wrong time.” Is it a genuine clash of timing, or just a softer way of saying it wasn’t meant to be? We give our opinion on the topic and also asked you guys on what you think.If you’ve ever wondered whether you lost “the one” or dodged a lesson, this episode is for you.Raw Reality https://rawreality.com.au/202
PODMAS 🎄 2025 Was NOT What We Expected
PODMAS IS BACK BESTIES - an episode coming to you live everyday in December - starting off with a bang we go through our highlights or 2025 and reflect on what an incredible year it was with MANY twists that were not on our bingo card for this year. Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreal
#163 | Your Life Won’t Change Because the Date Does
he “New Year, New Me” mindset convinces us that January 1st will magically change everything, but we all know it never lasts. In this episode, we talk about why relying on a date leads to dopamine highs, burnout and the familiar guilt cycle. We share our own short-lived January resolutions and why we’ve shifted from reinvention to reflection.Before planning 2026, we look back on 2025 - what worked
Messy Action Changed Everything For Us
Waiting until it’s perfect? You’ll be waiting forever. In this raw and honest mini episode, we dive into the real reason you’re stuck (perfectionism!!) and why taking imperfect, messy action is the only way to build momentum.We talk about:Why overthinking kills confidenceThe underrated skill of being okay with sucking at the startHow to shift from perfectionism to progressWhy confidence only comes
4 Realistic Healthy Habits That Make a Huge Difference
Forget the all-or-nothing mindset. In this mini ep, we share 4 simple, powerful habits that actually changed our lives and they’re realistic. From ditching the morning scroll to shifting your mindset, fuelling your body with whole foods (not restriction), and getting your steps in. These are the underrated, practical habits we swear by!!Listen to the full episode here -Spotify: https://open.spotif
How We Got Brand Deals & Grew on Socials
Want to start making money on socials — but have no idea when to pitch, what to charge, or how to grow?In this mini episode, we break down the real strategy behind how we landed our first brand deals, grew our socials, and turned content into income. We cover everything from when to start charging, UGC vs influencer work, how to send a media kit or pitch confidently in the DMs, and why shooting hi
10 Game Changing Lessons We Learned from Steven Bartlett
In this mini episode, we’re unpacking 10 of the most powerful lessons from The Diary of a CEO that hit us right where it counts. These are the quotes and mindset shifts from Steven Bartlett that we can’t stop thinking about and we’re betting they’ll land just as hard for you.From why chasing validation keeps you stuck, to how true confidence comes from keeping the promises you make to yourself, th
#162 | We’re both DYING… & GIRL CLUB 💌
We have some UPDATES for you, a lot has happened in the last month (whats new) and you guys need the tea. Tori headed to America and lived out Lily’s dream of seeing Tate McRae, plus she shares all the fun details from her trip. Meanwhile, Lily was on her death bed with gastro while Tori was off travelling… BUT she’s back, feeling good, and has some exciting news (she bought her dream car)!!!! She
If You’re Going Through a Breakup, Listen to This
If you’re navigating a breakup, this is the reminder you didn’t know you needed. In this mini episode, Alexz Paraviainen, founder of Hustl. shares the real, raw side of heartbreak, identity loss, and healing. She opens up about the trap of obsessing over someone’s actions and why trying to understand them keeps you stuck.Instead of chasing closure, she invites you to separate the lesson from the s
#161 | We Took Control of Our Lives… and Here’s Exactly How You Can Too!
We’re diving into the healthy habits that completely transformed the way we live. From ditching social media first thing in the morning (because yes, watching reels before coffee can make you lose your mind) to finding balance with an 80/20 approach to food, we’re breaking down what truly works for us.We talk about learning to shift from a pessimistic mindset to an optimistic one, setting boundari
Stop Focusing on Aesthetics. Start Doing This Instead.
In this mini episode, fitness influencer and sprinter Olivia May shares why chasing aesthetics won’t get you far... and what actually will. From her 5AM routine and mindset hacks to her refreshingly honest take on food, recovery, and motivation, Liv explains why your focus should be on how you feel, not just how you look.She breaks down the 1% habits that changed everything (yes, like sleep and hy
#160 | Transform Your Life, One Habit at a Time with Bec Stewert
In this episode we sit down with Bec Stewart to talk about the one thing that changed her life, habit tracking. We dive into the psychology behind habit formation, the power of daily non-negotiables, and how to set goals that are actually achievable while still pushing you forward. Bec also opens up about her favourite organisation strategies, how she stays calm when life feels chaotic, and the in
#159 | Tori Is Officially Retired & Lily Won Her State Show!!
BESTIES, WE’RE BACK!!! After a three-week break (your girls needed it), we’ve got a LOT to catch up on. Tori has officially moved back home for good and just wrapped up her final acro competition ever - we chat about what it’s been like to close that huge chapter. Meanwhile, Lily stated her competitive season at the IFBB QLD State show, took out her Open class win (!!), and spills all the details
6 Things That Made Me More Money In Business
In this mini episode, Lily unpacks the six lessons that actually moved the needle for her in business. From simplifying your offers (and why too many options kill conversions), to selling with confidence, and charging what you’re actually worth — this is no-fluff advice every coach, creative, or service provider needs.She shares how her personality became her biggest brand asset, how to turn compa
How Strength Training Transformed My Body and Mind — with Millie Marshall
In this episode, fitness creator Millie Marshall gets brutally honest about the things she wishes young women knew when starting their fitness journey. From lifting weights to transform your body and your mindset, to unlearning the toxic myths that still dominate the industry — this is your go-to listen if you're ready to train smarter, not harder.We unpack how the best progress often comes wh
Should You Move Cities in Your 20s? Holly B Fitness Did
Ever wondered what it’s really like to leave your hometown, move across the world, and start again — solo? In this mini episode, Holly B Fitness opens up about the breakup that pushed her to finally move overseas, why missing home is normal (and not a sign of failure), and how moving helped her step into her confidence.If you're thinking about making a big move, rebuilding after a breakup, or
That’s What You Call a Situationship...
If you’ve ever felt stuck in the grey area of “talking” or unsure where you stand with someone, this is the episode you need. We’re unpacking the difference between a situationship and something real — and how to tell if someone’s actually serious about you. From the belief that if they wanted to, they would, to the bold truth that clarity usually comes fast when it’s right, this mini pep talk cov
#158 | 8 things you NEED to know
A solo episode with Tori on all the things she has learnt in chapter 25 that we can all take on board one way or another. Tori talks about and shares the biggest lessons she has learnt coming back into elite sport. From embracing feedback and learning from setbacks, to scratching the itch of opportunity while you can. She dives deep into what it really takes to grow as both an athlete and a person
You’re Training… But Not Seeing Results? Listen to This
You don’t need another detox or another low-calorie plan — you need to understand how your body actually works. In this episode, we’re talking about what it really takes to tone up, lose weight in a healthy way, and feel strong and energised in your body. From resistance training and fuelling before workouts, to why tracking taught me more than any clean-eating trend ever did… this is the reset yo
#157 | When ‘That Girl’ Aesthetic Becomes Toxic
Romanticising life is everywhere right now, on TikTok, Instagram, Pinterest and while it’s sold as self-love, for so many women it’s become just another pressure. In this episode, we unpack the difference between using romanticising as a tool for joy versus letting it become an escape from reality. We talk about what it actually means to slow down and appreciate small moments, why self-care doesn’
Bloated, Tired, and Confused? Let’s Fix Your Gut
If you’ve ever felt bloated after every meal, unsure where to even start with gut health, or overwhelmed by the endless supplements and TikTok trends — this episode is your permission slip to slow down and simplify.In this mini episode chat with naturopath Tia Miers, we unpack the real non-negotiables when it comes to healing your gut (especially while travelling), why your libido and hormones are
#156 Stop Overthinking & Start Posting: How to Actually Begin Your Social Media Journey
We always get asked how to start socials and the ins and outs of the industry, so wanted to bring a full episode going into depth on the topic. Today we share how we got started on social media - from our very first posts and PR packages to the lessons we wish we knew earlier. We talk about finding your niche (or not), creating content that feels authentic, and pushing past the fear of judgment. Y
The Cold Water Doesn't Get Warmer If You Jump Late
If you’re waiting to feel ready — spoiler alert: you won’t.In this mini episode, we’re breaking down why messy action is the only way to move forward.We talk about:Why perfectionism is killing your momentumHow to throw yourself in before you "feel ready"The secret power of saying yes when you're scaredWhy you don’t need a plan — just gutsConfidence comes after action, not before.The
#155 | What I Wish I Knew Before Owning My Own Business
A solo episode today from Lily, talking about if she had to start her online coaching business again these are the things she would avoid. 3 years deep she has learnt a lot about the fitness industry and starting her own business, so wanted to share some insight to help you if you’re on the same journey. Starting a coaching business can feel overwhelming, and it’s easy to fall into common traps th
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