The 7
Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.
Episodes
Execution live-stream poll; Nancy Mace; regrowing knees; and more
Thursday, October 15. The seven stories you need to know today.Read today's briefing.
Trump’s new press secretary; Pope Leo's lung cancer diagnosis; D.C.’s best restaurants; and more
Wednesday, October 14. The seven stories you need to know today.Read today's briefing.
Elon Musk’s megaphone; more knee advice; the best way to reheat pizza; and more
Tuesday, October 13. The seven stories you need to know today.Read today's briefing.
Trump’s midterm road show; a house buyer's market; taking care of your knees; and more
Monday, October 12. The seven stories you need to know today.Read today's briefing.
Nobel Peace Prize; city-by-city hurricane forecast; must-buys at Costco; and more
Friday, October 9. The seven stories you need to know today.Read today's briefing.
Midterm campaign ad analysis; Hurricane Isaias; a new ADHD theory; and more
Thursday, October 8. The seven stories you need to know today.Read today's briefing.
Trump’s new Camp David; heart disease warning sign; cheaper holiday flights; and more
Wednesday, October 7. The seven stories you need to know today.Read today's briefing.
Kamala Harris’s 2028 prospects; plague reports in Russia; how to get a clean brain; and more
Tuesday, October 6. The seven stories you need to know today.Read today's briefing.
Four midterm scenarios; undoing Trump’s legacy; banned book quiz; and more
Monday, October 5. The seven stories you need to know today.Read today's briefing.
Cornell rape case; AI hunters; the evolution of 'grandma'; and more
Friday, October 2. The seven stories you need to know today.Read today's briefing.
Tennessee botched execution; Crypto bros vs. Trump; a Flock camera mystery; and more
Thursday, October 1. The seven stories you need to know today. Read today's briefing.
Tel Aviv flight midair altercation; the future of male birth control; $60 rye bread; and more
Wednesday, September 30. The seven stories you need to know today.Read today's briefing.
How Trump is changing D.C.; prosecutors reopen Cornell case; food storage quiz; and more
Tuesday, September 29. The seven stories you need to know today.Read today's briefing.
Trump's taxpayer-paid ads; data centers changing U.S. landscape; how dogs understand us; and more
Monday, September 28. The seven stories you need to know today.Read today's briefing.
State dinner with China's Xi Jinping; incoming nor’easter; five fixable coffee mistakes; and more
Friday, September 25. The seven stories you need to know today.Read today's briefing.
A blow to Trump’s media ban; nor’easter forecast; foods for better sleep; and more
Thursday briefing: A blow to Trump’s media ban; nor’easter forecast; foods for better sleep; and moreRead today's briefing.If you're not a subscriber, click here to start.
Ballroom clash; brewing nor’easter; vision changes you shouldn't ignore; and more
Wednesday, September 23. The seven stories you need to know today.Read today's briefing.
GOP presidential race widens; TV networks halt Trump coverage; hungry, hungry bears; and more
Tuesday, September 22. The seven stories you need to know today.Read today's briefing.
Trump's big diplomacy week; secret deportation deals; how AI could end humanity; and more
Monday, September 21. The seven stories you need to know today.Read today's briefing.
RFK Jr. on vaccines; a closer look at fast online degrees; Democrats feeling bullish; and more
Friday, September 18. The seven stories you need to know today.Read today's briefing.
Fed hikes interest rates; Michigan Senate race poll; foods to improve gut health; and more
Thursday, September 17. The seven stories you need to know today.Read today's briefing.
Three killed in news helicopter crash; Kennedy Center closes; Ed Sheeran tour acts quit; and more
Wednesday, September 16. The seven stories you need to know today.Read today's briefing.
SCOTUS blocks Trump's mail ballot plan; lead and dementia risk; the best Emmy outfits; and more
Tuesday, September 15. The seven stories you need to know today.Read today's briefing.
Trump doubles down on AI; NSA restructure; foolproof skincare tips; and more
Monday, September 14. The seven stories you need to know today.Read today's briefing.
Vance wins over GOP convention; New York after 9/11; Princess Diana's 'revenge dress'; and more
Friday, September 11. The seven stories you need to know today.Read today's briefing.
Trump’s $5,000 payout promise; Missouri's electoral map fight; a stubborn protein myth; and more
Thursday, September 10. The seven stories you need to know today.Read today's briefing.
Trump's cash gifts for holidays; Iran retaliates; New Hampshire primaries; and more
Wednesday, September 9. The seven stories you need to know today.Read today's briefing.
Canada tariffs strike back at U.S.; Turning Point backs JD Vance; long live CDs; and more
Tuesday, September 8. The seven stories you need to know today.Read today's briefing.
Maria Bartiromo’s abrupt Fox News exit; subtle signs of dementia; fall’s best movies; and more
Friday, September 4. The seven stories you need to know today.Read today's briefing.
Pentagon pulls classified documents; Trump’s super PAC money; healthy desserts; and more
Thursday, September 3. The seven stories you need to know today.Read today's briefing.
Primary results; Grand Canyon escape; how to build muscle power; and more
Wednesday, September 2. The seven stories you need to know today.Read today's briefing.
Army resignation; Tupac murder trial verdict; $100,000 college costs; and more
Tuesday, September 1. The seven stories you need to know today.Read today's briefing.
Secret Pentagon influencers; summer records; benefits of being single; and more
Monday, August 31. The seven stories you need to know today.Read today's briefing.If you are not a subscriber, click here to start.
Lindsay Clancy trial; RFK Jr. feuds with Gov. Shapiro; ‘GTA VI’ preview; and more
Friday, August 28. The seven stories you need to know today.Read today's briefing.
Nepal floods; Tim Curry’s best films; new hope for pancreatic cancer patients; and more
Thursday, August 27. The seven stories you need to know today.Read today's briefing.
Dolly Parton; primary takeaways; NASA's new telescope; and more
Wednesday, August 26. The seven stories you need to know today.Read today's briefing.
Kennedy Center revenue; Nevada wildfire; a test of Trump's endorsement power; and more
Tuesday, August 25. The seven stories you need to know today.Read today's briefing.
Canada-U.S. trade war; the cost of fighting measles; the reason for this summer's floods; and more
Monday, August 24. The seven stories you need to know today.Read today's briefing.
A new strategy for swing-state Dems; CIA exodus; a visit to the Supermodel Cafe; and more
Friday, August 21. The seven stories you need to know today.Read today's briefing.
National debt record; exploding highways; Trump's Irish nemesis; and more
Thursday, August 20. The seven stories you need to know today.Read today's briefing.
Florida's primary upset; Trump's 'human printer'; Tom Holland's workout; and more
Wednesday, August 19. The seven stories you need to know today.Read today's briefing.
Trump’s Oman threat; Musk’s disillusioned fans; what to plant in your garden; and more
Tuesday, August 18. The seven stories you need to know today.Read today's briefing.
Trump’s shifting ballroom justification; Hayden Panettiere; this summer’s top books; and more
Monday, August 17. The seven stories you need to know today.Read today's briefing.
USS Abraham Lincoln; 2028 Republican contenders; stolen Picasso; and more
Friday, August 14. The seven stories you need to know today.Read today's briefing.
Ranking the 2028 Democratic contenders; ICE encounter; the next eclipse; and more
Thursday, August 13. The seven stories you need to know today.Read today's briefing.
Surprise Wisconsin primary result; White House construction; song of the summer; and more
Wednesday, August 12. The seven stories you need to know today.Read today's briefing.
Trump’s secret flight; Fauci texts; how dogs perceive your emotions; and more
Tuesday, August 11. The seven stories you need to know today. Read today's briefing.
An unpredictable battle for Congress; brain fog; purse guys; and more
Monday, August 10. The seven stories you need to know today. Read today's briefing.
Birthright citizenship orders; tariff refunds; RFK Jr. cooking show; and more
Friday, August 7. The seven stories you need to know today. Read today's briefing.
Trump’s clash with Hegseth; Fauci’s phone; what to eat for better skin; and more
Thursday, August 6. The seven stories you need to know today. Read today's briefing.
A tight Michigan primary; Trump’s helipad; limerence; and more
Wednesday, August 5. The seven stories you need to know today. Read today's briefing.
Trump’s Reflecting Pool anger; alcohol and the brain; befriending crows; and more
Tuesday, August 4. The seven stories you need to know today. Read today's briefing.
How a police tool is used for stalking; Laura Loomer's reversal on Ukraine; WWII mystery and more
Monday, August 3. The seven stories you need to know today. Read today's briefing.
When AI goes rogue; how to stop doomscrolling; Taco Bell’s fearless fans; and more
Friday, July 31. The seven stories you need to know today. Read today's briefing.
Fauci's heated hearing; ways to avoid microplastics; attachment theory; and more
Thursday, July 30. The seven stories you need to know today. Read today's briefing.
Trump eulogizes Graham; Biden ghostwriter tapes; weird TSA finds; and more
Wednesday, July 29. The seven stories you need to know today. Read today's briefing.
Mail-in ballots; Fauci’s diary; a grandma’s happy hour quest; and more
Tuesday, July 28. The seven stories you need to know today. Read today's briefing.
False Pete Buttigieg allegation; Berlin attack; the ‘Gen Alpha melody’; and more
Monday, July 27. The seven stories you need to know today. Read today's briefing.
Why JD Vance is being attacked online; cyclospora; in-flight preachers; and more
Friday, July 24. The seven stories you need to know today. Read today's briefing.
Trump construction projects poll; Madison police shooting; orca vs. fish; and more
Thursday, July 23. The seven stories you need to know today. Read today's briefing.
Arizona primary results; ICE overcrowding; creepy movie trailer; and more
Wednesday, July 22. The seven stories you need to know today.Read today's briefing.
Iran war injuries; Canada tariffs; surprising dementia symptoms; and more
Tuesday, July 21. The seven stories you need to know today.Read today's briefing.
Iran war deaths; Trump at the World Cup; sunscreen mistakes; and more
Monday, July 20. The seven stories you need to know today.Read today's briefing.
Trump election speech; contaminated lettuce; Reflecting Pool lining problems; and more
Friday, July 17. The seven stories you need to know today.Read today's briefing.
New Trump poll; wildfire smoke; what to eat instead of salad; and more
Thursday, July 16. The seven stories you need to know today.Read today's briefing.
ICE halts traffic-stop arrests; Colorado River plan; AI cheating; and more
Wednesday, July 15. The seven stories you need to know today.Read today's briefing.
Another fatal ICE shooting; Lindsey Graham’s sister; cyclosporiasis investigation; and more
Tuesday, July 14. The seven stories you need to know today.Read today's briefing.
Lindsey Graham’s death; Trump family investments; nighttime urination; and more
Monday, July 13. The seven stories you need to know today.Read today's briefing.
ICE shooting witnesses; what comes next in Maine; mystery parasite; and more
Friday, July 10. The seven stories you need to know today.Read today's briefing.
Platner’s bitter exit; soaring cancer rates; how to eat for better sleep; and more
Thursday, July 9. The seven stories you need to know today.Read today's briefing.
Trump says Iran ceasefire is over; New Platner allegations; summer flying; and more
Wednesday, July 8. The seven stories you need to know today.Read today's briefing.
Graham Platner allegations; Mitch McConnell’s health; sleep divorce; and more
Tuesday, July 7. The seven stories you need to know today.Read today's briefing.
Trump’s unusual World Cup intervention; rising cancer rates; Goop Kitchen; and more
Monday, July 6. The seven stories you need to know today.Read today's briefing.
Trump’s soaring wealth; coffee benefits; Taylor Swift’s possible prenup; and more
Thursday, July 2. The seven stories you need to know today.Read today's briefing.
Birthright citizenship ruling; Colorado primaries; map of the universe; and more
Wednesday, July 1. The seven stories you need to know today.Read today's briefing.
Supreme Court rulings; secret ballroom contract; World Cup upset; and more
Tuesday, June 30. The seven stories you need to know today.Read today's briefing.
Strait of Hormuz; Mark Twain Prize; heat wave; and more
Monday, June 29. The seven stories you need to know today.Read today's briefing.
Supreme Court immigration rulings; New York rent freeze; anti-vax dating; and more
Friday, June 26. The seven stories you need to know today.Read today's briefing.
Deadly Venezuela earthquakes; 2026 election megadonors; World Cup heroes; and more
Thursday, June 25. The seven stories you need to know today.Read today's briefing.
New York primary results; AI’s political biases; the perfect bedtime; and more
Wednesday, June 24. The seven stories you need to know today.Read today's briefing.
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