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Uncommon Living: A Dialogue in Human Resilience

Uncommon Living: A Dialogue in Human Resilience

Thomas P Seager, PhD 51 Episodes Oct 10, 2026

Arizona State University Professor and Morozko CEO Thomas P. Seager, PhD hosts health experts for dialogs in human resilience, including the science and experience of cold plunge therapy.

Episodes

Metabolic Psychiatry | Ally Houston | Uncommon Living 68
Metabolic Psychiatry | Ally Houston | Uncommon Living 68 Oct 10, 2026 01:08:45 Ally Houston ate nothing but McDonald's quarter-pounder burger patties and eggs for a month he called "McTober" and he felt fantastic.How can this be?In this episode of Uncommon Living, former physicist Houston tells Professor Thomas Seager about his new doctoral research in ketones for treating mental health disorders like ADHD and depression. Motivated by his experiments on himself
Power: Light Water Magnetism | David Hererra | Uncommon Living 67
Power: Light Water Magnetism | David Hererra | Uncommon Living 67 Oct 4, 2026 01:10:38 Champion powerlifter David Herrera explores the science of light therapy, deuterium depleted water, magnetism, and how it impacts energy production for human performance.David Herrera joins the show to explain his transition into studying the biological effects of light. After discovering the work of Jack Kruse through a podcast, Herrera began investigating how specific frequencies impact recovery
What You Need to Know About Cardio | Wayne Harlan, Kenneth Jay MD | Uncommon Living 66
What You Need to Know About Cardio | Wayne Harlan, Kenneth Jay MD | Uncommon Living 66 Sep 27, 2026 00:55:02 Misconceptions about cardio workouts are posted on every gym wall in America. Yet, good cardiovascular data tracking is essential for understanding your physical limits, peak muscle power output, and designing exercise programs that achieve optimal heart health.Wayne Harlan & Kenneth Jay MD join Thomas Seager PhD on the Uncommon Living podcast to describe a specialized rowing app called RowFor
Science from the Ice Bath | Ice Talks 2 | Thomas Seager PhD
Science from the Ice Bath | Ice Talks 2 | Thomas Seager PhD Sep 20, 2026 02:37:41 This two-and-a-half hour marathon podcast is a compilation of short lectures delivered from Professor Thomas Seager's ice bath. His favorite topics include:- the benefits of Shady Forest Light (green light + red/nearinfrared NIR light) for skin health, pain relief, inhibiting growth of melanoma tumors, reducing cellulite and regrowing hair.- using ice baths before exercise - i.e., precooling f
Why Do Men Go Bald? | Juan Ricardo Pérez-Escamilla | Uncommon Living 64
Why Do Men Go Bald? | Juan Ricardo Pérez-Escamilla | Uncommon Living 64 Sep 12, 2026 00:59:59 Juan Ricardo Pérez-Escamilla tells Professor Thomas Seager he is the first person to regrow hair from a bald scalp without the benefit of medication, but Seager offers an explanation that might apply to many people. He speculates that Pérez-Escamilla may have suffered from a thyroid disorder that was causing hair loss. If that's the case, then a program of deliberate cold exposure would recrui
Do Hard Things | AQ Shipley | Uncommon Cold 63
Do Hard Things | AQ Shipley | Uncommon Cold 63 Sep 4, 2026 00:44:32 After more than three years on NFL practice squads, AQ Shipley finally got his chance to start at center. He made more than 100 more starts after that and won a Super Bowl with the Arizona Cardinals.Now he trains a new generation of offensive lineman and uses Morozko to help him maintain his health and longevity.
Circadian Biology | Zaid K. Dahhaji | Uncommon Living 62
Circadian Biology | Zaid K. Dahhaji | Uncommon Living 62 Aug 28, 2026 01:22:37 Zaid K. Dahhaji shares insights on circadian biology, light environments, and their profound impact on health, metabolism, and vision in this episode of the Uncommon Living podcast.
Inversion: ECDO Theory | Roger Cunningham (Ethical Skeptic) | Uncommon Living 61
Inversion: ECDO Theory | Roger Cunningham (Ethical Skeptic) | Uncommon Living 61 Aug 8, 2026 01:19:17 The Earth axis of rotation changes 104 degrees every 6500 years (or so)... and fast. How do we know?- cycling of the geomagnetic field shifts the stable axis of rotation from Polaris over the Arctic to the gyroscopic stable axis over southeastern Africa- hundreds of massive human monuments (e.g., Nazca lines) dating prior to the last axis change are aligned with Polaris as if it were positioned ov
Cold Plunge Case Studies | Seth Hendrickson DC | Uncommon Living 60
Cold Plunge Case Studies | Seth Hendrickson DC | Uncommon Living 60 Aug 1, 2026 01:09:52 Chiropractor Seth Hendrickson describes four cases studies in cold plunge therapy:- His own,- Two female patients, and- His Father, who has become convinced by his son's success to try cold plunging to improve his insulin sensitivity and reverse his prediabetes.This episode of the Uncommon Living podcast, Hendrickson tells Professor Thomas Seager about the transformation of his patients using
Medicine Springs Minerals | Brandon Price | Uncommon Living 59
Medicine Springs Minerals | Brandon Price | Uncommon Living 59 Jul 27, 2026 00:59:19 Brandon Price describes the mineral content of hot springs, transdermal absorption of minerals like magnesium and lithium, and how these elements can enhance health and wellness. We explore the science behind mineral therapy, the importance of natural mineral sources, and innovative ways to bring these benefits into your home.Mineral content of hot springs and their health benefitsTransdermal abso
Professional Athletes Ice Bath | Uncommon Living 58
Professional Athletes Ice Bath | Uncommon Living 58 Jul 20, 2026 01:25:58 Three international athletes from three different sports describe their experiences using ice baths to increase performance. Mitch Wishnowski (American football), Luke Donald (golf), and Trison Casas (Baseball) all talk about the mental benefits of their Morozko ice bath practice.
What Your Doctor Doesn't Know Can Kill You | Tom Cowan, MD
What Your Doctor Doesn't Know Can Kill You | Tom Cowan, MD Jul 12, 2026 01:06:20 In the world of health and medicine, the conversation about cancer often centers around DNA and genetics. But what if we’ve been looking at cancer from the wrong angle? This episode of the Uncommon Living podcast explores the insights shared by Dr. Tom Cowan, who challenges conventional thinking about cancer and the role of DNA, urging us to reconsider how we understand health and disease.

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