Becoming: HER with Nikki Spoelstra
Becoming: HER with Nikki Spoelstra is a podcast hosted by Nikki Spoelstra that explores the human experience, focusing on the challenges, obstacles, and resilience that shape us. Nikki hosts meaningful conversations with expert guests and friends, tackling life's complex issues with humor, grace, and sass. Each episode aims to inspire personal and collective growth while deepening our understanding of ourselves and the world around us.
Episodes
Real Love Is Not Silent with Vanessa Molina - Ep. 221
In this episode of Becoming Her, host Nikki sits down with Vanessa Molina, a licensed Marriage & Family Therapist, for one of the most honest, practical conversations we've had on this show.
They go deep — on faith in relationships, the communication mistakes couples keep making without realizing it, what EMDR therapy actually is (and why it hits different than talk therapy), and why some of the m
Living a Soul-Led Life (With Some Bitter Medicine) with Nikki Novo. Ep. 220
Welcome BACK to Becoming: HER. This week’s episode feels especially full circle, because I’m sitting down with someone who has not only been on the podcast before, but who has also been a meaningful part of my personal journey, Nikki Novo.
Nikki and I have known each other for a few years now, and what makes this conversation so special is the shared community we’ve built along the way. It’s one o
Getting to Your Zone of Genius with Lacey Newman. Ep. 219
Welcome BACK to Becoming: HER. This week, I’m so excited to be joined by Lacey Newman. Lacey is currently navigating a powerful transition from the real estate industry to coaching female entrepreneurs on a much broader scale, while also stepping into the world of content creation.
Tune in as we talk about what it really looks like to pivot, build something new, and balance it all along the way.
I
Legacy Over Likes with Diana Marti. Ep. 218
Welcome BACK my friends! This week's guest is Diana Marti, a Miami based media executive and founder of Pink Grove Agency Pink Grove Agency, a boutique PR firm marketing in talent management based in Coconut Grove. With over a decade in media and brand strategy, Diana helps creators, executives, and cultural leaders build visibility that lasts. At her core, Diana is a storyteller. Building platfor
Married to the Magic with Jamie. Ep. 217
Jamie’s back for soul talk! Join us as we catch up on what’s going on in our worlds. To our listeners: if you’re in a rut, a transition, or just a moment of uncertainty, I hope Jamie’s words give you permission to slow down, shift your perspective, and trust the process. Share this episode with a friend who’s navigating change and could use some encouragement, because we all need reminders that we
What Does “Wellness” Really Mean? with Katie Austin. Ep. 216
In this episode of Becoming: HER, Nikki sits down with Katie Austin as she steps into a powerful new era of her brand and business. They talk about the real story behind Katie’s success — the consistency, the community, the comparison, and the confidence it took to build a fitness empire in today’s digital world. This is an inspiring, honest, and energizing conversation for any woman ready to step
Building a Real Creator Business with Jennifer Powell. Ep. 215
Jennifer Powell—CEO of JP Inc. and the “influencer’s influencer”—joins Nikki to break down how creators can shift from brand deals to real ownership.She shares the truth about licensing, how to read your data, and what it actually takes to turn influence into a lasting business. If you’re a creator or entrepreneur looking for more stability, more scalability, and more you in your business, this ep
The Friendship Recession and Its Solution with Jourdann Lubliner. Ep. 214
The Friendship Recession and Its Solution with Jourdann Lubliner. Ep. 214 Welcome back to Becoming: HER - this week’s guest is Jourdann Lubliner — founder & CEO of the newly-launched app and community for couples: Doubles Social. Jourdann has built a platform aimed at intentional connection between couples, helping them build friendships and explore their cities together.But while her app is a fa
Strong, Radiant, and Calm with Unni Greene Feder. Ep. 213
In this powerful and practical episode, I am joined with fitness expert and Menopause Coach Unni Greene Feder, a former competitive figure skater, author, and mother of four who has helped thousands transform their relationship with fitness and their bodies.Unni shares her journey of reinvention after major life changes and breaks down how strength training, nutrition, and mindset can support you
Resilience, Hope, and Chasing Dreams at Any Age with Jenisbel Acevedo. Ep. 212
Welcome back to Becoming HER, the space where we celebrate women who rise, rebuild, and keep dreaming no matter the odds.Today’s guest, Dr. Jenisbel Acevedo, is a doctor, philanthropist, content creator, and mother of two whose story is rooted in courage and hope.At just nine years old, Jenisbel left Cuba on a handmade raft built by her father — a journey that taught her to face change with faith
Cake for Dinner: Real Talk on Motherhood, Identity & Becoming You with Keesha Scott Ep. 211
In this powerful and refreshingly honest episode of Becoming HER, Nikki sits down with Keesha Scott, mom of three, certified parenting coach, co-founder of Guardian Recovery, and host of the podcast Cake for Dinner.What started as a project tied to her upcoming parenting book has evolved into a movement, one that invites women to have real conversations about motherhood, marriage, sobriety, identi
Legacy, Leadership & Life in Real Estate with Lauren Allan. Ep. 210
Welcome back to Becoming: HER! In this episode, I sit down with Lauren Allan, a proud Miamian, mom, and Team Leader of the Jo-Ann Forster Team, one of South Florida’s most trusted family-run real estate groups. Lauren shares her inspiring path from social work to real estate, how she carries forward her mother Jo-Ann’s powerful legacy, and what it means to lead with empathy, connection, and confid
Peace Over Power: Redefining Strength for Autism Moms with Lisa Candera Ep. 209
Welcome back to Becoming: HER, the podcast where we explore the real, raw, and remarkable journey of stepping into who we’re meant to be.Today, I’m joined by Lisa Candera, a single mom, attorney, ADHD-er, and autism mom coach whose work is changing the narrative around resilience, motherhood, and self-regulation.Lisa is the host of The Autism Mom Podcast, which ranks in the top 2%, and her upcomin
Stop Waiting for the Green Light: Be Your Own Permission Slip with Simone Knego. Ep. 208
Welcome back to Becoming: HER, the podcast where we peel back the layers of what it really means to live, lead, and love as the most confident version of ourselves. I’m your host, Nikki Spoelstra—and today’s guest embodies that journey in the most powerful way.Simone Knego is the award-winning author of The Extraordinary UnOrdinary You and co-host of Her Unshakeable Confidence, the hit intergenera
The Hidden Energy Crisis in Ambitious Women with Lauren Papanos. Ep. 207
If you’ve been doing everything right, eating clean, moving your body, getting your sleep, but still feeling tired, anxious, bloated, or just not like yourself, this episode is going to speak straight to your soul. This week on Becoming: HER, I sat down with Lauren Papanos, MS, RD, CSSD, a board-certified sports dietitian and hormone expert who helps high-performing women uncover the hidden thyro
Can We Connect? Building Love, Leadership, and Friendship with Ashley Arguello. Ep. 206
Welcome listeners! I am thrilled to introduce today's guest, Ashley Arguello co-ceo and co-founder of the innovative new social navigation app canwe. She is a former division one basketball player who shifted to a double major at NYU who combines strategic insight with genuine heart. This week Ashley and I are talking about everything from what it’s like to work with your mans, sustaining friendsh
Specialty Clauses in Your Marital Document? Let’s Think This Through with Rachel Kipnis. PART 3 Ep. 205
We are BACK for part 3! This week we are talking about specialty provisions which I am SO excited about. This is gonna be a fun rapid fire episode where we are covering prenups, postnups, marital settlement agreements, and ALL the specialty provisions that can go into them. Tune in!In this episode…Parenting planInvolvement in ex’s life “Daddy” and “Mommy” clausesRight of first refusal Radical acce
How to Choose the Right Attorney if you are Facing a Divorce. Part 2 with Rachel Kipnis. Ep. 204
Welcome BACK to Becoming: HER and part 2 of our 3-part series with Rachel Kipnis. This week, we’re diving into one of the most important steps in the divorce process: choosing the RIGHT divorce attorney. Rachel shares what questions to ask, what red flags to look out for, and how to find someone who aligns with your values and goals so you can move forward with confidence and clarity.Tune in to he
How to Approach a Prenup with Clarity & Confidence with Rachel Kipnis. Pt 1. Ep. 203
Welcome back to Becoming: HER everybody! I am so excited to introduce this week's guest who is one of my closest friends, Rachel Kipnis. This is actually going to be a three part series because we have multiple things to talk about within the same category. Rachel is a powerhouse family law attorney who specializes in high net worth prenups, post-nups, divorces, and parenting plans. She has seen i
10x Your Life & Cut OUT the Hustle with Tanya Jane. Ep. 202
What’s up everybody and welcome BACK to the Becoming: HER podcast where we talk about becoming the BOLDEST and most unapologetic versions of ourselves. This week I am thrilled to introduce my guest, Tanya Jane. Tanya is a powerhouse mindset coach who helps high-achieving women 10x their lives, businesses, and bank accounts without falling into the trap of constant hustle. She believes in building
Keeping the Stars in Your Eyes with Alexia Echavarria. Ep. 201
Welcome back to Becoming: HER. This week I have a special guest who you may know from the screen but I am excited for you to get to know on a much deeper level. Joining me is Alexia Echavarria, one of the stars of the Real Housewives of Miami. While many of us have seen her glamorous and fiery personality on the show, Alexia’s story goes far beyond reality TV. She is a devoted mother, a woman who
Unconscious Moderation and Sober Curiosity with Silvia Subriana. Ep. 200
Ladies and gents welcome back! This week's guest is a force of transformation, Silvia Subirana. She is a clinical psychologist and the head of content development at MyDry30, a revolutionary app helping people rethink their relationship with alcohol not through restrictment, but rather rediscovery, fulfillment, and change. Get ready to learn tangible tools for emotional wellness, intentional livin
Strong Women, Strong Men, Stronger Self with Yuri Cordero PT. 2. Ep. 199
Welcome BACK to part 2 with Yuri Cordero. In this episode we're diving into the art of true submission, not the kind that diminishes you, but the kind that expands your power. We talk about feminism, what it means to have a strong partner (mentally and emotionally), and how to navigate the lonely seasons without feeling truly alone. Tune in! In this episode…Submission Alpha women Feminism A strong
Real Talk: What Your Kids Need to Hear (Even if It's Hard) with Erin Williamson Ep. 198
Hey friends, so— a bit of a heavier topic today but one, as parents, we have to consider: protecting our kids from predators online and… IRL.With kids going back to school in the next few weeks, I've been thinking a lot about how I want to show up as a parent, especially as my kids become more and more exposed to tech. That includes having tough conversations that maybe make me as a parent uncomfo
Hormones, Hustle, and WTF is Happening to Me? A REAL Convo for 30 Somethings Re: Perimenopause with Dr. Jila Senemar. Ep. 197
Welcome BACK to Becoming: HER! This week's conversation is one that I truly believe that every single woman needs to hear. Whether you're in your 30s, 40s, or even in your 20s, you need to hear this. We know that a lot of the women in their 50s are already tackling some of these topics head on, but I am really REALLY interested in my target demographic. All the listeners that keep coming here week
The Sustainable Entrepreneur and How to Create a Business Plan. Ep. 196
Welcoming everyone to another empowering episode of Becoming: HER. This week we are honored to have Jana Boyko join us. Jana is a celebrated entrepreneur speaker and author who has guided over 100 brands and businesses ranging from startups to established enterprises. She is the founder of all of her business, a coaching practice that is dedicated to supporting women transitioning from employees t
Grace, Grit, & Growth with Yuri Cordero. Ep. 195
Hello beautiful souls! Welcome back to the Becoming: HER podcast where we are stepping into the HER of our highest desires. This week we are joined by a woman whose story is a masterclass in grace, grit, and growth, Yuri Cordero. Yuri is the Vice President and Executive Producer of Univision and has been a leading force in the Spanish language media for over 27 years. Beyond these titles, Yuri is
Overcoming the Fear of Being Alone with Jaime Morgan. Ep. 194
Welcome to Becoming: HER! This week I have the huge honor of presenting my guest, Jaime Morgan. She is a motivational speaker, personal growth and divorce expert who you might remember I hosted many moons ago and I would like to welcome her BACK to the NEW show. Tune in!BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women
Parenting with Purpose: Empathy, Accountability & Life Lessons with Ayana Rodriguez. Ep. 185 Part TWO
Welcome back for Part 2! Ayana Rodriguez is back and we’re picking up right where we left off—getting real about what it means to raise resilient, grounded, and emotionally intelligent kids in today’s world.In this episode, we talk about building grit, embracing accountability, and the power of learning through life’s lessons. Nikki and Ayana open up about raising kids with empathy, the importance
Becoming Your Favorite Version of Yourself with Alethea Crimmins. Ep. 193
Welcome BACK to Becoming: HER! This week I have the huge honor of presenting my guest, Alethea Crimmins a.k.a the positivity queen. Alethea is reaching millions of people with her IG platform with uplifting mantras like “be great in their face.” Tune in to hear more!In this episode…Having a turning point Becoming the best version of yourself Defining self love Becoming the HER of your highest des
Defeating the Cultural Lie That Life Should Be Hard with Keren Eldad. Ep. 192
*Heads up babes: it’s not you, it’s me. Sh*t happens and my audio is funk. But this message is INSANE. LISTEN IN and try not to mind my weird audio. It’s a worthy listen. XoxoLadies and gentlemen, have you ever looked around at your success and thought, why doesn’t this feel better? This week's episode is for YOU. Joining us is Keren Eldad, better known as Coach Keren. She is the executive coach t
The CATCH Code: Becoming a Power Couple with Naketa Ren Thigpen. Ep. 191
Welcome back ladies and gentlemen! This week I am joined by Naketa Ren Thigpen who is on a mission to build stronger families that leave new multi-generational imprints witnessed from the ripples of love, empathy, adventure, victory, and edification. Naketa is the #1 balanced AND relationship advisor in the world, activating POWER COUPLES. I am LOVING this energy. Tune in! In this episode…Power co
No Bullsh*t Motherhood with Erin Morrison. Part 2. Ep. 190
Welcome back to No Bullsh*t Motherhood with Erin Morrison PART TWO. In this episode we talk about leaning OUT of the boss bitch energy stigma and leaning IN to our soft girl era. We’re talking mindset shifts, big changes, setting goals, and ultimately reparenting ourselves while parenting our kids. Tune in. BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But fo
No Bullsh*t Motherhood with Erin Morrison. Part 1. Ep. 189
This week we welcome back Erin Morrison, itstheconsciousmom, to talk about accepting change and moving through life, building resilience in kids, and reclaiming your authenticity as a parent. Tune in! BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today.Xoxo, Nikki Spo In this episode…
You Are So Much More Than Your Circumstances with Kat Vigo II. Ep. 188 Part TWO
Welcome back babes! We’re picking up right where we left off with the incredible Dr. Kat Vigo, founder of Painless Pregnancy and a total powerhouse when it comes to helping women reconnect with their bodies through healing movement.In Part TWO, we’re talking all about how movement is healing for the body—not just physically, but emotionally too. Dr. Kat shares how reconnecting with your body can s
Build It Back and Build It Better with Sarah Akiba. Ep. 187 Part TWO
We’re back for a PART TWO with the unstoppable Sarah Akiba—the celebrity stylist, creative director, and philanthropist. If you thought Part One was powerful…buckle up. In Part One, Sarah got real about resilience, spirituality, and self-worth. In this conversation, we’re talking money, mindset, relationships, and how to unapologetically grow into the version of yourself that leads to a yummy, del
Do You Like Yourself? with Sarah Akiba. Ep. 186
Do You Like Yourself? with Sarah Akiba. Ep. 186Welcome back! This episode's guest, Sarah Akiba, is a celebrity stylist, creative director, and philanthropist – but beyond the titles, she’s a woman who leads with purpose, heart, and soul. As the founder of AWOM (Angel Watching Over Me), Sarah has built a space where community, vulnerability, and empowerment collide. Now called the Spaces, Sarah is
Adopting a Courage Practice with Scott Simon. Ep. 185
Are you ready to begin a Courage Practice? Having courage is NOT the same as being fearless, and in this episode, Scott Simon guides us through a courage practice with 5 simple steps to living a courageous life. Learn how to S.C.A.R.E Your SOUL with his method for living a bold and authentic life.BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Joi
Your Body is a House of Truth with Kat Vigo II. Ep. 184 Part ONE
Welcome back babes! I am really excited to welcome back Dr. Kat Vigo. Back. She’s back, baby. She is the founder of Painless Pregnancy–a physical therapy program that helps people in whatever stage of motherhood they’re in.Dr. Kat’s journey to getting her doctorate in physical therapy was born from her own desire to help herself really, and the thought that if she was going to go through this pain
Building Grit and Resiliency in Children with Ayana Rodriguez. Ep. 183 Part ONE
Welcome back! This episode's guest, Ayana Rodriguez, is the founder behind the award-winning premium childcare brand: Itavi. Itavi has gained undivided popularity across Florida and Hawaii. Born in 2019, Itavi was a response to what Ayana, a mother of three, saw as a gaping void in the childcare industry. Today I am so excited to speak with Ayana about the importance of raising resilient children
Beyond the Recipes: Nicole Keshishian on Life, Business & Belief. Ep. 182
Welcome back for Part 2! I am so excited to bring you guys back for another round with the incredible Nicole Keshishian, founder of @kalejunkie, single mama of two boys, and full-time recipe queen + content creator, reppin’ the San Francisco Bay Area.If you caught Part 1, you know Nicole's journey is nothing short of inspiring. What began as using Instagram to document her healing process and shar
Transforming Pain Into Purpose: How @kalejunkie’s Nicole Keshishian Overcame Her Eating Disorder and Found Food Freedom. Ep. 181
Welcome back! Today’s guest is Nicole Keshishian, founder of @kalejunkie, single mom of two boys, and a full time recipe developer and content creator based out of the San Francisco Bay Area.After years of struggling with a severe eating disorder, Nicole began to use instagram as a diary to share recipes of food that she was creating on her healing journey to share how intuitive eating led to food
Dating Younger, Living Boldly, and Rewriting the Rules with Asha Elias. Ep. 180
Welcome back for Part Two! If you tuned in last time, you already know that the writer, mother, and “reluctant” socialite, Asha Elias, has a knack for keeping it real while keeping us entertained. As a contributing writer for Cosmopolitan Magazine and a regular columnist for the Miami New Times, Asha brings sharp insights, wit, and an unfiltered perspective to every conversation.Last week, we got
Bridging the (Age) Gap in Relationships: Love, Growth & Fear with Asha Elias. Ep. 179 Part ONE
Welcome back! Today we have Asha Elias joining us and listen up, this is gonna be a fun one. She is a writer, a mother, and a “reluctant” socialite. Asha Elias is a contributing writer for Cosmopolitan Magazine, a regular columnist for the Miami New Times, and most recently authored the book Pink Glass Houses and The Namaste Club.We have a lot to talk about today, from age gaps in relationships, w
Do No Harm, Take No Sh*t: The No-Nonsense Guide to Showing Up Fully with Johanna Ricouz aka Jungle Johanna. Ep. 178
Welcome back! If you tuned in last time, you already know that Johanna Ricouz–aka Jungle Johanna on IG–is the queen of no-nonsense. And guess what? We’re not done yet. Johanna is a Miami based trainer, Power Yoga teacher, and certified pilates instructor dedicated to diversifying the wellness space and making sure everyone feels welcomed to train. In Part 1, we got into her journey, her approach,
Get Your BAG: Passion, Purpose, and PROFIT with Johanna Ricouz aka Jungle Johanna. Ep. 177 Part One
Welcome back! This week's guest is the queen of no-nonsense… Johanna Ricouz, you might know her as Jungle Johanna on IG ;)Johanna is a Miami based trainer, Power Yoga teacher, and certified pilates instructor, and her biggest goal is to diversify the wellness space and uplift her community with knowledge, so that every single student feels welcomed to train.Here's the deal though, if you follow he
NEW NEW! Welcome to Becoming: HER! Ep. 176
Welcome back! If you’ve been here since The Know with Nikki Spo, you already know–this podcast is about truth, growth, and stepping into your power. But just like I’m evolving, so is this space. Becoming: HER isn’t about switching up the message—it’s about deepening it ;)This podcast is still all about empowerment, self-discovery, and those real, raw conversations that make us uncomfortable but al
When Your Net Worth and Your Self Worth are Aligned with Myra Salzer. Ep. 175
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Welcome back! This week’s episode guest, Myra Salzer, is founder of The Wealth Conservancy, Inc., she is a Ted X Speaker, and an advocate for inheritors navigating the complexities of wealth. Through her firm she offers life and financial coaching to help clients harness their inherited assets
Leaning into Career with Jamie Ruiz. Ep. 174
Join my exclusive, online women’s community, Becoming HER TODAY with your special discounted rate: HERE
Welcome back, Jamie is back for more can you believe it!? Today, we are talking about leaning into your career, discovering your purpose, and getting out of survival mode and into service mode.
In this episode…
Scarcity Mindset
Financial Nurturing vs. Emotional Nurturing
Survival Mode
Tuning in
Nikki Spoelstra on the Surviving Roots Podcast. Ep. 173
Welcome back! I am so excited to share with you that I was a guest on Cari Fund’s brand spanking new podcast, Surviving Roots, and she has given me permission to use our recording to share with my audience. She is such a light, and I really want to encourage you to check out her show. It will uplift you and help you feel seen, heard, understood, and honestly less alone on this wild journey of life
Parenting with Dignity with Evelyn Mendal. Ep. 172
Join my exclusive, online women’s community, Becoming HER TODAY with your special discounted rate: HERE
Welcome back! This week we have Evelyn Mendal who is a mom to two strong-willed, different humans, who are seven and a half years apart. She is a licensed Child and Adolescent Therapist providing individual family therapy and parent coaching with her practice, Hatch and Bloom, which she founded
Sober Curiosity + The LEVEL UP of Your Life with Amanda Kuda. Ep. 171
Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE
This week we are hearing from Amanda Kuda who helps ambitious women level up their life, career, and relationships, and say GOODBYE to booze while unbottling your potential. This conversation is aimed to help us take a look at, and maybe even reframe our relationships with alcohol so that we ca
Remembering Yourself with Case Kenny. Ep. 170
Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE
Welcome back! This week we have Case Kenny, who you likely follow or are at least definitely familiar with his motivational meme style posts on instagram with the white background and red handwriting, dropping hope bombs and truth bombs and beautiful messages for self-actualization and confiden
Becoming a Generator Through Quantum Energy with Jocelyn Sandstrom Part 2. Ep. 169
Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE
Welcome back to Part 2 with Jocelyn Sandstrom. Tune in!
In this episode…
Stuck in indecision
Inner power
Your story
Manifestation
Leveling UP
Feeling the feels
Quotes
“I believe that indecision is a core belief system of not knowing yourself. I think that when you know yourself, you alrea
Find What You’re Looking For Through Quantum Energy with Jocelyn Sandstrom Part 1. Ep. 168
Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE
Welcome back everyone. This week we have a very magical human joining us, Jocelyn Sandstrom, who specializes in quantum energy, neuro linguistic programming, and neurological reprogramming. She is the founder of Wellness and Metaphysical, which is a community driven platform that promotes a hig
IS THAT YOUR MAN? Or is He Just: Hope, Fantasy, Projection, and Potential? With Dating Coach Evan Marc Katz Ep. 167
Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE Whats up my friends and welcome back! This week we are welcoming back a man we know and love who has helped so many individuals as a dating coach, Evan Marc Katz. He specializes in helping smart, successful, women create lasting love. The last episode we talked about the dating game which you s
How We Became Magical AF ft. Jamie Ruiz. Ep. 166
Jamie Ruiz is back for more. If you don’t already know, Jamie is my Lifey….For Lifey. This week we talking about spirituality and co-creation and how we each became expert manifestos and magical AF. It was a weird, wonky road but WE HERE NOW! Tune in! In this episode… The evolution of spiritual experiences No religion or belief judgment Co-creation of life Demanding control Freedom A power greater
Take the Garbage Out (Of Your Head) with Lauren Brill. Ep. 165
Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE
Welcome back to The Know! This week we have Lauren Brill joining us for a powerful conversation. Lauren has fearlessly told her story of sexual assault and has dedicated her career to creating a space through writing and poetry to amplify healing journeys through relationships, trauma, discrimi
Sex Talk with the STUD of All Studs: Jackson Hightower. Part 2! Ep. 164
Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE
Welcome back to PART 2 with the STUD of all studs, Jackson Hightower. Enjoy!
In this episode…
Being a team
Healthy sex life
Discipline
Foreplay
A CLEAN space to be DIRTY
Respect
Divine masculinity & femininity
Does size matter?!
Quotes
“A lot of us do attach our self worth to what
Sex Talk with the STUD of All Studs: Jackson Hightower. Part 1! Ep. 163
Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE
It’s getting hot in here. Are your hips all stretched out? Are you ready? Bc this week we have Jackson Hightower joining us… and girly pops, you need to hear thisssss.
Jackson Hightower is a pioneer in redefining masculinity. He advocates for a holistic and fulfilling approach to male sexuality
Alive, Luminous, and Desirable: What Every Woman Needs to Know with Jayne Gottlieb. EP 162
Join my exclusive, online women’s community, Becoming HER, TODAY with your
special discounted rate: HERE
I am so excited to host the goddess herself Jayne Gottlieb. She is Aspen Shakti's owner
and founder and the creator of Shakti Method. She and I are talking about SHAKTI
ENERGY: what it means, the fact that you have it and how you can harness it, live it,
love it, and let it guide you home to yo
AFFAIRS… Handle your Sh*t (ASAP). Ep. 161
Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HEREThis week I am spearheading a LOADED conversation with Lauren LaRusso About ROMANTIC AFFAIRS 😐We are here to talk about all the things that no one wants to talk about… and we are going to answer the questions that have probably crossed your mind when it comes to ROMANTIC AFFAIRS.Lauren is a psyc
Age Gaps in Relationships with Jamie Ruiz. Ep. 160
Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE—Jamie Lee Ruiz is BACK, baby, and this time we are talking about… AGE DIFFERENCES IN RELATIONSHIPS LFG 👀 In this episode…The ”50 shades of grey” guys Open communication Safety Inappropriate age gaps and what makes them inappropriate…When age gaps are goodSettling into adulthoodThe magic of bein
New Level, New Devil: The Dating Game and *REALLY* Understanding What You Want. Ep. 159
What is up my friends and welcome back to The Know! Today we have Marni Battista who is the founder of Dating with Dignity and the Institute for Living Courageously. Marni is one of those women who is walking the talk, she's just doin it all! We have so much to cover today but some of the heavy hitting topics you can expect from this episode is dating after divorce in today's complex social enviro
Omg…Sex After Childbirth. Send This to your baby daddy PART 2 with Dr. Kat Vigo. Ep. 158
Welcome back to part 2 with Dr. Kat Vigo. Today we are talking about the thing no one really talks about: sex after you have a baby… Tune in to find out more! In this episode… Sex life after a baby Societal pressures Perception vs. reality Progesterone & estrogen FOREPLAYYYYYYY FTW A healthy vagina :)Health concerns Quotes“Returning to intimacy after having a baby does not necessitate penetration
Divorce & Co-parenting with Michelle Dempsey-Multack PART 2. Ep. 157
Welcome back fam to PART 2 of Divorce & Co-parenting with Michelle Dempsey-Multack. If you have not checked out part 1 it is sooo good. Anybody who is going through a divorce or separation or if you know somebody who is, I highly recommend you checking out part 1. Today we are getting started with part 2 so let's do this!In this episode…Rediscovering what you like and who you areBecoming a better
Divorce & Co-parenting PART ONE with Michelle Dempsey Multack. Ep. 156
Fam fam. This week we are joined by Michelle Dempsey-Multack who has helped me come to my own sense of deep inner knowing as a divorced woman and co-parenting mother. Michelle is a certified divorce and co-parenting specialist, a best selling author of “Moms Moving On,” and is an educator for divorce coaches. She is known for her ability to inspire and empower moms through their divorce and co-par
Narcissism in a Family Dynamic. Ep. 155
What’s up fam! I am sooo excited to share some news with you guys. I am going to be hosting a mastermind with my good friend Jamie Ruiz this Friday, August 2nd at 12pm EST. Jamie is a manifestation and life coach and is now helping thousands of women achieve their life goals and dreams.https://www.alchemic-acquisition.com/nikkispo881844Now for today's episode of The Know, we have Dr. Rachna Buxani
Narcissism Q&A with Dr. Rachna Buxani-Mirpuri. Ep. 154
What is up fam! Today I am welcoming back Dr. Rachna Buxani-Mirpuri who we have heard from a few times now on the topic of narcissism. This is part three of a multi-part series in which Dr. Rachna and I are discussing the topic of narcissism. I am really honored to be able to chat with an expert like her and today we are going to be answering some of the spicy Q & A’s that have been sent in after
So You’re Having a Baby? Send This to your baby daddy…Ep. 153
Welcome backkkk ladies and gents- I am so excited to host somebody who I have worked with for a long time and who has become one of my close friends over these past few years, Dr. Kat Vigo.Dr. Kat is the founder of Painless Pregnancy, which provides physical therapy to women throughout every stage of their motherhood journeys. Dr. Kat earned a bachelors and doctorate of physical therapy degrees fr
Fall in Love With Your Life... OFF SCREEN with Palak Dave. Ep. 152
Welcome back! I’ve been thinking a lot about social media, its impact on my life, its potential future impact on my kids' lives, and how to navigate life in a more intentional and less distracted way. So today I'm really excited for my chat with Palak Dave who is a versatile entrepreneur, speaker, and the author of "Beautiful Every Days," a guidebook to living in the here and now. I'm excited to j
Bag... SECURED. Pt 2. Ep. 151
We are backkkkk my friends with Part 2 of Bag… SECURED featuring my bestie Jamie Ruiz. Tune in to hear the rest!In this episode…Modern dating Age differences in romantic relationships Secret relationships Being a girls girl The Miami Heat Dating after divorce Dating with kids Finding peace Ignoring the haters Quotes“Women should be dating and getting to know multiple people. Dating doesn’t mean sl
Bag… SECURED. Nikki Gets Interviewed by Jamie Ruiz. Ep. 150
Okay so. This week is a little different. My girl, Jamie Ruiz is here interviewing ME to get all the TEA… Jamie and I have been besties for forever and she has been a guest on The Know a few times now. She is a life coach and is helping hundreds of women achieve their goals and dreams and live the life that they have always wanted to live. But yeah. Um… she’s going in on me this week and she’s not
Breaking Cycles of Toxic Parenting with Cari Fund. Ep. 149
Welcome to The Know! We are on that continuous healing journey vibe so today I am excited to introduce you to Cari Fund who is a passionate advocate for women's empowerment and emotional healing. With a mission to inspire women to turn their pain into potential, Cari encourages them to be the women they were born to be and the parents that they never had. Tune in!In this episode…Leading by example
Narcissism in Relationships with Dr. Rachna Buxani-Mirpuri (Part 2). Ep. 148
What’s up fam! Today we are welcoming back Dr. Rachna Buxani-Mirpuri for another conversation about narcissism and how to navigate it. This is part two of a multi-part series that we are doing and I'm really honored to have this opportunity to chat with her again. In our previous episode together, we talked about some of the different types of narcissism and narcissism in general and today we are
Understanding Narcissism with Dr. Rachna Buxani-Mirpuri. Ep. 147
What’s up fam! Today I am welcoming back a woman who I feel comfortable enough now to call a regular, Dr. Rachna Buxani-Mirpuri, for a conversation about narcissism and how to navigate it. Dr. Rachna Buxani-Mirpuri is a licensed mental health counselor. With nearly 20 years of experience nationally and internationally, she has worked in government, private practice and school settings. Her approac
Women and Wealth Ep. 146
What is upppp! Today we have an awesome episode with my friend. She is the vice president at one of the largest financial institutions in the world who focuses on wealth management and financial education. She's a global sports and entertainment associate director and is a registered financial advisor for the NFL Players Association. She's a woman who is making waves in the world of finance and to
From Trauma to Triumph with Alreen Haeggquist. Ep. 145
Trigger Warning: This week we are discussing a topic that can feel heavy for some. Our guest is Alreen Haeggquist and we are having a conversation around sexual abuse, assault, healing from trauma, and advocating for yourself and others. Alreen is a seasoned lawyer, author, and advocate on a mission to amplify voices and combat silence around abuse. As always, check in with yourself as this topic
Birth Control and Cycle School with Kate Morton. Ep. 144
What is up fammmm! Today we are getting into the topic of cycles… yeah, our monthly cycles. With over seven years of experience as a registered dietitian and a master's degree in human clinical nutrition, today's guest Kate Morton is dedicated to menstrual health and anti-diet culture education. She founded Funk It Wellness with a mission to empower all menstruators, providing them with autonomy o
Consensual Non-Monogamy and Virtuosity in Relationships with Dr. Joli Hamilton. Ep. 143
What is up my loves and welcome back to The Know! Today we are going to chat about a pretty controversial topic…which is polyamory and consensual non-monogamy with Dr. Joli Hamilton. Dr. Joli Hamilton is the relationship coach for couples who color outside of the lines and she is the founder of the Year of Opening. She has spent the past two decades studying and reimagining what love can be if we
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