Black Girls Have Anxiety Too
Come join us as we strip away the taboo of talking about mental health and anxiety. Hear from mental health professionals, organizations and black women sharing their experiences as we break down the complexities and explore ways to heal and support each other. Tune in, stay for a while and heal.
Episodes
Episode 081: The Night I Passed Out In The Club (Part 1) ft. Latoya D.
LaToya De'Shaun joins host, Ashley Noz to talk about how living with chronic pain and fibroids has affected her life. From developing social anxiety, people pleasing and trying to create healthy family boundaries, LaToya shares the ups and downs of her journey. We also discuss how traveling was a part of her healing and how she found community all the way across the world in Botswana.
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Episode 080: PsychoHairapy ft. Dr. Afiya
Host, Ashley Noz, kicks off the first episode of the Black Beauty Series with an insightful conversation with Dr. Afiya Mbilishaka, Founder of PsychoHairapy.
She dives into the connection between mental health and hair in the Black community. Dr. Afiya shares how the origin of "PyschoHairapy" and emphasizes the importance of community in hair and beauty spaces and the unique opportunity
Episode 079: Red Flags, Green Flags & The Rubberband Effect ft. Beaonca Ward
In this episode, Ashley Noz invites Dating Coach, Beaonca Ward back to the pod to discuss navigating the early stages of dating and provide tips for recognizing red and green flags. They also talk about the role of conflict in relationships and how to manage it effectively. Beaonca breaks down the concepts of emotional maturity, authenticity, and compatibility in dating. We get into compatibility,
Episode 078: Celebrating Black Trailblazers In Mental Health
In this episode, host Ashley Noz pays homage to two Black trailblazers and their unique contributions to the field of mental health for Black History Month . The first is Dr. Solomon Carter Fuller, the first Black psychiatrist in the United States, who made significant contributions to the study of Alzheimer's disease. The second pioneer is Bibi Moore Campbell, an author, spokeperson for the N
Episode 077: 20 Years Without Tears ft. Aaron Johnson
In this convo, Ashley Noz (host) and Aaron Johnson, Founder of Grief To Action, discuss the benefits of consensual, platonic touch and the impact it has on the nervous system. Aaron explains what touch plans are and how they can help release surpassed anger as well as the potential positive effects of touch on sleep, anxiety, depression, and dismantling trauma stories. Aaron shares his personal ex
Episode 076: Breathing, Body Scans, and Twerking ft. Rebecca Nunez
Host, Ashley Noz sits down with Rebecca Nunez again to dive deeper into at-home techniques for somatic healing, from breathwork to sensory stimulation. But first, they reflected on their Content Brunch in New York, their love for music and the random shenanigans that can happen on a night out in the city! Rebecca introduces the practice of body scanning to identify and release tension and the sign
Episode 075: Coming Out, Switching Careers & Being The "Only One" ft. Earnie
In this episode, Ashley G is joined by Earnie Williams, also known as Coach E. They discuss personality assessments and team dynamics and explore the topic of generalized anxiety disorder. Coach E shares her personal experiences with anxiety and coming out to her family. The episode concludes with a discussion on therapy and healing. In this conversation, Coach Earnie W discusses the importance of
Episode 074: The Anxiety Free Dietician ft. Dekeira Horne
The anxious girls link up! Host, Ashley Noz sits down with the Anxious It Gworl herself, Dekeira Horne! Dekeira shares what inspired her to become a Dietician and how she educates people about where anxiety and food intersect! We discuss vitamins and minerals that can decrease your anxiety and what foods may be making your anxiety worse.
--Podcast Guest: Dekeira Horne, Registered Dietitian &
Episode 073: A Look Back at 2023 ft. Chid from BWDIK
🔔This special crossover episode features host, Ashley Noz and (drumroll please…🥁) Chid from the “But What Do I Know” podcast!
The 2 podcast hosts reflect on their favorite pop culture moments of the year, their personal accomplishments and how life was lifing all 2023! They also get into what they have learned about themselves, their attachment styles, and their own mental health this year and th
Episode 072: Anxiety Check-In, S.A.D. and My Season of Rest
Hey y’all, it's just me and you today! This is a anxiety check-in episode. We tap in to see where we’re feeling mentally and how anxiety is showing up in our lives. I share why Pranayama breathing is a new tool in my anxiety toolbox. I share some advice from my therapist about the importance of rest and do a refresher on S.A.D. (Seasonal Affective Disorder) is and how it shows up during the Wi
Episode 071: Functional Psychiatric Medicine ft. Tiffany Smith
Today, host, Ashley, chats with Dr. Tiffany Smith about what it means to be a Functional Psychiatric Nurse Practitioner and the unique holistic ways that she approaches mental health with her patients.
--Podcast Guest: Dr. Tiffany Smith, Functional Psychiatric Nurse PractitionerInstagram: https://www.instagram.com/dr.tiffanymsmith Website: https://www.afnpsych.com/PPD
--Follow BGHA2 to stay up t
Episode 070: Getting To My Enough ft. Dr. Marie Brown Mercadel
*Trigger Warning: discussions of child abuse and childhood trauma
Today, we sit down with Author, Dr. Marie Brown Mercadel, to discuss her journey through self-healing after a tumultuous and traumatic childhood. Dr. Marie shares the power of forgiveness, overcoming shame and how to move from being a victim to becoming a survivor. We learn about the community work that Dr. Marie is doing and how s
Episode 069: All Eyes on Gaza ft. Suzanne Yatim Aslam
*Trigger Warning* Discussions about war, violence, death and apartheid. Please listen with care.
Host, Ashley Noz sits down with author, Suzanne Yatim Aslam, who shares her personal experience as a Palestinian-American and her thoughts on the ongoing conflict between Palestine & Israel as well as the recent events in Gaza.
I pray for peace in the region and send healing and light to those w
Episode 068: Rewriting the Relationship with Our Bodies ft. Rebecca Nunez
Today, we’re exploring talking about our relationships with our bodies and the intersection of science and spirituality when it comes to holistic wellness. Rebecca Nunez, Founder of Trust Your Body, and host Ashley Noz get deep about the things we say to our bodies and discuss the role of energy in healing.
--------Podcast Guest: Rebecca Nunez, Owner of Trust Your BodyIf you'd like to reach ou
Episode 067: Are You Mentally Ready For a Relationship? ft. Beaonca Ward
This episode, we sit down with Dating Coach, Beaonca Ward, to talk about the various levels of self-differentiation and how it can play a part in how we connect with others platonically and romantically. We also discuss how she applies the philosophies that she is learning in her Marriage & Family Therapy Graduate Program in her coaching sessions.--------
Podcast Guest: Beaonca Ward, Dating C
Episode 066: Church Hurt ft. Alisha Chelsea Jones
Host, Ashley sits down with Alisha Chelsea Jones as she shares her journey growing up in the church and the way that it impacted her view on religion, acceptance, and spirituality. We get into different paths to healing from therapy and medication to tarot, psychedelics and Ayahuasca.
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Podcast Guest: Alisha Chelsea Jones aka “Tricky Vibes”, Published Author, Independent Musician, and Spi
Episode 065: Black Girls Have Eating Disorders Too ft. Whitney Trotter
*Trigger Warning*- Eating Disorders
Host, Ashley sits down with Registered Dietitian and Nurse, Whitney Trotter to have a candid conversation about eating disorders and the misconceptions within the Black community. Ashley shares about her struggles with an eating disorder and how it shaped the way she viewed her relationship with her body and with food.
-------Podcast Guest: Whitney Trotter, Regi
Episode 064: Expecting, Co-Parenting & Relationship Anxiety ft. Dr. Chandra Smallwood
Host, Ashley catches up with Dr. Chandra Smallwood to talk about how she's managing this unexpected new chapter of motherhood. Dr. Chandra also shares how she is dealing with her own relationship anxiety while co-parenting and looking after her own mental health.
---------Dr. Chandra Smallwood, Pharmacist & Anxiety CoachIf you'd like to reach out to our guest, you can contact them usin
Episode 063: "My Highs Aren't High Enough To Be Bipolar" ft. Stacy Brice
Host, Ashley sits down with social worker and BGHA2 listener, Stacy Brice to talk about how she navigates life with Bipolar Disorder Type 2. We talk about life looked differently life before and after her diagnosis. She also shares how she uses boundaries, medication and communication to prioritize her mental health while also helping those in her community.
------Podcast Guest: Stacy Brice, Licen
Episode 062: Tay's Journey ft. Taylor Fortune
Host, Ashley sits down with Software Engineer and BGHA2 Listener, Taylor "Tay" Fortune. We dive into how events throughout her childhood affected her mental health. Tay also opens up and shares her coming out story and how reactions of her loved ones affected her both positively and negatively.
--------Podcast Guest: Taylor Fortune, Software Engineer and Graffiti ArtistIf you'd lik
Episode 061: Black Girls Burnout Sometimes ft. Kelley Bonner
Host Ashley sits down with fellow podcaster, Kelley Bonner (Host of Black Girl Burnout) to talk about what to do when life starts to burn you out. Kelley and Ashley discuss a little compassion and the small moments of joy can shift your mindset.--------
Podcast Guest: Kelley Bonner, Licensed Therapist & Host of the Black Girl Burnout PodcastIf you'd like to reach out to our guest, you can
Episode 060: "I've Stopped Hiding My Truest Self" ft. Sol
Host, Ashley is joined by singer/songwriter and fellow yogi, Solana "Sol" Blu. Sol talks about the journey to finally becoming her truest self. She talks about the ebb and flow of her healing journey and how she finds peace in the turbulence of life.
---------Podcast Guest: Solana “Sol” BluIf you'd like to reach out to our guest, you can contact them using the information below.Email
Episode 059: Life is Life'ing
Host, Ashley does a mental health check-in, has a moment of gratitude and shares some life updates. She also announces some upcoming changes to the podcast.
-------- Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytooTwitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytooEmail: blackgirlshaveanxietytoo@gmail.com
-------- References:
Episode 058: Booked, Anxious & Busy ft. Chynna Miley
Host, Ashley is joined by Chynna Miley, Founder of Motivate Your Mind. Chynna shares how she manages her mental health as an entrepreneur and a mental health advocate.
------- Podcast Guest: Chynna Miley, Founder of Motivate Your Mind If you'd like to reach out to our guest, you can contact them using the information below.Instagram: @eventsbyccm @MotivateYourMindIncTiktok: @eventsbyccm1Faceb
Episode 057: ADHD, Sage and a Jack Of All Trades ft. Morgan SanDiego
This week, I sat down with Morgan SanDiego, Psych Nurse Practitioner (NP) to talk about her own personal experience being diagnosed with ADHD and Major Depressive Disorder. We also get into why she chose to become a Psych NP and how she curated a work environment that she can thrive in and encourages other Nurses to do the same. Morgan educates us about the misconceptions and unpopular side effect
Episode 056: Your Second Brain ft. Camila Smith
Today, I sit down with Camila Smith, licensed therapist and Chief Clinical Officer at Bekome to talk about the relationship between your brain, your gut and your mental health.
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Camila Smith, DHsc, LCSW , Mindfulness Faciltator & Chief Clinical Officer of BekomeIf you'd like to reach out to our guest, you can contact them using the information below.Instagram: @joinbekome @_cam
Episode 055: Making Space For Mental Health in Church ft. Dr. Xuan Stevens
Host, Ashley is joined by licensed psychologist and BGHA2 regular, Dr. Xuan Stevens. We sit down for a much-needed conversation about Christianity, church, and mental health. Dr. Stevens talks about what it looks like to be a mental health advocate within your church community and the importance of seeing value in professional mental help.
-------Special Guest: Dr. Xuan Stevens
Dr. Xuan Stevens is
Episode 054: "Running Has Saved Me Many Times" ft. My Mom
Today, I'm joined by a VERY, VERY special guest, my Mom! My Mother, Trish, jumped on the mic with me for an intimate conversation that started off about her outlook on the link between fitness and mental health. It morphed into my Mom sharing about her experience dealing with abandonment caused by the ripple effects of our family immigrating from Jamaica to England and then to America. We ta
Episode 053: Breathing Exercises with Dr. Chandra Smallwood
Host, Ashley is joined Anxiety coach and Pharmacist Dr. Chandra Smallwood. Dr. Chandra returns to the pod to take us through a step-by-step walk-thru of breathing exercises that you can use in your everyday life! We also talk about how anxiety affects your nervous system and how breathing techniques can help bring your hormones back in balance. Make sure to save this one!
---------Dr. Chandra Sma
Episode 052: "I Was Physically There, but My Mind Wasn't" ft. Akeya Fortson-Brown
I had the pleasure of sitting down with Akeya Fortson-Brown, content creator, young entrepreneur and owner of The Hustle Lab. She recalls her experience learning how to exist in 2 different worlds while navigating predominately white institutions (PWI) and trying to overcome Imposter Syndrome. We also get into the pressures of always having to "measure up" and the importance of representation. &nb
Episode 051: Icing Out Panic Attacks ft. Dr. Chandra Smallwood
Today, host Ashley sits down with Pharmacist & Anxiety Coach, Dr. Chandra Smallwood. We learn about Dr. Chandra's career as a Pharmacist and the pressures of working managing a Pharmacy while working with underserved communities. She shares her experience having panic attacks and how she deals with them. She shares breathing techniques, cold water and other tools in her coping toolbox that she
Episode 050: Confidence, Intimacy & Sex ft. Shamaree Brissett
With Valentines Day around the corner, we sit down with Shamaree Brissett, Licensed Marriage & Family Therapist turned Intimacy Coach & Relationship Expert. As a sexual assault survivor, a modern Black woman, millennial wife, and a therapist Shamaree talks about how she combines her personal and professional experience to help women gain confidence and unapologetically own their sexuality.
Episode 049: "I Was Angry At My Womb" ft. Samantha Denäe
Today, host, Ashley sits down with Certified Holistic Health Practitioner known as the “Endo Educator,” Samantha Denäe. Samantha and Ashley talk about their personal journeys with Endometriosis. Samantha discusses navigating the Western medical system and what inspired her to study holistic health and herbs. We also talk about her health advocacy work with the youth in her community.
*Please excus
Episode 048: The Link Between Schizophrenia & Bipolar Disorder ft. Dr. Xuan Stevens
Guess who's back! Licensed Psychologist and Black Girls Have Anxiety Too Regular, Dr. Xuan Stevens returns to the pod to talk about Schizophrenia and Bipolar Disorder. We get into the symptoms, the misconceptions and the genetic link between the two.
-------Special Guest: Dr. Xuan Stevens
Dr. Xuan Stevens is a board-certified licensed psychologist and the Program Director and founder for Ulti
Episode 047: "Wear The Silk" ft. Janine Bell
Today, we are talking about the big, scary "D" word. No, not that one. We're talking about Divorce! Host, Ashley is joined by Janine Bell, Writer, Entrepreneur, and Mother. Janine tells us about the untraditional and refreshing views that she has about divorce and gets into how she navigated her own divorce. She tells us why it's important for Black Women to "Wear The Silk" both literally and figu
Episode 046: Balanced & Untriggered ft. Kiara Belen
Guess who's on the pod this week? Entrepreneur, Singer, Mother, Fashion Show Producer, Runner-up for America's Next Model and my sister from another mother, Kiara Belen! Join us for a transformative episode about mental health, internal validation, and growth. Kiara gives us insight into how she is choosing to show up in relationships, in motherhood and most importantly, for herself. We also talk
Episode 045: "Breaking The Ice With Art" ft. Pierra D.B.
We are kicking of the new year with a new coping tool, Art Therapy! Pierra D.B., Certified Art Therapist sits down with host, Ashley to talk about different settings Art Therapists work in, who they work with and how to find one in your area. We also get into the benefits of Art Therapy for your mental health. Stick around, there's a little surprise at the end!
-------- Podcast Guest: Pierra
Episode 044: "I Gotta Take Care Of Me" ft. Auriel "Cookie" Brown
Today, we get in our bag with the "Cookie", Host of The Dirty Bag Podcast. We chat about being content creators, social media breaks and balancing the pressure to "keep up." We also get into raising kids, conquering your fears and starting a podcast in the middle of a pandemic.
-------- Podcast Guest: Auriel "Cookie" Brown, Host of The Dirty Bag Podcast
If you'd like to reach out to our gues
Episode 043: "Did She Just Say Psychedelics?" ft. Domonique Louis
Today, host Ashley is joined by Domonique Louis MSN, APRN-C, PMHNP-BC. Domonique gives us an inside look at the headway that a Psychedelic called "Ketamine" is making in the mental health industry. What was once taboo (and illegal!), is now being touted for its treatment benefits for some of the most prevalent mental health conditions.
-------- Podcast Guest: Domonique Louis MSN, APRN-C, PMHNP-BC
Episode 042: Deactivating Your Cringe ft. Ashley Farrish
Today, we talk to Ashley Farrish, a therapist based in Ohio who specializes in treating trauma with EMDR. We learn about EMDR, the different ways that it's used in sessions and how it can be used as a tool for healing from trauma.
-------- Podcast Guest: Ashley Farrish
If you'd like to reach out to our guest, you can contact them using the information below.
Instagram: instagram.com/ashleyjf
Episode 041: Conquering Perfectionism and F.E.A.R. ft. Ryane LeCesne
Today, Ashley sits down with Master Your Mindset Coach, Ryane LeCesne to talk about mindfulness and how it can be used to conquer perfectionism and distractionism. We talk about the ebb and flow of life and how to manage the chaos without losing yourself. Ryane describes what a "high-achieving woman" is and gives us permission to claim that title as our own.
-------- Podcast Guest: Ryane LeC
Episode 040: Turkey, Stuffing and a Side of Boundaries ft. Dr. Xuan Stevens
Today, we are joined by one of my favorite guests, Dr. Xuan Stevens (licensed Psychologist.) We sit down to talk about the different types of family environments and dynamics during the holidays. We discuss how to navigate dysfunctional families, how to maintain your boundaries and knowing when to take some "me-time."
-------Special Guest: Dr. Xuan Stevens
Dr. Xuan Stevens is a board-certifi
Episode 039: The Breathing Cheat Code ft. Kurtis Lee Thomas
Today, we sit down with Kurtis Lee Thomas, a corporate mindfulness trainer, best-selling author and founder of Breathwork Detox. We get into the power of our breath and Host, Ashley, recalls her own personal experience during her Breathwork Detox session. Kurtis explains how this intense form of diaphragmatic breathing can help induce a cathartic release and a state of euphoria.
-------- Podcast
Episode 038: "Reunited and It Feels So Good" ft. Alluria
My good friend and former co-host, Alluria, is back! Okay, she's just back for one episode but join us as we catch-up on life and talk about dealing with anxiety when we were kids. We also get into how we deal with social anxiety, navigating big crowds and understanding our triggers.
-------- Podcast Guest:
Alluria Nixon, Loctitian & Entrepreneur
If you'd like to reach out to our guest,
Episode 037: "I Never Looked Back" by Chantelle Branch
*TRIGGER WARNING: Domestic Violence and Assault*
Today, I sit down with Chantelle Branch, Certified Domestic Violence and Abuse Specialist, Survivor, Mentor and Author. Chantelle shares her story of how she redefined love after her transformation and how she made the shift from from victim to survivor and thriver. We discuss the importance of community and understand how you want to be loved.
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Episode 036: "BCBA? What's That?" ft. Lounise Blaise
This episode, we sit down with Lounise "Lou" Blaise to learn more about her career as a Board Certified Behavioral Analyst (BCBA). She talks about what inspired her to choose this path and how she uses her creativity to connect with children with Autism. She also talks about the importance of tapping into her community of BCBAs and how behavioral health can supplement mental health support.
Episode 035: "When To Take Your Child To Therapy" ft. Dr. Jennifer Morgan
Today, we sit down with Licensed Clinical Psychologist, Wife, Mother, & Author, Dr. Jennifer Morgan. We talk about parent training, what anxiety looks like in children and the best time to take your child to therapy. Dr. Morgan also talks about how she entered motherhood and became a psychologist at the same time and how it has helped her connect with the families that she works with. We also
Episode 034: Reclaiming Your Anxiety As Your Source Of Power ft. Hannah Eko
Today, we welcome back writer, storyteller, cannapreneur and teacher, Hannah Eko joins us for another episode. This time, we get into how "Writer's Anxiety" can interrupt the creative process ad how we can reshape our relationship with anxiety. Hannah talks about how to "move" through the shame that can come with anxiety and reclaim it as a source of power. We also talk about dating as a tall, bla
Episode 033: Meet A Psych NP ft. Dr. Claire Ellerbrock
Today, we spend some time with Dr. Claire Ellerbrock, a Doctorally-trained Psychiatric Nurse Practitioner (PsychNP.) She breaks down how a PsychNP can play an integral part in your mental health treatment plan. She also gives us a peak into what questions may be asked during an appointment and what high-quality adjunct therapy looks like.
-------- Podcast Guest:
If you'd like to reach out to our g
Episode 032: "Who Is The Authentic Version Of You?" ft. Ashley Johnson
Join us for a conversation with Ashley Johnson L.A.P.C. about identities, how they are shaped and how they can be tied to our self-worth. We also talk about tackling your subconscious fears, building a relationship with your inner-child and peeling back the layers to your authentic self.
-------- Podcast Guest:
If you'd like to reach out to our guest, you can contact her using the information bel
Episode 031: Every Woman Deserves Grace ft. Deyjia's Sisterhood
Join us for a special sit-down with returning self-love enthusiast and PMDD warrior, Deyjianna. This time, she's accompanied by a circle of women that she is closest too. Deyjia, Nakita, Kim, Shardae and "Honey" cuddle up on couches and giant bean bags with glasses of wine, surrounded by tall white candles. We start off with a Bucket of Questions about dealing with hormones and mental health throu
Episode 030: Becoming A Therapist ft. Abigale Thomas
This episode, we chat with student therapist, recent graduate and entrepreneur, Abigale "Abby" Thomas. Abby dives into how she choose her graduate program and what inspired her to become a therapist. She also opens up about her journey with her own mental health and how her experiences in grad school have helped shape her into the therapist that she's always dreamed of.
-------- Podcast Guest:
If
Episode 029: Striving For Peace ft. Nickee Taylor
Today, we sit down in-person with corporate professional, mother and wife, Nickee Taylor and learn about how she navigated 10 years of depression, loss and a lifetime of ups and downs. She talks about how and why she is committed to waking up with peace every single day.
-------- Podcast Guest:
If you'd like to reach out to our guest, you can contact here using the information below.
Nickee Taylor
Episode 028: Why Are We So Attached? ft. Amber Johnson
Guess who's back?! Sex Therapist and Relationship Expert Amber Johnson, returns to the pod to talk all things attachment styles. Amber and BGHA2 host, Ashley discuss how your attachment style are connected to your childhood and how your navigate relationships as an adult. We also get into the latest dating shows and the attachment styles of our favorite characters!
Tune in!
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Amber Joh
Episode 027: Therapists Need Therapists Too! feat. Melissa M.L.
Ever wondered if your therapist has anxiety too? Well today, we are getting to know Melissa M.L., LMHC & Content Creator. She shares how she manages her anxiety and talks about the importance of keeping your own mental health in balance while helping those in your community. We get into the nuances of being a mental health professional and get some helpful insight into working in the mental he
Episode 026: Rejection & Neglect ft. Dr. Xuan Stevens
Have you ever felt rejected or neglected at work? In your relationships? By your parents? This episode, we dig into how rejection and neglect and examine how it affects our mental health and how we perceive the world around us.
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Dr. Xuan Stevens is a board-certified licensed psychologist and the Program Director and founder for Ultimate Thinking Psychological Consultants. Dr. St
Episode 025: How To Find The Perfect Therapist For You ft. Dr. Xuan Stevens
If you've ever struggled to find a therapist or maybe you didn't know where to start, this is the episode for you! We sit down with our favorite psychologist and podcast regular, Dr. Xuan Stevens, to get a step-by-step guide on how to find a therapist.
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Dr. Xuan Stevens is a board certified licensed psychologist and the Program Director and founder for Ultimate Thinking Psychological
Episode 024: Setting Boundaries and Using the Negotiated "YES"
Dr. Stevens joins us again for a candid conversation about setting boundaries, using silence as a tool and the negotiated "YES."
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Dr. Xuan Stevens is a board certified licensed psychologist and the Program Director and founder for Ultimate Thinking Psychological Consultants. Dr. Stevens appears frequently on the podcast and is our invaluable "in-house" mental health professional!
Emai
Episode 023: Red Flags ft. Amber Johnson
Our favorite sex therapist is back! Amber Johnson, APC, MAMFT joins us for a conversation about relationships, couples therapy, and a whole lot of red flags!
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Amber Johnson is a therapist whose expertise includes couples therapy, sex therapy, post-affair recovery, and relationship conflict. She also works with individuals struggling with depression, anxiety, and relational problems. If you'
Episode 022: Let's Talk About Sex! ft. Amber Johnson
This episode, we're talking all things sex with Amber Johnson APC, MAMFT! She talks about her work as a Sex Therapist and how anxiety can show up in in the bedroom.
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Amber Johnson is a therapist whose expertise includes couples therapy, sex therapy, post-affair recovery, and relationship conflict. She also works with individuals struggling with depression, anxiety, and relational pro
Episode 021: "When We Play, We Are Happy" ft. Denise Williams
This time, we chat with Licensed Marriage & Family Therapist, Denise M. Williams who is also the Founder of Well-Play Counseling and Wellbeing Center. Denise talks about how she combines social wellness, psychotherapy and the concept of play at her Wellness Center and in her own life.
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Denise M. Williams, is an Licensed Marriage & Family Therapist, based in Los Angeles, Cali
Episode 020: Making Space for African Traditions in Psychology ft. Akua "T.J." Robinson
This episode, we chat with Professor and Spiritual Coach, Akua T.J. Robinson about her journey to exploring Africana-based Psychology. She talks about how African-centered traditions can help provide a new road to healing and how her retreats help create safe spaces for that healing to flourish.
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Akua T.J. Robinson is a Professor and Certified Life & Spiritual Coach for T.J. Wellness C
Episode 019: Pills, Pills, Pills feat. Dr. Xuan Stevens
Our in-house Licensed Psychologist, Dr. Xuan Stevens joins us again! This time, we sit down for a conversation about Psychotropic Medication. We learn about the physiological affects it has on our brain, possible side effects and some tips on how to use medication safely.
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Dr. Xuan Stevens is a board certified licensed psychologist and the Program Director and founder for Ultimate Thi
Episode 018: Living with PMDD (Part 2) feat. Self-Love Enthusiast Deyjianna
This episode is Part 2 of the 2-part series, Living With PMDD. This time, we sit down with Deyjianna Turner, poet, Light Worker, and Patient Advocate for The International Association For Premenstrual Disorders (IAPMD.) Deyjia talks about living with Pre-Menstrual Dysphoric Disorder (PMDD), managing her mental health and relentlessly advocating for herself and others.
--------- Follow Deyjia
Episode 017: Living With PMDD (Part 1) feat. Laura from IAPMD
This episode is Part 1 of the 2-part series, Living With PMDD. This time, we chat with Laura, Director of Education and Awareness at The International Association For Premenstrual Disorders (IAPMD.) We talk about Pre-Menstrual Dysphoric Disorder (PMDD), it's symptoms and it's effects on mental health. Laura dives into why the work at IAPMD is so important and how they support people living with PM
Episode 016: The Power Of Human Connection feat. Dr. Vivian Oberling from Pace
This episode, we chat with Dr. Vivian Oberling, Clinical Psychologist, Director and Founding Team Member at Pace. We learn about the new, online mental health platform called Pace and how it's small, hand-picked groups make big changes. We talk about the power of healing with others and the difference between Pace's groups and traditional therapy. Listen to the end for a free gift from Pace!
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Episode 015: Collective Healing, Black Joy and Mammy's Revenge ft. Kelsey O. Daniels
This episode, Host, Ashley sits down with artist, organizer, scholar, and overall baddie, Kelsey O. Daniels to talk about collective healing, Black Joy and the reclamation of the Mammy archetype. Kelsey talks about her mental health advocacy and balancing her mental health through it all.
Follow Kelsey O. Daniels at:
Instagram: andsheshere_
heylove@kelseyshere.com
www.kelseyshere.com
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Episode 014: Puff, Puff, Pass...Inside the BRWNBOX
Host, Ashley travels to New Jersey to stop by the BRWNBOX and talk about all things cannabis with Chef Almaz Adeigbola, Founder of BRWNBOX, and Farrah Blake, BRWNBOX Community Manager. We talk about their CBD apothecary, the stigma around cannabis and how it's helped them on their own mental health journeys. If you've wondered what the hype around CBD or Cannabis in general is, then click play! Th
Episode 013: "A process of Faith and Surrender..." feat. Jessica J. Williams
Host, Ashley catches up with feminist educator, empowerment facilitator and New York Times Bestselling Author, Jessica Jamese Williams, PhD. She talks about the wild ride to becoming a New York Times Bestseller, surrendering to the process, and listening to your anxiety.
*Trigger Warning* Sexual Assault
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Follow Jessica J. Williams, PhD on these platforms.
Instagram: @the
Episode 012: "I May Destroy You..." feat. Dr. Xuan Stevens
Dr. Xuan Stevens, Licensed Psychologist joins host, Ashley for an in-depth conversation about Intimate Partner Violence and some of the warning signs that come with it. We also talk about the long-term effects of Intimate Partner Violence on mental health and how it can affect different communities.
*TRIGGER WARNING*- Intimate Partner Violence, Domestic Violence, Physical Abuse, Sexual Abuse, Psyc
Episode 011: "...Taking myself out of a negative space..."
This episode, Sage Causie, an extremely talented photographer, sits down with host, Ashley for an in-depth conversation about finding herself in the midst of a pandemic and a move across the country. We talk about her journey as a photographer and how she is handling her mental health during moments of chaos.
Guest: Sage Causie
Instagram: @SageCausie
Website: www.sage-causie.com
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Episode 010: "Systemic racism in healthcare in the age of the COVID vaccine..." feat. Dr. Xuan Stevens
Dr. Xuan Stevens, Licensed Psychologist joins host, Ashley for a discussion about America's history of systemic racism in health care. We talk about the generational mistrust of doctors in the black community and mixed feelings about taking the COVID-19 vaccine.
--------- Follow Dr. Stevens
Dr. Xuan Stevens is a board certified licensed psychologist and the Program Director and founder for Ul
Episode 009: "I was in a relationship with a NARCISSIST..." feat. Joy D. Larkin
Black Girls Have Anxiety Too Host Ashley sits down with Joy D. Larkin for a eye-opening conversation about narcissism. Joy dives into the meaning of narcissism and opens up about her own personal experiences with narcissists. We also talk about her transition from narcissistic abuse survivor into working with other "narc" survivors as a Narcissistic Abuse Life Coach.
-----------Follow Joy La
Episode 008: The "D-Word" with Dr. Xuan Stevens
Host Ashley will be sitting down with Dr. Xuan Stevens, our in-house Licensed Psychologist. Join us as we discuss the ins and outs of depression and the signs and symptoms that come with it. We talk about the prevalence of lifelong depression in certain populations, how to tell if depression is disrupting your day-to-day life and lifestyle changes that can be done to take back control of your life
Episode 007: Mental Health and the Impact of Injuries on Athletes with April Sykes
Hosts Alluria and Ashley sit down with professional basketball player April Sykes and discuss the traumas associated with injuries in the highly competitive female league and what she has done for her peers that are transitioning back into everyday life.
-------- Follow April Sykes
Instagram: @sykes24serenity
Twitter: @sykes24s
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirls
Episode 006: "Honey Is The Knife" feat. Hannah Eko
Hosts, Alluria and Ashley, sit down with author, educator and entrepreneur, Hannah Eko to discuss her latest project Honey is the Knife, the duality behind anxiety and the truth that black women deserve sweetness too.
-------- Follow Hannah
Instagram: @Hannah.Eko
Website: HannahEko.com
Coaching With Hannah
Subscribe to Hannah's Moonletter
-------- Follow BGHA2 to sta
Episode 005: "The Importance of Holding Space, Asking for Help and Saying Yes" feat. Dr. Jessica Jamese Williams
Host Alluria and Ashley chat with Dr. Jessica Jamese Williams about Imposter Syndrome, mental health, and stepping into your true power.
------- Follow Dr. Williams
Instagram: @thejessica_j @thehealingdialogues
Twitter: @thejessica_j
jessicajamese.com
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietyt
Episode 004: They did WHAT?!... at the Capitol?!
Host Ashley and Alluria discuss the events at the Capitol on January 6th, 2021.
**Explicit Language**
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com
Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!
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Episode 003: "The S.A.D Girls Club" feat Dr. Xuan Stevens
On this episode of Black Girls Have Anxiety Too, we will be with Dr. Xuan Stevens discussing Season Affective Disorder and the range of treatment options during the low sun light period of the year.
** TIRGGER WARNING** THIS EPISODE WILL DISCUSS DEPRESSION AND SUICIDE IN DETAIL. POTENTIAL TRIGGERS WILL BE PRESENT!
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxi
Episode 002: "It's The Anxiety For Me! Post 2020 Election"
Hosts Alluria & Ashley discuss anxiety surrounding the 2020 election, self care during this hectic year, manifestation, and our personal 2020 highlights! Follow us on Instagram @blackgirlshaveanxietytoo & Twitter @anxiousblkgirls
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: blackgirlshavean
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