Dr. Pradip Jamnadas, MD
Dr. Pradip Jamnadas, MD is a podcast hosted by Dr. Pradip Jamnadas, a cardiologist and clinical professor. The show focuses on preventing cardiovascular disease and sharing medical knowledge. Episodes likely cover heart health, lifestyle changes, and medical insights from his decades of experience.
Episodes
Why External Counterpulsation (ECP or EECP) helps patients with Chest Pain and Coronary Calcium
In this video I discuss how Enhanced External Counterpulsation (EECP) can create collateral blood flow in the coronary arteries helping patient's angina (chest pain) symptoms.Subscribe to the Channel!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1Sign up for my Heart Health emailshttps://orlandocvi.com/heart-health-updates-yt/My other Videos:Why your Cardiac Examination
Speedy and Straightforward Lunch Recipes to Energize Your Body and Mind | Perfect for Work, School, or Home
Dr. Tailor is back making some healthy and delicious lunch recipes! In this video, you’ll learn how to make 3 meals that are ready in just 5 minutes and a soup that just takes a few minutes more. From a flavorful chickpea wrap, to a light tuna salad, to a colorful salad, these meals are quick, nutritious, and delicious. Perfect for busy days, school lunches, or work breaks, each recipe is packed w
What Eating Processed Flour and Vegetable Seed Oils Really Does to You
There are way too many other ingredients in bread with refined flour. It's not whole wheat, it's not whole grain. And because the process did so much, they have to re add all the ingredients. Also, they are called vegetable oils, but many are not from vegetables. They are actually extracted from seeds. Whether it's soy oil, cottonseed oil, corn oil, soybean oil, even canola oil. These are all manu
Where Did Our Gut Bacteria Come From? - Revealing the Origins of Our Microbiome
Today, we’ll discuss the origins of our microbiome, how we obtain our gut bacteria at birth, and how early stages of life shape the gut bacteria for the rest of our lives. Hope you enjoy!Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.Chapters0:0
The Heart Disease Risk You Don’t Know About: The role of LPS
Today, we'll explore how lipopolysaccharides (LPS) affect heart health and other inflammatory conditions. Atherosclerosis, obesity, mental health, even autoimmune diseases are all now being linked to lipopolysaccharides in the body. Hope you enjoy!Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any
How Fasting Transforms Your Metabolism and Tips to Get Going Today | @The Primal Podcast Clip
In this clip from @ThePrimal.Podcast, I explain why the 24 to 36-hour mark in fasting is so pivotal. I walk you through a step-by-step approach to begin intermittent fasting and, if appropriate, how I safely progress into longer fasts with my patients. I also share who should avoid prolonged fasting, along with practical tips I share with my patients to stay hydrated, using electrolytes, and even
Health Tips to Survive the Holidays
I wanted to make a quick video for you all with my best advice to survive the holidays. This time of year is perfect to also send a heartfelt thank you for watching my videos. I wish you and your family peace, joy, and very good health for the holiday season and new year.Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physi
What Does a Coronary Calcium Score Tell You?
In this video Dr. Jamnadas talk about what a calcium score is why it is an important work up for cardiovascular patients.Subscribe to the Channel!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1Sign up for my Heart Health emailshttps://orlandocvi.com/heart-health-updates-yt/My other Videos:Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUWhat is a
How the Vagus Nerve Restores Your Gut: The Key to Digestive Health and Healing
This is a clip from my Vagus Nerve Hacks lecture. You can watch the full video here: https://youtu.be/irn3cFHmK-YRemember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes. Other videos in this series:Why Gut Health Affects Everything - https://youtu.be/Npy
Heart Attacks: What They Entail and How to Prevent Them
In this video I explain what a heart attack is and how to prevent them.Subscribe to the Channel!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1Sign up for my Heart Health emailshttps://orlandocvi.com/heart-health-updates-yt/My other Videos:Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2v
Stopping Heart Disease Progression: What Everyone Should Know
This is a clip from my recent lecture on an amazing technology called CT angiography with Fractional Flow Reserve (FFR-CT) that we are using in my office.Here is a link to the full lecture: https://youtu.be/buzfmeTpyCwI’m very excited to introduce this new series titled Spring Forward Your Health! In the coming months there will be a few lectures on various topics. Make sure you’re subscribed to b
What is a Loop Recorder? - Remote Monitoring of Your Heart for Arrhythmias
In this video I explain how a simple device called a loop recorder can remotely send information about irregular heartbeats (Arrhythmias) to our office.Subscribe to the Channel!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1Sign up for my Heart Health emailshttps://orlandocvi.com/heart-health-updates-yt/My other Videos:Loop Recorder Implant Procedure - https://youtu.be/
Lower Blood Pressure Naturally by Breathing (and a Tool That Trains You)
Today I want to share a simple, natural way to lower your blood pressure by tapping into the power of your vagus nerve. With nearly half of the population dealing with hypertension, I see too many people struggling to address the underlying cause of their condition. In this video, I'll walk you through how a specific breathing technique and a device I recommend to my own patients can bring your bl
How Breathing Activates the Vagus Nerve to Lower Blood Pressure and Inflammation
We have some exciting stuff planned for 2025! In the meantime I wanted to share some of the most impactful clips from my previous videos.In this video, I reveal how breathing can directly hack the vagus nerve to lower blood pressure, reduce inflammation, and improve overall health. We’ll explore the science behind slow breathing, its impact on the nervous system, and simple techniques you can use
Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels
In this video I discuss calcium and vitamin K2 and their link to plaque build up in the arteries. This has been a researched for many years and today I’ll explain why its such an interesting topic and why this is a very important and chapter in our understanding of what's causing blockages in the arteries of the body.Remember that my videos are not a substitute for individualized medical care by a
What is a Cardiac Catheterization (Coronary Angiogram) and How is it Conducted?
In this video I explain what Cardiac Catheterization is, the tools used, and how it is performed.Subscribe to the Channel!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1Sign up for my Heart Health emailshttps://orlandocvi.com/heart-health-updates-yt/My other Videos:Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUWhat is a Coronary Calcium Score?
Healthiest Cooking Methods Explained: Lowering Advanced Glycation End Products (AGEs) Effectively
This is a clip from my full lecture dedicated to advanced glycation end products (AGEs) you can find it here: https://youtu.be/rGD1BYD6N2YIn the full lecture lecture I dive into the world of advanced glycation end products (AGEs), hidden toxins lurking in our food and cooking methods. I'll uncover how these compounds accelerate aging and increase the risk of chronic diseases. Join me as I explore
Treat High Blood Pressure's Root Cause by having a Complete Cardiac Examination
There is an epidemic of high blood pressure (hypertension) happening, and it's the one thing you want to control because it can cause heart attacks, strokes, plaque build-up in the arteries (atherosclerosis), among other ailments. Treating high blood pressure's root cause, metabolic syndrome, is key to lowering it and having a complete cardiac examination. So in this video, I will explain why the
The Surprising Ways Modern Food Affects Our Waistline and Overall Health
You are a cactus in a rainforest. Why? The food we eat has evolved much faster than our genetics. Our modern diet is filled with processed foods our bodies were not built for. This causes hormonal imbalances that can lead to a multitude of diseases. That’s why eating whole foods is so important.Watch the full lecture here: https://www.youtube.com/watch?v=0wXWEdipBEgSubscribe to the Channel!https:/
Vitamin K2: The Surprising Benefits From Your Heart to Your Bones
Today I want to share with you the second half my talk on Vitamin K2. I go into detail it's amazing benefits, what foods have Vitamin K2, and how Vitamin D is linked to vitamin K2 as well. I hope you enjoy!Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle
The Bittersweet Truth (2019) Discussion - Dr. Pradip Jamnadas, MD
Question and Answer session after the Bittersweet Truth Lecture.0:00 If you already have diabetes, and change the way you eat, can you reduce your risk of a heart attack?1:46 If you already have Type 2 Diabetes, and then are prescribed a statin, is that a contradiction?5:29 What are your thoughts on Ketones?8:58 Can you explain the difference between simple and complex carbohydrates?12:48 Is consu
How Concealed Prediabetic Patients are Discovered with Kraft Tests and 5 Major Causes of Insulin Resistance
A large number of patients can prevent the development diabetes by having a Kraft Test. Also known as the Insulin and glucose stimulation test. This is a 3 hour test done here in our blood lab to determine your body’s insulin response to a measured “glucose challenge” (a sugary solution) and return to baseline. At Cardiovascular Interventions we offer our patients this test and if positive guide t
How Gut Bacteria Diversity Improves Health
In this video I discuss how the gut microbiome plays a crucial role in our overall health, including inflammation and atherosclerosis. By maintaining a diverse gut flora, we can regulate our immune system and minimize the risk of chronic diseases. A healthy diet rich in whole foods, fibers, and omega-3 fatty acids is essential to support the growth of beneficial gut bacteria and improve gut functi
The Fat Lies Seminar by Dr. Pradip Jamnadas, MD
Myths, misconceptions and lies about dietary fats.Download the slides here: https://orlandocvi.com/The-Fat-Lies-Slides/The Fat Lies Q&A Video: https://youtu.be/wYFDaEjF6-YOther Galen Foundation Lectures:“Fasting for Survival” - https://www.youtube.com/watch?v=RuOvn4UqznU"The Bittersweet Truth" - https://www.youtube.com/watch?v=AbR1QwJwwpoMore about Dr. Pradip Jamnadas, MD:Subscribe to his YouTube
Fasting For Survival Seminar by Dr Pradip Jamnadas
Dr. Jamnadas details the rationale behind dietary restriction and fasting.More about Dr. Pradip Jamnadas, MD:Subscribe to his YouTube Channel!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q/Sign up for his email list:https://orlandocvi.com/dr-jamnadas-mailing-list/Learn more about the Galen Foundation and it's mission here:https://orlandocvi.com/galen-foundation/Pradip Jamnadas, MD, MBBS,
Cardiovascular Interventions Orlando - Peripheral Interventions
Under the direction of Dr. Jamnadas Cardiovascular Interventions has created the most comprehensive cardiovascular clinic in Central Florida. A wide range of on-site assets including a Cath Lab, CT Scanner, and Blood Lab provide his patients with convenient and holistic cardiac care.Subscribe to the Channel!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1Sign up for my H
Hush for Survival
In this lecture, I share why silence has become essential for survival in modern life. As a cardiologist, I see every day how constant mental noise, stress, and overthinking affect blood pressure, metabolism, sleep, and the ability to change unhealthy habits. Most people are not lacking information. They are lacking control over their own attention.I explain how the nonstop chatter in the mind kee
2 Things a Cardiac Examination Needs to be Complete
In this video I will explain today many patients are getting an incomplete cardiac examination. A coronary calcium score, also known as a heart scan, is vitally important together with a metabolic syndrome workup in the evaluation of cardiovascular disease. The traditional workup of a stress test, echocardiogram, and routine lipid blood tests is inadequate cardiac examination on its own. Knowing w
Steering Clear of Hospitalization and Managing Heart Failure with CardioMEMS
In this video I explain how the CardioMEMS device allows for patients to be monitored for pulmonary hypertension remotely. This devices sends data which can show lung pressures rising before congestive heart failure and hospitalization is needed.Subscribe to the Channel!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1Sign up for my Heart Health emailshttps://orlandocvi.c
Best and Worst Breakfast Foods | The Effects of Eating Processed Foods and Sugar
Start your day off right by eating foods that help promote healthy gut bacteria and that don't spike your insulin levels. Also remember, that if you're on a fasting program, you can skip the breakfast. Breakfast is not the most important meal of the day. And if you're not hungry, my advice to most people is skip the breakfast.This is the first of a 3 part series on grocery shopping this holiday se
"The Bittersweet Truth" Dr. Jamnadas, MD - Galen Foundation Lecture 2019
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What is a CT Angiogram (CTA) of the Cardiac System?
Today Dr. Jamnadas, MD discusses how a CT Scanner is used in cardiology.Subscribe to the Channel!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1Sign up for my Heart Health emailshttps://orlandocvi.com/heart-health-updates-yt/My other Videos:Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2
Eat these foods to reduce harm from Advanced Glycation End Products [AGEs]
This is a clip from my full lecture dedicated to advanced glycation end products (AGEs) you can find it here: https://youtu.be/rGD1BYD6N2YIn the full lecture lecture I dive into the world of advanced glycation end products (AGEs), hidden toxins lurking in our food and cooking methods. I'll uncover how these compounds accelerate aging and increase the risk of chronic diseases. Join me as I explore
Top Two Reasons Why Most People Fail at Intermittent Fasting
This is a clip from my talk about Coronary Artery Disease in South Asians, but feel many can relate to this message about why many fail at intermittent fasting. I also talk about the benefits fasting has on your gut bacteria. You can watch the full lecture here:Coronary Artery Disease in South Asians - https://youtu.be/JiBE4C3q0WQRemember that my videos are not a substitute for individualized medi
Insulin Resistance Resolution
What is insulin resistance and how can it be reversed.Galen foundation Lectures:“Fasting for Survival” - https://www.youtube.com/watch?v=RuOvn4UqznU"The Fat Lies" - https://www.youtube.com/watch?v=4Uqj35nHB0g"The Bittersweet Truth" - https://www.youtube.com/watch?v=AbR1QwJwwpoMore about Dr. Pradip Jamnadas, MD:Subscribe to his YouTube Channel!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3
What is Cardioversion and how does it treat Atrial Fibrillation (A-Fib)?
In this video Dr. Jamnadas, MD discusses cardioversion and how it corrects irregular heartbeats (arrhythmias) like Atrial Fibrillation (A-Fib).Subscribe to the Channel!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1Get Dr. J's email Heart Health Updateshttps://orlandocvi.com/heart-health-updates-yt/My other videos:What is a Coronary Calcium Score? - https://youtu.be/NYk
What is a Leadless Cardiac Pacemaker?
In this video Dr. Jamnadas explains what a pacemaker does and a new innovation, leadless pacemakers. With a leadless pacemaker, there are no leads or bump under the chest like a traditional pacemaker.Subscribe to the Channel!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1Sign up for my Heart Health emailshttps://orlandocvi.com/heart-health-updates-yt/My other Videos:Why
Delicious Breakfast Ideas Ready in Minutes (Nutritious and Straightforward) – Must Watch for Busy Parents
In this video I have a special guest Dr. Tailor who is a practicing pediatrician here in Orlando, FL for the past 9 years. She will share quick, healthy breakfast recipes perfect for parents or anyone seeking convenience, great taste, and improved health. Each recipe is packed with fiber, vitamins, probiotics, and essential nutrients to keep you or your kids energized throughout the day. These del
The Unrecognized Hazards in Ordinary Lunch Foods and The Impact of Eating Processed Foods Daily
Lunch is one of the most important meals of the day, yet most people are unknowingly destroying their health with what they eat. In this video, I’ll show you exactly what’s hiding in common lunch foods, from sugary drinks to ultra-processed snacks, and why they harm your metabolism, your brain, and your long-term well-being. You’ll learn what real food is, how to choose it, and how those choices c
How to Fast for Different Goals | Dr. J’s Fasting and Time Restricted Feeding Tips
In this lecture, you will learn how to successfully reset your hormonal health, get rid of fatty liver, get rid of visceral fat, reverse diabetes, reduce blood pressure or eliminate it completely eradicate sleep apnea, stop the progression of disease. Hope you enjoy!Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians
What We Eat is Directly Linked to Prediabetes - Here's Why
Clip taken from my lecture about preventing heart disease in high risk patients. You can watch the full video here: https://www.youtube.com/watch?v=0wXWEdipBEgMore about the CT Calcium Scoring Study:What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocThe Blood Test to test for Insulin Sensitivity:What is a Kraft Test? - https://youtu.be/SxS2AayOHmoSubscribe to the Channel!https://www.y
The One Strategy That Helps My Patients Overcome Deep-Rooted Addictions
In this clip, I share the single most powerful technique I've used to help my patients break lifelong addictions to sugar, carbs, and unhealthy routines while naturally lowering their blood pressure and transforming their health. As a practicing cardiologist, I've learned that willpower alone isn't enough, and I explain why just 10 minutes of daily silence can rewire your relationship with your th
How One Simple Behavior Lowers Heart Rate, Blood Pressure, and Inflammation
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Heart Attack Care and My Patient's Most Usual Symptoms
In this video I explain how to treat a heart attack and what the most common symptoms I hear from my patients.Subscribe to the Channel!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1Sign up for my Heart Health emailshttps://orlandocvi.com/heart-health-updates-yt/My other Videos:Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUWhat is a Coronary C
Practical Guide to Transform your Health by Optimizing Gut Bacteria
In this video, I share the practical steps to improve gut bacteria, reduce inflammation, and prevent the diseases of modern man. Learn about the importance of fasting, nurturing good gut bacteria, and maintaining homeostasis in your body. These simple yet effective tips have helped countless patients transform their metabolic and heart health and achieve overall wellness. Hope you all enjoy!Rememb
Why Fasting May Be the Answer to Getting Rid of Stubborn Visceral Fat | @The Primal Podcast Clip
In this clip from my conversation on The Primal Podcast, I explain why visceral fat is one of the most dangerous types of fat for heart health. I’ll break down what actually causes visceral fat to build up, how it connects to inflammation and metabolic disease, and why fasting can be such a powerful tool for helping the body get rid of it.Watch the full conversation here https://youtu.be/y5WeiL_fs
I have a gut feeling about this... | The Microbiome, Metabolism and Overall Health
This is an introduction to a series of videos how I believe the microbiome and metabolism are connected directly to your heart and overall health. These are the driving factors for why the diet and lifestyle changes I talk about work. I look forward to sharing these insights with you!Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consu
Reversing Diabetes - The Roles Medication and Diet Play
In this video I discuss how to reverse diabetes and the effects of diet versus medications. The role diet is not emphasized enough. Real, whole foods will not cause a tremendous surge in your insulin. Now, I'm not saying that you shouldn't do drugs. I'm saying the drugs have a place. But so does diet. If you are overweight, if you have diabetes, or complications of diabetes, particularly, you have
What Does an Echocardiogram Reveal?
In this video I explain what an Echocardiogram is and how it is performed.Subscribe to the Channel!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1Sign up for my Heart Health emailshttps://orlandocvi.com/heart-health-updates-yt/My other Videos:Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUWhat is a Coronary Calcium Score? - https://youtu.be/NYk
The Fat Lies (2019) Q&A - Dr. Pradip Jamnadas, MD
Question and Answer session after The Fat Lies0:00 If you already have diabetes, and change the way you eat, can you reduce your risk of a heart attack?1:46 If you already have Type 2 Diabetes, and then are prescribed a statin, is that a contradiction?5:29 What are your thoughts on Ketones?8:58 Can you explain the difference between simple and complex carbohydrates?12:48 Is consuming salmon, grain
Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding
This video I finish out my 3 part series on holiday food shopping with the best way to prepare your lunch and dinner.Watch the playlist with all 3 videos here:https://www.youtube.com/watch?v=uAJ6-X3ESS4&list=PLN4uKfvSU2v1C93J2K5gKaIZS02bwd6cvChapters:0:00 Introduction0:52 Meats2:03 Seasonings3:48 Make your own spices4:08 Plantains 4:30 What is a carbohydrate?4:45 Potatoes and french fries6:17 Rice
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