Nobody Is Doing It Right
Welcome to Nobody Is Doing It Right, a podcast for those who are uncertain. This is where I share my thoughts, insights, and empathy about being someone who doesn’t really know what she’s doing. We are often told that we need to have it all figured out at a certain point, and throughout my journey, I’ve learned that nobody really does…and that’s okay! Join me as I talk about these struggles and feelings surrounding mental health, personal development, relationships, and being an artist. Let’s try to figure things out one step at a time!
Episodes
Let Yourself Be Unrealistic
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagra
Your Certainty Might Be Standing in Your Way
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagra
Alignment Feels Like Nothing
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/Find me at:Instagram: @kat.eleftheriou
Aiming Low Won’t Protect You From Shame of Failure
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagra
If It Requires You to Over-Function, It Doesn’t Flow
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagra
What You Don’t Actually Want Won’t Be Easy to Keep
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagra
The Proof You’re Waiting for Can’t Exist Without the Action Taken to Create It
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagra
Risk Being Disappointed
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagra
You Struggle to Trust Others Because You Don’t Trust Yourself
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagra
How to Start Being Authentic
In this episode, I challenge you to take a shot every time I say “like”! I also challenge you to ask yourself “who does my urgency ultimately benefit?”. For the next 20 minutes, I talk about why we feel so scared of time running out, how that impacted my life and creative journey, and what it means to live a more aligned existence.If you like my thoughts and insights, follow me on my socials below
Why You Don’t Feel Desirable
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagra
There’s No Answer They Could Give You That’ll Satisfy Your Core Wounds
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagra
Simplicity Is the Solution to Self-Sabotage
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagra
The Less You Do, the More Incapable You’ll Feel
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagra
Let What You Want Find You
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagra
Your Fear of Being Annoying Is Holding You Back
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagra
Your Fear of Rejection Is Leading to Self-Abandonment
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagra
Deep Dive: Self-Trust
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagra
When You Don’t Value Yourself, You Overvalue Those Who Don’t Value You
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagra
The Desire to Escape Will Always Be There
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagra
You’re Not Scared of Succeeding; You’re Scared of Sustaining Your Success
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagra
Deep Dive: Intuition
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagra
Let Yourself Yearn
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagra
Perfectionism as Protection
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagra
TikTok Live: Contentment vs. Complacency, Recent Lessons, Conditional vs. Unconditional Love
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagra
Don’t Be Too Precious About Your Work
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagra
You’re Looking in the Wrong Places for What You Want
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagra
Ominous Positivity
In this episode, I talk about a reframing technique/concept that has been helping me manage my anxiety and feel more grounded. If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ &nb
The More You Want It, the More Time It Will Take
In this episode, I talk about how your perception of time can be changed based on where your focus lies. If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or
Is Life Too Heavy, or Are You Just Better Able to Carry Its Weight?
In this episode, I offer a reframing technique that’s worked for me whenever I start to perceive life as too heavy to handle.If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/  
Are You a Bad Person?
In this episode, I explain how even after doing all the personal development work you can possibly do, you’ll still sometimes make mistakes and feel like a bad person. This is part of the process and should be seen as an opportunity to recognize what works and doesn’t work for you as you continue on your personal development journey.If you like my thoughts and insights, follow me on my socials bel
Your Avoidance in Relationships Might Be the Same Kind You Experience in Your Creative Practice
In this episode, I explore the connection between relationships and a creative practice, and how both might be triggering your avoidance in the same way.If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerina
Settling for Less Than What You Want Is Ruining Your Self-Trust
In this episode, I talk about the importance of listening to your intuition when you might be settling for something less than you want so that you can build a stronger sense of self-trust.If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a
To Move Forward, You Sometimes Have to Move Backward
In this episode, I talk about how moving backward is sometimes necessary in order to realign and redirect on your path toward what you truly want.If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaelefthe
You Don’t Want Them, You Just Want to Practice Devotion
In this episode, I explore the relationship between limerence and latent creativity.If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content o
You Know What to Do, Even When You Don’t Know What to Do
In this episode, I talk about how we all have an inner wisdom and intuition that is always guiding us, even in moments when we feel stuck or lost. I also discuss why we might suppress this inner wisdom, and how to be more honest with yourself to regain self-trust.If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very int
Are You Just Using Them to Forget Yourself?
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagra
Stop Deciding That Good Things Don’t Happen to You
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagra
Maybe This Is Their “Normal”
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagra
How I Work Through Burnout and a Loss of Motivation
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagra
The Disillusionment of Having What You Said You Wanted
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagra
Thinking You Can Know Everything Before You Start Is Self-Deception
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagra
The More You Resist It, the More You’ll Fear It
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagra
Let Yourself Be Rejected
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagra
Your Need for Validation Is Ruining Your Self-Trust
If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagra
You Have to Mean It
If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagram
Don’t Confuse the Dream for the Fantasy
If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagram
Not Trying and Not Getting Will Feel Worse Than Trying and Not Getting
If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagram
Scarcity Is a Sign They Aren’t Meant for You
If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagram
Do Too Much
In this episode, I challenge you to take a shot every time I say “like”! I also challenge you to ask yourself “who does my urgency ultimately benefit?”. For the next 20 minutes, I talk about why we feel so scared of time running out, how that impacted my life and creative journey, and what it means to live a more aligned existence.If you like my thoughts and insights follow me on my socials below
Stop Wasting Your Time Worrying About Timing
If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagram
You Are Receptive of What You Think You Are
If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagram
The Fear of Being Seen Taking Things Seriously
If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagram
Where to Find What You Truly Want
If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagram
You Won’t Get What You Want if You Aren’t Willing to Want the Sacrifice That Comes Along With It
If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/ Find me at:Instagram
Stop Using All-Or-Nothing Thinking to Sabotage Yourself
In this episode, I talk about how all-or-nothing thinking might be the sneaky way you’ve been sabotaging your efforts toward you want. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/&nb
Enjoyment Is a Skill That Needs to Be Practiced
In this episode, I talk about how if you don’t let yourself enjoy things now, you won’t be able to enjoy them when you get what you want.If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/&
What if You Were the Only Person You Had to Impress?
In this episode, I challenge you to consider what it would mean to impress yourself and stop over-focusing on how you can impress others.If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/&
Effortlessness Isn't a Virtue
In this episode, I talk about the fear of being seen trying and how that might make you believe that effortlessness is more impressive than having to put in effort to get what you want. If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:
What You “Shouldn’t” Do Is Exactly What You Need To Do
In this episode, I talk about how sometimes what you’ve been conditioned to believe you shouldn’t do is exactly what you need to do to reach your full potential and authenticity.If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session
You're in a Situationship With Yourself
In this episode, I talk about how the situationships you find yourself in might be a reflection of the kind of relationship you have with yourself and how to start healing it. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕
Your Rigidity Might Be Causing Your Burnout
In this episode, I talk a bit about my current experience with burnout and what I’ve learned about it in case it resonates with anyone else also struggling with burnout.If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → h
Maybe You Don't Like Yourself Enough
In this episode, I talk about how over-valuing someone or something outside of yourself might just be a symptom of not liking yourself enough. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou
Sink Your Teeth In: Why You Should Be Self-Indulgent
In this episode, I talk about the importance of self-indulgence and why I think it’s important for people-pleasers to start practicing it.If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/
There's a Reason You Keep Going Back
In this episode, I discuss behavioural patterns and why you might be going back to the people or things you already know aren’t right for you. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou
You’ll Figure It Out Because You Always Do
In this episode, I talk about reframing your failures as evidence of your ability to figure things out. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or s
The Practice Is the Point
In this episode, I talk about the importance of embracing and enjoying the practice rather than only seeking the outcome.If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read
Don't Stay Loyal to the Image They Have of You In Their Mind
In this episode, I talk about how staying loyal to the way someone else sees you will hold you back from reaching your full potential.If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/&nbs
You Have to Do It Before You Are It
In this episode, I talk about how sometimes you have to take action toward a specific version of yourself before you see yourself as that person.If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheri
You Saw Them As You Wished They Were
In this episode, I discuss how the allure of potential will cloud how you see a person, making you believe that they fit the fantasy you’ve projected onto them rather than seeing them for who they actually are.If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and pers
When You Aim Low, You'll Get Exactly What You Aim For
In this episode, I discuss how sometimes (not always) we are the reason we aren’t getting as much as we desire.If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articl
Your Discomfort With Waiting Is Probably Making You Self-Sabotage
In this episode, I explore self-sabotage from the perspective of your inner child throwing a tantrum when they can’t get exactly what they want, when they want it. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https:
Your Fear of Being Seen Trying Is Probably Making You Self-Sabotage
In this episode, I talk about how fearing be seen trying might make you procrastinate or self-sabotage when you finally get close to your goal. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftherio
Stop Trying to Fix Yourself by Fixing Others
In this episode, I talk about how pouring all your energy into fixing others won't help you feel better about yourself, even if it might seem that way initially. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://
You Have to Let Yourself Look Ugly to Reach Your Full Potential
In this episode, I challenge you to lean into your innate human ugliness rather than try to avoid it because that might be exactly what you need to do to reach your full potential and attain the life you truly desire.If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness a
Self-Doubt Is a Luxury You Can't Afford
In this episode, I reframe the way you look at self-doubt and how believing you don't have as much impact as you do is a kind of blissful ignorance that not everyone has the luxury to indulge. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Boo
You're Going to Have to Risk It
In this episode, I talk about why, at some point, you're going to have to just risk all the things you're scared of in order to get to where you want to be.If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://kateri
You Don't Fear Failure, You Fear the Shame You Know You'll Put Yourself Through If You Fail
In this episode, I discuss how your fear of failure might just be the fear you have of the punishment you know you put yourself through and how to rebuild some of your self-trust by changing the perception of your failures.If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-aware
You're Abandoning Yourself for a Version of Them That Doesn't Exist
In this episode, I discuss how over-empathizing and people-pleasing is a form of self-abandonment, especially when you're doing it in the hopes that someone will meet the potential you envision for them.If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal gr
Vulnerably Expressing Yourself Shows You That You Deserve to Be Heard
In this episode, I talk about the importance of self-expression for building self-worth.If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or support my conten
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