The ASMR Garden

Pieces of a Pisces | Survival and a sprinkle of love Oct 12, 2025 00:44:03 Hey! We have a special bonus episode today, from a sweet friend of mine. Pieces of a Pisces is a space created by Zhanae, somebody who feels a lot and wants to share pieces of that with people. She doesn’t have all the answers, she’s not perfect, but she’s lived, survived, and loved. For her, it’s really about connection and creating a space where the heavy and the light can sit side by side. Thro

Monitoring Your Dreams III | Reverb Whispers Oct 12, 2025 00:33:37 Welcome welcome welcome to The ASMR Garden! Tonight we have a special throwback of an episode, but this one is entirely NEW! Inspired by a comment from TheWafflePerson on Spotify, this one is for you. The system rebooted after I was checking my old filing metrics, and it turns out I still have access to some of the old clients that I earned from my days at SomnoSync. I've gone freelance now, b

Episode Replay: 50 ASMR Triggers Oct 10, 2025 01:23:08 Hi friends! If you are seeing this, I am still trying to get the NEW episode up for this Sunday. Unfortunately the audio is skipping and it's probably due to some faulty cord. I'll have a few more things up this week but for the time being I hope you can enjoy this placeholder! Meli xx :) Subscribe on Apple Podcast, Spotify, Youtube and others to get notified when I post.Support/Interact with me:T

The Mysterious Case of DR. Jekyll & MR. Hyde | Soft Whispers, Rain, Jazz Oct 10, 2025 01:16:25 Hi friends, welcome welcome welcome to the ASMR Garden. I recorded this way back almost exactly 365 days ago, in October of 2024, then I re-recorded some parts of it in November of 2024 and it still never got released. So now a full year later I found this in my computer documents and I decided it would be less wasteful here. So if you like this kind of thing, i hope you find lots of enjoyment, it

LAST DAY TODAY | Atwood Lake Case [Not Asmr] Sep 25, 2025 00:26:32 This is not an ASMR episode, my friends.There is a Trigger Warning — please only listen if you are comfortable with the themes and descriptions noted at the start of the episode.================================================From the voice of The ASMR Garden comes a new project, born from my same love of storytelling, reflection, and exploring the human psyche, but now centered on breaking the si

Rainy Reading | Guide to Cats of the World Apr 12, 2024 00:54:13 Welcome welcome welcome to The ASMR Garden! Tonight, I am going to be reading from a book that I have had hidden away in my book basket for way too long. It's called the Illustrated Guide to Cats of the World by Howard Loxton and illustrated by Peter Warner. It just so happened to be raining, and I pulled out my Rode mic and it worked like an absolute charm, even with dust all over it. So, it's g

(VIDEO!) Cleaning $1,000 German Cuckoo Clocks Feb 17, 2023 00:12:46 Welcome welcome welcome to The ASMR Garden! This was my very first ASMR video I recorded sometime during the pandemic, but, I have a Youtube Channel with other videos that I will be periodically uploading to Anchor and Spotify. You can find more podcast episodes at Apple podcasts, Spotify, Stitcher, and other directories.  Tonight I am presenting a cuckoo clock cleaning. This video has plenty

Reading You To Sleep: The Velveteen Rabbit Feb 15, 2023 00:32:39 Welcome welcome welcome to The ASMR Garden! I have missed you all so much, but that is always the biggest understatement, as I have been thinking of you since the last time we caught up. Life has a way of taking us away from the things we promised ourselves we would never part from. Thankfully, the rivers of life have brought me gently back here to you tonight. Please enjoy my ode to my very early

Mini Rode Mic Test (Video) Feb 28, 2022 00:17:32 Welcome welcome welcome to The ASMR Garden!  Hello friends.. Anchor/Spotify have given me early access to video podcasts! If you haven't already seen this on my Youtube, then you'll be pleasantly surprised. Nearly a year ago I created this Mini Rode Mic test in hopes of creating better sound for all of you.  Let me know how you think I did, enjoy. 

Reading You To Sleep | The Little Prince Part 4 May 9, 2021 00:33:47 Welcome welcome welcome to The ASMR Garden! Tonight, we read the final chapters of The Little Prince. This was first suggested by Amber, and I want to give a huge thank you, thank you, thank you, because it has been a joy and a pleasure reading this alongside everyone. I am now open for more book suggestions, so send them my way! I hope you all enjoy! Meli xx :) Subscribe on Apple Podcast, Spotif

The History Of | Yin and Yang Apr 27, 2021 00:27:50 Welcome welcome welcome to The ASMR Garden! Tonight, I pull out my notes and we get to learning about the history, symbolism, and philosophy of yin and yang! This was inspired by the many long documentaries that lulled me to sleep over the many years of my life. Listening to the calming topics of many late night Youtube deep dives also brought about my love for researching and learning. I hope you

Episode Replay: Slowing it Down | ASMR For Sleep Apr 26, 2021 00:32:40 Welcome welcome welcome to The ASMR Garden! This is an archived epsiode from June 11th, 2020 Enjoy friends! Meli xx :) Subscribe on Apple Podcast, Spotify, Youtube and others to get notified when I post. Support/Interact with me: Tip Jar - paypal.me/theasmrgarden Patreon - The ASMR Garden Youtube - The ASMR Garden Instagram – @theasmrgarden Email – asmrmelibusiness@gmail.com Soundcloud: https://so

Slowing It Down | Ear to Ear | Part 2 Apr 19, 2021 00:37:40 Welcome welcome welcome to The ASMR Garden! Tonight I recreate a highly requested episode from last year! If you want to hear my first attempt, you can head over to my Youtube or scrub through my website to listen on Soundcloud! Enjoy friends! Meli xx :) Subscribe on Apple Podcast, Spotify, Youtube and others to get notified when I post. Support/Interact with me: Tip Jar - paypal.me/theasmrgarden

Rambling Topics | Mic Scratching & Whispers Mar 23, 2021 00:38:09 Welcome welcome welcome to The ASMR Garden! Tonight I am fulfilling another request to do some more ramblings! Inspired by my high school art teacher, I use a random topic generator to lead my rambles. If you'd like to hear more of these, or provide me with the topics, let me know! Enjoy friends! Meli xx :) Subscribe on Apple Podcast, Spotify, Youtube and others to get notified when I post. Suppor

Reading You To Sleep | The Little Prince Part 3 Mar 14, 2021 00:37:41 Welcome welcome welcome to The ASMR Garden! Tonight I am reading Chapters 15-21 of The Little Prince. This was requested on Instagram and I cannot tell you all how happy I am to receive your feedback and to be able to make it happen! Enjoy friends! Meli xx :)  Subscribe on Apple Podcast, Spotify, Youtube and others to get notified when I post. Support/Interact with me: Tip Jar - paypal.me/the

Sunday Rambles | Where I've Been (Again) Mar 8, 2021 00:40:01 Welcome welcome welcome to The ASMR Garden! Tonight, I conduct a pretty organized ramble about how it's been for the past two months. We break out some new podcast theme music, and sit back to relax and take time for ourselves. Enjoy friends.  Subscribe on Apple Podcast, Spotify, Stitcher, Youtube and others to get notified when I post. Support/Interact with me: Tip Jar: paypal.me/theasmrgar

Goodbye to 2020 | Sleepy Episode Nov 30, 2020 00:23:29 The ASMR Garden- Meli · Goodnight To 2020 | Sleepy Episode Welcome welcome welcome to The ASMR Garden! Tonight is our last Sunday episode of the year! I send out thank you’s, hugs, and some last minute tingles to help you get to sleep. I will talk to you all in just a few short weeks, January 10th will be here before you know it. Happy Holidays, stay safe my friends, Meli xx:) Subscribe on iTunes,

Sunday Rambles | All Things Art Nov 16, 2020 00:28:27 The ASMR Garden- Meli · Sunday Rambles | All Things Art Welcome welcome welcome to The ASMR Garden! Tonight, we have another Sunday ramble! I have been in such a creative spirit lately, so I pulled out my old art bin and tapped and whispered on about as much as I could, all for your relaxation and enjoyment of course! Hope you enjoy! Subscribe on iTunes, Spotify, Stitcher, Deezer, Google Music Pla

Squishing, Tapping, Crinkling! | Assorted Triggers Nov 9, 2020 00:28:53 The ASMR Garden- Meli · Squishing, Tapping, Crinkling! | Assorted Triggers Welcome welcome welcome to The ASMR Garden! Tonight, I do what I call a “Fire and Ice” episode. I am using 6 different triggers, and they are paired together in groups of 2. I do this because it adds a little more structure to the episode, and the contrasts make for really nice tingles. I hope you all enjoy! Meli xx Subscri

Reading You To Sleep | The Little Prince Part 2 Nov 2, 2020 00:39:32 The ASMR Garden- Meli · Reading You To Sleep | The Little Prince Part 2 Welcome welcome welcome to The ASMR Garden! Tonight, we get back into The Little Prince reading, chapter’s 8 through 14! If you want, you can always go back to the first part, or read along with me! Hope you all are well! Enjoy, Meli xx Subscribe on iTunes, Spotify, Stitcher, Deezer, Google Music Play and others to get notifie

Spooky Ear Cleaning | Role-Play Oct 26, 2020 00:26:15 The ASMR Garden- Meli · Spooky Ear Cleaning | Role – Play Welcome welcome welcome to The ASMR Garden! Tonight, I do a fun little Ear Cleaning Role-play that involves slime, foam, sound effects, and much more! Thank you all so much for spending another month with me, I can’t wait to see what’s in store for November. Thank you to Manta Sleep for sponsoring tonight’s episode. Head over to Mantasleep.

Telling You About Tears | Suuuper Boring! Oct 19, 2020 00:22:22 The ASMR Garden- Meli · Telling You About Tears | Suuuper Boring! Welcome welcome welcome to The ASMR Garden! Tonight, I bring to all of you a very pleasantly boring episode regarding tears! It all started when I did a little deep dive on Google after only crying from my right eye one time! ( You know how deep dives go. ) So here we are, and I hope you all enjoy! Thank you to Manta Sleep for spons

Double the Triggers | Layered ASMR Oct 12, 2020 00:26:37 The ASMR Garden- Meli · Double The Triggers | Layered ASMR Welcome welcome welcome to The ASMR Garden! Tonight, I do something a little different. I didn’t touch too much on this during my intro (see this is a perk of reading the show notes) but this was recorded by my husband and I near a secluded park! We were on a little getaway and the opportunity was perfect! Hope you enjoy, Meli xx Thank you

Dollar Tree Triggers | Fall Edition Oct 5, 2020 00:27:43 The ASMR Garden- Meli · Dollar Tree Triggers | Fall Edition Welcome welcome welcome to The ASMR Garden! Tonight, we have another episode of random triggers brought to you by my local Dollar Tree! I have so much fun with these and I hope you enjoy a little rambling to go along with it! Thank you to Manta Sleep for sponsoring tonight’s episode. Head over to Mantasleep.com and use the code MELI for 1

Reading You To Sleep | English/Spanish Sep 28, 2020 00:32:36 The ASMR Garden- Meli · Reading You To Sleep | English/Spanish Welcome welcome welcome to The ASMR Garden! Tonight, we have a wonderfully suggested episode, thanks to Bryn and Stephanie! Thank you so much for writing in and if YOU have any suggestions, please send me an email or Dm! P.s. Here is a special virtual hug for those of you who read the show notes this week, Meli xx Thank you to Manta Sl

Taking NEW Personality Quizzes | Soft Spoken Sep 21, 2020 00:38:40 The ASMR Garden- Meli · Taking NEW Personality Quizzes | Soft Spoken Welcome welcome welcome to The ASMR Garden! Tonight, we dig into some fun personality quizzes! These have been suggested many times, and I had so so so much fun completing them. If you want to join me in taking these quizzes, head over to: The Four Tendencies Quiz The Big Five Personality Test Thank you to Manta Sleep for sponsor

Cooking With Meli | Start-Finish Dinner Sep 14, 2020 00:28:59 The ASMR Garden- Meli · Cooking With Meli | Making Salmon Dinner Welcome welcome welcome to The ASMR Garden! Tonight, we do another fun cooking episode! Everyone really loved the last one, and so I couldn’t help but make a dinner version. Like I mentioned, the Video version of this will be up on my Patreon once it launches, so keep that in mind if you like the episode! Stay safe, friends! Meli x T

Rainy Guided Meditation | Use Headphones Sep 6, 2020 00:20:47 The ASMR Garden- Meli · Rainy Guided Meditation | Soft Spoken Welcome welcome welcome to The ASMR Garden! Tonight, I get way too excited about fall and I do another guided meditation, with some subtle poetry reading and soft rain sounds! My rain stick and singing bowl also make a small appearance! Enjoy! Thank you to Manta Sleep for sponsoring tonight’s episode. Head over to Mantasleep.com and use

Ear Cleaning|ASMR w/ Odd Objects Aug 30, 2020 00:25:26 The ASMR Garden- Meli · Ear Cleaning With Odd Objects | ASMR Welcome welcome welcome to The ASMR Garden! Tonight, I perform another ear cleaning, but this time with a bunch of odd sounding objects. I really hope you enjoy! Much love! x Thank you to Manta Sleep for sponsoring tonight’s episode. Head over to Mantasleep.com and use the code MELI for 10% off your purchase! Subscribe on iTunes, Spotify

Brain-Itching Tingles | Intense ASMR Aug 23, 2020 00:27:46 The ASMR Garden- Meli · Brain – Itching Tingles | Intense ASMR Welcome welcome welcome to The ASMR Garden! Tonight’s episode was so much fun to record! Lots of scratching and rough textures to hopefully put you into that peaceful relaxed state of mind. Don’t forget to have a happy Sunday! Much love, Meli x Thank you to Manta Sleep for sponsoring tonight’s episode. Head over to Mantasleep.com and u

Assorted Triggers | Tapping & Rambles ASMR Aug 16, 2020 00:34:05 The ASMR Garden- Meli · Assorted Triggers | Tapping & Rambles ASMR Welcome welcome welcome to The ASMR Garden! Tonight, I do another set of assorted triggers from around my house! It’s our first real Sunday back and I hope you enjoy! x Thank you to Manta Sleep for sponsoring tonight’s episode. Head over to Mantasleep.com and use the code MELI for 10% off your purchase! Subscribe on iTunes, Spotify

Unboxing Glasses | Tapping & Rambles Aug 5, 2020 00:25:38 Welcome welcome welcome to The ASMR Garden! Tonight, I am unboxing a pair of glasses! Thank you so much for being patient with me as I took July off! I am getting back into the swing of things, but I’ll be talking to you all again shortly! Much love x Meli The ASMR Garden- Meli · Unboxing Glasses | Tapping And Rambles Subscribe on iTunes, Spotify, Stitcher, Deezer, Google Music Play and others to

Fading In and Out | Assorted Triggers Jun 22, 2020 00:29:15 The ASMR Garden- Meli · Fading In And Out | Assorted Triggers Welcome welcome welcome to The ASMR Garden! Tonight, I do some fun, basic triggers as a storm rolls in. Along with some fun effects, I hope to calm you down and relax you before bed! Enjoy x ** I will be back in July and will be taking a short summer break to prepare more content! Talk to you soon. Thank you to Manta Sleep for sponsori

What Color Is Your Personality? | Archive Jun 14, 2020 00:35:11 The ASMR Garden- Meli · What Color Is Your Personality | Archive Welcome welcome welcome to The ASMR Garden! Tonight, I have another archived episode for you only found on ASMR & Chill! I moved and have been unpacking the past two weeks without actually being able to get a proper recording room set up. I hope you all are able to bear with me, and hopefully I can start getting new content up every

Slowing It Down | ASMR For Sleep Jun 11, 2020 00:32:26 The ASMR Garden- Meli · Slowing It Down | ASMR For Sleep Welcome welcome welcome to The ASMR Garden! Tonight, we slooooooow it down. I repeat words, use various random triggers to relax and put you to sleep, while rambling in my good old ASMR Garden fashion. Things are heavy right now, take a moment to let them sink in. So much love being sent out to you tonight, enjoy x. Subscribe on iTunes, Spot

Tapping On Uncommon Instruments | ASMR Jun 7, 2020 00:37:20 Welcome welcome welcome to The ASMR Garden! Tonight, I dig through some of the weirdest and tingliest instruments I can find in my husbands stash of collected instruments. I recommend headphones, and be prepared for my very untalented ability to play each of them! Thank you to Manta Sleep for sponsoring tonight’s episode! Head over to Mantasleep.com and use the code MELI for 10% off your purchase!

Guided Meditation | Happy Place Jun 1, 2020 00:27:11 The ASMR Garden- Meli · Guided Meditation | Happy Place

Reading you to Sleep | The Little Prince May 27, 2020 00:33:55 The ASMR Garden- Meli · Reading You To Sleep | The Little Prince Welcome welcome welcome to The ASMR Garden! Tonight, I read The Little Prince, suggested by Amber! Thank you so much for introducing me to this book. We go through chapters One thru Seven! I start reading about three minutes in if you want to skip my little rambles, enjoy! x Subscribe on iTunes, Spotify, Stitcher, Google Music Play a

Sunday Morning Rambles | Layered Whispers May 24, 2020 00:34:00 The ASMR Garden- Meli · Sunday Morning Rambles | Layered Whispers Welcome welcome welcome to The ASMR Garden! Good morning! Today I do a fun little ramble about a whole bunch of stuff, with a layered, echoy, background. I recommend headphones for this episode 🙂 I hope you enjoy! x Thank you to Manta Sleep for sponsoring this episode. You can go to mantasleep.com and use the code MELI for 10% off y

At-Home Hair Spa | Hair Brushing, Ambient Music May 21, 2020 00:28:47 The ASMR Garden- Meli · At-Home Hair Spa | Hair Brushing, Ambient Music Welcome welcome welcome to The ASMR Garden! Tonight’s episode was suggested by a lovely friend of the podcast, Melissa! Thank you so much for your wonderful suggestion. I try my hand at being a hairstylist, but mostly, I hope to put you at ease with hair brushing, soapy goodness, and some soothing background music! Enjoy x Sub

Personal Attention | Shoops, Mic Brushing & Scratching May 17, 2020 00:31:46 Welcome welcome welcome to The ASMR Garden! Tonight, I do a suggested episode from our friend, Audrey! I try and give you the time you need to unpack things from the previous week. I try and be as present with you as I can, and I really hope I succeeded. I included some shoops, mic brushing, and some mic scratches to tie it all together. Enjoy! x Thank you to Manta Sleep for sponsoring tonights ep

ASMR Sound Bath | Archive May 13, 2020 00:26:34 Welcome welcome welcome to The ASMR Garden! Tonight, I am bringing another archived episode! This was something I created in January of 2019, and it featured on ASMR & Chill! I like to bring these back, and showcase them here about once a month. This week I am creating new episodes for that very podcast, so keep your eye out for extra content! Enjoy, I remember really liking to create this one! xx

Naturally Cleaning Your Ears | Use Headphones! May 10, 2020 00:32:15 Welcome welcome welcome to The ASMR Garden! Tonight, I highly recommend you pop on your favorite, and comfiest headphones! I’ve found that is the best way to experience ear cleaning ASMR. I am using natural materials found outside my home to bring you new tingly sounds! I hope you enjoy x Tonight’s episode is sponsored by Manta Sleep. Head over to Mantasleep.com and use the code MELI for 10% off y

Auricular Acupuncture | Roleplay May 6, 2020 00:34:39 The ASMR Garden- Meli · Auricular Acupuncture | Roleplay Welcome welcome welcome to The ASMR Garden! Tonight I try my hand at auricular acupuncture (one of my favorite types of ASMR). A reminder that this is strictly roleplaying, and I am in no way giving you any medical advice! I hope you enjoy! Subscribe on iTunes, Spotify, Stitcher, Google Music Play and others to get notified when I post. Find

50 Triggers | Part Two May 3, 2020 01:07:53 The ASMR Garden- Meli · 50 Triggers | Part Two Welcome welcome welcome to The ASMR Garden! Tonight, I do 50 Triggers! This was apart of the poll I did on my Instagram but was already something that was highly anticipated. If you want to know more about the items I used, I am showing them off @theasmrgarden on Instagram. Have a wonderful Sunday, stay safe out there! Enjoy Tonight’s episode is spons

Three-in-One | Comparing Mics Apr 26, 2020 00:46:45 The ASMR Garden- Meli · Three – In – One | Comparing Mics Welcome welcome welcome to The ASMR Garden! Tonight, I bring out all of my microphones, and compare them! The concept is simple, but I hope you enjoy the different triggers and quality of sounds. Tascam DR-05:Phone tapping and typingScissors and cutting paperTrigger wordsBlue Yeti:Plucking, nail tappingMic ScratchingFloral FoamLapel Mic:Mou

Making Sunday Brunch | ASMR Voiceover Apr 19, 2020 00:32:33 Welcome welcome welcome to The ASMR Garden! During this episode, I give some new updates on the future of the podcast, and then I make breakfast for you! It also includes a little voiceover, and hopefully this is a tingly little episode! Enjoy your Sunday, stay safe out there! Enjoy Subscribe on iTunes, Spotify, Stitcher, Google Music Play and others to get notified when I post. Find more informat

Unintelligible Whispers | Mouth Sounds & Tapping Apr 12, 2020 00:30:33 Welcome welcome welcome to The ASMR Garden! Tonight I do a suggested episode of unintelligible whispers! This is always a tricky trigger for me, so I hope I did this episode justice. There are quite a bit of mouth sounds, and I also added in random triggers I’ve been wanting to try out. Enjoy your Sunday, happy holiday, and stay safe out there! Enjoy Subscribe on iTunes, Spotify, Stitcher, Google

Happy ASMR Day! | Chalkboard Sounds (No Talking) Apr 9, 2020 00:15:19 Welcome welcome welcome to The ASMR Garden! Today is ASMR Day, which I didn’t know until I went onto Twitter and saw the tag for it. I recorded this little episode yesterday, just playing around with some chalk, and I decided I’d upload it just for fun! There is background noise such as cars passing, dogs, a fancy frog fountain, etc. But I hope you enjoy 🙂 P.S. There is talking at the end (oops) b

Soft Spoken ASMR | Storytime, Poetry Reading Apr 6, 2020 00:29:53 Welcome welcome welcome to The ASMR Garden! Tonight I do some soft spoken rambles, a little nostalgic storytime about spring, and read some soothing poetry at the end! This was a suggestion from a few lovely listeners and I hope you enjoy. Much love, stay safe and kind out there, enjoy! Equipment: Blue Yeti Subscribe on iTunes, Spotify, Stitcher, Google Music Play and others to get notified when I

ASMR in the Garden | Sunday Rambles Mar 29, 2020 00:31:07 Welcome welcome welcome to The ASMR Garden! This morning I sat outside, letting the wind, the sun, and the sound of birds wash over us! It’s been so long since I’ve experienced nature, and I am sure many of you can relate. So let’s remember what we can control today, and let that be what guides us into controlling tomorrow. Much love, stay safe and kind out there, enjoy! Equipment: Tascam DR-05 Su

Delicate – Intense Triggers | Layered Sounds Mar 22, 2020 00:29:54 Welcome welcome welcome to The ASMR Garden! Enjoy! Subscribe on iTunes, Spotify, Stitcher, Google Music Play and others to get notified when I post.Find more information at Asmrmeli.comSupport/Interact with me:Sleep and Relax ASMR and Friends podcastInstagram – @theasrmrgarden (I am finally back!) Email – asmrmelibusiness@gmail.com

Ear Cleaning | Tascam (NEW!) Mar 9, 2020 00:40:30 Welcome welcome welcome to The ASMR Garden! Tonight I debut our new mic, the Tascam DR 05 by doing a simple Ear cleaning. It’s my first one, so let me know if there was a sound you wanted to hear, but didn’t! I am sorry that this one is a day late, but it took two trips to the store to get that fizzy sound just right. Enjoy! Subscribe on iTunes, Spotify, Stitcher, Google Music Play and others to g

Pronouncing Uncommon Words | Archives Mar 1, 2020 00:35:18 Welcome welcome welcome to The ASMR Garden! Tonight I bring back a podcast from a year ago! I (try to) pronounce uncommon words, all of which I found on Pinterest, in hopes to bring you some entertainment and background noise. Stay safe and kind out there, enjoy! Subscribe on iTunes, Spotify, Stitcher, Google Music Play and others to get notified when I post.Find more information at Asmrmeli.comSu

Pouring Positivity Over You | Layered Sounds Feb 23, 2020 00:27:36 Welcome welcome welcome to The ASMR Garden! Tonight I wanted to create a special positive affirmations episode for you. I was so inspired by recent review comments, that I almost literally felt like positive words were being washed over me. So tonight, I use a rainstick, a spray bottle and plastic wrap, as well as scissors to try and recreate that feeling just for you. I hope you enjoy! Subscribe

Skills You Need | Self-Assessment Feb 16, 2020 00:47:14 Welcome welcome welcome to The ASMR Garden! Tonight I complete the Skillsyouneed.com Self assessment! I got through multiple questions regarding interpersonal skills, and we see just where I need improvement. You can follow along, and feel free to let me know if you’d like more of these assessments in the future! Enjoy! Subscribe on iTunes, Spotify, Stitcher, Google Music Play and others to get no

Random Triggers | No Talking | Binaural Feb 9, 2020 00:29:33 Welcome welcome welcome to The ASMR Garden! Tonight I take us back to the roots of ASMR, which to me, is triggers! I use a glass bottle, duct tape, a bag of safety pins, and a seashell to achieve some lovely, tingly sounds. Please feel free to send me suggestions for our next trigger episode. Enjoy! Subscribe on iTunes, Spotify, Stitcher, Google Music Play and others to get notified when I post.Fi

Rambles | What Happened in 2019? Feb 2, 2020 00:45:28 Welcome welcome welcome to The ASMR Garden! Tonight I just let loose and explain everything that has been going on the past year, and what I am most looking forward to in the future! I also read some of your lovely reviews at the end, and share some of my personal goals as well as what we have in store for the future of the podcast! Enjoy! Subscribe on iTunes, Spotify, Stitcher, Google Music Play

Monitoring Your Dreams II Jan 26, 2020 00:29:48 Welcome welcome welcome to The ASMR Garden! Tonight I am bringing you another dream monitoring role-play! This episode involves whispering, mic brushing, tapping, counting backwards (I miss one number) and many more relaxing elements. I did another Monitoring your Dreams episode a while ago, so check that out if you want some more! Enjoy! Subscribe on iTunes, Spotify, Stitcher, Google Music Play a

Practicing Relaxation | Muscle Relaxation PART 2 Jan 19, 2020 00:33:43 Welcome to The ASMR Garden. Tonight, we finished the two-part series on the relaxation of the body and mind. We are practicing Progressive Muscle Relaxation, and I think it’s an excellent coping skill to have in our back pocket as 2020 commences! Find more information about Stress management over at mottchildren.org! Subscribe on iTunes, Spotify, Stitcher, Google Music Play and others to get notif

Practicing Relaxation | Mindful Meditation (Part 1) Jan 12, 2020 00:32:30 Welcome to another episode of The ASMR Garden! This week we will be diving into a few techniques to help us relax our minds, and stay relaxed and focused during meditation! Some of this information was gathered from an article written by Michigan Medicine (I misspoke and said The University of Michigan)! Part 2 will be over how to relax the body and will tie together the skills we learned in both

Checking In | 2019 Reflections Dec 31, 2019 00:50:39 Welcome welcome to the ASMR Garden! It feels so good to be back in front of the mic, and I hope that I did this podcast justice, as I am a little rusty. Before you listen to this, go and subscribe and listen to the Sleep and Relax ASMR & Friends podcast, which features me and a ton of talented ASMRists. I have been so honored to be apart of this and I am forever grateful. As 2019 comes to its fina

5 ASMR Triggers | Minimal Talking Jan 7, 2019 00:28:38 Welcome to The ASMR Garden. Tonight, I dig deeper into 5 of the triggers I used in a previous episode, 50 ASMR Triggers! It comes exactly around the time where we are hitting 100,000 listens! Congratulations everyone, and thank you so so much. Subscribe on iTunes, Spotify, Stitcher, Google Music Play and others to get notified when I post. Itunes Spotify Stitcher Google Music Play Find more inform

Sending Renewed Positivity For 2019 Jan 3, 2019 00:27:16 Welcome to The ASMR Garden. I would like to extend the biggest Happy New Years to all of you! Tonight I am taking a low-key approach to Positive Affirmations. I do some light brushing and tapping while speaking words of encouragement from me to you. Subscribe on iTunes, Spotify, Stitcher, Google Music Play and others to get notified when I post. Itunes Spotify Stitcher Google Music Play Find more

Random Brushing & Tapping Dec 30, 2018 00:34:05 Welcome welcome welcome to The ASMR Garden. Tonight, I browse through my make-up and try to relax you with random tapping and brushing. Of course, there is rambling and storytelling! Have a happy and safe New Years Eve. Subscribe on iTunes, Stitcher, Spotify, Google Music Play and others to get notified when I post. Enjoy! Find more information at Asmrmeli.com Follow me here: Instagram: theasrmrga

14,000 Happy Things | Christmas Eve Dec 25, 2018 00:30:10 Welcome welcome welcome to The ASMR Garden. Tonight, I do what I would do any other day, I sit, I chat, and I ramble on. Christmas/holidays are hard, so take it easy for a few minutes and lets read out of this podcasts favorite book, 14,000 Things To Be Happy About by Barbara Ann Kipfer! P.S. I am sending “hand-made” (digitally made) E-cards for the Holidays/End of the Year and if you would like o

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