Social Anxiety Remedy
This podcast focuses on training your nervous system to feel normal under attention, offering strategies and insights to manage social anxiety. Hosted by Parker Dunham, it provides practical advice for overcoming social discomfort and building confidence in social situations.
Episodes
subtle MICROEXPRESSIONS killing your likability
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the Olympian secret to handle pressure
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How to ruin your aura in 10 minutes
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your social anxiety is lying to you
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I tried "memory manipulation" to be more confident in social situations
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just trust yourself
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I feel normal alone, but I freeze up in public
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F*ck positivity. Use negative thinking to get what you want
I explain why you should start using negativity as your secret weapon. As you practice this exercise, you will naturally become more positive, confident, and relaxed without forcing it:)Join the 100% free community: https://www.skool.com/icebreak
Stop FREEZING in Conversations (Deer in Headlights)
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7 Deadly Sins Sabotaging Your Social Life
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Talking to People is Easy
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How to Become Naturally Confident (Without Faking It)
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The Strange Way I Beat Social Anxiety
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Social Skills for Social Anxiety
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Social Anxiety is not the problem
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Why hiding your anxiety is A BAD THING!!!
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Stop Running Away From Social Anxiety
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Change Your Perception Of Anxiety
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I Was Stuck In The Anxiety Loop!
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Why you worry about what people think
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How Social Anxiety Affects Friendships
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Collaborative VS. Competitive In Social Environments
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Stop Doing Anti-Anxiety Techniques
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You Are Not Your Psychology
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How To Stop Using Alcohol As A Crutch - Social Anxiety
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Fear Of Failure - Social Anxiety
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How Gratitude Helps You Become A New Person - Social Anxiety
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Dopamine Detox Challenge - Social Anxiety
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What You Feed Your Brain - Social Anxiety
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5 Tools To Face Resistance - Social Anxiety
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Why Your Life Is So Boring - Social Anxiety
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How To Stop Feeling Judged - The Mirror Effect - Social Anxiety
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10 Communication Skills You Were Never Taught - Social Anxiety
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The 1 thing you're doing wrong when you meditate
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How To Control Your Emotions (Meditation Challenge)
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How To Embody A New Character That Is Free From Social Anxiety
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Beginning The Healing Process
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How To Make Friends When You Have Social Anxiety (Part 2)
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How To Make Friends When You Have Social Anxiety
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Dealing with Rejection
Join the 100% free community: https://www.skool.com/icebreakRejection is good and necessary to achieving confidence and boosting your self esteem. But we feel like it's something we should avoid at all cost. It is almost like another form of procrastination. How much control do you really have in your life? How many of the things going on in your mind do you really have an influence on?
Social Anxiety: How To BELIEVE In Yourself
Join the 100% free community: https://www.skool.com/icebreakPeople don't believe in themselves... We place so much importance on receiving validation from others that we neglect the opinion that matters most, our own. By doing this we train ourselves to seek comfort externally rather than internally. Losing the belief in ourselves and most importantly never embracing the idea that everythi
Assume The Feeling Of Who You Want To Become
Join the 100% free community: https://www.skool.com/icebreakAll your life you've been told to never change and to just be yourself. But take an audit and ask yourself who's been telling you this? People who have no idea what you're going through, and people who don't have the life you want for yourself.You will never be able to overcome social anxiety as the person you currently
How To Stop People Pleasing
Join the 100% free community: https://www.skool.com/icebreakDo you often agree to do things that you really don't want to do? Need people to like you and crave their validation? Place more of an importance on other people's happiness than your own? So many times we look at people pleasing as a symptom of social anxiety. When in reality, it is much more of an effect. If you can begin trea
How To Stop Comparing Yourself To Others
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The "Dark Force" Holding You Back From Overcoming Social Anxiety
Join the 100% free community: https://www.skool.com/icebreakDo you ever feel like not doing something you know you need to? Today we tackle that "Dark Force" holding us back.We discuss the 5 Second Rule. What it is, and how it can help you do the things you know you need to start doing in order to accomplish your goals and the vision you set for yourself. The 5 Second Rule - Mel Robbin
How To Turn A Negative Past Into Your Biggest Strength
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Not Talking vs. Oversharing
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How To Meditate With Social Anxiety
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Feeling Like You Have To Be Perfect
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How are the people around you affecting your Social Anxiety?
Join the 100% free community: https://www.skool.com/icebreakShow me your friends, I'll show you your future.A lot of the information out there that tries to help you with your anxiety is missing one key thing... How to actually build social skills and status. Something that instantly makes you a magnetic personality around others, which only comes from experience.
How Your Body Language Affects Your Anxiety
Join the 100% free community: https://www.skool.com/icebreakYour body language and vocal tonality affect the way you feel about yourself and the way others see you. The major idea in CBT(Cognitive Behavioral Therapy) is your thoughts affect your emotions, which affect your thoughts, which affect your behaviors. And vice versa. If we can change our body's behaviors, we can change our thoughts
How To Build Self Esteem When You Have Social Anxiety
Join the 100% free community: https://www.skool.com/icebreakThe book Psycho-Cybernetics by Maxwell Maltz for one of the best self image books ever written.
My Routine When I Had Social Anxiety vs. NOW!
Join the 100% free community: https://www.skool.com/icebreakToday we talk about the differences in my routines and habits that I was following when I had Social Anxiety, vs. now!
EFT Tapping For Social Anxiety
Join the 100% free community: https://www.skool.com/icebreakIn this episode Parker breaks down EFT Tapping and how it can help if you struggle with social anxiety. Request to join our FB group to see specific tapping spots and to tap along with me.EFT is something that can immediately decrease anxiety and is the first of our 5 steps to successfully overcoming social anxiety.
Does Exposure Therapy Work?
Join the 100% free community: https://www.skool.com/icebreakToday we find out what Exposure Therapy is and how it can help you overcome your social anxiety! (The Way we do things are much different)Parker touches on how the majority of people are going about these challenges the wrong way/ How to incorporate the 5 pillars of overcoming social anxiety in order to use Exposure Therapy in the most
How To Stop Caring About What People Think About You
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Is there a difference between the "real you" and your new created "character"?
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Introduction to The Social Anxiety Remedy strategies
Join the 100% free community: https://www.skool.com/icebreakWelcome to the very first podcast of Social Anxiety Remedy. This episode was recorded in 2019, and A LOT has changed since then haha.Listen to my most recent podcast episodes for the best info!
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