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Social Anxiety Remedy

Parker Dunham 58 Episodes Sep 11, 2026

This podcast focuses on training your nervous system to feel normal under attention, offering strategies and insights to manage social anxiety. Hosted by Parker Dunham, it provides practical advice for overcoming social discomfort and building confidence in social situations.

Episodes

The "art" of getting manipulated Sep 11, 2026 00:12:22 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

subtle MICROEXPRESSIONS killing your likability Mar 6, 2026 00:10:12 Stay socially sharp under pressure → https://joinicebreak.com

the Olympian secret to handle pressure Mar 4, 2026 00:09:45 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

How to ruin your aura in 10 minutes Feb 10, 2026 00:10:02 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

your social anxiety is lying to you Feb 7, 2026 00:06:23 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

I tried "memory manipulation" to be more confident in social situations Feb 4, 2026 00:14:19 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

just trust yourself Jan 31, 2026 00:07:42 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

I feel normal alone, but I freeze up in public Jan 27, 2026 00:12:22 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

F*ck positivity. Use negative thinking to get what you want Jan 26, 2026 00:09:30 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

Stop FREEZING in Conversations (Deer in Headlights) Dec 19, 2025 00:23:21 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

7 Deadly Sins Sabotaging Your Social Life Dec 8, 2025 00:30:03 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

Talking to People is Easy Jul 30, 2025 00:18:35 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

How to Become Naturally Confident (Without Faking It) Jun 25, 2025 00:16:49 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

The Strange Way I Beat Social Anxiety Jun 20, 2025 00:17:04 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

Social Skills for Social Anxiety Mar 22, 2023 00:22:44 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

Social Anxiety is not the problem Mar 14, 2023 00:17:16 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

Why hiding your anxiety is A BAD THING!!! Dec 7, 2022 00:14:00 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

Stop Running Away From Social Anxiety Sep 19, 2022 00:12:14 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

Change Your Perception Of Anxiety Jul 21, 2022 00:17:33 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

I Was Stuck In The Anxiety Loop! Jul 7, 2022 00:09:11 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

Why you worry about what people think Mar 4, 2022 00:12:52 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

How Social Anxiety Affects Friendships Feb 19, 2022 00:13:23 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

Collaborative VS. Competitive In Social Environments Feb 4, 2022 00:10:27 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

Stop Doing Anti-Anxiety Techniques Feb 1, 2022 00:18:28 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

You Are Not Your Psychology May 18, 2021 00:07:57 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

How To Stop Using Alcohol As A Crutch - Social Anxiety Nov 26, 2020 00:24:49 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

Fear Of Failure - Social Anxiety Nov 23, 2020 00:18:57 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

How Gratitude Helps You Become A New Person - Social Anxiety Nov 22, 2020 00:16:56 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

Dopamine Detox Challenge - Social Anxiety Nov 21, 2020 00:15:22 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

What You Feed Your Brain - Social Anxiety Nov 20, 2020 00:08:43 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

5 Tools To Face Resistance - Social Anxiety Nov 14, 2020 00:22:03 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

Why Your Life Is So Boring - Social Anxiety Nov 12, 2020 00:16:05 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

How To Stop Feeling Judged - The Mirror Effect - Social Anxiety Nov 12, 2020 00:14:34 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

10 Communication Skills You Were Never Taught - Social Anxiety Nov 9, 2020 00:22:03 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

The 1 thing you're doing wrong when you meditate Oct 24, 2020 00:12:24 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

How To Control Your Emotions (Meditation Challenge) Oct 22, 2020 00:15:04 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

How To Embody A New Character That Is Free From Social Anxiety Oct 17, 2020 00:23:29 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

Beginning The Healing Process Oct 16, 2020 00:16:10 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

How To Make Friends When You Have Social Anxiety (Part 2) Aug 16, 2020 00:27:07 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

How To Make Friends When You Have Social Anxiety Aug 15, 2020 00:13:11 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

Dealing with Rejection Apr 21, 2020 00:15:45 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠Rejection is good and necessary to achieving confidence and boosting your self esteem. But we feel like it's something we should avoid at all cost. It is almost like another form of procrastination. How much control do you really have in your life? How many of the things going on in your mind do you really have an influence on?

Social Anxiety: How To BELIEVE In Yourself Apr 15, 2020 00:04:49 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠People don't believe in themselves... We place so much importance on receiving validation from others that we neglect the opinion that matters most, our own. By doing this we train ourselves to seek comfort externally rather than internally. Losing the belief in ourselves and most importantly never embracing the idea that everyth

Assume The Feeling Of Who You Want To Become Apr 12, 2020 00:15:35 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠All your life you've been told to never change and to just be yourself. But take an audit and ask yourself who's been telling you this? People who have no idea what you're going through, and people who don't have the life you want for yourself.You will never be able to overcome social anxiety as the person you currently

How To Stop People Pleasing Mar 15, 2020 00:16:20 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠Do you often agree to do things that you really don't want to do? Need people to like you and crave their validation? Place more of an importance on other people's happiness than your own? So many times we look at people pleasing as a symptom of social anxiety. When in reality, it is much more of an effect. If you can begin tre

How To Stop Comparing Yourself To Others Mar 9, 2020 00:25:04 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

The "Dark Force" Holding You Back From Overcoming Social Anxiety Mar 4, 2020 00:15:33 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠Do you ever feel like not doing something you know you need to? Today we tackle that "Dark Force" holding us back.We discuss the 5 Second Rule. What it is, and how it can help you do the things you know you need to start doing in order to accomplish your goals and the vision you set for yourself. The 5 Second Rule - Mel Robbi

How To Turn A Negative Past Into Your Biggest Strength Dec 11, 2019 00:15:12 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

Not Talking vs. Oversharing Dec 10, 2019 00:22:47 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

How To Meditate With Social Anxiety Dec 7, 2019 00:18:29 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

Feeling Like You Have To Be Perfect Dec 4, 2019 00:18:52 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

How are the people around you affecting your Social Anxiety? Nov 8, 2019 00:15:26 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠Show me your friends, I'll show you your future.A lot of the information out there that tries to help you with your anxiety is missing one key thing... How to actually build social skills and status. Something that instantly makes you a magnetic personality around others, which only comes from experience.

How Your Body Language Affects Your Anxiety Oct 24, 2019 00:21:39 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠Your body language and vocal tonality affect the way you feel about yourself and the way others see you. The major idea in CBT(Cognitive Behavioral Therapy) is your thoughts affect your emotions, which affect your thoughts, which affect your behaviors. And vice versa. If we can change our body's behaviors, we can change our thought

How To Build Self Esteem When You Have Social Anxiety Oct 23, 2019 00:25:35 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠The book Psycho-Cybernetics by Maxwell Maltz for one of the best self image books ever written.

My Routine When I Had Social Anxiety vs. NOW! Oct 23, 2019 00:27:18 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠Today we talk about the differences in my routines and habits that I was following when I had Social Anxiety, vs. now!

EFT Tapping For Social Anxiety Sep 20, 2019 00:20:30 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠In this episode Parker breaks down EFT Tapping and how it can help if you struggle with social anxiety. Request to join our FB group to see specific tapping spots and to tap along with me.EFT is something that can immediately decrease anxiety and is the first of our 5 steps to successfully overcoming social anxiety.

Does Exposure Therapy Work? Sep 7, 2019 00:20:53 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠Today we find out what Exposure Therapy is and how it can help you overcome your social anxiety! (The Way we do things are much different)Parker touches on how the majority of people are going about these challenges the wrong way/ How to incorporate the 5 pillars of overcoming social anxiety in order to use Exposure Therapy in the most

How To Stop Caring About What People Think About You Aug 29, 2019 00:14:54 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

Is there a difference between the "real you" and your new created "character"? Aug 26, 2019 00:14:45 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠

Introduction to The Social Anxiety Remedy strategies Aug 21, 2019 00:16:09 Stay socially sharp under pressure → ⁠https://joinicebreak.com⁠Welcome to the very first podcast of Social Anxiety Remedy. This episode was recorded in 2019, and A LOT has changed since then haha.Listen to my most recent podcast episodes for the best info!

Social Anxiety Remedy

Episodes

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