This podcast focuses on training your nervous system to feel normal under attention, offering strategies and insights to manage social anxiety. Hosted by Parker Dunham, it provides practical advice for overcoming social discomfort and building confidence in social situations.
Episodes
Being Interesting is More Important Than Ever
I share why an interesting personality will be the most valuable skill in an ai world... and how to make sure you don't get left behind.Play my game and practice your social skills 👉 https://susp3ct.com/remedy
A rationalists guide to affirmations
Do affirmations actually work. Why? How? Have you been secretly doing them wrong? Can we manipulate what we believe about ourselves?Free Guide + Steal 100 of my Affirmations: https://joinicebreak.com/affirmations
The "art" of getting manipulated
Learn to spot when others are manipulating you... and when you're doing it to yourself.Play online mafia games with us → https://susp3ct.com/remedy
subtle MICROEXPRESSIONS killing your likability
Discover the personality quirks that influence how people view you...Join our free Facebook group 👉 https://www.facebook.com/groups/thesocialanxietyremedy
the Olympian secret to handle pressure
Learn how to think faster and speak better in high-stakes moments.Join our free Facebook group 👉 https://www.facebook.com/groups/thesocialanxietyremedy
How to ruin your aura in 10 minutes
Discover the easiest way to be unlikable in this episode.Join our free Facebook group 👉 https://www.facebook.com/groups/thesocialanxietyremedy
your social anxiety is lying to you
i change your perception on social anxiety in this episode.Join our free Facebook group 👉 https://www.facebook.com/groups/thesocialanxietyremedy
I tried "memory manipulation" to be more confident in social situations
Learn how to consciously engineer your internal beliefs inside this episode.Join our free Facebook group 👉 https://www.facebook.com/groups/thesocialanxietyremedy
just trust yourself
i show you how to trust yourself by manipulating your psychology in this episode.Join our free Facebook group 👉 https://www.facebook.com/groups/thesocialanxietyremedy
I feel normal alone, but I freeze up in public
i explain why your brain goes "offline" under pressure.Join our free Facebook group 👉 https://www.facebook.com/groups/thesocialanxietyremedy
F*ck positivity. Use negative thinking to get what you want
it's counterintuitive... but being negative can help you feel more comfortable in social situations.Join our free Facebook group 👉 https://www.facebook.com/groups/thesocialanxietyremedy
Stop FREEZING in Conversations (Deer in Headlights)
Learn about the "self fulfilling prophecy" that eliminates mind blanks.Join our free Facebook group 👉 https://www.facebook.com/groups/thesocialanxietyremedy
7 Deadly Sins Sabotaging Your Social Life
A no B.S. guide on how to communicate with people.Join our free Facebook group 👉 https://www.facebook.com/groups/thesocialanxietyremedy
Talking to People is Easy
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How to Become Naturally Confident (Without Faking It)
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The Strange Way I Beat Social Anxiety
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Social Skills for Social Anxiety
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Social Anxiety is not the problem
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Why hiding your anxiety is A BAD THING!!!
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Stop Running Away From Social Anxiety
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Change Your Perception Of Anxiety
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I Was Stuck In The Anxiety Loop!
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Why you worry about what people think
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How Social Anxiety Affects Friendships
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Collaborative VS. Competitive In Social Environments
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Stop Doing Anti-Anxiety Techniques
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You Are Not Your Psychology
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How To Stop Using Alcohol As A Crutch - Social Anxiety
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Fear Of Failure - Social Anxiety
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How Gratitude Helps You Become A New Person - Social Anxiety
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Dopamine Detox Challenge - Social Anxiety
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What You Feed Your Brain - Social Anxiety
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5 Tools To Face Resistance - Social Anxiety
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Why Your Life Is So Boring - Social Anxiety
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How To Stop Feeling Judged - The Mirror Effect - Social Anxiety
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10 Communication Skills You Were Never Taught - Social Anxiety
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The 1 thing you're doing wrong when you meditate
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How To Control Your Emotions (Meditation Challenge)
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How To Embody A New Character That Is Free From Social Anxiety
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Beginning The Healing Process
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How To Make Friends When You Have Social Anxiety (Part 2)
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How To Make Friends When You Have Social Anxiety
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Dealing with Rejection
Rejection is good and necessary to achieving confidence and boosting your self esteem. But we feel like it's something we should avoid at all cost. It is almost like another form of procrastination. How much control do you really have in your life? How many of the things going on in your mind do you really have an influence on? How can you deal with rejection in any area of your life? Fr
Social Anxiety: How To BELIEVE In Yourself
People don't believe in themselves... We place so much importance on receiving validation from others that we neglect the opinion that matters most, our own. By doing this we train ourselves to seek comfort externally rather than internally. Losing the belief in ourselves and most importantly never embracing the idea that everything we need is within us already. Join the free Facebook group
Assume The Feeling Of Who You Want To Become
Join the free Facebook group 👉 https://www.facebook.com/groups/thesocialanxietyremedyAll your life you've been told to never change and to just be yourself. But take an audit and ask yourself who's been telling you this? People who have no idea what you're going through, and people who don't have the life you want for yourself.You will never be able to overcome social anxiety a
How To Stop People Pleasing
Join the free Facebook group 👉 https://www.facebook.com/groups/thesocialanxietyremedyDo you often agree to do things that you really don't want to do? Need people to like you and crave their validation? Place more of an importance on other people's happiness than your own? So many times we look at people pleasing as a symptom of social anxiety. When in reality, it is much more of an ef
How To Stop Comparing Yourself To Others
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The "Dark Force" Holding You Back From Overcoming Social Anxiety
Join the free Facebook group 👉 https://www.facebook.com/groups/thesocialanxietyremedyDo you ever feel like not doing something you know you need to? Today we tackle that "Dark Force" holding us back.We discuss the 5 Second Rule. What it is, and how it can help you do the things you know you need to start doing in order to accomplish your goals and the vision you set for yourself. The
How To Turn A Negative Past Into Your Biggest Strength
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Not Talking vs. Oversharing
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How To Meditate With Social Anxiety
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Feeling Like You Have To Be Perfect
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How are the people around you affecting your Social Anxiety?
Join the free Facebook group 👉 https://www.facebook.com/groups/thesocialanxietyremedyShow me your friends, I'll show you your future.A lot of the information out there that tries to help you with your anxiety is missing one key thing... How to actually build social skills and status. Something that instantly makes you a magnetic personality around others, which only comes from experience.
How Your Body Language Affects Your Anxiety
Join the free Facebook group 👉 https://www.facebook.com/groups/thesocialanxietyremedyYour body language and vocal tonality affect the way you feel about yourself and the way others see you. The major idea in CBT(Cognitive Behavioral Therapy) is your thoughts affect your emotions, which affect your thoughts, which affect your behaviors. And vice versa. If we can change our body's behaviors,
How To Build Self Esteem When You Have Social Anxiety
Join the free Facebook group 👉 https://www.facebook.com/groups/thesocialanxietyremedyThe book Psycho-Cybernetics by Maxwell Maltz for one of the best self image books ever written.
My Routine When I Had Social Anxiety vs. NOW!
Join the free Facebook group 👉 https://www.facebook.com/groups/thesocialanxietyremedyToday we talk about the differences in my routines and habits that I was following when I had Social Anxiety, vs. now!
EFT Tapping For Social Anxiety
Join the free Facebook group 👉 https://www.facebook.com/groups/thesocialanxietyremedyIn this episode Parker breaks down EFT Tapping and how it can help if you struggle with social anxiety. Request to join our FB group to see specific tapping spots and to tap along with me.EFT is something that can immediately decrease anxiety and is the first of our 5 steps to successfully overcoming social an
Does Exposure Therapy Work?
Join the free Facebook group 👉 https://www.facebook.com/groups/thesocialanxietyremedyToday we find out what Exposure Therapy is and how it can help you overcome your social anxiety! (The Way we do things are much different)Parker touches on how the majority of people are going about these challenges the wrong way/ How to incorporate the 5 pillars of overcoming social anxiety in order to use Ex
How To Stop Caring About What People Think About You
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Is there a difference between the "real you" and your new created "character"?
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Introduction to The Social Anxiety Remedy strategies
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