The Neuro Experience
This podcast interviews top experts on athletic performance, neurology, sleep physiology, and medicine. Host Louisa Nicola consults for tech companies and professional sports organizations in the NBA, MLB, and NFL. She serves on the scientific advisory boards of Tonal, Hone Health, Klora, and Momentous. The show aims to bring emerging themes from these fields to listeners.
Episodes
If You Want To Stay Healthy, You NEED to Understand This!
70% of what American children eat today is ultra processed food and the regulatory system that's supposed to protect them has been asleep for decades. In this episode, I sit down with Nick Green, co-founder and CEO of Thrive Market, the membership-based online grocery platform that built a $700 million business by treating healthy food access as an infrastructure problem, not a willpower problem.
If You Want To Build Muscle FAST You Need To Start Doing THIS! | Brad Schoenfeld
If you think you need to train to failure to build muscle, you've been operating on outdated science. Dr. Brad Schoenfeld has nearly 400 peer-reviewed papers on hypertrophy and he's done a complete 180 on some of his most firmly held beliefs.
In this episode, I sit down with Dr. Brad Schoenfeld, PhD, professor of exercise science and one of the world's most cited researchers in muscle hypertrophy.
Exercise Expert: The FASTEST Way to Lose Fat | Liz Plosser
Most people think tracking their protein is enough. The science says what your body actually craves is something far more specific and the person making that argument spent 23 years inside legacy media watching the wellness industry sell women everything from "bikini body in two weeks" to canned protein soda.
In this episode, I sit down with Liz Plosser, former Editor in Chief of Women's Health
Why Breast Cancer Survivors Are Aging 20 Years Faster (And Doctors Don't Care)
Most people think breast cancer treatment ends when the tumor is gone. Science says that's where the real damage often begins, and the woman making that argument was diagnosed at 28, lost her mother to ovarian cancer the same year, and turned her own dismissal by the medical system into a specialization that now treats women nobody else will touch.
In this episode, I sit down with Dr. Corinne M
5 ONE MINUTE HABITS That REVERSE Brain Aging (Science Explained)
*Reduce your risk of Alzheimer's with my science-backed protocol for women 30+:*https://tinyurl.com/55c24w66
Most people think tracking your brain is science fiction. The truth is, the technology to measure your brainwaves, train your focus, and deepen your deep sleep already fits inside a sleek little headband and the woman who built it has been studying neuroplasticity since long before consumer
How THIS Founder Built a $150M Brand Without Any Funding
Most people think building a billion-dollar consumer brand requires a Stanford MBA, a celebrity co-sign, and a war chest of venture capital. The reality is messier. The person making that case mixed nootropics in his college dorm room, helped his paralyzed best friend find his edge again with the same compounds, and turned a piece of gum into one of the fastest-growing functional brands in America
Why You Might Be Actually EATING Plastic without Even Knowing it
Most people think their kitchen is the safest place in their home. The truth is the opposite. The cookware you use every day, the cutting boards you trust, the utensils you stir with, even the coffee maker on your counter, may be quietly leaching forever chemicals, microplastics, and heavy metals into your food and into your brain. In this episode, I sit down with Jordan Nathan, founder and CEO of
Neurophysiologist: How To Boost Your Focus PERMANENTLY in Minutes
Elon Musk is widely regarded as the benchmark of elite human performance. From a neuroscience perspective, he is something else entirely: by his own self-documentation across interviews and social media, he has become the most thoroughly traceable case of elite cognitive deterioration ever observed in real time. The same biology eroding his decision-making carries categorically different, and far
This Is What Exercise Actually Does to Your Brain
Most people think a brain scan is just a snapshot of what is wrong right now. Dr. Mistry has spent twenty years reading over 300,000 neuroimaging studies and what he has found is that your brain scan does not just show you the present. It reveals your past and with the right tools, it predicts your future.
In this episode, I sit down with Dr. Mistry, a neuroradiologist and neuroimaging speciali
What Most People NEED to Know About Black Plastics (Throw it Away Immediately! )
Most people think allergies are seasonal annoyances and autoimmune disease is just genetic bad luck. The science says otherwise and the doctor making that argument has spent her career tracing both epidemics back to a cascade of well-intentioned medical decisions made thirty years ago that got it catastrophically wrong.
In this episode, I sit down with Dr. Tania Elliott, board-certified in inte
Why You Keep Attracting The Wrong Person (and how to actually fix it) | Naomi
Most people think astrology is a personality quiz. This conversation will make you reconsider that entirely. Naomi Nama Bracha is one of the most sought-after birth chart readers working today. In this episode, she sits down with me for a live, cold read of my chart pulling from the exact position of the sky at the time of my birth to reveal things I've never had explained to me before. Not in the
Muscle Expert: Everyone Takes Ozempic But Nobody Knows What It Does to Your Muscles | Dr. Mike Israetel
Most people think going to the gym for aesthetics is shallow. Science says it's actually the most honest starting point you've got and the person making that argument built one of the most respected evidence-based fitness companies in the world, openly used steroids, and then had surgery to remove his love handles.
In this episode, I sit down with Dr. Mike Israetel, PhD in Sport Physiology and
Exercise Experts Reveal The 20-Minute Protocol That Actually Fights Aging
This week, we're going to do something a little different. Six of our experts reveal what most people are getting completely wrong about exercise. One: the minimum effective dose for resistance training is shockingly low, just 3 to 6 sets per muscle group per week. Two: the biohacking tools everyone is obsessing over, hyperbaric chambers, red light beds, and ice baths, are built for elite athletes
Gut Expert: Eating THIS Everyday Protects The Gut from Diseases | Dr Karan
Colorectal cancer is now the No.1 cause of death for people under 50 in the United States. When it is caught early, nine out of ten people survive. When it is caught late, only two out of ten do. Yet most people are not screening, not eating enough fiber, and have no idea how rapidly the gut microbiome is collapsing in modern populations.
I sat down with Dr. Karan Rajan, NHS surgeon, gut health
What Women Need to Know About Longevity Before It’s Too Late | Dr. Amy Killen
The moment a woman’s hormones begin to decline, the entire body starts aging faster. The brain, heart, bones, immune system, and metabolism are all affected by a single biological shift most doctors barely explain.
I sat down with Dr. Amy Killen, physician and leading expert in regenerative and longevity medicine, to explore the science of female aging and why ovarian health may be the true dri
Exercise Expert Reveals: The One Thing Blocking Women From Burning Fat Faster
Zone two has been sold to you as the gold standard for mitochondrial health, fat burning, and longevity. But what if it was built on culture, not science.
In this episode, I sit down with Kristi Storoschuk, a PhD researcher whose work is challenging some of the biggest claims in the exercise world right now. We break down why zone two training lacks the scientific evidence everyone assumes it has
Longevity Surgeon: The Biomarkers That Predict If You'll Get Cancer or Alzheimer's
The surgeon who spent 12 to14 hours a day in the operating room developed diabetes, uncontrolled high blood pressure, and an autoimmune disease that was eating away at his skull and it forced him to confront what medical school never taught him about actually staying healthy.
I sat down with Dr. Darshan Shah, board-certified surgeon, founder of Next Health (one of the largest longevity clinic net
Mitochondria Expert Reveals: Why Your Immune System Starts Failing in Your 40s (And How to Fix It)
80% of all autoimmune diseases occur in women, and no one can explain why. Cancer cells are always present in your body, but it's only when your T cells go into energy deficit that cancer starts overtaking the system. And here's what almost no one is talking about: the mitochondria in your immune cells are the reason MS, chronic fatigue, neurodegeneration, and even cancer progression happen when t
Neurophysiologist: Why 30 Minutes of Exercise Changes 13 Types of Cancer
Most people fear cancer, but they're never given a clear explanation of what it actually is, how it progresses, or why metastasis, not the initial tumor, is what kills 90% of people with solid tumors. And here's what almost no one talks about…30 minutes of exercise per day can down-regulate 13 types of cancers.
I break down the biology of cancer and metastasis in plain language, then walk you t
Neuroscientist: Why Women Are Being Sold Untested Brain Drugs (The Peptide Lie)
The peptide industry just hit $328 million in imports from China in nine months, and the fastest-growing buyers aren't bodybuilders. They're women in their 30s, 40s, and 50s who were told their labs look "fine" when they know something is deeply wrong.In this episode, I break down why peptides like BPC-157 and TB-500 are being aggressively marketed to women in perimenopause, why there isn't a sing
Why Most Women Are Taking Heart Medications Wrong - And Dying From It | Dr. Jayne Morgan
It’s one of the most uncomfortable truths in modern medicine: women’s hearts have been misunderstood, under-researched, and misdiagnosed for decades.
I sat down with Dr Jayne Morgan, cardiologist, heart health expert, and one of the leading voices calling out gender bias in cardiovascular medicine, to uncover why women’s heart attacks are still being missed - and what every woman needs to know
Expert Urologist Reveals the Hormone Making Women Look 10x Younger | Dr. Kelly Casperson
I sat down with Dr. Kelly Casperson, urologist, women’s health advocate, and a leading voice fighting for equality in healthcare, to explore what’s really happening to women’s bodies and brains during perimenopause and menopause.
We discuss why UTIs spike after menopause, how vaginal estrogen actually works (and why the FDA finally removed the black box warning), the truth about HRT and dementi
What Actually Happens to Your Brain When You Start Fasting | Dr Mindy Pelz
It's a controversial topic, fasting, especially for women. Dr. Mindy Pelz was teaching women to fast primarily because they wanted to lose weight, but what she was witnessing was women saying things like, "I lost weight, but my hair's falling out. I don't have a period anymore.
I sat down with Dr. Mindy Pelz, New York Times bestselling author of Age Like a Girl, hormone expert, and the voice re
Intense Exercise Is Wrecking Your Testosterone | Dr Paul Turek
Most people assume they’re healthy until something breaks. The problem is that dysfunction shows up in your biology years before symptoms appear.
I sat down with Dr. Paul Turek to break down what modern biomarkers actually reveal about your health, performance, and long term disease risk.
We explore why “normal” lab ranges can be misleading, why guessing based on symptoms fails, and how ear
Breathing Expert Reveals The First Signs of Dementia… | Mike Feldstein
In this episode of The Neuro Experience, I sit down with Mike Feldstein to explain how indoor air quality affects the brain and nervous system. They break down why indoor air is often more polluted than outdoor air and how modern buildings trap particles and chemicals. The conversation also covers airflow, off-gassing from everyday materials, and the realities of mould and environmental testing.
7 Principles to Rewire Your Brain to Maximize Progress in 2026 (Neuroscience Backed)
Most people fail at their goals not because they lack discipline but because they are working against their own neurobiology.
After spending over a decade studying the brain I have learned this. Your brain does not change based on what you want. It changes based on the conditions you create for it.
This episode is not about motivation. It is about understanding how your brain actually learns
I Asked a Neuroscientist How to Avoid Dementia. His Answer Changed Everything | Dr. Tommy Wood
What if 70% of cognitive decline is optional — and you've been told the wrong story about aging?
In this episode, I sit down with Dr. Tommy Wood — neuroscientist, performance researcher, and author of The Stimulated Mind — to dismantle the myth that brain decline is inevitable. Dr. Wood reveals why most people are treating their brains like trucks when they should be treating them like Formula One
The Science of Vigorous Activity: Why 30 Minutes of This Exercise Is Worth 4 Hours of Walking
What if thousands of steps of gentle walking aren’t giving you the brain protection you think they are?
In this solo episode, I break down one of the most important exercise studies published in Nature Communications and what it means for your brain, longevity, and Alzheimer’s risk.
Tracking over 73,000 people for eight years using wearables, the findings are shocking: one minute of vigorous exerc
How Cancer Treatment Is Destroying Men’s Sexual Function | Dr. Shawn Zimberg
What if thousands of men are losing their sexual function treating a cancer that was never going to kill them?
In this episode, I sit down with Dr. Shawn Zimberg — board-certified radiation oncologist and medical director at Advanced Radiation Centers of New York — to unpack the truth about prostate cancer screening, overtreatment, and what every man over 40 needs to know.
Dr. Zimberg reveals that
Why ‘Doing Everything Right’ Still Won’t Get You Pregnant | Dr. Natalie Crawford
I used to think fertility was pure luck — until conversations like this changed everything. I’ve watched women do everything right and still struggle… while others who ignored all the “rules” conceived effortlessly. It’s confusing, emotional, and at times, deeply unfair. But today’s guest, Dr. Natalie Crawford, explains exactly why this happens — and what women actually can control.
In this episo
The Deadly Truth About Bone Loss: What Women Never Get Told | Dr. Vonda Wright
What if I told you that the moment you break your femur, you have a 30% chance of dying — and a 50% chance of never going home again?
In this minisode, I share the most shocking moments from my conversation with orthopedic surgeon and longevity expert Dr. Vonda Wright, and why bone health is one of the biggest blind spots in women’s health.
Dr. Wright reveals that “the minute you fall and break th
You’re Not Depressed—You’re Hormonal: The Hidden Women’s Health Crisis | Dr. Suzanne Gilberg-Lenz
Millions of women in their 30s–50s are being told they’re “depressed” when their brains and hormones are simply changing.
In this episode, I sit down with Dr. Suzanne Gilberg-Lenz to unpack the truth about midlife mood shifts, rage, and the hormonal fluctuations that mimic depression but aren’t the same. We break down the science of perimenopause, why women are so often misdiagnosed, and how deca
A Neurophysicist's Holiday Health Guide to Boost Your Brain, Energy, Sleep & Longevity
If you’re heading into the holidays feeling drained or unfocused, this episode is your reset button.
Before the year ends, I’m sharing my personal health gift guide—the real tools and rituals I use to support my brain, boost my energy, and improve my sleep.
I walk you through the five pillars I rely on:
mitochondrial support
circadian rhythm, environment and light hygiene
lymphatic dra
This Bacteria Can Delay Pregnancy by 2+ Months | ft. Dr. Staci Whitman
A single overlooked bacteria in your mouth can alter hormones, disrupt implantation, and delay pregnancy — and most doctors never test for it.
That’s what I discovered reading a study showing that women with periodontal disease take two months longer to conceive, and that the gingivitis pathogen P. gingivalis has been found in the placentas of women who miscarried.
In this minisode, I sit down wit
How Your Mouth Reveals the First Warning Sign of Menopause | ft. Dr. Leedia Riman
What if your mouth could reveal your hormonal health, fertility status, and even your brain’s risk for Alzheimer’s?
In this episode, I sit down with Dr. Leedia Riman, a biological and integrative dentist redefining how we care for our teeth. She reveals the science behind estrogen receptors in the mouth, jawbone, and salivary glands—and how they link oral health to menopause, fertility, and brain
The Longevity Secret No One Talks About | ft. Shawn Stevenson
What if the most powerful predictor of your lifespan has nothing to do with your genetics, diet, workouts, or supplements?
In this groundbreaking episode, neuroscientist Louisa Nicola sits down with bestselling author Shawn Stevenson to reveal the real missing piece in the longevity equation. Drawing from a massive 148-study meta-analysis of 300,000+ people and Harvard’s 80-year longitudinal study
The FDA Just Removed a 22-Year-Old Warning | ft. Dr. Mary Claire Haver
What if everything you’ve been told about menopause is wrong?
In this episode, I sit down with Dr. Mary Claire Haver — board-certified OB/GYN and leading menopause expert — to unpack the science reshaping women’s health. We break down the FDA’s recent removal of the 22-year black box warning on hormone therapy, why only 4% of women use HRT today, and how fear and misinformation have shaped decades
Why Online Fitness Advice Rarely Matches Real-World Results | ft. Ben Bruno
Every decade after 30, women lose up to 8% of their muscle mass—and by 50, many can’t even carry groceries upstairs. In this minisode, I sit down with celebrity fitness trainer Ben Bruno to cut through the noise and talk about what really keeps you strong, mobile, and confident for life. From full-body training to bone-density myths, we unpack the truth about longevity, fitness, and how to stay p
Alzheimer’s Is 95% Preventable — Here’s the Science
For decades, we’ve been told Alzheimer’s strikes in our 70s or 80s — but that’s not the full story. The truth is, it begins silently, building for years—sometimes decades—before symptoms ever appear. And by the time you notice it, the damage has already been done.
In this solo episode, I break down what I’ve learned after a decade studying brain health — especially the unique risks women face in
The Hidden Trimester That Determines Fertility | ft. Vida Delrahim and Ronit Menashe
I used to assume conception began at the first sign of pregnancy — until I learned about Trimester Zero. The 100-day window before conception may be the most powerful period in shaping your baby’s lifelong health — and your own.
In this minisode, I sit down with Vida Delrahim and Ronit Menashe, co-founders of WeNatal, to unpack what science now calls the pre-pregnancy trimester. We talk about how
The Hidden Toxins You’re Breathing Every Day (And Don’t Even Know It) | ft. Mike Feldstein
You think you’re living healthy—organic food, filtered water, supplements—but what about the air you breathe? In this episode, I sit down with disaster-recovery expert and Jaspr founder Mike Feldstein to expose the hidden dangers of indoor air and how it may be silently sabotaging your health, sleep, and longevity.
After years rebuilding homes post-disaster, Mike discovered that people were getti
This Everyday Food Could Save Your Heart | ft. Dr. Rupy Aujla
I used to think of fiber as just “good for digestion,” but it turns out this single nutrient can lower cholesterol as powerfully as a statin—and do so much more for your brain, gut, and longevity.
In this minisode of The Neuro Experience, I sit down with Dr. Rupy Aujla — NHS doctor, author, and founder of The Doctor’s Kitchen — to break down the science behind fiber and why it’s one of the most
How to Rebuild Your Body (and Hormones) After Burnout | ft. Samantha Christine
In your 30s, everything changes, and your fitness plan should too.
In this episode of The Neuro Experience, I sit down with Sam Christine, mom of two, marathoner, macro coach, and creator of the EMPWR app, to unpack what actually works for women when fat loss stalls, hormones crash, and burnout creeps in.
After pushing her body too far during marathon training, Sam lost her period for 13 months.
How Women Can Strengthen Their Hearts After Menopause | Dr. Jeremy London
Every 80 seconds, a woman dies from heart disease — yet most still think cancer is the bigger threat.
In this minisode, I sit down with Dr. Jeremy London, board-certified cardiothoracic surgeon, to unpack why women’s cardiovascular risk skyrockets after menopause and how hormones, inflammation, and lifestyle choices all connect. This episode features highlights from our full conversation, which pr
Why Testosterone is the Missing Link in Women’s Health | ft. Dr. Kelly Casperson
In this powerful episode, board-certified urologist Dr. Kelly Casperson exposes the gender bias in medicine and reveals why testosterone may be the missing link in women’s mood, motivation, and longevity.
One of the few female urologists in the U.S., Dr. Kelly is rewriting the narrative on hormones—explaining why testosterone isn’t “just for men” and why, after 90 years, the FDA still hasn’t appr
The New Science That’s Changing Everything We Know About Obesity | ft. Dr. Rocio Salas-Whalen
Can medications like Ozempic and Mounjaro actually do more than help you lose weight? This minisode features highlights from our full conversation, which premiered October 7th, 2025. Watch the full episode here → https://youtu.be/AcVIiy201H4?si=nlaFL3JnoZHxQVFh
Dr. Rocio Salas-Whalen and I explore the difference between GLP-1, GIP, and triple-agonist drugs — and what’s next in obesity medicine, h
Why Most Women Are Training Wrong — And Paying for It Later | ft. Dr. Stephanie Estima
Can strength training, sprinting, and nutrition truly transform women’s hormones, metabolism, and longevity?
In this episode, Dr. Stephanie Estima — chiropractor, women’s health expert, and founder of The Estima Method — breaks down the science of female physiology, muscle, and midlife health.
We cover why walking isn’t enough, how hormones shape muscle and bone, and why protein and strength train
Why GLP-1s Are More Than a Weight Loss Drug | ft. Dr. Rocio Salas-Whalen
Can obesity, menopause, and even Alzheimer’s risk be transformed with one class of medications? Triple board-certified endocrinologist Dr. Rocio Salas-Whalen joins The Neuro Experience to unpack the science behind GLP-1 therapies, sustainable weight loss, and hormone health.
One of the earliest physicians to adopt GLP-1 treatments, Dr. Salas-Whalen has redefined how obesity and midlife health are
10 Things You Can Do to Prevent Alzheimer's | ft. Dr. Kellyann Niotis
In this episode of The Neuro Experience, I sit down with Dr. Kellyann Niotis—one of the first fellowship-trained preventive neurologists—to reveal how you can protect your brain long before symptoms of Alzheimer’s or dementia appear. With Alzheimer’s cases expected to triple by 2050, Dr. Niotis explains the difference between dementia types, the real role of genes like ApoE4, and why lifestyle cho
Neurologist Reveals the SHOCKING Root Cause of Parkinson’s Disease | ft. Dr. Ray Dorsey
Parkinson’s disease is the fastest-growing neurological condition in the world—and according to Dr. Ray Dorsey, it doesn’t have to be this way. In this episode, I sit down with Dr. Dorsey, a leading neurologist, Parkinson’s researcher, and tireless advocate for rethinking chronic illness. Together, we unpack why the rates of Parkinson’s have doubled in the last 25 years and explore a bold claim: P
98% of Women Denied Hormone Therapy? | ft. Dr. Alicia Robbins
Menopause is finally in the spotlight — but most women still don’t understand what’s happening to their bodies in their late 30s, 40s, and beyond. Even worse, many doctors misdiagnose or dismiss symptoms like brain fog, night sweats, weight gain, and mood swings as “just stress.”
About Dr. Alicia Robbins:
Dr. Alicia Robbins is a board-certified Gynecologist and Lifestyle Medicine physician, foun
Should You Be Taking Amino Acid Supplements Instead? | ft. Angelo Keely
Most of us think protein is just about building muscle—but what if we’ve been getting it wrong all along? In this eye-opening episode, host Louisa sits down with Angelo Keely, co-founder and CEO of Kion, to uncover the real science behind protein, amino acids, and muscle health.
Angelo explains why essential amino acids—not just protein—are the critical drivers of muscle maintenance, recovery, an
This is the Best Way for Women in Their 40's to Stay Strong | ft. Dr. Vonda Wright
Women can lose up to 20% of their bone density during perimenopause—and most don’t even know it’s happening. In this episode, orthopedic surgeon and author Dr. Vonda Wright breaks down how aging, hormones, and lifestyle impact bone, muscle, and brain health, and shares practical steps to stay strong, resilient, and unbreakable. From hormone therapy to lifting weights, she reveals the science-backe
How to Protect Your Body with Oral Health | ft. Dr. Staci Whitman
What if your bleeding gums could be the reason you can’t get pregnant—or why your brain is at risk of Alzheimer’s?
In this groundbreaking conversation with functional dentist Dr. Staci Whitman, we uncover how your oral microbiome impacts far more than just your smile. From fertility struggles and pregnancy loss to Alzheimer’s, cancer, and even depression, the bacteria in your mouth may be silently
This Type of Oral Bacteria Increases Cancer Risk | ft. Dr. Staci Whitman
What if your bleeding gums could be the reason you can’t get pregnant—or why your brain is at risk of Alzheimer’s?
In this groundbreaking conversation with functional dentist Dr. Staci Whitman, we uncover how your oral microbiome impacts far more than just your smile. From fertility struggles and pregnancy loss to Alzheimer’s, cancer, and even depression, the bacteria in your mouth may be silentl
How Women of 40 Should Train for Fat Loss and Muscle Building with Ben Bruno
This week, I am joined by Ben Bruno—a Los Angeles–based trainer whose client roster ranges from professional athletes to musicians, actors and models. Known for his no-nonsense approach, Ben believes that while every person is different, the principles of good training remain the same: simple, consistent, and effective work tailored to the individual.
In this conversation, Ben cuts through the noi
The $20 Billion Lie: What the Fertility Industry Doesn’t Want You to Know
In this powerful and eye-opening conversation, I sit down with the founders of WeNatal, a company redefining preconception health for both women and men. Together, we dive into the overlooked science of Trimester Zero—the 3 - 4 months before trying to conceive—and why this time frame can be a game-changer for both natural conception and IVF outcomes. This episode breaks down the science, dispels m
V02 Max, Does it Even Matter?
Comment GROW for more info
Learn more about your ad choices. Visit megaphone.fm/adchoices
Why “Normal” Cholesterol Isn’t Normal with Dr. Rupy Aujla
In this episode, I sit down with Dr. Rupy Aujla, an NHS GP and the founder of The Doctor’s Kitchen, an app that includes doctor-approved recipes to cook at home. In this conversation, we dive into why cardiovascular disease remains the #1 killer worldwide, the connection between cholesterol and heart health, how fiber acts as a “magical nutrient” for the body, how to introduce it into your daily m
Should Women Skip Zone 2 Training?
Is Zone 2 cardio really the key to longevity and fat loss—or have we been misled? In this solo episode, Louisa challenges the fitness status quo and reveals why low-intensity steady-state cardio might be wasting your time—especially if you're a woman.
Drawing on new 2025 research and her deep background in exercise physiology, Louisa explains how men and women respond differently to training, and
Woman Heart Attack Signs & Menopause Risk Explained |ft. Dr. Jeremy London
In this powerful episode, I sit down with Dr. Jeremy London—a board-certified cardiothoracic surgeon with over 26 years of experience—to uncover the often-overlooked truths about cardiovascular disease, especially in women.
Dr. London shares why menopausal women face triple the risk for heart disease, and what you can do to protect yourself. From the life-saving power of simply moving your body to
Heart Attacks in Women Skyrocket After Menopause: Top Surgeon Reveals 3 Vital Tests
In this powerful episode, I sit down with Dr. Jeremy London—a board-certified cardiothoracic surgeon with over 26 years of experience—to uncover the often-overlooked truths about cardiovascular disease, especially in women.
Dr. London shares why menopausal women face triple the risk for heart disease, and what you can do to protect yourself. From the life-saving power of simply moving your body t
Everything You’ve Heard About Seed Oils Is Wrong — Olive Oil Expert Explains | Dr. Rod Mailer
In this eye-opening episode, I am joined by renowned olive oil expert Dr. Rod Mailer to uncover the shocking truths behind one of the most misunderstood ingredients in our kitchens: olive oil.
Together, we explore the science, sourcing, and scandals behind olive oil—what it really means when a bottle says “extra virgin,” how processing and storage impact its quality, and why so much of what we buy
The Shocking Link Between Lonliness & Illness | Shawn Stevenson
Social isolation isn't just emotionally challenging—it can literally shorten your lifespan. In this episode with Shawn Stevenson, I explore compelling new research showing how meaningful social relationships directly influence biological processes like inflammation, stress hormones, immune function, and cognitive resilience. Learn how maintaining strong connections isn't simply good for mental hea
Why Most Olive Oil Isn’t What You Think (and How to Find the Real Thing)
In this eye-opening episode, I am joined by renowned olive oil expert Dr. Rod Mailer to uncover the shocking truths behind one of the most misunderstood ingredients in our kitchens: olive oil.
Together, we explore the science, sourcing, and scandals behind olive oil—what it really means when a bottle says “extra virgin,” how processing and storage impact its quality, and why so much of what we buy
This Predicts Your Lifespan Better Than Your Genes | ft. Shawn Stevenson
Can something really predict how long you'll live—better than your genes?
In this eye-opening conversation, I sit down with best-selling author and researcher Shawn Stevenson to reveal the real missing piece in the longevity puzzle — one that researchers say outranks exercise, diet, and even quitting smoking.
Drawing from a massive meta-analysis of 300,000+ people, plus insights from Harvard’s
Brutally Honest Advice For Brain Fog and Burnout
You don’t need expensive biohacking tech to fix your brain. On this episode of the Neuro Experience Podcast, neurophysiologist Louisa Nicola reveals how deep sleep, oxygen (VO2 max), and strength training can clear brain fog, sharpen focus, and protect against cognitive decline. Learn practical, science-backed strategies to optimize your brain, think faster, and live longer.
Sponsors:
David Protei
Why Matt Kaeberlein Says Most Longevity Advice Is Wrong
Dr. Matt Kaeberlein is one of the world’s most respected scientists in the field of aging biology. In this episode, we unpack the real science of longevity — from mTOR inhibition and rapamycin to calorie restriction, biomarkers of aging, and what most people get wrong about lifespan vs healthspan.
We go beyond the hype to ask: What actually works? What’s still theoretical? And where is the fronti
Exposing Longevity Supplements: Is NAD+ IV Therapy Worth the Hype? Dr. Matt Kaeberlein
Dr. Matt Kaeberlein is a globally recognized expert on the biology of aging and recurring on The Neuro Experience. In this episode, Matt explains his research findings on nutrition as it relates to aging and longevity, including his opinions on the fastest growing "longevity" supplements on the market.
Sponsors:
BonCharge- Get 15% off any product when you visit https://boncharge.com/
Momentous – S
#1 GUT HEALTH Doctor: The Shocking Truth About Gut Health (And What to Eat Instead)
It’s becoming harder to ignore: much of what we’ve been taught about food is outdated, oversimplified, or flat-out wrong. In this episode, I’m joined by Professor Tim Spector—renowned epidemiologist, gut microbiome expert, and founder of ZOE—to explore how the bacteria living inside us shape everything from chronic disease and metabolism to mood, menopause, and Alzheimer’s.
We dive into why calor
Doctor Tim Spector: Optimise Your Gut With These SIX Foods
What if the key to preventing chronic disease, Alzheimer’s, and even depression lies not in your genes—but in your gut?
In this groundbreaking conversation, Louisa Nicola sits down with world-renowned epidemiologist and microbiome expert Professor Tim Spector (MD, King's College London, co-founder of ZOE) to unpack decades of research on the gut microbiome, nutrition, and how it shapes nearly ever
The Hidden Power of Creatine: Prevent Brain Decline & Boost Memory in 30 Days
Studies:
https://pubmed.ncbi.nlm.nih.gov/40395689/
https://www.mdpi.com/2072-6643/14/5/921
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
***
A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts:
Hone Health – Take control of your hormones with at-home testing designed specifically for men. Get personalized insights and e
How CREATINE is Used to Treat Depression
Today, I sit down with Dr. Nick Fabiano, MD, a resident psychiatrist, to explore the powerful connection between creatine supplementation and depression. We dive deep into current scientific evidence discussing how creatine, typically known for its athletic performance benefits, might significantly improve mental health and depressive symptoms.
Dr. Fabiano provides an overview of how creatine im
How to Prevent Alzheimer’s Disease in Women | Deep Sleep and Brain Health | A Woman’s Guide to Alzheimer’s Part 4
What if one simple change could slash your Alzheimer’s risk by 36%? In Part 4 of A Woman’s Guide to Alzheimer’s Disease, I uncover the hidden brain dangers of sleep loss, especially for women in perimenopause and menopause. You’ll learn why disrupted sleep isn’t just exhausting, it’s accelerating cognitive decline. I’ll break down the science of the glymphatic system, the critical role of estrogen
Can Resistance Training Help Women Build Muscle & Prevent Alzheimer’s?
I'm excited to share my conversation with Stuart Phillips, where we dive deep into muscle building science - a topic that generates endless debate on social media. As someone who struggles with gaining muscle despite consistent training, I was shocked when Dr. Christopher Gardner told me muscle growth is "10% nutrition and 90% exercise." This contradicted everything I thought I knew, so I had to b
6 Proven Strategies to Prevent Alzheimer’s | A Woman’s Guide to Alzheimer’s | Part 3
Why are women twice as likely to develop Alzheimer’s disease—especially during and after menopause? The answer goes far beyond age, and what I reveal in this episode might change how you think about your brain forever. In Part 3 of A Woman’s Guide to Alzheimer’s Disease, I uncover the hidden hormonal and genetic factors that put women at greater risk—and the steps you must take before symptoms eve
Dr. Christopher Gardner: What’s the Real Protein Requirement for Muscle Growth—Plant vs Animal?
In this conversation with Dr. Christopher Gardner, we challenge what might be one of nutrition science's most pervasive myths—that we need massive amounts of protein to build muscle and maintain health. You might recognize Dr. Gardner from the popular Netflix docuseries featuring his groundbreaking identical twin study, where he explored how different diets affect our bodies. We talk about the evi
What’s the Real Protein Requirement? How Plant-Based vs Animal Protein Impact Muscle Growth
In this conversation with Dr. Christopher Gardner, we debunk a common nutrition myth—that we need massive protein to build muscle. You might know Dr. Gardner from his twin study featured on Netflix, which explores how diets affect our bodies. We discuss protein requirements, diet quality, and sustainable eating. Plus, Dr. Gardner reveals insights from his DIETFITS Study and SWAP-MEAT trial, challe
Can Alzheimer’s Be Prevented? The Role of Genetics, Hormones & Lifestyle Choices in Cognitive Health
In this conversation with Dr. Heather Sandison, we explore what I consider to be one of medicine's most significant misunderstandings—that Alzheimer's disease, particularly in women, is an unstoppable fate. We examine the evidence behind cognitive decline, hormones, lifestyle interventions, and a framework for preventing and even reversing what was once considered irreversible.
If you're intereste
Methylene Blue & Mitochondria: How This Compound Fights Alzheimer's and Brain Aging
I'm excited to share my conversation with Dr. Scott Sherr, where we dive deep into methylene blue - a compound you've probably seen all over social media lately (those blue tongues!). As someone whose primary research focuses on Alzheimer's disease, I was fascinated to explore the science behind this molecule that dates back to the 1870s and was actually the first drug registered with the FDA in 1
Recommended
123 GO! Food
1-2-3 Learn Spanish with Me!
128 Civics Questions for U.S. Citizenship Test
12 Hour Sound Machines for Sleep (no loops or fades)
#12minconvos
12 Minute Meditation
12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson, Book Summary, Podcast, English
1440 Explores
1490 Doom - Lore Series Podcast
15 MINS OF FAME
15 Minute Mysteries: The Deep Dive
15 minutes de grâce et de vérité
