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The Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, Manifestation
The Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, Manifestation
The Mindset Babe Podcast is a personal growth show hosted by life coach Perry Richardson, aimed at women who want to reprogram their minds for success. Each episode offers mindset hacks, self-love strategies, manifestation techniques, and motivation to overcome self-doubt and limiting beliefs. The podcast provides practical tools to build unshakable confidence and achieve personal transformation.
Episodes
339. How to Reinvent Yourself & Become More Confident
JOIN FREE 5-day workshop: September 14–18! Ready to reinvent yourself and become the most confident version of you? ✨In this episode, we’re talking about how to stop letting fear, self-doubt, and your old identity decide who you get to be. I’ll show you how to intentionally create your “IT Girl” identity, choose the qualities you want to embody, and start building evidence that you’re al
338. The #1 Question That Will Instantly Build Your Confidence
JOIN FREE 5-day workshop: September 14–18! In this episode, I share the one simple question that can help you stop overthinking, move through self-doubt, and start showing up as the most confident version of yourself. You’ll learn how to:Make confident decisions without needing everyone’s approvalTake action even when fear tells you not toStop waiting until you “feel ready” to become herCr
337. 3 Beliefs Keeping You Stuck in Self Doubt
JOIN FREE 5-day workshop: September 14–18! In this episode of The Mindset Babe Podcast, we’re breaking down the three beliefs that make you second-guess yourself, fear failure, and hold back from becoming the confident woman you want to be.You’ll learn:How comparison, rejection, and past mistakes affect your self-worthWhat your brain really means when it tells you, “I can’t”How fear of fail
336. Why Successful Women Still Struggle With Confidence
JOIN THE FREE 5 DAY CONFIDENCE WORKSHOP You earned the degree, built the career, and accomplished goals you once dreamed about—so why do you still question yourself? In this episode, we’re unpacking why successful women can look confident on the outside while privately battling comparison, perfectionism, insecurity, and self-doubt.In this episode, you’ll learn:How social media creates an invisibl
335. Struggling With Confidence? 3 Steps to Become More Confident
JOIN THE FREE 5 DAY CONFIDENCE WORKSHOP Want more confidence? If you’re tired of comparing yourself to other women, second-guessing your decisions, being hard on yourself, or constantly feeling like you should be further ahead, this episode is for you. I’m breaking down 3 simple steps to become more confident, feel good enough, and start trusting yourself more without needing to change your body,
334. How to Be Happy & Finally Figure Out What You Want
In this episode, we’re talking about how to stop living your life based on everyone else’s expectations and start getting clear on the life you actually want. Because you only get one life and your desires matter. In this episode:💗 Why you might feel confused about what you really want💗 How to get clear on your goals and desires💗 The connection between happiness and living authentically💗 What to d
333. The Science of Manifestation and How Your Thoughts Shape Your Life
In this episode of The Mindset Babe Podcast, we’re breaking down manifestation from both a mindset and spiritual perspective. I’ll show you why “what you focus on grows” isn’t just a cute quote and how becoming more intentional with your thoughts can change the results you create in your life.In this episode, you’ll learn:💗 Why your thoughts have so much power over your reality💗 The connection bet
332. The #1 Mindset Shift to Stop Believing Negative Thoughts
If you’re constantly overthinking, doubting yourself, or believing every negative thought your brain gives you, this episode is for you. In this episode of The Mindset Babe Podcast, we’re breaking down a simple mindset shift that will help you stop letting negative thoughts control how you feel about yourself and your life.You'll learn: 💗 Why you don’t have to believe every thought your brain
331. How to Build Confidence When You Don’t Feel Good Enough
Have you ever looked at your life and thought, “Why don’t I feel good enough yet?”In this episode, I’m sharing a simple perspective shift that can completely change the way you see yourself and your life.If you’ve been feeling behind, struggling with your confidence, comparing yourself to other women, or constantly focusing on what’s “wrong” with you, you need this conversation.In this episode, yo
330. Feeling Overwhelmed? The Mindset Shift That Will Calm Your Anxiety
Feeling overwhelmed, stressed, or like your brain is constantly thinking about everything you need to do?In this episode of The Mindset Babe Podcast, I’m sharing one simple mindset shift that has brought me so much peace. When your brain is focused on what’s missing, what needs to get done, how far behind you feel, or everything that could go wrong, it’s easy to spiral into anxiety and overwhelm.I
329. Money Advice for Corporate Women: How to Stop Spending Your Savings
You work hard, make good money, and know you should be saving… so why do you keep dipping into your savings account? 💸In this episode of The Mindset Babe Podcast, we’re talking about money advice for corporate women who want to stop spending their savings, build better money habits, and feel more in control of their finances.You’ll learn how your money mindset impacts your spending habits, why sav
328. 6 Steps to Build Discipline & Create Consistency
In this episode, I'm sharing my 6-step framework to build discipline and create consistency—the exact mindset shifts and habits that have helped me stay consistent while working a full-time job and growing my business.In this episode, you'll learn:How to build discipline that lastsThe secret to creating consistency without relying on motivationHow to stop procrastinating and take actionThe
327. The Truth About Staying Motivated & Being Consistent
Do you struggle to stay motivated and be consistent? Do you start new habits feeling excited, only to lose momentum a few days later?In this episode of The Mindset Babe Podcast, we’re talking about the truth about motivation and consistency and why waiting to feel motivated is the very thing keeping you stuck.In this episode, you’ll learn:💗 Why motivation comes and goes (and why that’s completely
326. 3 Steps to Stop Negative Self Talk & Silence Your Inner Critic
Apply to Becoming Her Academy 💗 In this episode of The Mindset Babe Podcast, you’ll learn 3 practical steps to stop negative self-talk, silence your inner critic, and stop believing every thought your brain tells you.If you’ve ever thought: ● I’m my own worst enemy. ● I’m so hard on myself. ● I don’t feel good enough. ● I overanalyze everything I do. ● I can’t stop judging myself.…then this epi
325. How to Heal Your Inner Child & Finally Feel Good Enough ( LIVE COACHING CALL)
Apply to Becoming Her Academy 💗 In this emotional live coaching call, you'll hear one of my Becoming Her Academy clients reconnect with her inner child, process old wounds, and realize she has become the woman her younger self always needed.In this episode, you'll learn:💗 Why your inner child still affects your confidence today💗 How childhood experiences shape the way you see yourself💗 W
324. Student Success Stories From Becoming Her Academy
Apply to Becoming Her Academy 💗 If you’ve ever wondered what it’s actually feels like to go through Becoming Her Academy, this episode is for you.Inside this episode, I’m sharing 10 real client voice notes from Becoming Her Academy students as they open up about the transformations. If you’ve been wondering:💗 Is Becoming Her Academy right for me?💗 Can I really change the way I think about myself?
323. Becoming Her Academy: Everything You Need to Know Before Joining
BHA IS OFFICALLY OPEN! Apply to Becoming Her Academy 💗 In this episode, I’m taking you behind the scenes of my signature coaching program and walking you through the exact five-step framework I use to help women stop being at war with themselves, quiet their inner critic, build confidence, create self-love, and finally feel good enough.We’ll talk about:💗 What Becoming Her Academy is💗 Who this prog
322. 3 Lies Your Brain is Telling You to Keep You Stuck in Self Doubt
In today’s episode, I’m breaking down 3 limiting beliefs that quietly hold so many women back from building confidence, reaching their goals, and creating the life they truly want. In this episode:💗 The hidden cost of believing you shouldn’t ask for help💗 Why waiting until you’re “ready” is delaying your dreams💗 How to identify the stories your brain has convinced you are true💗 A simple mindset sh
321. 5 Mindset Shifts That Separate Successful Women From Everyone Else
✨ JOIN FREE SELF-LOVE CHALLENGE ✨ https://www.themindsetbabe.com/selfloveIn this episode, I’m sharing 5 mindset shifts every high-achieving woman needs to build confidence, overcome self-doubt, and create extraordinary results. If you’re constantly comparing yourself to others, feeling behind, or waiting for the “perfect” time to go after your goals, this episode will help you think different
320. Healing From a Breakup? The Mindset Shift to Rebuild Your Confidence
✨ JOIN FREE SELF-LOVE CHALLENGE ✨ In today’s episode, I’m sharing the mindset shift that helped me stop looking outside of myself for validation, rebuild my confidence, and create a healthier relationship with myself after heartbreak.If you’re struggling to move on after a breakup, feeling not good enough, or trying to rebuild your self-worth, this episode is for you. In this episode, we’ll t
319. Day 1 of the 30-Day Self-Love Challenge: Meet Your Future Self
✨ JOIN FREE SELF-LOVE CHALLENGE ✨ Together, we’ll talk about what creates a healthy relationship, why commitment is the foundation of self-love, and how showing up for yourself every day builds confidence, self-trust, and lasting change. In today’s episode:💗 Why your relationship with yourself affects every area of your life💗 The first step to building self-love and self-confidence💗 How co
318. How to Improve Your Relationship With Yourself
✨ JOIN FREE SELF-LOVE CHALLENGE ✨ What if the most important relationship in your life… is the one you’ve been neglecting?In today’s episode, we’re talking about the relationship you have with yourself and how it impacts your confidence, self-love, and every decision you make.You’ll learn:💗 The biggest red flags of an unhealthy relationship with yourself💗 How negative self-talk quietly destr
317. The #1 Belief That Destroys Confidence
✨ JOIN FREE SELF-LOVE CHALLENGE ✨ Have you ever wondered why you never quite feel… good enough?In this episode, we’re uncovering the #1 belief that’s quietly shaping the way you see yourself—and why it’s keeping you stuck in self-doubt, comparison, and the constant feeling that you need to do more to be enough.You’ll learn where beliefs come from, how they influence every thought you have, and
316. How to Love Yourself & Build Confidence in 30 Days
✨ JOIN FREE SELF-LOVE CHALLENGE ✨ What if you spent the next 30 days changing the relationship you have with yourself?In this episode, I’m sharing the 5 types of women who need to join 30 Days to Self-Love and why self-love isn’t just about feeling confident. We’ll talk about:💗 The woman who hates her body💗 The woman who constantly judges and compares herself💗 The woman letting past heartbreak d
315. The Biggest Misconception About Self-Love
✨ JOIN FREE SELF-LOVE CHALLENGE ✨ In today’s episode, we’re talking about one of the biggest misconceptions about self-love and why self-care isn’t always what you think it is.You’ll learn:💗 The difference between self-love and self-comfort💗 Why keeping promises to yourself builds confidence💗 How to know when you need rest vs. when you need action💗 The surprising connection between self-love, prod
314. How to Stay Positive When Life Feels Hard
Life feeling hard lately? When life isn’t going the way we planned, it’s easy to focus on what’s missing, what’s not working, and how far behind we feel.In this episode, I’m sharing one of the most powerful mindset tools I use when life feels overwhelming.You’ll learn:✨ Why your brain naturally focuses on the negative✨ The mindset shift that instantly helps you feel more positive✨ How to appreciat
313. Always Tired? 3 Ways to Increase Your Energy
Do you feel exhausted all the time?In this episode, I’m sharing 3 simple ways I’ve naturally increased my energy without relying on more caffeine. If you’ve been feeling drained, unmotivated, or like you’re running on empty, this episode is for you.Inside this episode:✨ How vitamins helped improve my energy✨ Why caffeine might be masking the real problem✨ The sleep habit that’s stealing your energ
312. The #1 Self-Love Habit That Increased My Confidence
In this episode, I'm sharing the #1 self-love habit that had the biggest impact on my confidence. This simple mindset shift helped me stop being so hard on myself, build self-trust, and create confidence from the inside out.If you've been struggling with self-doubt, negative self-talk, or feeling like you're never enough, this episode will show you a different way to think about self-l
311. Why You Overthink Every Decision (And What Your Brain Is Actually Doing)
Do you constantly overthink your decisions? Replay conversations in your head? Spend hours trying to figure out the “right” choice?In this episode, we’re diving into the real reason you’re overthinking and it’s probably not what you think.If you’ve been stuck in analysis paralysis, overthinking your future, or struggling to trust yourself, this episode will help you break the cycle and take action
310. Not Feeling Motivated? The Secret to Consistency
Not feeling motivated lately? This episode is a real-time reminder that motivation is not what creates results; showing up does.In this episode, I share the mindset shift that helps me stay consistent even when I don’t feel motivated, inspired, energized, or ready. If you’ve been struggling with procrastination, consistency, self-discipline, or following through on your goals, this episode is for
Last Chance: Becoming Her Academy Applications Close Today
Applications for Becoming Her Academy are officially closing, and in this episode, I’m sharing everything you need to know before making your decision.If you’ve been struggling with overthinking, self-doubt, anxiety, negative self-talk, people-pleasing, low confidence, or feeling like you’re meant for more but can’t seem to move forward, this episode is for you.You’ll learn:💗 What Becoming Her Aca
309. The Real Reason You're Still Overthinking, Self-Doubting & Stuck
In this episode of The Mindset Babe Podcast, we’re diving into the real reasons women stay stuck in cycles of anxiety, negative self-talk, procrastination, people-pleasing, perfectionism, and emotional overwhelm.Inside this episode, you’ll learn:💗 The hidden reason successful women struggle with confidence and self-trust💗 Why overthinking, procrastination, and inconsistency are often signs of deep
308. Becoming Her Academy Q&A: Everything You Need to Know Before Joining
In this episode, I’m answering your biggest questions about Becoming Her Academy — my private coaching program designed to help ambitious women overcome overthinking, self-doubt, anxiety, negative self-talk, and finally build real confidence from within.If you’ve been struggling with not feeling good enough, constantly overthinking, lacking motivation, or feeling emotionally exhausted while trying
307. People Pleasing, Money Guilt & Self-Worth (Live Coaching Call)
In today’s live coaching call, we dive deep into people pleasing, money guilt, family pressure, and the hidden beliefs keeping so many women stuck in cycles of overthinking and low self-worth.Inside this real coaching session, we talk about:✨ The connection between people pleasing and self-worth✨ Why successful women still don’t feel good enough✨ Family dynamics, emotional pressure, and guilt✨ How
306. Pros and Cons of Therapy and Life Coaching (And Which One Is Right for You)
If you’ve been struggling with overthinking, self-doubt, anxiety, or negative thought patterns… this episode is for you.Today we’re breaking down the difference between therapy and coaching, how both can help you in different ways, and why so many women still feel stuck even after years of consuming self-help content, podcasts, and personal development advice.In this episode, we talk about:The dif
305. How Courtnee Overcame Anxiety, Overthinking & Self-Doubt
In today’s episode, I’m sitting down with a Becoming Her Student, Courtnee, to talk about her journey through anxiety, overthinking, negative self-talk, and self-doubt and how she completely changed the relationship she has with herself.This episode is for the woman who looks successful on the outside but internally feels anxious, overwhelmed, stuck in her head, and constantly questioning herself.
304. How to Become Her: The Ultimate Guide to Confidence and Self Love
If you’ve been struggling with confidence, constantly overthinking, second-guessing yourself, comparing yourself to everyone else, or feeling like you’re never enough… this episode is for you.In today’s episode, I’m sharing 5 things you NEED to know about confidence & self-love that completely changed my mindset, my habits, and my life.This episode is for the ambitious woman who is tired of being
303. How to Build Discipline and Stop Self Sabotaging
If you keep procrastinating, making excuses, starting over, or waiting until you “feel motivated” to change your life… this episode is for you.In this episode of The Mindset Babe Podcast, we’re talking about how to build real discipline without becoming obsessive, extreme, or forcing yourself to hustle harder.I’m breaking down:Why your future self is watching your daily choices The mindset shift
302. The #1 Confidence Trick NO ONE is Talking About (REPOST)
If you’ve been trying to “build confidence” but still find yourself overthinking, second-guessing, and holding back… this episode is going to shift everything.Inside this episode, you’ll learn: The real reason confidence feels so hard to buildThe hidden mindset pattern keeping you stuckThe simple shift that instantly creates confidenceHow to stop waiting and start becoming HER nowConnect with Me:
301. How to Stay Consistent With Your Goals While Working a 9–5
In this episode, I’m breaking down how to actually stay consistent while working a 9–5 without burnout, without unrealistic routines, and without relying on motivation.We’re talking about the real way consistency is built:Why starting small is the key to follow-throughHow celebrating your wins rewires your brain for consistencyAnd the mindset shift that changes everything: following the plan, not
300. 5 Time Management Tips for Busy Corporate Women
Feel like you have no time… no energy… and no consistency after your 9–5?In this episode, I’m breaking down 5 time management truths for busy corporate women and this is not your typical “wake up at 5am” or “just be more productive” advice.If you’ve been:Feeling exhausted after workStruggling to stay consistent with your goalsSaying “I’ll start tomorrow” (and not starting)Wondering how other women
299. Exhausted After Your 9–5? 3 Habits to Get Your Energy Back
Feeling exhausted after your 9–5? Like you have no energy left for your life, your goals, or even yourself?In this episode of The Mindset Babe Podcast, we’re breaking down the real reason you feel so drained after work and it’s not because you’re lazy or unmotivated.You’re going to learn 3 simple but powerful habits to help you increase your energy, reset your mind, and actually feel like yourself
298. How to Create Your Dream Life While Working Full-Time
Want to build your dream life but feel like your full-time job is holding you back?In this episode, I break down how to create your dream life while working full-time, even if you’re tired, busy, and struggling with procrastination.This episode is for ambitious women who want more but feel stuck after work with no energy to follow through.You’ll learn:How to create time with a busy scheduleHow to
297. I Can’t Believe My Husband Is Making Me Do This…
In this episode, I’m sharing the story behind what happened, why this means so much to me, and how we’re celebrating this milestone in a bigger way than I originally planned.If this podcast has ever helped you shift your mindset, feel more confident, or reconnect with yourself… this is your moment to be part of something special.Giveaway Details: Win a $200 Giftcard to Sephora & 4 - $25 Giftca
296. 5 Daily Self Love Practices That Build Real Confidence and Self Worth
If you’ve been trying to build self love but you still don’t feel confident, still overthink everything, and still doubt yourself then this episode is for you.In this episode, I’m breaking down 5 daily self love practices that build real confidence and self worth not surface-level advice, but the actual shifts that change how you think, feel, and show up in your life.We’re talking about:Why sleep
295. The #1 Thing High-Achieving Women Need to Know About Success
In this episode, we’re diving into the #1 thing high-achieving women need to know about success and it’s the reason so many women feel stuck, frustrated, and ready to quit right before things start working.If you’ve ever felt like your effort isn’t paying off, this is going to shift everything for you.This episode will help you:Understand why you’re not seeing results yetStop second-guessing yours
294. Struggling to Stay Positive? 3 Things Holding You Back From A Positive Mindset
If you’ve been feeling stuck in a negative mindset, overthinking everything, doubting yourself, and struggling to stay positive, then this episode is going to call you out in the best way.In this episode, I’m breaking down the 3 things keeping you stuck in a negative mindset—and these are the subtle habits most women don’t even realize they’re repeating daily.We’re talking about:The thought patter
293. The Road to 300 (Huge Announcement + Giveaway Inside)
**************** GIVEAWAY DETAILS *******************************************************Win a $200 Giftcard to Sephora How to enter: Leave a 5 Star Review on Apple Podcast and/or Spotify (Do both for DOUBLE ENTRIES) Take a screenshot of that review Email the review to theperryrichardson@gmail.com Last Day to enter: April 26, 2026Winner Announced: April 28, 2026
292. How to Stop Caring What People Think (Even If You Struggle With Confidence)
If you constantly feel like people don’t like you… Overthink every interaction… or walk away from conversations replaying everything you said, then this episode is for you.You’ll learn why this belief isn’t actually true, how your brain is misinterpreting situations, and the exact mindset shift you need to stop seeking approval and start trusting yourself.You'll learn: Why you assume people do
291. How to Stay Motivated After Your Corporate Job (Even Working a 9–5)
If you’ve ever finished your 9–5 feeling completely drained with zero energy to work on your goals, your business, or yourself then this episode is going to change the way you see everything.You'll learn:Why your brain feels exhausted after a full workdayThe connection between your thoughts and your energy levelThe difference between energy-draining thoughts vs. energy-giving thoughtsA simple
290. 4 Lies Women Were Told About Self-Love and Self-Worth
In this episode, we’re exposing 4 powerful lies women were taught about self-love and self-worth and how these beliefs may be quietly shaping the way you see yourself.Because the truth is, you weren’t born doubting yourself. You learned it. Through culture. Through expectations. Through subtle messages about what it means to be “enough.”If you’ve been struggling with self-doubt, overthinking, or f
289. How to Stop Overthinking and Take Back Control of Your Mind
In this episode, I’m teaching you an advanced mindset shift that will completely change how you handle your thoughts.I’m breaking down exactly how to hear out your brain without obeying it so you can stop spiraling, stop overanalyzing, and start leading yourself like the CEO of your life.Inside this episode, you’ll learn:Why fighting your thoughts actually makes overthinking worseHow to let your b
288. Feeling Stressed & Overwhelmed? The Truth Every Busy Woman Needs to Hear
Do you feel like you have too much on your plate right now?In this episode, I’m sharing the truth every busy woman needs to hear about stress, overwhelm, and why doing more is not the solution.Inside this episode, you’ll learn:Why ambitious women often feel overwhelmedThe mindset trap that keeps you feeling stressed and busyWhy doing more isn’t actually solving the problemA powerful perspective sh
287. The #1 Thing You’re Missing If You Want to Stop Beating Yourself Up
In this episode, we’re diving into the #1 thing you’re missing if you want to stop beating yourself up.So many women try to fix self-doubt by pushing themselves harder, thinking more positively, or trying to be perfect. But the real solution is often overlooked.I’ll show you the mindset shift that helps you quiet your inner critic, treat yourself with compassion, and finally stop replaying mistake
286. 5 Powerful Life Lessons That Will Change How You Think ( REPOST)
Life has a way of teaching us powerful lessons, sometimes through success, and sometimes through the moments that challenge us the most.In this episode of The Mindset Babe Podcast, I’m sharing five powerful life lessons that will change how you think about challenges, growth, and your own potential. These mindset shifts will help you step out of self-doubt, see obstacles differently, and start app
285. Overthinking Every Decision? 4 Steps to Make Confident Decisions
Do you ever feel like you’re overthinking every decision you make? You replay conversations in your head, analyze every possible outcome, and second-guess yourself long after the moment has passed? In this episode of The Mindset Babe Podcast, we’re diving into why so many ambitious women struggle with decision anxiety and constant self-doubt. I’m sharing a simple 4-step framework to help you stop
284. The Self Doubt Detox: Silence Your Inner Critic and Stop Overthinking
Do you ever feel like your own brain is your biggest obstacle at work? Like no matter how capable you are, that little voice keeps whispering: “You’re not good enough,” “You’ll mess this up,” or “Maybe you’re not ready for this”?In this episode of The Mindset Babe Podcast, I guide you through The Self Doubt Detox — a powerful mental reset designed to silence the inner critic, stop overthinking, an
283. 5 Daily Habits That Build a Confident High-Value Woman
What actually makes a woman confident?In this episode, we’re breaking down the 5 habits of a confident, high-value woman, and this is not surface-level self-love advice. If you struggle with self-doubt, overthinking, weak boundaries, burnout, or constantly lowering your standards, this conversation will shift you.Inside this episode, you’ll learn:The daily habit that builds unshakable self-trust H
282. How to Make Long-Term Goals Feel More Achievable Without Getting Overwhelmed
Do your long-term goals feel exciting… but also impossibly far away?In this episode of The Mindset Babe Podcast, I’m breaking down exactly how to make long-term goals feel more achievable without spiraling into overwhelm, self-doubt, or overthinking.If you’ve ever thought:“There’s just no way.”“It feels so far away.”“I don’t even know where to start.”This episode will shift everything.Connect with
281. How to Overcome Self-Doubt and Finally Feel Confident
In this episode, we’re breaking down why self-doubt happens, how it keeps you stuck, and what actually creates real confidence. I’m sharing a powerful mindset shift that will help you stop spiraling in uncertainty and start building certainty from within.You’ll learn how to:Interrupt second-guessing patternsStrengthen self-trustStop waiting to “feel ready”Create confidence through identity, not va
280. What I Ask Myself Every Morning (Daily Journal Prompts for Confidence & Motivation ) - REPOST
If you wake up feeling scattered, stuck, or doubting yourself this episode is your new morning reset.I’m sharing the exact question I write in my journal every single morning to instantly boost my confidence, set my intention, and remind me of who I am. This isn’t just about writing words on a page it’s about rewiring your mind before the day even begins.You’ll learn:The powerful mindset shift hid
279. 5 Years in Business: What Keeps Women Entrepreneurs in Business Long-Term (PART 2)
What actually keeps women entrepreneurs in business long-term?After 5 years in business, I’ve learned that staying power has very little to do with talent, luck, or perfect strategy and everything to do with mindset, consistency, conviction, and emotional resilience.In this episode, I’m sharing the real reasons some women build sustainable, long-term businesses while others burn out, pivot constan
278. 5 Years in Business: Lessons for Women Building a Business (PART 1)
Building a business as a woman can feel exciting, isolating, empowering, and overwhelming . After five years of running an online business, I’m sharing the real advice I wish more women heard early on.In this episode, we talk about what it actually feels like to build a business from the ground up . We dive into the emotional risks, the lack of support, the slow seasons, the time and effort it tru
277. Final Call for the Woman Over 30 Ready to Become Her
In this episode, I’m breaking down Becoming Her why I created it, who it’s for, and exactly what’s included.I share:The reason Becoming Her exists and the problem it’s designed to solveWho this program is for—and who it’s notThe women I see get the biggest results inside this workWhat’s included, how the support works, and what makes it differentIf you’ve been curious, on the fence, or wanting a c
276. The Truth About Investing in Yourself
Investing in yourself can feel scary especially when money, fear, and self-doubt are involved.In this episode, I’m sharing the honest truth about what it really means to invest in yourself, including a personal story about the first time I invested in coaching , even when my husband thought it was a waste of money and how that decision changed my life, my habits, and my relationship.We break down:
275. Struggling With Self-Doubt? This Is the Real Reason You Don’t Feel Confident
In this episode, we unpack the real reason confidence feels inconsistent and why mindset work, affirmations, and pushing yourself harder often don’t fix it. This conversation will shift how you understand confidence, self-trust, and self-esteem at the deepest level.This is for high-achieving women, professional and corporate women, ambitious women over 30, and anyone who feels successful on the ou
274. How to Manage Emotions and Feel Better as a High-Achieving Woman
If you’re a high-achieving woman who looks like she has it all together but still feels anxious, overwhelmed, emotionally exhausted, or just off, this episode is for you.It’s about learning how to manage and process emotions in a way that actually works.In this episode, I break down:What emotions really are and why they feel so overwhelmingWhy trying to “stay positive” or push through makes things
Release Negative Emotions Guided Meditation
***** Do not listen while driving, operating heavy machinery, or doing any activity that requires your full attention ******This meditation is not a substitute for medical, psychological, or professional care. If you are experiencing severe emotional distress, please seek support from a qualified professional. Connect with me: APPLY TO BECOMING HER EMAIL ME: theperryrichardson@gmail.com
273. Inner Child Healing: How to Handle Disappointment in Adulthood (LIVE COACHING CALL)
In this episode, we explore why disappointment hits so deeply and what it’s really connected to beneath the surface. You’ll hear a real, live coaching call where we work through past emotional wounds, unmet needs, and the younger parts of us that learned how to brace for disappointment early in life.You’ll learn:Why disappointment often triggers old emotional painHow past experiences shape your re
272. How to Become Confident, Worthy, and Unshakeable (Even If You Don’t Feel Good Enough)
If you don’t feel confident… If you don’t feel worthy… If you’re constantly questioning yourself…This episode is for you.Most women think confidence is something you’re either born with or not. They think worthiness has to be earned. And they believe feeling unshakeable means never doubting yourself.In this episode, I’m breaking down what actually creates confidence, self-worth, and emotional stab
271. Why I Created The Mindset Babe and Where I'm Headed Next
In this episode, I’m sharing the story behind The Mindset Babe why I created it, how it started, and the deeper mission that’s guided every evolution along the way.What began as a personal journey through self-doubt, burnout, and the constant pressure to “do more” slowly turned into something bigger: a space for women who are tired of being hard on themselves and ready to feel confident, worthy, a
270. The ONLY Thing You Need for Confidence, Success, & Happiness
What if the reason you haven’t felt confident, motivated, or consistent… isn’t because you’re lazy, undisciplined, or doing something wrong?If you’ve everBeen your own harshest criticFelt overwhelmed by your to-do listKnown what to do but couldn’t get yourself to do itStruggled with motivation, self-trust, or worthinessFallen into all-or-nothing thinkingThen this episode is for you. Connect with m
269. Do You Feel Behind in Life? Here’s How to Love Yourself Anyway
Do you ever look at your life and think, “I should be further along by now”?In this episode, I’m sharing a raw, honest story from the week before the New Year when I felt like a failure, a loser, and completely behind in life. I didn’t hit the biggest goal I had set for myself in 2025.In this episode, we explore:The real reason the feeling of being “behind” hurts as much as it doesThe invisible co
268. How to Manifest Abundance: Rewire Your Mindset for Wealth with Scarlett Stanhope
How to Manifest Abundance starts with your mindset, and in this episode, I’m joined by Scarlett Stanhope, an abundance and manifestation coach, to break down what it really takes to rewire your mind for wealth, confidence, and ease.This episode goes beyond surface-level manifestation advice and dives into identity, nervous system safety, and becoming the woman who expects abundance instead of chas
267. 3 Mistakes Women Over 30 Make Every Year (And What to Do Instead)
Ambitious women don’t struggle because they lack discipline, motivation, or drive.They struggle because they repeat the same invisible mistakes every year, mistakes that sound productive and responsible but actually lead to burnout, self-doubt, and starting over.In this episode of The Mindset Babe Podcast, I’m breaking down three mistakes ambitious women make every single year and exactly how to s
266. 5 Questions to Ask Yourself Before the Year Ends for Clarity & Confidence
As the year comes to a close, it’s easy to jump straight into goal-setting without actually reflecting on what worked, what didn’t, and who you’re becoming.In this episode, I walk you through 5 powerful end-of-year questions that will help you gain clarity, build self-trust, and intentionally step into your next chapter without overthinking, spiraling, or starting from scratch.Inside this episode,
265. My Top Lessons From My 20s: Building Self Love, Confidence, & Worthiness (PART 2)
In this episode, I’m sharing the top lessons my 20s taught me about self-love, confidence, and worthiness. We talk about what it actually takes to build self-love and personal power from unlearning “good girl” conditioning, to understanding why self-doubt keeps showing up, to realizing that confidence is built through action, not perfection.You’ll hear:Why your voice matters and what happens when
264. My Top Lessons From My 20s: Money Mistakes, Mindset Shifts, & Personal Growth (PART 1)
In this episode, I’m sharing the real lessons my 20s taught, not the cute ones, the life-changing ones.We’re talking about the money mistakes I had to own, the mindset shifts that completely changed how I show up, and the discipline that actually created confidence, stability, and freedom in my life.CLICK HERE TO JOIN NEW YEAR, ELEVATED YOUHOW TO ENTER GIVEAWAY:1. Leave a 5-star review on Apple
263. The #1 Reason Ambitious Women Don’t Achieve Their Goals
If you’ve ever felt like you should be further along… If you know you’re capable of more but still feel stuck, inconsistent, or frustrated with yourself…If you keep setting goals and somehow end up quitting, procrastinating, or starting over…This episode is for you.In this episode of The Mindset Babe Podcast, we’re talking about what’s actually holding you back from reaching your goals and no, it’
262. The Missing Skill Behind Consistency, Time Management, & Productivity
If you’ve ever started the year feeling motivated… only to fall off a few weeks later, this episode is for you.In this episode, I’m breaking down the missing skill behind consistency and time management. Plus why motivation, discipline, and “wanting it badly enough” have never been the real problem.This episode is an honest conversation about why first-day motivation fades, why you keep procrastin
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