THE NETFIT POD

NETFIT Preseason Run - Week 4 Jan 10, 2026 00:35:45 Welcome to your 2026 Pre-Season Run Club, this episode is a interval training run. If you follow this program for 4 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer. All LEVELS10min Warm Up 2min at 70% effort1min at 30% effort X 5 10min Cool Down

NETFIT Preseason Run - Week 3 Jan 3, 2026 00:35:36 Welcome to your 2026 Pre-Season Run Club, this episode is a interval training run. If you follow this program for 4 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ALL LEVELS10min Warm Up 2min 70% effort1min 30% effort X 5 10min Cool Down

NETFIT Preseason Run - Week 2 Dec 27, 2025 00:25:42 Welcome to your 2026 Pre-Season Run Club, this episode is a interval training run. If you follow this program for 4 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ADVANCED LEVEL5min Warm Up 2min 80% effort3min RestX 4BEGINNER & INTERMEDIATE LEVEL5min warm up2min 80% effort3min RestX 3

NETFIT Preseason Run - Week 1 Dec 20, 2025 00:25:36 Welcome to your 2026 Pre-Season Run Club, this episode is a interval training run. If you follow this program for 4 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ADVANCED LEVEL5min Warm Up2min 80% effort3min RestX 4BEGINNER & INTERMEDIATE LEVEL5min Warm Up2min 80% effort3min RestX 3

NETFIT Run - Beginner Week 4 Dec 20, 2025 00:31:05 This 4-week NETFIT RUN program is designed specifically for netballers who want to rebuild their aerobic base, improve conditioning, and return to court movement feeling strong, fast, and prepared. The program blends steady running, tempo work, sprint intervals, and low-impact cross-training to gradually increase fitness without overloading the body.Each week builds on the last, progressing intens

NETFIT Run - Advanced & Intermediate Week 4 Dec 20, 2025 00:23:48 This 4-week NETFIT RUN program is designed specifically for netballers who want to rebuild their aerobic base, improve conditioning, and return to court movement feeling strong, fast, and prepared. The program blends steady running, tempo work, sprint intervals, and low-impact cross-training to gradually increase fitness without overloading the body.Each week builds on the last, progressing intens

NETFIT Run - Beginner Week 3 Dec 13, 2025 00:29:50 This 4-week NETFIT RUN program is designed specifically for netballers who want to rebuild their aerobic base, improve conditioning, and return to court movement feeling strong, fast, and prepared. The program blends steady running, tempo work, sprint intervals, and low-impact cross-training to gradually increase fitness without overloading the body.Each week builds on the last, progressing intens

NETFIT Run - Advanced & Intermediate Week 3 Dec 13, 2025 00:24:01 This 4-week NETFIT RUN program is designed specifically for netballers who want to rebuild their aerobic base, improve conditioning, and return to court movement feeling strong, fast, and prepared. The program blends steady running, tempo work, sprint intervals, and low-impact cross-training to gradually increase fitness without overloading the body.Each week builds on the last, progressing intens

NETFIT Run - Beginner Week 2 Dec 6, 2025 00:28:09 This 4-week NETFIT RUN program is designed specifically for netballers who want to rebuild their aerobic base, improve conditioning, and return to court movement feeling strong, fast, and prepared. The program blends steady running, tempo work, sprint intervals, and low-impact cross-training to gradually increase fitness without overloading the body.Each week builds on the last, progressing intens

NETFIT Run - Advanced & Intermediate Week 2 Dec 6, 2025 00:45:30 This 4-week NETFIT RUN program is designed specifically for netballers who want to rebuild their aerobic base, improve conditioning, and return to court movement feeling strong, fast, and prepared. The program blends steady running, tempo work, sprint intervals, and low-impact cross-training to gradually increase fitness without overloading the body.Each week builds on the last, progressing intens

NETFIT Run - Advanced & Intermediate Week 1 Nov 30, 2025 00:36:26 This 4-week NETFIT RUN program is designed specifically for netballers who want to rebuild their aerobic base, improve conditioning, and return to court movement feeling strong, fast, and prepared. The program blends steady running, tempo work, sprint intervals, and low-impact cross-training to gradually increase fitness without overloading the body.Each week builds on the last, progressing intens

NETFIT Run - Beginner Week 1 Nov 30, 2025 00:25:06 This 4-week NETFIT RUN program is designed specifically for netballers who want to rebuild their aerobic base, improve conditioning, and return to court movement feeling strong, fast, and prepared. The program blends steady running, tempo work, sprint intervals, and low-impact cross-training to gradually increase fitness without overloading the body.Each week builds on the last, progressing intens

Sound Mind Sound Body with Ameliaranne Ekenasio Powered by ASICS Aug 28, 2025 00:39:11 Sound Mind Sound Body with Ameliaranne Ekenasio Powered by ASICSFrom self-doubt to strong leadership Ameliaranne gets real with Sarah about:Her non-negotiable morning ritualsBuilding self-belief & resilienceLeading with vulnerabilityWhy genuine connection is the key to growthThis ep is all about reinvention confidence and showing up for your community — and yourself.

Sound Mind Sound Body with Jemima Montag Powered by ASICS Aug 14, 2025 00:37:53 Finding Purpose Beyond PerformanceElite race walker meets future doctor in a raw and powerful chat. Sarah and Jemima dive into balancing sport and medicine, identity beyond results, the power of community, setbacks, and finding purpose. For every athlete chasing their “why” — this one’s for you.

Sound Mind Sound Body with Allie Smith Powered by ASICS Aug 7, 2025 00:38:40 Sarah sits down with Allie Smith — NSW Swifts midcourter, ASICS Ambassador, and mental health advocate — for a raw and powerful chat.From battling inner doubts to finding strength beyond the court, Allie shares: Her mental health journeyWhy identity outside sport mattersThe power of listening & supportHer passion project Air It Out with AllieAnd how focusing on the process builds real confiden

Sound Mind Sound Body with Meg McClurg Powered by ASICS Jul 31, 2025 00:41:54 We’re kicking off the Sound Mind Sound Body Series with performance mindset coach Meg McClurg.From elite athletes to everyday routines, Meg dives deep into what it really takes to perform at your best — on and off the court. 💭🏆In this chat with Sarah, they explore:Morning routines that set the toneStrategies for sitting with discomfortHow to build resilience & connectionWhy curiosity and empat

Pre-Season Guided Run Wk 9 Jan 11, 2025 00:36:22 If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ALL LEVELS 10min Warm Up 2min 70% effort 1min 30% effort X 5 10min Cool Down

Pre-Season Guided Run Wk 8 Jan 5, 2025 00:35:47 Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball specific challenge for its many benefits. If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer. All LEVELS10min Warm Up 2min at 70% e

Pre-Season Guided Run Wk 7 Dec 22, 2024 00:35:41 Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball specific challenge for its many benefits. If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ALL LEVELS10min Warm Up 2min 70% effo

Pre-Season Guided Run Wk 6 Dec 14, 2024 00:25:46 Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball specific challenge for its many benefits. If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ADVANCED LEVEL5min Warm Up 2min 80% e

Pre-Season Guided Run Wk 5 Dec 7, 2024 00:25:42 Welcome to your Pre-Season Run Club, this episode is a interval training run. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ADVANCED LEVEL 5min Warm Up 2min 80% effort 3min Rest X 4 BEGINNER & INTERMEDIATE LEVEL 5min Warm Up 2min 80% effort 3min Rest X 3

Pre-Season Guided Run Wk 4 Nov 30, 2024 00:23:48 Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball specific challenge for its many benefits. If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ADVANCED LEVEL5min Warm Up 3min 70% e

Pre-Season Guided Run Wk 3 Nov 24, 2024 00:24:01 Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball specific challenge for its many benefits. If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ADVANCED LEVEL5min warm up3min 70% ef

Pre-Season Guided Run Wk 2 Nov 16, 2024 00:45:30 Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ADVANCED LEVEL 5min Warm Up Effort Block (5min) - 10sec ON 20sec OFF Recovery (5min) - Easy Pace 4x BEGINNER & INTERMEDIATE LEVEL

Pre-Season Guided Run Wk 1 Nov 9, 2024 00:36:26 Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball specific challenge for its many benefits. If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ADVANCED LEVEL5min Warm UpEffort Bloc

How to embrace vulnerability with Courtney Summers & Sarah Wall Nov 5, 2024 00:35:24 In todays episode Sarah interviews Courtney Summers, proud Arabana woman, founder of SUMTIMESSAD and national level netballer from Northern Territory. Courtney shares her struggles with mental health, how she embraces vulnerability, and how she became so fearless in her pursuits to achieve everything she put her mind to. Courtney will lead our Morning Mobility and Mindtime focus through the NETF

Pre-Season Get Ready with Sarah Wall & Kris Hinck Oct 28, 2024 00:21:41 In todays episode Sarah interviews Kris Hinck, High Performance Physiologist and Lecturer in Applied Sport Science Deakin University. Kris was Sarah's first S&C coach at elite level - He taught her to fall in love with fitness and pushed her completely out of her comfort zone. Kris went on to have a decorated career with Victorian Institute of Sport (VIS), Geelong Cat’s, Adelaide Crows and t

Netball Addict - Week 6 Feb 11, 2024 00:16:35 This weeks Netball Addict class is all about the quick feet & leg burn. We work for 1minute with an exercise while passing or using the ball against the wall. We sprint for a 30sec block with 3step sprint and jog back repeat We recover pass for 30sec

Guided Run - Week 6 Feb 11, 2024 00:16:54 This weeks Guided Run Podcast episode is mix of all the last 6 weeks. This week is all about confidence on & off court. It’s a judgement-free jog getting you prepped for thinking in the now so you can power through your up and coming netball season.

Guided Run - Week 5 Feb 4, 2024 00:16:31 This weeks Guided Run Podcast episode is 5 minute block efforts. This week is a huge focus on quick recovery, especially while we are fatiguing, so we can be more explosive on court more often. It’s a judgement-free jog getting you prepped for thinking in the now so you can power through your up and coming netball season.

Netball Addict - Week 5 Feb 4, 2024 00:16:34 This weeks Netball Addict class is all about the quick feet, leg burn and the recovery reset. We work for 1minute with an exercise while passing or using the ball against the wall. We sprint for a 30sec block with 3step sprint and jog back repeat We recover pass for 30sec

Guided Run - Week 4 Jan 28, 2024 00:16:45 This weeks Guided Run Podcast episode is 2 minute block efforts. This week is a huge focus on holding out for the full 2 minute effort, especially while we are fatiguing and recovering quickly, so we can be more explosive on court more often. It’s a judgement-free jog getting you prepped for thinking in the now so you can power through your up and coming netball season.

Netball Addict - Week 4 Jan 28, 2024 00:17:13 This weeks Netball Addict class is all about Core & Abs. We work for 1minute with a core exercise while passing or using the ball against the wall. We sprint for a 30sec block with 3step sprint and jog back repeat We recover/rest for 30sec

Netball Addict - Week 3 Jan 22, 2024 00:17:17 This weeks Netball Addict class is all about footwork, speed and coordintion. We have recored a podcast episode to guide you through the class. We work for 1 minute with a footwork drill while passing the ball against the wall. We sprint for a 30sec block with 3 step sprint and jog back repeat We recover/rest for 30sec

Guided Run - Week 3 Jan 21, 2024 00:16:50 This weeks Guided Run Podcast episode is 30sec efforts x15 and our theme is “HOW TO RESET”. This week is a huge focus on speed and our first 3 step take off into a sprint.ON stands for sprinting in gear 2 or 3 and when we call “OFF” it is gear 1 a recovery jog or walk. It’s a judgement-free jog getting you prepped for thinking in the now so you can power through your up and coming netball season.

Netball Addict - Week 2 Jan 14, 2024 00:16:14 This week’s Netball Addict is call “Passing Pyramid Challenge”. It’s a workout that is perfect to practice a range of passes but at the same time getting your heart rate up so you re passing under fatigue. Give it a go with a partner or team!

Guided Run - Week 2 Jan 13, 2024 00:16:29 Welcome to your Couch2Court Run Club, this episode is a judgement-free jog, getting you prepped for thinking in the now so you can power through the future. 15minute run, just like a quarter of netball, all at your own pace. This weeks Guided Run Podcast is a Pyramid style running plan. 60sec on 60sec off 30sec on 30sec off 15sec on 15sec off. ON stands for sprinting in gear 2 or 3 and when we c

Guided Run - Week 1 Jan 13, 2024 00:16:05 Welcome to your Couch2Court Run Club, this episode is a judgement-free jog, getting you prepped for thinking in the now so you can power through the future. 15minute run, just like a quarter of netball, all at your own pace.

Netball Addict - Week 1 Jan 2, 2024 00:16:45 All you need is a ball & a wall. Join Sarah for a 15 minute leg burn & ball skills session which equals 1 quarter of netball.

Couch2Court 2024 - Prep Week Dec 30, 2023 00:16:31 Grab ahold of your headphones for the new season of the Couch2Court guided run. Join Sarah for todays session, it is a total of 15 minutes. Go at your own pace. Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing

Couch 2 Court - Getting Started Week 3 Jan 16, 2022 00:29:52 Are you feeling the difference? 80 seconds of jogging to power-up your body and 30 seconds walking, it's all about being proud of progress.

Like a Pro - Short Interval Run Week 3 Jan 15, 2022 00:22:18 Join Tay for todays Like a Pro Short Interval run, it is a total of 20 minutes. Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are perfor

Couch 2 Court - Getting Started Week 2 Jan 9, 2022 00:28:10 Jump into our second episode of our Couch2Court Run Club with some insightful tips to fuel your body before and after your jog. 70 seconds of running, 60 seconds of walking, all at the pace that best suits you.

NETFIT Guided Run - 2021 Remix Sep 23, 2021 00:25:00 2021 is still here and we have more to give. This weeks Guided Run is here! 🎤2021 remix edition - with Sarah Wall Get your singing voices and running shoes on, with this weeks remixes 2021 version. Let it take you on your next running adventure.

NETFIT Guided Run - Spice Girls Remix Sep 14, 2021 00:29:27 Spice up your run - Wannabe netball fit? 🎤🌶️ Spice Girls inspired run, with Sarah Wall Get your sporty-spice on this week and let this old-school mix take you on your next running adventure.

NETFIT Nightclub Guided Run #2 Sep 7, 2021 00:27:16 SHAKE OFF THE SELF DOUBT! This weeks Guided Run is here! NIGHT CLUB STYLE - with Sarah Wall From dancing all night, feeling free, to meeting new friends plus running into old ones. Your second Night Club Run is one to try with your whole netball team.

Dhaniesha - Walk For Naidoc, netball in Singapore, and empowering Indigenous Australians Jul 3, 2021 00:13:00 NETFIT member Dhaniesha all the way from Singapore speaks with Sarah Wall on her passion to change the future for Australian Aboriginals. Check out the walk for Naidoc to get involved: https://walkfornaidoc2021.wixsite.com/my-site

Cailin Pearce - The power of 1%ers, mental health, and exciting app upgrades May 27, 2021 00:22:08 @netfitsarah sits down with @netfitcailin and discusses the concept for the new campaign, how 1% goals can help your health, and reasons why the NETFIT app should be moved to your home screen.

Guided Run Pod - Episode 1 Mar 6, 2021 00:22:20 Grab ahold of your headphones for the new season of the NETFIT guided run. Join Sarah for todays session, it is a total of 20 minutes. Go at your own pace. Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any

Walking Wisdom with Jane Searle Jan 13, 2021 00:30:31 Welcome to the Walking Wisdom NETFT Podcast Today's podcast is brought to you by The Card Network. Sarah Wall talks with head coach of the Royal Brunei Bees Jane Searle about her career to date, qualities of a coach and how to get the best out of your netballers and how what Covid has taught her while being in another country. Put your headphone in a take 20mins to walk with Sarah & Jane. To d

Walking Wisdom with Lisa Alexander Jan 5, 2021 00:25:16 Welcome to the Walking Wisdom NETFT Podcast Today's podcast is brought to you by The Card Network. Sarah Wall talks to the most capped former Australia Diamonds coach Lisa Alexander about her career to date, her coaching pathway, qualities of a coach and the possibility of cross coding as a coach Put your headphone in a take 20mins to walk with Sarah & Lisa. To download the FREE NETFIT app: ht

Walking Wisdom with Megan Anderson Dec 17, 2020 00:25:59 Welcome to the Walking Wisdom NETFT Podcast Today's podcast is brought to you by The Card Network. Sarah Wall talks with newly appointed head coach of the Queensland Firebirds Megan Anderson about her career to date, her coaching pathway, qualities of a coach and what Covid has taught her. Put your headphone in a take 20mins to walk with Sarah & Megan. To download the FREE NETFIT app: http://g

Lauren Moore - Courage, MVP's and Schnitzels Aug 7, 2020 00:27:50 Welcome to the NETFT Podcast Today's podcast is brought to you by Suncorp Team Girls Kimmy G sits down and talks to all round amazing human, Lauren Moore from the NSW Swifts. Hailing from the NSW Central Coast, Loz has fought her way in and out of the elite level with injuries and was given the opportunity of a lifetime to start in the first round of the Suncorp Super Netball earning herself an

Laura Langman - On Lightning, the 2 point shot and what she hopes all coaches teach their players Aug 3, 2020 00:25:17 Welcome to the NETFIT Podcast, with today's episode being brought to you by Origin Energy. In this episode of the NETFIT Podcast, Sarah catches up with the Silver Fern's games record holder, Laura Langman. Sarah and Laura touch on self belief and the power of developing, and playing to your strengths, ISO determination and how to handle the pressure of big games. Now headphones on, and for the n

Jess Spendlove - Investing in your mind & body Jul 24, 2020 00:25:47 Welcome to the NETFT Podcast Today's podcast is brought to you by Woolworths Our Slay with Tay Master Trainer, Taylah Davies talks with Giants AFL Dietician and All around superstar Jess Spendlove about how she promotes healthy eating not just for world class athletes but for everyday people. Jess also takes Tay through her meal plans and how she can enhance with simple but effective tips. Make s

Julie Fitzgerald - Leadership from the top Jul 17, 2020 00:27:07 Welcome to the NETFT Podcast Today's podcast is brought to you by Origin Energy. Kim Green talks with head coach of Giants Netball Julie Fitzgerald AM about her career to date, leadership and how she goes about choosing her leaders, building from scratch a team of champions or champion team and the controversial rules that have been implemented this year into Suncorp Super Netball. Kim and Julz,

Jamie Lee Price - Just be YOU Jul 11, 2020 00:27:46 Today's podcast is brought to you by Suncorp Team Girls. Sarah Wall talks with Professional Netballer Jamie Lee Price about her experiences in isolation, developing your own sense of self and her best tips to creating strategies and confidence to JUST BE YOU! Sarah and JLP chat through the positives and negatives of the new 2 point Super Netball shot and dig deep into Jamie's best tips to stayin

Kim Green - I found out the first day of the online clinics I was pregnant Jul 3, 2020 00:36:07 Welcome to the NETFT Podcast In Today's podcast NETFIT founder and CEO Sarah Wall talks with Kim Green about the past 4 months of isolation and what them and the NETFIT Team have been up to. Sarah & Kim take us through some of the challenges and strategies they put in places over cover to make sure they were still firing and loving each and everyday. We also get a sneak peak into the day Kim fou

The Athlete's Foot Masterclass Challenge - Kim Green Mar 24, 2020 00:29:06 For the final week of the 28 Day Challenge, we hear from Kim's super-mum Denyse! Tune into this podcast to hear about all things what it was like being the parent of Kim Green, and the lifestyle she lived growing up. Denise loves all things NETFIT, especially her NETFIT HIIT sessions. She loves her footwork and is very fit & fast. Kim was born very sick, and from birth she had strength in her n

The Athlete's Foot Masterclass Challenge - Sarah Wall Mar 17, 2020 00:21:18 This week we have an insight from Super Mum, Marie Wall. Marzy shares with the community what it was like watching Sarah's career unfold and what it was like to be apart of it. Sarah always grew up with life lessons from her mum, and Marie instilled in Sarah to never be jealous, always encourage others and enjoy their success with them. Mary preaches to never say anything mean or hurtful, as wel

The Athlete's Foot Masterclass Challenge - Courtney Tairi Mar 7, 2020 00:20:52 In today's podcast we speak to netball star, Courtney Tairi. Courtney's career started off in NSW at the Swifts where she then travelled over to NZ to play for the Steel, Magic & Northern Stars over her career as well as international team, Silver Ferns. Courtney started netball at the age of 7 as her older sister played. As well as netball Court also played in athletics and touch. Courtney's m

The Athlete's Foot Masterclass Challenge - Laura Langman Feb 22, 2020 00:28:15 Today we talk with the goat of netball, Laura Langman about all things netball and life after. Lauz is an incredible leader, having lead her Ferns team to win gold in the most recent World Cup. Her philosophy as a netballer she learnt from her psych coach and has the goal to bring it all to life and relay the message of the team. The point of difference in the recent season was the level of comm

Together We're Stronger - Sarah Wall & The Team That Makes Her Stronger Dec 29, 2019 00:30:33 Sarah Wall introduces us to the team that makes her stronger. Team NETFIT from the Victorian HQ; Claire Oliver, Bronnee Loy, Sarah Norton and newest member Natalie Hall. You will hear all about the roles each member plays being apart of this team along with pits and peaks of the 2019 year. NETFIT has been around for 7 years, the early days being Jeanieboy. Claire Oliver has been a part of NETFIT

Together We're Stronger - Sweat, Skincare & Nutrition with Jess Spendlove Dec 22, 2019 00:19:30 Jess is a busy bee in the sporting industry. She works with the GWS Giants Football and Netball, Cronulla Sharks, The Sydney Kings, The Wanderers and The Waratahs. For this to fit into her schedule, Jess loves planning, scheduling and mapping her days out. She has a good team through her business where she oversees all ofher dieticians and by having a reliable and supportive team it makes her job

Together We're Stronger - The Art Of Balancing Dec 15, 2019 00:27:11 We welcomed Amy Parmenter into our podcasting world at NETFIT. Not only is she an all-star netballer, she is also an all star human. This podcast is all about getting to know Amy and her progress from grass root to elite. Amy started netball fairly late as she grew up playing all sports. She loved netball for the fact she was playing with all the girls, and she found her escape when she was going

Together We're Stronger - Leadership On & Off The Court Dec 8, 2019 00:26:04 Leading a team may come from many levels. It is different for every person, it is different how they see it and how they follow it. Leadership is an ever-evolving space. Kim always "looks for the next best thing and the next best approach" and loves understanding leaders. Being a leader doesn't mean you have to be serious all the time, your allowed to have some fun. Whether you're on a court or i

Together We're Stronger - NETFIT Community Update Nov 30, 2019 00:23:15 In this episode Kim & Sarah update the NETFIT Community about their pits & peaks from the last 2 months. As we start the Together We're Stronger 8 Week Challenge powered by QV, get the inside word on how it was created and what to expect from the challenge.

Born to be Wild - Get Comfortable with the Uncomfortable Sep 29, 2019 00:18:07 Her Royal Highness Princess Fadzilah of Brunei, as well the captain of the National Brunei Netball Team, Royal Bees has gotten herself into netball by "luck". In week 3 of our Born to be Wild Challenge, you'll hear from the Princess herself and her aspirations to grow netball further. Everyone fails at some point of their life; and the Princess makes it clear that failure is apart of everything, i

Born to be Wild - Growth Mindset Sep 22, 2019 00:18:06 In week 2 of our Born to be Wild Podcast, we hear from Melissa Hickey, Australian Rules Football all star who grew up in the country town of Mildura. Now captaining the Geelong AFLW team and continuing to grow as both a leader and as a player on and off the field. Mel talks with CEO & Founder Sarah Wall, about the opportunities that put her out of her comfort zone and how being uncomfortable ine

Born to be Wild - Leap of Courage Sep 15, 2019 00:30:25 In this episode we talk all things comfort to courage. You will hear from our NETFIT leaders, whom are leading in their own ways and in their own lives. Brianna Tier, Bronnee Loy and Taylah Davies talk about how they took their leap of courage, interviewed CEO & Founder Sarah Wall. NETFIT Netball is all about the community and is bigger than just the individual. Being happy here and now is all tha

THE HOLISTIC COACH - LISA ALEXANDER Jun 18, 2019 00:17:07 Find out what it means to be a Holistic Coach with Australia Netball Coach, Lisa Alexander

THE COACH UNDER PRESSURE - LISA ALEXANDER Jun 11, 2019 00:19:40 Learn Lisa's 5 best tips to handle pressure on and off the netball court.

TIPS FOR REP TEAM TRIALS - LISA ALEXANDER Jun 4, 2019 00:20:49 Find out the best tips for any netball trials from the Australian Netball Coach, Lisa Alexander

HOW DO YOU BALANCE FUN & HARD WORK IN TRAINING SESSIONS - LISA ALEXANDER May 28, 2019 00:20:36 5 tips from the Australian Netball Coach, Lisa Alexander with How to Balance Fun & Hard Work in Training Sessions.

MAKING BIG DECISIONS - SARAH WALL Jan 24, 2019 00:10:48 Four best tips Sarah Wall has used over the years to 'Make Hard Decisions" *Who this applies to: •Netball 'trials'/ clubs •Injuries •School/Uni/Work Just remember = no one set's out to make 'BAD DECISIONS' but sometimes we just don't give it the time to "process" 1.Realise that you are the only person who can make a decision •Revisit your goals •Your honest opinion of what you want •Ask

SHINE BRIGHT LIKE A DIAMOND - JAMIE LEE PRICE Aug 5, 2018 00:11:46 Find out the inside word on how Jamie Lee Price is feeling about being named in the Diamonds Squad. As well as how she got the call from Lisa Alexander.

TRANSITION - JAMIE LEE PRICE Jul 29, 2018 00:16:14 Jamie Lee opens up about her transition from Australia to New Zealand and then back to Australia and how this has help her elite netball journey so far.

SELECTION WOES - TAYLAH DAVIES Jul 15, 2018 00:13:06 An inside into the life of Taylah Davies

MY BEST DECISIONS HAVE BEEN AT MY LOWEST - SARAH WALL Jul 12, 2018 00:15:14 Sarah Wall opens up about her elite netball career, and how she got to where she is today. READ MORE - https://www.exclusiveinsight.com/sarah-wall-my-best-decisions-have-been-at-my-lowest/

'SELF PRESSURE & TREATING YOUR BODY RIGHT' - KIM GREEN Jul 12, 2018 00:20:00 Kim Green opens up about her elite netball career, and how she got to where she is today.

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