Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg DC discusses the truth about getting healthy and losing weight, focusing on the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book, The New Body Type Guide. With over 4800 seminars conducted, his YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and over 1 billion views.
Episodes
What Happens to Your Body When You Eat One Meal a Day for 30 Days
What would happen if you ate one meal a day for 30 days? Discover the benefits of intermittent fasting, how autophagy works, and what one meal a day can do to help reset your body.0:00 One meal a day diet for 30 days1:52 One meal a day intermittent fasting3:16 Intermittent fasting benefits3:59 One meal a day, day-by-day5:23 BDNF 6:12 One meal a day vs. three meals a day8:15 What to eat on one meal
The REAL Reason Women Lose Muscle After Menopause (& How to Fix It)
Postmenopausal muscle loss is a real problem many women deal with, but it doesn’t have to be. Find out how to build muscle after menopause to help you stay healthy, strong, and youthful.0:00 Menopause muscle loss1:55 Estrogen and muscle loss2:50 How to build muscle after menopause 5:00 Sarcopenia 6:19 Hormone therapy and postmenopausal muscle loss7:24 Protein for menopause 7:45 Best protein source
The Dr. Berg Show LIVE - July 17, 2026
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fi
Osteoporosis Isn't a Calcium Deficiency (Doctors Get This Wrong)
Can calcium make osteoporosis worse? If you’re taking a calcium supplement for osteoporosis, it may not be supporting bone strength and bone density the way you think. Discover how to support bone health the right way, and why calcium supplements alone may not be enough. 0:00 Calcium and osteoporosis0:45 What causes osteoporosis?1:04 Magnesium for bones 1:30 Parathyroid hormone and osteoporosis2:3
The Dr. Berg Show LIVE - July 10, 2026
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fi
The 1 Vitamin That Activates Your Cancer-Killing Cells (And Nobody Talks About It)
Vitamin D deficiency can cause more health issues than most people realize. Discover the surprising connection between vitamin D and your immune system, and why maintaining healthy vitamin D levels is so important.0:00 The real purpose of vitamin D3 0:42 Vitamin D and the immune system2:09 Autoimmune diseases2:23 Vitamin D, gut health, and immune system support2:50 The immune system and stress4:29
The #1 MOST Dangerous Breakfast in America (That You Think Is Healthy)
Most people think this breakfast food is healthy, but it’s actually one of the worst breakfast foods you could eat. Discover the worst breakfast foods for your health and the healthiest breakfast to eat instead.0:00 The worst breakfast foods0:21 Whole-grain cereal2:16 Whole wheat side effects2:51 Phytic acid3:27 Gut inflammation and whole grain cereals 6:44 What is the best breakfast?8:29 No break
One Vaping Device = Two Cartons of Cigarettes?!
Did you know that one vape is equal to 2 cartons of cigarettes? Discover the side effects of nicotine addiction, debunk common vaping myths, and learn the truth about vaping.0:00 Is vaping bad for you? 0:20 Vaping facts 0:54 Nicotine addiction2:03 Vaping myths3:04 Are vapes water vapor? 4:48 Vaping and dopamine🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4tO9nV9 One vaping device can de
8 Hours of Sleep and Still Exhausted? Fix It FAST Tonight
Are you exhausted every day, even after sleeping 8 hours? Discover how to sleep better with proven deep sleep tips that help to improve sleep quality naturally so you can stop waking up tired.0:00 Why am I still tired after sleeping 8 hours?0:48 Temperature and sleep quality 1:49 Core body temperature sleep tips2:40 Light and sleep4:37 Snacking before bed 5:25 Natural sleep remedies 8:21 Early mor
Eggs Reduce Alzheimer’s Risk By 47% (Here’s What They Don’t Tell You)
Can eggs reduce Alzheimer’s risk by 47%? Eggs are excellent for cognitive health, but there’s more to the story. Discover the connection between eggs and Alzheimer’s disease, how eggs support brain health, and whether they’re a useful tool for dementia prevention.0:00 Eggs and dementia1:30 Egg and brain health2:35 Choline and brain health3:38 Lutein in eggs4:09 What is Alzheimer’s?6:35 Egg nutriti
How to STOP Farting & Bloating for Good (Do This!)
Whether it’s excessive gas, bloating, or smelly farting, this is for you. Discover how to stop farting and bloating, improve gut health, and uncover the hidden causes of SIBO and other digestive problems.0:00 How to stop bloating and farting0:42 Stomach acid and gas2:02 SIBO and gas2:59 SIFO4:02 Foods that contribute to SIBO4:36 Gas 6:52 How to strengthen stomach acid 7:37 What causes low stomach
How 115 million Americans Got Chronic Disease Overnight (Without Getting Any Sicker)
The chronic disease epidemic in the U.S. is not caused by what you think. Discover why overdiagnosis is so common and why chronic disease diagnoses continue to rise. 0:00 The chronic disease epidemic 1:03 Diabetes, cholesterol, and hypertension diagnosis1:18 Hypertension diagnosis changes1:41 Cholesterol guidelines changes 2:17 Diabetes and prediabetes2:48 Overdiagnosis controversy4:34 Does overdi
The Dr. Berg Show LIVE - July 2, 2026
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fi
The #1 Best Protocol to Reverse Gout (& Prevent It)
Are you dealing with chronic gout attacks? Discover the underlying cause of gout, the foods that cause gout, and the best remedy for gout to help keep it from coming back.0:00 Recurrent gout symptoms0:11 Foods that cause gout0:42 Underlying causes of gout1:43 Fructose and gout flares3:15 Hidden glucose and insulin3:49 Gut health and gout6:04 Gout attack on keto7:02 How to lower uric acid7:21 How t
Cancer is More Terrifying Than I Thought... Until I Found This
Discover how cancer develops and spreads, the biggest factors that increase cancer risk, and natural strategies to help prevent cancer by supporting your immune system and overall health.0:00 Cancer cells2:54 How cancer develops 4:36 Traditional cancer research vs. epigenetics 5:59 More cancer facts6:57 Prolonged fasting and cancer prevention 7:17 Cancer and your immune system 8:24 Cancer and vita
If You Eat Before Bed, You Need To Watch This Video (WARNING)
Discover why you should stop eating before bed for better sleep, digestion, blood sugar, and gut health. Stop eating 3 hours before bed to maximize these benefits.0:00 No eating before bed0:24 Growth hormone and sleep quality 1:36 Insulin and growth hormone 2:49 More growth hormone benefits 3:35 The importance of deep sleep4:35 Fasting and growth hormone5:33 Melatonin for better sleep 6:05 Snackin
How to Drop Your Blood Pressure Within MINUTES (& It’s Free)
Find out how to lower your blood pressure instantly with a simple technique that’s absolutely free. Learn how simple techniques can support healthy blood pressure levels, what causes hypertension, plus several tips to lower blood pressure naturally. 0:00 How to lower blood pressure fast0:38 The vagus nerve and hypertension1:18 Second technique to lower blood pressure 1:46 What causes hypertension?
The Dr. Berg Show LIVE - June 26, 2026
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fi
FAST Relief for Knee Pain & Inflammation (2-Minute Fix!)
Do you wake up with knee pain and knee stiffness every morning? Discover the hidden cause of morning knee pain, simple knee pain exercises you can do in bed, and natural ways to support healthy knee joints. 0:00 Morning knee stiffness relief 0:20 Knee inflammation explained 2:24 Knee pain exercises 4:05 Arthritis in the knee joints5:35 How to stop knee pain5:46 Turmeric for arthritis6:14 Vitamin D
STOP Dementia Before It Starts (31 Proven Tips)
Early signs of dementia can show up years before a diagnosis. Discover 31 scientifically proven dementia prevention strategies designed to preserve cognitive function and support long-term brain health.0:00 Introduction: What is dementia?0:42 How to not get dementia3:03 Stomach acid and dementia signs5:40 DHA to improve cognitive function7:20 Aluminum and brain function9:45 Gum health and dementia
Ringing in the Ears Is NOT an Ear Problem (Fix It in 7 Days)
Looking for tinnitus relief? Discover the root cause of ringing in the ears, how tinnitus may be connected to metabolic health, and what you can do to support ear health naturally in as little as 7 days.0:00 How to stop ringing in ears1:50 Testing for hearing problems2:17 What is tinnitus? 2:45 What causes ringing in ears?3:38 Insulin resistance and tinnitus4:31 Ringing in ears and blood sugar 5:1
You Will NEVER Consume Seed Oils Again After Watching This
Are seed oils bad for your health? Discover the truth about seed oils, linoleic acid, omega-6 fats, and how changes in the modern diet may be affecting your heart, cellular health, and overall well-being.0:00 Seed oils explained 0:51 Linoleic acid2:10 Oxidized oils 3:15 What seed oils do to your body3:55 Seed oil controversy4:52 Seed oil dangers 5:35 Cholesterol myths7:10 Omega-6 fats and omega-3
What's REALLY Keeping Your Blood Pressure High (& How to Fix It)
Your blood pressure medication may be lowering one of the very nutrients needed to support healthy blood pressure. Discover what causes high blood pressure and why your blood pressure won’t go down, despite treatment. 0:00 Why your high blood pressure won’t go down0:20 Thiazide diuretics and magnesium depletion 1:48 Calcium channel blockers 2:16 Magnesium and potassium 4:12 Vitamin D deficiency an
The Dr. Berg Show LIVE - June 19, 2026
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fi
What 5 Days Without Food Does To Your Body (Day 3 is Incredible)
What happens to your body during a 5-day fast? Discover the benefits of fasting day by day, how to activate autophagy, support cellular repair and cleanup, plus fasting tips for maximum results. 0:00 Fasting day by day 1:03 mTOR fasting 1:57 Fasting day 1 2:26 Sodium while fasting 3:32 Day 2 fasting 5:10 Autophagy benefits day 3 7:47 Prolonged fasting benefits day 49:24 5 days of fasting results 1
50% of Heart Attack Victims Had “Normal” Lab Results
Is LDL really the “bad cholesterol”? Uncover the truth behind common cholesterol myths, what high LDL and cholesterol levels actually mean, and whether elevated LDL is as dangerous as you’ve been led to believe.0:00 Is LDL bad?0:20 LDL cholesterol explained 2:00 Two types of LDL cholesterol2:37 Advanced lipid profile test3:57 Cholesterol research6:39 Cholesterol and heart disease prevention10:52 C
Memory Loss Has Nothing to Do with Your Age (Watch Out for This Instead)
Memory loss and cognitive decline are not just a normal part of aging. Discover why dementia is often called type 3 diabetes, how insulin resistance affects brain function, and what you can do to improve memory, support cognitive function, and combat cognitive decline naturally.0:00 Aging and memory loss0:51 The stages of cognitive decline1:30 Memory loss begins 2:15 PET scan to assess memory prob
The Real Reason Your Eyesight Keeps Getting Worse
Digital eye strain can affect far more than just your eyes. Discover what happens to your eyes and brain after 8 hours of screen time, how screen use can contribute to myopia, and the best strategies for eye strain relief.0:00 Digital eye strain0:25 Myopia in children1:18 Computer eye strain hour by hour 3:25 Sunlight and your eyes6:15 Peripheral vision and digital eye strain 6:43 Nearsightedness
The Most Dangerous Walk You'll Ever Take (& Why It's Worth It)
Most people overlook this simple walking exercise that supports ankle strength, hamstring flexibility, and helps improve balance naturally. Discover the profound benefits of reverse walking for brain health, knee pain relief, mobility, and more. It can even promote brain rewiring!0:00 Introduction: Walking for brain health0:59 Natural movement/walking on flat surfaces 3:00 Walking backwards 3:14 B
The Dr. Berg LIVE Show - June 5, 2026
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fi
The Dr. Berg LIVE Show - May 29, 2026
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fi
Why Your Legs Won’t Stop Moving at Night (Fix ASAP)
Do you have restless legs at night? Discover the underlying cause of restless leg syndrome, how to stop getting leg cramps at night, and how to fix the sleep problems caused by restless legs within 72 hours.0:00 Restless legs at night0:54 What causes restless legs syndrome? 1:14 Dopamine and restless legs syndrome1:56 Iron and nerve health 2:30 Why you have restless legs at night 3:13 Mineral defi
Why Your Neck Pain Never Goes Away (And the Exercises That Actually Fix It)
These neck pain relief exercises will only take you a few minutes! Find out how to fix neck stiffness and restore mobility with 4 simple exercises for neck pain that you only need to do once per week. 0:00 The best exercises for neck pain0:49 Cervical flexion stretches for neck pain2:26 Neck rotation for neck muscle pain3:36 Neck extension and flexion4:38 Benefits of natural neck pain remedies🌟 10
Fatty Liver Fix (Do This for 6 Days)
This fatty liver fix can reduce liver fat and improve liver health in as little as 6 days. Discover 4 evidence-based ways to reverse a fatty liver naturally, improve liver function, and support your overall health. 0:00 Introduction: Fatty liver fix, fast!1:01 What causes a fatty liver?3:00 Fatty liver symptoms4:53 Waist size and liver health 6:27 Research on how to reverse a fatty liver7:28 Coffe
The Foods That Reversed Type 2 Diabetes (Doctors Finally Admit It)
Is there a diet that can help reverse type 2 diabetes? Discover how to reverse diabetes naturally with a diet that improves blood sugar control, eliminates cravings, and reduces insulin resistance.0:00 The diet that reverses diabetes naturally0:23 Can you reverse diabetes?1:38 Insulin resistance and prediabetes 5:09 High blood sugar explained 6:08 Side effects of type 2 diabetes 6:47 How to revers
Fibromyalgia Is NOT in Your Head — Here's the REAL Cause
You’re not imagining your fibromyalgia pain or symptoms. Discover common fibromyalgia causes and triggers, and learn how to find fibromyalgia relief by addressing the underlying issue.0:00 Introduction: Fibromyalgia explained 0:42 Fibromyalgia causes and triggers 1:45 Low vitamin D and fibromyalgia3:19 Mitochondrial damage and fibromyalgia symptoms5:00 What to do for fibromyalgia relief5:31 Fibrom
Your Tight Muscles Are a Warning — Here's What They're Missing
Constantly dealing with tight traps, muscle tightness, jaw tension, teeth grinding, or eye twitching? Discover the connection between magnesium and calcium, why your muscles stay tight, and how to finally relieve chronic muscle tension naturally.🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4
The #1 Mistake that You Are Making with Supplements
Are your supplements actually working? Discover the most common supplement mistakes, plus how to maximize supplement absorption, the importance of supplement timing, why RDAs may not be enough, and more. Stop wasting money on supplements that aren’t delivering the benefits you’re looking for!🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the fre
Why Am I Always Cold, Tired, and Gaining Weight? (It's Your Thyroid — Fix It in 30 Days)
Discover 7 key signs of a slow thyroid and learn how to distinguish between Hashimoto’s and general hypothyroidism. Plus, discover natural ways to support thyroid health and address common thyroid problems naturally. 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4u012ggFind a doctor trained i
Eat This Daily to Clean Out Your Arteries
Eat this every single day to help prevent clogged arteries and support heart health. Focus on heart attack prevention by addressing the real cause of artery plaque buildup in the first place.🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 0:00 Introduction: How to reverse plaque naturall
This Common Drug Is Silently Destroying Your Liver
Most people are never told about the connection between Ozempic and liver damage. Discover the hidden Ozempic side effects that can affect liver health, gut health, and the gallbladder, and what you can do to minimize Ozempic’s risks.🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 0:00 I
The #1 Missing Factor in Hair Loss
If you’re dealing with pattern hair loss, a receding hairline, or thinning hair, this is for you. Discover how to stop hair loss naturally and support healthy hair regrowth by addressing the true underlying causes of hair loss. 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 0:00 Introd
What Your Eyes Tell You About Your Kidneys
Your eyes can give powerful clues about your kidney health. It’s critical to catch kidney disease before it hits stage 4, and eye changes are among the first kidney warning signs. Learn to spot the signs early. 🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: Eye kidney health connection0:35 Puffy
The Vitamin D Secret
How can you overcome vitamin D deficiency on the carnivore diet without increasing your intake? Discover how the carnivore diet can improve gut health, insulin resistance, and chronic inflammation to improve vitamin D absorption and help optimize its benefits naturally.🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV
What Your Hands Are Warning You About Your Heart
Almost half of all heart attacks are silent heart attacks, which means there are no warning signs. Fortunately, your hands can reveal heart disease warning signs that could save your life. Discover the key health markers, like weak grip strength or clubbed fingers, that can provide important insight into your cardiovascular health.🌟 Which of the 10 health signals are you missing? Take the 2-minute
Your Collagen Powder Is Doing NOTHING
You’re using collagen wrong. This common collagen mistake could be limiting your results. Discover the benefits of collagen and the best ways to improve collagen absorption for better skin, joints, bones, and more. 🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: The biggest collagen mistake 1:15
The Best Anti-Aging Advice I Wish I Knew
I wish I knew these anti-aging secrets in my 40s! Find out how to look younger, feel healthier, and slow aging naturally with these powerful anti-aging tips.🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: Anti-aging secrets0:47 Glycine deficiency explained2:14 Glycine benefits and function6:29 Gl
Collagen Is NOT About Your Skin
What does collagen do? If you’re only using collagen for your skin, you’re missing out on the many collagen benefits for gut health, joints, and more. Discover the powerful hidden benefits of collagen in this video. 🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: Collagen benefits explained0:14 C
The Dr. Berg LIVE Show - May 8, 2026
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fi
The Real Reason You're Bloated After Eating
Why am I bloated after eating? Bloating after eating is often linked to poor digestive health, not just the food you ate. Learn how to relieve stomach bloating and improve digestion naturally by addressing the root cause.🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: Why you feel bloated after e
Reset Your Body in 14 Days (No Sugar)
What happens when you stop eating sugar for 14 days? Most people quit sugar right before the benefits begin. Discover how a sugar detox affects your body and can transform your health.Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements0:00 Introduction: What happens when you stop eating sugar? 0:20 Why you should stop eating sugar0:40 Ins
The Hidden Source of Chronic Phlegm (How to Get Rid of It)
If you’re dealing with chronic phlegm or mucus in the throat, this is for you. Find out how to get rid of phlegm and excess mucus to finally put a stop to constant throat clearing. 0:00 Introduction: Chronic phlegm and mucus buildup 0:18 Post-nasal drip and sinus drainage 0:30 Silent acid reflux mucus1:34 The hidden cause of phlegm 3:37 The vagus nerve and chronic mucus 4:01 Other causes of excess
Your Feet Are Warning You — Here’s What the Swelling Really Means
Are your feet and ankles swelling every evening? Discover why your ankles swell at night and how to relieve edema in the legs and feet naturally by addressing the root cause. 0:00 Introduction: Why feet swell in the evening0:50 Common swollen feet causes 2:04 The real reason why feet swell3:21 Potassium and swollen ankles and feet4:28 How to eliminate edema symptoms👉 10 biological signals control
The #1 Magnesium Mistake Everyone Makes
If you’re taking magnesium for sleep or muscle cramps and notice it’s not working, you could be making one of these common magnesium mistakes. Learn how to take magnesium correctly for the most magnesium benefits. Your health will thank you.0:00 Introduction: Magnesium mistakes 0:14 Magnesium dosage 1:03 Magnesium RDA explained3:29 Magnesium types explained 4:58 The best magnesium supplement 7:04
The Dr. Berg Show LIVE - May 1 , 2026
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation
The Dr. Berg Show LIVE - April 24, 2026
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation
The Next 3 Most Dangerous Carbs in the World
These dangerous carbohydrates are often marketed as healthy, but they’re actually some of the worst carbs for your body. Discover how these "healthy" carbs spike your blood sugar and wreck your health. 0:00 Introduction: The worst carbs in the world0:27 Agave syrup and the glycemic index3:12 More carbs that destroy your health 3:34 The problem with high-fructose foods 5:10 Stop eating th
The $19 Billion Dollar Lie
Over 30 million Americans have been told a 19 billion dollar lie. Find out what doctors don’t tell you about SSRI side effects, antidepressant effectiveness, and antidepressant risks that affect more people than you think. 0:00 Introduction: The 19 billion dollar lie1:12 Irving Kirsch and medical research bias2:09 Hamilton Depression Scale 2:59 Placebo vs. drug study for antidepressant effectivene
Why You Are So TIRED (It's This Deficiency)
There are many possible reasons why you feel tired all the time. It’s important to identify and address the root cause, not the symptom. Find out how to boost energy naturally by addressing the most common chronic fatigue causes at the source. 0:00 Introduction: Why am I always tired? 0:23 Constant fatigue causes 1:22 Fatigue and blood sugar4:26 Latent virus fatigue6:56 Low oxygen and chronic fati
7 “Healthy” Foods Quietly Destroying Your Body
You might think these foods are healthy, but they’re actually some of the worst foods for your metabolism. Discover the 7 foods that slow your metabolism, stifle weight loss, and contribute to insulin resistance. 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO070:00 Introduction: Why your metabolism is slow1:19 7 foods that slow metabolism3:02 Seed oils dangers4:45 Oat mi
The #1 Remedy to Remove Blackheads Permanently
What causes blackheads and clogged pores? Find out how to remove blackheads permanently with the #1 blackhead remedy that addresses the root cause of your skin issues. 0:00 Introduction: What causes blackheads?2:14 Most common blackhead cause 2:51 Vitamin A and blackheads 5:48 The best blackhead remedy Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07What causes blackhead
The #1 Healthiest Bread in the World
The healthiest bread in the world is not at the grocery store. While many low-carb bread recipes fall short, this healthy bread recipe has a delicious taste and perfect texture. This is the absolute best bread for your health, and you won’t even guess it’s keto-friendly. 0:00 Introduction: The best bread for health0:33 Wheat bread vs. white bread 3:10 Good bread vs. bad bread3:45 How to make healt
What Happens When You Stop Eating After 6PM
What happens when you stop eating after 6 p.m.? Discover the connection between your metabolism and fasting so you understand when to eat and when not to eat, plus the benefits of having no food after 6 p.m.0:00 Introduction: What happens when you stop eating after 6 p.m.? 0:15 What to eat vs. when to eat0:50 Autophagy fasting benefits1:28 Late-night eating dangers3:01 Dopamine and late-night snac
STOP Doing THIS If You Want to Build Muscle
This could be why you’re not gaining muscle, even if you’re putting in serious effort. Discover the #1 muscle growth mistake and learn how to build muscle correctly with proven muscle growth tips.0:00 Introduction: Muscle-building mistakes 0:53 The biggest muscle-building mistake2:18 Hypertrophy training tips5:23 Muscle recovery and strength training tips 6:36 Prioritize rest to build muscle faste
The Dr. Berg Show LIVE - April 17, 2026
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation
Why Drinking 8 Glasses of Water Per Day is a Myth
How much water should you drink each day? Discover the truth behind the 8 glasses a day myth, the side effects of drinking too much water, and proper hydration tips to keep you hydrated and support overall health. 0:00 Introduction: The drink water myth 1:28 Hydration facts3:43 Water intake truth4:10 Thirst and your daily water needs6:57 Does everyone need 8 glasses of water?7:06 Urine color and h
The Gallstone Mistake That Leads to SURGERY (700,000 a Year)
What causes gallstones, and can you get rid of gallstones without surgery? Uncover the real cause of gallstones and gallbladder problems so you can address the issue at the root. 0:00 Introduction: What causes gallstones?1:02 Gallbladder function2:41 Gallstone causes 3:37 Bile salts deficiency4:25 The real cause of gallstones 5:31 How to dissolve gallstones and bile sludge 7:21 Estrogen and gallst
The Dr. Berg Show LIVE - April 10, 2026
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation
Get Rid Of Cellulite On Hips & Glutes (For Good)
Struggling with hip and butt cellulite that won’t go away? Discover how to get rid of cellulite fast with the right lower body workout that builds glute muscles and supports smoother, firmer skin.0:00 Introduction: How to get rid of cellulite0:17 Why cellulite won’t go away2:00 Eliminating butt cellulite4:51 Cellulite and diet5:30 Lower body workout for cellulite removalDownload Dr. Berg's Fre
Fastest Way to Tighten Sagging Jowls & Turkey Neck
What causes face drooping? Discover how stress affects the face, leading to loose skin under the chin, sagging skin, and face drooping. I’ll share an easy droopy face solution to reverse a sagging face so you can start aging more gracefully. 0:00 Introduction: What causes a sagging face?1:06 Aging skin on the face2:23 The platysma muscle 3:10 Cortisol and your facial muscles 4:02 How to tighten sk
The ONLY 5 Supplements You Actually Need (Stop Wasting Money)
What are the best supplements to take? Discover the top supplements to take for optimal health and nutrition, and the supplement mistakes to avoid that could cost more than just your wallet. Add these 5 essential supplements to your regimen today.0:00 Introduction: The top supplements for health1:03 Vitamin D benefits 2:36 How much vitamin D3 do I need?3:17 Magnesium benefits 5:50 Electrolytes ben
Hot vs. Cold Showers: Which Is Actually Better?
Which is better for recovery, a cold shower or a hot one? In this video, we’ll compare cold vs. hot shower recovery after a workout to see how they stack up. I’ll also share the best recovery method after a workout that many people don’t know about!0:00 Introduction: Cold shower vs. hot shower for muscle recovery0:20 Cold shower benefits 1:02 Hot shower benefits 1:26 Natural muscle recovery tips 2
The #1 Most Dangerous Fiber in the World
The most dangerous fiber is often disguised as healthy, but could be silently damaging your health. In this video, we’ll cover the connection between fiber and gut health, the worst fiber foods to avoid, and the hidden problems with refined fiber they don’t want you to know about.0:00 Introduction: What fiber is bad?1:18 Fiber and gut health explained4:24 Refined fiber is toxic fiber 6:06 The prob
The #1 Best Potassium Food on Earth (It’s Not Bananas)
Bananas and potatoes are not the best potassium foods! Discover the top potassium-rich foods to add to your diet to prevent potassium deficiency, support electrolyte balance, and improve your overall health. 0:00 Potassium-rich foods1:04 Avocado benefits2:05 Wild salmon benefits2:38 Other foods high in potassium 6:05 Potassium and magnesium 👉 Get Dr. Berg’s Daily Routine as a free download: https:
The Dr. Berg Show LIVE - April 3, 2026
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation
The #1 Mineral Deficiency in High Blood Pressure (Hypertension)
Over 120 million Americans have high blood pressure! Simply reducing sodium won’t always correct the electrolyte imbalance that could be keeping your blood pressure high. Uncover how to reduce blood pressure naturally by addressing the real hypertension causes no one talks about. 0:00 Introduction: Essential hypertension causes1:19 Sodium vs. potassium2:06 The sodium-potassium ratio explained3:48
The #1 Sign You're Low in Potassium: Symptoms, Causes & How to Fix It
Signs of potassium deficiency are often missed. Discover 7 common low potassium symptoms most people overlook, the connection between potassium and heart health, and what may be behind chronic fatigue. 0:00 Introduction: 7 signs of potassium deficiency 1:01 Low potassium symptoms explained 2:18 Water retention and potassium deficiency 4:42 Tingling and numbness 5:05 Muscle weakness causes5:42 High
The Dr. Berg Show LIVE - March 27, 2026
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation
What Happens If You Only Eat Sardines for 5 Days?
What would happen if you did a 5-day sardine fast? Discover the powerful health benefits of sardines, omega-3 fatty acids, and what to expect from this cheap superfood.0:00 Introduction: Eating sardines for 5 days0:52 Sardines nutrition 2:04 Sardine diet: What to expect 5:34 Omega-3 benefits 6:17 Are sardines mercury-safe?7:26 More benefits of omega-3 fatty acids9:03 Sardine fast day 49:49 Taurine
The #1 Thing Destroying Your Liver Isn't Alcohol
Something considered harmless is now contributing to chronic liver disease in over 100 million people. Learn about the leading cause of non-alcoholic fatty liver disease (NAFLD) and what’s behind acute liver failure. 0:00 Introduction: Non-alcoholic fatty liver disease 0:42 Liver health and function explained 1:58 What causes chronic liver disease?3:04 Fructose and liver damage 4:32 NAFLD in child
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