The Mark Groves Podcast
The Mark Groves Podcast is for heart-led humans eager to expand perspectives, explore HARD truths, and break old patterns while cultivating deeper, more honest connections with self, our relationships, community, and the world. Tune in twice a week for powerful guest interviews and solo episodes that deliver real talk, fresh insights, and practical tools to transform (y)our relationships — because relationships are how we truly connect — and supercharge (y)our personal growth.
Episodes
#518: My Journey With Sobriety
In this episode, I want to talk about sobriety, and not the kind that starts with a rock bottom. The kind that starts with a whisper. A quiet voice inside you that says, what if life was better without this? We explore why the truths we know but refuse to live actually block us from receiving the next level of guidance we need, why quitting drinking is so often less about the alcohol and more abou
#517: How to Optimize Your Body, Mind and Soul With Drew Canole
In this episode, I sit down with my favorite human optimization master, Drew Canole, to talk about something that is getting a lot of attention right now: is optimizing your life actually stealing your joy, or is it the path to more of it? We dig into why your vices are not just bad habits but doorways to the parts of yourself you have been avoiding, how your purpose is actually the reverse of you
#516: Finding Wisdom In Your Wounds
In this episode, I talk about something that most of us will never admit out loud: that we can become addicted to our own suffering. That the wound we carry, as painful as it is, can become the most familiar thing about us, slowing life down to a pace we can control and keeping us locked in the same relational cycles wondering why nothing ever changes. We talk about why forgiveness is not about t
#515: Why AI Can Never Replace Human Connection
In this episode, I want to talk about emotional fluency and why I believe it is the most important skill you can develop in a world that is becoming more digital and more disconnected by the day. Because here is the truth: AI can mirror your emotions but it cannot regulate your nervous system, and that is something only another human being can do. We talk about why your feelings are not problems t
#514: Do You Stay or Do You Go?
Are you wondering if you should stay or go? Because here is the thing, it is never really just about the relationship. It is about you, your patterns, your upper limits, and the stories you have been telling yourself about what love is supposed to look like. We talk about why staying for the kids might not be the noble choice you think it is, why both people have to be all in or the healing is jus
#513: What Leaving Taught Me
In this episode, I share the story of quitting Instagram and what that period of separation taught me about endings, growth, and what it actually means to return to something. What started as a personal reckoning became a much bigger conversation about what these platforms are actually doing to us - how they're designed to hijack your nervous system through shock, rage, and dopamine hits, and why
#512: Are You Living Adjacent to Your Own Life?
In this episode, I want to encourage you to think about one thing - are you actually living your life, or are you living next to it? We explore what it means to stop being adjacent to yourself, why the things we use to numb the gap like alcohol, screens, and other people's opinions are actually keeping us from the most important relationship we will ever have, and why the journey to find yourself
#511: Meeting Authority with Authority: Accessing Your Inner Power
In this episode, I explore inner authority and why so many of us have been conditioned to fawn, shrink, and give our power away in the face of authority, whether that's a parent, a boss, a partner, or a system. True devotion to yourself means having your own back, and that requires accessing the part of you that can say no, draw a boundary, and meet injustice with the full force of who you are. We
#510: The Benefits of a Digital Detox
In this episode, I explore how our relationship with technology, and specifically our smartphones, has quietly become one of the greatest threats to our most sacred relationship: the one we have with ourselves. Devotion isn't just a spiritual concept, it's a choice we make every single day, and every time we reach for our phone we are either honoring or abandoning that relationship. We dig into th
#509: Commitment vs. Devotion
In this episode, I explore the profound difference between commitment and devotion and why that distinction might be the thing standing between you and the life you're actually meant to live. Commitment lives in the mind; it's strategic, rigid, and safe, but devotion is sacred. It's the full surrender to your mission, your dharma, the great work of your life. We dive into why so many of us stay st
#508: Saving Them Won't Save You
Here's what nobody wants to hear: the relationship you keep ending up in isn't bad luck - it's a pattern, and patterns have origins. In this episode, I'm unpacking the "problem and fixer" dynamic, how your childhood attachment wounds quietly write the script for who you're attracted to, and why being needed can feel so much like being loved when really, it's a wound in disguise. We get into how de
#507: You Forgot About You
In this episode I drop the structure and speak directly to the part of you that knows you’ve forgotten who you are. I reflect on the grief that comes with waking up to the ways you’ve abandoned yourself, shaped your life around survival patterns, and lost touch with your truth just to belong. I talk about why suffering isn’t something to escape but something that’s asking you to pay attention, and
#506: You Are What You Consume
In this episode I challenge you to take radical responsibility for what you consume and recognize how it’s shaping your thoughts, your emotions, and ultimately your entire life. I unpack how constant exposure to fear, division, and negativity is dysregulating your nervous system and pulling you further away from truth, connection, and hope, and why protecting your peace is no longer optional, it’s
#505: Stop Going Back to What Hurts You
In this episode I break down why you keep going back to the same person, pattern, or behavior and why it’s not failure, it’s unfinished healing. I unpack how shame keeps you stuck, how unresolved grief is driving your choices, and why you’re not going backwards, you’re being shown what still needs to be healed. This is a call to stop avoiding the deeper work, start choosing yourself, and finally b
#504: Finding Meaning In The Modern World: Arthur Brooks
In this episode I sit down with Arthur Brooks to unpack why so many people feel lost, disconnected, and unsure of their purpose despite living in an age of endless opportunity. We explore what meaning actually is, how love, purpose, and belonging are built in real life not on screens, and why the path forward requires getting honest, getting off the dopamine treadmill, embracing boredom, and recon
#503 - You Were Taught Limits That Aren’t Real
In this episode I dive into how the beliefs you hold about the world quietly shape your entire life. I explore the idea that if you don’t consciously choose how you see the world, you’ll end up living inside limits someone else programmed into you. I talk about what it means to believe life is working for you rather than against you, how even painful experiences become curriculum when you choose g
#502: How Light Shapes Your Biology: Andy Mant
In this episode Mark sits down with Andy Mant, founder of Bon Charge, to explore how the modern world is quietly hijacking our biology through light. We talk about how artificial lighting, screens, and constant stimulation are disrupting our circadian rhythms, driving stress, poor sleep, and metabolic dysfunction and why something as simple as getting morning sunlight and managing blue light at ni
#501: Make This Comeback Personal
In this episode I dismantle the prison of regret, resentment, and anger and show you how those very emotions can become the fuel for your greatest transformation. I unpack the paradox of regret, why your past can educate you without defining you, and how to channel heartbreak, betrayal, and disappointment into a comeback that is personal, powerful, and aligned.
Resources:
—Get My Breakup 5 Day A
#500: Lessons From 500 Podcast Episodes
In this episode I mark 500 conversations by pulling back the curtain on the most important lessons I’ve learned about integrity, humility, codependency, leadership, and evolving out loud. I share how studying the masters taught me to become one in my own life, how people pleasing quietly leaked into my business and lowered my standards, and why restoring integrity—again and again—is the foundation
#499: Codependency is Keeping You Small
In this episode I go straight at the truth most of us avoid: if you don’t decide who you are, someone else will decide for you. I unpack how people pleasing, codependency, and the fear of saying no quietly steal your dreams, your health, and your self respect, and how every external betrayal usually starts with an internal one. I challenge you to audit where you’re abandoning yourself, where you’r
#498: Ditch The Narcissist & Stop Entertaining BS
In this episode I speak directly to anyone stuck in a manipulative or emotionally abusive relationship and wondering why leaving feels so impossible. I unpack how empathy, hope, and old attachment wounds can keep you bonded to chaos, and why compassion without boundaries turns into self-abandonment. This episode offers a clear, empowering truth: the moment you recognize where you’re still consenti
#497: The Truth Isn’t Always Loud
In this episode I share a deeply personal reflection on how a recent therapeutic psychedelic experience helped me untangle inner conflict, release resentment, and reconnect with a clearer sense of purpose. I unpack the realization that I was pouring energy into the wrong battles and how parts work revealed a more life giving path forward focused on presence, integration, and truth rather than reac
#496: Healing Inherited Trauma: Mark Wolynn
In this episode Mark sits down with acclaimed therapist and author of It Didn’t Start With You, Mark Wolynn, to unpack the shocking science and lived reality of inherited trauma. They dive into research showing how war and partner violence can leave epigenetic “fingerprints” across generations, and why so many high-functioning people still wake up with panic, loneliness, or a sense of not being sa
#495: Stop Pretending You Don’t Have a Choice
In this episode I deliver a no-BS reminder that you’re not stuck, you’re actually choosing, and the moment you stop owning your choices is the moment you hand your life over to resentment, helplessness, and disconnection. I break down why radical responsibility is the gateway to real freedom (without denying grief, pain, or the ways you’ve been hurt), and why “pretending you don’t know” is one of
#494: The Cost of Constant Consumption
In this episode I take a hard look at our addiction to speed, noise, and constant consumption—and how it’s quietly pulling us out of our bodies, our relationships, and our lives. I unpack why silence feels so uncomfortable, how technology and blue light are reshaping our nervous systems, and why choosing slowness, reading, and presence has become a radical act. This is an invitation to stop outsou
#493: Not Someday. NOW.
In this episode I deliver a wake-up call for anyone who keeps delaying the changes they know they need to make—because the cost of avoidance always shows up as anxiety, addiction, and quiet self-betrayal. I unpack why so many of us wait until a crisis, rock bottom, or brush with mortality forces transformation, and how our unconscious wounds silently steer our choices until we start calling it “fa
#492: Stop Negotiating With Future You
In this episode I share a raw, unexpected series of moments—that all converge on one unavoidable truth: life is fragile, and integrity can’t wait. I explore how incongruence slowly kills our aliveness, how the smallest compromises quietly accumulate, and why waiting for the “right time” is the most dangerous lie we tell ourselves. This is a direct, unfiltered invitation to stop negotiating with yo
#491: Curiosity Is the Antidote to Division: Monica Guzman
In this episode Mark sits down with author and journalist Monica Guzman for a deeply necessary conversation about curiosity, fear, and what it will actually take to heal our fractured culture. Together they unpack why difference feels so threatening in the body and how fear shuts out curiosity. They explore how media, identity, and belonging quietly radicalize us, why talking about people instead
#490: Why Presence Disappears the Moment Your Phone Appears
In this episode I share a revelation about our relationship with technology that completely reframes why your phone feels so overwhelming—and it has nothing to do with willpower or “addiction.” I unpack the unseen biological stress of living in constant social evaluation by algorithms, why simply having a phone on the table erodes presence and empathy, and how for the first time in human history a
#489: Microdosing Change: How Small Choices Can Shift Your Entire Life
In this solo episode, I drop in on what it really means to be powerful — not in the performative way we’ve been taught, but in the deeply embodied, self-honoring way that your soul has been nudging you toward. I talk about the invisible forces that keep us quiet, the fear of being seen, and the biology of why we stay stuck even when we know exactly what we need to do. Because let’s be honest: the
#488: The Invisible Thing That’s Wearing You Out: Anjan Katta
In this episode Mark sits down with Anjan Katta, the creator of the Daylight Computer, for a conversation that will completely shift how you see your relationship with technology. Together they unpack the hidden ways screens hijack your biology, through flicker rates, blue light, dopamine loops, and the silent extraction of your attention—and why most people don’t realize they’re being physiologic
#487: The Power of Ritual & Congruence
In this episode I explore the uncomfortable but necessary work of becoming congruent with who you truly are—because the gap between your truth and your behavior is where anxiety, shame, and self-betrayal are born. I talk about the power of ritual in healing our personal and collective fractures, why we must rebuild community if we want to feel whole, and how honoring our own contradictions allows
#486: The 6 Stages Of Relationships: Thais Gibson
In this episode Mark welcomes relationship expert Thais Gibson to break down the six stages of relationships—from Dating and Honeymoon to Power Struggle, Rhythm, Devotion, and the Everlasting stage—and the exact rites of passage required to move through each. Together they expose why most couples stall (and split) in the power struggle, how to turn conflict into intimacy through vulnerability, nee
#485: Change Yourself, Change the World
(Episode Re-release)
I’ve learned so much on this journey, especially the importance of consistency and speaking my truth, even when it’s challenging. So in this solo episode, I invite you to embrace discomfort, challenge your limits, and commit to your full potential. Change yourself, change the world.
Discover:
The value of authenticity, speaking the truth with grace and kindness, and the power
#484: When the Life You Built Becomes Your Prison
In this episode I talk about what it really means to outgrow who you’ve been - that moment when the identity that once felt safe starts to feel like a cage. I share about my own transition, how easy it is to get trapped in who people think you are, and how terrifying it can be to let that version of you die. But that death is where freedom begins. This conversation is an invitation to look at the
#483: How to Effortlessly Manifest Your Dream Life: Lacy Phillips
In this episode Mark sits down with Lacy Phillips, founder of To Be Magnetic and author of How to Manifest, for an inspiring conversation about how to bridge psychology, energy, and intentional living to create an authentic life. Lacy shares the truth about manifestation—why it’s not about blind optimism, but deep self-awareness and integration. Together they explore the role of technology in shap
#482: Meet the Parts of You That Are Waiting to Be Heard: Dr. Richard Schwartz
In this episode Mark sits down with Dr. Richard Schwartz, founder of Internal Family Systems (IFS), for a profound conversation about healing the parts of ourselves that carry pain, trauma, and protection. They dive into the power of “unburdening” — the process of releasing individual, ancestral, and collective wounds — and how doing so reconnects us to the self, the calm, compassionate center wit
#481: The Mental Health Movement Has Lost the Plot with Joe Nucci
In this episode Mark sits down with psychotherapist and author Joe Nucci to unpack the rise of psychobabble—how social media has turned mental health into bite-sized buzzwords that distort the truth about healing, growth, and relationships. They dive deep into the myths that dominate online conversations—like “your feelings are always valid,” “everyone’s a narcissist,” and “everything is ADHD”—and
#480: When Things Fall Apart
In this episode I dive into what happens when life completely falls apart—when everything you thought was certain suddenly isn’t, and you’re left wondering who you are and where to go next. I explore the beauty and pain of disorientation, those moments when everything feels dismantled but are actually guiding you back home to yourself. This isn’t about fixing or forcing your way through the chaos—
#479: Forgiveness Is for You, Not Them
In this episode I dive into the often-misunderstood process of forgiveness and letting go—what it truly takes, why it’s so elusive, and how to move beyond pain without abandoning yourself. I break down the traps that keep us stuck in resentment, the difference between oversharing and authentic vulnerability, and how grief and anger can become catalysts for growth rather than prisons of suffering.
#478: Authenticity Over Approval
In this episode I dive into the truth about authenticity—what it really means, why it’s so often compromised, and how the pull between belonging and self-expression shapes our lives. I unpack the ways codependency and people-pleasing keep us wearing masks, the cultural and relational pressures that silence our voices, and the cost of abandoning ourselves for acceptance. Through stories, research,
#477: The Mother Wound - How to Heal What You Inherited With Bethany Webster
In this episode, Mark sits down with author and thought leader Bethany Webster for a powerful deep dive into the “mother wound” and how it unconsciously shapes our sense of self, relationships, and capacity to thrive. Bethany breaks down the four levels of the mother wound, how family dynamics and cultural conditioning intertwine, and why so many of us carry invisible patterns of self-abandonment,
#476: Reclaiming Your Power from Technology
In this episode I pull back the curtain on our relationship with technology and reveal how platforms like Instagram, TikTok, and even YouTube are reshaping our nervous systems, stealing our choices, and silently eroding the depth of our relationships. I break down the psychology of manipulation baked into algorithms, how dependency mirrors toxic relationship dynamics, and why our phones have becom
#475: Parents Have Feelings Too with Hilary Jacobs Hendel
In this episode, Mark welcomes back psychotherapist and author Hilary Jacobs Hendel for a profound conversation on emotions, parenting, and breaking cycles of suppression. Together, they explore Hilary’s groundbreaking “Change Triangle” tool and her new book Parents Have Feelings Too, which equips parents to better understand their own emotions so they can support their children’s. Hilary explains
#474 Don’t Waste A Good Breakup
In this episode I break down the three biggest mistakes people make when navigating a breakup—and how to avoid them so you don’t repeat the same painful patterns. I share why leaving the door open keeps you stuck, how failing to prioritize your healing sabotages your self-worth, and why allowing others to dictate the terms of connection robs you of the love you actually want. This conversation is
#473: Stop Your Wounds From Running Your Life
In this episode I dive deep into the messy, beautiful reality of being human—our wounds, our patterns, and the radical responsibility it takes to break free from them. I share candid reflections on my own past mistakes, the lessons my father taught me about curiosity over shame, and how unresolved pain shapes the way we love, live, and even scroll. From betrayal and self-abandonment to the distrac
#472: The Unexpected Gift of Rejection with Kaylor Betts
In this episode, Mark sits down with thought leader and entrepreneur Kaylor Betts for a raw and liberating conversation about fear, authenticity, and the courage to live boldly. Together, they unpack how facing our deepest fears—whether in relationships, business, or self-expression—can actually become the gateway to freedom, healing, and purpose. Kaylor shares his own story of stepping into truth
#471: Masculinity Isn’t the Problem — It’s the Solution: Jimmy Rex
In this episode Mark sits down with men’s coach, author, and mentor Jimmy Rex to explore his extraordinary journey from top-selling realtor to founder of We Are The They, a global men’s movement built on authenticity, vulnerability, and integrity. Jimmy opens up about life-changing missions rescuing trafficking victims, adrenaline-fueled adventures, and the powerful rites of passage that shaped hi
#470:The Healing Power of Light: Ancient Wisdom Meets Modern Science with Brian Richards
In this episode, I sit down with Brian Richards, founder of SaunaSpace, for a fascinating deep dive into the world of light, EMFs, and how our modern synthetic environment is quietly shaping our biology, mood, and overall health. We explore the ancient relationship between humans and natural light, why most of us are unknowingly starved of the sun’s healing near-infrared spectrum, and how artifici
#469: How FBI Negotiation Strategies Can Transform Your Relationships - Chris Voss
In this episode, Mark sits down with legendary FBI hostage negotiator and Never Split the Difference author Chris Voss to unpack the art of communication that can transform every relationship. From tactical empathy to the neuroscience of feeling understood, Chris reveals how the same skills that save lives in crisis can deepen connection, defuse conflict, and build lasting trust in love. They expl
#468: The Truth About Telepathy with Dr. Jeffrey Tarrant
In this episode, I sit down with Dr. Jeff Tarrant—neuroscientist, licensed psychologist, and author of Becoming Psychic—to exploretelepathic communication and the science behind it. We dive into his groundbreaking research on psychics, mediums, and brainwave patterns associated with non-ordinary states of consciousness, revealing how the mind may be far more interconnected than we’ve been taught.
#467: God Is Everywhere, Or Nowhere
In this episode, I reflect on my evolving relationship with the word “God” and the journey that brought me back to faith—not religion, but a felt sense of trust in something greater. I share how childhood shame, religious conditioning, and the fear of desire fractured my connection to divinity, and how heartbreak, grief, and the search for meaning helped me begin to rebuild it. This is an invitat
#466: How Jail Saved My Life with Doug Bopst
What happens when rock bottom becomes the foundation for radical change? In this episode, Mark sits down with Doug Bopst—former felon turned fitness coach, author, and host of the Adversity Advantage podcast—to explore how a 90-day jail sentence transformed his entire life. From addiction, self-loathing, and despair to a breakthrough moment with an unlikely mentor behind bars, Doug shares the raw
#465: Maybe I Should Stop Drinking?
In this solo episode, I open up about my decision to quit drinking and the deep inner journey it sparked. I share the real reasons I turned to alcohol—not just to unwind, but to numb pain, avoid truth, and escape the discomfort of fully feeling. From the party culture of my college years to the quiet shame rooted in childhood, I trace how drinking became a way to disconnect from myself. Letting go
#464: Heal the Root, Not the Symptom with Louisa Jewell
In this powerful episode, Mark sits down with Louisa Jewell, founder of the Canadian Positive Psychology Association, to explore the true path to emotional freedom and mental resilience. Together, they dismantle the myth that mental health is purely a matter of medication, diving instead into the deeper roots of depression, addiction, trauma, and healing. Louisa shares compelling insights on the b
#463: #463: Why Suppressed Emotions Become Symptoms with Nicole Sachs
In this episode, psychotherapist and author Nicole Sachs joins Mark Groves to explore the profound connection between emotional repression and chronic pain. Drawing from her personal story of healing from a debilitating spinal condition, Nicole shares how unprocessed trauma, perfectionism, and suppressed emotion get trapped in the body—manifesting as pain and illness. She introduces her groundbre
#462: How People-Pleasing Is Killing Your Relationships with Dr. Robert Glover
In this episode, Dr. Robert Glover—author of No More Mr. Nice Guy—joins Mark Groves to dismantle the "Nice Guy" syndrome and expose how covert contracts, people-pleasing, and hidden agendas sabotage intimacy and personal power. Together, they dive deep into the emotional conditioning that keeps men disconnected from their truth and trapped in performative masculinity. Dr. Glover shares unapologeti
#461 Before You Say Yes: Why Informed Consent Matters More Than Ever - Dr. Taylor Bean
In this episode, Dr. Taylor Bean, a leading naturopathic doctor and informed consent advocate, joins us to dismantle the illusion of medical transparency. We explore the complexities behind vaccine protocols, childhood immunization, and the overlooked nuances of informed consent—revealing how fear, shame, and coercion have replaced curiosity and autonomy in modern healthcare. From the rise of medi
#460 Sit Around The Fire
In this episode, I’m bringing you a powerful wake-up call—one that’s as much for me as it is for you. I dive into the raw truths of what it means to reclaim your inner fire, dismantle limiting beliefs, and take radical ownership of your life. From the exhaustion of emotional burnout to the clarity that comes through nervous system healing, I share my personal reflections on how we betray our own s
#459 The Lie That’s Sabotaging Your Life with Tracy Litt
In this episode, Mark sits down with author and spiritual teacher Tracy Litt to dismantle the pervasive lie of unworthiness and illuminate the path to personal liberation. Tracy shares her compelling journey from heartbreak and codependency to radical self-acceptance and thriving love, offering deep insight into how our unconscious identities shape everything—from who we choose to love to how we t
#458 Man the F*ck Up: Redefining Masculinity With Chris Menz
In this episode of the Mark Groves Podcast, transformational coach and author Chris Menz shares his gripping journey from self-medication and emotional suppression to radical self-awareness and personal mastery. Chris opens up about the impact of childhood trauma, addiction, divorce, and redefining masculinity through his acclaimed book Man The Fck Up*. He dismantles cultural narratives around wha
#457: Getting High Without Drugs: The Incredible Power of Breathwork With Samantha Skelly
In this episode, Mark reunites with breathwork pioneer and somatic coach Samantha Skelly for a transformative deep dive into the radical healing potential of the breath. Together, they explore how breathwork not only calms the nervous system but unlocks deep self-awareness, facilitates emotional release, and catalyzes true relational intimacy. From laugh-out-loud moments to raw insights on trauma,
#456: WTF Is a Saturn Return and Why Is It Ruining Your Life? With Almost 30
In this episode, I sit down with Krista Williams and Lindsey Simcik, the brilliant best friends behind the Almost 30 podcast and co-authors of the transformative new book Almost 30: A Guide to a Life You Love. We dive deep into the wild ride of Saturn returns, soul awakenings, friendship, career pivots, and the messy, beautiful process of becoming. From starting a podcast on their closet floors to
#455 Becoming the Curator of Your Mind
In this episode, I share a raw and reflective recording from a recent membership call where I explore what it means to truly surrender when life isn’t going the way we planned. I open up about personal struggles—from a home renovation disaster to deeper emotional reckonings—and unpack how resistance to reality often fuels our suffering. We dive into the complexities of relational dynamics, victimh
#454: Redefining Success Through Fatherhood with Jon Vroman
In this powerful and heartfelt episode of the Mark Groves Podcast, Jon Vroman, founder of Front Row Dads, delivers a bold call to action for men to reorient their lives around what truly matters—family. Sharing his own awakening sparked by a sobering truth from his wife, Vroman reveals how he went from a high-achieving, externally praised speaker to a father and husband deeply committed to presenc
#453 My MDMA and Psilocybin Journey Unpacked - With Mike Zeller
In this episode, Mark Groves invites neuro-rewiring expert Mike Zeller to unpack their powerful, MDMA and psilocybin-assisted Internal Family Systems session—recorded just one day after Mark’s own transformative experience. They dive into the real impact of psychedelic-assisted therapy in rewiring the nervous system, resolving trauma, and integrating fragmented parts of the self. Through raw story
#452: Reclaiming Health in a System Built to Keep You Sick with Brian Sanders
In this episode, Mark Groves dives deep into the intersection of health, personal sovereignty, and systemic deception with Brian Sanders, founder of the Sapien Center and creator of the "Food Lies" documentary series. Together, they peel back the layers of societal conditioning around nutrition, medicine, and authority—challenging the legitimacy of mainstream narratives about health, pharmaceutica
#451: The Body Knows: Reclaiming Health Through Natural Living with Samphire Hayes
Once bedbound with chronic pain and told she'd be disabled for life, Samphire Hayes transformed her health not through surgery, but by embracing natural, ancestral practices—like ground sitting, mindfulness, and movement. In this powerful conversation with Mark Groves, she shares how reconnecting with her body and nature helped her go from mobility aids to walking marathons. Now a psychotherapist
#450: When Doctors Gave Up, She Didn’t—Ashleigh Di Lello’s Healing Revolution
In this episode, Mark sits down with Ashleigh Di Lello for a jaw-dropping conversation about the power of the nervous system, the mind-body connection, and what it really takes to heal from the inside out. Ashleigh shares her extraordinary journey—from being told she wouldn’t live past her teens, to becoming a world-class dancer, to fighting through chronic pain and nearly losing her life again. W
#449: Why Avoidant partners NEED you to LEAVE them
In this solo episode, I dive into the complicated dance between anxious and avoidant attachment styles—and why, sometimes, avoidant people actually need you to leave for real growth to happen. I unpack how chasing someone who’s always got one foot out the door pulls you out of alignment with yourself, and how the true healing starts when you stop over-functioning and learn to stand still. With per
#448:Dismantling the Productivity Lie with Kate Northrup
In this episode, Mark Groves sits down with the always-wise Kate Northrup for a heart-expanding, truth-bomb-filled convo that flips the script on how we think about money, success, and self-worth. Kate unpacks the surprisingly deep connection between your nervous system and your relationship with money—how the way you spend, save, or stress is often tied to how safe you feel in your body. They div
#447: You’re not Stuck, You’re Afraid
In this solo episode, I dive deep into the idea that you’re not stuck—you’re afraid. I explore how fear, comfort, and unconscious loyalty to old stories keep us from stepping into our full potential. I read my viral Substack article aloud and riff on why real growth feels risky, how we sacrifice truth for belonging, and what it really means to live in integrity with your values. This is a call to
#446: Metabolic Freedom: Ben Azadi’s Formula for Lasting Health
In this episode, Mark Groves sits down with health expert Ben Azadi to crack open the world of metabolic health, biohacking, and why your mindset might be the most underrated tool in your wellness toolbox. From decoding blood work (way beyond those “normal” ranges) to exposing the hidden dangers of environmental toxins, this conversation gets real about what it actually takes to feel good in your
#445: What Life Is Trying To Teach You
In this solo episode, I dive into the messy magic of self-discovery and what it really means to show up as your full, authentic self—even if that means not everyone likes you. We talk nervous systems, emotional regulation, and why those “activated” moments are actually gold for growth. I break down the power of choosing relationships that choose you back and why chasing the unavailable just isn’t
#444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel
Prepare to immerse yourself in a captivating exploration of cold water exposure and breathwork, as Mark Groves and Kristin Weitzel unravel the profound impact these practices have on mental health, emotional regulation, and personal growth. Kristin, the founder of Sherpa Breath and Cold, shares her expertise on the physiological effects of cold immersion, revealing how it can boost dopamine levels
#443: Unmasking Cosmetic Myths: Dr. Cameron Chesnut on Fillers & Botox Realities
Join Mark Groves as he engages in a compelling conversation with Dr. Cameron Chesnut, a leading facial plastic surgeon, to uncover the truths behind cosmetic procedures. This episode sheds light on the long-term effects of popular treatments like fillers and Botox, challenging common misconceptions about their temporary nature. Dr. Chesnut shares his insights on how these procedures can lead to la
#442: Rewiring Relationship Patterns: Mike Elliott on Overcoming Trauma
Embark on a profound journey into the heart of relationships with Mark Groves and his guest, Mike Elliott, a seasoned relationship coach. This episode unravels the intricate tapestry of human connection, exploring how our childhood experiences shape our adult relationships. Mark and Mike dive into the depths of attachment, revealing how understanding these bonds can transform our partnerships and
#441: A Mindful Path To Love and Deep Connection with Yung Pueblo
Embark on a profound journey with Diego Perez, also known as Yung Pueblo, as he joins Mark Groves to explore the transformative power of meditation and self-awareness in relationships. Diego shares his personal evolution, revealing how meditation became a lifeline, rebuilding his mind and enhancing his connection with his wife. This episode delves into the art of self-awareness, highlighting how r
#440: What Your Doctor Won’t Tell You About Mold, Fatigue & Brain Fog with Dan Huber
In this episode Dan Huber’s remarkable journey from chronic illness to healing reveals just how deeply environmental toxins—especially mold—can affect our well-being, leading to conditions like chronic pain, fatigue, and brain fog. After years of frustration with traditional medicine and unanswered symptoms, Dan uncovered the hidden dangers in his own home and transformed his health through detox
#439: The Pattern Disruptor: Josh Trent on Transforming Inherited Wounds into Wisdom
Life’s biggest challenges can become our greatest catalysts for growth and in this conversation with Josh Trent we explore just how transformative that process can be. Josh shares his deeply personal journey over the past three years — navigating fatherhood, relationship shifts, and the relentless self-inquiry that comes with embracing change. We dive into emotional regulation, conscious leadershi
