The BPD Bunch
The BPD Bunch is a talk show featuring a panel of people in functional recovery from Borderline Personality Disorder. Each week, they discuss BPD-related topics to provide insights into how BPD can manifest in different lives. The show also covers various recovery journeys to offer hope and direction for listeners.
Episodes
BPD and Anxiety Pt 2: Rumination, Avoidance, and Learning to Trust Yourself (The BPD Bunch S7)
Have you ever felt like your anxiety was preparing you for the worst, only to realize it was keeping you stuck?In Part 2 of our conversation about BPD and anxiety, Xannie, Carys, Katja, Céline, and Dan share the strategies that genuinely helped them manage anxiety over time. From panic attacks and rumination to avoidance, self-doubt, and fear of difficult conversations, they talk honestly about wh
BPD and Anxiety: Panic, Catastrophizing, and Fear of Losing Control (Anxiousness - The BPD Bunch S7)
Have you ever been more afraid of your own reaction than of the thing you were reacting to?In this episode of The BPD Bunch, Xannie, Carys, Katja, Céline, and Dan talk about how anxiousness shows up in borderline personality disorder. They share what it was like to replay breakups until they became unbearable, feel physically sick around someone they had just started dating, run from conflict with
BPD and Emotional Regulation: The Skills That Actually Helped (Emotional Lability- The BPD Bunch S7)
Have you ever felt like one small thing turned into ten different emotions before you even knew what happened?In this episode, Xannie, Solène, Madhurima and Dan continue their conversation on emotional lability and go deep into what has actually helped them regulate their emotions instead of getting swept away by them. They talk through the skills, mindsets, and reframes that took years to build,
BPD and Mood Swings: When Your Emotions Take Over (Emotional Lability)
Have you ever felt like one unanswered text, one cancelled plan, or one disagreement meant your entire relationship was falling apart?For many people living with BPD, emotional pain doesn’t feel “bigger than it should.” It feels completely real. In this episode, Xannie, Madhurima, Dan, and Solène share what emotional lability actually felt like from the inside: the panic, the shame, the explosive
How People With BPD Actually Change Their Personality Traits (Not Just Manage Them)
Have you ever been told, or told yourself, that this is just who you are? That the most you can do is mask it, manage it, survive it?In this episode, Xannie sits down with clinical psychologist and treatment researcher Dr. Shannon Sauer-Zavala to explore one of the most contested questions in BPD recovery: can your personality actually change, or are you just learning to perform differently?Dr. Sa
BPD and Emotional Overwhelm: When One More Thing Breaks You
Have you ever completely fallen apart over something small… only to realize later it wasn’t really about that thing at all?Sometimes emotional overwhelm isn’t caused by one moment. Sometimes it’s weeks of stress, fear, shame, exhaustion, criticism, bad luck, and pressure piling up until one final thing breaks the dam.In this minisode from The BPD Bunch, a side conversation turns into an honest dis
BPD Made Me Build My Entire Life Around Not Being Abandoned (ft. Dan Stone)
Have you ever changed your entire personality just to keep someone from leaving?In this episode of The BPD Bunch, Xannie, Katja, and Solène welcome new cast member Dan for an honest conversation about BPD, foster care, relationships, parenting, treatment, and what recovery actually looks like when life is still complicated.Dan talks about crashing after a breakup, begging and pleading, losing hims
When BPD Turns Rejection Into Rage
Have you ever felt rejected and suddenly found yourself angry before you could even explain why?In this mini-sode of The BPD Bunch, Xannie, Carys, Jack, and Katja respond to a viewer question about regulating anger after rejection. The conversation gets into what can happen when rejection hits an old wound: shame turns into anger, hurt turns into passive aggression, and the body reacts before the
BPD and Intimacy: Learning to Trust Without Losing Yourself
Have you ever confused emotional intensity with intimacy?In this episode of The BPD Bunch, Xannie, Justin, Andre, Carys, and Mo continue their conversation about BPD and intimacy, this time focusing on what actually helped them build healthier relationships in recovery.They talk about fear, jealousy, abandonment panic, choosing chaotic people because stability felt boring, learning not to punish p
The BPD Relationship Pattern Nobody Warns You About (BPD Intimacy)
Have you ever felt like losing one person would destroy your entire life… even while the relationship itself was destroying you?In this episode of The BPD Bunch, Xannie, Carys, André, Mo, and Justin talk openly about the intense, chaotic, and often painful relationship patterns that can happen with Borderline Personality Disorder. From abandonment panic and toxic relationship cycles to oversharing
The BPD Empathy Trap Nobody Talks About
Can someone with BPD feel other people’s emotions so intensely that it actually starts getting in the way of empathy?In this episode of The BPD Bunch, Xannie, Georgette, André, Solène, and Katja continue their conversation about BPD and empathy by exploring the difference between emotionally feeling with someone and actually understanding what they need. They share their top tips, lessons and skil
BPD and How "Everyone Hates Me" Becomes Unempathetic (BPD and Empathy)
Can someone with BPD care about other people and still behave in profoundly unempathetic ways?In this episode of The BPD Bunch, Xannie, Georgette, André, Solène, and Katja explore the uncomfortable reality that Borderline Personality Disorder can sometimes make people so emotionally reactive, hypervigilant, and consumed by fear that they stop accurately understanding or trusting other people’s emo
BPD and Self-Direction: Goals, Values, and Finding Yourself
Do you struggle to know what you want, stick with a path, or trust your own choices?In this episode of The BPD Bunch, Xannie, Madhurima, Carys and Solène continue their discussion of BPD and self-direction through the lens of the Alternative Model for Personality Disorders (AMPD), exploring how goals, values, identity, relationships, and recovery can all affect the way we build a life.Under the AM
What BPD Actually Felt Like in My Brain (Meet Justin)
What does BPD actually feel like from the inside?In this episode of The BPD Bunch Brunch, meet our new cast member, Justin, a musician navigating life with borderline personality disorder.In this episode, we talk about: • What it was like getting diagnosed with BPD, and why it felt both relieving and complicated • The reality that understanding yourself does not automatically make things easier •
BPD and Self-Direction: Why I Keep Changing Jobs
What happens when BPD affects your goals, career choices, and sense of direction in life?In this episode of The BPD Bunch, Xannie, Madhurima, Carys, and Solène talk about self-direction through the lens of the Alternative Model for Personality Disorders. Under the AMPD, difficulties with self-direction are considered part of impairments in self functioning, alongside identity. To meet criteria for
What BPD Identity Loss Actually Feels Like (and How We Rebuilt a Sense of Self)
How do you actually build a sense of self with BPD?In this episode of The BPD Bunch, Xannie, Carys, Solène, André, and Katja continue the conversation on identity, this time focusing on what’s helped us move toward a more stable sense of self. Still through the lens of the Alternative Model for Personality Disorders (AMPD), we’re looking at identity as something you can actively shape over time.Un
BPD Made Me Become Whoever You Wanted - BPD and Identity Issues
What does identity instability’s actually feel like in BPD?In this episode of The BPD Bunch, Xannie, Carys, Solène, André, and Katja, start looking at identity through the lens of the Alternative Model for Personality Disorders (AMPD). It’s a way of understanding BPD that focuses more on patterns and functioning, not just labels. Under the AMPD, difficulties with identity are considered part of im
I Could Handle BPD Alone… Until Relationships (ft. Megan A Tully)
What does BPD actually look like in real life, and what does recovery really take? In this episode of The BPD Bunch Brunch, Megan shares her lived experience with Borderline Personality Disorder, including identity struggles, painful relationships, self-deception, emotional chaos, and the communication skills that helped her heal. This is an honest conversation about BPD recovery, relationships, t
I Thought BPD Recovery Would Make Grief Hurt Less... I Was Wrong
Hey…This isn’t the video we planned for today.This past week, I lost my dog. And I needed a little more time than I expected to get back on my feet.I thought about just skipping this upload entirely, but there was something in this experience that felt important to share. Especially when it comes to what recovery from BPD actually looks like in real life.There’s this idea that recovery means thing
We’ve Been Thinking About BPD All Wrong (ft. Dr. Carla Sharp, Dr. Frank Yeomans & Dr. Alex Stein)
So… what even counts as “BPD” anymore?Last week, we explored how the Alternative Model for Personality Disorders (AMPD) moves away from strict categories. This week, we’re taking it further:What does BPD actually look like in this model, and do you even need the label at all?We break down the core of BPD through self and interpersonal functioning, how traits shape the “borderline” pattern, and why
What If BPD Isn’t What We Think It Is? (ft. Dr. Carla Sharp, Dr. Frank Yeomans & Dr. Alex Stein)
What if Borderline Personality Disorder isn’t just a checklist of symptoms?In this episode of The BPD Bunch, we explore the Alternative Model for Personality Disorders (AMPD), a framework that shifts how we understand BPD from a set of categories to patterns of functioning, severity, and relationships.Joined by leading clinicians in the field, we break down what’s changing, why it matters, and how
After My BPD Diagnosis, My Husband Said the World Was Better Off Without Me
What happens when grief, trauma, and misdiagnosis collide, and it turns out to be BPD?Shaharin shares her story of being sexually assaulted, losing her marriage, struggling with rejection sensitivity, and finally receiving a Borderline Personality Disorder (BPD) diagnosis after years of confusion.We talk about:• Being misdiagnosed with grief instead of BPD• Emotional abuse after a mental health di
‘Sorry, My Mental Illness Isn’t Sexy Enough for You’: A Brutally Honest BPD Book
In this episode of The BPD Bunch, Xannie and Carys chat with Katja about publishing her first book “Sorry, My Mental Illness Isn’t Sexy Enough for You”, going straight for the parts of BPD people never say out loud: shame, “unsexy” symptoms, misdiagnosis, self-sabotage, and why BPD can look totally different from person to person (quiet vs loud presentations, comorbidities, and stigma).If you’ve e
Our Exes Tell the Truth About Dating Someone With BPD
What actually happens when a relationship involving Borderline Personality Disorder ends...from the exes’ perspective?In this episode of The BPD Bunch, Xannie sits down with Katja, Raf, and their former partners, John and Danni - who are still in each other’s lives - to talk honestly about breakups, impulsivity, communication breakdowns, fear of abandonment, and what recovery actually looks like a
The Holidays Hit Different When You Have BPD
The holidays can hit different when you’re living with Borderline Personality Disorder.In this impromptu holiday episode of The BPD Bunch, Xannie, Georgette and Jack talk honestly about the parts of the season that are rarely acknowledged; financial stress, loneliness, family dynamics, oversharing, feeling “off” at gatherings, and the quiet grief of holidays not looking the way you wish they did.W
BPD Recovery Wins: You Won't Believe What We Overcame! (BPD Bingo S6) | The BPD Bunch BRUNCH
It’s BINGO TIME!! Xannie, André, Solène, and Katja use a bingo game as a vehicle to share personal recovery wins, experiences, and practical skills that have helped them navigate the complexities of BPD. Don’t miss this opportunity to learn, heal, and celebrate small victories in the recovery journey! Hit that subscribe button and turn on notifications for more insightful content!🌟 Love what we do
When Self-Care Falls Apart: Navigating BPD Struggles
Wrapping up their conversation from Wednesday. Xannie, Carys, Céline, Jack, Darren, and Solène share personal experiences, revealing the challenges that come with maintaining self-care routines amidst the emotional turmoil of BPD. Whether you're a person with BPD or a loved one seeking to understand, this episode is packed with relatable insights and powerful discussions. Discover what self-ca
Self-Care Secrets: The Borderline Personality Disorder Struggle - The BPD Bunch S6E10
In our last episode of season 6, Xannie, Carys, Céline, Jack, Darren, and Solène discuss the complexities of self-care for those living with Borderline Personality Disorder. The Bunch share personal stories, challenges, and strategies that reveal the often misunderstood relationship between self-care and BPD. Whether you're struggling with symptoms or supporting someone who is, this episode of
Breaking the Silence: My Journey Through Abuse and BPD - w/ Nasiba Lee | The BPD Bunch BRUNCH
Xannie and Katja hear from special guest, Nasiba, who shares her harrowing journey of trauma, self-discovery, and healing as someone living with Borderline Personality Disorder (BPD). From childhood abuse to the struggles of adulthood, her candid storytelling reveals how cultural perceptions of mental health can complicate recovery. Join us as we explore the emotional rollercoaster of BPD, discuss
Can You Really Find Balance? Discover the Secrets to Structure in BPD
Wrapping up their conversation from Wednesday, Xannie, Jay, André, Georgette and Katja sdiscuss practical tips for creating effective routines, the importance of external accountability, and how to balance chaos with calm. Thanks again to our BPD Besties on Patreon for voting on this topic and joining us behind the scenes during filming! We always have a blast with you.Whether you're living with B
BPD & Structure: The Battle Within - Are You Losing Control? - The BPD Bunch S6E9 (PATRON'S VOTE)
THANK YOU to our BPD Besties on Patreon for voting on this topic and joining us behind the scenes during filming! We always have a blast with you.In this episode, Xannie, Jay, André, Georgette and Katja share personal stories, struggles, and insights about the impact of BPD on their ability to maintain a structured life. The Bunch cover both extremes; the difficulties that come from being overly r
The Hidden Dangers of Lack of Boundaries in BPD (BPD & Self-Sabotage)
In this minisode, Xannie, Carys, André, and Katja share personal stories and insights that reveal how a lack of boundaries can lead to emotional turmoil and self-destructive behavior. Are you struggling with relationships or feeling overwhelmed by your emotions? This episode is packed with wisdom and real-life experiences that can help you understand the critical role boundaries play in your menta
How to Confront and Recognize Self-Sabotage in BPD
Wrapping up their conversation from Wednesday Xannie, Carys, André, and Katja share their personal revelations and experiences, exploring the hidden triggers that lead to self-destructive behaviors. The Bunch discuss how moments of clarity can spark meaningful change and the importance of recognizing when we are our own worst enemies. Whether you're living with BPD or supporting someone who is, th
BPD and Self-Sabotage: Are You Standing in Your Own Way? - The BPD Bunch S6E8
In this candid episode, Xannie, Carys, André and Katja discuss the struggle of self-sabotage faced by many living with Borderline Personality Disorder (BPD). The Bunch share their personal stories and experiences, exploring the emotional turmoil that leads to self-destructive behaviors. Discover how these patterns impact relationships, careers, and self-worth. If you or someone you care about is n
BPD Clichés Exposed | The BPD Bunch BRUNCH
Join Xannie, Georgette, and Katja as they tackle common clichés like "people with BPD can't maintain relationships" and "BPD means you're selfish." Through candid conversation, they explore the nuances of living with BPD, the impact of trauma, and the importance of treatment. Whether you're struggling with BPD or supporting someone who is, this episode aims to shed
BPD in TV & Movies: Understanding Lila and Jessica's Complexities! - The BPD Bunch S6E7 Pt 2
Wrapping up their conversation from Wednesday Mo, Hak Ja, Xannie and André discuss the borderline personality disorder (BPD) traits they observe in TV characters Lila West from Dexter and Jessica from Jessica Jones. The Bunch share how they relate to these characters, revealing how their struggles reflect real-life experiences of those living with BPD. Whether you're navigating your own journe
BPD in TV & Movies: Unmasking the BPD Traits of Anakin and Jinx - The BPD Bunch S6E7
Join Xannie, André, Hak Ja and Mo as we explore the complex characters of Anakin Skywalker from Star Wars and Jinx from Arcane through the lens of Borderline Personality Disorder (BPD). We dive into their emotional struggles, impulsive behaviors, and the devastating impact of their relationships. This two-part series not only highlights the traits of BPD as depicted in popular culture but also off
Loneliness, Rage, and Motherhood: Surviving BPD as a Stay-at-Home Mom | The BPD Bunch BRUNCH
In this heartfelt episode of BPD Brunch, we dive into the unique challenges faced by stay-at-home moms living with Borderline Personality Disorder (BPD). Xannie chats with Georgette and Mo about their personal experiences, discuss the intense emotions that accompany motherhood, and explore the importance of community, support, and self-care. If you've ever felt lonely, overwhelmed, or misunderstoo
Can You Teach with BPD? The Truth Revealed!
Join Xannie, and educators Katja and Georgette as they share their unique experiences navigating the challenges of Borderline Personality Disorder (BPD) in the classroom. From the rollercoaster of emotions to the surprising strengths that emerge from their struggles, this discussion uncovers the realities of teaching while managing BPD symptoms. Whether you’re living with BPD or a friend or family
Surviving BPD & Sexual Assault - The BPD Bunch S6E6
What happens when the pain of trauma from sexual assault collides with the struggles of borderline personality disorder (BPD)?Join Xannie, Katja, Madhurima and André in this vulnerable episode as we discuss the harrowing experiences of individuals living with Borderline Personality Disorder (BPD) who have faced the trauma of sexual assault. With raw honesty, the Bunch share their stories, revealin
Would You Rather: Silly Choices or Serious Struggles? | The BPD Bunch BRUNCH
Join Xannie and Katja for the fun and absurdity of 'Would You Rather' questions that not only entertain but also reflect our unique perspectives on life's challenges. Whether you're navigating the ups and downs of BPD or supporting a loved one, this episode is packed with relatable moments and emotional insights. Grab your favorite brunch beverage and join the conversation—because sometimes, a lit
Unlocking Recovery: How Community Can Change Your BPD Journey
Wrapping up their conversation from Wednesday, Xannie, André, Solène, Raf, Georgette and Melanie share personal stories and insights on how online and in-person support groups can serve as an alternative pathway to recovery. From connecting with like-minded individuals to gaining invaluable perspectives, discover how these communities can provide the understanding and encouragement you need on you
BPD & Non-Therapy Tools for Recovery - The BPD Bunch S6E5
Are you searching for effective ways to manage symptoms of borderline personality disorder (BPD) outside of traditional therapy?Join Xannie, André, Solène, Raf, Georgette and Melanie as they share their personal journeys and practical tips. Discover how everyday activities—like yoga, creative pursuits, and learning from life experiences—can play a vital role in your healing journey. Whether you're
Navigating Social Chaos: BPD, Autism & The Party Dilemma!
Wrapping up their conversation from Wednesday, Xannie, Carys, and special guests Toni and John share their personal experiences and insights on what it’s like to attend parties, weddings, and social gatherings while managing the unique challenges of neurodiversity.April 16th we'll be back to talk about BPD & Non-Therapy Recovery Tools! Can't wait until then? Sign up for our "BPD B
BPD & Autism: The Untold Connection! - The BPD Bunch S6E4
What if the emotional struggles you face with BPD are connected to undiagnosed autism?Join Xannie, Carys, and special guests Toni and John, as they share what it’s like to live with Borderline Personality Disorder (BPD), Autism, or both! This discussion unravels the nuances of living with both diagnoses, exploring how they manifest in daily life, emotions, and relationships. Whether you’re struggl
Surviving BPD: Secrets Siblings Wish They Knew!
At a loss for how to help a sibling wit Borderline Personality Disorder (BPD)? Wrapping up their conversation from Wednesday, Jack and his siblings, Derrick, Grant, and Alicia; Mo and her brother Shawn; and Madhurima and her sister Madhuja share their top coping strategies for effectively managing BPD in the context of their sibling relationship. Whether you're living with BPD or supporting so
What No One Tells You About BPD in the Family - A Sibling's Perspective - The BPD Bunch S6E3
Do you have a sibling living with Borderline Personality Disorder (BPD)? Join us in this heartfelt episode where siblings share their raw and emotional journeys navigating the complexities of living with BPD. Jack and his siblings, Derrick, Grant, and Alicia; Mo and her brother Shawn; and Madhurima and her sister Madhuja share how BPD has impacted their relationships, the struggles they've fac
Struggling with BPD and Body Image: A Man's Journey
Xannie chats with Jay about his experiences with body image, societal expectations, and the complexities of mental health as a gay man with borderline personality disorder. Discover how internal dialogues and external pressures can drastically affect self-perception and emotional well-being. Whether you’re navigating your own journey with BPD or supporting someone who is, this conversation sheds l
How to Fight the Urge to “Get Even” - BPD and Revenge
Struggling with the urge to “get even” because of intense BPD emotions? Join Xannie, Céline and Georgette as they wrap up their conversation from Wednesday, sharing their personal experiences and effective strategies for managing these intense emotions and vindictive urges. Whether you're living with BPD or are a supportive friend or family member, this conversation offers valuable insights an
Revenge and BPD: The Dark Side of Emotions Revealed! - The BPD Bunch S6E2
Do you ever feel the overwhelming urge to “get even” when you’ve been hurt? Join Xannie, Céline and Georgette as they explore the often unspoken feelings of revenge and vindictiveness that can accompany BPD. With raw honesty, they share personal stories and insights on how past experiences shaped their responses to hurt and rejection. If you've ever felt the urge to retaliate or hold a grudge,
Haters Beware! BPD Bunch Reacts to Mean Comments
In this episode, Xannie, Hak Ja, Mo, Carys and Katja confront some of the mean comments we've received from viewers. Join us as we react to these challenging remarks about Borderline Personality Disorder (BPD) and share our thoughts on the stigma that often surrounds our experiences.While these comments can be hurtful, we believe in turning negativity into strength. Together, we’ll unpack thes
Did the Psych Ward Help or Hurt My BPD?
Ever wondered what it’s really like in the psych ward when you’re dealing with Borderline Personality Disorder? Wrapping up their conversation from Wednesday Xannie, Hak Ja, Jay and Mo share what helped them navigate the chaos and find clarity during their psych ward stays.Whether you’re living with BPD or supporting someone who is, this episode is packed with relatable insights and a little bit o
BPD in The Psych Ward: Stories of Psychiatric Care - The BPD Bunch S6E1
The BPD Bunch is BACK! Xannie, Hak Ja, Jay and Mo discuss their personal experiences with Borderline Personality Disorder (BPD) and the psych ward. They share stories of their admissions, the emotions leading up to seeking help, and the relief and anxiety that come with entering inpatient care. Our conversation will cover topics such as:Can you go to the psych ward for BPD?Is inpatient bad for BPD
Unlocking the Truth: How to Support Teens with Borderline Personality Disorder
Xannie, Madhurima, Georgette, Céline, Jack and Hak Ja discuss the struggles teens face with Borderline Personality Disorder (BPD) and explore how friends and family can offer vital support. The Bunch share personal experiences, emphasizing the importance of open communication, understanding, and creating safe spaces for those in need. Join us as we break the stigma surrounding mental health, provi
Loneliness vs. Being Alone: The Silent Battle of BPD You Need to Know
Join Xannie, Madhurima, Hak Ja and Jack as they explore the complex feelings of loneliness versus the experience of being physically alone, particularly for those struggling with Borderline Personality Disorder (BPD). The Bunch share their personal stories and insights into how loneliness can feel even more isolating than being by yourself. If you've ever felt like no one gets you or that you're c
Why Didn’t We Seek Help for BPD in Our Teens? Candid Conversations
Join us on this emotional journey as Xannie, Madhurima, Georgette, Céline, Jack and Hak Ja discuss the often-overlooked experiences of those with Borderline Personality Disorder (BPD) during their teenage years. The Bunch share their raw and candid stories, revealing the struggles, misunderstandings, and missed opportunities for help they faced. From feeling lost and isolated to the impact of fami
BPD BINGO - The BPD Bunch BRUNCH (Season 5 Version)
Xannie, Jack, André and Jay play this season's game of BPD Bingo!
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Borderline Personality Disorder: Are You Really Recovering?
Recovery from BPD is rarely a linear journey, and even when progress has been made it can be easy to doubt how far you've come. Join Xannie, Mo, Céline, Carys and Solène as they share stories of moments when they've wondered "do I still have BPD after all???"
Building on our conversation from Wednesday’s episode, the bunch address the real struggles faced by those living with BPD and offer insigh
Do I Still Have BPD? Recovering from Borderline Personality Disorder - The BPD Bunch S5E10
Borderline Personality Disorder (BPD) can feel like an impossible challenge, but recovery is possible! Join Xannie, Mo, Madhurima, Céline, Carys and Solène as they candidly share their personal journeys of navigating BPD symptoms, redefining their identities, and finding hope. Discover how they've learned to manage intense emotions, build healthier relationships, and reclaim their lives. Whether y
Living with BPD: From Chaos to Canvas - Emotions Matter Art Show
Xannie, Jack, Jay, Georgette and Katja explore the transformative power of art in understanding Borderline Personality Disorder (BPD). Together, they discuss 6 pieces from the Emotions Matter BPD Art Show called, "Riding the Waves: Living with Borderline Personality Disorder”. The Bunch share raw emotions, personal experiences, and insights that resonate deeply with those living with BPD. Whether
How to Cope with BPD When Your Mind Says You’re Not Enough
Many people with BPD struggle to feel a sense of self worth. In this episode, Xannie, Madhurima, Hack Ja, and Jack answer a question from our Patrons; "How do you sit with yourself when your brain tells you that you don't matter?"Building on our conversation from Wednesday’s episode, the bunch share their top tips for self soothing, the importance of affirmations, and how to build a better relatio
The Hidden Pain of Loneliness in BPD - The BPD Bunch S5E9
Xannie, Madhurima, Hak Ja and Jack explore the complex relationship between Borderline Personality Disorder (BPD) and loneliness. The Bunch share their personal stories of feeling disconnected in a crowded room and the emotional turmoil that accompanies BPD. Discover how these feelings of isolation can spiral into deeper struggles and the efforts to find connection and understanding. Whether you’r
Embracing the Chaos: How BPD shows up in the Performing Arts - ft Pixie and Alice Hyoung
Join us for a candid discussion on the intersection of Borderline Personality Disorder (BPD) and the performing arts. Xannie and Jack sit down with special guests, Pixie and Alice to explore the emotional rollercoaster of creativity, the struggle of maintaining one's identity, and the question that haunts many artists: "Will recovery take away my creativity?" Discover how our guests navigate their
BPD Stories in the Workplace: Personal Experiences and Insights - The BPD Bunch S5E8.5
Join Xannie, Carys, Jack, Solène, and Darren as they share their personal stories of struggle, resilience, and the lessons learned from navigating work environments while living with BPD. From explosive moments of anger to the challenges of emotional regulation, discover the real-life experiences that many face but few discuss openly. Whether you have BPD or support someone who does, this episode
Unemployed with BPD: How to Survive the Chaos!
Xannie, Hak Ja and Jack are joined by special guest, Kiah to unpack the challenges of living with Borderline Personality Disorder (BPD) while navigating the turbulent waters of unemployment. From candid discussions about the emotional toll of job searching to the strategies that help maintain hope and resilience, this heartfelt conversation explores the intersection of mental health and work life.
How BPD Turns Work into a Stressful Nightmare: Real Stories Revealed!
Ever felt overwhelmed at work? You're not alone! In this episode, Xannie, Georgette, Melanie, André and Raf discuss the challenges of navigating workplace stress when living with Borderline Personality Disorder (BPD).
Building on our conversation from Wednesday’s episode, the bunch share their raw, personal stories about the unique difficulties they face, including impulsivity, emotional dysregul
BPD at Work: Struggles and Survival Strategies - The BPD Bunch S5E8
Borderline Personality Disorder (BPD) can make navigating the workplace especially challenging. In this video, Xannie, Georgette, Melanie, André, and Raf open up about their struggles and triumphs managing BPD on the job. We also explore how BPD affects workplace relationships and share strategies for effectively handling symptoms in professional settings.
If you or someone you know is strugglin
Personality Disorder Relationship Stories
Xannie and Katja are joined by Kylee @KyleeRackam and Jake @antisocialtheatre to share impactful relationship stories and how they impact those with personality disorders, focusing on borderline personality disorder (BPD), narcissistic, personality disorder (NPD), antisocial personality disorder (ASPD), and schizotypical personality disorder (STPD).
Building on our conversation from Wednesday
Demonized or Misunderstood? The Stigma of Personality Disorders
Can the labels we wear change the way we see ourselves and each other? In this episode, Xannie and Katja are joined by Kylee and Jake to discuss societal stigma surrounding personality disorders, focusing on borderline personality disorder (BPD), narcissistic, personality disorder (NPD), antisocial personality disorder (ASPD), and schizotypical personality disorder (STPD).
Building on our convers
Double Diagnosis: Life with BPD and Another Personality Disorder - The BPD Bunch S5E7
When you're living with both BPD and another personality disorder, the world can feel overwhelming—like you're constantly navigating a maze with no clear way out. In this episode, Xannie and Katja are joined by guests Kylee and Jake to explore the complex and often misunderstood experience of living with Borderline Personality Disorder (BPD) alongside another personality disorder. Our guests open
Breaking the Stigma: BPD Bunch Reacts to Mean Comments
In this episode, Xannie, Mo, Solène, Jack and Darren confront some of the mean comments we've received from viewers. Join us as we react to these challenging remarks about Borderline Personality Disorder (BPD) and share our thoughts on the stigma that often surrounds our experiences.While these comments can be hurtful, we believe in turning negativity into strength. Together, we’ll unpack these mi
The Pain of Growing Up With BPD: How Teenage Struggles Shape Us
What happens when your childhood wounds never heal? In this episode, Xannie, Georgette, Céline, Madhurima, Jack and Hak Ja explore the roots of borderline personality disorder (BPD) and how growing up with unmet emotional needs, difficult family dynamics, and trauma shaped their lives.
Building on our conversation from Wednesday’s episode, we share personal stories of feeling out of place, shuff
Surviving BPD as a Teen: The Struggles You Don’t See - The BPD Bunch S5E6
Borderline Personality Disorder (BPD) can be especially challenging for teens as they navigate emotions, relationships, and the pressures of adolescence. In this video, Xannie, Georgette, Céline, Madhurima, Jack and Hak Ja share their earliest memories of BPD symptoms during teenage years. We also discuss the relationships most impacted by BPD in adolescence, and the advice we wish we could give t
Borderline & Beyond: How BPD Care Changes Around the World
Navigating Borderline Personality Disorder (BPD) is challenging enough, but what happens when you’re seeking help across borders? In this episode, Xannie, Solène and special guest, Fio, share their personal experiences living with BPD while navigating mental health care systems around the world. They talk about seeing therapists across countries like the UK, France, China, and the UAE, and the cha
Ignored and Overlooked: BPD Stories of Feeling Dismissed in Healthcare
Struggling to find the right support when living with Borderline Personality Disorder (BPD) can feel isolating and frustrating—especially when facing a healthcare system that sometimes falls short. In today's episode, Xannie, Carys, Darren, Jack, Solène and André share stories of timed they've felt dismissed, misunderstood, and ignored by providers.
Building on our conversation from Wednesday’s
BPD Healthcare Survival Guide - The BPD Bunch S5E5
Struggling to navigate the mental health care system with Borderline Personality Disorder (BPD)? You’re not alone! In this episode, Xannie, Carys, Darren, Jack, Solène and André share personal experiences and practical strategies for advocating for yourself when navigating mental health care. Discover how to effectively communicate with healthcare providers, the importance of having a trusted advo
Life in BPD Recovery: Facing Emotional Challenges Head-On
Xannie, Katja, Melanie and Hak Ja sit down for an open and honest discussion about the ups and downs of life in functional recovery from Borderline Personality Disorder (BPD) symptoms. From the challenges of emotional acceptance to the journey of self-discovery, they explore what recovery really means. Whether you’re on the path of recovery or supporting someone who is, this conversation offers re
BPD & Seasonal Affective Disorder: Recognizing the Signs Before They Hit!
Xannie, Raf, Solène and Lena wrap up Wednesday's conversation on the overlap between Borderline Personality Disorder (BPD) and Seasonal Affective Disorder (SAD). The Bunch discusses the early warning signs of SAD, such as hypersomnia, lack of motivation, and physical sensations like heaviness and fatigue. They also explore how seasonal changes and context cues—like shorter days or humid weather—im
Living with BPD & Seasonal Affective Disorder - The BPD Bunch S5E4
Xannie, Raf, Solène and Lena discuss living with borderline personality disorder (BPD) and seasonal affective disorder (SAD). Practicing clinician, Lena, explains what SAD is and how that shows up for patients with BPD. The bunch share their personal experiences with the two disorders, as well as their top tips for coping and valuable lessons learned along the healing journey.
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Answering BPD Relationship Questions While Eating Spicy Wings
Xannie and her husband, Casey, answer your questions about BPD relationships while attempting the @FirstWeFeast hot ones challenge!
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