Moments Podcast
A podcast that explores mental health, emotions, and personal growth. Host Lexi Hidalgo creates a safe space for listeners to feel understood and less alone. Each episode dives into wild thoughts and unexplainable feelings, aiming to inspire and comfort. The show encourages embracing the present moment and finding peace with where you are.
Episodes
You’re a human being not a human doing
Life is not a show and you are not a circus animal. Life is a gift to enjoy and experience, and I thought it would be important for us to tap in on that. You are a light so stop letting silly things cast shadows on ya. I love you guys. I hope this reminds you why we even exist in the first place. Tune in if you too have been putting a little too much pressure on yourself.
If you’d like to donat
Five things you can do now to make life better
We're getting straight to it with five things you should change for a happier life. This is a no sugarcoating, tough love episode -- because nothing in your life is going to change if you don't change anything in your life.
- Always with love, Lexi
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Moments IG: https://www.insta
How to find balance in an unbalanced life
I've been thinking a lot about balance. Am I working too much? Obsessing about my body and what I eat more than enjoying food and accepting myself. And what about my relationships? Am I too consumed in my love and friendships that I don't have enough time and space for me? If you've been thinking about any of this, this episode is for you!
Always with love, Lexi
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Ins
10 things to do to have the best summer ever
I know it's not summer yet but hear me out, we're CLOSE. So, I'm bringing you a simple, joyful list of 10 things you can plan on now to make sure you have your best summer ever. Let me know what's on your summer bucket list in the comments!
Always with love, Lexi
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Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https:/
The power of forgiveness
Forgiveness might just be the tool to heal something in you that's been lingering for a touch too long. We often don't realize the power we've been allowing resentment to hold over us until we really sit with it. Forgive others, forgive yourself, and tune into this episode to help you navigate how. Love you big time, now love yourself
5 things we’re letting go of & 5 were grabbing onto (With Mere)
It’s not too often I get to sit down and share Mere with you guys, but I get so excited every time that I do because she is such a gift! Today, we dive into things we want to let go of and things we wish to pour more into it. Friendship is beautiful & it’s so fun to add depth to it in every convo. Apologies if Mere & I were both a little rusty, podcasting as a duo gets nerve-wracking. We love you!
All the ways you’re holding yourself back
In the last few months, I’ve been having some serious revelations about the way I carry myself. I realized how negatively I viewed myself, not because I actually feel that way, but because it felt safer. Follow me here.
I felt like if I viewed myself as a “failure” there was tons more room to fail. But this kind of thinking creeps into every aspect of our lives... and it holds us back from our p
Why you need to detach from the outcome
Thanks for choosing you & tuning in to talk through these realities we live in. It's easy to get obsessed with the outcomes, but we can’t place our worth in them. There is so much more to us and our hearts and recognizing that starts in our mind.
Tune in :)
If you’d like to donate to Paws, check this out:
https://3heartstrings.com/
Keep up with me here, too:
Instagram: https://www.i
Why buying dogs is killing them (An episode on animal rescue)
Once you've experienced the love of a rescue dog, there's not much that will stop you from advocating for them from the rooftops.
Be the voice these animals need
& tune into this weeks episode to learn a little bit more about why animal rescue is SO important :)
And if you'd like to donate to Paws for a Moment, here's the link:
https://3heartstrings.com/ols/products/paws-for-a-moment-sticker-s
5 things you must do to lighten your life in 2026
New year, new you --- Not an old you that you wish to be again.
Who will you be this year?
Hopefully happier
May this year be blessed...
Fill yourself with all that beautiful love that you so gracefully give others, you deserve it too
Always with love, Lexi
Comment your 2026 goals :)
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Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments
Bite-sized common sense reminders
This one is short and sweet -- common sense reminders to make your life easier. No frills. No wasted breath. Just reminders that we (um, I) always forget and need someone to nudge us and let us know that things can be easier.
Always with love, Lexi
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Moments IG: https://www.instagram.com/th
Getting Activated with Mimi Bouchard
I'm so excited to talk with Mimi Bouchard this week, author and creator of the Activations app. Oh, you haven't heard of the Activations app? Well, if you want audio affirmations that are customized to fit into your daily life you should know about the app. Listen in to our convo + get Activated for free here: https://www.activations.com/podcast/moments
Always with love, Lexi
Keep up with me h
10 things guaranteed to make your day better
Easy, simple & life changing hacks to create a life you love. Some things that absolutely alter my day, in the best way possible. I hope you love them, and apply them, as much as possible. (Apologies for the rough cut audio, we had some difficulties behind the scenes)
Always with love, Lexi
Keep up with me here, too:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments
How to stop hating each other
This episode comes from me observing the world lately and how divided everything feels. It also comes from me observing myself! Being more self aware, I've found myself more angry at people, too. So how can we move forward together?
Always with love, Lexi
Keep up with me here, too:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.co
Why you should go to therapy
Today's episode gets deep, and vulnerable and honest. I'll share why it's so hard for us to be honest with ourselves, how it slows us down and what we can do to keep growing. One quick spoiler, find a therapist :,)
Always with love, Lexi
Keep up with me here, too:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=
How to slow down your life
Today we're talking about what's rushing us, how to slow down in a world built to speed us up, and what it could do for you spiritually. This may be my first book report/review episodes but trust me when I say you need this episode more than you think. Just like I needed to read The Ruthless Elimination of Hurry more than I though.
Always with love, Lexi
Keep up with me here, too:
Instagram
Real talk edition of 'Your Questions, My Advice'
I love it when you send me your questions, or thoughts, or when you vent and confide in me. And over the past few weeks, you all have had a lot to say. Today, we get into it!
Always with love, Lexi
Keep up with me here, too:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.co
How do you know they're the one
Newsflash, dating is hard! And just a year ago I could’ve used an episode like this. So today we’re talking about what to expect from a potential long-term partner and how to show up for them.
Always with love, Lexi
Keep up with me here, too:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://ww
Lexi’s tips and tricks for creating your own content
People have been asking for this episode for sooo long and now it's time to share how to do what I do. But be warned, this might make you want to become a creator yourself, or leave the internet all together!
Always with love, Lexi
Keep up with me here, too:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok
Signs you might need a digital detox (and how to fix it)
Warning: this is a personal attack episode, and by personal, I mean I'm coming for myself. We're talking social media addiction. What are the impacts of a digital overload? How can you spot when it takes over? And then I share steps to help us break free ... at least for a while.
Always with love, Lexi
Keep up with me here, too:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
How to save yourself from online toxicity
Credit where credit is due, this episode was influenced by a TikTok that I couldn't stop thinking about -- just how toxic online language is and how it impacts our subconscious. So, your girl is sharing some techniques and language to reframe all that crap!
Always with love, Lexi
Keep up with me here, too:
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Moments IG: https://www.
The very direct advice edition of 'Your questions, my advice'
You know how much I love digging into your questions. And this episode, you all delivered! I share some thoughts and advice, which tbh, even surprised myself by how direct I was speaking on. Whoops.
Always with love, Lexi
Keep up with me here, too:
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Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@
It's me, hi, I'm the problem. It's me.
I've been slacking on a real life update episode for too long! So here it is -- big and small shares, including a HUGE milestone and a not so secret upcoming collaboration. And what would an update show be without me getting a little sidetracked?
With love, Lexi
Keep up with me here, too:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspo
How to break the negative self-talk loop
I'm not gonna lie, this episode is something I needed. Real bad. We don't often hear the voice in our head and what it's saying, and how, if it's negative, is really hurting us. So here's an offering of reframes, adjustments and ways to be softer with yourself.
With love, Lexi
Keep up with me here, too:
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Moments IG: https://www.instagram.c
The Best Advice Ever episode
I wanted to know what was the best advice that you ever received...so I asked. And y'all came through! Today, we're going through some of your comments together because we all need a reminder :)
With love, Lexi
Keep up with me here, too:
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TikTok: https://www.tiktok.com/@lexxhidalgo
How to stop letting others’ opinions control you
I used to think dealing with online haters would've gotten easier the longer I've been online. But it hasn't. So I'm sharing some tips and advice that helps me ignore and move past the haters. Spoiler, you guys help so much!
With love, Lexi
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TikTok: https
Asking my fiancé questions you may be afraid to ask a guy
Ok, you've been asking for it and today he finally makes his Moments appearance! Together, we're answering the questions that you wanted men to answer and it got us digging deep into our own relationship: working through early dating experiences, how men should approach women and partners to even start dating, and how to communicate needs all along the way.
With love, Lexi
Keep up with me here,
BIG questions edition of 'Your questions, my advice' pt 1
Whoooa! I asked what questions you all had for me and you came through with some BIG topics! Love, faith, insecurities :,) UGH so many vulnerable moments we dig into with this one!
With love, Lexi
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Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: http
Thoughts on being a better person from an imperfect person
I'm far from a perfect person. You know this if you've been listening. But that doesn't mean I don't try to get better even if it's hard. Ughhh, so hard!! Today, we're digging into to some tips that might help you get better, maybe even just a little bit.
With love, Lexi
Keep up with me here, too:
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Moments IG: https://www.instagram.com/the
How to escape the cycle of comparison
Every now and then I get stuck. You already know this. But it usually happens when I start to pick up my phone, go to social media and compare my life versus someone else's. Here are a few reminders of how I get myself out of those moments.
With love, Lexi
Keep up with me here, too:
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Answering your questions about my faith journey so buckle up!
You've been asking me about my faith journey and to be honest, it doesn't feel like a real testimony. I haven't had this breakthrough or any kind of miracle, but I have changed. Now I need a little bible in my life like I need my morning coffee. Here's how it happened...
With love, Lexi
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Moments IG: https://www.i
Less is truly more and here's why
We've been talking a lot about things to change so far this year -- resolutions or what to leave behind. And today I want to share why I believe less is more (most of the time). Pleeease take it from me, someone who's tried everything to feel better about myself, my insecurities, and listen to what I've learned from the process.
With love, Lexi
Keep up with me here, too:
Instagram: https://www.
Things to stop chasing and leave in 2024
First of all, THANK YOU! Ugh I'm crying because you all sent the most loving messages about my engagement! Is there an episode with Gabe coming up? Maaaybe.
Now, on to business. It's all the way 2025 and I'm giving you a list of things that we're leaving behind that were weighing us down and slowing us up. Let's go!
With love, Lexi
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Instagram: https://www.instagram.co
New Year's Resolutions for the girlies
We made it, babe. Happy 2025! If you're like me this time can be really overwhelming, especially when it comes to New Year's resolutions. New year, new me?
Here's a list of a few things you can try out that I think might make 2025 a happier and healthier year.
With love, Lexi
Keep up with me here, too:
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Moments IG: https://www.instagram.com/
How to be a good (and thoughtful) gift giver
Do you find it absolutely impossible to buy gifts for people? Maybe the holidays freak you out because you can't stop thinking about how to give a thoughtful gift. Well, your girl has got you! Here's a quick guide on how to give the perfect thoughtful gift that your people will remember. We're talking handmade gifts, how to effectively thrift and why Pinterest is your friend.
Find my amazon gift l
The holiday reminders we all need to hear
I love the holiday season, like maybe a little too much. But it comes with some baggage. Today, we're talking about things to keep in mind before the festivities start. Things like how to deal with family, and their politics, how to appreciate what you have and appreciate where other people are in life.
With love, Lexi
Keep up with me here, too:
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Lexi's bag: Reading listener journal entries
Today is a very special episode! I asked if you wanted to share journal entries with me to read on the pod and so many of you did. The idea is that yes, we can all feel alone, but it also feels so much less lonely knowing that we all go through similar struggles. So let's not waste time and get into it! In this episode, we'll talk about:
Feeling lonely or lacking friends, especially when it comes
Is your partner a walking red flag? Ask yourself these questions
If you're looking for a man instead of a boy, what questions should you ask yourself? I could talk about this topic F O R E V E R. Why? Because I've dated all the bad ones. So, here are some questions you should ask yourself when you start a new relationship with a partner. In this episode, we'll talk about:
Why it matters where and how you met
Why it matters who their friends are
Why it matter
Lexi's every day reminders
I know there are things you might be tired of me saying but the truth is that we all need reminders. And today I'm sharing a list of reminders that I often tell myself and think that we all need to hear. In this episode we'll talk about:
How to be more present
Why journaling might be the key to all my problems
Apologizing even when you don't want to
Cherishing our loved ones
And, blocking out
A few things I never thought I would grow out of
There are things about me that always stood out that everyone would comment on...like my freckles. They probably didn't know how much I used to hate them. But something changed over time and now I see them as a beautiful thing.
I want to share some other things that I've grown out of (mindsets, body acceptance, horrible boys) and how. In this episode we'll talk about:
Working through insecurities
Lexi Life Update: The trials and tribulations of the last few weeks
Sometimes life is a fun trip or photoshoot with friends. Easy going and lots to enjoy. Other times, it takes everything inside of you not to just collapse. For me, these last few weeks have been a CHALLENGE. And today, without dumping too much, I want to share what's been going on and how I've been getting through it. Some of the things we'll talk about:
How living in Florida this month has been
Changing my relationship with alcohol with Dr. Jessica Leon
Something you may not know about me is that I've been alcohol-free for the past three months. It hasn't been easy. Basically, I started paying attention to my body and how I felt the days after I drank -- anxious, sad and just no energy. I've taken breaks before but I would always come back to drinking. So to better understand my relationship with alcohol, I brought on one of the smartest people I
It's ok to talk about trauma with Charlie Webster
There are things I hate to talk about. Things that I'd literally rather do anything else in the world than unpack. But I've learned the hard way that if I don't talk about the hard things, the challenges I've faced, I stay stuck. Charlie Webster is an author, podcast host and superstar journalist, and she says not only is it ok to talk about those hard things, but you have to! Some things we'll ta
Your questions, my advice
I asked for your questions and they have been piling up in my DMs. Today is the day we start to dig in and answer them together! These honestly are my favorite episodes because, as you know I'm not a therapist, but I am someone who's gone through, and is going through, a lot of the same things. And sometimes you want to hear from people who can relate to you. Some things we'll talk about this week
A few things that may, or may not, change your life
So, I may be notorious for starting things and not finishing them BUT, I'm sharing a list that even I can follow that makes my life better. And, I'm challenging you to try out a few of them for a week, report back, and let me know if they make your life better -- even if by 1%. Some things we'll talk about this week:
How waking up an hour-to-30 minutes earlier can change your entire day
Setting
Tay Lautner dreams things into existence
If there's someone who's done so much, so young, it's Tay Lautner. I got a chance to sit down with her and ask all the things I've been dying to ask, including:
Her experience as a nurse during COVID
How she protects her mental health
Her pivot from health care to her wildly successful blog and podcast
And, how she dreams really big in her dreams and has brought those dreams to life
Order th
Things I wish I knew before freshman year of college
A little birdie told me that for a lot of people, college starts this week! Which is a super exciting time that comes with so much freedom and independence but can also be really scary. And it doesn't really come with a playbook...until now. I' sharing everything that I wish someone told me before my freshman year, so listen in and hear:
How a clean personal space leads to a clear mind
How to em
Pressley shares how she’s been living in the moment
There's not another 17-year old that inspires me more than Pressley. She dances (which we all know), she sings and now she ACTS? What can't she do?! In our convo, she tells me how she does it all and how she's been doing it all her whole life, basically. Listen in and hear:
Her history on Dance Moms
How she learned to love her body
Her social media glow up (from 12K followers to more than seven
Working through the thoughts and habits that are getting in the way
There's this page from a book I've kept on my fridge for the last three years. It's a bulleted list that's titled, "thoughts and habits not conductive to the work" and I think of "the work" as my life. Whenever I see this list it feels like a personal attack list staring back at me.
Today, I'm sharing this list, and how I process, it because there's a reason why I tore this page out of that book.
How to start your thing with Reneé Noe
This was an honor because I'm a HUGE fan of Reneé Noe and her Run Club. In this episode we have so much fun together but we also get into the deep end with topics like:
Her personal journey into running
How she approached growing her online community (spoiler: it's slow work that sticks)
Finding your purpose when you're young
And, she gives me tips on how to stick to a running schedule
Order
Asking my mom a few things about raising kids (anxiety, rules, helicoptering, relationship)
This episodes is filled with a few incredible surprises -- first, we get to bring mom back on the podcast and ask her ALL the things. And we do it in style, we're in Spotify's studios! Come and listen to us struggle though our imposter syndrome together :)
In this episode, we talk about:
If anxiety can be passed down genetically (lbvs)
Get into some real talk about parenting and our relationshi
A simple 20 minute meditation (for anyone who needs it)
We're trying something new today, a quick Lexi-led meditation.
I just got home from a yoga retreat and I feel so grounded right now that I need to share. Take some time and join me in letting go, and breathing in, loving affirmations while we relax and replenish our bodies and mind. I think we could all use it :)
With love,
Lexi Hidalgo
Order the journal that sparked it all, so excited for you t
Get out of your own way and start listening
I like to think of myself as a good listener. If someone's telling me a story, or sharing their point of view, I'm all ears, but a lot of the time, I'm just waiting to say something. And that's the story with a lot of us. Today, we're talking about getting out of our own way so we can listen to those around us and ourselves.
In this episode, we talk about:
How to prioritize listening over speakin
Things you probably haven't thought about lately
I have to be honest, my mind lately has been spiraling. And if you've followed me for any amount of time, you know this happens to me sometimes. Today, I'm sharing some of the techniques that help me re-center and reconnect. If you're anything like me, this list is everything!
In this episode, we talk about:
How to bring out your inner-child through games and fashions shows
How loved ones around
How to fill up your cup
This episode is your regular reminder to take time to fill up your cup! I asked what are some of the best ways you fill up your own cups when you're close to empty and you came through -- so let's talk about it.
In this episode, we talk about:
Why it's so important to check in with yourself
So many strategies to fill up your cup (exercise, quiet time, affirmations, the list goes on!)
What's wor
Your body is meant to change!
Something that will happen, no matter what you do to prevent it is, your body will change. Will your mindset around your body change, too? I'm here to tell you it can because I did it. Here's how to love and accept your body.
In this episode, we talk about:
How to redefine your relationship with food
How to stop comparing our bodies to our younger selves
What you can do to make mental shifts to
Speed bumps we all cross at some point (part 2)
Remember when I asked you what are some of your speed bumps? Well, we've got more things to work through today. I've gone through so many speed bumps in my life and today I share some more of your questions and my experiences.
In this episode, we talk about:
How to work through friendships that evolve
Communicating feelings and emotions even when it's hard
What to do when you're feeling like a
Speed bumps we all cross at some point
I asked you what are some of your speed bumps -- what's making you feel stuck? What's holding you back? What thoughts aren't serving you? I've gone through so many speed bumps in my life and today I share some of your questions and my experiences.
In this episode, we talk about:
How to enjoy high school
Getting started on social media by being brave
Navigating friends that LOVE to go out but y
Faith, friends and lessons learned with Meredith Good (Part 2)
Meredith is BACKKK! And we're answering (even more of) your questions!
In this episode, we talk about:
Healthy FOMO of your friends lives
Tips to getting started on social media
Life after scroll-y-osis (aka setting boundaries with screen time)
And, all of the sweaters we could make with from our wise words!
Order the journal that sparked it all, so excited for you to experience the moments
Faith, friends and lessons learned with Meredith Good (Part 1)
Meredith is BACKKK! And we're answering your questions!
In this episode, we talk about:
Tips for watering your long-distance friendships
How to know which friendships are worth watering
How your relationship with God can pull you out of anxiety
Meredith's personal faith journey
And, how she feels about relationships, boys and crushes
Order the journal that sparked it all, so excited for you
How to build a brand and chase a dream with Dani from Kulani Kinis
I've been waiting to share this convo and news for too long! Dani Atkins is co-owner of my favorite swimwear line, Kulani Kinis, and also a business hero. And today, our summer swim line-up collab drops -- Electric Sunshine!
In this episode, we talk about our bikini line together and more, including:
The UNBELIEVABLE origin story of Kulani Kinis
The recipe for business success
The reward of ta
How (you and) your partner should make you FEEL
I wish I would've had a roadmap on love and what to expect diving in. But since I didn't have one, I made one! (and I hope it helps)
In this episode, we talk about all the ways you should feel in a relationship, including:
Feeling respected and setting boundaries
Feeling beautiful
Feeling empowered
Feeling like a priority
Feeling understood, comforted, heard and seen
Feeling HAPPY
And, Feel
Things I should've listened to in high school
There are so many things I wish I would've done differently in high school. Today, I'm gonna share what those things are.
In this episode, we talk about:
Respecting (and listening) to adults who care about you
How you become who you hang out with
Knowing your body's worth
Why you'll regret being mean
Making school a place you enjoy
Preorder the journal that sparked it all, so excited for yo
Getting better every day
Today, we're talking about how to get better every day. And sometimes, even when you're going backwards, you still might be moving forward.
In this episode, we talk about:
Slowly moving forward
How to accept falling back into old patterns
Evolving into better versions of ourselves
How to motivate behavior change
Why eating ice cream and popcorn is OK
Preorder the journal that sparked it all
Why you need to start journaling
In today’s episode I want to encourage you to grab a pen and start journaling. We dive into why I started journaling and why I still journal today.
In this episode, we talk about:
Why should you journal?
Why I journal?
Taking the pressure off journaling
Journaling when you can
Reflecting on the past
The benefits of journaling
Preorder the journal that sparked it all, so excited for you to
How to know which friendships are worth it
FRIENDSHIPS! Friendships are so complex but also so beautiful and valuable! Today we dive into the questions you have regarding all topics when it comes to friends.
In this episode, we talk about:
Feeling like your being replaced as a friend
Standing strong in your morals and values
Having a real and hard conversation with your friend
Boundaries with friends
How do you know when a friendshi
A few reasons to stick around
This is your reminder that you will get through it and to keep on pushing through. Last week my anxiety got the best of me, but now we are on the side and in this episode we reflect on getting through the other side of an anxious couple of days.
In this episode, we talk about:
The other side of going through the dark place
The people you meet through your life
The power of conversation and gr
How to beat the battles in your brain
Let’s be honest. This week is just one of those weeks were I am fighting the anxiety battle in my brain. I am here to remind you that you are not alone if you do struggle with anxiety and the constant battles that go on in our brains. And today we dive into how to beat the battles that go on in your brain.
In this episode, we talk about:
Living with anxiety
Being your biggest fan
Your emotion
Comparison is the thief of joy (and why)
Today we are talking about all of the ways that comparison can steal joy from your life. There is so much in the world where it easy to compare; however, we cannot allow it to take over our life. There is so much to be grateful and sometimes its takes digging down a little deeper to appreciate the life we do have.
In this episode, we talk about:
Ruining your self talk
What causes our comparison
How you deserve to be loved
We have recorded episodes in the past on the topics of relationships, dating and love; however, today we are diving into what I believe is important to have in your relationships whether your in love or wanting to be loved. Some of these may be hot takes, but I have witnessed these things in my own life help and improve the relationship!
In this episode, we talk about:
Situationships
Discoverin
More advice from a 23 year old girl
Today on the Moments Podcast, we’re back with PART 2 of answering questions you have submitted! From a girl who is likewise just trying to figure out life, we chat about a multitude of different topics!
In this episode, we talk about:
How to be confident in your own body?
Healing my relationship with food
Finding a workout that makes you feel good
Advice to my 18 year old self
Saving money t
Advice from a 23 year old also trying to figure it all out
Hiiii and welcome back with another advice episode on the Moments Podcast! Today I am answering questions you have submitted and want further advice on from a girl who is also just trying to figure life out. More advice to come but tune in for something’s you might not be known you needed!
In this episode, we talk about:
How to spend my free time?
Finding something you love to do
Being antis
Asking a therapist and certified brain health coach how to change your mindset (With Dr. Leon)
Today I am joined by a very special guest, Dr. Leon! Dr. Leon is returning to the Moments Podcast to talk all about how to actually change your mindset. This episode is jam packed with lots of practical tools you can take and implement into your life today.
In this episode, we talk about:
Changing your mindset does not happen overnight
Mistakes and failure
What you can learn from your mistake
Why we should be grateful to be alive
Everyday is a gift. And in our world, it’s easy to lose sight of. Often times we live our day to day lives without noticing all that is around us to be appreciative of. I know that I am personally guilty of this, so I hope today’s episode is a reminder to us to simply appreciate our life and the miracle that it is. I hope that throughout this episode you are also reminded of your worth, purpose an
How to ACTUALLY get to know yourself
Getting to know yourself is something rarely encouraged to do these days and even when we do, it is so easy to lose our sense of identity. Today we are going to spend sometime talking about how you can get to know yourself in a deeper way. Who are you truly at your core? What do you stand for?
In this episode, we talk about:
How we evolve ourselves
Core values
What brings you joy?
Our persona
112: 24 New Year’s resolutions to make 2024 yours
How is it 2024 already!? Today is the first episode of 2024! We are starting off the year right with diving into 24 New Years Resolutions for 2024.
In this episode, we talk about:
⁃ Reflecting on 2023
⁃ Ins and Outs of 2024
⁃ Resolutions for 2024
⁃ Who am I?
⁃ My word of the year
⁃ Consistency
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com
111: A few lessons I’ve learned about love
Today we chat about what true love has taught me this year.
In this episode, we talk about:
Being the real you
Fearing the future of a relationship
Enjoying the present
The love glow
How my life has changed by experiencing true love
It is okay to argue
Continue dating each other
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhi
110: Thoughts on the road
We are keeping today’s episode super casual as I record the podcast while on a 5 hour roadtrip! Let’s recap what the heck happened in November. I feel like I conquered the world but sent my mind in a whirlwind. I’m working on calming it and I wanna tell you all about how I am, just incase you need to too :)
In this episode, we talk about:
Anxiety in large crowds
Mindfulness
Awareness of my th
109: The not so awesome part about the holidays
We are entering the Holiday Season which comes with the good, the bad and the ugly - so let’s talk about it!
In this episode, we talk about:
Staying positive during the Holidays
The hard conversations at family gatherings
Uncomfortable conversations
Staying confident in who you are
Food & body image struggles
The Wednesday night before Thanksgiving
With love,
Lexi Hidalgo
Keep u
108: The story of how yoga saved us (with my lifelong yoga teacher Kelly Brookbank)
Welcome Kelly Brookbank to the podcast! I am so excited to have Kelly on today’s podcast and dive into everything there is to talk about when it comes to yoga. Kelly has been teaching yoga for 25 years and has been an instrumental part in my life not only in yoga but in my mental health journey.
In this episode, we talk about:
Kelly’s journey to becoming a yoga teacher
25 years teaching yoga
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