Glow and Tell
Glow & Tell is a podcast for girls who want to step into their highest selves and embrace magnetic, high-vibrational energy. Each week, host Sophie DiLoreto explores transformative wellness practices, shares empowering stories, and provides actionable tips for living a radiant life. The show aims to help listeners elevate their mindset, boost confidence, and glow from within.
Episodes
you’re not lazy, you’re BURNT OUT - a guide to regulating your nervous system
LET'S GET REGULATED 💐if you’ve been feeling anxious, overwhelmed, exhausted, emotionally numb, unmotivated, stuck in fight or flight, or just off lately… this episode is for you. today we’re talking about nervous system regulation/dysregulation, chronic stress, burnout, survival mode, and the subtle ways dysregulation can affect your mood, habits, relationships, productivity, and overall wellb
HOW TO GET YOUR SPARKLE BACK: reigniting energy, joy, & aliveness
IT'S TIME TO GET OUR SPARKLE BACK!!in this episode of glow & tell, we’re talking about how to get your sparkle back when you’ve been feeling a little off, drained, or just not like yourself.i break down what “sparkle” actually is, why it fades, and how things like routine, burnout, and everyday life can slowly dull it without you even realizing. we get into novelty, whimsy (in a very real,
I want to do everything… so I do nothing
In today’s episode, we’re talking about the pressure and desire to do EVERYTHING, and do it perfectly… which usually leads to doing nothing at all. If you’ve ever felt stuck in analysis mode, or like your goals are so big they almost freeze you, this episode is your reminder to soften, zoom out, and come back to your balanced energy.We’re talking about:how micro-steps dissolve overwhelmreleasing t
HOW TO SLOW DOWN & STOP RUSHING: the art of single-tasking
Are you constantly rushing from one thing to the next? Feeling like there’s never enough time in the day? In this episode, we dive into the art of slowing down, why multitasking is a myth, and how focusing on one thing at a time can actually make you more productive and fulfilled.xoxo,sophieAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
HOW TO GET OUT OF YOUR COMFORT ZONE (and why you should)
Are you stuck in a rut, feeling like life is just… okay? Your comfort zone might be holding you back more than you realize. In this episode, I break down why we cling to comfort, how it secretly limits our happiness, and the simple but powerful ways you can push beyond it to live your ultimate life. Stop settling - your best self is waiting!!Advertising Inquiries: https://redcircle.com/brandsPriva
24 LIFE LESSONS I LEARNED BY 24: self love, healing, feminine energy, & mindset shifts
24 lessons i wish i learned sooner ❤️ in honor of my 24th birthday!Hi glow & tell bbys 💗I MISSED U and i am so glad to be back. Today i am sharing with you all the wisdom and life lessons i have learned up until this point in my life so far, touching on topics like boundaries, self worth, presence, making the most out of life, perspective, relationships, finances, & more! listen along to c
STOP COMPARING YOURSELF - how to overcome envy and step Into abundance
Jealousy, envy, comparison - these sneaky emotions can quietly drain your energy, ruin your self-image, and block your blessings. In this episode, we're getting real about why you might feel jealous of people who remind you of yourself, how insecurity shows up in comparison, and how to shift from scarcity to abundance. I’ll share mindset shifts, personal stories, and practical tips to help you
ULTIMATE SPRING GUIDE: spring bucket list & romanticizing spring
Spring is finally here, and it’s time to embrace fresh starts, dreamy bucket lists, and high-vibe energy! 🌸 In this episode, I’m sharing my ultimate spring guide to help you reset your mindset, romanticize your routines, and fully step into the main character energy of this season. 🌿✨We’ll talk about mental shifts, spring fashion & beauty, journaling, and even crafting the perfect spring playl
STOP STOPPING YOURSELF: unlocking the power of your intuition
Hi glow & tell bbys 💗 Today we're exploring how to trust your inner compass and intuition when making life decisions. Learn powerful ways to build self-worth and internal validation, rather than constantly seeking outside approval. Through deepening your self-awareness, you'll discover how to navigate life's choices with confidence and authenticity ✨Advertising Inquiries: https://r
THE LAW OF DETACHMENT: how to let go and receive
Let go and watch everything fall into place ✨ In this episode, we're diving into the Law of Detachment - why releasing control actually makes you more magnetic and how to fully trust that what's meant for you will come. If you’ve ever felt stuck, anxious, or like you’re forcing things to happen, this is your sign to shift into flow. Let’s talk surrender, high-vibe energy, and becoming effo
FALL IN LOVE WITH YOURSELF: how to cultivate *true* self love
in honor of February and the month of love, we are talking all about growing SELF LOVE and “Falling in love with yourself.” Self-love can be a difficult thing to come to terms with but once you figure it out, the prosperity to follow will be so worth it 🧘🏼♀️ hope u enjoy!xoxo,sophieAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
HOW TO HAVE A DOPAMINE DETOX: break free from doomscrolling
Feeling unmotivated, overstimulated, and stuck in a cycle of mindless scrolling? Let’s talk about dopamine detoxing - what it actually is, how overstimulation is messing with your focus and motivation, and simple ways to reset your brain so life starts feeling exciting again.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
HOW TO USE THE LAW OF ASSUMPTION TO CREATE YOUR DREAM LIFE
In this episode, we’re diving deep into the transformative power of the Law of Assumption. Learn how this simple yet profound principle can help you manifest your dream life, shift your mindset, and create the reality you’ve always desired. I’ll break down how to apply the Law of Assumption in your daily life, share actionable tips, and explore how your assumptions shape your experiences!!xoxo,sop
ROMANTICIZING WINTER: bucket list ideas & winter self care
Your ultimate guide to romanticizing winter, making the most out of the season, and embodying it-girl energy!❄️ today we are talking about all the ways that I love to romanticize the winter season, including self care ideas, bucket list items, immunity boosting tactics, aesthetic ideas, and mindset tips. I hope you enjoy!xoxoSophieglow and tell is available on all platforms!:🍭spotify podcasts: htt
HOW TO MASTER DISCIPLINE: tips, strategies, & motivation for building self control
TIME TO GET DISCIPLINED 🌟today we are covering exactly how to cultivate a disciple mindset, including what discipline actually is, what the difference between discipline and motivation is, why discipline is helpful, how discipline leads to self love, how to bece more disciplined (all my tips and strategies) and some motivational quotes for cultivating discipline! 🍵 keywords: discipline, self-disci
GIRL TALK #1: dating, periods, youtube tips, anxiety, & mental health
IT’S GIRL TALK TIME 💖 been wanting to film one of these for so long and here it finally is! Today we are talking all things mental health, anxiety & OCD, body image, periods, confidence, relationships, breakups, beauty tips, YouTube advice, & MORE so get cozy and listen up 🍵 Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
HOW TO ROMANTICIZE YOUR LIFE: become the main character and embrace the mundane
In today’s episode, we are diving deep into the idea of romanticizing your life! We will cover what it actually means to romanticize your life, as well as various ways to actionably implement it into your life. This is a practice that truly makes life so much more fun and turns everyday into a main character moment. Whether you're looking to add more joy, presence, or intentionality into your
HOW TO BE MORE OPTIMISTIC: cultivate a positive mindset and deflect negativity
BECOME OPTIMISTIC, DEFLECT NEGATIVITY, AND CULTIVATE A POSITIVE MINDSET 🎀 there are SO many benefits to becoming more optimistic, including having a higher quality of life, a stronger immune system, a longer life expectancy, and an overall happier life. Becoming an optimist also will help you navigate daily challenges with ease and allow you to go through life with a better mindset and overall ene
RAISE YOUR VIBRATION PERMANENTLY: change your life using the law of attraction
Have you ever wondered what it really means when people say to “raise your vibration” and why that would be good? In today’s episode, we take a deep dive into all things energy, frequencies, and law of attraction, diving into the science behind energy, how to open up your mind, how to foster a positive mindset, how to leverage your subconscious mind, and ultimately how to raise your vibration perm
EMBODY YOUR FEMININE ENERGY: balance your energy & step into your femininity
In this episode, we dive into the art of embodying your feminine energy and discovering balance between your masculine and feminine sides. Learn how to embrace your natural flow, tap into your intuition, and nurture your softness without sacrificing strength. We'll explore practical ways to step into your femininity and harmonize both energies for a more aligned, empowered life. Whether you
HOW TO HAVE A MAGNETIC AURA: become irresistible and attract the attention you want
Have you ever wondered what makes some people just have that "IT" factor? Whats makes them so captivating and how seem to command attention from every room that they walk into? The answer is their aura! Today, we are going to be diving into what makes someone magnetic and how you can brighten and improve your aura and energy to be irresistibly magnetic, and in turn, attract anything and an
HOW TO CREATE YOUR DREAM LIFE: manifest opportunities & change your reality
Welcome to the Glow and Tell podcast! I am your host, sophie diloreto, and in today's very first episode, we are exploring how to create your dream life, live your dream reality, change your life for the better, and manifest the things that you truly want! I will give you activities and steps to help you follow along, get clear on your goals, and take actionable steps to reach them. Follow alo
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