Sleep Cues: The Everything Parenting Podcast
Pediatric sleep consultant Erin Junker hosts this parenting podcast focused on helping tired families achieve healthy sleep for their children. With a Master's in Health Communications and experience with over 1,000 families, she shares effective tools, tips, and strategies for babies and older children. Each episode addresses common sleep challenges and provides practical advice for getting sleep on track. The goal is to create a well-rested, happier, and healthier family.
Episodes
The Stuff You Won’t Actually Miss About The Baby Years
Moving out of the baby years can bring ALL the feelings... but what if there are parts you’re actually ready to leave behind? From contact naps when you desperately need to pee to the exhaustion of those early days, this episode is your permission slip to exhale, reflect on how far you’ve come, and get excited about the next chapter of parenthood. Because you can love the baby years, feel grateful
Toddlers Without Power Struggles (And How To Make That Happen!) ft. Mom Therapist Stacy McCann, LCSW
Tired of the daily battles with your toddler? In this episode, we’re joined by Mom Therapist Stacy McCann, LCSW, to explore how to reduce power struggles, navigate big emotions, and build more cooperation with your little one using connection, boundaries, understanding, and practical strategies that work in real life.FOLLOW @stacymccannlcswErin Junker | Paediatric Sleep ConsultantInstagram @thehap
Q&A: Nap Transitions, Short Naps & Night Wakings... What’s Normal?
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:- My 14 month old is on one nap. He is sometimes awake for two hours in the middle of the night. He wakes at 6am, naps at noon for 2 hours, and goes to bed at 7pm. Any suggestions to help with the night wakes?- Can you give me a good napping and bedtime schedule for a newly 2 year old?- We just s
DWT (Desired Wake Time): What Is It & Does It Actually Work?
A common topic among parents: Desired Wake Time (DWT)! In this episode of Sleep Cues, we’re breaking down what DWT actually means, how it can be used to support your child’s sleep, what may work (and what may not), and some of the common misconceptions around setting a desired wake time. If early mornings have you wondering where to start, this episode is for you!Erin Junker | Paediatric Sleep Con
Angela Santomero on What She Learned From Creating Blue’s Clues and Daniel Tiger’s Neighborhood That Parents Can Apply Right Now!
What can the creators of Blue’s Clues and Daniel Tiger’s Neighborhood teach us about parenting?In this episode, we’re joined by Angela Santomero, the award-winning creator behind some of the most beloved children’s shows of all time. Angela shares what she learned from creating Blue’s Clues and Daniel Tiger’s Neighborhood about how young children learn, process emotions, build confidence, and unde
Q&A: Pillows, Wake Windows, Daycare Naps & More
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:When should you consider introducing a pillowWhat are good wake windows for a 4.5 month old?If a child is on a cot at daycare, should we move them to a floor bed at home?When should I start sleep coaching with my 34 week preemie twins? Should I base it on their adjusted age or their actual age?My
How To Get Your Child's Sleep Back On Track After Summer
Late nights, travel, naps on the go, and a more relaxed summer schedule can leave your child’s sleep routine feeling a little… off. In this episode, we’re sharing our top tips for getting your child’s sleep back on track and making the transition into a more consistent fall routine feel easier for everyone.Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappy
Is Daycare Bad For Children? ft. Dr. Mona of The PedsDocTalk [REPLAY]
[REPLAY] Is daycare harmful? On this episode we dive in with Dr. Mona of PedsDocTalk podcast to breakdown what the research really says about daycare, stress, and secure attachment – offering clarity and reassurance for modern parents!FOLLOW Dr. Mona @pedsdoctalkFREE Childcare GuideREAD ARTICLE: Is Daycare Bad for Children?Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWeb
Napping On The Go: Key Tips for Success! [REPLAY]
Today's episode is about On-The-Go Naps! We've officially entered a busier season of the year... and it takes a little getting used to after a maybe more relaxed, unscheduled summer! So here are my tip's for keeping naps on track even when we're on the go! Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
The Role of Nutrition on Toddler Sleep with Nutritionist Rachel Caven [REPLAY]
On today's episode we have Nutritionist Rachel Caven on and we are talking about sleep and nutrition! Especially for our toddler families, and learning to really understand the role nutrition plays with our kids, how it affects them and their energy levels (and explaining this to them!) Rachel's work focuses on how she can break down the science and technical side of nutrition and just m
Morning Magic: Building a Baby's Morning Routine
What does a healthy morning routine actually look like for your baby, and does it really make a difference? In this episode of Sleep Cues, we're breaking down why a consistent start to the day can support better sleep, smoother transitions, and a calmer household. We'll cover what a morning routine is, how to create one that works for your little one, and the key benefits of starting eac
What To Expect From Your Postpartum Period ft. Dr. Sara Reardon (aka The Vagina Whisperer!)
Today's episode is dedicated to your period, specifically your postpartum period! Dr. Sara Reardon is a board-certified pelvic floor physical therapist on a mission to change the way we care for women and their pelvic floors. She believes we shouldn’t be normalizing pelvic floor problems. We ought to be normalizing pelvic floor conversations. And so, The Vagina Whisperer was born. FOLLOW @the
All Your Questions Answered About Working With The Happy Sleep Company
In this episode, we're answering all your questions about working with The Happy Sleep Company! From what sleep coaching looks like and how personalized support works, to who we help and what results families can expect, we're giving you a behind-the-scenes look at our approach to helping the whole family get more sleep!Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcom
Q&A: Can You Sleep Train For Nights But Not For Naps?
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:Can you sleep train for nights but not for naps? When do I switch from four naps to 3 naps for my 5 month old? How do I know when he’s ready?My 4 month old has 30 minute naps. Should I give her time to try to go back to sleep, or rescue it with a contact nap?My 5 month old is rolling to his belly
Women, Motherhood & ADHD with Meredith Carder
ADHD often presents differently in women, and many don't receive a diagnosis until adulthood or motherhood. In this episode of Sleep Cues, ADHD Coach Meredith Carder joins us to discuss the signs of ADHD in women, the challenges of balancing motherhood and the mental load, and practical strategies for navigating everyday life with ADHD.FOLLOW @hummingbird_adhdErin Junker | Paediatric Sleep Co
Sleep Coaching and Tears: What to Expect
Worried that sleep coaching means lots of tears? In this episode, we’re breaking down what’s normal, what to expect emotionally during the process, and how to approach sleep changes in a way that feels supportive for both you and your child. We’ll talk about why some tears can happen, how to respond with confidence, and what progress really looks like as your family builds healthy sleep habits.Eri
Q&A: Tips for Longer Naps, Newborn Sleep and Night Terrors
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:Do you have tips for longer naps? My 6 month old constantly wakes after 45 minutesIs there anything you can do for newborn sleep to make it better? Or are they just too young?My 10 week old is a velcro baby - I love the snuggles, but when can I start doing sleep coaching and looking for him to se
Why I Almost Divorced My Husband (And the Conversations That Saved Our Marriage) with Paige Connell
Marriage after kids can look very different than expected...and for many couples, the hardest part is the mental load women carry. In this honest conversation, Paige shares the real story of reaching a breaking point in her marriage, the conversations that changed everything, and what rebuildingA actually looked like.We talk about communication, resentment, partnership, and the small shifts that
What’s A “Morning Routine,” And How Can It Help Your Child’s Sleep
When it comes to healthy sleep habits, what happens in the morning can be just as important as what happens at bedtime. In this episode, we’re diving into the power of a consistent morning routine and how it can positively impact your child’s sleep, mood, and overall day!Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
Q&A: Handling False Starts, Starting Sleep Coaching, Early Morning Wakes & More!
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:- How do you handle a false start? My 5 month old has them every night. - I have a 2.5 year old and a 7.5 month old. I really don’t want to drop my 7.5 month old’s third nap yet, because I like that there is some overlap in their napping. Do you have a schedule you can suggest?- I’m planning on s
When Baby Arrives: Navigating the Mother-in-Law Relationship ft. Janelle Marie
When a baby arrives, family dynamics can change overnight. Today we are joined by, Janelle Marie as we discuss navigating mother-in-law relationships, setting healthy boundaries, managing expectations, and fostering positive connections during the transition to parenthood.FOLLOW @heyjanellemarieIn this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great!
Wake, Eat, Play, Sleep: What Does It Mean And How Can It Help?!
This week on Sleep Cues, we’re breaking down the popular “Wake, Eat, Play, Sleep” concept. What it actually means, why many parents use it, and how it can help support better sleep habits for your baby. We’ll cover how to make the routine work in real life, common misconceptions, and simple ways to adapt it for your little one’s age and needs.PS. Request your free 20-minute phone consultation with
Q&A: When Can Kids Use Adult Pillows?
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:- When can kids use adult pillows?- Can you sleep train if your baby still needs night feeds?- My child is 23 months old. Do we still focus on wake windows, or do we do a by the clock schedule at this point?- My 18 month old no longer falls asleep independently. He needs to be held to sleep and w
Why You Shouldn’t Tell Your Child “You’re Okay" ft. Jon Fogel of Whole Parent Academy
In this episode, we’re joined by Jon Fogel, the founder of Whole Parent Academy, sharing a powerful, brain-based approach to parenting. Through honest storytelling and practical tools, we explore how regulating yourself is the key to raising emotionally resilient kids... and breaking generational patterns for good!!FOLLOW @wholeparentErin Junker | Paediatric Sleep ConsultantInstagram @thehappyslee
Is A Lovey A Sleep Crutch?
If you’ve ever been told to “ditch the sleep crutches,” you might have wondered… Wait – does that mean my child can’t have anything comforting at sleep time?Not quite. There’s a big difference between a sleep crutch and a lovey (also often called a comfort object) and, understanding that difference can make introducing one feel a lot less intimidating... and we break it down in today's episod
Q&A: Soothers, Waking at 5am and Sleeping Better For The Grandparents
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:- My 4 month old keeps spitting out the soother when working on independent sleep. Should I keep replacing it?- I sleep trained my 19 month old when he was 6 months old. Now we are having the occasional night wake - should I respond the same way I did during sleep coaching?- My 5 month old is wak
Honest Motherhood: On Losing My Mind and Finding Myself with Libby Ward
In this episode, we sit down with Libby Ward to talk about her raw, relatable, and unexpectedly funny memoir, Honest Motherhood: On Losing My Mind and Finding Myself.Libby shares what it really looked like to break under the pressure of trying to do it all... and the powerful rebuild that followed. We dive into the unrealistic expectations placed on modern moms, the identity loss that so often goe
What’s A Top Up Feed? And When Might It Be Right For Your Baby?
Curious about top-up feeds and whether your baby needs one? In this episode, we break down what a top-up feed is, when it can be helpful, and how to know if it’s the right fit for your baby’s sleep and feeding routine. Tune in for practical tips to support fuller feeds and more restful nights.PS. Request your free 20-minute phone consultation with The Happy Sleep Company. This is a chance for you
Q&A: Wake Windows, Sleep Training for Baby vs. Toddlers And The 4 Month Sleep Regression
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:- What are the proper wake windows for a 7 month old? Is it possible my baby may be ready to drop to 2 naps at this age?- Would you use the same sleep coaching approaches for a toddler as you would for a baby?- Is there an age limit for sleep sacks?- Can you sleep train during the 4 month sleep r
Why Chiropractic Work May Be Right For Your Baby ft. Dr. Brittlyn Bos
Curious about chiropractic care for your baby? In this episode, Dr. Brittlyn Bos breaks down how gentle, specialized chiropractic work can support infant comfort, sleep, and milestone development. We dive into common concerns, what to expect, and how to know if it’s the right fit for your little one!FOLLOW Dr. Brittlyn BosVIST Evergreen Wellness StudioErin Junker | Paediatric Sleep ConsultantInsta
Wake Windows Or Tired Signs – Which Matter More?
Are wake windows the gold standard for sleep? Or should you be following your baby’s tired signs instead? In this episode, we break down the difference between the two, why neither is one-size-fits-all, and how to find the right plan for your baby’s sleep needs!In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout an
Q&A: Contact Nap Transitions, Daycare Nap Challenges & Hourly Night Wakings at 4 Months
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:- How much daytime sleep should my child be getting at 12 months, and when do they transition to 1 nap?- What’s an ideal schedule for a 14 month old who’s on one nap?- My 6 month old scream cries for 5-10 minutes before falling asleep for every nap, is this normal?- If my 18 month old wakes up fr
Your Baby And Winter Safety ft. Dr. Darria Long of No-Panic Parenting
Winter brings extra layers... and extra worries — especially when you have a baby. In this episode of Sleep Cues, we’re joined by an ER perspective to talk about what actually matters when it comes to winter safety. Dr. Darria is a Harvard and Yale-trained, board-certified ER physician, our go-to for baby and family safety on social media, and mom of 3. From the most common cold-weather mistakes p
When Do Wake Windows Start And End?
When does a wake window actually begin — and how do you know when it’s over?In this episode of Sleep Cues, we’re breaking down what wake windows really are, when they truly matter, and why understanding their timing can make bedtime (and naps) so much smoother. We’ll explain how to confidently spot the start of a wake window, recognize the signs that it’s ending, and share real-life examples to he
Q&A: Sleep Schedules, Crutches & Overtired Chaos
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:- What are good wake windows for a 5 month old? And what is the feeding schedule at this age? I’m feeling lost. - What’s a good bedtime range for a 3.5 month old?- Is there any risk that a comfort object becomes a sleep crutch? How can I prevent that? - How do you prevent over tiredness when slee
Picky Eating Explained: A Conversation with Danielle Binns
Sleep and nutrition are deeply connected... and when one is off, the other often follows. In this episode, we sit down with a Family Nutritionist and Picky Eating Expert, Danielle Binns - who shares science-backed, practical strategies to help parents support better sleep, calmer mealtimes, and raise confident, curious eaters without pressure or power struggles.FOLLOW @daniellebinnsnutritionVISIT
Adjusted Age: How Your Preemie’s Age Affects Sleep
If your baby was born early, understanding where to start with their sleep may look a little different and that’s normal. In this episode, we break down adjusted age, how it impacts sleep and development, and how to set realistic expectations for you and your preemie!In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at check
Q&A: Early Morning Wake Ups, Sleep Habits, Thumb Sucking & More
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:- My 8 month old is having 5am wake ups every day. She’s still on 3 naps. - I have an 11 month old who wakes early (like 5am) every day. I’ve heard capping the first nap of the day can help with this. Do you think so?- My 11 month old has always sucked her fingers to get to sleep. Is this bad?- W
What The Heck Is A House Manager? (And Why Might It Be Right For You) ft. Kelly Hubbell of Sage Haus
Today we are chatting with Kelly Hubbell from Sage Haus - who helps busy moms find relief from the mental load through home systems and household support. What started with hiring her first house manager in 2021, at a time when everything felt like too much, turned into a platform to share the same tools, strategies, and support that changed my life. Today, Sage Haus helps families build their vil
Why Is My Baby Waking Every Hour?
“The number one question we hear from parents is: Why is my baby waking every hour all night long?It’s the number one question we hear from parents — and one of the hardest parts of managing sleep. In this episode, we talk about why frequent night wakings are so common and share somethings you can put in place to help your baby start sleeping longer stretches. If you’re exhausted and looking for
Q&A: Capping the Nap, Wake Windows, Sleeping With A Pacifier & More!
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:- Do you cap the nap of a 19 month old? If so, at what time or how long?- What is the best bedtime for a 2 year old? He naps for 2 hours and usually wakes up for the day around 6am. - My 7 month old has wake windows of 2 hours before nap 1, and then 2 hours 15 mins leading up to his other naps an
[REPLAY] How to Introduce Real Food to Babies: An Interview with Jenny Best of Solid Starts
[REPLAY] Joining Sleep Cues today is Jenny Best, the founder of Solid Starts. Jenny is a baby-led weaning expert and food and farming enthusiast on a mission to make it easier for parents to introduce real food to their babies. Solid Starts was born out of necessity. Solid Starts advocates for an approach that they named #FingerFoodFirst. Based on a method called “baby-led weaning,” FingerFoodFir
Q&A: When to Start Sleep Training, Wake Windows and Baby Monitors [REPLAY]
Answering this weeks Top 5 Questions! This week's questions highlight the following: - What age to start sleep training- Moving to bigger wake windows- Night wakes and wake windows- The mid-day nap- When to stop using a baby monitorErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
Setting Boundaries with In-Laws: an interview with Dr. Tracy Dalgleish [REPLAY]
[REPLAY] of our interview with Dr. Tracy Dalgleish all about boundaries — and specifically setting boundaries with in-laws!Dr. Tracy is a Clinical Psychologist, Mom of 2, Wife and Creator of Be Connected. Helping women go from disconnected and overwhelmed in their relationships to being able to share their feelings and needs. To work through hard moments and family challenges side-by-side, and b
Q&A: Nap Length, Wake Windows, Separation Anxiety & Early Mornings
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:- My 18 month old has been on one nap per day for a few weeks but only ever naps 1.5 hours. Her nap is at noon. How can I get her to sleep 2-3 hours? - What are the wake window for a 10 month old?- Do you have tips for a 19 month old who is experiencing a lot of separation anxiety at bedtime? - M
Getting Your Style Back Post-Partum with Sara Ballantyne
On today's episode we’re joined by Canadian lifestyle blogger Sara Ballantyne for a real and refreshingly honest conversation about rediscovering your personal style after having a baby. Sara shares her own postpartum journey... what shifted, what inspired her, and how she rebuilt a wardrobe that made her feel confident, comfortable, and like herself again.From realistic tips on dressing your
Managing The Holidays Around Baby’s Sleep Schedule
It’s that magical time of year filled with festive gatherings, sweet treats, and plenty of holiday excitement—but also the potential for major sleep disruptions. Between travel, late-night events, and a constantly changing schedule, little ones can quickly become overtired, making the season feel a lot less merry. In this episode, we break down why holiday sleep struggles happen and share practica
Q&A: Early Morning Wake Ups and Short Naps
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:- My 18 month old is waking up at 5:30am and not going back to sleep. Do you have tips for a later sleep in?- My 7.5 month old baby is on 2 naps per day but often waking for the day at 4:30-5am, how can I get him to sleep later?- My 8.5 month old will only nap for 30 minutes. I have tried various
Navigating Airplane Travel with Babies and Young Children
Traveling with little ones can feel like a mission — especially when sleep schedules are on the line! In this episode, we’re tackling your biggest questions about airplane travel with babies and young children. From planning naps around flight times to keeping your baby comfortable midair and sharing practical, sanity-saving tips to help you reach your destination with a happy traveler (and a good
You, Your Husband, and His Mother: Dr. Tracy Dalgleish on Creating a Healthy Relationship With Your Mother-In-Law (and Your Spouse) In Five Simple Steps!
Today’s guest has been on our show before, a few times, talking about everything from relationship-building after baby, to sex after baby, to managing your in-laws around the holidays, once you’ve had a baby!She is a clinical psychologist, couplestherapist, and sought-after relationship expert, and she is the Owner of the mental health clinic Integrated Wellness, in my city of Ottawa, Canada, wher
Q&A: Let’s Talk Naps!
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:- Should you do a nap routine for on the go naps?- What’s a good nap schedule for a 10 month old who normally wakes at 7am?- 16 week old baby only contact naps, but she sleeps independently at night. How can I get her to nap in the crib?- My 13 month old has ben skipping her second nap. Should I
All About Kids, Physical Activity and Screen Time with Dr. Scott Rollo
Today’s guest is Dr. Scott Rollo, a behaviour change scientist and public health professional. His work focuses on kids’ health — especially physical activity, screen time, and healthy habits. Scott has helped shape national and international guidelines and works with schools and families to support healthier, more active, and resilient children!The Happy Sleep Company’s Infant / Toddler Sleep Pro
Daylight Saving Time: The Dreaded Fall Back
Oh, the dreaded Fall Back – the change in Daylight Saving Time that occurs each autumn that has parents of already-early wakers wanting to run for the hills. Good news! There ARE ways to manage Daylight Saving Time that will result in much less stress as well as options you have to approach it for you and your family!! PS. Request your free 20-minute phone consultation with The Happy Sleep Company
Q&A: Contact Naps, Lengthening Naps and Daycare Naps
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:- How can I support my 12 week old who only does contact naps to transition to bassinet naps?- 1 nap for my 17 month old has been very tough. He is doing short naps, including at his new daycare. How can I lengthen his naps?- My 15 month old just started a new daycare and isn’t always going down
Momming and Work-Life Balance ft. Abbi Warden, COO of One Peak Creative
In this episode, we sit down with Abbi Warden, COO, mom, and leader, to talk about the realities of balancing executive life with raising young children. Abbi shares her journey as a parent and professional, how she manages the mental load at home, and the systems and support that keep her grounded. We dive into work-life integration, leadership lessons shaped by motherhood, and what she hopes her
Q&A: Starting School And Just Dropped A Nap, Baby Reflux, Pregnant And Wondering Will My New Baby Wake Up Crying And Wake My Toddler & More!
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:- Tips for a 4 year old just starting school who just dropped a nap? We usually do a 7pm bedtime- What are your thoughts on water sippy cup in a crib overnight? My 19 month old started asking for it- I Can’t kick the 5am wake ups for my 19 month old - help!- My baby has reflux - what are your tho
Children and Fevers with Dr. Brie Anne Rosenberg
Fevers are one of the most common (and stressful!) parts of parenting. In this episode, Dr. Brie-Anne Rosenberg helps us understand why children get sick so often, what a fever means, and how parents can respond with calm and clarity.Dr. Brie-Anne Rosenberg studied biology at McGill University before completing her medical degree at the Jagiellonian University Medical College of Krakow, Poland, an
Structuring Your Toddler’s Sleep Schedule
With summer winding down, it’s time to reset and get your toddler’s sleep back on track. Sharing our tips for building a schedule for your toddler that will help keep a consistent routine to support healthy sleep and easier bedtimes! The Happy Sleep Company’s Infant / Toddler Sleep Program is suited best for children who are 14 weeks to 3 years of age and still sleeping in a crib. Children at this
Q&A: Naps Not At Home, Waking Before 6am and My Thoughts on "Cry It Out" [REPLAY]
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:⠀⠀⠀⠀⠀⠀⠀⠀⠀- Tips for naps not at home- Wakes through the night for a feed- Waking before 6am- Sleep coaching- My thoughts on Cry It OutErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
Relationships After Baby: An Interview with Dr. Tracy Dalgleish [REPLAY]
Relationships After Baby - Interview with Dr. Tracy Dalgleish Clinical Psychologist & Couples TherapistWhether you are a new parent or expecting soon - you prepare for a lot, but one thing you likely don't expect to prepare is your relationship changing. You've heard the warnings, "you're going to be so tired," or "your relationship will change quick." Hey, I
Why a Bedtime Routine is SO Important to Great Overall Sleep [REPLAY]
There are a few of main things we focus on with families when they come to us for 1-on-1 support with sleep coaching. They are the things that set up a great foundation for amazing sleep for your infant, toddler and even pre-schooler... these things are scheduling, sleep coaching strategies and ROUTINES. Today we are specifically focusing on the bedtime routine. What a great bedtime routine can lo
The Sleep Stuff To Bring Along When Travelling And Why It Will Be Worth It! [REPLAY]
Travel is fun... and does not have to stop after children! Family trips and family packing can feel overwhelming but honestly bringing the extra things to make a great sleep environment is worth it! This episode is all about the travel essentials. What to bring to continue with your sleep schedule and routines! In this episode we've partnered with Obasan Click HERE to save - We want your kids
How To Heal From A C-Section ft. Amy of Caesarean Phoenix
In today's episode, we are joined by Amy, C-section recovery coach and founder of Caesarean Phoenix – where she helps busy C-section mums who feel truly broken, disconnected, and hopeless since having c-section/s, and often wrestling with the belief that you shouldn't prioritize your own well-being after childbirth, yet knowing you need to be stronger to fully enjoy life with your childr
Crib Hour: What It Is And Why I’m Not A Fan
Related to naps, the concept of “crib hour” is this: if baby wakes up at any point under an hour from when they were put down, you leave them be until a full hour has passed since they initially went to sleep. This is a popular option among some for lengthening a baby’s short naps… But, here’s why I don’t subscribe to crib hour.PS. Request your free 20-minute phone consultation with The Happy Slee
Q&A: Starting Sleep Training, Night Wakings & Wake Windows
Answering this weeks Top 5 Questions! This week's questions highlight the following: - Can you start sleep training with naps only?- My previously sleep trained 5 year old will not fall asleep without a parent in the room, do you have any tips?- If my baby wakes up at 6:30am and chats happily for 30 minutes, and I get her out of the crib at 7am, when did her wake window start?- My 19 month ol
Dads Are Not Babysitters ft. Jeff Dalzell
We've have an empowering and insightful episode joined by Jeff Dalzell — a dad who went viral for challenging the outdated notion that fathers are just “babysitting” when they care for their own children. Jeff shares the story behind his viral video, the stereotypes mom's and dad's face in parenting culture, and why true fatherhood is so much more than just showing up!Watch Jeff&apo
Why Is My Baby Waking Every Hour Of The Night?
In this episode of Sleep Cues, we dive into the most common (and exhausting) sleep struggle — hourly night wakes. We’ll talk about what might be causing them, what’s normal, and how to gently work toward longer stretches of sleep for everyone!Don’t need step-by-step sleep coaching, but need advice on age-specific awake times, milestones, regressions, scheduling tweaks, and more? Our Sleep Guides h
Q&A: Introducing a Comfort Object, Falling Asleep In The Car Before Nap Time At Home, Wake Windows & More!
Answering this weeks Top 5 Questions! This week's questions highlight the following: - When and how should we introduce a comfort object?- What do you do when baby falls asleep in the car for 10 minutes before they were supposed to be napping at home?- What to do when baby can’t stay awake for the full wake window (baby is 6 months next Friday)- We recently dropped our 7 month old to 2 naps.
Is Daycare Bad For Children? ft. Dr. Mona of The PedsDocTalk
Is daycare harmful? On this episode we dive in with Dr. Mona of PedsDocTalk podcast to breakdown what the research really says about daycare, stress, and secure attachment – offering clarity and reassurance for modern parents!FOLLOW Dr. Mona @pedsdoctalkFREE Childcare GuideREAD ARTICLE: Is Daycare Bad for Children?In this episode we've partnered with Obasan Click HERE to save - We want your k
Newborn Sleep Tips
As a Sleep Consultant, we define sleep in the newborn stage as more of sleep shaping than sleep coaching. We get a lot of new parents or event soon-to-be parents reach out about sleep for their newborn baby. This episode is packed with the advice I have for the early stages of newborn sleep!In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use
Q&A: Keeping A Toddler In Their Toddler Bed, Early Wakes At 9 Months And Extending Short Crib Naps With Contact Naps Or Just Continue With The Day?
Answering this weeks Top 5 Questions! This week's questions highlight the following: - How do you keep a toddler in their toddler bed?- How do I deal with early wakes for a 9 month old? I can’t figure out why they’re happening. - How much daytime sleep should a 7 month old get?- My 12 month old has 2 naps every day and is waking at 5:30am. Do I need a schedule change to get closer to 6am or l
Parenting In A Generation Of Intensive Parenting ft. Lalia Rubin
On today's episode we are talking about Intensive Parenting with Laila Rubin. If you're thinking what does that mean? What does this look like? Are there pro's and con's to this? This episode is for you!Laila Rubin, LCSW, PMH-C, is a seasoned clinical social worker and mental health therapist with over 15 years of experience supporting individuals and families through life’s mo
Can I Sleep Coach For Naps and Nights Separately? Here's Our Take
Can I work on naps and nights separately? This is another very common question we hear from families. So here is my take from a Sleep Consultant who gets this question often! Don’t need step-by-step sleep coaching, but need advice on age-specific awake times, milestones, regressions, scheduling tweaks, and more? Our Sleep Guides have you covered!Erin Junker | Paediatric Sleep ConsultantInstagram @
Q&A: When To Move Baby Into The Nursery, When Should The Last Nap End For A 7 Month Old and more!
Answering this weeks Top 5 Questions! This week's questions highlight the following: - When is a good time to move baby into the nursery?- What is a good wake up time for a 6 week old, or when is it still a night wake?- Latest a nap should end for a 7 month old?- 8 month old has a 5 day hospital stay coming up. We’ve sleep trained him in the past and he’s a great sleeper. Any tips for keeping
Prepping for Postpartum with Kristin of Gold Coast Doulas
Today's episode we have Kristin of Gold Coast Doulas - talking about the challenging stage of postpartum in motherhood. Kristin is passionate about supporting women and has shaped her career around advancing and empowering women. Kristin’s main passion as a birth and postpartum doula is to offer women and families resources, unbiased support, and understanding. Kristin is a listener, a friend
The 9am and 2pm Nap Schedule for a 9 Month Old
Another frequently asked question we get... "My baby just turned 9 months, we've been transitioning from 3 naps to 2 naps, and we are struggling making it to a proper bedtime"This episode we're letting you in on our little secret called the 9am and 2pm schedule. PS. Request your free 20-minute phone consultation with The Happy Sleep Company. This is a chance for you to connect
Q&A: All About Schedules, Sleep Regressions and more!
Answering this weeks Top 5 Questions! This week's questions highlight the following: – My 14 month old will still take 2 naps, but is up at 5:30am every day. Is there something you’d recommend I change to get her to sleep later in the morning?– My baby is 7 months and I keep cutting back the length of his first 2 naps to fit in a third. How short should I cut them before I decide it’s just ti
Five Ways Couple’s Therapy Can Help You and Your Relationship ft. Zara Arshad Founder of My Ottawa Therapist
Welcoming Zara Arshad, MSc, RP, PMH-C — back onto the podcast. This week we are talking all about couple's therapy! Zara is the Founder of My Ottawa Therapist and author of Stronger Together: A Couple’s Guide to Navigating Your Relationship After Baby.FOLLOW @the.couples.couchVISIT myottawatherapist.comErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehapp
Why I Hate The Term "Cry-It-Out" (it’s probably not why you think!)
First and foremost, Cry-it-out (CIO) also known as "extinction" is NOT an approach used by The Happy Sleep Company, but certainly one that is very prevalent among search engine results related to sleep coaching. So let's talk about it, in this episode I explain why I hate the term CIO (which might not be why you think) and also gives parents an understanding of what CIO really is.Do
Q&A: Is This Normal?!
Answering this weeks Top 5 Questions! This week's questions had many families asking, is this normal?! We answer your questions but also remind our families that every child and situation is different and the terms what is normal vs. standard from a sleep consultant– Do moving bassinets like the SNOO help newborns fall asleep by themselves?– How long should it take baby to fall asleep once th
