ZENBEHAVIOR
Zenbehavior Podcast is your go-to destination for self-improvement and peaceful living. Hosted by Zen, your favorite internet bestie, we delve into diverse topics such as life lessons, relatable quotes, movies, girl talk, relationships, and more. From motivation to everyday vibes, we cover a wide spectrum including music, business, tech, art, fashion, spirituality, and books. Join me as my special guest, and remember, I'm still fine-tuning the mic!
Episodes
#142. How to not lose hope in love and life when you have standards pt 2
This episode discusses high standards, what comes with having them and how to not let them be in the way of your happiness
#141. How to build sexual confidence from scratch
We’re talking peak sexual aura
#140. How to heal and level the fuck up
Are you feeling stuck/ behind in life? Are you heart broken? Not sure how to deal with failure? This episode is for you
#139. how to make anyone obsessed with you + how to reverse obsession on someone
In this class we’re talking about obsession, where it starts, and how to leverage it in seduction
#138. You are the niche: How to monetize yourself
Making money online. From an artist’s perspective More step by step instructions coming on my YouTube live. Subscribe and stay tuned.Subscribe here: https://youtube.com/@zenstateofmindwriter
#137. How to not lose hope in love and life (when you have standards) part 1
What if nothing better actually comes? Tune in
#136. If you want better sex in 2026…
Dos & Donts
#135. How to fuck your way to the top
literally what it says
134. Next year doesn’t need a new you. It needs the real you
2025 final words. This conversation will prepare you for a better, more blissful 2026
#133. Confidence is Evidence
Yes. Evidence. What you think you should do to feel or be confident are only symptoms of confident people. The real work happens behind closed doors
#132. How to be properly fucked & how to be the best fuck
The experience & the impact. You can be both.
#131. The art of emotional self defense
This episode only does one thing: teach you how to protect your peace
#130. Reinvent yourself (the effective way)
You don’t need to wait until 2026 to turn your life around. You can change the trajectory of your life right this minute, and my hope is this video shows you how
#129. Let people be who they are
This episode discusses how to stay detached in love
#128. How to be emotionally available without being emotionally dependent
This episode discusses the importance of caring the right way. The powerful way
#127. Power Games in Relationships: Who Leads, Who Submits, and Why Control Is Never Equal
Love might wear the costume of equality, but beneath it, there’s always a subtle current of control. Someone always feels it more. Someone always needs it less.
#126. Bite off more than you can chew
This episode will pressure you out of mediocrity and teach you life most powerful skill: elasticity
#125. Fvcked Right part 3
In episode we didn’t just about sex, we talked about the aftermath, obsession and how self-worth is the center of it all.
#124. Delusion & Audacity
Two life skills you need to thrive massively at anything (literally!). Tune in and share the love
#123. The Power of Identity
The one thing silently deciding your love life, sex life, self worth and success. Follow, tune in & don’t forget to share the love
#122. How to undo. The basics of foreplay
touching, waiting, finishing… aftermath. basics of foreplay
#121. how manifestation works.
Take full ownership of your life. This episode is from my Reset Program class. If you’re not in the Reset Program, you’re missing out… Access is for women only — click here to join:http://selar.com/4p7425👆🏾 This program gives you access to 14 lessons and practical exercises that actually work. You’ll be able to reach me directly (to share your concerns, ask questions, and get support). Plus, you g
#120. the psychology behind names. and why you should name things first
names are powerful. what you assign a name you assign power to (relationship, personal growth and so on).
#119. emptying my drafts. gym. real talk. sex & cooking
Just a random 2am voice recording I found and I wanted to share with you guys.
#118. How to Be Invaluable: Sex. Love. Career. Life.
Happy new month. Let’s talk about how to become the kind of person who gets remembered. In sex. In love. In work. In this life.
#117. Listening as a strategy in the game of power
Listening is a power move. In business. In bed. In love. In life. Tune in. Share the love.
#116. The Physics of surrender
What it means to surrender, in bed and outdoors
#115. How to turn your sexy back on
This episode for the woman who needs her groove back this June and forever!
#114. How To Become a High Value Drug
Addiction is a strategy and this episode shows you how
#113 How to become a lifestyle, not just a Lover
This episode explains one thing in depth: Why people stay even after the pleasure fades
#112. How to be Fvcked Right. (II)
This is Part 2 of How to Be Fvcked Right.And today, we’re not just talking about sex.We’re talking about seduction architecture, physical control, aftershock, and psychological seduction so potent—it doesn’t just leave him satisfied…It leaves him shaken.Ready? Good.
#111. How To be fvcked Right (I)
You’ve been touched. But have you ever been truly taken?Good sex doesn’t just happen—you have to be taught how to receive it.And we’re just getting started. This episode is for the women—but men, you should absolutely tune in.To learn the psyche. To pay attention better. To actually please her.
#110 Healing Isn’t Soft: It’s Bloody, Boring, and Brutally Honest
This episode is all about healing. Tune in and share the love To join my reset program, register here: https://paystack.com/buy/14-days-reset-program-
#109. Mess. Fail So Hard That Failure Hates to See You Coming—And Then Win.
In this episode, we are discussing fear. Why it’s good and how it can be your superpower— the very thing that changes the game for you. Follow, tune in and enjoy 🖤
#108 WHEN THE WORLD TURNS ON YOU—TURN INTO THE STORM
This episode is for the ones who know what it means to be chewed up and spat out by life. For the ones who’ve had everything they built torn down in front of their eyes. Left bleeding and alone, wondering, why me?Tune in and share the love 💕
#107 Your ‘Personality’ Is Just Trauma You’ve Decided to Keep
Hi there,In this episode, we’re going to break down how most of what we call “our personality” is actually just trauma we’ve carried for so long that we think it’s who we are. And more importantly, we’re going to talk about how to unbecome the version of you that was built for survival—so you can meet the real you.Tune in and share the love 💕
#106 You’ll Never Feel Safe in Love Until You’re Willing to Lose It
Happy April Lovers☺️In this episode, we’re diving deep into how attachment breeds fear—and why true freedom in love only comes when you’re willing to lose it.Tune in and share the love 💕
#105 Why we manifest the Negative faster
If you want to understand why when we stay positive and nothing happens and then believe one negative thing and something happens immediately, listen to this episode. Don’t forget to share 🫶🏽
#104 How to Break Generational cycles
If you’re done playing smallIf you’re done playing it safeIf you want to break patterns and cycles, and take back control of your life… listen to this episode and share the love
#103. You don’t want power? Liar.
Everyone wants power. If you think you don’t want it, this episode will prove you wrong.Don’t forget to hit the follow button and share the love.
#102. What Your Highest Self really Looks like
In 2025 we’re stepping into her. The highest version of ourselves is already in existence, we just need to own it. Tune in and share the love 💕 Cant wait to hear your thoughts on this episode
#101. 2025: This is How You Take Control
Happiest New Year. Good to have you back here. This season is gonna be a great one… tune in and don’t forget to share the love 💕
The 100th episode! Answering your questions
Season finale of ZenBehavior—answering your most compelling questions on keeping a man's interest, building real connection, and mastering the art of attraction. From deep connections to obsession, this episode goes into the strategies, the psychology, and the energy it takes.Catch insights that just might shift your perspective.Tune in, grow with me, and let's end this season strong. And don't mi
Crafting Your Personal Philosophy
What personal philosophy truly means. Why it’s important and How to craft yours
Energy Management vs Time Management
How to effectively manage your energy rhythms to maximize your overall wellbeing
The Art of Saying No
This episode is about learning the art of saying NO and why it’s important
Emotional Independence. Self work & Self cleansing. Sisterhood
Emotional independence. Self work and Self cleansing (and the Hows)Sisterhood
The Power of Minimalism
Are you a minimalist? What can you learn from having a minimalist mindset? Tune in and find out 💕
Transmutation of Sex Energy
Have you read “think and grow rich” by Napoleon Hill? Today’s episode is about understanding how sexual energy can be transmuted to something more meaningful
The Psychology of money
A few underrated tips on how to fix your relationship with money Read these books: The Psychology of Money by Morgan HouselRichest Man in Babylon by George ClasonShare your thoughts with me on instagram @zenstateofmindwriter
Subtle seduction. Presence. Aura. The underlying energy
Happy new month ! This episode is about the subtle art of seduction without words Tune in and enjoy 💕
The Psychology of Power in Seduction: Who’s Really in Control?
Let’s Talk Seduction and power dynamics
Deconstructing the Self: Reimagining Identity Through Creative Expression.
This episode is about breaking free from the confines of a fixed identity and exploring the transformative potential of creativity to discover and redefine who we are.
Your Subconscious Mind is powerful. Hypnosis. Dreams
This episode is all about understanding the power of silence, introspection, and the incredible wisdom that resides in our subconscious mind—a wisdom that can be transformative for both personal and creative growth.
Inner Chaos & Discomfort; how to embrace it for success
In this episode, we are discussing inner chaos and how to embrace the discomfort for growth and transformation
The Shadow Self
In this episode we’re discussing how to understand and integrate the darker aspects of who we are for a better expression of our humanity
Checking in
Hi there, I’ve got a few questions for y’all to ponder on
The Paradox of Control: The art of letting go
In this episode we’re discussing why it’s not always wise to have or be in control all the time, and the power behind letting go
Beyond Positive Thinking: emotional alchemy
In this episode we’re discussing the essence of emotional alchemy in personal development
The Power of Solitude
Hi there. In this episode we’re discussing solitude and its underrated benefits. Tune in and share your thoughts 💕
The Art of Doing Nothing. Happy September!
Happy new month y’all. It’s good to have you back here. We are discussing the art of doing nothing as necessity to being productive and maintaining our wellbeing. Tune in and share the love 💕
August last words
How to be a captivating woman or what makes you one.
state of mind
We’re discussing how to shift from a lack mindset to abundance mindset
Self love
In this episode we are discussing talking about self love and why it’s important
Stick with It
Do you go half way or are you the type to stick with it?
Start moving correctly
Your Brain feeds on a lotta things and you must be aware of them, so you can take charge of your life
Stopppp
you have a dream? tune in to hear what I’ve got to say
How to get out of a rut
This episode is all about mental wellbeing and I shared a few strategies to get out of a rut. Tune in and share your thoughts in the s comments
Being a bad ass…
Are you a bad ass? Tune in & lemme know in the comments ❤️
Don’t stop till you’re proud
Happy new month.
Burnt out not lazy
You ever felt tired ? Or tired of being zapped out but can’t figure what the heck is going on? Tune in and join the conversation💕
You can’t cheat the Process
The Process of building can’t be cheated. The outcome of growth or any kind of transformation requires a journey, a process… tune in and share your thoughts 📌
The Real Glow up
Glow up! In my vocabulary means a whole lotta things. Tune in and share your thoughts 💕
Emotional Maturity II
More on emotional maturity. Tune in and share your thoughts 💕
Emotional Maturity I
What does Emotional Maturity mean to you? Tune in and share your thoughts 📌
self sufficiency as an important life skill
What is self-sufficiency? Adaptability?
What does it mean to adopt the practice of being there for yourself, and why is it necessary? Tune in and share the love!
The Rudest Book Ever : Gangstaphilosopher
This book, The Rudest Book Ever by S.
Gangwar, offers deep insights into the journey of personal growth, how to think critically, and question societal expectations. Tune in and enjoy!
The Subtle Art of Not Giving a F*ck: Mark Manson
Have you read the book? Can you count the number of f's you've given in your entire life, and how many were worth it?
Tune in and enjoy. Don't forget to follow, leave a rating, and review!
Peace
What does peace mean to you? Tune in and enjoy
the 3 laws; law of assumption, law of attraction, law of association
Happy New Month! This episode is discussing 3 laws—law of attraction, law of assumption, law of association—and how they can potentially change your life for good. Tune in & don’t forget to share the love! 💕
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