The Mellow Mama Podcast
Open conversation and discussion around conscious living and parenting inspired by all of my favorite books, resources and of course my own personal experience as a mom and person.
Episodes
Shared Regulation Tools that Actually Help
In this episode, we explore shared regulation — what it is, why it matters, and how to use simple, practical tools to support your child during big emotions while staying grounded yourself.You’ll learn how your nervous system shapes your child’s experience, what co-regulation looks like in real life, and how to move from control-based reactions into connection-based responses.For parents who want
Is it Disrespect? What is Respect and how is it Earned?
We throw the word disrespect around a lot, but what does it actually mean? In this episode, we slow things down and take a closer look at what respect truly is, whether it can be demanded or only earned, and how our own nervous system, childhood experiences, and expectations shape the way we perceive it.We explore:What we often label as “disrespect” (in kids, partners, and even ourselves)The diff
"Come talk to me when You've got Teenagers" with Teen Whisperer Kirsten Cobabe
“Oh, just wait until they’re teenagers then come talk to me...” If I had a dollar for every time, ... well I'd only have like 20 dollars, but you get what I'm saying.This is a super common fear-based response or really, defense, to conscious child-rearing. I'm here to lovingly counter that this philosophy is precisely what we need in preparation for the teen years with our growing children, and i
What does Conscious Parenting have to do with Marriage? With The Freemans!
In this episode we take a look at the significant impact our childhood and adolescent experiences have on our ability to communicate and connect in our romantic partnerships as adult people, helpful tools for conflict, and some simple adjustments to step away from old patterns and into new, intentional ones.Thank you for listening!Follow:@meet_thefreemans@themellowmamaSupport the show
Observing without Evaluating, Can you Do it? NVC Part 2
Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg. Chapter 3, Observation without Evaluation is so powerful & a practice to start for more peaceful days as a person and parent.My Course:https://www.themellowmama.org/teacher-trainingMellow Moments:https://www.themellowmama.org/productsBooks to Read:Punished by Rewards, Alfie KohnUnconditional Parenting, A
Children Aren't Born with a Worthiness Blueprint, We give it to Them
In this episode I uncover the root issue of almost all uncomfortable circumstances, interactions with our children, with our loved ones, and within ourselves... Self-esteem and our "scale" of lovability that was cultivated for us by our parents and their parents and so on.Let's break down the real definition of self-esteem and how each and every person is deserving of this feeling of worthiness, o
The Most Unhelpful Parenting Mindset, and the Helpful Shift to Adopt
In this episode we'll go over a simple mindset shift that will dramatically improve your relationship with your children, help you become a more conscious, present individual, and honestly... just enjoy being a parent so much more.For my Course and other Products:www.themellowmama.orgInstagram:@themellowmamaTikTok:@themellowmama_Youtube:The Mellow MamaSupport the show
Are all Parents "in Hell" like Chappel said? My thoughts...
Chappell Roan commented that parents are “in hell” a while back, and whie the internet reacted—some offended, some defensive, and some a little more objective, I thought I'd make an episode about my perspective! If you’ve ever felt trapped, resentful, or quietly unhappy while loving your kids beyond measure, this conversation will help you understand why—and potentially what to adjust.Connect With
Approaching Infant and Toddler Sleep in a Conscious Way with Taylor Kulik
"How is your baby sleeping?" "Is she sleeping through the night?" "Oh he's not in a crib yet?" "Oh she's in a floor bed?" "How many naps does she take?" ... I could keep going on and on, but you get it.Sleep is one of the most interesting and challenging aspects of life as a parent, AND... life as a new person! Learning your baby while they learn their body and about the world around them, their l
Am I the Chillest mom Ever? Starter Kit: A conversation on Emotional Regulation
In this episode I discuss how I view emotional regulation and dysregulation as well as how to set yourself up for success as a parent and person.If you find yourself losing it, yelling, or resorting to old habits and patterns that you don't like with your children or spouse, this episode is for you. My Online Course:www.themellowmama.orgInstagram:@themellowmamaTikTok:@themellowmama_Work with me!sa
How Understanding the Ego will make Conscious Parenting Easier
While I'm all about sharing specific examples regarding a conscious relationship with our children, without a grasp on the ego and it's influence in every day interactions, REactions, and behavior... it will surely remain a challenge to implement.For this reason, I've decided to do a 4-episode long mini book club of Eckhart Tolle's book, "A New Earth" in hopes to give a thorough overview of what t
A Man's Take on Conscious Parenting: An Honest Conversation with my Dad
Hear what my dad has to say about Conscious Parenting!My Course:https://www.themellowmama.org/teacher-trainingMellow Moments:https://www.themellowmama.org/productsBooks to Read:Punished by Rewards, Alfie KohnUnconditional Parenting, Alfie KohnTeaching Johnny to Think, Leonard PeikoffInstagram:@themellowmamaYouTube:https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.beSupport the show
Getting on Board: A Real and Raw Conversation with my Formerly Behaviorist Mom
One of the most common questions I receive as a parenting coach and consultant is "How do I get __________ on board with respectful parenting?" Usually referring to spouses, grandparents and in-laws. People often wonder or assume that because I confidently teach this methodology that I myself was raised with it, but it is in fact not the case at all!My mom was willing to have a vulnerable open d
Welcome! My Story and What's in it for You
In this first episode I simply introduce myself and my intentions for The Mellow Mama Podcast. After years of simplifying and sharing the work and ideas of so many incredible physicians and experts in the field of conscious living and childrearing online, I've decided to bring it here to the podcast format for more conversation, community and overall accessibility to people and parents everywhere
It's Not that Complicated: An example of why Respectful Parenting is sometimes Not that Deep
I hope this is helpful and promotes more peace in your day!Love, KaitMy Course:https://www.themellowmama.org/teacher-trainingMellow Moments:https://www.themellowmama.org/productsInstagram:@themellowmamaYouTube:https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be
Adjust these 4 habits & watch your entire relationship shift from Disconnected to Attuned
Adjust these 4 habits & watch your entire relationship shift.I hope this is helpful and promotes more peace in your day!Love, KaitMy Course:https://www.themellowmama.org/teacher-trainingMellow Moments:https://www.themellowmama.org/productsInstagram:@themellowmamaYouTube:https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.beSupport the show
Normalized but Not Normal, Normal but Shamed, Criticized and Repressed...
So much that has been normalized that simply isn't "normal" or healthy & helpful in parenting... In this episode I discuss some as well as all that was and is normal that has been shamed, criticized, and repressed.I hope this is helpful and promotes more peace in your day!Love, KaitMy Course:https://www.themellowmama.org/teacher-trainingMellow Moments:https://www.themellowmama.org/productsInst
Took a Long Road-trip with my Kids & These are my Thoughts!
Here are some things that helped me as I traveled along solo with my children a couple of weeks ago & some thoughts/reflections I had during and after!My Course:https://www.themellowmama.org/teacher-trainingMellow Moments:https://www.themellowmama.org/productsInstagram:@themellowmamaYouTube:https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.beSupport the show
Missing Out in motherhood; Offering some Comfort and Reassurance.
In this episode I talk all I could think of in the category of "Things Moms miss out on."My Course:https://www.themellowmama.org/teacher-trainingMellow Moments:https://www.themellowmama.org/productsInstagram:@themellowmamaYouTube:https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.beSupport the show
What is Conscious Parenting & What is it... Not
Just a simple discussion around the basics! Understanding what conscious parenting really is and what it isn't so you can move forward more confidently in your daily parenting practice and relationships. Support the show
Yes, Conscious Parents say "No" to Their Kids
A little breakdown on setting limits and boundaries with our children in a respectful way. Not a simple, easy task... but definitely one worth more consideration than, "because I said so." Support the show
The Key Fundamental for Better Days as a Parent
In this episode I share with you my favorite and most fundamental for having great days and fostering an awesome relationship with my children and really... anyone. Support the show
Nonviolent Communication will Change your Life and Parenting Pt 1
A new mini book club series on another one of my all-time favorite books! Nonviolent Communication by Dr. Marshall Rosenberg. Starting with the first two chapters & developing a foundation for healthier communication skills with anyone in your life focusing on these four pillars:Observations, Feelings, Needs, and Requests.As we proceed with reviewing this material you will feel more confident
7 Things for a Calmer Year
In this episode, I share seven things I’m bringing more awareness to this year to cultivate greater calm, presence, and emotional safety in our home. These are simple, honest shifts that don’t require perfection, but do invite consistency, compassion, and my favorite, curiosity, into our daily life as a family.This conversation is for the parent who wants to feel more steady/grounded, less reactiv
Start taking Personal Responsibility for your Needs & Feelings: NVC Part 4
Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg. Chapter 5: Taking Responsibility for our Feelings, is so powerful & a practice to start for more peaceful, emotionally liberating days as a person and parent.My Course:https://www.themellowmama.org/teacher-trainingMellow Moments:https://www.themellowmama.org/productsInstagram:@themellowmamaYouTube:https:
How to accurately Communicate your Feelings for more Peace & Less Conflict: NVC Part 3
Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg. Chapter 3, Observation without Evaluation is so powerful & a practice to start for more peaceful days as a person and parent.My Course:https://www.themellowmama.org/teacher-trainingMellow Moments:https://www.themellowmama.org/productsBooks to Read:Punished by Rewards, Alfie KohnUnconditional Parenting, A
Understanding the Pain Body and Cultivating Inner-Peace, Part II Eckhart Tolle A New Earth
In this episode we're talking all about the Pain Body! What it s, what is looks like and feels like and how it inevitably effects all of your relationships, but especially the relationship you have with your children.Support the show
Why what we Eat Impacts our Parenting with Jared, the Health Goat
In this episode we discuss how nutrition and parenting consciously go hand-in-hand. My Course:https://www.themellowmama.org/teacher-trainingMellow Moments:https://www.themellowmama.org/productsInstagram:@themellowmamaYouTube:https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.beSupport the show
If You are Reactive, Listen to this one! Part III, Eckhart Tolle Mini Book Club Series
In this episode, we'll continue our discussion on Eckhart Tolle's book, A New Earth. This time focusing on Chapter 6, and becoming free from the Pain Body. If you have ever felt shame around being ... less than "mellow," ... if the concepts of Conscious parenting don't come easily or naturally to you, this episode will help you look at your patterns in a new light. My hope is that you listen t
Slow Living and Conscious Parenting are Besties, with Madisun Gray
Madisun Gray in the house! If you've ever thought that your life is too crazy, your kids are too wild, and you don't have the patience to truly implement conscious parenting in your lifestyle... We have brought this episode to tell you that maybe none of that is actually true! Perhaps your pace of living and doing and go, go, go-ing is making a conscious awareness to life and parenting impossibl
How to Ask for What you Want: NVC part 5
Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg. Chapter 6 is all about how to actually make requests and have your needs met.My Course:https://www.themellowmama.org/teacher-trainingMellow Moments:https://www.themellowmama.org/productsInstagram:@themellowmamaYouTube:https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.beNonviolent Communication, M
Your Kids Need you to Stop Playing a Role and Start *Being* Part I of Eckhart Tolle, A New Earth
What roles have we cultivated for ourselves to prove our lovability and value to the people and world around us? How does identifying with these roles impact us and our children?In this episode we are breaking down allllll the roles and the reason for them as well as the alternative that is truly going to give us what we want: Real authentic connection and a deep sense of recognition.Here's my co
Does Conscious Parenting "Work" for Strong-Willed Children?
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How do Children of Conscious Parents Learn about Consequences?
Are you concerned that your children need to "Learn their lesson" when they make a mistake or a bad decision? Do you think punitive measures are the best methodology for learning in those moments for our children? Did they work well for us?In this episode I'll help parents really think more deeply about this concept by reflecting on a real-life experience with my almost 5-year-old son this past
Conscious Teaching: Talking to a Teacher in the classroom about Conscious Child-rearing...
In this episode we hear from Lydia, an elementary school teacher committed to a conscious approach to raising and in her case, teaching children. My Course:https://www.themellowmama.org/teacher-trainingMellow Moments:https://www.themellowmama.org/productsBooks to Read:Punished by Rewards, Alfie KohnUnconditional Parenting, Alfie KohnTeaching Johnny to Think, Leonard PeikoffInstagram:@themellowmam
Modeling Financial Confidence for our Children with Allegra Moet Brantly
I chose to do this episode for all of the women and mothers specifically who, like me, wanted a resource to become more empowered, excited and confident when it comes to investing, building and managing wealth...Allegra tailored Factora Wealth with exactly that demographic in mind and I am so happy to be a part of her community, and now her a part of mine. Being what you wish to teach your childr
Misconceptions and Truths about Conscious Parenting
In this episode of The Mellow Mama Podcast we're diving deep into the world of conscious parenting—what it really is, what it isn't, and the biggest myths that might be holding you back. From the misconception that conscious parenting means letting kids "do whatever they want" to the truth about setting boundaries with curiosity and compassion, we're uncovering the reality behind this powerful pra
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