Not Your Typical with Katelynn Nolan
A self care podcast hosted by Katelynn Nolan, a NASM Certified Personal Trainer, focused on self improvement, motivation and positive self talk.
Episodes
NO GATEKEEPING AS A PERSONAL TRAINER EP 2: how I prep for travel, my travel snacks, & my pre/post travel routine
today we are talking all the ins and outs of my travel routines, from the week before, itinerary planning, my hacks to curate the perfect balance of sharing content while living in the moment on vacation & my pre/post travel routine!!KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: &
NO GATEKEEPING SERIES EP1: diving into my gut health journey (gut health mistakes i've made, tips & underrated vs overrated habits)
Today we're kicking off the first episode of my new NO GATEKEEPING series, where I'm sharing the gut health habits, lessons, and mistakes I wish someone had told me sooner...KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG
learn how to THRIVE with PCOS: things I was doing wrong & what actually helped me (Erika Hoang)
today we have one of my favorite people ever, Erika Hoang, a wellness and lifestyle creator who started in this industry by documenting her own journey coming off of hormonal birth control. She has learned to thrive with PCOS and is living FULLY symptom free...today she is sharing exactly how she got to that point through her highs and lows of this diagnosis. (PCOS's official title has re
NOT YOUR TYPICAL OBSESSIONS & DISLIKES OF THE MONTH
today we are taking our longest segment of the podcast, not your typical obsessions and dislikes, and turning them into a full favorites and dislikes episode! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagr
a beginner's guide to finding yourself (style, passions, routine & mindset)
today we are going to be chatting about HOW TO FIND YOURSELF in the best ways I've learned how ! from personal experiences with my fitness journey, navigating friendships in my later 20s and growing up dealing with body image: I have learned how to confidently show up as myself... today I am teaching you the same tools that I've used to do the same! KATELYNN'S IG: https://www.instagr
why you keep starting over (& HOW TO BREAK THE CYCLE)
today we are going to be chatting about the YO-YO cycle... if you're someone who constantly finds yourself in that "starting over on monday" mentality this is the exact episode you need to hear right now! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tikto
WHAT I DON’T CARE ABOUT ANYMORE AS A PERSONAL TRAINER
today’s episode is a run down of everything I don’t care about anymore as a personal trainer who has tried almost EVERYTHING. here’s what’s ACTUALLY worth focusing on!Study of exercises consistence reference:1 https://pubmed.ncbi.nlm.nih.gov/31267674/ 2 https://pmc.ncbi.nlm.nih.gov/articles/PMC8764567/Study of the elimination diet in relation to food allergy & intoleran
i have lots to say (HOW TO REACH YOUR GOALS IN 2026)
in today’s episode i deep dive about consistency with training, the importance of low intensity exercise, how to implement more rest & recovery, hydration habits, high protein and high fiber recipes i love and overall how to reach your goals in 2026! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan&nbs
THE Confidence Shift That Made Me Happier & More Successful In My Late 20s
Thank you Magic Mind for sponsoring! Get 60% off the Magic Mind offer here: https://magicmind.com/typicalmm or by using the code TYPICAL60 upon checkout. #magicmind #mentalwealth #mentalperformance #adIn this episode, I’m sharing the confidence shifts that have completely transformed my life in adulthood; helping me feel happier, show up FULLY in my relationships, to myself and with my w
I Fell for That?! Propaganda I'm NOT & AM falling for this summer
today we are talking about the new trend "propaganda I am and am not falling for this summer" as a retired perfectionist who is OVER the hustle culture, overwhelming and over consumption era!Circadian Rhythm https://www.sleepfoundation.org/circadian-rhythm#:~:text=Circadian%20rhythms%20are%2024%2Dhour,can%20disrupt%20your%20circadian%20rhythm.New netflix show: Running Point (LOL at me say
NICHE Summer Advice Coming From A Retired Perfectionist !
If you're feeling the pressure to have a “perfect” summer.. come chat with a retired perfectionist who’s traded burnout for balance as we dive into refreshingly honest summer advice. Whether you’re overwhelmed by expectations, craving meaningful downtime, or just want to enjoy the season without losing your mind, this episode is your go-to guide for intentional routines. Each&nb
how to get out of your plateau...and FAST (NEW YEARS PREP ep 2)
today we are chatting how to get out of your plateau...and FAST (NEW YEARS PREP ep 2). I am diving into the tactics I have used for the past 6 years to stay consistent and level while focusing on my fitness, career & balance goals all while prioritizing my mental health and striving to reach more ! don't forget to check out ZocDoc https://www.zocdoc.com/typical&nbs
NEW YEARS PREP SERIES (Step 1): How I Clear My Mind To Start EVERY New Week
today we are starting a NEW how to series on Not Your Typical with Katelynn Nolan, we are going to deep dive every single week on ways to help you prepare for the new year! each episode is curated to help you learn step by step how I use science backed techniques to reach my goals (fitness, career and lifestyle balance goals). LETS GET INTO IT! Don't forget t
REACTING TO YOUR WEDDING REGRETS + FAV MOMENTS....im shook
REACTING TO YOUR WEDDING REGRETS + FAV MOMENTS....im shookDon't forget to check out our sponsor here: http://equipfoods.com/NOTYOURTYPICAL & use codeNOTYOURTYPICALKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT POD
MY INS AND OUTS FOR WINTER 2024 ! (my hot takes on fashion, wellness, home + more)
Don't forget to check out our sponsor here: http://equipfoods.com/NOTYOURTYPICAL & use codeNOTYOURTYPICALKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn&nb
MY OPINIONS HAVE CHANGED... lets chat & deep dive about it !
don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!!KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tik
HARVESTING MY IDEAL LIFE THIS FALL: how to beat the end of year fitness slump !!!
today we are diving into how to FOCUS ON FALL WELLNESS, POSITIVITY AND LEANING INTO THE SEASONAL CHANGES TO HARVEST MY OWN IDEAL LIFE EMPHASIS ON OWN !! ENJOY xx Katelynn don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24
REFINE YOUR FALL ROUTINE 2024 (how to fix your routine without trying to be perfect)
today we are chatting refining your fall routine & how to fix your routine without trying to be perfect! don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!!KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATE
WEDDING HOT TAKES: pre wedding routines, wedding planning tips + exciting update on our wedding!!!!!
today we are chatting all of my WEDDING HOT TAKES: pre wedding routines, wedding planning tips + exciting update on our wedding!!!!! Hope you enjoy it xx KATELYNNdon’t forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!!See Privacy Policy at https
SUMMER EVERYDAY HABITS: 25 habits i've learned to do EVERYDAY by 25
MY BIRTHDAY EPISODE welcome back to the podcast! this episode was recorded to share the 25 life lessons I've learned by 25 but made into daily habits and mindset changes I've incorporated into my life this far!! Hope you enjoy it xx KATELYNN don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then fin
cross training explained !!!, "HOW DO I FIT IT ALL IN", & the 321 method
don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!!KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tik
how hot girls deal with change !!! (& actually thrive from it)
today we are chatting about a HUGE life update... we moved to Arizona (our home town) after two years living in CA! I chat about what I have learned from making this decision, how we have coped with the change and how I will be romanticizing our hometown! This is one of my fav episodes, so I hope u enjoy!!! don't forget to check out ZocDoc https://www.zocdoc.com/typical&nbs
MY NEW ENERGY FOR SUMMER 2024: 7 things im starting immediately
today we are chatting finding a new confidence this summer, how to change what doesn't feel right, how to strive for a fitness goal that's numeric in a positive way, positive self talk, finding your roots + relaxing this year! ENJOY don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find an
falling in love with your 9-5 corporate routine (with my best friend Katie Link)
today I have on my best friend Katie from Arizona, she's one of the most hard working girls I know and pushes me so much in my personal life so I'm excited to have her on to talk about her corporate 9-5 life, routines & tips! don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a
the EASIEST step by step way to a find the RIGHT pre & post workout routine for you!
today we are chatting about the EASIEST step by step way to a find the RIGHT pre & post workout routine for you! we dive into my obsession of current life decisions and how it's helping me feel inspired, my pit of the week which has been needing to spend time alone and then jump into our episode all on motivation, fueling for workouts, warming up, cooling down and my ro
my TOP 10 secrets to starting social media in 2024 (realistic tiktok, youtube, podcasting & ig tips)
today we are chatting about my social media story, and why it WILL help you grow in 2024 if you put time, effort, confidence and tangible tips (that we talk about today) into your goals. ENJOY xxdon't forget to visit https://www.carawayhome.com/katelynn to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for ou
FEBRUARY WELLNESS FAVORITES (new rituals, products, food & fitness roundup!)
today we are starting a new series to Not Your Typical, we are going to have a wellness favorites episode at the end of every month! this will include a ritual, music, skin, beauty, food & fitness category ! hope you enjoy this one xx KATELYNN don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc&n
(MAKAYLA ALEXANDER) girl talk on how to be GENTLE with yourself while still striving for your goals
today's episode is with one of my new favorite girls, Makayla Alexander. She has the most inspiring fitness journey that she shares with us, studied kinesiology and has the most gentle & uplifting approach to life that you guys are going to love hearing about. ENJOY xxMakayla's instagram!!! https://www.instagram.com/makaylaamerie/KATELYNN'S IG: https://www.instagram.com/kate
galentine's day ep!!! step by step how to have the IDEAL girl weekend (for you to recreate!!!)
In today's ep we talk about my IDEAL WEEKEND ROUTINE!!!! In today's 30 min catch up I describe in *DETAIL* step by step how to have the perfect self love weekend (for you to recreate)!! happy vday!!! xxxx don't forget to visit https://www.carawayhome.com/katelynn to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our
PRE VDAY PREP: my 1 week guide to self love + feeling your best on VDAY (+ cute outfit ideas!!)
today we are diving into my favorite self love affirmations, what I'll be doing the week leading up to valentine's day to feel my best and some cute outfit ideas! we also dive into my not your typical obsession + dislike of the week to talk about being more authentically you and one of my FAVORITE new breakfast recipes! enjoy!!! KATELYNN'S IG: https://www.instagram.com/kate
how to fall in LOVE with fitness (from a CPT)
today we are diving into my favorite topic, my relationship with fitness and how I have strengthened it over the years on my fitness journey. in 2024 I hope you find some motivation for the gym, your why behind fitness & learn as much as you can! can't wait to help you along the way this year!! xx katelynndon't forget to check out ZocDoc https://www.zocdoc.com/typical&n
my version of 75 soft!!!! (for the balanced wellness girlies)
today i'm sharing my my version of 75 soft!!!! (for the balanced wellness girlies) to hopefully inspire you for the new year! do some of these habits, all or, none: there's no right or wrong way to do it! love u! HAPPY NEW YEAR AG1 LINK: Check them out here http://drinkag1.com/notyourtypical !!! Thank you AG1 for sponsoring!KATELYNN'S IG: https://www.instagr
2024 GOAL SETTING + VISION BOARD tips that no one ever talks about!
today we are chatting about my 2024 goals, how i personally goal set and my vision board tactics that NO ONE EVER TALKS ABOUT! AG1 LINK: Check them out here http://drinkag1.com/notyourtypical !!! Thank you AG1 for sponsoring!KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN
tips for the overwhelmed girls!! (my anxiety story)
today I am sharing how I feel about anxiety and some quotes + mantras that have helped me in life! hope you enjoy! don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!! KATELYNN'S IG: https://www.instagram.c
UNDERRATED items im currently obsessed with (2023 gift guide !)
put together a gift guide for 2023 with my favorite wellness items that i think are underrated!! We also chat about what's been going on in my life, a huge project I am working on and where my motivation comes from this time of year! HOPE YOU ENJOYAG1 LINK: Check them out here http://drinkag1.com/notyourtypical !!! Thank you AG1 for sponsoring!DAD'S ONLINE GOLF SH
spark your fitness motivation for 2024 (interviewing my dad)
Today I brought on my dad!! My dad grew up as a professional racquetball player, who is one of the most balanced and motivating adults I know; we decided to do an episode to spark your fitness motivation for 2024 in a way that works best for us! Enjoy xxThank you AG1 for sponsoring! Check them out here http://drinkag1.com/notyourtypical !!! KATELYNN
HOW TO REFINE YOUR ROUTINE THIS WINTER (let's get real)
today we are chatting about the winter pressure, how I avoid the all or nothing mentality and how I will be setting the winter vibes! ENJOY don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!!KATELYNN'S IG: https://w
GIRL THERAPY. (calm mind + body)
today we chat about some fun things that feel like the "girl therapy" trend that has been going around! we chat about mood boards, independence, trusting yourself and clear headed habits!! Thank you AG1 for sponsoring! Check them out here http://drinkag1.com/notyourtypical !!! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: &n
THIS OR THAT: festive edition +fall/winter bucket list
today we chat about this or that topics BUT festive edition!!! I mentioned the peak of the week: fall activities and the low of feeling stagnant with my goals. We also go into things like, early morning or sleep ins, iced or hot lattes, fall vibes or winter vibes, scary movies or rom coms, activities vs not etc! It's a fun one, enjoy!! KATELYNN'S IG: https://www.instag
our engagement recap!!! (+ answering ALL your fitness routine questions)
today we have a LONG ONE, answering ALL your routine/fitness routine questions you submitted + sharing our engagement day recap!!! Thank you for SO much love on. our special day. love you guys xx KATELYNNCustom, made-to-order haircare from Prose hasyour name all over it. Take your FREE in-depth hair consultation andget 15% off your first order today! Go to http://prose.com/nyt&n
7 necessities for a "soft life"
today we are talking about my specific necessities for a soft life and what that term even means to me!don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!!KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S
feeling 2nd best (& how to CHANGE that!!!)
today we are chatting about self esteem and how to stop feeling 2nd best, comparing and burning yourself out in your 20s!KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknS
10 takeaways from the BEST SUMMER
today I share 10 takeaways from the best summer, we chat about LOTS of fun summer things to end off the season before fall! Also my merch pre orders will go live on Friday on my Instagram, so don't forget to check over there xx katelynn KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATEL
LAURYN WILLKOMM balancing being a stay at home mom (organizing your life tips)
bringing on one of my best friends to talk about her life, & mom tips. she’s one of the kindest & calmest humans I know and I can’t wait for you to hear this one!!!LAURYN'S IG https://www.instagram.com/lauryndoan/KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: ht
elevate your fall (style tips, fall must haves & fall bucket list)
today we are chatting about the new season!!! how to elevate your fall (style tips, fall must haves & fall bucket list) and how to lean into the season change!!! ENJOYKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG:&nb
lifestyle tips while working a 9-5 corporate job (with my mom!!!!)
today me and my mom give tips for working a 9-5 job!!! we go over planning, preparing, work life balance and much more!!! enjoy KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/not
FALL IS COMING fall motivation & how to stop feeling stuck/behind
today we are chatting about what you water will grow, how to get unstuck,+ night routines.l I share specific examples in my life on how I've been working on bettering myself in this season of life. ENJOY HAWAII RESOURCE: (LET ME KNOW OF ANY OTHER LINKS TO ADD) https://www.redcross.org/donate/hawaiiwildfires.html/?cid=fy24hiwildfires&med=cpc&source=google&scode=RSG000
hot girl summer = INDIVIDUALITY & the 7 sec rule!!!!!
STYLE// ROUTINES// PASSIONS// VOICE// HOME// & YOUR SENSE OF SELFall things that I’ve come to learn a huge sense of individuality in— today I’m sharing one of the BIGGEST tips I can give “the 7 second rule” & how it’s changed my lifeKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK
6 ways you could be killing gains (NOT just fitness related!!)
today we are chatting about 6 ways you could be killing gains: NOT just fitness related!! typically this phrase is used in fitness to describe muscle building “no no’s” but today’s we are diving WAY deeper than just fitness…enjoy! xxKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: &
INDEPENDENCE IN YOUR 20S but still balancing relationships (Sidney Tilton)
today we have my friend Sidney Tilton on, she is such a supportive, positive & adventurous friend in my life so I wanted her to share her expereince in her 20s with being independent, waking up everyday with a purpose & how she has built a successful life for herself! One of my favorite episodes, enjoy! xx SIDNEY'S IG https://www.instagram.com/sid_tiltKATELYNN'S IG:
thoughts/opinions ep1: cycle syncing, "clean" skincare, are HGWs worth the hype?
today we are starting a new series!! thoughts/opinions ep1: cycle syncing, "clean" skincare, are HGWs worth the hype? I love sharing my thoughts on all the buzz words circling around social media, and giving scientifically backed information when I can so let's dive into it! Reminder that these are my personal experiences, thoughts and opinions: I am not a doctor, or dietit
24 tips ive learned by 24 years old
birthday episode!!!! today’s episode is about all the tips ive learned along the way about lifestyle/mindset & motivation! Enjoy!!!DON'T FORGET TO FOLLOW: KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: http
SUMMER OBSESSIONS: routines, products & everything in between
today we are chatting about how to ENJOY your hot girl summer. these are the things, products & routines I will be adding into my everyday life this summer to help me feel relaxed, balanced & chill! we chat about ocean dips, hydration, products i've been loving & simple ways to encourage the best summer yet! SOME INTERESTING STUDIES! https://www.hsph.harvar
(de-influencing) 10 FREE ways to reach your goals
today we are chatting about some FREE things I incorporate into my life that makes me feel my best self. hope you enjoy xxdon't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!!KATELYNN'S IG: https://www.instagram.com/kately
SUMMER BUCKET LIST !!!!!
today we are chatting about our summer bucket list, how to create the best vibes this summer & fun ways to spice up my life this time of year!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
GIRL TALK: q&a (time blocking, sustainable life changes, & advice from a CPT)
today we are catching up and chatting about some questions that listeners wrote in. we cover what would do for certain lifestyle changes, how I manage time blocking, and what I would do in specific situations as a personal trainer/someone on a wellness journey who ALSO practices lots of balance. KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:&nbs
how to make your everyday life better (Shawnaci Shroeder)
today we are chatting with one of my favorite girls on the internet, Shawnaci Shroeder. She is a full time content creator who shares how to romanticize the little things, find your true self and tips on self love/confidence. We deep dive into different ways you can romanticize your life in today's episode ENJOY xxdon't forget to check out ZocDoc https://www.zocdoc.com/typical f
navigating your 20s: the positive push you need to hear!!!
today we are chatting about how to navigate your 20s. mantras i have been living by that have made me feel like the best version of myself, how I keep up with work life balance & changed my life in my 20s! don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today.
my workout split (EXPLAINED) for muscle strength & endurance goals
if you’ve been interested in how to make a workout split that will help you reach your goals, get a detailed description of what I do every week to gain muscle & feel my best…go listen to this week’s episode CPT certification & textbook https://www.nasm.org/?cq_cmp=19735360261&network=x&utm_term=&utm_campaign=CPT_ACQ_LEADS_WEB_PMAX&utm_source=google&u
how to start a career on social media (podcasting secrets + tips/mistakes I've made)
today we are chatting about my experience and what I have learned along the way creating a career on social media: how to be an influencer in 2023, what to do when starting a podcast, tiktok or youtube and some inside tips on my strategies. we go into the specifics on how I grew my podcast to 2M downloads in 1.5 years & what got in my way...so you don't have to make the same
8 ways to romanticize your summer
today we are chatting about the 8 ways I am going to romanticize my summer and set goals to set myself up for success this season. we chat about topics from prioritizing eating the rainbow to following your gut. hope you enjoy today's conversation, thank you for listening!! don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the&n
THE 3 STEPS i would take if I was starting a fitness journey today (a gentle approach)
today we are chatting about all the tips I have learned along the way becoming a Personal Trainer and being on a fitness journey for 6+ years. We talked about how I would structure goals, how to know what and who to trust on the internet and the 3 steps I would take to get started. Hopefully this episode will inspire you to learn more about wellness, be kind to yourself or just get a
you need to change things up & here’s why!!!
today we chat about the ways change can be a good thing, a really really good thing. some recent changes in my life that would normally have negatively eafected me but how I have made a lifestyle change to stay positive and work on implementing a mindset that reminds me how things happen for me not to me. I also share some fun life updates in today's episode!!! ENJOYcheck out&nb
how to: stay productive, motivated, & keep up with your routines
today we are switching it up and I am asking myself all my most asked questions!! we chat about struggles being a business owner, how i stay motivated, & the routines that make me me. HOPE U ENJOYcheck out ZocDoc here: https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE. Then find and booka top-rated doctor today. Many are available within
how to actually find yourself: style, passions, routines & personality
today we are chatting about finding your personal style, passions, routines that are meant for your lifestyle & your true personality in your 20s. I'M SPILLING ALL THE TEA ON MY EXPERIENES THE PAST 5 YEARS TRYING TO FIND MYSELFCODE: NOTYOURTYPICAL(necklace name on site is 'Love You necklace' & only $16 right now!!) EVRY: https://evryjewels.com/discount/NOT
beauty standards & how to stop letting them make us insecure
today we chat about my opinion with the trends going on right now that are adding to the beauty standards, I share my tips on how to focus on self confidence rather than insecurities and how to truly love yourself even in today's society of social media expectations. we also chat a little about filler & plastic surgery (spoiler alert: do whatever makes you happy and confident but be r
2023 wellness trends that have to go (the things I see online that I don't agree with)
today we are chatting about the wellness trends online in 2023 that I don't agree with, I share my opinion on greens powders, toxic positivity, the workout industry, the word chuegy, holding yourself back and much more!! enjoy!!! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: 
if you struggle with being a morning person
today we are chatting about the reasons why waking up ONLY 30 MIN EARLIER changed my life, what my nights & mornings look like, how i went from a night owl to a morning person & things you can do to get your day started on a fresh notecheck out ZocDoc here: https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE. Then find and booka top-rated do
don't let stress ruin ur results (STRESS MANAGEMENT)
today we are chatting about the reasons why stress gets in the way of results. the practices that help me with my stress which relates to productivity, mood, routine and sleep. ENJOYKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT POD
(BRYNLEY JOYNER) advice on being a business owner, staying positive & living your best life
today we are chatting with Brynley Joyner, one of the most inspiring & uplifting girls I know! we chat about her experiences and struggles as a young business owner, the way she feels her best throughout busy weeks and her advice on living a healthy and happy life BRYNLEY'S IG https://www.instagram.com/brynley.joynerKATELYNN'S IG: https://www.instagram.com/katelynnnolan
DON'T LOSE YOUR NEW YEARS MOMENTUM
let's chat about motivation, how I fuel motivation that lasts, how I work on new years goals year round & why new years goals don't always work. I share actual techniques that I use daily to help me stay goal oriented and keep my work ethic. ENJOY KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan&
friendship breakups, redflags & advice for relationships in your 20s
today we are chatting about some friendship breakup experiences, redflags & advice for relationships in your 20s. I shared some real life friendship experiences from my 20s that have taught me lessons and tips for keeping positive friendships in my life and removing myself from negative ones. HOPE U ENJOY xxKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S Y
LET'S CHAT: balance
today we are chatting about work life balance and my goals in this area for the new year, my struggles with this and how I've learned to practice balance in my everyday lifeKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST
my rules for 2023
today we are chatting about my rules for 2023. i'm stealing this tiktok trend to share my fun mantras for the new yearJOURNAL PROMPT: how do I want to feel in 2023?KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT PODCAST IG: http
get out of a rut in the new year
if you’ve felt the pre new years pressures like comparison, anxiety, negative self talk, lack of self efficiency or you’ve been wanting to prevent that “rut” feeling we hear everyone & their mom say at some point in the year— than this episode is perfect for you.KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c
'TIS THE SEASON (10 holiday habits + 10 gift ideas)
today we have a cutie light hearted episode about the winter season, things to do with yourself, friends & significant other to get into the holiday season AND 10 gift ideas!! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolannNYT
how to change your life (SYDNEY ADAMS)
today we are chatting with one of my FAVORITE people on the internet, Sydney Adams. she is a lifestyle creator who shares her growth with routines, fitness & mindset. we go into Sydney's hacks for waking up in a positive clear mindset, setting your day, goals & fitness routine up for success and how to be kinder to yourself ENJOY SYDNEY'S INSTAGRAM https://www.instagram.
LIVING WITH A SIGNIFICANT OTHER: raw advice, how to grow separately & make it work
today I'm sharing my personal experience living with my boyfriend in my 20s, the ups/downs, what we have learned along the way, how we set up our daily routine to grow individually but also together as a couple. KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK: https:
how to stop feeling like a "failure" in your 20s
today we are chatting about feeling like a "failure" in your 20s and why you are absolutely the opposite, how to turn that feeling into something positive and what helps me get out of not feeling able to achieve success.Journal prompt: my wins from todayKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan KATE
HOW TO TURN STRUGGLE INTO POSITIVE CHANGE
starting off the week with a FEEL GOOD EPISODE: getting real about what I’ve struggled with lately & how I’ve fixed the “perfect” mentality, found balance with my lifestyle, & how to POSITIVELY reflect on your struggle to make a change TO TRY OUT UPSIDE DOWNLOAD THE FREE APP & use code "typical"!! thank you Upside for sponsoring today'e episode! N
