The Triathlon Hour
The Triathlon Hour features in-depth conversations with top triathletes, coaches, and experts, covering training, racing, and lifestyle details not found elsewhere. The podcast also provides race previews and debriefs of major triathlon events, along with updates on news within the triathlon community.
Episodes
IRONMAN 70.3 World Champs - Debriefing ALL The Chaos!
The group pod is back to talk about everything that went down over the weekend at The Ironman 70.3 World Championships in Nice. From Hayden vs Kristian vs Jelle to Taylor’s domination. The pre race rumours, who had disappointing races, who surprised us, does Greg double down or apologise for all his crazy opinions in the lead up + so much more. The races/weekend as a whole were pure cinema and we
All The Doping Scandals & IRONMAN 70.3 World Champs Preview
The boys + Vicky are BACK! They start the show by covering the Joe Skipper whereabouts failures, Tomas Rodriguez's investigation/continued ban and even an update on Collin Chartier's 5 year EPO ban. Then it's all things Ironman 70.3 World Champs with a preview that will leave you HYPED for the races this weekend.Precision Fuel & Hydration: Use the code TTH15 to get 15% off your
Kristian Blummenfelt: 7 Days Out From IRONMAN 70.3 World Champs
Kristian Blummenfelt joins Jack for an update on his training, life, diet, etc etc leading into the Ironman 70.3 World Championships this weekend. They talk about his key sessions, his plans for Kona, his bike choice, whether he has lost weight for the climb and lots of other fun stuff! NOMIO - Get yourself some Nomio at their website in Europe, The Feed.com in USA or aidstation.com everywhere els
The MOST Overrated Things In Triathlon
Today starts hot with people making excuses for bad races being called out! Then we tell you what you should never skip, sometimes skip & always skip in training/life before giving you our most overrated & underrated things in triathlon.We recap Ironman 70.3 Zell Am See that happened today and finish the show by debating which single triathlete is most likely to win both Nice & Kona th
Triathlon Opinions EVERYONE Wants To Debate
The podcast starts today with everyone in the group giving you 2 opinions each that they think you’ll all disagree with, 2 that you’ll agree with and then 2 they think will split opinions and then debate them one by one!
Then endurance coaching genius Andrew Russell joins us to discuss training psychology, some key sessions, sleep and diet!
The show then finishes with a report on the T100 and how
JAMIE RIDDLE & NICK THOMPSON: Training with The Norwegian's & Sam Laidlow
Jamie & Nick join Jack on a rest day whilst on their altitude training camp leading into the Ironman World Championships at Kona.
They give us ALL the details!!! Training with Sam Laidlow and how his training program differs from The Norwegian Method which Jamie has recently switched to with coach Mikal Iden starts the show, before discussing overrated/underrated things in training, the menta
The Podcast That Gets Us Cancelled
We start the show by discussing our most controversial 2026 triathlon opinions. There is some simply outrageous opinions and plenty of strong feedback for each other. Kristian Blummenfelt, Sam Laidlow, Alex Yee, Hayden Wilde, Australia, Doping, Brett Sutton and so many other crazy topics get debated.
We then get stuck into picking which people have had better 2026’s so far and why. Plus a whole b
PAULA FINDLAY & ARI KLAU: Their Ironman Training Confessions
A little over a week ago Paula won her first ever Ironman at Lake Placid and a few weeks before that Ari won his first ever pro Ironman 70.3 + they’ve both been on podiums in their last 3 races SO Jack sat down with them both at the same time to get all of their training, racing & life updates.
Paula & Ari must have been in good moods because they divulged some secret Ironman training tha
IRONMAN LAKE PLACID - Marten Van Riel's Message To Kristian Blummenfelt, Paula Findlay Dominates & Trevor Foley/Chelsea Sodaro Blow Up
Ironman in 2026 is WILD. Marten Van Riel sends a warning To Kristian, Gustav & Casper. Marquardt is a threat. Trevor Foley was on the podium before it all came crashing down. Paula Findlay puts on a masterclass ahead of a strong field, now onto the real test - Kona! And Chelsea Sodaro's 4 hour marathon has us all questioning whether she still has what it takes.
We LOVE Ironman Lake Placid
ALANIS SIFFERT: "I Train Harder Than Everyone Else in the World."
Only a few days after winning Challenge Roth and shocking the triathlon world by beating Lucy Charles-Barclay & Kat Matthews to do so, Alanis Siffert joins us to talk all about HOW she did it. We get stuck right into the training she did leading into the race where Alanis gives us so many details we could all literally just copy her program. But I warn you, it's a pretty crazy training pr
Challenge Roth Blew Our Minds!
Wow. Challenge Roth was everything. From Sam Laidlow's dominate win against Kristian Blummenfelt to the biggest upset win of the year in the women's race by Alanis Siffert over Lucy Charles-Barcly this years race seriously had it all. So, whether you watched it and want to relive it or you missed it and need us to catch you up - we've got you!
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The IRONMAN FRANKFURT & FRANCE Dumpster Fire Hot Mess
The European Heatwave caused CARNAGE for the Ironman world this weekend. Ironman France/70.3 Nice were cancelled last minute and there was some mysterious circumstances around that which we ponder. Ironman Frankfurt then almost followed suit except instead of being cancelled it got shortened. We discuss everything surrounding that. We then recap the actual race for you and catch up on what we miss
GUSTAV IDEN - Shares New Secrets of The Norwegian Training Method
After 5 long years of waiting Gustav Iden FINALLY joins us on The Triathlon Hour. This was a podcast we thought might never happen because Gustav almost never does these long format, sit down podcasts.
Gustav is the 2022 Ironman Kona World Champion, 2019 & 2021 Ironman 70.3 World Champion, PTO Canadian Open champion and went on a 4 year undefeated streak from 2019-2022 in long course triathlon
IRONMAN HAMBURG & T100 SAN FRANCISCO - The Norwegian & German Domination
Jack, Vicky, Greg & Appo are back to discuss everything that happened in the world of triathlon last weekend. T100 San Francisco starts us off (yes, we address the gorgeous elephant in the room) and then Ironman Hamburg finishes us off.
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Lucy Charles-Barclay
Lucy Charles-Barclay, the Ironman World Champion, multiple Ironman 70.3 World Champion and all-round superstar joins us to give you as many of her training secrets as you've ever heard before. Lucy said before the podcast that whatever I asked, she would give us all the details about - so we took advantage of that! Lucy also gives us some great behind the scenes insight that she'd never
EMERGENCY POD - Fighting Rocks The Short Course World
It's almost impossible to believe it... but the first ever emergency podcast on The Triathlon Hour is about short course triathlon. We unpack & catch you up on the drama that took place over the weekend, the backstory and all you need to know.
Sam Laidlow & Lucy Charles-Barclay WILL Win The Ironman World Championships
We debrief Sam Laidlow's impressive win at Ironman Lanzarote before Lucy Charles-Barclay (who won the women's race) joins us to recap her race/day. We also talk about the results from Spain T100 and The Challenge Championships over the weekend. The first edition of Triathlon Mythbusters is here where we go over common things you hear in triathlon that we don't think are true, read y
A Weekend of Ironman 70.3's in the USA + Europe
Lock in for your essential fortnightly triathlon catch-up! We debrief the epic battles on course at Ironman 70.3 Chattanooga and Ironman 70.3 Aix-en-Provence from this weekend and also the chaos & drama of Ironman 70.3 Gulf Coast last weekend. WTCS in 60 seconds makes its debut + all the usual banter you've become used to.
We bring you raw, unfiltered insight and opinions. Buckle up. Le
Casper Stornes - Inside The Training Of The Ironman World Champion
The current Ironman World Champion Casper Stornes joins Jack for the first time! They discuss the training Casper did with Kristian Blummenfelt & Gustav Iden in the lead up to winning the Ironman World title as well as going inside the race with stories we guarantee you haven't heard before. Casper talks very openly about everything he has been doing in training this year, his diet, his c
Is Lionel Sanders Ready For The Norwegian Method.... Again?
There's SO much to catch up on. For starters, everyone is talking about Lionel Sanders rejoining The Norwegian Method - we give our opinions on it. We then recap Singapore T100 & bring you some details of what is bubbling behind the scenes with the big name pro's and the T100. Greg & Appo give us the play-by-play on what happened in their sprint finish for 1st at St Anthony'
Solveig Løvseth - Ironman World Champion
For the first time we are joined by the current Ironman World Champion, Solveig Lovseth. We talk all about her race at Kona and how it played out from her perspective, including what she thought when she ran past Taylor Knibb on the ground. Solveig then shares all the details about her training in the lead up to Kona and how her training has changed in 2026 in the lead up to winning Ironman Texas.
SAM LONG
Sam Long is back to give you all the latest details on how he is training. He gives us full breakdown of how he structures his training blocks, how he uses a base block, a VO2 max block and a threshold block, how long he does each block for and in what order. He then takes us through day by day what he does in each of those blocks and we go deep on some of the big key/important sessions he does. H
IRONMAN TEXAS - Lionel Sanders Blows Up, Kristian Blummenfelt Dominates & The Kat Matthews/Jelle Geens Drama!
Today we talk ALL things Ironman Texas. There were so many stories filled with drama and craziness to come out of the race, as well as some truly unbelievable performances (and some disastrous ones too). Ironman Texas had everything so grab a hot drink, put on your runners or get in your car while we analyse, discuss and debate them all.
Photo - Ironman.
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The Ultimate Ironman Texas Preview Show!
The biggest Ironman of the year outside of Kona is here this weekend. Ironman Texas has a stacked men's and women's field with the likes of Kristian Blummenfelt, Casper Stornes, Jelle Geens, Lionel Sanders, Gustav Iden, Taylor Knibb, Kat Matthews, Solveig Lovseth and basically every other top ranked Ironman triathlete in the world racing. Jack, Vicky, Appo & Greg are here to tell you
JONAS SCHOMBURG
Jonas Schomburg has become one of the best long course triathletes in the world and along the way has gained a reputation for training hard and longer than any other triathlete in the world. Rumours of 40 hour training weeks and insane sessions have spread throughout the long course world over the past 18 months so we decided it's time we finally got him on the podcast and got ALL the details
KRISTIAN BLUMMENFELT
Kristian Blummenfelt is the best triathlete in the world right now. Coming off crazy races at both Ironman 70.3 Geelong and Oceanside to beat all of his biggest rivals. In today’s podcast Kristian tells us every single thing he has been doing in training, especially with his bike & run, to get into this shape. We go deep on how he has structured his training weeks, where he does his sessions,
Ironman 70.3 Oceanside: Behind The Scenes Untold Stories
Today’s episode is all the behind the scenes stories from the race at Ironman 70.3 Oceanside by our boys on the ground in Ari Klau, Justin Riele & Jackson Laundry.
The Ultimate Ironman 70.3 Oceanside Recap Show!
In today’s podcast Jack, Vicky, Greg & Appo are back to give you the most comprehensive recap that they possibly can of what happened on the weekend at Ironman 70.3 Oceanside!
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Ironman 70.3 Oceanside Prediction Show!!!
The biggest race to start the year, the race that is the unofficial 70.3 World Champs of North America, takes place this Saturday. And we have you sorted for the only pod you need to listen to for the big race this the weekend.
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INSANE Battle at Ironman 70.3 Geelong!
The day you’ve all been waiting for is here, the main podcast is back!!! Jack, Vicky, Greg and Appo join you to discuss/give you their opinions on everything that’s been happening in triathlon recently. Like always they take the mickey out of themselves and everyone else along the way and bring the best mix of fun & opinonated triathlon conversation back into your life that they can.
Thanks f
THE BLISTERGATE DEBRIEF
Unless you’ve been living under a rock, you’ve probably heard or seen about the eventful day at Ironman 70.3 Dallas for our very own Ari Klau. Today’s episode of the Road to Oceanside starts off with Justin & Jackson asking Ari all the questions you’ll want answered about the race and his iconic DNF. Ari gives a full race recap and week recap and then the boys go on to do the usual bike &
Road To Ironman 70.3 Oceanside - Episode 10
We are 3 weeks out from race day. Ari is doing a tune up race at Dallas 70.3 while Jackson & Justin are at home grinding away in training. After talking about their bike & run sessions + something they’re all working on in their swimming the boys then go through the key things they can do from here to make sure they race well at Oceanside and the things they need to avoid to not ruin their
The Norwegian Secret To Increase VO2 Max
Today’s podcast lifts the lid on a protocol the Norwegian triathletes, runners, cyclists & cross country skiers have been using over the past 10 years that the rest of the world hasn’t caught up with yet. If you take your training seriously and want an easy way to increase your VO2 max - this is the pod for you.
Secret Link - https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP289874
Nor
Road To Ironman 70.3 Oceanside - Episode 9
Shock news rocks the crew in the intro to start off this weeks episode of Road To Oceanside. After that the boys get stuck into their training weeks as always and then finish the show off by discussing the Norwegians and going deeper into the big announcement that was made to start the show.
Fred Funk Reveals The Biggest Mistake We Are ALL Making In Training
Fred gives us the secrets you need in training to ride well over Ironman 70.3 and Ironman distance as well as giving the specifics of how you should be doing your ride intervals to maximise them. He tells us the #1 mistake he thinks everyone makes in their training and we discuss volume vs intensity. We then get educated on how to train for running as a triathlete with run session specifics, the m
Road To Ironman 70.3 Oceanside - Episode 8
We are getting towards the pointy end of the journey to Oceanside 70.3 and this week Justin delivers some crazy power on the bike and big swim sessions, Jackson is doing bigger volume and more impressive training and Ari hits 30 hours for the second time this season and executes a near perfect week. The boys also go over the scheduling of their weeks and try to give each other advice on how they c
Jelle Geens - The Training Program To Win Ironman 70.3 World Championships
After winning his second Ironman 70.3 World Championship Jelle Geens joins the podcast to give all the details about his training in the lead up to the race. After listening to this you can copy 99% of what he did in your own training or just get an appreciation for what he did. Jack also talks to Jelle about the rest of his 2025 season and plans for 2026.
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Road To Ironman 70.3 Oceanside - Episode 7
Justin starts the show by talking about how disappointed he is in a certain group of people before the boys go on to talk about their best bike & run sessions from last week. There’s also some big news about Jackson firing one of his coaches this week. And then the episode finishes with Ari’s coach joining the boys to be put under The Coaches Hotseat, a place where tough questions are asked a
Daniel Baekkegard Finally Speaks Out
Daniel Baekkegard has finished on the podium of the Ironman 70.3 World Championships, the podium of T100 races and won multiple Ironman's. However it has felt like over the past 2 years he has gone missing slowly, bit by bit. Both in terms of racing results but also social media, Youtube, podcasts. Well as it turns out lots has been going on in Daniel's life, both professionally and pers
Road To Ironman 70.3 Oceanside - Episode 6
Kristian Blummenfelt has called out the Oceanside boys for their training methods and so the show starts off with their response. Then they go through their training weeks before putting Jackson’s coach on the hot seat.
Marten Van Riel - “I Train 30-32 Hours Every Week.”
It's been way, way too long but finally Marten Van Riel is back on the podcast. Epic training conversations about his high volume approach, love for long rides with long intervals in them and so much more. Combined with raw talk about his mental health battles and personal hardship in 2025. This is the kind of podcast that we started making them for when we did back in 2021. For you to get to
Road To Ironman 70.3 Oceanside - Episode 5
Justin, Jackson & Ari kick things off like every week by talking about their training for the week before Justin’s coach joins the pod to be put on the coaches hotseat! Ari & Jackson finally get a chance to ask Justin’s coach about why he does everything he does. If you aren’t following the boys journey’s to Oceanside 70.3, you’re missing out because it just keeps getting better & bett
Taylor Knibb - The Tell All Kona Collapse & T100 Contract Interview
The things we love most about Taylor Knibb is her honesty, her detailed & analytical story telling and her contagious energy. Today’s podcast has all of that in spades. Taylor goes through her 2025 year in detail we’ve not come close to hearing anywhere else. From a tough start to the year with burn out, stress and T100 contract negotiations to the crazy events that unfolded when she collapsed
Road To Ironman 70.3 Oceanside - Episode 4
Justin, Jackson & Ari are back to bring you up to speed on the last week in their lives on the road to racing Ironman 70.3 Oceanside to open their 2026 triathlon seasons. Justin starts the show with an absolutely insane statement that could end the podcast, then they get into an hour of the best training and racing discussions so far on the series. Everything from big gear cycling to long runs
Ranking The Best Ironman World Champions
Join Jack, Vicky, Appo & Greg as they discuss a recent article written by legendary coach Joel Filio about being too fit, too soon in the season. Then Jack ranks the best Ironman World Champions before the best part of every show - responding to your Spotify comments!
Road To Ironman 70.3 Oceanside - Episode 3
Jackson starts the show with a shocking & disturbing revelation before Ari & Justin gets involved to start talking about their training weeks. The three boys were all on different training camps this week - Justin undertook Tadej Pogacar levels of bike training, Ari continues his rise as the Zone 2 King and Jackson does even more VO2 Max. Plenty of insightful training talk and banter yet a
Zone 2 Training is DUMB
This week we starts things off by discussing zone 2 training, how to be a good time trialist, polarised training with high volume and ERG mode on the trainer. We then talk about food & diet for a little bit before a short but interesting discussion of what is the most important run session of the week. And, as always, we finish the show off by reading and responding to your Spotify comments!
N
Road To Ironman 70.3 Oceanside - Episode 2
Welcome back to episode 2 of the Road to Ironman 70.3 oceanside series with Justin, Jackson and Ari. The boys give all the details from their training weeks, Jackson addresses whether he knew his coach Greg Harper had transitioned to age group racing, Ari gets destroyed by a 74 year old in the pool and a new segment “Oceanside Whispers” makes it debut!
Our Most Controversial Opinions + Threshold or VO2 Max?
Jack, Vicky, Appo & Greg are back together again and they’ve each brought a controversial opinion to share with you & discuss. They also do their 2026 triathlon in’s and out’s, give some training highlights from the past week, the next round of 2026 predictions and finish the episode by reading your Spotify comments.
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Road To Ironman 70.3 Oceanside
Justin Riele, Jackson Landry & Ari Klau are all racing the biggest 70.3 outside of the world champs to start their seasons in 2026 - Oceanside! And they’re going to take you along for the journey. Every week they’ll get on the podcast and talk about their training for the previous week, what’s going on in their lives and give you the most comprehensive insight into the build into a pro race yo
Answering Training Questions For 2 Hours!
The whole gang is back together this week to talk about training for 2 hours straight! So much training chat is covered in this episode it’s almost impossible to describe it all - but we can guarantee your inner training nerd will love this one. As always there’s plenty of fun & laughs along the way too.
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Off Season Training Secrets
This weeks podcast is massive. We start with off season/pre season training tips, tricks and secrets along with some good old fashioned training discussion. We then reflect on the 2025 triathlon season + do our own keep doing, start doing, stop doing for 2026. Then it’s on to the first ever edition of The Pretendies, the most prestigious award show in triathlon before finishing the last episode of
Train Insane Over Christmas!
How to train over Christmas, what to do, what not to do, tips & secret bits of wisdom start off the pod before then diving into the world of coaching in triathlon. The crew all set each other 2026 training/racing goals that we must be kept accountable to, the final Pretendies categories are announced and we read your Spotify comments. There’s some podcast beef that gets addressed, the founder
Lies & Deception Uncovered In the Triathlon World.
We start this weeks episode by going over everything from the T100 Grand Final on the weekend. We then move onto the T100’s 2026 plans and their big announcement of a merger with World Triathlon in 2027. To say there are some strong opinions thrown around in these discussions would be an understatement. Then it’s time to talk about the uncovering that a triathlete has been deceiving and lying to e
Alex Yee’s Marathon From The Gods & Lionel Sanders Returns!
It’s been a big week in the triathlon world. Alex Yee becomes the best marathon runner in triathlon history, Lionel sanders makes his long awaited return to racing, Appo has a tough day at Ironman Busselton, the T100 grand final is this coming weekend and Vicky blows something wide open in her first edition of “Vicky Investigates” as a huge issue makes it’s way across her desk.
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The Biggest Triathlon Overreactions
After a short discussion on how to feel good post travel for training/races and a quick discussion on having sex during race week the crew dive into the main topic for today’s podcast - “real or overreaction” where someone makes a statement and everyone judges if it is a real or an overreaction and gives their reason why. It ends up being a pretty brutally honest and at times controversial segment
Answering Your Controversial Triathlon Questions
We start this week’s podcast by answering all of your controversial/hard hitting questions and discussing your strong opinions from the Spotify comments of last weeks podcast. We then ask each other some on the spot questions without any prior warning and finish the show off with a piss taking “are you cooler than this person in triathlon” segment.
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The Dubai T100 Dumpster Fire
We try to give you our unedited, unscripted, honest thoughts about Dubai T100 and all of the craziness that went down. From who is to blame and who is in the wrong to who were the big winners from the situation - we don’t hold back. We then have a brief chat about Ironman Arizona and finish the episode with an exciting announcement!
Listen to the AFTER HOURS podcast on Patreon here - CLICK HERE
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Crazy Ironman 70.3 World Champs Debrief Podcast!
The boys break down everything that happened in the men’s and women’s races at this weekends Ironman 70.3 World Championships!
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There Is A Serial Killer In Marbella While The 70.3 World Champs Are On
It’s day 4 and the final day of the Ironman 70.3 World Championships daily pods and in today’s episode Jack tells the boys about a string of murders that have been taking place in Marbella where the race is happening including a dead body being dumped in the swim course earlier during race week. The boys then give their final thoughts and predictions for the race, give you their best training &
Our Training/Racing Fuelling & Hydration Secrets.
Day 3 of the Ironman 70.3 World Champs daily is here and today we have a special guest for the first 30 minutes while we read your Spotify comments and address some key race predictions. Appo’s then brings his personal sports scientist onto the podcast who answers all our questions on how to fuel/hydrate your training and racing. And to round out the show it’s f***, marry, kill time.
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Trevor Foley BANNED From Leaving America!
Day 2 of the daily pods leading into the Ironman 70.3 World Championships is here and the boys start the podcast by reading your Spotify comments before doing a deep dive on the women’s race this weekend.
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The Norwegians Are Scared Of Jelle Geens?!
Day 1 of the Ironman 70.3 World Championship daily podcasts is here! The boys start by discussing the drama and controversy at the Noosa Triathlon, give some quick dating advice and then move on to give you a comprehensive break down of the men’s 70.3 World Championships race this weekend. They then wrap the show up by reading your Spotify comments from last week.
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Our Real Thoughts On Imogen Simmond’s Doping Case + Big Lionel Sanders Updates.
Well, this is a big one. We break down everything about the news of Imogen Simmonds being found innocent in her doping case + give you our honest opinions and thoughts on it. We then give you some Lionel Sanders training & racing updates and discuss them. And we wrap up the show with our favourite segment of the week - reading your Spotify comments!!
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Kristian Blummenfelt & Gustav Iden’s 5 Secrets To Success + Controversial T100 Opinions.
We’re back and today’s podcast is jam packed. What annoys us about Strava, the T100 2026 updates, T100 Wollongong, The Norwegians exclusively reveal to us for this episode what their top 5 secrets to success are, we do our Kona report cards and finish by reading your Spotify comments!
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The Kona Debrief Podcast!
Wow. The Ironman World Championships in Kona on the weekend were insane. The highest of highs, near death experiences, chaos, drama, theatre. Kona had it all. We decided that with this debrief podcast we wanted to leave no stone unturned and talk about everything. So we went a bit longer than usual to make sure we did that. We hope this satisfies your thirst for Kona content coming off what was on
Jan Frodeno - All Things Ironman World Championships!
Day 5 of the Kona Daily Pods is here and it’s the last one before race day! Jan Frodeno is on the podcast for the first time ever and he does not disappoint. We read your Spotify comments, address some beef that needs to be addressed and then give our predictions for the race this weekend! It’s been a massive, unforgettable week of daily pods. We love each and every one of you for coming along for
Have Sex With, Marry, Kill (Kona Edition) Is Finally Here + Is Kat Matthews Too Hungry To Win This Weekend?
Day 4 of the Kona Daily Pods is here and the boys start things off by responding to your Spotify comments, including one of the most requested segments to be returned from the Nice daily pods “sleep with, marry, kill.” They discuss Laura Philipp & Kat Matthews rivalry, what the top fastest marathon performances and times will be, which women have the most pressure on their shoulders the night
Laura Philipp Joins Us + A Big Name Might Be Out Of Kona?
Day 3 of the Kona Daily pods is here and the boys + Vicky are joined by the defending Ironman World Champion Laura Philipp to discuss her race, her preparation and her rivals! They also read your Spotify comments, talk about some of the lesser talked about athletes racing, give you a top 5 ways to ruin your race during race week list and attempt to predict the top 10 fastest bike times this weeken
The Kona Rich List Revealed + Lucy Charles-Barclay is Dominating Race Week.
Day 2 of the Kona daily pods is here and the boys are joined by Vicky Holland for it! They start by reading your Spotify comments, then go into the pre race swim that Lucy Charles-Barclay dominated, who has the potential to become a household triathlon name off the back of this weekend, which people who are going to Kona will make the most money from the week and Contender or Pretender for Kona fi
Taylor Knibb Joins Us To Kick Off The Kona Daily Podcast Wars.
Day 1 of the daily podcasts leading into the Ironman World Championships is here and we are lucky enough to be joined by Taylor Knibb to discuss the race. The boys give us their top 5 people with most to lose at Kona this year list, they discuss who the big names are that can actually win the race as well as having some strong debate on why some women can’t win the race that might surprise you. It
Crazy Norwegian Training Method Exposed
The boys are back for the weekly pod and on the agenda today is Appo’s downfall into Pretender-hood, details on the daily pods for Kona next week, Ironman 70.3 Augusta, Joe Skipper joins us for some updates and hot takes, how to train 7-14 days out from a race, Fred Funk & Kyle Smith facing public backlash, Contender or Pretender returns, things that annoyed us and made us happy in triathlon t
Hayden Wilde Is A Pretender + Is Science in Training Overrated?!
The boys are back and we’ve got Hayden Wilde drama and T100 Spain to talk about off the top of the show. Lucy Charles Barclay is on the boys radar and then we dive into what actually happened between Olav Aleksander Bu and the Norwegians. Speaking of the Norwegians, we have some questions that need addressing about them including science in training and Kristian’s approach as head coach. Then the
The Mastermind Behind The Norwegian Method - Arild Tveiten
Following the Ironman World Champs podium clean sweep by The Norwegian’s (Casper Stornes, Gustav Iden & Kristian Blummenfelt) we talk to Arild Tveiten, the man who started it all, built it all and without whom non of it would have happened. However there have been several tough times in the process, including Kristian & Gustav choosing to leave Arild’s program, money getting in the way of
The Norwegians DOMINATE The Ironman World Championships.
What a week it’s been. What a race the Ironman World Champs ended up being, surpassing all our wildest expectations for how crazy it would play out. The Norwegians dominated and we break that down as well as ALL the action, stories and talking points from the day. We try to bring you some laughs and strong opinions along the way as well. Again, a huge shout out to all of you for making this the be
The Last Ever Triathlon Hour Podcast (For Ironman World Champs Week).
Wow. We made it. Day 6 and the final podcast in our daily podcast series. It has been epic! We read your comments, give a brief update on the Hayden Wilde Shoe Drama, have a guest call in for a 10 minute chat and then close the show with our final predictions and thoughts for the race. THANK YOU to all of you for joining us.
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Huge Calls & Breaking News.
Day 5 (the second last day) of daily podcasts for this week leading into the Ironman World Championships is here and the boys start things off by yet again having some fun reading your comments from yesterdays podcast, they then do a deep dive on Sam Laidlow and Appo finishes off the show by asking a whole heap of hard hitting questions!
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The Norwegian Mindgames Are Back + A Big Favourite Has Crashed!
Day 4 of daily podcasts for this week leading into the Ironman World Championships is here and the boys start things off by having some fun reading your comments from yesterdays podcast, they then rank the countries from worst to best who are in the race, there’s some training chat about how to prepare for the Nice course, they discuss Marten Van Riel and his chances on the weekend and then the mi
The Ironman World Championship Pretenders Revealed!
Day 3 of daily podcasts for this week leading into the Ironman World Championships is here and the boys start things off by briefly touching on the Hayden Wilde situation, they then read your comments on air before getting into the highly anticipated Ironman World Champs edition of Contender or Pretender.
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Things Get HEATED Over The Hayden Wilde Shoe Drama
Day 2 of daily podcasts for this week leading into the Ironman World Championships is here and the boys start things off by addressing the Hayden Wilde shoe drama and it gets quite heated and there are some very, very strong opinions. Tommy Fury’s drama is next up and then the boys dive into talking about lots of Ironman World Champs topics.
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