Yoga Nidra Channel
Experience deep rest with yoga nidra. Drop into relaxation and stress release through breath awareness and body scans. Set intentions and watch new realities unfold in your life. Come on a journey that will calm your nervous system and help you access deep sleep delta wave brain activity.
Episodes
Yoga Nidra for Healing, with Chakra Alignment. 40 minutes
Welcome to this 40 minute Yoga Nidrā for Healing, with Chakra Alignment.I'm so glad you are here. I hope you enjoy this Nidra where you can sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying s
15 minute Yoga Nidra. Nervous System Reset
Welcome to this 15 min guided Yoga Nidrā for complete Nervous Systems Reset. I'm so glad you are here. I hope you enjoy this short Nidra where you can sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will
Yoga Nidra for Relaxation. 1 hour
Welcome to this one hour/ 60 minute, guided Yoga Nidrā for RelaxationI'm so glad you are here. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still s
Yoga Nidra for Grief
Welcome to this 30 minute. guided Yoga Nidrā for GriefI'm so glad you are here. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might
Yoga Nidra for Seasonal Affective Disorder
Welcome to this guided Yoga Nidrā for Seasonal Affective DisorderI'm so glad you are here. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still s
Yoga Nidra for Love. 45 mins
Welcome to this 45 minute. guided Yoga Nidrā for LoveI'm so glad you are here. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might
Yoga Nidra for Insomnia. 45 minutes
Welcome to this guided Yoga Nidrā for Insomnia. I'm so glad you are here. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool
Yoga Nidra for Depression. 25 mins
Welcome to this guided Yoga Nidrā for DepressionI'm so glad you are here. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool
Yoga Nidra for Anxiety. 30 minutes
Welcome to this guided Yoga Nidrā for AnxietyI invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool down; layer up with a sweater and
Yoga Nidra for Abundance. 30 minutes
Welcome to this 30 minute Yoga Nidra for AbundanceI invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool down; layer up with a sweate
Yoga Nidra for Stress Release. 30 minutes
Welcome to this guided Yoga Nidrā for Stress Release. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool down; layer up with a sw
Yoga Nidra for Deep Sleep. 30 minutes
Welcome to this guided Yoga Nidrā for Deep SleepI invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool down; layer up with a sweater
Yoga Nidra for the Winter Solstice
Welcome to this guided Yoga Nidrā for the Winter Solstice. I invite you to reset your nervous system, sink into deep rest and set a fresh intention. What you will need to practice: A warm, comfortable and quiet spot. You can rest on the floor with a blanket and pillow in savasana or you can get cosy on the sofa or in your bed. Remember you will be laying still so you might cool down; layer up with
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