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FREED Podcast

Kate Delaney 4 Episodes Feb 17, 2026

The FREED Podcast, hosted by hypnotherapist and mindfulness teacher Kate Delaney, offers a simple, proven process to notice, release, and transform difficult feelings without judgment or self-criticism. Each episode features real-life conversations with guests, demonstrating how anyone can shift emotions, gain perspective, and move forward with clarity and calm. The podcast provides practical tools and gentle guidance for dealing with anxiety, frustration, or sadness, helping listeners let go and reconnect with themselves.

Episodes

The Real Fear Beneath Imposter Syndrome Feb 17, 2026 00:36:59 In this episode, I sit down with a friend to explore what happens when fear becomes paralysing. On the surface, he describes freezing at the thought of getting it wrong. But as we follow the fear more closely, something deeper emerges.It isn’t about ego.It isn’t about looking foolish.It’s about security. About providing for his children. About what failure might mean for the people he loves.Using

Rebuilding momentum after setbacks — a live FREED method session Dec 8, 2025 00:24:32 If you’ve ever lost motivation or doubted yourself, this one may resonate deeply.A live FREED session exploring how emotional healing can restore energy, clarity, and momentum when life or work feels stuck.In this powerful episode, I guide my guest — an entrepreneur in the early stages of building a startup — through the FREED Method to explore the emotional impact of slow progress, low motivation

Welcome to FREED: A New Way to Work with Difficult Feelings Nov 4, 2025 00:38:39 In this first episode of The FREED Podcast, hypnotherapist and author Kate Delaney introduces the FREED Process— a simple yet profound way to work with difficult feelings and emotional blocks.Kate shares the personal story that led her to develop FREED and explains why learning to be with our feelings — rather than fighting them — can be life-changing.You’ll be guided through each stage of the pro

Transforming hurt into calm–a live FREED method session Oct 18, 2025 00:36:17 In this powerful session, I guide my guest through the FREED Method — my therapeutic approach to transforming emotional pain into calm. Together, we explore the feelings beneath his hurt, uncover resistance, and take a deep dive into the root of this emotion.This episode offers a rare window into how deep healing unfolds in real time — bringing understanding, release, and a renewed sense of peace.

FREED Podcast

Episodes

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