Proof of Practice Podcast
Proof of Practice brings together pro athlete Gabby Reece, Dr. Abbie Smith-Ryan, Dr. Gabrielle Lyon, Dr. Stacy Sims, and tech leader Amber Taylor for honest, research-backed conversations on health, performance, and longevity. Each episode explores topics like hormones, strength, sleep science, mental resilience, nutrition, and biometric tech, focusing on women's health without excluding anyone. The podcast aims to cut through wellness noise and hype, providing grounded insights from science and lived experience.
Episodes
How Does Muscle Drives Sexual Function for Both Men and Women? What You Need To Know
💌 Some things deserve more space than an episode allows. Join us on Substack for deeper dives, exclusive resources, and the nuance that actually helps you make sense of your health.👉 https://proofpractice.substack.com/Muscle isn’t about how you look. It determines how long you live and how good your sex life is.Gabby Reece, Dr. Gabrielle Lyon, Dr. Abbie Smith-Ryan, and Amber Taylor unpack why the
Balance - 5 High-Achieving Women Explain What Actually Works | Proof of Practice
💌 Some things deserve more space than an episode allows. Join us on Substack for deeper dives, exclusive resources, and the nuance that actually helps you make sense of your health.👉 https://proofpractice.substack.com/Dr. Stacy Sims, Dr. Gabrielle Lyon, Gabby Reece, Amber Taylor, and Dr. Abbie Smith-Ryan dismantled the myth of balance and replaced it with something more workable: synergy.WHAT WE E
Muscle Doctor Reveals: Why Building Muscle Matters More Than Losing Fat
💌 Some things deserve more space than an episode allows. Join us on Substack for deeper dives, exclusive resources, and the nuance that actually helps you make sense of your health.👉 https://proofpractice.substack.com/Dr. Gabrielle Lyon, Dr. Abbie Smith-Ryan, Gabby Reece, and Amber Taylor to make the case that muscle is the most powerful lever women have for metabolic health and longevity. They co
How Much Protein Women Actually Need (Not the Official Guidelines) | Proof of Practice
Dr. Gabrielle Lyon, Dr. Stacy Sims, Dr. Abbie Smith-Ryan, Gabby Reece, and Amber Taylor build a practical, protein-forward nutrition framework rooted in the idea that muscle is the organ of longevity. They challenge outdated protein guidelines, break down protein quality, and cover the real-world barriers women face in actually hitting their targets, from fasted training and meal timing to snackin
How Much Creatine Do Women Actually Need? Dr. Abbey Smith-Ryan, Gabby Reece, Amber Taylor
Dr. Abbie Smith-Ryan, Gabby Reece, and Amber Taylor break down what creatine actually does in the female body. The conversation covers everything from why creatine monohydrate remains the gold standard (and why you don’t need to buy the pink version) to the emerging and genuinely surprising research on creatine and brain health, perimenopause, pregnancy, and postpartum depression. WHAT WE EXPLORE*
BPC-157, NAD, and the Truth the Wellness Industry Isn't Telling | Dr. Rachele Pojednic
In this episode, we sit down with Dr. Rachele Pojednic, PhD, Chief Science Officer at Restore Hyper Wellness and faculty at Stanford Lifestyle Medicine, to cut through the noise on one of the most talked-about topics in women’s wellness: peptides and NAD. Dr. Pojednic pulls back the curtain on what peptides actually are, why most of the ones being sold online right now have almost no human data be
Women Over 40: The Strength Training Plan for Muscle, Brain Health & Longevity | The Proof of Practice
This episode breaks down what exercise actually does for women, from the hormonal quirks wearables miss to exactly how heavy you need to lift, at any age, to stay strong for life.Dr. Abbie Smith-Ryan, Dr. Stacy Sims, Dr. Gabrielle Lyon, Gabby Reece, and Amber Taylor dig into one of the most searched and most misunderstood topics in women’s health: exercise. They tackle the wearables problem head-o
Why Women Are Twice as Likely to Get Alzheimer's and What To Do About It | Sandy Gleysteen
Sandy Gleysteen, award-winning journalist turned Alzheimer’s advocate and Chief Communications Officer at the Women’s Alzheimer’s Movement (WAM), joins us to unpack why women bear a disproportionate share of Alzheimer’s risk and what can actually be done about it. The conversation covers the critical role of estrogen as a neuroprotector, the window of opportunity around perimenopause and HRT, and
Body Composition, Muscle & Hormones: The Gap Between Research and What Actually Works | Proof of Practice
Dr. Stacy Sims, Dr. Gabrielle Lyon, Dr. Abbie Smith-Ryan, Gabby Reece, and Amber Taylor dive into one of the most urgent conversations in women’s health: how to make sense of body composition data, build muscle that actually matters, and navigate the exploding landscape of hormone replacement therapy. They challenge the idea that you need expensive testing or hours in the gym to make meaningful pr
Stanford Doctor: Why Active Women & Female Athletes Are Damaging Their Bone Health
Bone health for female athletes is one of the most under-discussed topics in women's health, and what you don't know right now could follow you all the way into perimenopause.Dr. Emily Kraus, Sports Medicine Physician and Director of the FASTR (Female Athlete Science and Translational Research) program at Stanford University, joins us to dig into one of the most overlooked areas of women's health:
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