The Mom Psychologist Show
Dr. Jazmine shares her best tips, strategies, and mindsets around positive parenting, child development, and mental health. Each episode covers topics like disciplining with clarity and respect, handling tantrums, and potty training. The show aims to help parents feel more confident and connected with their children.
Episodes
Your Child Just Hit You. Should You Give Them a Hug? | 79
Your child hits you and then immediately reaches out for a hug. Do you give it to them? It's common to freeze in these moments, worried you're rewarding the hitting or sending mixed signals. In this episode I'm breaking down what's actually happening in your child's brain when they seek connection after aggression, why the choice between comfort and consequence is a false one, and exactly
What I said to my son after he hit a kid at the playground | 78
Your child isn't defiant, they're undercoached. That's the reframe I want to leave you with in this episode, and I promise it will change how you show up in the hardest parenting moments. I share the story of my own toddler getting aggressive at a play gym and the one question that shifted me from reactive to intentional in real time. I break down the invisible social and emotional curric
5 Phrases That Sound Like Backtalk But Are Actually Healthy Communication | 77
"That's not fair." "You're not the boss of me." "I don't WANT to." Most of us were raised where those phrases got us in serious trouble — so when our own kids say them, our nervous system goes straight to threat mode. In this episode I'm reframing all of it. I break down what each of these phrases actually means from a developmental standpoint, how to tell the difference between healthy c
Your Parenting Questions Answered: Lying, Attitude, Sibling Fights & Something Personal | 76
LET'S CHAT ALL THINGS PARENTING: I'm answering all your parenting questions and sharing real advice you can actually use in this Q&A from lying to teachers, sibling teasing and aggression, my experience losing 100 lbs after having 3 kids, backtalk and negative attitudes, responding to "I'm not going to let you play anymore!", 3 year old being too aggressive with baby, dating talk, for
I Stopped Validating Every Big Emotion and Here's What Happened | 75
I'll never forget the time my 7-year-old had a full meltdown on our bedroom floor over a shirt disagreement. After 30 minutes of listening, problem-solving, and offering alternatives, I finally said, "It's okay to feel upset. Don't let your feelings get in the way of your responsibilities." Then I walked away. Five minutes later, she was completely ready. In this episode, I break down why
The 3 Power Struggles You Can't Win (And What to Do Instead) | 74
Try my free 7-day trial of TMP Times: https://www.themompsychologist.com/tmptimes You cannot force food down a child's throat. You cannot force pee into a potty. You cannot force a brain to fall asleep. If you're fighting these battles every single day, you're fighting battles you can never win and it's making everything worse. In this episode, I break down the 3 power struggles you'll ne
Why Correcting Backtalk Actually Makes It Worse | 73
Ever feel like the more you correct your child’s backtalk, the worse it gets? In this episode, I’m breaking down why that happens and sharing real-life scripts and mindset shifts that actually work. You’ll walk away with practical tools to handle those tough moments, connect with your child, and bring more peace to your home.
I would LOVE to hear your thoughts! Drop me a DM over on Instag
Your child doesn't need more patience, they need this | 72
I would LOVE to hear your thoughts! Drop me a DM over on Instagram @themompsychologist so we can keep this conversation going! All my love, Dr. J ❤️
Important note: This applies to neurotypical children or when neurodivergence has already been considered. If your child might be neurodivergent, the "perfect at school, difficult at home" pattern often indicates masking and genuine
Back Talk: Why your child keeps talking back (even after you keep correcting them) | 71
I would LOVE to hear your thoughts! Drop me a DM over on Instagram @themompsychologist so we can keep this conversation going! All my love, Dr. J ❤️
Wanna go deeper?
Download my free Script Pack at www.themompsychologist.com/script-pack
Work with me at www.themompsychologist.com/membership
Weekly newsletter with scripts, tips, and real-life stories from my motherhood journey -&
I don't like who I become in the mornings... | 70
Okay, real talk... mornings can bring out a whole different side of me, and I know I’m not the only one! In this episode, I’m getting honest about my “Nagging Nancy” moments, why our kids push back on routines, and how I’m learning (slowly but surely) to step back and let them take the lead. We’re talking about building real motivation, letting natural consequences do their thing, and giv
How to teach kids about body safety & consent | 69
I don’t know about you but I was never taught about body safety or consent. Let alone my growing body, puberty or sex. It just wasn't the type of conversations I had with my parents. Left to my own devices, friends and media became my biggest teachers.
I don’t want this for my kids.
I want to be involved in helping them understand boundaries, their bodies, and how to keep themselves safe.
How to set boundaries around certain TV shows & apps? Q&A with Dr. J | 68
So your child has been watching a certain TV show or playing on a certain app and you’ve realized that you no longer want them on it.
You want to set a boundary but you also know how upsetting this will be for them.
What do you do?!
In this episode, I’ll share the exact script to use during these moments and important things to keep in mind!
If you enjoyed this ep
Top Recommended Children’s Media by a Child Psychologist (Ages 2-10) (Movies, Shows, & Apps) | 67
When it comes to screen time - my biggest tip is to make sure your children are exposed to quality content.
To me, quality boils down to being:
👶🏽Age appropriate (made exactly for your child’s age range and development).
📚Educational and/or inspiring (versus just entertaining).
💃🏽Engaging and interactive (encourages them to participate either by calling out answers, dancing, sharing t
How to help your child navigate “mean kids” at school (put downs, exclusion, etc) | Q&A with Dr. J The Mom Psychologist | 66
Uh oh! You just got word that your child is being excluded by kids at school. Other kids are saying hurtful things and don’t let your child play with them.
You feel horrible and want this to STOP. You want your child to wake up and stop being friends with them but you also don’t want them to feel judged and shut down.
In this episode, I’ll share:
Best ways to respond in these moments so
Steal My Go-To Parenting Phrases For the Most Challenging Situations | 65
As a psychologist and mom of three, I don’t always know the right things to say at the right times nor do I always say things how I mean to say them.
What helps me is having a few go-to phrases to fall back on during stressful moments because it helps me to redirect my focus to what matters - my relationship with my child.
Here are a few of my favorite go-to parenting phrases
“You like my sister more than me!” How to respond | Q&A with Dr. J The Mom Psychologist | 64
So lately your child has been saying some really shocking things like “You like my sister more than me!” or “I’m such a boring kid!”
You’re trying to stay curious and get her to open up about her feelings but it keeps happening and each time she says it, it really stings. What do you do?
In this episode, I’ll share:
Why kids resort to these phrases & what they’re really trying
Top 5 things to teach your child by age 5 (+ Kindergarten prep) | 63
90% of your child’s brain develops by age 5. To ‘develop’ is to change, and your child’s brain is changing at rapid speed. Here are the top 5 things to make sure you start teaching your child by age 5 in order to maximize this growth period & set your child up for success.
Having trouble getting your little one to get involved around the house? Check out this video for practical
“That’s not fair!” How to respond | Q&A with Dr. J The Mom Psychologist | 62
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Parent coaching & community: http://themompychologist.com/membership
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Struggling With Parenting? This Might Be Why. | 6 Truths to Make Your Life Easier | 60
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Parent coaching & community: http://themompychologist.com/membership
Discipline Workshop (free): www.themompychologist.com/workshop
Instagram: https://instagram.com/themompsychologist
YouTube: https://youtube.com/c/themompsychologist
Morning power struggles | Q&A with Dr. J | 61
It’s just one of those mornings - you know, the kind when NOTHING satisfies your child. 😰 No matter how much you try to reason with them, validate their feelings or accommodate their needs, they insist on digging in their heels, changing their minds & making unreasonable demands left and right. Now you’re spiraling, yelling, and exhausted… And it’s only 7 AM. 🤬😳
In this episode,
How to Teach Kids About "Tricky People" & Body Safety and Consent | 59
So while strangers are simply people your family doesn't know, "tricky people" can be both strangers and people we're familiar with. In this video, you'll learn how to talk to kids about "tricky people" without causing fear.
After listening to this episode, you'll know:
What is a "tricky person"
3 things to teach your children about tricky people
Common signs of "tricky people"
How to handle toddler tantrums & discouragement (without burnout!) | Q&A with Dr. J | 58
So your toddler keeps whining, crying, and pleading without despite how much you're trying to explain and validate their feelings.
No matter what you say, though, they KEEP whining and crying. 😓
It’s exhausting to keep repeating myself but then you feel guilty for ignoring him after a while.
In this 8-min episode, I’ll discuss how to approach these situations mentally and practically. How
How to discipline in public | 57
Picture this - You’re at a party and all of a sudden another child comes up to you and tells you your child SPIT on another child. 😳What in the world? You’re instantly filled with anxiety, shock, and embarrassment. You step in to find out what’s going on but to your dismay, your child won’t say ANYTHING. Nothing brings out more stress and pressure than parenting in the wild (esp
5 phrases to avoid saying to your child | 56
In this episode, I share the top 5 phrases to avoid saying to your child (& why), and most importantly, what to say instead.
If you enjoyed this episode, consider leaving a rating and review. It truly helps. Thank you again for listening.
Join the waitlist for my membership: www.themompsychologist.com/membership
Discipline Workshop (free): http://www.themompychologist.com/worksh
Bedtime Battles: The #1 Way to Avoid Power Struggles (Q&A with Dr. J) | 55
In this episode, I share how to avoid bedtime battles (and power struggles in general). Hope you enjoy! If you liked this episode, consider leaving a rating. It truly helps. Thank you again for listening.
>>Join the waitlist for my private parenting membership - https://www.themompsychologist.com/membership
>>Join my email newsletter: https://www.the
Raising Critical Thinkers | 54
In this episode, I share how to raise critical thinkers using my DCM Framework. Hope you enjoy! If you liked this episode, consider leaving a rating. It truly helps. Thank you again for listening.
>>Join the waitlist for my private parenting membership - https://www.themompsychologist.com/membership
>>Parenting From Within: Letters From Dr. Jazmine (written version): https://w
3 Life Changing Lessons My Mom Taught Me (Life Update) | 53
If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
This episode was originally a YouTube Video. You can watch here: https://youtu.be/KRtbq6g60C4
Parenting From Within: Letters From Dr. Jazmine (written version): www.themompsychologist.com/blog
Discipline Workshop (free): www.themompychologist.com/workshop
Instagram: https://instagra
5 Common Child Behaviors Translated | 52
Our child's behaviors can often feel like a mystery and it’s hard to know how to respond when they do confusing things like break toys, get aggressive, not cooperate, or run around in circles all of a sudden. I'm I’m here to help with that! In this week's episode, I'll help demystify confusing yet common child behaviors so that you can feel more effective and confident in your parenting a
Top 3 Mistakes Parents Make When Setting Boundaries | 51
In this episode, I'll break down the most common mistakes parents make when setting boundaries/disciplining their young children (and what to try instead) so that you increase cooperation without sacrificing your mental health! PS: Don’t forget to check out my free discipline workshop, “How to Get Your Child to Listen Without Yelling” - www.themompsychologist.com/workshop
My Daughter Said, "I'm Stupid!" - Here's How I Responded | 50
So one of my all time favorite values I try to instill in my children is the value of perseverance and hard work. It's a topic we regularly circle back to so you can imagine my shock when my 6-year old once blurted out "I'm stupid" while trying to learn a new skill. In this week's episode I share a quick story time of how I handled her statement so that she walked away feeling: Understood
Exactly How to Handle Aggressive Behaviors in the Moment | 49
Here's your easy to follow 3-step plan for when your kids get aggressive! // Don’t forget to check out my free anger eBook - "Your 3-Step Plan When Your Child Gets Angry or Aggressive” www.themompsychologist.com/ebook
When our kids get aggressive, it's sooo tempting to respond reactively and:- Yelling & getting aggressive back. - Asking questions ("Why are you doing this??") - Trying
Have an Impatient or Demanding Kid?! Here's How to Respond! | 48
Don’t forget to check out my free anger eBook - "Your 3-Step Plan When Your Child Gets Angry or Aggressive” www.themompsychologist.com/ebook
I don’t know about y’all but as a mom of 3, I have a no tolerance policy for demanding behavior.
If we don't lovingly intervene *in the moment,* children learn quick that making demands is how they get their needs.
In this week's episode, I shar
How I Handle Negative Behaviors Picked Up From School | 47
Don’t forget to check out my free anger eBook - "Your 3-Step Plan When Your Child Gets Angry or Aggressive” www.themompsychologist.com/ebook // It's super common for kids to see problematic behaviors at school and want to try them out at home.
Whether they're aware of it or not, they're trying to process what they observed and learn more about the behavior by testing out how we will
When Your Child Is Being "Rude" Teach Them to Say This! | 46
"Rude" is a subjective term, but any time you interpret your child's language as "unfriendly", "rude", or "unkind," here's what to say to help them learn better communication.
I don't know about y'all, but I'm a positive parent with a no tolerance attitude around disrespectful language & behavior.
It's my cue to step in and teach because I know the more I allow this behavior, th
Kids Who Know How To Manage Their Anger Are Taught These Skills | 45
Teaching kids how to manage their anger comes down to helping them shift their mindset so they can change their choices.
Rather than anger being viewed as a “bad” feeling, let’s come to see it as a messenger here to help us. Then we can channel the anger towards effective communication, expression, and self-care.
In this episode, I share 3 crucial skills you must teach yo
As parents, we’re approaching connection all wrong! | 44
Yes, spending intentional 1:1 time with our kids every day *is* sooo important, namely for preventing behavioral issues and enhancing connection. But as our children age, connection is about sooo much more.
In this episode, I'm going to break down 5+ ways to connect with your child in muchhhhhh deeper ways. When done consistently, these things lead to secure attachment because
6 Questions to Ask Teacher When Child Misbehaves At School | 43
I know it's easy to feel overwhelmed, embarrassed and upset at your child when their teacher approaches you about their misbehavior.
There’s so many potential reasons why your child is misbehaving so it's important to first focus on gathering more information from their teacher before discussing solutions.
Remember: behavior is just a symptom to a larger problem.
Think of it as the
My 5 Year Old Has Been "Rude" Lately, Here's What I've Been Doing | 42
So lately, I’ve noticed that my 5-year old has been doing a lot of “testy” behaviors like:
Not respecting her sister’s body boundaries.
Competing with her sister (e.g., “Mommy let me get this first.”)
Moving really slowwww (or not at all) when I give directions.
Getting “stuck” in whining/sulking when upset. Lowww frustration tolerance.
There are sooo man
How to De-Escalate An Angry Child | 41
When tension runs high, it's tempting to match our children's emotions and meet their anger with anger but it rarely works.
All we're left with is disconnection and lots of guilt.
Instead, we are best served by focusing on de-escalation.
In this episode, I give you a roadmap to refer back to again and again when navigating your child's intense emotions.
Instead of teaching kids to avoid screens, teach them this! | 40
Instead of avoiding screens, teach your kids how to have a healthy relationship with them! Focus on building a foundation of open communication, digital safety & healthy screen habits.
And the earlier we start teaching these things, the better!
To help you get started, here are 4 practical ways to teach your kids about healthy digital habits!
5 Things Your Child Doesn't Want to Hear When They're Angry | 39
Don’t forget to check out my free discipline workshop, “How to Get Your Child to Listen Without Yelling”
Navigating our children's intense emotions can sometimes feel like we're walking on eggshells.
We try to connect and validate but it rarely feeling like it's "working."
And then sometimes we say certain buzzwords or ask simple questions and it REALLY sets our child off.
In this week's
What to say instead of "Hurry Up" | 38
Don’t forget to check out my free discipline workshop, “How to Get Your Child to Listen Without Yelling” - www.themompsychologist.com/workshop
It's morning time and you just need to get your child to put on their shoes and jacket but they're dawdling... Ahh!!! You find yourself yell, "Hurry up!!!"
Or maybe it's the evening and you're trying to wrap things up for the day. You're exhausted
5 Ways We Trigger Our Kid's Anger Without Realizing It | 37
I know a lot of focus is on helping kids make better choices so that we raise respectful humans and I love this.
But I also think that we must balance these conversations with holding ourselves accountable & shining a light on the ways in which we influence situations.
Here's the thing - We are all "guilty" of triggering our children.
This is not about shaming ourselves ("I'm such
How to Teach Kids Manners & Gratitude Without Forcing Them to Say "Thank you!" | 38
Now that it's officially gift giving season, I wanted to be sure to address the issue of teaching kids manners.
I know it's so tempting to demand our kids tell the gift giver THANK YOU. And I know during these moments we want to make sure our child shows their gratitude for the things they receive.
But rather than force gratitude, I'm a huge fan of teaching kids *why* sh
3 Positive Parenting Tips to Stop the Holiday Tantrums | 37
We talk all year long about positive parenting but I wanted to be sure to provide holiday-specific tips because this time of year tends to bring JOY and CHALLENGES.
It's exciting but can also feel stressful, busy and overwhelming for both parents and kids.
What I want to first point out is that if your child seems more difficult this time of the year than normal, th
School Day Morning Routine as a Pregnant Mom of 2 | 36
My two preschoolers started school back in August and we are still getting in the swing of things.
We were late the first day of school, due to all the traffic, & it was literally my worst nightmare. 😅😂
Now that we've been practicing our school morning routine for several months, I thought it would be fun to share some behind the scenes of what our mornings tend to look like.
I'm alwa
Bribes & Allowance Don't Work! How to Motivate Kids to Do Chores Without Power Struggles! | 34
Ah, chores! Similar to mealtime, bedtime, and potty training, chores are a perfect breeding ground for power struggles!
Now I actually like to frame chores as family contributions because it helps set the stage for why we do these things in the first place.
It's important we establish routines around family contributions because it sends our kids the clear message that t
Should Kids Have an Allowance?! A Simple Guide to Raising Money Smart Kids | 35
I think one of the most powerful gifts we can give our kids is the gift of knowing how to be smart with our money.
After all, money touches every area of our lives (whether we talk about it or not) and it also ties into our overall sense of safety & security.
Yet, did you know... The majority of families tend to shy away from having conversations about it (even though kids begin to fo
Parenting Triggers: A Step by Step Guide to Managing Your Anger | 33
I know for many of us, becoming a calmer parent is one of our top priorities. And I love this for us because this places less of the focus on trying to fix and control our child and instead, focuses on what we CAN control, which is our own behaviors and choices as parents.
But let's be real - Handling our parenting triggers and staying calm in the moment is a l
3 Commons Reasons You're Angry at Your Kids | 32
Let's face it - The pressure on us parents is endless and we're often stressed, which makes it hard to stay calm.
Though I know, becoming a calmer parent is often what we want MOST. So why is it so easy to feel triggered and angry at our kids even when we don't *want* to be?
In parenting, anger is used to defend against our sense of self. Anger makes us feel powerful and it mak
2nd Trimester Update Q&A: How We're Preparing Our 2 Kids for Baby # 3 | 31
I can't believe I'm in my 3rd trimester already!
If you missed my announcement episode and you're like "Huh, wait what?!" - yes, ya girl is pregnant and due in late November/early December.
I can't believe I'm in my 3rd trimester already!
If you missed my announcement episode and you're like "Huh, wait what?!" - yes, ya girl is pregnant and due in late November/early December.
Adding a ne
Handle Potty Training Regression With These 5 Easy Steps | 30
So potty training was a success for a while, but now your child is showing regressive behaviors
Demanding you put their diaper back on
Insisting they're still a baby
Backsliding into more and more accidents
We consider a child to have regressed when they return to a former or less developed state.
In this episode, I'll share:
Common reas
5 Signs Your Child Is NOT Ready To Potty Train | 29
Have you started potty training and now you're second guessing your decision?
Are you constantly wondering, "Is my child really ready? Should I have waited longer? Do I continue or stop now?"
Maybe they're having so many accidents, couldn't care less about wetting themselves, or is refusing to even sit on the potty...
You know your child has to be ready to po
AFTER SCHOOL TANTRUMS: Why It Happens & What To Do | 28
In the psychology world we call this "after school restraint collapse" but in real life this looks like your kid being a hot mess after school:
Tantrums/meltdowns
Grumpiness/moodiness
Anger
Yelling
Refusing to listen
This often happens because if you think about it, all day long, our kids are trying to holding it together.
Teaching Kids How to LOSE Gracefully | 27
Nothing sours a game faster than hearing our child whine and cry after losing.
"I give up!"
"That's not fair!"
"I don't want to play anymore!!"
And now we're regretting even playing the game with our kids. It's tempting to say back:
"Don't be a sore loser!"
"You can't win all of the time!"
"Stop that crying."
"If you're going to keep being upset, we're not playing this game anymore!"
But
Tired of Your Kid Interrupting You? Fix it With My Easy 4 Step Process! | 26
Tired of Your Kid Interrupting You? Fix it With My Easy 4 Step Process! It's important we as parents set boundaries when it comes to kids' interruptions.
If we don't, and we allow our kids to constantly interrupt us, we run the risk of teaching them that:
👉🏽What they want/need trumps others' wants and needs
👉🏼You don't need to think before you speak or wait your turn Interrupting others c
The BIGGEST Positive Discipline Mistake Parents Often Make (and What to do Instead) | 26
The biggest discipline mistake you might be making is ... Pretending your boundaries and parenting decisions are solely based on your kids and what's is best for them. It's easy to rationalize that our boundaries have more to do with what's most logical or responsible, when truthfully.... a lot of times, our boundaries and parenting decisions are based on OUR emotions.
➡What we as parents
3 Common Myths About Child Behavior & Discipline | 25
As parents, it's easy to get into negative and unhelpful cycles with our kids especially when it comes to discipline. I'm here to help you get unstuck.
In today's episode, I'm going to break down 3 common myths when it comes to child behavior and discipline and the truths you need to know!
//FREE DISCIPLINE GUIDE: Age Appropriate Discipline for Toddlers & Preschoolers: www.themompsych
SMOOTH MORNING AND EVENING ROUTINES WITH KIDS! | How to Get Your Kids to Listen During Routines | 24
It's the morning time, and you need your child to get dressed, brush their teeth, eat breakfast but every where you turn, they refuse.
Or what about bedtime when it's time to do the same thing, get dressed, brush their teeth, go potty, and hop in bed.... Nope, they'd rather jump around and play.
It's no secret, routines are one of the hardest parts of parenting.
They are the perfect breed
How to Teach Kids to Say Sorry (Without Forced Apologies) | 23
Forced apologies – telling your child "Say you're sorry!! Right now!!!"
I know it comes from a good place - we want our kids to be respectful, have manners and have empathy. We want them to be caring and recognize their mistakes and then take action in making amends.
But in this episode, I discuss:
✔3 Common reasons why forced apologies often backfire ✔Why forcing our kids to apologize do
How to Teach Toddlers and Preschoolers About Sex, Private Parts, Body Consent & Body Safety | 22
I know for many of us parents, having "the talk" with our kids can feel daunting.
❓Where do we begin?
❓What do we say?
❓How do we avoid scaring them? ❓Are we giving out too much information? Not enough?
Generally speaking, sex education and conversations about sex and private parts often begins with your child's normal curiosity about their bodies.
Here's some best practices when it comes
How to Teach Preschoolers to Ride a Bike (Without Training Wheels) | 21
Learning how to ride a bike without training wheels a is huge developmental milestone.
I’ll never forget the day my mom taught me how to ride a bike. I remember how confident and accomplished I felt when I finally got it down.
Well, we recently taught my 5-year old how to ride a bike without training wheels and I want to share with you what it was like for us and practical tips for
3 Secrets to Taming Your Child's Aggression | 20
Aggression is overwhelming, confusing, and triggering... Am I right?
Oftentimes, when kids feel overwhelmed and can't find the words to communicate their feelings and get their needs met, they resort to aggression (whether that's hitting, kicking, biting, throwing, etc).
During the toddler and preschool years, this is especially common because at this age they:
-Lack t
3 Discipline Mistakes Parents Often Make | 19
Discipline is hard especially if you're trying to be a positive parent and you're trying not to yell, punish or bribe your kids into cooperation.
You might often wonder...
💭"Am I being mean?"
💭"Am I being too inflexible?"
💭"Am I being too permissive?"
💭"How do I set limits so they listen without hurting our relationship?!"
If so, this episod
Life Update! I'm Pregnant With Baby # 3! My Honest Reaction, Symptoms + Telling Our Daughters | 18
Surprise! I'm pregnant with baby #3! 🎉
It feels like I've been keeping this secret for FOREVER so I'm so excited to share it with you guys!
In this week's episode, I catch you up to how my pregnancy is going so far including my honest emotional reaction to being a mom of 3 and how I've been feeling physically. I also share how we told our daughters + how they are feeling about being big s
Sibling Aggression & Conflict | Why It Happens & What To Do (Step by Step) | 17
Few things are more triggering than seeing your kids fight nonstop with each other. And when there's aggression involved, our brains go into emergency mode and want to make it stop right NOW.
And rightfully so. Our main job is to keep our kids safe and aggression towards others is a threat to safety.
There's so much to say about sibling conflict but in today's episode, I want to talk spec
PACIFIERS, TODDLER BEDS AND POTTY TRAINING ... Which Order to Do! | 16
The toddler years are full of so many transitions. From bottles to cups, pacifiers to other comfort items, cribs to toddler beds, and diapers to underwear - it’s a lot of transition and it can feel stressful for both kids and parents. You might be wondering — Which one comes first? Is it pacifiers, toddler beds, or potty training?! What’s the best order? How do I minimize the tears and ma
Are You Breaking Generational Cycles? 6 Signs You're Growing as a Parent | 15
I know in the parenting world, it's easy to focus on the areas we need to grow and the areas our children need to grow. But today, I want to share signs you are GROWING as a parent. I know it's easy to focus only on the areas where we need to improve (discipline, validating feelings, boundaries, etc) that it's so easy to lose sight of our WINS. I'm a huge fan of celebrating our wins as pa
How to Enjoy Motherhood MORE | 14
Are you feeling burned out and miserable as a mom? Do you feel like life is passing you by while you sludge from one pointless task to another? Maybe you've started to regret becoming a mom because you miss your old life before when you could sleep in, be more spontaneous, and relish in your own desires and needs without having to constantly consider another's. Then, once you realize you'
IN A RUSH?! How to Be a Patient Parent When You're in a TIME CRUNCH! STORY TIME & TIPS | 13
IN A RUSH?! How to Be a Patient Parent When You're in a TIME CRUNCH! STORY TIME & TIPS | The Mom Psychologist A quick story time about morning impatience, rush, and stress to show how I used my power of awareness to harness more patience and calm. JOIN THE FREE 5 DAY MINDFUL MAMA CHALLENGE for greater self-awareness, patience, and presence! ➡ http://www.themompsychologist.com/challeng
Exactly What to Say to Kids When You're ANGRY | 12
When we're frustrated at our kids, we tend to move with haste. Everything feels like an emergency that needs to be handled immediately.
I know it sounds almost too simple to be effective, but talking out loud can help you slow down.
Taking time to label your emotions, talk through what's happening in the moment and how it's impacting you can have such a powerful impact.
Doing this teachin
About to Yell at Your Kids? Try This Instead! | 11
Let's face it. We all need breaks from our kids. It's impossible to be "ON" 24/7 as parents. Trying to be ON all the time leads to us yelling, losing our cool and doing and saying these we later regret. That's why I think it's so important for us parents to regularly take breaks from our kids. This truly is an excellent skill to model for kids. They'll learn this from seeing us do this ov
Need to Increase Cooperation and Listening in Kids? Try These Phrases & Tips! | 10
Figuring out how to redirect behavior and increase your child's cooperation can feel tricky in the moment. We know that our language is important but it's easy to feel flustered and fall back on old habits and say and do things we hate, like yelling, punishing, and dishing out empty threats. Ideally speaking, it's important to think ahead on how we want to show up in the moment and what w
Child Won't Nap? Try Quiet Time Instead! | 9
Transitioning out of naps can feel tricky to navigate. ❓At what age do kids drop naps for good? ❓What to do their naps start to interfere with bedtime? ❓What to do if they resist staying in their room during their usual nap time? It's tricky, partly because every child's sleep needs and routine are different. In general, I recommend keeping naps for as long as possible (as long as it's no
Common Signs of Stress in Kids & How to Help | Ask Dr. Jaz | 8
Undergoing major life transitions like starting a new grade, moving to a new home, or welcoming a new sibling can be really stressful for kids.
Common signs of stress in kids include tantrums, regression (including sleep and potty training), body complaints (stomachaches, headaches, etc), general anxiety and worry, anger, crying, separation anxiety, and/or new or recurring fears.
&
TANTRUMS: What to Do & Say | Ask Dr. Jaz | 7
So you've been trying all the latest tips and tricks when it comes to positive parenting. You've been reading up on tantrums and you're trying to validate your child's feelings and label their emotions because ultimately you want to raise an emotionally intelligent child who makes good choices. The only catch is it seems to backfire in the moment. Rather than helping to calm your child's
Are Potty Training Rewards GOOD or BAD?! | 6
I know the topic of rewards while potty training can be a bit controversial and many of us have mixed feelings. In this week's episode, I share my candid clinical recommendations as well as my personal experience when it comes to rewards and potty training. But I'll cut to the chase in this email - I think it's up to the parent/caregiver to decide. Every parent is so different a
How to Know When Your Child Is Ready to Potty Train | 5
The number one question I receive when it comes to potty training is, "How do I know when they're ready???"
Here's the thing - there's no magical age when it comes to potty training.
Every child is different and should start when they are developmentally ready.
In general, you want to look out for developmental signs of readiness including:✔Physiological development✔Motor development ✔Cog
Phrases to Avoid While Potty Training | 4
The early days and weeks of potty training can be really tricky! Accidents and resistance are par for the course. But with all the struggles, it can be hard to know what to do and say while potty training. In this video, I'll breakdown: ✔Top phrases to avoid saying while potty training ✔Why you want to avoid these phrases ✔What to do and say in the moment for more potty training success!
How to Teach Kids About "Stranger Danger" | 3
Of course we hope our children never encounter an unsafe stranger. We hope they will never be in a place where they have to scream and defend themselves against an unsafe person or stranger.
But, just as with other important life skills, this is an important life skill to teach our children. Begin to teach them about strangers around age 4.
You'll also want to teach about body boundaries
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