The Becoming Thin Podcast
Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds. The host shares his personal journey of losing 125 pounds over two years and is dedicated to helping others achieve their goals.
Episodes
You're a Brilliant Storyteller. You're Just Using It Against Yourself. - (260)
Join the Guildwww.theguildofchampions.com Two people can eat the same food, hit the same calorie target, and stand the same distance from their goal. One of them feels restricted. The other feels free.Same numbers. Same plate. Completely different life.The difference isn't discipline, metabolism, or willpower. It's the story running underneath — and most of us never notice we're the on
My Thoughts on GLP-1 - UPDATED July 2026 - (259)
Join the Guild - discount appliedwww.imnotquitting.com Chris hasn't weighed in on GLP-1s in a while, and his opinion keeps evolving — so this is his July 2026 update. Drawing on years of coaching people who use them, quit them, restart them, or never touch them, he lays out an honest, non-dogmatic take: a GLP-1 is a genuine shortcut for hunger, but it's not a cure for the reasons people ov
What 7 Years of Weight Loss Actually Taught Me - (258)
Join the Guild - discount appliedwww.imnotquitting.com Use CODE 7years26 at checkout for a discount. (good through the end of the month)Seven years ago Chris started losing weight. 125 pounds down, five years maintained, and now coaching others through the same thing — here are the 10 lessons that actually held up.This episode marks the anniversary of Chris's weight loss journey. No theory, no
10 Reasons You're Not Changing (And Don't Want To) - 257
Join the Guildwww.imnotquitting.com ---Dieting isn't changing. Dieting is a temporary thing you do to make your body smaller. But your body got bigger for a reason — your lifestyle, your habits, your routines, your environment, your community, your belief systems. Change those, and the weight follows. Don't, and you'll lose it and gain it back like you always have.So why don't we c
The Missing Half of Every Diet You've Ever Done
Join the Guildwww.imnotquitting.com You’ve lost the weight before. Maybe more than once. And every time, it comes back. You’ve decided the answer is a better diet, more discipline, or finally finding the right plan.I’m here to tell you it’s none of those things. You’ve been running the wrong number of plans.In this episode, I lay out the core philosophy behind my entire approach to sustainable wei
The Four Skills You Need Before You Diet
Join the Guildwww.imnotquitting.com If you added up every pound you've ever lost across every attempt — for most people, the bigger number is still what they weighed at their heaviest. That tells you something. You've actually been pretty good at losing weight. What you've never been good at is stopping the regain.In this episode, Chris breaks down the single biggest mistake people mak
Stay in the Day You're In - 255
Join the Guildwww.imnotquitting.com The same principle that got Chris through 125 pounds of weight loss got him through 31 miles of trail running: you don't run a 50K by thinking about mile 31, you run it by running the mile you're in. Weight loss works the same way.After two weeks off the feed — between running the Ouachita 50K ultramarathon, leading a Tough Mudder workshop in Atlanta, an
Your Beliefs Aren't Yours — They're Borrowed
Join the Guildwww.imnotquitting.com Your thoughts aren't just yours. Some of them belong to the room you've been sitting in.In this episode, Chris digs into one of the most overlooked drivers of long-term weight loss: the people you surround yourself with. Not as a feel-good motivational concept — but as a real mechanism that shapes the beliefs you hold about yourself and what's possib
Heal on the way
Join the Guildwww.imnotquitting.com Weight Loss Won't Fix Everything (But This Will)The scale is not a therapist. Losing weight will make the middle seat more comfortable — but it won't heal the wounds that may have put you there in the first place.This week, Chris continues the Becoming Thin Philosophies series with an honest look at the emotional side of the weight loss journey — the par
Becoming Thin Philosophy: You are in your way - (252)
Join the Guildwww.imnotquitting.com Most people say they want to lose weight. But if you slow down and really look at it, that’s not the full truth. What you actually want is to feel different, to think differently about yourself, to finally approve of who you are when you look in the mirror. Weight loss is just the vehicle you’ve attached to that deeper desire. And until you’re willing to be hone
Becoming Thin Philosophy: Who are you? - (251)
Join the Guildwww.imnotquitting.com This episode goes deeper than weight loss. Chris shares the moment everything changed for him, when his father’s passing forced him to confront time, presence, and the reality that life is not waiting. What started as a desire to lose weight became something much bigger. A realization that he wasn’t just chasing a smaller body, he was chasing permission to feel
Becoming Thin Philosophy: Living in the Present - (250)
Join the Guildwww.imnotquitting.com In this episode, Chris introduces the idea that lasting weight loss requires a shift in philosophy, not just changes in food choices. Drawing from his own journey of losing 125 pounds after years of yo yo dieting, he explains that real transformation came from changing how he viewed his lifestyle, habits, environment, community, and belief systems. When those un
The 4 Types of Emotional Eaters - (249)
Join the Emotional Eating Programwww.imnotquitting.com In this episode of the Becoming Thin Podcast, Chris explores a powerful question many people overlook when trying to lose weight. Why do we gain the weight in the first place? Instead of focusing only on dieting strategies, he digs into the deeper psychological patterns that often drive emotional eating. Drawing from both research and years of
What causes a perfect storm for emotional eating - (248)
Join the Guildwww.imnotquitting.com In this episode of the Becoming Thin Podcast , Chris breaks down the hidden “perfect storm” behind emotional eating: the collision of physical hunger and emotional hunger at the same time. He explains the difference between biological hunger and hedonic or emotional hunger, and why combining the two often leads to overeating, especially at the end of a long, st
A Beginners Guide to Fitness: Coaching Misty - (247)
Chris Terrell introduces a new episode format by sharing an impromptu hot seat coaching call from his Guild program’s maintenance class. The featured coaching conversation is with Misty (a previous guest) who has lost about 190 pounds and maintained it, but struggles to add exercise consistently. Chris also mentions a free three-week audio weight loss coaching course available at becomingthin.com.
The Exercise Perspective Shift You’ve Been Missing Feat: Linz aka Run.this.life - (246)
What if exercise isn’t for weight loss?In this episode of Becoming Thin, I sit down with a woman who lost 95 pounds… and didn’t stop there. She went from feeling postpartum, overwhelmed, depressed, and nearly 240 pounds to completing 100-mile ultramarathons.But this is not an episode about running.It’s about identity.We talk about what happens when you stop using exercise to punish your body and s
I am a compulsive overeater!! Where do I start? - (245)
Join the Guildwww.imnotquitting.com Overcoming Emotional Eating: A Journey of Self-Love and AcceptanceIn this episode of the Becoming Thin Podcast, host Chris Terrell opens up about his personal weight loss journey, sharing his struggle with yo-yo dieting and emotional eating. Chris provides valuable insights into the importance of self-love, acceptance, and forgiveness, emphasizing that real, las
Mastering Weight Loss with Hunger Awareness - 244
In this episode of the Becoming Thin Podcast, host Chris Tarroll shares insights from his personal weight-loss journey, losing 125 pounds after years of yo-yo dieting. Chris emphasizes the importance of learning from failures, making permanent lifestyle changes, and understanding the intrinsic link between body and lifestyle. He shares strategies for sustainable weight loss, emphasizing the need f
3 Philosophies That Will Change How You Become Thin (243)
Join the Guildwww.imnotquitting.com The Guild of Champions: Three Key Weight Loss PhilosophiesIn this episode of 'Becoming Thin Podcast,' host Chris TaRL discusses the essential components and philosophies for a successful and sustainable weight loss journey. Sharing personal insights from his own 125-pound weight loss, Chris emphasizes the importance of changing lifestyle, habits, routine
Reconditioning your mind for permanent weight loss - (242)
Join the Guildwww.imnotquitting.com In this episode of the 'Becoming Thin Podcast,' host Chris Harold shares his personal weight loss journey and the importance of overcoming the urge to quit. He delves into the reasons why people typically abandon their weight loss efforts, attributing it to the failure of reconditioning the mind's 'automatic pilot.' Chris explains the conscio
Why does weight loss feel harder the longer you stay in it?
Join the Guildwww.whydoiquit.com Most people don’t fail at weight loss because their plan didn’t work. They fail because they quit before the timeline was complete.In this episode, Chris explains why lasting weight loss is more like running a marathon than following a diet. The steps themselves are simple, but the challenge is doing them consistently for a long period of time and staying in the ga
Why Do I Always Quit Losing Weight? (240)
Join My Annual Free Workshopwww.whydoiquit.com If you’ve ever started strong with weight loss and then quietly fallen off, this episode explains why.Quitting isn’t a motivation problem. It’s not a discipline problem. And it’s not a character flaw. In this episode, Chris breaks down what’s actually happening when people lose momentum, revert to old habits, and end up back where they started.This is
The Secret To Losing Weight Forever Is Not What You Think (239)
Join My Annual Free Workshopwww.whydoiquit.com What if the reason weight loss has always felt so hard is because you were taught to do it in a way that makes you miserable?In this episode, I share a deeply personal story about grief, self trust, and the moment everything shifted for me. Not through discipline. Not through punishment. But through something most people never associate with weight lo
Why Do I Feel Like I’m Always Restarting? (238)
Register for My Free WorkshopJanuary 3rd, 4th, and 5th Register at: https://whydoiquit.comHave you ever felt like your weight loss journey never truly continues… it just keeps restarting?You make progress.You learn things.You even do well for a while.And yet somehow, you find yourself back at the beginning again.In this episode, Chris explores the mental and psychological patterns that create that
Why the Scale Can Ruin Your Day in Two Seconds - (237)
Join The GuildCLICK HERE TO LEARN MOREIn this episode of the Becoming Thin Podcast, host Chris Terrell delves into the psychological impact of the scale on a weight loss journey. He shares his personal experiences and offers insights into changing one's relationship with the scale by separating the numerical data from the emotional stories we tell ourselves. Chris recounts various scenarios hi
How Self-Healing Unlocks Lasting Weight Loss - 236
In this episode, we go deep into the real reason emotional eating keeps showing up in your life and what you can do about it.If you’ve ever wondered why you repeat the same patterns, self-sabotage after progress, or feel stuck in a loop of guilt, shame, and overeating, this episode brings clarity.I’m sharing the self-healing steps that transformed my own life after decades of chronic yo-yo dieting
Weight Loss 101 - A Few basics for you - (235)
Join The GuildCLICK HERE TO LEARN MOREChris Terrell, host of the 'Becoming Thin Podcast', shares insights from his personal journey of losing 125 pounds. Emphasizing the importance of lifestyle, habits, routines, environment, community, and belief systems, Chris encourages listeners to focus on long-term changes rather than short-term fixes. He dispels myths about diets and provides practi
Why are you so hard on yourself, and what happens if you stop? - (234)
Join The GuildCLICK HERE TO LEARN MOREIn this episode of the Becoming Thin Podcast, Chris takes you deep into the mental lens you’ve been using without realizing it. If you’ve been stuck in a cycle of stress, shame, emotional eating, and self-criticism, this conversation will hit home in the best way possible.Most people try to lose weight by forcing discipline or chasing the perfect plan. What th
Are you using your responsibilities as an excuse to avoid facing yourself? - (233)
Join The GuildCLICK HERE TO LEARN MOREEpisode DescriptionIf you have tried every diet, tracked every calorie, and still find yourself overeating at night or regaining the same weight over and over, this episode is going to hit uncomfortably close to home. Chris pulls back the curtain on five real-life roadblocks that most people never want to say out loud. These are the deeper life choices and dyn
Why do you feel like you are starting over when you are not? - (232)
Join The GuildCLICK HERE TO LEARN MOREThis episode answers questions submitted inside the Becoming Thin Facebook group. Chris breaks down why so many people believe they are starting over every time they fall down. He shows how that story is a lie that destroys momentum and confidence. You will learn a new frame for consistency that feels possible in the real world and you will hear powerful examp
Are You Controlling Everything Because You Don’t Trust Yourself Yet? - (231)
Ever notice you only feel safe when you’re in total control? In this episode, Chris explains how control is really about self-trust—and how to finally find peace without perfection.Join The GuildCLICK HERE TO LEARN MOREEpisode SummaryDo you only see results when you’re hyper-controlling everything—tracking every bite, counting every step, micromanaging every habit—and yet still fear losing control
What If You’re Not Stuck… You’re Just Afraid to Move On? - (230)
—- Join The Guild - CLICK HERE TO LEARN MORE—What If You’re Not Stuck… You’re Just Afraid to Move On?You’re not broken. You’re not trapped. You’re just standing at the edge of change — and fear is whispering that you’re not ready.In this episode, Chris breaks down why so many people mistake fear for stuckness and how that illusion keeps them clinging to the very things holding them back. You’ll
Why Discipline Might Be Your Downfall - (229)
—- Join The Guild - CLICK HERE TO LEARN MORE—Understanding Emotional Eating: Key Insights and Strategies for Lasting Weight LossIn this episode of the Becoming Them Podcast, host Chris Terrell shares his journey of losing 125 pounds and breaks down the key elements that lead to permanent, meaningful, and lasting changes in weight loss. Chris emphasizes the importance of modifying habits, routine
Are You Addicted to Struggle Because It’s Familiar? - (228)
- Join The Guild - CLICK HERE TO LEARN MORE—You say you want freedom — peace with food, confidence in your body, consistency in your habits — but somehow, every time you get close, you find yourself back in the same loop: overthinking, overeating, and starting over again.In this episode, Chris Terrell breaks down why you keep doing that.You’ll learn how the mind becomes addicted to struggle — no
What Beliefs Do You Need to Destroy Before You Can Become Thin? - (227)
- Join The Guild - CLICK HERE TO LEARN MORE—Most people think weight loss is all about calories, carbs, or exercise. But what if the real reason you keep regaining weight is hiding in your belief system?In this episode of the Becoming Thin Podcast, Chris Terrell digs deep into the psychology of change and reveals why unquestioned assumptions and hidden beliefs are the true roadblocks to lasting
Are You Accidentally Making Weight Loss Harder? - (226)
- Join The Guild - CLICK HERE TO LEARN MORE—Ever feel like you’re doing everything “right,” yet the scale barely moves? You might be turning the difficulty setting up without even realizing it.In this episode, Chris Terrell—who lost 125 pounds after a lifetime of yo-yo dieting—shows you how to stop making the journey harder than it has to be. You’ll discover:Why chasing perfection destroys momen
Good vs bad food: Do food rules cause binges?
—- Join The Guild - CLICK HERE TO LEARN MORE—If you swing between restriction and overeating and feel food rules running the show, this episode gives you a calmer path out. We map the binge restrict cycle and the guilt and control loop that keeps it spinning so you can spot exactly where you are in real time and choose the next step on purpose . You will learn a simple two question practice to
Thin..Is it shaped by your people more than your diet? (224)
Most plans obsess over what to eat. This episode flips the lens to who you eat with and the beliefs your circle normalizes. We dig into the six forces that actually drive lasting change lifestyle, habits, routines, environment, community, and belief systems and how one social shift can cascade through all of them. You will hear how holiday traditions, “food vacations,” and friendly pressure quietl
Is your vocabulary built for results - (223)
Your words are shaping your weight loss journey more than you realize. In this episode, Chris Terrell breaks down five common phrases that quietly disempower you and shows you exactly what to say instead. You’ll hear how “had to,” “I can’t,” “I’m just,” “I’ll never,” and “I’m trying” box in your future self, drain your confidence, and keep you stuck.Chris shares his own story of retraining his lan
Is My Inner Voice Making Me Fail? - (222)
- Join The Guild - CLICK HERE TO LEARN MORE—Most people don’t quit diets because the plan failed. They quit because of the conversations happening inside their own head. The way you speak to yourself determines whether you persist through setbacks or spiral into giving up.In this episode, Chris unpacks the role of self-talk in long-term weight loss and identity change. You’ll hear personal stori
What is the secret to sustainable weight loss? (221)
- Join The Guild - CLICK HERE TO LEARN MORE—In this week’s episode of The Becoming Thin Podcast, Chris pulls back the curtain on the “secret sauce” to lasting weight loss—and it’s not a fad diet, a magic hack, or some hidden trick. It’s the work. Inspired by a powerful post from a Guild of Champions member, Chris breaks down the real, unglamorous, yet life-changing actions required to reach your
Does Thin Privilege Really Exist?- (220)
- Join The Guild - CLICK HERE TO LEARN MOREThis week on The Becoming Thin Podcast, Chris Terrell dives deep into the mental shifts that make—or break—a weight loss journey. Drawing from his own 125-pound transformation, Chris unpacks the hard truth: losing weight without changing your mindset is a guaranteed path to regaining it.You’ll learn why “acting as if” you’re already enough can completel
Is the Food Fixation a Symptom of Something Bigger? - (219)
- Join The Guild - CLICK HERE TO LEARN MORE—This week, we’re diving into one of the most common emotional eating struggles out there—food fixation.You know the feeling: you’re at a party, and all you can think about is the food table. You’re home alone, and your brain starts spinning on what’s in the pantry. That hyperfocus on food often feels impossible to override… but what if it’s not about t
Why does your brain say EAT when you're hungry? (219)
—- Join The Guild - CLICK HERE TO LEARN MORE—The Role of Emotional Eating in Weight Loss and Self-AcceptanceIn this episode of Becoming Thin Podcast, host Chris TaRL shares his personal weight loss journey, having shed 125 pounds after years of yo-yo dieting. Chris emphasizes the importance of addressing emotional eating to achieve long-term weight loss success. He advises listeners to learn fro
Can You Really Trust Yourself Around Food Again? - (217)
- Join The Guild - CLICK HERE TO LEARN MOREEmotional Eating: How to Heal and Move ForwardIn this episode of the Becoming Thin Podcast, host Chris Terrell dives deep into the complex issues surrounding emotional eating. Sharing his personal journey of losing 125 pounds, Chris explores the impact of emotional eating, its role as a coping mechanism, and the critical need to confront and manage emot
How to Actually Spot Emotional Eating in the Moment - (216)
—- Join The Guild - CLICK HERE TO LEARN MORE—In this episode of the Becoming Thin Podcast, host Chris Terrell guides listeners through their journey to address emotional eating. Chris, who has successfully lost 125 pounds, reveals the intricacies of emotional eating and how it is often mistakenly treated as a chemical addiction rather than a psychological compulsion. Through listener questions f
Why You Eat When You Don’t Mean To (215)
- Join The Guild - CLICK HERE TO LEARN MORE- Join The Free Facebook Group - CLICK HERE TO LEARN MORE—In this episode of the Becoming Thin Podcast, host Chris Terrell shares insights from his personal weight loss journey, wherein he successfully shed 125 pounds through permanent lifestyle changes and habit formation. Chris emphasizes the importance of learning from failures and reprogramming
When Weight Loss Shakes Your Relationship (214)
- Join The Guild - CLICK HERE TO LEARN MOREUse the Promo code MOWL2025 at checkout for 50% off the first month—In this episode of the Becoming Thin podcast, Chris Terrell answers powerful, real-life questions from members of the Becoming Thin Facebook group—covering what it really means to transform your life, inside and out.You’ll hear how addiction, weight loss, and identity are often intertwi
Why You Still Feel Big After Losing Weight (And What to Do About It)(213)
- Join The Guild - CLICK HERE TO LEARN MORE—In this community Q&A episode, Chris answers real listener questions from the Becoming Thin Facebook group. If you’ve ever caught yourself overeating at parties, crashing after a big milestone, or still seeing your “before” body in the mirror—this one is for you.🔍 In This Episode: • Why you still feel big even after losing 75+ pounds • What sweet c
Late Night Cravings, Diet Fatigue, and Food-Obsessed Friends (212)
- Join The Guild - CLICK HERE TO LEARN MORE—In this episode of the Becoming Thin Podcast, I’m answering YOUR questions. I opened up the floor inside the Becoming Thin Facebook group and got a flood of powerful questions, so we’re digging into the real stuff this week.From late-night snack attacks to managing food-based relationships, from belief burnout to food noise, I’m tackling it all. You’ll
Before You Start a Calorie Deficit, Listen to This (211)
- Join The Guild - CLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” —You’re not broken. You’re just stuck in a cycle that never worked. In this episode, I’m walking you through how to start a calorie deficit the right way—not the rushed, panicked way most people try when they’re running on fumes and desperation.Whether you’ve tried calorie tracking befo
A Step-by-Step Guide to Sabotaging Yourself
In this episode of the Becoming Thin Podcast, I flip the script on weight loss advice. Instead of telling you how to succeed, I walk you through exactly how to fail—on purpose.If you’ve ever caught yourself repeating the same frustrating patterns, this episode will hit hard. I cover 10 common (and sneaky) self-sabotaging habits that make weight loss miserable, unsustainable, or straight-up impossi
She Lost 166 Pounds Without a Diet Plan (A Becoming Thin Story)
- Join The Guild - CLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” —In this conversation, Chris Terrell interviews Shelly about her personal journey with weight loss, chronic pain, and the emotional struggles that accompany these experiences. Shelly shares her past challenges, including her relationship with food, the impact of her weight on her life,
Over 300 lbs and still holding onto hope (209)
- Join The Guild - CLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” —In this episode of the Becoming Thin Podcast, host Chris Terrell welcomes listeners to another week of their weight loss journey. Speaking directly to those over 300 pounds, Chris discusses the significance of small, sustainable changes over time and warns against the pitfalls of perfe
The weight loss plan that finally worked!!
- Join The Guild - CLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” —In this episode of the Becoming Thin Podcast, host Chris Terrell shares insightful reflections on his six-year weight loss journey, during which he successfully lost 125 pounds without following any predefined diet or plan. Chris recounts the pivotal moment that began his transformatio
The Real Reason I Couldn’t Stop Eating (206)
- Join The Guild - CLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” —Harnessing Fear, Finding Courage, and Building Your Inner PeaceIn this episode of the Becoming Thin podcast, host Chris Terrell welcomes listeners to another week on their weight loss journey. Chris shares his personal experience with losing 125 pounds after a lifetime of yo-yo dieting
Why You Keep Regaining the Weight (and What to Do Instead) (205)
- Join The Guild - CLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” —In this episode of the Becoming Thin Podcast, host Chris Terrell discusses his personal weight loss journey of losing 125 pounds and highlights the importance of making permanent lifestyle changes for long-term success. Chris emphasizes the futility of quick-fix diets and stresses the
I Was 290 Pounds… and This One Shift Changed Everything (204)
My FREE Facebook Group: Join the “Becoming Thin Facebook Community” —Believing in Yourself: The Key to Sustainable Weight LossIn this episode of the Becoming Thin Podcast, host Chris Terrell shares insights on the importance of self-belief in achieving sustainable weight loss. He recounts his personal journey of losing 125 pounds and emphasizes the necessity of shifting belief from external diet p
Why You Don’t Know If You’re Hungry Anymore (203)
Download the FREE Hunger Study Guide now at:👉 www.BecomingThin.comMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” —This week’s episode is all about something most people think they understand—but have actually lost touch with: hunger.Not cravings.Not habit eating.Not snacking just because it’s lunchtime or someone else is eating.I’m talking about real, physical hunger—and what
Reclaiming Thin: Your Story, Your Body, Your Definition (202)
Join The GuildCLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” In this powerful follow-up to the rebrand, Chris Terrell takes you deeper into the mindset behind Becoming Thin. This episode confronts the emotional weight behind the word thin, challenges you to stop running from your goals, and invites you to redefine transformation on your own terms.Chris
I Rebranded! Now Let’s Talk About the Word ‘Thin’ (201)
Join the “Becoming Thin Facebook Community” Yes—the name changed. And if it stirred something inside you, then this episode is for you.In this kickoff episode, Chris Terrell speaks directly to the resistance that many people feel around the word thin, and why that resistance is often the very thing holding them back from finally becoming who they’re meant to be.He shares his personal story—from th
Breaking the Language of Self-Sabotage in Weight Loss
Ready to finally shift your mindset around weight loss?Join the waitlist for The Guild and become the champion of your own story.Your words create your world—especially when it comes to weight loss. In this eye-opening episode, Chris dives deep into the subtle power of language and reveals how the words you habitually use shape your beliefs, actions, and ultimately, your body.Have you ever felt tr
The Power of Mindset in the Face of Chronic Illness | Feat: Evelyn Miller
- Join The Guild - CLICK HERE TO LEARN MORELife can change in an instant, and when it does, how do you keep going? In this deeply personal episode, I sit down with my sister, Evelyn, to talk about her journey with Multiple Sclerosis (MS)—a diagnosis that turned her world upside down.We dive into the mental and emotional battles that come with life-altering challenges, the process of grieving the
How to Catch Yourself Before You Self-Sabotage
Download my Journaling Guide today: The Free Guide- Join The Guild - CLICK HERE TO LEARN MOREMy FREE Facebook Group: The CTC Weight Loss Support Group—Ever catch yourself doing the same self-sabotaging behaviors over and over again—like emotional eating, stress snacking, or wasting hours on the couch instead of taking action? In this episode, I break down the four stages of awareness that will h
The 4 Gas Tanks in Your Body That Control Fat Loss
- Join The Guild - CLICK HERE TO LEARN MORE—In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey, where he lost 125 pounds after years of yo-yo dieting. He emphasizes the importance of learning from failure and making permanent lifestyle changes. Chris introduces the concept of the 'four gas tanks' in the body—stomach, bloodstream, glycogen, and fat stores—
What to Do When You Want to Say ‘F It’
Download my Journaling Guide today: The Free Guide- Join The Guild - CLICK HERE TO LEARN MOREMy FREE Facebook Group: The CTC Weight Loss Support Group—Building Resilience: Embracing Failure, Patience, and the Journey to Sustainable Weight LossIn this episode of the Chris Terrell podcast, Chris reflects on his own 125-pound weight loss journey, emphasizing the importance of learning from failures
Stop Letting Stress Control Your Life (Do This Instead!)
- Join The Guild - CLICK HERE TO LEARN MOREMy FREE Facebook Group: The CTC Weight Loss Support GroupProactive vs. Reactive Stress Management: Transform Your Weight Loss JourneyIn this episode of the Chris Terrell podcast, Chris delves into the importance of managing stress proactively rather than reactively. Having lost 125 pounds after battling chronic yo-yo dieting, Chris emphasizes the need t
Strategies for Personal Transformation
Download my Journaling Guide today:The Free Guide- Join The Guild - CLICK HERE TO LEARN MOREMy FREE Facebook Group:The CTC Weight Loss Support GroupLeveling Up: Navigating Transformation in Weight Loss and LifeIn this episode of the Chris Terrell Podcast, Chris Terrell discusses the importance of embracing failure as a learning tool in the weight loss journey. Chris, who has personally lost 125
Self-Management Tips for Weight Loss
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Embrace Uncomfortable Actions for Weight Loss Success: Chris Terrell's Guide
In this episode of the Chris Terrell podcast, Chris shares insights and personal experiences from his successful 125-pound weight loss journey. He emphasizes t
125 Pounds Down: Chris Terrell's Weight Loss Story
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My Weight Loss Journey: Overcoming Trials and Transforming My Life
In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey and the significant life changes he made to lose 125 pounds over 26 months. Chris recounts the challenges he faced, the strategies he
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MY tiktok channel is banned. What shall I do now?
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Overcoming the 'I Deserve This' Mentality in Weight Loss
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In this episode of the Chris Terrell podcast, Chris delves into the importance of learning from failures and reshaping one’s approach to weight loss. He emphasizes the need for sustainable lifestyle changes rather than temporary diets.
Chris shares insights from his own journ
Tracking Calories for Weight Loss: Chris Terrell's Tips
WATCH THE VIDEO I MENTIONED IN THE EPISODE HERE:
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Mastering Calorie Tracking for Effective Weight Loss
In this episode of the Chris Terrell podcast, Chris welcomes listeners on their weight loss journey, sharing his own 125-pound weight loss story and emphasizing the importance of learning from failures. Chris introduces a step-b
Love Your Body: A Journey of Self-Acceptance and Growth
SHOW NOTES
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whyistheway.me
In this episode of the Chris Terrell podcast, Chris shares his personal journey of losing 125 pounds, emphasizing the importance of learning from failures, making lifestyle changes, and developing new habits.
He discusses the value of time, the significance of changing one's mindset, and the role of self-love in achieving long-term
What is the No. 1 reason people don't lose all the weight?
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Overcoming Quitting in Weight Loss: Common Pitfalls and Strategies
In this episode of the Chris Terrell Podcast, Chris Terrell discusses the number one reason people fail to complete their weight loss journey: quitting.
Delving into the challenges faced during weight loss, Chris shares
4 Justifications that ruin weight loss
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The Power of Eliminating Justifications in Your Weight Loss Journey
In this episode of the Chris Terrell podcast, broadcasted from the Guild of Champions headquarters, host Chris Terrell discusses overcoming challenges and failures in weight loss by eliminating harmful justifications.
40 Years of Wisdom, What I’d Tell My Younger Self
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In this episode of the Chris Terrell podcast, host Chris Terrell reflects on his 40th birthday by writing a letter to his 30-year-old self. Drawing from his weight loss journey and life's experiences, Chris shares essential lessons about failure, humility, time, dreams, and self-improvement.
He emphasizes the importance of not
How I got myself to change & lose 125 lbs
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In this episode of the Chris Terrell podcast, host Chris Terrell delves into the transformative power of changing personal narratives and how it can affect real-life outcomes.
Reflecting on his own journey of losing 125 pounds after decades of yo-yo dieting, Chris highlights the pivotal moment when he reevaluated his life follo
Transforming Fear into Fuel for Success
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In this episode of the Chris Terrell podcast, Chris discusses the importance of addressing and learning from failure in the context of a weight loss journey.
He reflects on his personal weight loss of 125 pounds and emphasizes making meaningful changes to various aspects of life, including habits, routines, and beliefs.
Chris de
Unleashing Insights from a Tony Robbins Seminar
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Insights from Tony Robbins' Unleash the Power Within Seminar
In this episode of the Chris Terrell Podcast, Chris records from his travel kit while attending Tony Robbins' Unleash the Power Within seminar.
He shares his experiences and key takeaways from the seminar, focusing on the importance of understanding emotional trigger
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