Sports Psychology Coaching
Eli Straw 520 episodes Nov 11, 2026
The Sports Psychology Coaching Podcast by Eli Straw is a mental training podcast for athletes, competitors, coaches, and performers who want to improve confidence, focus, and performance under pressure. This podcast teaches practical sports psychology strategies to help athletes overcome fear of failure, performance anxiety, overthinking, and loss of confidence after mistakes so they can trust their training and compete freely. Each episode covers key mental performance topics including sports psychology, building confidence, overcoming performance anxiety, and mental toughness. Hosted by mental performance coach Eli Straw, this podcast provides simple, practical mental game coaching used with athletes from youth to elite levels.
Episodes
How to Mentally Prepare for a Game
Mental preparation helps athletes get into the right mindset, manage nerves, and feel ready to compete. In this episode, I explain how to mentally prepare for a game, with strategies you can use throughout the week and on game day to compete with more confidence, focus, and freedom.๐ Want help with your mental game? Learn more about my 1-on-1 Mental Performance Coaching: https://www.successstartsw
8 Principles of a Strong Mental Game
Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!๐ Mentally Tough Kid Course (for youth athletes)๐ Mind Games Book: https://a.co/d/gXZfORN๐ Athlete Mental Training Book: https://a.co/d/bfojamYFree Training: To
Mental Training for Athletes: How to Build a Stronger Mental Game
Mental training for athletes helps you build confidence, sharpen focus, manage pressure, and develop the mental toughnessย to perform at your best. In this episode, I explain how to train your mind as an athlete, strengthen your mental skills, and use practical mental training exercises to improve your performance.๐ Want help with your mental game? Learn more about my 1-on-1 Mental Performance Coac
How to Stop Overthinking During Games
Overthinking during games can cause athletes to hesitate, second-guess decisions, question their mechanics, and struggle to perform as well as they do in practice. In this episode, I explain how to stop overthinking during games, trust your skills, and compete with more confidence and freedom.๐ Want help with your mental game? Learn more about my 1-on-1 Mental Performance Coaching: https://www.suc
How to Overcome Perfectionism in Sports
Perfectionism in sports can make athletes feel like every mistake is a failure,ย pressureย themselves to perform perfectly, and lose confidence and enjoyment in their sport. In this episode, I explain how to overcome perfectionism while keeping your ambition, high standards, and desire to improve.๐ Want help with your mental game? Learn more about my 1-on-1 Mental Performance Coaching: https://www.s
How to Bounce Back From Mistakes in Sports
Mistakes in sports are inevitable, but how you respond to them can determine how well you perform for the rest of the game. In this episode, I explain how to bounce back from mistakes, regain your focus after a bad play, and keep one mistake from turning into several.๐ Want help with your mental game? Learn more about my 1-on-1 Mental Performance Coaching: https://www.successstartswithin.com/menta
Why You Play Better in Practice Than Games (And How to Fix It)
Do you perform well in practice but struggle to play at the same level during games? Many athletes feel confident, relaxed, and free in practice, but once competition begins, they start overthinking, feeling anxious, and worrying about mistakes. In this episode, I explain why you play better in practice than in games and how to build the mindset to perform with more confidence and consistency in c
How to Stop Negative Self-Talk in Sports
Negative self-talk in sports can undermine athletes' confidence, lead to overthinking, fear mistakes, and make it hard to perform at their best during games. In this episode, I explain how self-talk affects athletic performance, how to overcome negative self-talk, and how to develop more positive, productive thinking to compete with greater confidence.๐ Want help with your mental game? Learn
How to Play Your Best Under Pressure in Sports
Pressure in sports can cause athletes to overthink, force outcomes, play scared, and struggle to perform freely when the moment matters most. In this episode, I explain how to perform under pressure in sports, why some athletes choke, and how to play your best in big moments.๐ Want help with your mental game? Learn more about my 1-on-1 Mental Performance Coaching: https://www.successstartswithin.c
How to Build Mental Toughness in Sports
Mental toughness in sports is the ability to stay confident, focused, composed, and in control when pressure, mistakes, frustration, and adversity challenge your mindset. In this episode, I explain how to build mental toughness in sports and develop the mental skills you need to compete with a stronger, more resilient mindset.๐ Want help with your mental game? Learn more about my 1-on-1 Mental Per
Sports Performance Anxiety: How to Overcome Anxiety and Play Freely
Sports performance anxiety can cause athletes to overthink, tense up, fear mistakes, and struggle to perform as freely in games as they do in practice. In this episode, I explain how to overcome sports performance anxiety, manage nerves, and compete with more confidence and freedom.๐ Want help with your mental game? Learn more about my 1-on-1 Mental Performance Coaching: https://www.successstartsw
Fear of Failure in Sports: How to Stop Playing Scared
Fear of failure in sports can make athletes play scared, hesitate, overthink mistakes, and hold themselves back in competition. In this episode, I explain how to overcome fear of failure in sports, stop playing not to lose, and compete with more trust, confidence, and freedom.๐ Want help with your mental game? Learn more about my 1-on-1 Mental Performance Coaching: https://www.successstartswithin.
How to Build Confidence in Sports
Low confidence can cause athletes to doubt themselves, overthink during games, play tentatively, and struggle to trust the skills they know they have. In this episode, I explain how to build confidence in sports, overcome self-doubt, and develop the trust you need to compete more freely.๐ Want help with your mental game? Learn more about my 1-on-1 Mental Performance Coaching: https://www.successst
How to Stop Worrying About What Might Happen Next During Games
Do you constantly worry about the future when you play? Whether you worry about stats, what coach will do or think, what your opponent will do, or anything else, this kind of worry can keep you from playing your best. Learn an effective strategy to stop worrying so much about the future when you play.Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/m
How Fear of Failure Holds Athletes Back
Learn how fear of failure holds you back, and the shift you need to make in your thinking and in how you approach games to keep fear from destroying your game.Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!๐
My Favoirte Strategy for Managing Sports Anxiety in the Moment
When anxiety takes over during games, you need a simple, repeatable strategy to apply. In this episode, I explain my favorite strategy I teach athletes to use to manage sports performance anxiety during games.Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐ Confident Competitor Academy: Go from playing with fear & an
Tip to Play More Freely & With Less Fear
Do you struggle to play freely during games? Does the fear of mistakes cause you to hold yourself back? A large part of that has to do with the confidence you have in your own ability to bounce back from mistakes, along with your emotional reaction to mistakes once they happen. In this episode, I discuss a simple tip you can apply that can help you play more freely and with less fear during games.
How to Improve Focus in Sports
Do you struggle with focusing during games? Learn how you can improve your focus as an athleteย to increase your ability to perform in the present moment and compete at your best!Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidenc
How to Bounce Back from a Bad Game
The way you respond to a bad game can make or break your next game. Respond poorly, and you set yourself up to repeat the bad performance. In this episode, I share three tips you can apply to respond better and bounce back from a bad game.Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐ Confident Competitor Academy: Go f
How to Stop Getting in Your Head During Games
Do you get in your head when you compete, causing you to underperform? When athletes get in their own heads, they overthink, second-guess themselves, worry about results, and lose focus on the present moment. In this episode, I discuss how to stay more present, trust yourself, and stop getting in your head when you compete.Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.su
How to Stop Negative Thinking as an Athlete
Do you struggle with negative thinking as an athlete? Do you criticize yourself after games or doubt yourself before you compete? In this episode, I share a simple two-part process you can use to stop negative thinking, improve your self-talk, and develop a more confident mindset as an athlete.Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-p
How to Regain the Love for Your Sport
Have you lost the love for your sport? Athletes can lose their passion for many reasons, including fear of failure, sports performance anxiety, high expectations, pressure, and negative thinking. In this episode, I share five practical tips to help you enjoy competing again, reconnect with why you started, and regain your love for your sport.Work with me!๐ง 1-1 Mental Performance Coaching for Athle
4 Mental Training Techniques to Stay Calm Under Pressure
Mental training techniques can help you stay calm under pressure, control your thoughts, and perform your best when the game is on the line. In this episode, I share four of the most effective mental training techniques I teach to help them compete with more confidence in high-pressure situations.If you're ready to stop letting pressure control your performance and want personalized help buil
How to Help Your Athlete Stop Being Afraid to Make Mistakes
Fear of making mistakes in sports can cause athletes to play scared, hesitate, and lose confidence. In this episode, I explain why athletes become afraid of mistakes and share 4 practical ways you can help your athlete build confidence, respond better to mistakes, and compete more freely.ย If your athlete struggles with fear of failure, perfectionism, or performance anxiety, this approach can make
5 Signs Your Athlete Is Playing With Fear of Failure
Fear of failure can cause athletes to play cautiously, overthink mistakes, and look completely different in games than they do in practice. In this episode, I explain how parents can recognize when their athlete is playing with fear and help them compete with more freedom and confidence.ย If fear of failure is holding your athlete back, click the link below to learn more about one-on-one mental per
Why Your Child Loses Confidence in Sports
Why does a child lose confidence in sports so quickly? If your athlete seems confident one week and full of self-doubt the next, there's usually a deeper reason. In this episode, I explain why confidence becomes so fragile in young athletes, what actually causes it to disappear after mistakes or bad games, and how parents can help build confidence that lasts.ย If your child struggles with conf
10 Signs Your Mental Game Is Holding You Back in Sports
Your mental game may be holding you back even if you have the physical skills to succeed. In this episode, I explain 10 signs that the mental side of sports is hurting your confidence, consistency, and performance in competition.ย If you want help strengthening your mental game, click the link below to learn more about one-on-one mental performance coaching.Work with me!๐ง 1-1 Mental Performance Coa
5 Mental Skills Every Athlete Should Practice
Most athletes spend hours training their body but very little time training their mind. If you want to become a more confident, focused, and consistent athlete, your mental game has to be developed just like your physical skills. In this episode, I share five mental skills every athlete should be practicing to perform better under pressure and compete with more confidence.If you'd like to imp
5 tips to Be a More Consistent Athlete
Learning how to be a more consistent athlete does not mean expecting yourself to produce the exact same result every game. In this episode, I share five practical tips to help you become more consistent with your preparation, your focus during competition, and the way you respond to mistakes so that one bad moment does not take over your performance.ย If inconsistency, overthinking, or confidence s
10 Habits of Mentally Tough Athletes
What makes some athletes mentally tougher than others? In this episode, I share 10 habits that mentally tough athletes develop to stay confident, focused, and resilient under pressure. These habits aren't something you're born with. They're skills you can practice and strengthen over time.If you're ready to improve your mental game with one-on-one coaching, click the link below
How to Help Your Child Stop Playing Scared in Sports
If your child plays scared in sports, they may be afraid of making mistakes, disappointing others, losing playing time, or failing under pressure. In this episode, I explain how parents can help young athletes overcome fear of failure, build confidence, and compete more freely during games.If your child needs personalized help with sports anxiety, confidence, or playing scared, click the link belo
How to Move On From Mistakes During Games (5 Simple Ways)
In this episode, I explain how to move on from mistakes during games so one bad play does not ruin your confidence, focus, or the rest of your performance.ย If you struggle with frustration after mistakes, overthinking errors, or letting one mistake affect the rest of your game, this will help you mentally reset and continue competing with confidence.ย For one-on-one mental performance coaching, cli
5 Ways to Perform Better Under Pressure in Sports
In this episode, I explain how to perform better under pressure in sports so you can stop playing scared, handle high-pressure moments, and compete with greater confidence. If pressure, fear of making mistakes, or performance anxiety is holding you back, click the link below to learn more about one-on-one mental performance coaching.Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: http
10 Mental Mistakes Athletes Make That Hurt Performance
Mental mistakes can hurt your athletic performance even when you have the physical skills to succeed. In this episode, I explain the most common mental mistakes athletes make and how improving your mindset can help you build confidence, stay focused, and perform more consistently under pressure.ย To learn more about one-on-one mental performance coaching, click the link below.Work with me!๐ง 1-1 Men
10 Mental Skills Every Athlete Needs to Develop
Every athlete needs a strong mental game, but most athletes donโt know which mental skills they need to develop or how to improve them. In this episode, I break down the 10 most important mental skills for athletes so you can build confidence, stay focused, handle pressure, and perform more consistently in competition.ย To learn more about one-on-one mental performance coaching, click the link belo
4 Ways to Stop Overthinking During Games
Overthinking during games can cause athletes to hesitate, play tight, lose confidence, and perform differently than they do in practice. In this episode, youโll learn how to stop overthinking in sports, stay focused during competition, and trust your skills under pressure.ย If overthinking is hurting your performance, click the link below to learn more about one-on-one mental performance coaching.W
Why You Play Better in Practice Than Games (And How to Fix It)
Do you play better in practice than in games? Pressure, fear of mistakes, and overthinking can make you tense, hesitant, and unable to trust the skills you consistently show during practice. In this episode, I explain why the practice-to-game gap happens, give you three steps to close it, and walk you through a simple exercise to create your own game-day performance plan.If youโre ready to perform
What Is Sports Psychology? How Mental Training Helps Athletes
What is sports psychology, and how can it help athletes perform better? In this episode, I explain how thoughts and emotions affect sports performance, how sports psychology becomes practical mental training, and how athletes can strengthen the mental side of their game.ย If you want personalized help improving your mental performance, click the link below to learn more about 1-on-1 mental performa
10 Ways to Improve Your Mental Game in Sports
These 10 ways to improve your mental game in sports will help you develop greater confidence, focus, mental toughness, and composure under pressure. Learn how mental training and sports psychology can help you manage your thoughts, prepare your mind for competition, and perform more consistently as an athlete.ย If you want a personalized plan to strengthen your mental game, click below to learn mor
4 Tips to Help Your Child Overcome Sports Anxiety
Is your child struggling with sports anxiety, nervousness before games, fear of mistakes, or pressure to perform? In this episode, I explain how to help your child overcome sports anxiety so they can manage nerves, build confidence, and play more like themselves in competition.ย If your young athlete needs personalized help with youth sports anxiety or sports performance anxiety, click the link bel
How to Overcome Fear of Failure in Sports (3-Step Mental Training Plan)
Fear of failure in sports can cause athletes to hesitate, play scared, and judge their performance only by the result. In this episode, I walk you through a three-step mental training plan to understand what youโre truly afraid of, prepare yourself to handle it, redefine success around your actions, and mentally rehearse the way you want to compete.Work with me!๐ง 1-1 Mental Performance Coaching fo
How to Calm Sports Performance Anxiety Before Games: 3 Steps
Sports performance anxiety can leave athletes feeling nervous, tight, and unable to play like themselves before games. Learn three practical steps to manage pregame anxiety, release physical tension, and regain control of your focus so you can compete with more confidence.ย Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐
How to Build Confidence in Sports Without Relying on Results
Learn how to build confidence in sports and stop doubting yourself before and during games. Discover how athletes can use past success to strengthen confidence and focus on controllable goals instead of relying on results.Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐ Confident Competitor Academy: Go from playing with
How 1-on-1 Mental Coaching Helps Athletes Stop Playing Scared
In this episode, I explain how 1-on-1 mental coaching helps athletes stop playing scared by identifying whatโs causing the fear, how it shows up in their game, and what mental skills they need to train.Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐ Confident Competitor Academy: Go from playing with fear & anxiety t
Sports Psychology for Kids: Build Confidence & Stop Playing Scared
Learn how sports psychology for kids can help young athletes build confidence, handle pressure, stop playing scared, and recover quickly after mistakes.In this episode, I share practical mental training exercises parents can use to help their child perform more freely and translate what they can do in practice into games.ย If your athlete needs personalized support, click the link below to learn mo
5 Signs Your Athlete is Playing With Fear of Failure
Fear of failure doesnโt always look like nerves โ sometimes it looks like playing safe, shutting down after mistakes, holding back effort, or acting like they donโt care. In this episode, I break down 5 signs your athlete may be playing with fear of failure and how 1-on-1 mental performance coaching can help them compete with more confidence, freedom, and trust in themselves.Work with me!๐ง 1-1 Men
How to Stop Spiralling After Mistakes in Sports | Mental Reset Routine
Do you spiral after making mistakes in games? In this episode, Iโll teach you a simple mistake reset routine athletes can use to stop replaying the last play, refocus in the present moment, and get ready for whatโs next.Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐ Confident Competitor Academy: Go from playing with fe
Why Athletes Get Nervous Even When Theyโre Prepared
You can train hard, prepare well, and still feel nervous before a game. In this episode, I explain why athletes get nervous even when theyโre prepared and walk you through a simple mental exercise you can use to shift your focus back to what you can control.Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐ Confident Compe
3 In-Game Tips to Stop Playing Scared
Playing scared during games can lead to hesitation, overthinking, and trying not to make mistakes. In this episode, I share three in-game tips athletes can use to reset their focus, handle fear of failure, and compete with more confidence and freedom.Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐ Confident Competitor A
How to Build a Stronger Mental Game This Off-Season | Athlete Mental Training
The off-season isnโt just a time to get stronger physically. Itโs also one of the best times to improve your mental game by reviewing last season, identifying the challenges that held you back, and building a daily mental training plan that helps you prepare for next season with more confidence, focus, and control.Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstar
3 Practical Keys to Playing Freely in Sports
I break down three practical keys to helping athletes play more freely, stop overthinking, and trust their game.ย Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!๐ Mentally Tough Kid Course (for youth athletes
5 Self-Talk Tips to Increase Confidence in Sports
In this episode, I share five self-talk tips athletes can use to build confidence, stay focused, and respond better to mistakes. Youโll learn how to replace negative judgment with helpful cues and create self-talk that actually improves your performance.Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐ Confident Competito
5 Daily Mental Exercises to Reduce Sports Anxiety
In this episode, youโll learn five daily mental exercises to help reduce sports anxiety and strengthen your mindset as an athlete.ย Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!๐ Mentally Tough Kid Course (
5 Goal-Setting Mistakes That Hurt an Athleteโs Confidence
In this episode, I explain five common goal-setting mistakes that can hurt an athleteโs confidence, including focusing only on outcomes, setting goals outside your control, constantly judging yourself, and giving up after setbacks. Youโll also learn how to set goals in a way that helps you stay focused, measure progress, and build confidence throughout the process.Work with me!๐ง 1-1 Mental Perform
3 Reasons Athletes Are So Hard on Themselves (And How to Stop
In this episode, I explain three common reasons athletes are so hard on themselves:They believe being hard on themselves motivates them.They do not want to make the same mistake again.They believe criticizing themselves proves how much they care.I also discuss how athletes can learn from mistakes and hold themselves accountable without relying on constant self-criticism.Work with me!๐ง 1-1 Mental P
Stop Trying to Avoid Mistakes During Games
Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!๐ Mentally Tough Kid Course (for youth athletes)๐ Mind Games Book: https://a.co/d/gXZfORN๐ Athlete Mental Training Book: https://a.co/d/bfojamYFree Training: To
How to Handle Stressful Games
Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!๐ Mentally Tough Kid Course (for youth athletes)๐ Mind Games Book: https://a.co/d/gXZfORN๐ Athlete Mental Training Book: https://a.co/d/bfojamYFree Training: To
What Does it Mean to Play Freely in Sports?
Learn 5 characteristics of playing freely in sports, and what you can do to take steps to begin playing more freely in games, and get closer to reaching your full athletic potential.ย Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐ Confident Competitor Academy: Go from playing with fear & anxiety to playing with conf
5 Characteristics of Mentally Tough Athletes
Learn 5 characteristics of mentally tough athletes. Mental toughness in sports is a skill that can be developed by understanding what it takes to truly have a strong mindset.Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in
Be Proactive With Your Mental Game in Sports
Learn what it means to be proactive with your mental game in sports, and what you can do to train your mind as a way to elevate your performance. Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!๐ Mentally Tou
Stop Labeling Games as Good or Bad
As athletes, it is easy to label a day as either good or bad based on how you performed. But most days are not that simple. There is usually some good and some bad mixed together. And even when things do not go the way you wanted, there is still something you can learn from the experience. Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-perfo
4 Pregame Visualizations to Try
Visualization is one of the most powerful mental training tools available to athletes. In this episode, I walk you through four simple pre-game visualization exercises that can help you feel more confident, focused, prepared, and ready to perform when competition begins. Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐ C
Why Don't I Play Like Myself in Games?
In this episode, I break down why your performance can change depending on the situation, who's watching, the importance of the game, and the pressure you place on yourself. You'll learn why you may feel confident and free in one environment but tight, hesitant, and overthinking in another.More importantly, you'll learn what these differences reveal about your mental game and how to
Routine to Build Confidence in Sports
Learn a routine you can begin applying today to strengthen your confidence as an athlete and build more trust in yourself and your skills.ย Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!๐ Mentally Tough Kid
Strategy to Be More Present During Games
Being present is a superpower in sports! Learn a two-part strategy you can use to be more present when you compete.Cyclical breathing article: https://med.stanford.edu/news/insights/2023/02/cyclic-sighing-can-help-breathe-away-anxiety.html?utm_source=chatgpt.com Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐ Confident
Strategy to Stop Letting Distractions Hurt Your Play
Do distractions cause you to underperform? Learn the main reasons distractions affect performance and a powerful strategy you can apply to your next game to manage distractions. Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidenc
How to Stop Overthinking When You're Playing Well
Have you ever started a game playing great, only to become aware of how well you're doing and suddenly start overthinking? Many athletes fall into the trap of thinking, "I hope I can keep playing well," which creates pressure, tension, and a desire to force good results. In this episode, I explain why this happens and share three practical strategies to help you stay present, trust
4 Tips to Play Without Fear
Does fear hold you back in games? Learn how to play without fear as an athlete and get yourself to the point where you can play aggressively and freely. Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!๐ Menta
Why you play differently when certain people are watching
Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!๐ Mentally Tough Kid Course (for youth athletes)๐ Mind Games Book: https://a.co/d/gXZfORN๐ Athlete Mental Training Book: https://a.co/d/bfojamYFree Training: T
Why One Mistake Destroys Your Entire Game
Why does one mistake snowball into a horrible game? Learn what causes this, and what you can do to reset and stop letting one mistake ruin your performance.ย Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!๐
4 Tips to Mentally Prepare for Big Games
Do you get stressed in big games? Learn 4 tips to keep in mind to help you perform your best in big games! Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!๐ Mentally Tough Kid Course (for youth athletes)๐ Min
Exercise to Manage Negative Thinking in Sports
Learn a simpleย yet powerful exercise you can go through after every practice and game to help you gain more control over your thinking as an athlete. Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!๐ Mentally
Develop a Good Competition Mindset
What is your mindset like on game day? We need to be careful not to take a practice mindset into games, where we overthink and try to fix everything. We need to just focus on letting ourselves play freely, be present, and trust the skills that we've built through training. Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coach
Use Your Mental Game to Improve Your Athletic Performance
Learn how you can use your mindset to increase your performance in games. I break down a simple three-part structure you can begin applying today! Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!๐ Mentally To
Manufacture Confidence on Game Day
Learn a simple way you can generate a state of confidence and trust on game day. Confidence on game day is neededย because it gives you the freedom you need to let go of the result and be present. When you are present, you play your best.ย Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐ Confident Competitor Academy: Go f
Creating a Mission Statement as an Athlete
Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!๐ Mentally Tough Kid Course (for youth athletes)๐ Mind Games Book: https://a.co/d/gXZfORN๐ Athlete Mental Training Book: https://a.co/d/bfojamYFree Training: T
Self-Talk Trick to Use During Games
Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!๐ Mentally Tough Kid Course (for youth athletes)๐ Mind Games Book: https://a.co/d/gXZfORN๐ Athlete Mental Training Book: https://a.co/d/bfojamYFree Training: T
Manage Your Emotions in Sports
Do your emotions get the best of you during practices and games? Learn what's at the core of your emotions getting the best of you, and an exercise you can go through to manage your emotions better when you play. Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐ Confident Competitor Academy: Go from playing with fear
Setting Goals for Games
Learn the two types of goals you can set for games and how each one can be used to improve your performance.ย Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!๐ Mentally Tough Kid Course (for youth athletes)๐
How to Slow the Game Down
Does the game speed up on you? Learn a simple way you can slow the game down and play with more confidence and composure. Work with me!๐ง 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/๐ Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!๐ Mentally Tough Kid Course (for youth
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