Therapist In Your Pocket with Lucy Ellis
Therapist in Your Pocket with Lucy Ellis is a podcast that offers therapeutic practices, exercises, and discussions to support mental, emotional, and spiritual well-being. Host Lucy Ellis guides listeners on a journey of self-discovery, inner peace, and healing. The podcast serves as a pocket-sized companion for overall well-being.
Episodes
Listening to the Body: Healing Pain through Kindness
In this episode, I’m joined by Arianna Montanari, yoga teacher, beekeeper, and creator of natural skincare, for a gentle, honest conversation about pain and healing. We explore how pain can reduce when we meet the body with kindness rather than force, and how movement doesn’t have to be violent or pushing to be effective. Arianna shares how years of living for others and outsourcing her p
The Recurring Nights I Woke to the Smell of Smoke
It's our monthly dreamwork podcast with my dear friend, Shauna.
We explored the living language of dreams, the symbols, sensations, colours, and moments that rise up from the subconscious / psyche to speak to us in the night.
We talk about how dreams aren’t random stories. They’re experiences, felt in the body before they’re ever understood in the mind. They’re pulsing with emo
You Can’t Feel Your Design Until You Feel Your Body
In this episode I sit down with somatic coach Kari Hovik for a powerful conversation about what it actually means to embody your Human Design, not from the mind, but from the body.
We talk about what it looks like to live as each time in real time:to hold your energy, and to walk through the world as you, not the version of you that’s been coached, corrected, or talked out of your natural
From Wounds to Warriors: How One Woman Is Changing Childhood Narratives
In today’s episode, I sit down with Vibrant Kylie from Young Warrior Hearts. From a rough and rocky start to life, Kylie has grown, healed, and risen into the kind of adult her younger self desperately needed.
Now she pours that wisdom into children and teens, helping them see that they are the hero in their own story. Through storytelling, imagination, and the magic of being truly
Money, Men & God: A Life Held by Love
In this episode, I sit down with my coach, Casey Warwick, for a deep, heart-led conversation about being in service, to love, to God, and to life itself.
Together, we explore how devotion and daily acts of love create the foundation for provision, trust, and deeper connection.
What We Talk About:
What it really means to be of service, not for recognition or reward, but as an offering to l
The Girl Inside: Coming Home to Your Inner Child
In this episode, I sit down with Laura Summs, a therapist and inner-child advocate, to explore the tender art of re-parenting the parts of us that learned to stay quiet.
We talk about how the inner children in the shadow the ones who hide behind perfectionism, people-pleasing, or emotional shutdown are often the ones most in need of our love. Laura shares how to begin building trust
Why You Keep Dreaming You Forgot Your Shoes (or Showed Up Late)
Lucy and Shauna unpack a recurring dream that so many of us secretly know, turning up somewhere important without shoes, or being late and terrified of getting in trouble. Our dreamer has had this dream since high school: she shows up to school or work barefoot or in slippers, or arrives late and spirals into panic instead of simply calling ahead. Together, Lucy and Shauna explore what th
Slowing Down to Live - Wisdom from Life on the Road
What happens when you pack up your life, your family, and hit the road with a van, chasing freedom instead of the clock?
In this episode, I chat with Amanda Kate, a therapist and coach who’s doing exactly that travelling Australia with her family, learning what it really means to live differently.
We unpack the 8 life-changing lessons she’s discovered from life on the road lessons t
Understanding the Highly Sensitive Person with Jean Dixon
In this episode, I sit down with therapist and yoga teacher Jean Dixon, who specialises in supporting Highly Sensitive People (HSPs).
Jean shares her personal and professional understanding of sensitivity, how it’s not something to fix, but a trait to honour. We explore how yoga has helped her navigate and embrace her sensitivity, creating more balance and presence in her everyday life.
T
Slow as a Revolution: Why Feminine Embodiment Matters Right Now!
In this episode, I sit down with a Karina Gutierrez, a beautiful feminine embodiment coach to talk about why feminine embodiment isn’t just a practice, it’s a revolution.
We dive into:
Why the world is crying out for the feminine right now.
How living in overdrive and burnout has become the “norm” and why we can’t sustain it.
The truth about how women have been taught to meet the masculin
Energy Doesn’t Lie: The Truth About the Spleen Centre
In this episode I sit down with my Human Design bestie, Bec Carey, to dive deep into the mysteries of the Spleen Centre. Bec brings the perspective of a defined spleen, while I share from my experience of being undefined, and together we open up a powerful conversation about health, intuition, safety, and risk.
We explore:
How defined spleens can be less in tune with their health, while u
Through Thick and Thin: The Truth About Long-Term Love
If there’s no spark, there’s no match. Real love will break you apart and put you back together, but only if you’re willing to do the work. In this episode, I talk about conscious coupling, polarity, triggers, and the power of heart-led living in relationships.
You First, Always! Morning & Night Rituals That Change Everything
In this episode, I share the simple yet powerful practice that changed everything for me: bookending my day with myself.
We dive into why so many women end up drained and resentful from giving on empty, and how creating strong boundaries and starting and ending your day with self-care, reflection, and connection sets you up for freedom, spaciousness, and clarity.
This is the beginning of
HEART Work: The Framework That Brings You Back to Life
Are you watching your life from the sidelines, thinking of everyone else, people-pleasing, shrinking yourself, feeling worthless?
In this episode, I walk you through my HEART framework, the daily practice we live by inside the Heart Cave.
HEART is your bridge back to yourself, back to joy, back to the centre of your own life. You’ll learn how to:
- Hold yourself and your emotions with saf
When the Kids Leave, What’s Left of You?
In this episode, I chat with Lois Spence about the tender transition of midlife, when our children grow, leave home, and begin carving their own paths. We explore the heartbreak and identity shifts this brings for us as mothers, the space that suddenly opens in our lives, and the question of who we are beyond motherhood. Lois shares her wisdom on how to navigate this season with grace, se
Cooking in a Collapsing House - A Dreamwork Podcast
In this episode of our Dreamwork Podcast, Shauna and I explore the dream of a house that looks appealing and modest from the outside… but inside, the foundations are falling apart.
In the kitchen, two partners are cooking as if nothing is wrong. We dive into the symbolism of houses as the self, the tension between façades and unstable foundations, and what it means when others seem to ign
Root Centre talk with Bec
In this episode, Bec and I dive deep into the Root Centre in Human Design, the centre of pressure, adrenaline, and movement.
Bec has her Root defined, while mine is undefined, so you’ll hear us explore both sides of this energy and how it shows up in our lives.
We talk about:
- The pressure I feel to move fast and “do, do, do” when I’m around defined roots
- The art (and necessity) of slo
The Lie of Arrival. You’re Not 'Better' When…
It's normal for today's person to be chasing the next thing, more money, the right body, the perfect relationship, thinking then you’ll finally feel enough.
In this episode, we unpack the dangerous illusion of "arrival" and how placing your desires above yourself keeps you stuck. It’s time to reclaim your power, clean your energy, and come back home to you. This one’s for the part of you
Sacral not on fire
Join the head to heart 5 day voice activation
In today’s episode, Bec and I, two emotional generators sat down to record a podcast... without the usual sacral spark. No high vibes. No fire blazing. Just two women showing up honestly because we love Human Design and we love this space.
This chat is your reminder that:
The sacral isn’t always on fire (and that’s okay)
You can still show
How to Get More Out of Life (Without Carrying the Baggage With You)
If you’re always doing the work but still feel heavy, stuck, or like things aren’t quite shifting this episode is your permission slip to pause. We explore the missing piece in most healing journeys: Integration.
It’s not about doing more. It’s about letting what you’ve already done land. So, you can move forward lighter, clearer, and way more alive.
To grab your Integration meditation an
Stop Managing Your Life. Start Living It.
You’re not broken. You’re just disconnected from your heart. In this episode, I invite you into a new way of living, one that’s soft, rebellious, and wildly real. Come feel the truth of what it means to live from your heart. Plus, get access to my free 5-Day Head to Heart Voice Activation.
Connect with Lucy:
Instagram: @lucyellis_therapy
Website: www.lucyellis.com.au
Uninvited on My Stage. A Dream of Boundaries Broken
JOIN THE HEAD TO HEART FREE VOICE ACTIVATION PROGRAM
This month's dream podcast, we unpack a listener’s dream where a pastor takes the stage uninvited, a family confrontation takes place, and buried trauma rises to the surface.
We explore themes of belonging, boundaries, the parent-child dynamic, shame, identity, and what it means to integrate old wounds with compassion and power.
A poten
Your Sexual Energy Is Your Manifestation Power
Join the heart cave
In this juicy episode, I sit down with the radiant Dominique D’Vita, a transformational tantra coach and former critical care nurse, to explore how soulful, pleasure-filled intimacy can be the rocket fuel for manifesting the life you crave.
We delve into:
Becoming your own best lover: Embracing self-love as the foundation for all relationships.
Harnessing life force en
The Seasons of Pain & How to Keep Growing with it.
Join the Heart Cave
Your pain is not something to fix, but something to walk with? In this gentle, soulful conversation, two counsellors, Lucy and Skye sit together in the rawness of life’s hardest moments and explore how we honour what we’re going through.
We talk about grief, change, growth, and the beautiful complexities of being human. Skye shares her reverence for each client’s inner
Your Dreams Are Alive — Let Them Touch You
In this dreamy episode, I sit down with my dear friend and dreamwork therapist Shauna to explore how we can actually connect with our dreams — beyond just writing them down. We talk about what to do once you've had the trippy dream, where to begin, and how even a few standout images can guide deep healing. Shauna also shares a beautiful process for working with dream images on your own, u
Don’t Fight the Feelings — Learn to Ride the Wave instead: A Guide for Emotional Authorities in Human Design
Get your Bestie and join the Heart Cave MAY special
Don’t fight the feelings, learn to ride the wave instead.
We had a plan for this episode. But emotions had other ideas. We were meant to be talking about the Spleen... Instead, Bec and I got completely swept up in our waves and landed, unsurprisingly, at the Solar Plexus.
Because that’s what it’s like being an emotional authority. Some d
You’re Not Crazy, You’re Changing - A Relationship Talk for Menopausal Women
This is the episode every woman navigating the change needs to hear.
Lucy is joined by therapist Tracy Proud from Nest Counselling for a raw, compassionate conversation about what really happens inside our relationships during perimenopause and menopause.
Together, they unpack:
Why this phase of life brings such intensity to our intimate relationships
How childhood wounds resurface — not
Snakebite Initiations & the Wisdom Hidden in Dreams
In this episode, Shauna and I share and explore a vivid dream sent in by a listener, a snake with two heads, a silver belly, a hospital, and a mysterious warning delivered by her Nan.
It’s surreal, symbolic, and full of rich imagery that begs to be unpacked. We dive into the deeper meanings woven through this dream, Awakenings, fear, feminine energy, as well as the wild feminine, and the
Confessions of a recovering Co-Dependent Therapist
In this raw and real episode, I sit down with a fellow therapist and recovering co-dependent to peel back the layers of what it really looks like when the healer needs healing.
We dive deep into the identity crisis so many therapists face, when our self-worth gets tangled in the work, when we lose ourselves in rescuing others, and when loving ourselves becomes the most radical, non-negoti
Dream Big: Using Lucid Dreams to Heal, Manifest + Connect
In this episode, I dive into the world of lucid dreaming with the incredible Amina from the Dream World podcast, a podcaster and lucid dreaming coach who opens our eyes to just how powerful the dream space really is. From healing to manifestation, from preparing for lucid dreams to actually speaking with other people in the dreamscape. Amina shows us that lucid dreaming isn’t just a party
Triggered to Treasured, turning relational challenges into gold.
Every relationship comes with triggers, but what if they’re not a problem, but a portal? In Triggered to Treasured, we explore how power struggles can be opportunities to lean in, heal, and strengthen our bonds. We all want to grow and transform, and true love invites us to step into our most grounded, adult selves. Let’s move beyond reactivity and into deep, lasting connection. Loved sit
Drop Into Your Full Femme Power to Create Ease in Love & Rise After Heartbreak
In this episode, I sit down with emotional intelligence and relationship coach Ash Sheppeard, to dive into the power of the feminine in relationships. We explore how embodying your feminine energy starting with yourself creates flow, connection, and harmony with the masculine. When we show up for ourselves with presence and mindfulness, it naturally ripples into our relationships and
Expressing yourself in full colour with art therapist, Azriel Reshel
My conversation with Azriel was a heartwarming journey into the power of art therapy. Her soft, kind, and heartfelt insights gently revealed how unfolding our true selves through creative expression can lead to profound healing. This dialogue inspires us to step aside and let our inner creativity take over, inviting a beautiful transformation.
Conect with Azriel:
www.azrielreshel.c
What’s Hiding in Your Body? The Truth About Stored Trauma
Have you ever wondered why your jaw stays tight, your stomach feels bloated, or your body holds tension no matter what you do? Trauma isn’t just something we think about—it’s something our bodies store. When emotions go unprocessed, they don’t just disappear; they get locked in our muscles, tissues, and nervous system, showing up as chronic pain, tension, anxiety, and even illness.
In thi
The Therapy Session Was Over, But Then the Real Work Began
Therapy isn’t just about what happens in the session—it’s about what happens after. It’s about how we take what we uncovered, sit with it, integrate it, and let it move through us.
Yesterday, I did just that. I stopped. I let go. And I let something unexpected happen. My inner child took over, and she wrote a poem. A love letter. A goodbye. To my sweet boy, Zulu.
This episode is about rec
Overgiving, resentment and love, how to restore balance.
BOOK YOUR HUMAN DESIGN CONNECTION READING HERE
In this episode we explore the sacred dance of giving and receiving in relationships and how this dance gets messy. This episode is for YOU if you are always giving too much of yourself, and you need to restore balance and harmony in your relationships.
I look forward to hearing your thoughts on this juicy episode.
Connect
Becoming and Becoming Again: Returning to the Unstoried Self
In this episode, I’m joined by the incredible Roxy, a woman who is still becoming, forever changing, and learning to rediscover herself through the quiet whispers of her internal intelligence. Roxy opens up about her journey out of a toxic domestic violence relationship, sharing how she tapped into this deep wisdom within—allowing it to guide her, heal her, and lead her to peace. She talk
Pruning the Mind: A Dream Discussion on Obstacles and the Midlife Shift
In this episode, Shauna and Lucy dive into a powerful dream about obstacles and letting go. They explore themes of self-sabotage, midlife shifts, and the art of pruning both the mind and relationships to make space for growth. Tune in for a fun, flow-filled discussion on overcoming obstacles and embracing change!
To submit a dream go here: https://forms.gle/PL4VuCLp5dNcEfv77
Co
Why Sober Girlies Have More Fun
In this episode, I sit down with emotional intelligence coach Vicki Scuilli, who’s been sober for nearly three years, to unpack the transformative power of sobriety. Vicki gives us some gtreat ways of living sober which include:
To hold runk people in our hearts, becasue we dont know what ah person is going through.
How alcohol prevents us from facing our full rang of motions
Joy or Death: The Quiet Choice That Shapes Your Life
Join my play date- Let your Inner Child Design your 2025
In this episode, I’m diving into the profound connection between joy and vitality. Joy is an act of saying yes to life—whether it’s marveling at a spider’s web in the morning light, running through sprinklers, or letting your inner child feel safe and seen. I’ll explore how adversity can either flatten us or help us grow, the uncons
Follow the crumbs of Joy like your life depends on it
In this episode, we meet the vibrant and unstoppable Katrina—a woman who has faced her share of struggles but never lost her spark. Whether she’s dancing in public to soak up the joy or pouring her heart into her creative projects, Katrina lives life with intention, prioritising herself and her passions.
Listen in as Katrina shares:
The importance of creativity as a form of s
Play your way into 2025 - A fresh and FUN approach to goal setting
3 - 2- 1 Happy New Yar!!!
Or just about... If you plan on doing a little planning today, then this podcast offers a differnt wy to express what you wnat to work towards in 2025. It's time to do life wild, get free and creative with your expression and bring in more joy, by activating your beautiful Inner Child.
This podcast offers you journal prompts and fun questions to activate yo
Heart Centre - Human Design
BOOK YOUR INNER QUEST CALL
Finally! We have landed on some definition for Bec. This little triangle, called the EGO/HEART or WILL, packs a powerful punch. Said to be the centre where the most conditioning occurs, only ~30% of the population have it defined. The Heart Centre is a motor to prove your worth.
Join us in this episode as we laugh at ourselves and our deeply imperfect hu
2025 Is Here to Heal Us: Ending Pain & Living Free with Shae Fairleigh
In this episode, I’m joined by the incredible Shae Fairleigh from Astrohealing to dive into the astrological shifts of 2025. Together, we explore the end of generational trauma, the rise of spiritual freedom, and what it means to evolve with the new order. Shae shares her wisdom on astrology, Human Design, Gene Keys, and evolutionary healing to guide us into this pivotal time. Learn
The Real Reason You’re Missing Out on Joy and Connection
Book Your Inner Quest call with me here
In this episode, I’m diving into the emotions that make life truly vibrant—gratitude, joy, and compassion. These aren’t just feel-good buzzwords; they’re scientifically proven to improve your mental, emotional, and physical well-being. But here’s the catch: these emotions often get buried beneath layers of unresolved pain, self-doubt, and survival p
Rebuilding the bridge to your Inner Child
In this episode, I’m diving into the delicate and beautiful process of building trust with your inner child. At first, it might feel awkward or even uncomfortable—after all, if she’s been silenced or ignored for years, why would she believe that it’s safe to come out now? I’ll share how to approach this inner work with compassion, patience, and a whole lot of love, so you can create a rel
G centre - Human Design
🎉 Show Notes: Celebrating the End of the Challenge & Exploring the G Centre 🎉
Welcome to the final episode of our November challenge! To celebrate Therapist in Your Pocket turning ONE, I committed to releasing a podcast every single day this month—and we made it! Minus 6 days I missed. Thank you for joining me on this wild ride. I hope these episodes have been as much fun for yo
When Life Feels Dusty - Finding the Forgotten Rooms of Your Potential in your dreams
The dream we explore in this podcast:
I’m in a house (sometimes it’s as if I’m at an open home with other people walking around other times it’s my own house and I’m home alone) It’s usually dark and dusty inside and I come across a door that no one else seems to notice. When I go through the door there’s a whole other section of the house that no one else knows about. It’s huge…ano
The Sun Still Rises - Grieving in a World That Moves On
In this heartfelt episode, De shares her lived experience of grief—its rawness, its impact, and the surprising anger at the sun continuing to rise while life felt shattered. She delves into how grief shows up uniquely for everyone, often disrupting our physical and emotional systems. As a herbalist and iridologist, De also offers insights into supporting the body through the stress of gri
Maybe Hold off on the Flowers - A Candid Discussion About Grief
In this raw and truth-filled episode, I sit down with the incredible Alexandra Coffey to explore the uncharted depths of grief. Alexandra shares her personal experience of walking with grief and offers a fresh, heartfelt perspective on how we say goodbye to our loved ones.
This conversation cuts through the noise of “what you’re supposed to do” and invites you to meet grief with courage,
When Your Calling Finds You: My Path to Becoming a Therapist
Have you ever felt like life was quietly nudging you in a certain direction? In this episode, I’m sharing the twists, turns, and unexpected moments that led me to become the therapist I am today. From discovering hypnotherapy during my pregnancy in South Africa, to being profoundly moved by family constellations, to diving into dreamwork and Human Design, my path has been anything but lin
The Power of Purpose
Book your Inner Quest call with me here
In today’s episode, I’m reflecting on the importance of connecting to the bigger meaning behind everything we do. From the mundane tasks to the big moments in life, when we align with our purpose, we can shift from forceful energy to flow and strength. I dive into how to reconnect with the deeper meaning in our daily routines, relationships, and wor
Human Designing your 2025
Book your Inner Quest Call with meIn this episode we dive into how understanding your Human Design can guide you into the new year with more self-awareness, intention, and alignment. As we step into 2025, a time of powerful transformation, we explore the energies of the Age of Aquarius and how they encourage us to break free from old patterns, embrace authenticity, and prioritise mental a
Whats your Emotional home? with Nerida Bint
In this episode, Lucy chats with Nerida Bint about emotional intelligence, holding space for your emotions, and the concept of your emotional home. Together, they dive into why ignoring your emotions can negatively impact your life and how to create a healthier relationship with your feelings.
Lucy shares how she worked through her fear of failure this year and waht that actually me
Ask Me Anything - Part 1
Answered the questions that you shot through for me.
Questions I answered where:
What is your most disliked emotion? Which one do you struggle with the most and how does it manifest.
What is your most favourite place in the world and why?
How do you fit it all in? You give so much to us and still have family life to live. I am totally in awe.
Doing this work, how do you look af
Abundance Follows Passion: Are You Living an Aligned Life?
Welcome back to Therapist in Your Pocket. In today’s episode, I’m diving into the energy of Gate 14—the gate of abundance, competence, and aligned effort. If you've been feeling scattered or drained, it's time to reconnect with your passions and plug the leaks in your energy.
I’m taking you through a powerful reflection exercise where we reconnect with your inner child. What did you
Lost a day, Found some Magic: How Imagination can Transform Everything
In today’s episode, I’m diving into a little real talk—yep, I missed a podcast yesterday. But instead of stressing, I’m taking a moment to pause, breathe, and reflect on the power of grace. I share how our imagination is like an alchemical tool for transformation, and how even when life throws us off track, we can always return to the magic within. Imagination isn’t just for kids—it’s a p
Meet me in the Funk
Join me in the funk today.
It's not a space where I normally hang out, but I walk you through my process. it's simple but it always leads us back to connection.
Connect with Lucy:
www.lucyellis.com.au
@lucyellis_therapy (instagram)
Moving into the Age of Aquarius with Nancy Evelyn
In this heart-opening episode, I sit down with wise sage Nancy Evelyn to explore the cosmic shifts on the horizon as we transition into the Age of Aquarius on November 19th. Nancy shares her profound astrological insights on what this transformative age will mean for each of us and for the collective, emphasising a call to embrace heart-centered service and to anchor ourse
Raw and Real: Navigating Motherhood, Mess, and Meaning
In this episode, I sit down with Katie Stephenson, a fellow mom and businesswoman who’s navigating a big transition as her youngest starts school. We dive into the raw reality of balancing life as a therapist while holding our own chaos at home—and how, really, none of us have it all together.
Katie opens up about her vision for the next chapter in her business, and we talk about what it
Inward Bound: The Path to Self-Connection
Book an Inner Quest call with me here
In this episode, I take a step back and share a powerful prequel to yesterday's podcast episode where I read a chapter I contributed to a multi-author book back in 2020, where I opened up about pivotal moments that shaped my path to healing and self-connection. Through stories of overcoming sexual abuse, violence, financial hardship, and the to
The Road Back to Me: A Story of Trauma, Healing, and Homecoming
This is a personal story!
I read you the chapter i wrote for a multi author book back in 2020. It was a very cathartic experience, and It was a privilege to read it for you. There is a trigger warning though. I speak of sexual abuse, violent trauma, suicidal ideation, mental health issues and physical trauma. addictions.
If you would like a free copy of the book, please reach out to
If You're Hurting, Brace Yourself—Love is Coming In Hot
Are you ready for an Inner Quest chat with me? I cant wait to see what magic we can create, Tap on this link to book your call in: https://www.lucyellis.com.au/booking-calendar/inner-quest-free-chat?referral=service_list_widget
In this episode, we’re detonating a love bomb that’s aimed straight at the heart of your pain and suffering. If you’re hurting, if life feels heavy, then cons
Churches, Creeps, and Trump: A Night in the Dream Maze
In this episode, Shauna and I catch up on how the Halloween party went and then dive into this HUGE dream! During the dream exploration political figures come up and we discuss how to cope with difficult feelings when politics don’t go the way you plan them to.
Dream Explored:
I dreamed I was in this gigantic church- it was the size of a large shopping mall. I was there with my par
Human Design - Undefined and defined Throat Centre
So much to say about the throat centre! It’s kind of a big deal, with all the energy of the bodygraph ultimately wanting to be expressed through it! But what if yours is undefined or not connected up to the centres wanting to be expressed?
The throat is the third shape from the top and it is a square. If it is coloured brown in your chart it is “defined”, if it is white then it is “undefi
Heart Full = Full life
In this episode, we’re diving deep into the transformative power of receiving. So many of us unconsciously block life’s flow, holding ourselves back from abundance because we’re afraid to truly receive. We get stuck in the loop of over-giving, pouring from an empty cup and wondering why we feel so depleted. Together, we’ll explore how to break these patterns and open ourselves to life, tr
Ditching Perfectionism for Self-Love: Leanne’s Story
In this special episode, I sit down with Leanne, a past client who went through my Inner Quest program, to share her powerful journey of transformation. Leanne opens up about her path from feeling burnt out and lost to discovering her voice, her boundaries, and a deep sense of self-worth.
As a recovering perfectionist, she talks about how she learned to recognise those moments when she wa
Kicking the ants nest: When you feel like you outgrow community
It's halloween season and Shauna is throwin a big fat party and she boasts about giving out full sized candy bars to her trick or treaters. I suppose we couldnt share her address on air. damn!
We also had an opportunity to share two dreamers feedbacks from our previous episodes, Into the woods, and nurturing relationshipsThe feedback is so special and these dreamers are getting real insig
From Boxed-In Self-Denial to Full Expression of Yourself
In this episode, we dive deep into the journey from self-denial to the vibrant expression of your authentic self. Many of us find ourselves trapped in patterns of putting others first or avoiding our own needs, creating a box that stifles our true desires.
Together, we explore the whispers and cues from our bodies that signal when we’re denying our truth and how these feelings can guide u
Why Me?’ The Real Question Behind the Responsibility of Healing
In this episode, I’m diving deep into what it means to heal the roots of our past, both for ourselves and for the generations that follow us. So often, we hear things like, “Why should I take responsibility for the past? I wasn’t the one who did that.” But healing isn’t about blame—it’s about recognizing that the patterns and wounds we carry from our ancestors can shape our lives in power
Lost and stuck? This magic ingredient will get you out.
In this episode, we’re diving into the untapped power of imagination to shift our reality—even when life feels stuck, bleak, or just painfully ordinary. We’ll explore how imagination isn’t just child’s play; it’s a profound tool to rewrite the narratives holding us back. I’ll share techniques I use with clients, like dream reworking and hypnosis, where imagination physically shifts emotio
Raising Resilient Kids - A Family Constellation Approach to Parenting
In this episode, we dive deep into a fresh perspective on parenting through the lens of Family Constellations. I unpack how our instincts to protect, worry, and smooth out every challenge for our children can unintentionally disrupt their personal growth and resilience.
I tell you the story of my children's experiences, and discusses the subtle ways that stepping in too much—often dr
Who done it? A murder mystery high school dream
In this episode, Shauna and I attempt to start off talking about the major themes in the dream, but end up on a side adventure talking about why therapy is so powerful and how to find the right therapist. When we do get to the dream, we explore the ideas of romancing parts of ourselves, how the taboo isn’t always taboo with dreams, and how dreams get our attention in really dramatic ways.
Human Design - Undefined and defined Ajna Centre
Bec and I continue our journey through the centres in our Human Design chart and in this episode we discuss the Ajna.
The Ajna is the second shape from the top, the upside down triangle. If it is coloured green in your chart you have consistent energy to the Ajna and it is called “defined”, if it is white then it is “undefined” and you experience this energy through interactions with othe
The Calling of Menopause with Ally Maier
In this episode Lucy connects with Ally Maier a naturopath, published children author and Spiritual mentor. Ally speaks lovingly about the transition we take as women through the many stages of our reproductive cycle. We focus on menopause and how it is a portal for deeper self love and healing. This is a transforamtional podcast episode and we hope you like it as much as we loved recordi
Letting Go - It's hard but worth it!
In this episode of Therapist in Your Pocket with Lucy Ellis, we dive into the liberating practice of letting go. Letting go isn’t about giving up; it’s about creating space for healing, peace, and emotional freedom.
Key Points:
Letting Go as a Practice: Feel your emotions fully, but don’t let them control you.
Release what no longer serves you.
Radical Responsibility: Own your reactions a
Into The Woods: A Dream of Revenge, Loss, and Transformation
Connect with Shauna:
www.spiraljourneydreamwork.com
shauna@smurraylpc.com
@dreamingwithshauna (instagram)
Connect with Lucy:
www.lucyellis.com.au
0424599264
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@lucyellis_therapy (instagram)
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Self love through your unique Energy (Human Design)
In this heartfelt episode, we dive into the powerful impact of living in alignment with your true self. We explore how your energy—whether positive or negative—radiates out into the world, influencing not just your own life but also the lives of those around you. Discover how each Human Design type—Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors—brings a unique
Human Design talk on Open or Undefined Head centres
Bec and I are doing a season of episodes on the centres in our Human Design chart.
Today we discuss living with open or undefined head centres. A centre in your human design chart are the nine shapes in your bodygraph. Some might be coloured in and some might be white. you can also have all white and all coloured in centres. Each centre has their own energy.
If you have
When Family Leaves Us Hungry: Misplaced Nourishment in Relationships
In this episode, we look at dream themes around family dynamics and the idea of nourishment in our dreams. Exploring, what we often give and receive in our relationships and how that isn’t necessarily balanced or in alignment with nurturing ourselves.
We spend some time chatting about our recent dream patterns. Shauna reflects on the idea that what is nourishing shouldn’t have to b
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