Lurie Breaks It Down
Lurie Breaks It Down is a thought-provoking podcast hosted by Lurie Daniel Favors. Each episode dives deep into compelling topics, from history and culture to politics and current events, with the goal of filling in the knowledge gaps listeners didn’t know they had. Lurie’s sharp analysis, engaging storytelling, and passion for truth make every conversation both enlightening and accessible. With a lineup of fascinating guests—from experts and activists to artists and thought leaders—the podcast brings fresh perspectives and meaningful dialogue to help listeners connect the dots on complex issues.
Episodes
EbonyJanice: Where We're Going Ain't Big Enough for Your Ego—Building Community Beyond Social Media
In this powerful conversation, EbonyJanice and Lurie Daniel Favors dive deep into the ways ego and pride prevent us from building the communities we desperately need. They discuss how social media behaviors have infiltrated real-life relationships, making it harder to practice the softness and accountability required for collective liberation. EbonyJanice shares personal stories about learning hum
Moment of Gratitude: The Spiral of Leaving Well
Begin your day and weekend with a moment of gratitude with Lurie Daniel Favors. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Angie Nixon's Historic Senate Win and the Future of Democratic Politics
Lurie breaks down Angie Nixon's stunning Florida Senate primary victory, where she defeated a heavily funded opponent by 10 points. The conversation explores how Nixon's black-led campaign team, progressive platform, and grassroots organizing offer a blueprint for the Democratic Party's future. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment of Gratitude: The Spiral of Leaving Loneliness
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HBCU Expansion Plans; Gary Indiana Still Without Power; How to Build an Emergency Plan & Nationwide Push to Ban Abortion with Imani Gandy
Lurie breaks down the ongoing crisis in Gary, Indiana, where thousands of Black residents remain without power weeks after a historic storm. Thanks to reporting from Capital B News, she examines how this predominantly Black city has been left to fend for itself, drawing parallels to Hurricane Katrina.
The conversation shifts to reproductive justice as Imani Gandy, executive producer of legal con
Moment of Gratitude: The Spiral of Living with Grief
Happy Wednesday! Begin your day with a moment of gratitude with Lurie Daniel Favors. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Rashad Robinson on Why Visibility Doesn't Equal Power & How to Actually Win the Fights That Matter
In this deeply engaging conversation, Lurie Daniel Favors welcomes back Rashad Robinson to walk through the first chapter of his essential book 'From Presence to Power.' Robinson, who led Color of Change for years, breaks down a critical distinction that too many activists miss: being visible and being powerful are not the same thing. Using Hurricane Katrina as a case study, he contrasts Kanye Wes
Moment of Gratitude: The Spiral of Growing Older
Begin your day with a moment of gratitude with Lurie Daniel Favors. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Military Failures and What Resistance Really Looks Like with Dr. Jason Johnson
Dr. Jason Johnson joins to discuss why violence has historically driven change in America, the popularity of politicians like Mayor Zohran Mamdani among Black women, and what resistance looks like when voting isn't enough. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment of Gratitude: The Spiral of Reclaiming Our Attention
Happy Monday! Begin your day and week with a moment of gratitude. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Green Spaces Lead to Peaceful Black Communities; Iran has Left the Chat; Colonizers are Struggling
Lurie breaks down news of the day! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment of Gratitude: The Spiral of Discipline
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Chaos on US Navy Ships. The Town Cut Their Power, then A Black Family Died.
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ICE Raids Black Night Club & Gets Hot GLOVES. After TPS, Who Will Care for Granny? Miami Cuban FAFO.
Lurie breaks down the latest news on what ICE is doing across the country and why not voting in elections has consequences. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment of Gratitude: The Spiral of Owning A Mistake
Begin your day with a moment of gratitude with Lurie Daniel Favors. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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FAFO Comes to West Virginia; China Said No Rare Earths for USA; Lessons from Black Michigan Voters
Lurie breaks down the news of the day. Plus, Rep. Angie Nixon, a union organizer and Democratic state representative from Jacksonville, shares her vision for Florida as she runs for US Senate. She discusses facing criminal charges for protesting Ron DeSantis's unconstitutional redistricting maps, her opponent's refusal to debate, and why the Democratic establishment dropped a candidate into the ra
Moment of Gratitude: The Spiral of Resting in Time
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Navigating Lynching Season; Economy News (TLDR: It’s Bad); Are US System Fails the New Normal?
After experiencing Ghana's potential and safety, Lurie breaks down America's lynchings, economic collapse, failing infrastructure hits different, Trump voters starving due to job losses. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment of Gratitude: The Spiral of Protecting Yourself At Work
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Self Inflicted Wounds: Gone’ Head & Die Of Whiteness Then, Since You Know Everything…
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Moment of Gratitude: The Spiral of Financial Freedom
Begin your day and weekend with a moment of gratitude w/ Lurie Daniel Favors. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Black Americans Have A Lot to Teach the Diaspora; America’s WEI’s Broke Their War
Lurie Daniel Favors celebrates Jamaican Independence Day while reflecting on the unique lessons Black Americans can teach the broader diaspora about navigating whiteness and systemic oppression. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment of Gratitude: The Spiral of Outgrowing Family Roles
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The Fight to Keep Public Dollars in Public Schools: Understanding Trump's Voucher Scheme and Its Impact on Education
This episode dives deep into the controversial federal voucher program that's putting public education at risk across the nation. Beatriz Beckford, national director at MomsRising, breaks down how this scheme—born from segregationist policies—would funnel taxpayer dollars to private schools while leaving public institutions starved for resources. With 90% of American children attending public scho
Moment of Gratitude: The Spiral of Adult Friendships
Begin your day with a moment of gratitude with Lurie Daniel Favors. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment of Gratitude: The Spiral of Choosing Love Wisely
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Can Black Americans Ever Be Safe Here? A Conversation on Civil Rights, Violence, and What Comes Next
Lurie Daniel Favors sits down with civil rights attorney Damario Solomon-Simmons for an unflinching conversation about America's so-called 'third founding.' They dissect how the Constitution was written by and for wealthy white men, examine the relentless violence Black communities have endured for 400 years, and question whether true safety is achievable here. From voter suppression in Texas and
GOP Racism is Driving Black Voter Turnout; the DSA Updated its Platform with Black Voters in Mind
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Dr. Raquel Martin on Setting Boundaries, Choosing Love Wisely & Why Your Boundaries Are Actually Yours
Dr. Raquel Martin joins Lurie Daniel Favors to discuss the critical difference between boundaries and rules, how to protect your peace without overcorrecting, and why choosing love wisely starts with keeping your own friends and money. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment of Gratitude: The Spiral of Difficult Conversations
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Dr. Assata Richards on Building Solutions, Reclaiming Black Labor Value, and Closing the Hope Gap in Our Communities
In this powerful conversation, Dr. Assata Richards breaks down the gap between recognizing problems and actually solving them. She explains how professionalization stripped Black communities of practical problem-solving skills and why we've been taught to overvalue wealth while undervaluing labor. The discussion covers everything from the hope gap in reparations work to why children and elders are
Moment of Gratitude: The Spiral of Using Our Time Well
Begin your day and weekend with a moment of gratitude with Lurie Daniel Favors. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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NYC Grocery Affordability, Racial Equity Plan & More w/ Mayor Zohran Mamdani
Mayor Zohran Mamdani joins Lurie to discuss NYC's new program for affordable groceries. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment of Gratitude: The Spiral of Taking Your Health Seriously
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Cori Bush on Her Congressional Campaign
Rep. Cori Bush talks tornado relief, AIPAC money, and why St. Louis needs her back in Congress. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment of Gratitude: The Spiral of Choosing Yourself
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From Presence to Power: How to Take on the Fights That Matter w/ Rashad Robinson
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Moment of Gratitude: The Spiral of Self Trust
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Fascism & Court Reform w/ Imani Gandy
Imani Gandy, executive producer of legal content at Rewire News Group and host of 'Boom! Lawyered,' breaks down a troubling paradox: America's most educated progressive public is witnessing a fascist takeover in real time. Lurie & Imani break down that without serious Supreme Court reform—potentially expanding to 25-30 justices—no progressive legislation will survive. She also critiques centrist D
Moment of Gratitude: Living in the Overflow, Not the 'Just Enough'
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EbonyJanice on Fourth Wave Womanism, Ancestral Spiritual Practices, and Reclaiming Freedom Through Dreams and Imagination
EbonyJanice breaks down why traditional activism isn't enough and how dreaming, imagination, and ancestral practices unlock real freedom.
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Moment of Gratitude: How Neutral & Hopeful Affirmations Can Help Us
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Updates On the Federal Black Creek Lawsuit w/ Atty. Damario Solomon-Simmons
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Moment of Gratitude: Your Peace is Worth Disappointing People For
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Pete Hegseth is Still Trash & Now the Whole World Can See It
Lurie breaks down Pete Hegseth's congressional testimony failures. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment of Gratitude: What Does Rest Really Mean?
Begin your day with a moment of gratitude with Lurie. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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What the Flock? Part 1 & 2
Lurie breaks down the alarming expansion of Flock Safety's surveillance cameras, which market themselves as license plate readers but actually track individuals, creating a modern panopticon. With new terrorist watch lists targeting activists and the erosion of privacy rights, this episode connects the dots between surveillance capitalism, anti-Black policies, and the urgent need for community-con
Moment of Gratitude: You Have A Purpose
Begin your day with a moment of gratitude with Lurie Daniel Favors Show as she reminds us that no matter the circumstances, we all have a purpose to accomplish. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Iran, The Republican Takeover, & Trump Poops
This episode tackles the messy realities we're facing: Iran's strikes on US bases with conflicting casualty reports, the next phase of Republican voter suppression threatening election officials with prison time, and the explosive diarrhea outbreak linked to Taylor Farms lettuce—which mysteriously got an FDA apology after White House meetings. Lurie breaks down how deregulation is poisoning our fo
Moment of Gratitude: Reallocating Our Energy & Time
Happy Monday! Begin your day with a moment of gratitude with Lurie Daniel Favors. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Collective Courage: We Solve Our Problems Best w/ Dr. Assata Richards
This episode features an enlightening conversation with Dr. Assata Richards about the rich history of African American cooperative economics. Drawing from Jessica Gordon Nembhard's groundbreaking book 'Collective Courage,' they explore how black communities have always practiced mutual aid and helpfulness, from plantation times to present day. The discussion covers everything from buying clubs to
Moment of Gratitude: Importance of Doing the Work Invisibly
Happy Friday! Begin your day with a moment of gratitude as Lurie reminds us that not everything we are doing/working on needs to be for a public audience. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Iran Said ‘8itch Better Have My Money’
Lurie breaks down Iran's demand for $4.5 billion in reparations after documenting how Trump administration insiders allegedly manipulated financial markets using privileged information from peace negotiations. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment of Gratitude: Saying ‘Oh Well’ Instead of ‘What If’
Begin your day with a moment of gratitude with Lurie Daniel Favors. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Uncle Nearest Update
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Moment of Gratitude: Using Joy As Healing & Creativity
Begin your day with a moment of gratitude with Lurie Daniel Favors as she shares wisdom from @wetheurban on Instagram. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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The N-Word-izing of America: Part 1 & 2
Lurie breaks down an uncomfortable question: Are Black people, through generosity rooted in survival skills from enslavement, helping to create future 'Karens'? Starting with a viral incident where a white toddler received cake from a Black family's private birthday celebration, Lurie examines how centering whiteness may perpetuate entitlement. The conversation evolves into a broader analysis of w
Jay-Z, Lady G, Big Mitch, & Other Capitalist Escapades
Lurie breaks down Jay-Z's controversial Target partnership during a Black-led boycott, exploring how celebrity capitalism can undermine community organizing. The conversation examines cooperative economics, the importance of collective action, and why some billionaires seem willing to sacrifice Black interests for profit. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for in
Moment of Gratitude: The Science of Self Talk
Happy Monday! Begin your day with a moment of gratitude with Lurie Daniel Favors. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Got Explosive Runs? Thank A Republican!
Lurie breaks down how Republican policies and DOGE budget cuts to the CDC have led to a parasite outbreak affecting thousands. She explores the Supreme Court's decision favoring pesticide companies and the dismantling of food safety infrastructure. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment of Gratitude: The Power of Our Beliefs & the Nocebo Effect
Begin your day with a moment of gratitude with Lurie Daniel Favors as she reminds us about the power of our beliefs. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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They’re Hunting Black People
This episode tackles the uncomfortable reality of what feels like Black people hunting season in America, examining recent cases of mysterious deaths and violence against Black people. The conversation explores the limitations of integration, the importance of building independent Black institutions, and practical solutions for safety including maroon communities, mutual aid networks, and reconnec
Moment of Gratitude: Your Dreams Deserve More Than Your Leftover Energy
Begin your day with a moment of gratitude with Lurie as she shares encouraging wisdom from @plantkween on IG. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Back At War; AIPAC Goes Black
Lurie breaks down international conflicts, the electrical grid crisis, and the rise of Black Republican organizations funded by pro-Israel groups. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment of Gratitude: Evaluating Your Growth & How Far You’ve Come
Begin your day with a moment of gratitude as Lurie shares wisdom from @newageceo on IG. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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A WEI President For A White Nationalist Nation
This episode digs into uncomfortable territory: if our ancestors had known in 1905 what we know in 2026 about America's trajectory, would they have invested their lives building here? The discussion moves through Graham Platner's collapsing Senate campaign after credible assault allegations surfaced, despite black voters warning about his Nazi tattoo from the start. Seven black boys in Mississippi
Moment of Gratitude: Train Your Mind to Expect Something Good
Begin your day with a moment of gratitude with Lurie Daniel Favors as she celebrates her birthday! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Founding Values American History, White Nationalism, & Presidential Confusion
This episode tackles the uncomfortable truths about America's founding fathers, particularly George Washington's legacy as an enslaver, in response to recent comments by President Barack Obama. The conversation explores the trifecta of evil that built America—stolen land, murdered indigenous people, and enslaved Africans—while examining how this history shapes our present reality. Hosted by Simple
Moment of Gratitude: The Ability to Change Your Mind
Happy Monday! Begin your day and week with a moment of gratitude with Lurie Daniel Favors. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Black Creek Rights, Greenwood Justice, & What Does Freedom Really Look Like? A Conversation w/ Atty. Damario Solomon Simmons
Attorney Damario Solomon-Simmons shares updates on legal battles: fighting for Black Creek citizenship rights within the Muskogee Creek Nation and seeking justice for the sole surviving Tulsa Race Massacre victim. Lurie & Damario break down the personal toll of civil rights work while challenging listeners to reconsider what freedom actually means in a nation built on Black oppression. Hosted by S
Moment of Gratitude: Pay Attention to Your Intuition to Bring Yourself Inner Peace
Happy Friday! Head into the weekend with a moment of gratitude. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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America's Cyclical History During the Nation's 250th Anniversary w Dr. Jason Johnson
Lurie breaks down what it means to exist in the 'freedom corridor' between Juneteenth and Independence Day as America approaches its 250th anniversary. Dr. Jason Johnson offers a sobering analysis of America's 40-year historical cycles, comparing our current moment to the 1920s-1960s era. Lurie & Dr. Johnson discuss the unprecedented nature of today's kleptocracy, the erosion of civil rights, and
Moment of Gratitude: Stop Waiting on Permission to Start Living Your Life
Begin your day with a moment of gratitude with Lurie Daniel Favors as she reminds us to live our life to the fullest. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Raising Black Children and Finding Joy Amid Collective Trauma w/ Dr. Raquel Martin
Lurie and Dr. Raquel Martin break down the complex reality of raising Black children in the current political climate. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment of Gratitude: You’re Never Going to Get Time Back. Make the Best Of It.
Happy Wednesday! Begin your day with a moment of gratitude with Lurie Daniel Favors as she reminds us to go for the things we want to accomplish, instead of 'waiting for the perfect time.' Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Christian Nationalism's Impact on Queer Communities w/ Pastor Kristian A. Smith
Kristian A. Smith unpacks the dangerous rise of Christian nationalism and its impact on LGBTQ+ communities, particularly in African nations like Uganda, Senegal, and Ghana. He discusses decolonizing Christianity, the weaponization of scripture, and why lived experience matters as much as biblical text. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment of Gratitude: Remembering Our Superpower: Controlling the Mood We’re Experiencing
Begin your day with a moment of gratitude with Lurie Daniel Favors. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Outside and Joyful: How Community Connection and Cooperative Economics Become Our Most Powerful Political Strategy w/ Atty. Monique Pressley
Attorney Monique Pressley discusses why being 'outside and joyful' isn't just about having fun—it's a deliberate political strategy rooted in our ancestral wisdom. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment of Gratitude: The Importance of Kinship
Begin your day and week with a moment of gratitude with Lurie Daniel Favors. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Why Real Leadership Starts With You: A Conversation w/ Dr. Wendi Willaims
Lurie and Dr. Wendi Williams break down leadership, burnout, and the importance of rest as a tool for reimagining our future. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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