Lurie Breaks It Down
Lurie Breaks It Down is a thought-provoking podcast hosted by Lurie Daniel Favors. Each episode dives deep into compelling topics, from history and culture to politics and current events, with the goal of filling in the knowledge gaps listeners didn’t know they had. Lurie’s sharp analysis, engaging storytelling, and passion for truth make every conversation both enlightening and accessible. With a lineup of fascinating guests—from experts and activists to artists and thought leaders—the podcast brings fresh perspectives and meaningful dialogue to help listeners connect the dots on complex issues.
Episodes
Choosing Ourselves: Black Economic Power and Self-Love w/ EbonyJanice
EbonyJanice challenges the 'love your enemy' doctrine that's kept Black people from holding oppressors accountable. The conversation covers why we're often kinder to those who harm us than to each other. It's about reclaiming our power, one intentional choice at a time. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment of Gratitude: How Our Purpose is Connected to Our Community
Head into the weekend with a moment of gratitude. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Deregulation: The Trailer Trashing of America
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Moment of Gratitude: Having Tools For Our Wellness Practices
Happy Thursday! Begin your day with a moment of gratitude with Lurie Daniel Favors. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Karmelo Anthony's Fate Was Decided in the 1600s
This episode tackles the devastating 35-year sentence handed to Carmelo Anthony, a Black teenager who defended himself against white aggressors at a track meet in Texas. The host draws historical parallels to the 1640s case of John Punch, one of the first instances of racially disparate sentencing in America. The conversation doesn't shy away from uncomfortable truths: that Black Americans are liv
Moment of Gratitude: Reframing Your Frustration As A Privilege of Your Blessings
Begin your day with a moment of gratitude with Lurie Daniel Favors. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Donald Trump Screws Everything
Lurie breaks down Game 3 of the NBA Finals with Trump in attendance at MSG and the Trump administration's handling of screwworms cases rising. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment of Gratitude: Continuing the Process to Make the Step Forward
Begin your day with a moment of gratitude with Lurie Daniel Favors. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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International Accountability? Lessons for Americans From Abroad
Lurie breaks down today's international news. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment of Gratitude: Planting Seeds in the Right Environment
Begin your day with a moment of gratitude with Lurie Daniel Favors. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Are NY Dems About to Sacrifice Black, Latino & Asian Voters?
Lurie breaks down what's happening with elections locally. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment of Gratitude: Manifesting the Vision
Begin your day and weekend with a moment of gratitude. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Schedule F: How Project 2025 Just Took A Giant Leap Forward
Lurie breaks down Trump's executive order making it easier to fire federal workers. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment of Gratitude: Take the Seeds We've Been Given & Maximize Them
Begin your day with a moment of gratitude with Lurie Daniel Favors. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Building Community Through Cooperatives w/ Dr. Assata Richards
Dr. Assata Richards breaks down how Black communities can harness imagination and cooperative economics to build institutions that serve our needs. She reframes artificial intelligence as 'colonized intelligence' and reminds us that creativity is our survival mechanism .Lurie & Dr. Assata Richards remind us about the power of values-based relationships, this conversation challenges us to see the c
Moment of Gratitude: Trusting the Process Of Our Goals
Begin your day with a moment of gratitude as Lurie discusses wisdom shared by Fred Taylor on The Pivot Podcast. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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If Only Ruby Bridges Knew…
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Moment of Gratitude: Being Ready Isn't A Feeling. It's A Decision
Begin your day with a moment of gratitude as Lurie shares wisdom from @candasifamabarnes on Instagram. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Is Israel the U.S. Captain Now?
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Moment of Gratitude: The Difference Between Your Job & Your Purpose
Begin your day & week with a moment of gratitude with Lurie Daniel Favors! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment of Gratitude: When You’re Walking in Your Purpose, the Win is Baked In
Happy Friday! Begin your day and weekend with a moment of gratitude with Lurie Daniel Favors. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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A Whites Only Sign By Any Other Name is Still A Whites Only Sign
Lurie breaks down news of the day! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment of Gratitude: Walking in Integrity
Start your day with a moment of gratitude with Lurie Daniel Favors. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Election Spoils & Election Returns
Lurie dives into Florida politics and Texas primary results! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Moment of Gratitude: Walking in Righteousness
Begin your day with a moment of gratitude with Lurie Daniel Favors. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Saints & Sinners: the Pope Takes on Peter Thiel’s AI Antichrist
Lurie breaks down Peter Thiel's comments about 'antichrist.' Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment of Gratitude: How We Collectively Shift Culture
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Steve Phillips on Challenging White Male Dominance
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When The Babies Teach the Village About Emotional Intelligence w/ Dr. Wendi Williams
Lurie is joined by dynamic psychologist, passionate advocate, and inspiring educator, Dr. Wendi Williams, to discuss generational differences and raising Black babies with self love, communication, and empowerment. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Moment of Gratitude: The Ancient Cooperative Care System
Happy Friday! Begin your day with a moment of gratitude with Lurie Daniel Favors. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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It’s Not Leave or Stay… It’s Leave, Stay Or Be Expelled/Concentrated
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Moment of Gratitude: The Importance of Adaptability
Begin your day with a moment of gratitude with Lurie Daniel Favors as she reminds us the importance about flexibility & fluidity. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Hey White People, Let Me Holla At You Real Quick
Lurie breaks down the origin of 'being white'. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment of Gratitude: Protect Your Peace
Begin your day with a moment of gratitude with Lurie Daniel Favors. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Sign of the Times: How Dismantling Black Studies is A Warning For Every Element of Black Life
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Moment of Gratitude: Keep Building. We Are the Original Architects.
Begin your day with a moment of gratitude as Lurie shares wisdom from Symone D. Sanders Townsend speaking to graduates at Spelman College. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Why I Hate Fisk U’s New Data Center Plan & Kevin O’Leary
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Moment of Gratitude: Forget the Noise Around You & Focus On Yourself
Begin your day and week with a moment of gratitude with Lurie Daniel Favors. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Why Black Love Might Be the Most Important Things w/ EbonyJanice
EbonyJanice explores black love as a world-building project—not just romantic connection, but a political and spiritual act of resistance. The conversation touches on Baltimore's success in reducing violence through care-based approaches, the importance of local organizing over nationalized movements, and why loving each other might be the most radical thing we can do. A caller shares a moving tes
Moment of Gratitude: Embracing Heights We Haven’t Been In
Happy Friday! Head into your weekend with a moment of gratitude. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Dr. Oz, Abigail Spanberger, & Black Maternal Health
Lurie breaks down news of the day from Trump's comments about the economy & what's happening with Black maternal health locally in Virginia and federally. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment of Gratitude: Resting While Amplifying Our Needs
Begin your day with a moment of gratitude with Lurie Daniel Favors. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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The Stench of Empire is in the Air & it is Foul
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Moment of Gratitude: Your Feelings Are Valid. Your Behavior is Not.
Begin your day with a moment of gratitude as Lurie shares a personal story about a conversation she had with her 12 year old daughter. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Sean Duffy, Kevin Hart, & Emmanuel Macron Walk Into the Bar
Lurie breaks down comedian Tony Hinchcliffe's racist jokes at Kevin Hart's roast, including mocking George Floyd's murder, and why Hart's laughter made Black people the punchline. She exposes how Transportation Secretary Sean Duffy spent seven months filming a reality TV show while America's transportation infrastructure crumbled. The discussion extends to France's renewed colonial ambitions in Af
Moment of Gratitude: The Importance of Order
Begin your day with a moment of gratitude as Lurie reminds us about the importance of having structure in our lives. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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They Only Win Because They Lie
Lurie breaks down the Republican gerrymandering blitz happening right now across the South and makes the case for why Black voters need to bring a different energy to the polls. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment of Gratitude: You Gotta Live Right Now!
Happy Monday! Begin your day and week with a moment of gratitude. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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The Current State of Affairs w/ Glynda Carr & Rep. Justin J. Pearson
Tennessee just cracked Memphis into three districts. Glynda Carr and Rep. Justin Pearson break down what we're up against and how we fight back. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment of Gratitude: Manifesting What Freedom Looks Like While Also Facing Reality
Happy Friday! Start your day and weekend with a moment of gratitude. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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What Comes Next: Voting Rights & Voting Fights
Lurie breaks down the latest in voting rights after last week's Supreme Court decision. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment of Gratitude: Having Tools to Recenter Yourself
Begin your day with a moment of gratitude as Lurie shares insight from @wetheurban on Instagram. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Stop Using Period Apps!
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Moment of Gratitude: Accountability vs. Punishment
Begin your day with a moment of gratitude as Lurie shares a video from @ambergrimes on Durand Bernarr's favorite excerpt on accountability. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Which Plantation?
Lurie breaks down the critical difference between accountability and punishment, examining how public figures like Killer Mike and Stephen A. Smith influence Black voting patterns. The conversation explores historical parallels between Woodrow Wilson's presidency and current Republican policies, breaking down why voting Republican isn't a viable option for Black communities right now. Hosted by Si
Moment of Gratitude: Learning the Difference Between Generational Curses & Poor Decisions
Begin your day with a moment of gratitude with Lurie Daniel Favors. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Why Would They Stop Here?
Lurie breaks down the Supreme Court's dismantling of the Voting Rights Act and asks the question nobody wants to face: if they're rebuilding the slavery apparatus, why would they stop before finishing? From passports as freedom papers to economic self-sufficiency, this is about real preparation—not fear. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment of Gratitude: We Are Stronger Than Our Worries
Happy Monday! Begin your day and week with a moment of gratitude.
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Supreme Court Guts Voting Rights... A Conversation w/ Deputy Director ACLU Voting Rights Project, Davin Rosborough
This episode tackles the Supreme Court's devastating Louisiana v. Callais decision that effectively dismantles Section 2 of the Voting Rights Act. Legal expert Davin Roseboro from the ACLU breaks down how this ruling rolls back decades of civil rights progress. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment of Gratitude: Where Our True Source of Power Lies
Happy Friday! Begin your day with a moment of gratitude as Lurie reminds us about our power. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Preparing for Post Integration America
The Supreme Court's decision on Section Two of the Voting Rights Act isn't just legal jargon—it's a direct attack on Black political power. This episode breaks down what just happened, why it matters, and how we build from here. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment of Gratitude: Why We Shouldn’t Squeeze Our Brilliance Into Boxes That Weren’t Designed for Us
Happy Thursday! Begin your day with a moment of gratitude with Lurie Daniel Favors. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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We Can Do This. No Really, We Can.
Lurie breaks down inspiring stories of Pan-African independence from Cuba to Nigeria. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment of Gratitude: What We Can Learn From Self-Defeat
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MAGA Land Troubles; African Expansion & Lessons from the Farmers
MAGA land is putting on a front, especially when it comes to war with Iran. Ghana is taking back their resources, and we should note what is going on in the Sahel region. Lastly, white farmers FAFO'ed, and white South Africans are taking Black farmers' jobs... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising
Moment of Gratitude: Giving Grace to Others
Begin your day with a moment of gratitude with Lurie Daniel Favors. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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We Don't Believe You
Lurie Daniel Favors breaks down the questionable circumstances surrounding the alleged assassination attempt at the White House Correspondence Dinner, noting the suspicious timing as it coincided with NBC's report on extensive damage to American military bases in the Middle East. She questions the inadequate security measures despite the presence of multiple high-ranking officials and analyzes the
Moment of Gratitude: Appreciating the Beauty of Your Own Growth
Happy Monday! Begin your day with a moment of gratitude. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Since Jim Crow is Back, What Comes Next?
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Moment of Gratitude: The Beauty of the Small Things in Life
Happy Thursday! Begin your day with a moment of gratitude with Lurie Daniel Favors. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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If Racism in America is Permanent, How Do We Move Forward?
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Moment of Gratitude: Don’t Let Others Evaluate Your Success / Personal Growth
Happy Wednesday! Begin your day with a moment of gratitude with Lurie Daniel Favors. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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A DEI Could Never
Lurie breaks down the Trump admin.'s market manipulation tied to war announcements and Kash Patel's lawsuit against The Atlantic. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Moment Of Gratitude: Put Yourself First
Lurie emphasizes the importance of putting yourself first. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
When Our Men Harm Our Women, How Should The Village Respond?
Lurie dedicates today's episode to the issues of patriarchy, femicide and misogynoir. How should the village respond? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Moment of Gratitude: How Not Being Prepared Messes Up A Blessing
Happy Monday! Begin your day with a moment of gratitude with Lurie Daniel Favors as she shares a personal experience she recently had at a nail salon. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Real Ceasefires & Fake Prayers
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Moment of Gratitude: The Art of Wanting Things That Require Time
Happy Friday! Begin your day with a moment of gratitude with Lurie Daniel Favors. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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Unpacking Cooperatives w/ Dr. Assata Richards
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Moment of Gratitude: Practice of Savoring As A Form of Resistance
Happy Thursday! Start your day with a moment of gratitude with Lurie Daniel Favors as she shares wisdom from @theandrehenry on Instagram about savor being a form of resistance as we navigate what's happening in the world. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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