Nutrition & Alternative Medicine
JJ Flizanes 444 episodes Nov 3, 2026
Best selling author JJ Flizanes presents cutting-edge information and inspiration on weight loss, nutrition, alternative medicine, gluten-free, dairy-free and paleo diets, acupuncture, Chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
Episodes
Ep. 471: Perimenopause, Weight Gain & Cortisol: Why Your Healthy Habits Aren't Working
Perimenopause, Weight Gain & Cortisol: Why Your Healthy Habits Aren't WorkingGuest: Bria Gadd — The Period WhispererAre you eating healthy, exercising regularly, and doing everything you've been told to do, yet STILL gaining weight, struggling with sleep, or feeling exhausted?What if the problem isn't your hormones alone—or that you're not trying hard enough?In this episode, JJ Flizanes welcom
Ep. 470: Why Couples Fight: Childhood Wounds, Triggers & Emotional Healing
Why Couples Fight: Childhood Wounds, Triggers & Emotional HealingWith Harville Hendrix & Helen LaKelly HuntWhy do couples keep having the same arguments, even when they love each other? What if the real reason you're fighting has very little to do with what's happening today—and everything to do with wounds from your childhood?In this powerful conversation, JJ Flizanes welcomes Harville He
Ep. 469: Should You Stay or Leave? How to Stop Letting Fear Decide Your Relationship
Should You Stay or Leave? How to Stop Letting Fear Decide Your RelationshipWhat if the biggest thing keeping you in your relationship isn't love—but fear?Deciding whether to stay in a marriage or end a relationship can be one of the most emotionally challenging decisions you'll ever make. Fear of hurting someone, being alone, making the wrong choice, or facing the unknown can keep you from moving
Ep. 468: What Happens When You Finally Rewire Your Childhood Wounds?
What happens when you stop simply understanding your emotional triggers and start changing the patterns behind them?In this week's episode, I'm joined by six women who have just completed my nine-month Rewiring Your Core Wound Patterns program. And instead of me telling you what this work can do, you're going to hear directly from the women who experienced it.Each woman came into this journey with
Ep. 467: Your Core Wound Map
What if you’ve done years of personal growth, therapy, healing, and self-development—and you’re still getting triggered by the same things?In this week’s episode, I’m doing something a little different. I’m handing the microphone over to my dear friend, Empowerment Strategist, and host of the Open Heart Healing Podcast, Vesta Hurlbutt, to interview ME about the work that has become such a huge par
Ep. 466: From Diet Culture to Self-Worth: Breaking the Weight Loss Trap
What if the problem isn’t that you haven’t found the right diet yet?For decades, we’ve been taught to measure health by weight, clothing size, calories and the number on the scale. But what happens when the pursuit of weight loss actually pulls us further away from our health—and from ourselves?In this episode, JJ welcomes back nutritionist, behavior specialist and author Carrie Lupoli for a power
Ep. 465: Breaking the Rules of Health, Weight Loss & Healing
What if some of the health advice you’ve been following is actually keeping you stuck?In this episode, JJ Flizanes sits down with New York Times bestselling author Dr. William Davis to challenge some of the long-standing rules we’ve been taught about weight loss, health and healing.From the century-old “eat less, move more” mentality to the growing understanding of the microbiome, inflammation, ne
Ep. 464: Why Your Discomfort Is the Beginning of Your Breakthrough
What if the discomfort you’re experiencing isn’t a sign that something has gone wrong—but an indication that something is ready to change?Most of us want to get rid of discomfort as quickly as possible. We distract ourselves, numb it, push through it, treat the symptom, blame the circumstances, or retreat back into familiar patterns. But whether your discomfort is physical, emotional, relational,
Ep. 463: Sexual Energy, Manifestation & the Power of Trying Something New
What if simply allowing yourself to imagine something different could change the energy of your relationship—and your life—before you ever actually did anything?In this episode, JJ Flizanes is joined once again by Doug Sandler for a candid continuation of their conversation about sexual chemistry, intimacy, desire, manifestation, and what has shifted dramatically in their relationship over the las
Ep. 462: The 5 Levels to Restore Health
The 5 Levels to Restore HealthWhat if the reason you’re not fully healing isn’t because you haven’t tried hard enough—but because you’ve been focusing on only one level of health?In this episode, JJ introduces the inspiration behind her upcoming live event, The 5 Levels to Restore Health, and revisits a powerful conversation with Dr. Miriam Rahav exploring Dr. Dietrich Klinghardt’s 5 Levels of Hea
Ep. 461: How to Bring Sexual Chemistry Back Into Your Relationship
What happens when you love your partner, have a strong relationship, and genuinely enjoy your life together—but the sexual chemistry just isn’t there anymore?Losing desire doesn’t necessarily mean you’ve fallen out of love. Sometimes, what’s missing is polarity—the energetic charge created when two people are connected without becoming so blended that there’s no longer any space, mystery, or tensi
Ep. 460: Signs Your Body is Giving You That You're Not Healing
The Signs Your Body Is Giving You That You’re Not HealingYou may be getting everything done. You’re showing up for work, taking care of your responsibilities, exercising, eating well, and doing all the things you’ve been told will make you healthier.But what if your body is telling you a different story?In this episode, JJ explores the difference between actually healing and simply becoming really
Ep. 459: 5 Questions That Turn Triggers Into Healing
5 Questions That Turn Triggers Into HealingSpirit, Purpose & Energy with JJ Flizanes featuring Doug SandlerIn this deeply personal episode, JJ Flizanes and Doug Sandler pull back the curtain on a recent conflict in their own relationship to demonstrate how emotional triggers can either create distance or become powerful opportunities for healing. Rather than teaching theory, they walk listener
Ep. 458: Beyond Weight Loss: The Unexpected Results of an 8-Week Reset
Beyond Weight Loss: The Unexpected Results of an 8-Week ResetWhat if the biggest transformation wasn't the number on the scale?In this special episode, I'm joined by several incredible women from my 8-Week Body Reset Beta to share what really happened when they committed to taking care of themselves for just eight weeks. While many joined hoping to release weight, what they experienced went far be
Ep. 457: Could One Shift in Thinking Change Your Health—and Humanity's Future?
Could One Shift in Thinking Change Your Health and Humanity's Future?with Dr. Bruce LiptonWhat if the biggest threat to your health isn't your genes—but the beliefs you've inherited?In this thought-provoking conversation, Dr. Bruce Lipton returns to the show to challenge one of the most deeply ingrained ideas in modern science: that our genes determine our destiny. Drawing on decades of research i
Ep. 456: New Science Behind Reshaping Your Body
New Science Behind Reshaping Your BodyFor decades, we've been told that reshaping our bodies comes down to one simple formula: eat less and exercise more. But what if that advice is incomplete—or even keeping you stuck?In this episode, JJ Flizanes is joined once again by cardiologist and microbiome pioneer Dr. William Davis to explore the emerging science that's changing how we think about body co
Ep. 455: The Family Reunion that Proved My Healing Was Working
The Family Reunion That Proved My Healing Was Working with TraciEpisode SummaryHow do you know if your healing is actually working?It's not when you understand your wounds intellectually. It's not when you've read all the books, listened to all the podcasts, or can explain your patterns.Real healing is when you're different in the same situation.In this inspiring client spotlight episode, JJ sits
Ep. 454: I Had Read Every Self-Help Book and Still Felt Paralyzed
I Had Read Every Self-Help Book and Still Felt Paralyzed with GosiaWhat happens when you've spent years reading personal development books, listening to podcasts, attending meetings, and collecting information—but still feel stuck?In this heartfelt client spotlight episode, JJ sits down with Gosia to discuss her transformation from feeling frozen, overwhelmed, and unable to move forward to becomin
Ep. 453: 3 Steps to Untangle Messy Emotional Situations
3 Steps to Untangle Messy Emotional SituationsThe Missing Skill Nobody Taught You About EmotionsWhat if the reason you keep replaying conversations, feeling triggered, shutting down, people-pleasing, or struggling to communicate isn't because something is wrong with you?What if no one ever taught you how emotions actually work?In this episode, JJ introduces one of the most powerful frameworks she
Ep. 452: The Archetype Exercise that Made My Clients Cry
What Your Body Archetype Reveals About Your Core Wounds, Self-Care Patterns, and Emotional Survival StrategiesIn this powerful episode, JJ shares one of the most eye-opening exercises from her beta Eight-Week Body Reset program—an assessment designed to uncover the hidden archetypes that sabotage self-care, health goals, and personal growth. What participants discovered wasn't simply why they stru
Ep. 451: Why We Need More Ritual and Less Hustle
Why We Need More Ritual and Less HustleThe Missing Practice in Healing, Manifestation, and Personal GrowthIn this episode, JJ Flizanes explores a powerful question: When was the last time you intentionally paused? Not because you were exhausted, overwhelmed, or forced to stop—but because you consciously chose to reconnect with yourself. In a culture obsessed with productivity, achievement, self-im
Ep. 450: Near-Death Experiences, Psilocybin & Spiritual Awakening
Near-Death Experiences, Psychedelics, and the Truth About Consciousness with Dr. Eben AlexanderCan consciousness exist independent of the brain?In this fascinating return conversation, JJ sits down with renowned neurosurgeon, near-death experiencer, and bestselling author Eben Alexander to explore one of the biggest questions facing science, spirituality, and human healing today.Drawing from his o
Ep. 449: Are Psychiatric Drugs Making Mental Health Worse?
What if the medications designed to help depression, anxiety, bipolar disorder, ADHD, and schizophrenia are actually worsening long-term mental health outcomes?In this powerful and thought-provoking conversation, JJ sits down with investigative journalist and bestselling author Anatomy of an Epidemic creator Robert Whitaker to explore the research behind psychiatric medications, the chemical imbal
Ep. 448: Seasons of Life Celebrations
Ritual, Grief, Community & Celebrating Life’s Transitions with Gia IloleIn this heartfelt and inspiring conversation, JJ sits down with Gia Ilole, founder of Seasons of Life Celebrations, to explore the healing power of ritual, intentional community, and honoring life’s transitions — both joyful and painful.After experiencing profound personal loss — the death of her sister followed just six m
Ep. 447: Lowering Cholesterol Won't Prevent Heart Disease
The Great Cholesterol Myth: What Your Doctor May Not Be Telling Youwith Dr. Jonny BowdenIn this eye-opening conversation, JJ reconnects with renowned nutrition expert and bestselling author Dr. Jonny Bowden to unpack one of the most misunderstood topics in modern medicine: cholesterol.Dr. Bowden, co-author of The Great Cholesterol Myth, explains why the conventional cholesterol narrative is outdat
Ep. 446: The Real Reason You Can't Change Your Behavior
If you’ve ever thought, “I know better… so why do I keep doing this?”—this episode is for you.In this powerful conversation, I break down the real reason we stay stuck in emotional, behavioral, and even physical patterns—and why traditional approaches to healing often don’t create lasting change.We’re not just talking about mindset. We’re going deeper—to the subconscious beliefs formed before age
Ep. 445: Blood Sugar and Weight Loss
JJ sits down with nutritionist and behavior specialist Carrie Lupoli to break down why traditional dieting fails—and what actually creates lasting health and transformation.From generational conditioning and disordered eating to blood sugar regulation and belief systems, this episode reveals why most people stay stuck… and how to finally shift your relationship with food, body, and self.💡 What You
Ep. 444: Missing Pieces of Body Change After 40
In this solo episode, JJ pulls together the biggest insights from her recent 3-Day Body Breakthrough Challenge and shares why body change after 40 requires a different conversation than the one most women have been taught. If you’ve been eating less, doing more cardio, trying harder—and still not seeing results—this episode explains why.JJ unpacks the 7 Factors of Weight Loss Resistance, including
Ep. 443: Small Changes That Can Transform Your Happiness
In this powerful conversation, JJ Flizanes sits down with clinical psychologist Dr. Nafisa Sekandari to explore the deeper truth behind anxiety, burnout, and what it really takes to create lasting happiness.This episode goes beyond surface-level solutions and dives into the root causes of emotional and physical imbalance, especially for high-achieving women navigating stress, hormonal shifts, and
Ep. 442: When Yoga Works and When It Doesn't
In today’s episode, JJ breaks down a topic that confuses so many people—why yoga can feel amazing but still not deliver the body results you’re looking for.After 25+ years in the fitness and health industry, JJ shares the truth about exercise, body composition, and the biggest mistake people make when choosing how to move their bodies.If you’ve ever thought, “I’m doing all the right things… so why
Ep. 441: Truth about Cholesterol, Statins and Hormones
What if everything you’ve been told about cholesterol, statins, and hormones isn’t the full picture?In this eye-opening conversation, I sit down with Elizabeth Plourde, who brings decades of research and firsthand experience inside the medical system. We explore how “normal” ranges have changed over time, why so many people are prescribed medications without deeper investigation, and what your bod
Ep. 440: Outgrowing the Life and Business That Made You Successful
What happens when you’ve achieved everything you thought you wanted… and it still doesn’t feel right?In this powerful conversation, JJ Flizanes joins Allison Lane to unpack the hidden experience so many high-achieving women face—but rarely talk about: outgrowing the very life they worked so hard to build.From anxiety and burnout to the quiet feeling of “this can’t be it,” this episode dives into w
Ep. 439: Why You Feel Stuck Even When You're Doing the Work
Have you ever felt like you're doing all the right things—vision boards, appreciation lists, meditation, inner work—and yet nothing seems to be moving? In this solo episode, JJ shares a deeply personal reflection on the space between where you are and the next version of who you're becoming. Sometimes feeling stuck isn't a sign that something is wrong. Sometimes it means your container is expandin
Ep. 438: Life After Betrayal
Register for the next free 14 Day Manifestation Challenge that starts on April 1st. http://jjflizanes.com/14day In this episode, JJ sits down with returning guest Lori Shelley, a coach who helps women navigate the emotional and practical aftermath of betrayal. Lori shares her background—from 12 years in financial planning (including training leadership), to 13 years at home raising her kids, to 13
Ep. 437: 3 Things to Focus on this Fire Horse Year
In this solo episode, JJ breaks down how to move through the powerful momentum of the Fire Horse year without burnout by focusing on just three aligned priorities. Rather than getting swept up in urgency, overcommitment, or scattered action, she shares how to use this high-energy cycle for sustainable expansion through identity, intentional creation, and body-led balance. This conversation is your
Ep. 436: Introduction to Human Design
In this episode, JJ Flizanes welcomes Erin Hines, a Human Design business coach (and repeat guest from West Coast Women Rising), to kick off a new series-style conversation on Human Design—what it is, why it's gaining traction, and how it can help you better understand your energy, decision-making, and natural way of operating in life and work. What You'll Learn What Human Design is and where
Ep. 435: Unique Gifts from Italy and Beyond
JJ welcomes back Sheila Donohue for a conversation that blends entrepreneurship, lifestyle, and the art of curated Italian wines and foods. Sheila shares how her company, Verovino, sources small-batch, farm-made wines, olive oils, and specialty foods—many not readily available in the U.S.—and delivers them to both consumers and businesses across America. In This Episode Meet Sheila in Bologna: S
Ep. 434: Finding Purpose after Retirement
What happens when someone listens to every single episode of your podcast for over a decade? In this special conversation, JJ celebrates a major milestone by sitting down with longtime listener Vicki, who discovered the show years ago while walking through life's biggest transitions — caring for an aging parent, navigating a demanding career, and eventually stepping into retirement. What unfolds i
Ep. 433: 5 Myths of Bipolar Disorder and Healing
JJ welcomes back Michelle Reittinger, author and host of The Upside of Bipolar, for a bold, hope-filled conversation that challenges common cultural narratives around bipolar disorder. Together, they unpack "myths" that can keep people stuck in fear and identity-based labels—and invite listeners into curiosity, root-cause investigation, and a more empowering view of symptoms, healing, and personal
Ep. 432: Healing the Abandonment Wound
What if the deepest wound you carry isn't about what happened to you—but about whether you ever felt truly held by life itself? In this powerful and intimate conversation, JJ is joined by a longtime soul sister, healer, and registered nurse who shares a deeply transformative experience that healed a lifelong sense of abandonment—not just from people, but from God, Source, and existence itself. Af
Ep. 431: The Cost of Always Putting Yourself Last
In this solo episode, JJ explores a pattern she sees repeatedly in women who are deeply caring, self-aware, and ready for healing—yet hesitate when it's time to invest in themselves. Drawing from real conversations with women who are caregivers, over-givers, people-pleasers, and survivors of illness, JJ unpacks the deeper truth beneath statements like "I can't afford it." This episode isn't about
Ep. 430: Homeopathy for Flu Season
JJ reconnects with longtime friend and homeopath Avghi "Avi" Constantinides (yes—at Trader Joe's!) for a timely conversation on natural immune support during the holiday season and beyond. Avghi breaks down what homeopathy is, how it differs from symptom-only approaches, and shares her go-to homeopathic "flu season trio" that many of her clients use for prevention and support. The conversation the
Ep. 429: Shedding the Skin Needed for 2026
Shedding the Skin Needed to Set the Stage for 2026 As we step into 2026, it's tempting to rush ahead with goals, intentions, and action. But energetically, we're still in a powerful transition period. Although the calendar year has changed, the Fire Horse doesn't officially arrive until February 17, meaning we're still completing the work of the Year of the Snake. In this solo episode, JJ explo
Ep. 428: Wisdom from a World before Wi Fi
In this special intergenerational conversation, JJ and Doug sit down with JJ's parents—ages 80 and 77—for an honest and heartfelt discussion about happiness, perspective, and what truly matters in life. Together, they reflect on how priorities evolve over time, what contributes to lasting fulfillment, and how ideas around success, relationships, and happiness have changed across generations. The c
Ep. 427: 5 C's of Flow with Christy Whitman
In This Episode, You'll Learn Why contrast (the thing you don't want) is not personal—and not a sign you "did it wrong" How survival responses (fight/flight/freeze/fawn) can pull you out of flow automatically Why self-compassion is the "neutralizer" that helps you move from emotional intensity back to steadiness The "three buckets" model: lack → neutrality → abundance How to move from "what
Ep. 426: Super Body with Dr. William Davis
In this episode, JJ Flizanes welcomes back cardiologist and bestselling author Dr. William Davis to celebrate the launch of his newest book, Super Body, available starting today, December 16, 2025, wherever books are sold. Together, they explore why our culture's obsession with quick weight-loss fixes — from low-calorie diets to trending injectables — often leads to muscle loss, more visceral fat,
Ep. 425: Life After Date Your Body
Real Women. Real Results. Real Transformation. In this very special episode, JJ checks in with past participants of Date Your Body to share where they are now, what has stayed with them, and how their lives have continued to transform long after the program ended. This is more than a "weight loss" conversation. These women healed their nervous systems, rewrote emotional patterns, and finally creat
Ep. 424: Are you weight loss resistant?
If you've been doing all the right things—eating clean, exercising, thinking positive—and still not seeing the changes you want… This week I recorded a solo show on Weight-Loss Resistance and the REAL reasons your body isn't changing. (Spoiler: it's not your willpower, your discipline, or your motivation.) I break down the top 7 metabolic blocks I see over and over again, plus the missing link
Ep. 423: Dreamifesting
This week's episode is a powerful and intimate conversation with my dear friend and dream expert Kelly Sullivan Walden, inspired by her newest book, Dreamifesting. I open up about some recent struggles and how my dreams have been helping me process emotions I didn't even realize I was holding. Together, we explore the unconscious, the mirror effect, and how our lessons and wounds reflect our relat
Ep. 422: It Only Takes One Person
What if the key to transforming your relationships isn't getting everyone else to change — but changing your own energy first? In this powerful episode, JJ Flizanes explores the science and soul behind how one person's healing can ripple through an entire family system. You'll hear from Mandy Bobo, a longtime member of JJ's community who's completed Date Your Body Beta, Rewiring Your Core Wound
Ep. 421: Who Holds the Vision for You?
In this episode, JJ Flizanes shares a powerful conversation from the Unleashing Your Manifestation Power live event — featuring members of her community who have experienced real transformation through support, accountability, and connection. This success panel explores one of the most overlooked truths about personal growth and manifestation: you can't do it alone. We dive into: 💫 Why having
Ep. 420: Why Your Body Won't Change
If you've ever said, "I know what to do… I just can't seem to do it," this episode is for you. Today, JJ Flizanes uncovers the hidden reason most people stay stuck, no matter how much effort, discipline, or positive thinking they apply: an unsafe nervous system. Your body doesn't change when it's under threat — it changes when it feels safe. And the first step to transformation is understanding wh
Ep. 419: 3 Phases of Detox
Why Your Body Won't Change Masterclass Nov 19th http://jjflizanes.com/bodychange Use code JJ97 to get it for free 2026 Empowerment Programs Open for Applications! http://jjflizanes.com/apply In This Episode, You'll Learn: · The three phases of detoxification and how each supports your body's natural healing. · The most common heavy metals that disrupt your hormones and energy. · How to
Ep. 418: The Bridge Back to Yourself
In this heartfelt episode, we're bringing you straight into the energy of Unleashing Your Manifestation Power—our live event that just wrapped this past weekend. You'll hear directly from attendees as they share their personal breakthroughs, manifestations, and what it means to finally reconnect with their authentic selves. This conversation is about coming home to you—bridging the gap between who
Ep. 417: Microdosing for PTSD, Anxiety, Depression and Addiction
In this episode, JJ explores the rapidly growing research on psychedelic-assisted therapy and microdosing — and how these natural medicines are helping people heal from PTSD, anxiety, depression, and addiction when traditional methods fall short. She interviews AC Braddock , CEO of Eden Labs. http://edenlabs.com You'll learn:✨What recent clinical trials at Johns Hopkins, NYU, and Harvard are re
Ep. 416: Vegan Italian with Chef Tara
Tickets still available for Unleashing Your Manifestation Power NEXT WEEK Oct 17-19th http://jjflizanes.com/unleash- reach out and let me help you get here! Discover the delicious flavors of plant-based Italian cooking with more than 100 vegan recipes inspired by classic Italian dishes, from the owner and chef of Pura Vita "Part love letter to Italy, part encyclopedia of plant-based technique
Ep. 416: How Your Nervous System Shapes Reality
If you've been struggling to heal your body, create the relationships you want, attract abundance, or even feel clear on your purpose… it might not be your fault. The truth is: when your nervous system is stuck in old patterns of survival, it blocks your ability to thrive. It keeps you repeating the same cycles—in love, in health, in money—no matter how hard you try to change. That's why I created
Ep. 415: Activating Magic
GET YOUR TICKETS!!! Unleashing Your Manifestation Power JJ250 for $250 off at checkout http://jjflizanes.com/unleash Darla LeDoux is a transformational retreat leader and bestselling author of Shift the Field & Retreat and Grow Rich. Founder of Sourced, she guides coaches, consultants, and healers to offer and deliver deep transformational work with their magical gifts – especially through gro
Ep: 414: The Flow Factor
This week's episode is extra special—it's the book launch for Christy Whitman's brand-new release, The Flow Factor: How to Master Your Energy and Enter a State of Flow. Christy will also be joining us live at Unleashing Your Manifestation Power on Sunday, October 19th, where she'll be signing books in person! About the Book The Flow Factor is your guide to experiencing life in effortless alignmen
Ep. 413: Shadow Work and Self Love
Get your 2-1 ticket NOW! Unleash Your Manifestation Power http://jjflizanes.com/unleash Have you ever thought you were healed—only to realize, deep down, something was still missing? In our newest episode of the podcast, I invited my former client Sheridon Taylor to share his courageous and deeply personal journey of transformation. After years of traditional therapy, Sheridon believed he had fo
Ep. 412: The Power of Resilience, Adaptability & Authenticity
Get $250 OFF YOUR TICKET! Tickets available for Unleashing Your Manifestation Power LIVE in Oct http://jjflizanes.com/unleash Use code JJ250 at checkout! I can hardly believe it… Spirit, Purpose & Energy just hit 500 episodes! To celebrate this milestone, I invited some of my favorite fellow podcasters—Allison Melody (Food Heals), Michael Neely (Consciously Speaking), and Doug Sandler (Nice Guys
Ep. 411: 5 Signs You're Releasing Stuck Energy
Join the next FREE 14 Day Manifestation Challenge on Sept 5th! http://jjflizanes.com/14day Tickets available for Unleashing Your Manifestation Power LIVE in Oct http://jjflizanes.com/unleash Kristin White, a former event planner and political fundraiser (including two years in the White House), answered her calling to merge her love of music and meditation into a life of healing and transforma
Ep. 410: Homeopathy for Anxiety, Depression, Trauma, and Migraines
Join the next FREE 14 Day Manifestation Challenge on Sept 5th! http://jjflizanes.com/14day Tickets available for Unleashing Your Manifestation Power LIVE in Oct http://jjflizanes.com/unleash Discover how homeopathy can help you heal naturally without harmful drugs. In this episode, JJ talks with homeopath Avghi about the power of homeopathy to support your body's innate ability to heal. Learn
Ep. 409: Building Trust, Rekindling Connection and Unlocking Creativity
Join the FREE 14 Day Manifestation Challenge starting Sept 5th! http://jjflizanes.com/14day Tickets available for Unleashing Your Manifestation Power Oct 17-19th http://jjflizanes.com/unleash In this week's heartfelt and inspiring episode, you'll hear Mandy and Neil's powerful story of transformation through Connect—a couples retreat designed to reignite emotional intimacy, open the door to dee
Ep. 408: The Truth About Letting Go and Letting Them
There's a popular phrase floating around the self-help space lately: "Just let them." Let them treat you how they want. Let them walk away. Let them show their true colors. And while that advice may sound empowering, it can actually be harmful when misunderstood. In this raw and real conversation with Christy Whitman, NYT Bestselling Author and Quantum Energy Coach, we unpack the dangerous over
Ep. 407: Signs That You Live in a Survival State
If you've ever felt like you're doing everything right—visualizing, journaling, meditating—but you're still stuck in the same patterns...This week's episode might just give you the missing piece. Before you try to "manifest harder," ask yourself these questions: · Do you constantly feel exhausted, even when you're not doing much? · Do you keep recreating the same painful patterns—in love, in mon
Ep. 406: Add 13 Years to Your Life with Zero Negativity
If you've ever wanted to start rewiring your nervous system, heal at a deeper level, and finally align with your manifestation power—now is your moment. From August 1st–10th, I'm offering a Buy One, Get One Free special on my brand-new course: 💫 Becoming Magnetic This transformational 2-week program kicks off August 13th and was specifically designed to: Help you unlock the hidden link between yo
Ep. 405: Are You Metabolically Flexible?
Have you ever said, "I think my blood sugar's dropping—I need to eat something!" Or maybe you've been told you're hypoglycemic, and now you panic when you miss a meal? ⚠️ Here's the truth: most people who think they're hypoglycemic… aren't. They're just metabolically inflexible. In this week's podcast, I break down: ✅ What metabolic flexibility actually means✅ The myth of hypoglycemia and how
Ep. 404: How Tuning Forks Transform Your Energy Field
Eileen Day McKusick is a researcher, writer, inventor, practitioner, educator, and speaker in the fields of therapeutic sound, the human biofield and electric health. She has been studying the effects of sound on the human body and its electrical system since 1996. Eileen is the originator of the sound therapy method Biofield Tuning, and the Founder of the Biofield Tuning Institute, which conduc
Ep. 403: 3 Overlooked Factors in Healing
Unlock the Hidden Link Between Your Nervous System and Manifestation – $500 Value FREE for Podcast Listeners! What if the real reason you're stuck isn't mindset—or even your belief system—but your nervous system? In this special episode, I'm inviting YOU to join me for a powerful 3-hour workshop that could change the way you manifest forever. ✨ Unlock the Hidden Link Between Your Nervous System a
Ep. 402: Why You Need to Regulate to Receive
What if the real reason your manifestations aren't showing up has nothing to do with mindset… and everything to do with your nervous system? In this week's powerful podcast episode, "Why You Need to Regulate to Receive," I break down how dysregulation—whether it's subtle or extreme—can block abundance, opportunities, relationships, and intuitive guidance. You'll hear: Why trauma patterns overrid
Ep. 401: Path to Confidence & Inner Peace
Get over $2000 worth of prizes and gifts tomorrow when you buy Maureen's book on Wednesday June 25th 2025! http://jjflizanes.com/maureen Last week for Early Bird Pricing for Unleashing Your Manifestation Power http://jjflizanes.com/unleash Maureen Covinsky is a certified life coach and advocate for individuals living with hearing loss. After navigating her own journey of emotional healin
Ep. 400: The Science of Sound Baths
Early Bird Pricing for Unleashing Your Manifestation Power http://jjflizanes.com/unleash Kristin White is a certified sound healer and the founder of White Light Sounds, where she blends crystal bowls, vibrational frequencies, and intuitive energy work to create powerful sound bath experiences. With a deep commitment to healing through sound, Kristin helps individuals calm the nervous system,
Ep. 399: Why You're Not Broken
Early Bird Pricing for Unleashing Your Manifestation Power http://jjflizanes.com/unleash JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying
Ep. 398: How Discomfort is a Gift for Lasting Change
Early Bird Enrollment is NOW OPEN for Unleashing Your Manifestation Power! This transformational experience is designed to help you finally melt through the blocks that have been holding you back and activate the powerful creator within you. Here's what we will be covering in this year's LIVE event: The missing link between your nervous system and manifestation (and why mindset alone isn't enoug
Ep. 396: What Your Role Models Taught You
Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound Interested in 1-1 coaching? http://jjflizanes.com/apply JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and tra
Ep. 393: Letting the Real You Shine
Last Chance! 14 Day Manifestation Challenge starts May 1st! http://jjflizanes.com/14day Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people iden
Ep. 392: Healing the Mother Wound
2 Spots Left! CONNECT: A Couple's Retreat May 15-19th http://jjflizanes.com/couplesretreat Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound Next FREE 14 Day Manifestation Challenge Starts May 1st! http://jjflizanes.com/14day JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, s
Ep. 391: Secrets Pet Psychics Want You to Know
2 Spots Left! CONNECT: A Couple's Retreat May 15-19th http://jjflizanes.com/couplesretreat Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound Next FREE 14 Day Manifestation Challenge Starts May 1st! http://jjflizanes.com/14day Learn more about today's guest Laura Stinchfield https://thepetpsychic.com/ JJ Flizanes is an Empowerment Strategist and t
Ep. 391: Dangers of Being Ungrounded
2 Spots Left! CONNECT: A Couple's Retreat May 15-19th http://jjflizanes.com/couplesretreat Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound Next FREE 14 Day Manifestation Challenge Starts May 1st! http://jjflizanes.com/14day Learn more about today's guest Clint Ober and Earthing http://jjflizanes.com/earthing and use code JJ for 10% OFF any orders!
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