The Ovary Club with Alisa Vitti
Welcome to The Ovary Club with Alisa Vitti, your source for women's hormone truth from someone who's been pioneering this conversation for over 20 years. If you want to join the club, here's what you need to know: your ovaries are a key driver of how you feel, function and age. They track everything and it's time you start working with them. And no, your body doesn't operate like a man's, so your health strategy shouldn't either. That's why I'm here to help you deal with hormone symptoms naturally, slow hormonal aging, and biohack like a woman. Inside The Ovary Club, we do things differently. This is gender-specific science designed to help optimize your health through every decade of life. Why listen to me? I'm a women's hormone and functional nutrition expert, bestselling author of WomanCode and In the Flo, and the creator of the Cycle Syncing® Method and Flo Living. So if you're ready to join the club, consider this your invitation to fall in love with your amazing female body and start living in sync with your hormones.
Episodes
17: The Thyroid Problem Hiding Behind Your Hormone Symptoms with Dr. Amie Hornaman
By the time perimenopause begins, fatigue, stubborn weight changes, irregular cycles, low progesterone, low mood, and fertility struggles can all be folded into the same explanation: hormones are changing. But what if some of the symptoms women are taught to expect during this transition are also pointing to a gland that rarely gets included in the conversation? Most women hear about the thyroid i
16: The Questions Women Are Asking About Hormones Over 35, Answered by Women's Hormone Health and Functional Nutrition Expert
Could the workout clothes you wear be affecting your hormones? Can you reverse perimenopause? What does a sudden chin breakout after 35 reveal about your hormonal health? And why can ADHD symptoms feel harder to manage before your period? In this solo Q&A, I'm answering questions submitted by Ovary Club Insiders about the hormone concerns so many women are trying to make sense of. We're talking ab
15: Why Perimenopause Is a Critical Window for Cardiovascular Health with Dr. Suzanne Steinbaum
When we talk about perimenopause, the conversation usually centers on hot flashes, irregular periods, poor sleep, brain fog, mood changes, and weight gain. The heart is rarely part of that conversation. But estrogen also affects the arteries, blood pressure, blood-vessel flexibility, and the endothelium, the thin lining inside the arteries. As hormones begin to shift, changes may already be happen
14: PMOS (PCOS) Part 2: What Triggers It and How to Start Healing
Note: This episode was recorded before PCOS was renamed PMOS, Polyendocrine Metabolic Ovarian Syndrome. Throughout this episode and some original episode materials, you may hear or see the former name PCOS used. If you have ever left a PMOS diagnosis with no real explanation of why your body is doing this, this is the episode I wish you had. In Part 1, I shared the PMOS story I rarely get to tell
13: Biohacking Fertility: Why Infertility Is a Symptom, Not a Diagnosis with Dr. Aumatma Simmons
When a woman is told she cannot get pregnant, the assumption is often that something in her body has failed. But what if infertility is not the final answer? What if it is a signal that the body needs different internal conditions before it can support conception, implantation, and pregnancy? In this episode of The Ovary Club, I'm joined by Dr. Aumatma Simmons to talk about fertility through the l
12: PMOS (PCOS) Part 1: The PMOS Symptoms Women Are Told Are Normal
Note: This episode was recorded before PCOS was renamed PMOS, Polyendocrine Metabolic Ovarian Syndrome. Throughout this episode and some original episode materials, you may hear or see the former name PCOS used. Before I ever built FLO Living or created the Cycle Syncing® Method, I was a teenager who knew something was wrong with my body and had no language for it. I didn't get my first period un
11: The Early Signs of Perimenopause Most Women Miss with Dr. Robin Berzin
Perimenopause is one of those phases women are often taught to recognize only after it becomes obvious. The cycle can still look regular, labs can still look normal on paper, and one appointment may not give enough context to explain why the body suddenly feels different. In this episode of The Ovary Club, I'm joined by Dr. Robin Berzin to talk about how to build a clearer picture of early perimen
10: The Ultimate 5 Biohacks for Women
When you scroll through wellness content nowadays, you are going to see a lot of influencers sharing the next biohack women should try to balance their hormones, increase energy, reduce inflammation, or finally feel like themselves again. Cold plunges, supplement stacks, red light devices, fasting protocols, expensive wearables, and morning routines that look impossible to keep up with. And if you
9: Why "Balancing Your Hormones" Is BS
"Balance your hormones" sounds like the goal. It is on supplement labels, wellness posts, detox programs, hormone hacks, and every quick-fix promise that makes women feel like their body is a problem to solve. But your hormones do not get "balanced." They respond. They respond to whether you are eating enough, sleeping deeply, managing stress, clearing estrogen, moving with your cycle, and living
8: How Your Hormones, Stress, and Lifestyle Affect Biological Age with Dr. Kara Fitzgerald
Women are often told that aging is something that simply happens to them, especially once hormones begin to shift. But Dr. Kara Fitzgerald explains that stress, poor sleep, hormone changes, extreme dieting, and lifestyle patterns can all affect how fast your body ages. That means your biological age may be older than the number of birthdays you have had. But if your daily choices can push your bod
7: Cycle Syncing® 101 - How to Work With Your Cycle Instead of Against It So You Feel Better All Month
Have you ever had one week where you feel strong, clear, productive, and totally on top of things… and then the next week, the exact same routine suddenly feels awful? Your workouts feel harder. Your mood shifts. You're hungrier, more tired, less focused, and you start wondering what happened. A lot of women take that as a sign they need to be stricter, more disciplined, more in control. But what
6: Why You Want to Have Your Period for as Long as Possible
Some months the dysmenorrhea is so painful you're counting minutes until the next dose of painkillers, living with a heating pad glued to your stomach, and trying to function like you didn't just lose a night of sleep to cramps. With all that happening on repeat, I can't blame women for chasing ways to suppress menstruation and "skip the hassle." But suppressing your period is not the relief it ha
5: The Biggest Lie In Women's Biohacking That Is Actually Harming Your Hormonal Health with Dr. Amy Killen
Women have been told that the more disciplined they are with their wellness, the better they will feel. So they fast longer, do more cardio, restrict more, and push harder. And somehow they still feel exhausted, hormonally off, and like their body is working against them. What nobody told them is that almost every protocol they are following was designed for male biology and tested on male bodies.
4: 5 Things Your Doctor Won't Tell You About Your Hormones in Your 20s, 30s, 40s and Beyond
Have you ever been told that PMS is just part of being a woman, that birth control will fix your period problems, and that the weight gain in your 40s is simply what happens when you get older and stop trying as hard? Every single one of those things is wrong. And believing them is exactly what is costing women their fertility, their cycles, their energy, and decades of hormonal health they will n
3: Why Biohacking Is Making Women Feel Worse (And What To Do Instead)
Biohacking is everywhere right now. The fasting protocols, the cold plunges, the 5am power mornings, the high intensity everything. And women are doing all of it, following the same advice, putting in the same effort, and still feeling exhausted, hormonally off, and like their body is somehow working against them. Here is what nobody in that conversation is saying out loud. Almost every biohack th
2: The Truth About Women's Hormone Testing: Why Your "Normal" Labs Are Missing The Real Problem with Dr. Carrie Jones
Every time a woman is told her labs are normal while she feels anything but, the problem is rarely that nothing is wrong; it is that she was given the incorrect tests, checked at the wrong time in her cycle, and compared against reference ranges that were never built for her biology in the first place. The healthcare system was not designed around the female hormonal cycle, and that gap is costing
1: How To Know If Your Hormones Are Aging Too Fast
Perimenopause is usually expected to begin in the 40s. But more and more women are starting to see signs of it much earlier than that. Night sweats in the late 30s. Hot flashes that feel way too soon. Cycles changing earlier than expected. Trouble conceiving under 30. And most of the time, these symptoms are brushed off as stress, bad luck, or just part of being a woman. What most women do not kno
Welcome to The Ovary Club with Alisa Vitti
Welcome to The Ovary Club with me, Alisa Vitti, your source for women's hormone truth from someone who's been pioneering this conversation for over 20 years. If you want to join the club, here's what you need to know: your ovaries are a key driver of how you feel, function and age. They track everything and it's time you start working with them. And no, your body doesn't operate like a man's, so y
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