BrightenUp! Kids Podcast
The BrightenUp! Kids Podcast offers meditations and mindfulness content for children of all ages. Hosted by Nicole, the podcast releases new positive affirmations every Monday to start the week with positivity and confidence. Additional meditations or mindfulness activities are posted every Wednesday. The podcast also has a YouTube channel for extra fun.
Episodes
Mindful Monday: Season 4 Episode 5 - "I Can Be Upset, And Still Be Kind" Positive Affirmation!
Continuing with this month's EMOTIONAL REGULATION theme, your host and friend Nicole introduces a new positive affirmation "I can be upset and still be kind and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van de
Mindful Monday: Season 4 Episode 4 - "Big Feelings Will Pass!" - Positive Affirmation!
Your host and friend Nicole kicks off a brand new month of The BrightenUp! Kids Podcast with a brand new theme! This month's theme is Emotional Regulation! Let's start the month with the positive affirmation "big feelings will pass!" HAPPY SILLY NEWSWritten and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our
Mindful Monday: Season 4 Episode 3 - "I am brave!" Positive Affirmation!
Continuing with this month's YOUR FAVORITE POSITIVE AFFIRMATION theme, your host and friend Nicole introduces a new positive affirmation "I am brave!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der
Mindful Monday: Season 4 Episode 2 - "I Am Allowed To Shine" Positive Affirmation!
Continuing with this month's YOUR FAVORITE POSITIVE AFFIRMATION theme, your host and friend Nicole introduces a new positive affirmation "I am allowed to shine!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Ma
Mindful Mondays: Season 4 Episode 1 - "I Am Ready To Start The Day!" Positive Affirmation!
Your host and friend Nicole kicks off a brand new season of The BrightenUp! Kids Podcast with a brand new theme! This month's theme is Your Favorite Positive Affirmations!! Kick off the new season with the positive affirmation "I am ready to start the day!!" HAPPY SILLY NEWSWritten and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der
Mindful Monday: Season 3 Episode 26 - "I Am Grateful For Who I Am!" Positive Affirmation!
Continuing with this month's GRATITUDE 2.O theme, your host and friend Nicole introduces a new positive affirmation "I am grateful for who I am!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee
Mindful Monday: Season 3 Episode 25 - "I Am Grateful For What I Have" Positive Affirmation!
Continuing with this month's GRATITUDE 2.O theme, your host and friend Nicole introduces a new positive affirmation "I am grateful for what I have!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der W
Mindful Monday: Season 3 Episode 24 - "I Am Grateful For My Mistakes" Positive Affirmation!
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is GRATITUDE 2.0! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "I am grateful for my mistakes!" HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley a
Mindful Monday: Season 3 Episode 23 - "I Help Create Safe Spaces!" Positive Affirmations
Continuing with this month's BOUNDARIES theme, your host and friend Nicole introduces a new positive affirmation "I help create safe spaces!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Chec
Mindful Monday: Season 3 Episode 22 - " Everyone Deserves To Feel Safe and Heard!" Positive Affirmation!
Continuing with this month's BOUNDARIES theme, your host and friend Nicole introduces a new positive affirmation "Everyone Deserves To Feel Safe And Heard!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon v
Mindful Monday: Season 3 Episode 21 - "When Someone Says No, I Listen!" Positive Affirmation!
Continuing with this month's BOUNDARIES theme, your host and friend Nicole introduces a new positive affirmation "When someone says no, I listen!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee
Mindful Monday: Season 3 Episode 20 - "My Body Belongs To Me!" Positive Affirmation
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is BOUNDARIES! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "My Body Belongs To Me!" HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon va
Mindful Monday: Season 3 Episode 19 - "I Believe In Myself" Positive Affirmation!
Continuing with this month's BACK TO SCHOOL 3.0 theme, your host and friend Nicole introduces a new positive affirmation "I believe in myself" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Che
Mindful Monday: Season 3 Episode 18 - "I Get To Learn And Grow Every Day!" Positive Affirmation!
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is BACK TO SCHOOL 3.0! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "I GET TO LEARN AND GROW EVERY DAY!!" HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicol
Mindful Monday: Season 3 Episode 17 - "Learning Builds Confidence" Positive Affirmation!
Continuing with this month's BACK TO SCHOOL 3.0 theme, your host and friend Nicole introduces a new positive affirmation "Learning builds confidence" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der
Mindful Monday: Season 3 Episode 16 - "I Am Ready For A New Day Of School!" Positive Affirmation!
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is BACK TO SCHOOL 3.0! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "I AM READY FOR A NEW DAY OF SCHOOL!" HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicol
Mindful Monday: Season 3 Episode 15 - "It's Beautiful That Everyone Is Different!" Positive Affirmation
Continuing with this month's EMPATHY theme, your host and friend Nicole introduces a new positive affirmation "It's beautiful that everyone is different" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon
Mindful Monday: Season 3 Episode 14 - "I Try To Understand Other People's Feelings!" Positive Affirmation!
Continuing with this month's EMPATHY theme, your host and friend Nicole introduces a new positive affirmation "I try to understand other people's feelings" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Man
Mindful Monday: Season 3 Episode 13 - "Every Person Has Their Own Story" Positive Affirmation!
Continuing with this month's EMPATHY theme, your host and friend Nicole introduces a new positive affirmation "Every person has their own story" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee C
Mindful Monday: Season 3 Episode 12 - "I Choose Empathy" Positive Affirmation!
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is Empathy! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "I choose empathy!" HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der We
Mindful Monday: Season 3 Episode 11 - "I Respond Gently And Patiently"
Continuing with this month's PATIENCE theme, your host and friend Nicole introduces a new positive affirmation "I respond gently and patiently" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Ch
Mindful Monday: Season 3 Episode 10 - "I Treat Others With Patience And Respect" Positive Affirmations
Continuing with this month's PATIENCE theme, your host and friend Nicole introduces a new positive affirmation "I treat others with patience and respect" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van
Mindful Monday: Season 3 Episode 9 - "I Am Patient With Myself!"
Continuing with this month's PATIENCE theme, your host and friend Nicole introduces a new positive affirmation "I am patient with myself" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check ou
Mindful Monday: Season 3 Episode 8 - "I Am Patient" Positive Affirmation!
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is Patience! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "I am patient!" HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee
Mindful Monday: Season 3 Episode 7 - "I Listen With My Heart!" Positive Affirmation!
Continuing with this month's LISTENING theme, your host and friend Nicole introduces a new positive affirmation "I listen with my heart!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check ou
Mindful Monday: Season 3 Episode 6 - "I Listen To My Heart!" Positive Affirmation!
Continuing with this month's LISTENING theme, your host and friend Nicole introduces a new positive affirmation "I listen to my heart!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out
Mindful Monday: Season 3 Episode 5 - "I Am A Good Listener" Positive Affirmation!
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is LISTENING! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "I am a good listener!!" HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van
Mindful Monday: Season 3 Episode 4 - "Being Kind Brings Me Joy!" Positive Affirmation!
Continuing with this month's NICOLE'S FAVORITES theme, your host and friend Nicole introduces a new positive affirmation "Being kind brings me joy!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van
Mindful Monday: Season 3 Episode 3 - "I Am Allowed To Shine!" Positive Affirmation!
Continuing with this month's NICOLE'S FAVORITES theme, your host and friend Nicole introduces a new positive affirmation "I am allowed to shine!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der
Mindful Monday: Season 3 Episode 2 - "I Deserve To Be Here!" Positive Affirmation!
Continuing with this month's NICOLE'S FAVORITES theme, your host and friend Nicole introduces a new positive affirmation "I deserve to be here!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der
Mindful Monday: Season 3 Episode 1 - "I Am Enough" Positive Affirmation!
Your host and friend Nicole kicks off a brand new season of The BrightenUp! Kids Podcast with a brand new theme! This month's theme is Nicole's Favorites!! Kick off the new year with the positive affirmation "I am enough!" HAPPY SILLY NEWSWritten and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube cha
Mindful Monday: Season 2 Episode 25 - "I Am Proud To Be Me" Positive Affirmation! **Season 2 Finale!**
We end this season of the podcast with this month's BEING PROUD theme, and your host and friend Nicole introduces a new positive affirmation "I am proud to be me!!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and
Mindful Monday: Season 2 Episode 24 - "I Am Proud Of My Heart!" Positive Affirmation!
Continuing with this month's BEING PROUD theme, your host and friend Nicole introduces a new positive affirmation "I am proud of my heart" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check
Mindful Monday: Season 2 Episode 23 - "I Am Proud I Tried Something New!" Positive Affirmation!
Continuing with this month's BEING PROUD theme, your host and friend Nicole introduces a new positive affirmation "I am proud I tried something new!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWSWritten and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der W
Mindful Monday: Season 2 Episode 22 - "I Am Proud Of Others" Positive Affirmation!
Continuing with this month's BEING PROUD theme, your host and friend Nicole introduces a new positive affirmation "I am proud of others!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Happy Silly News!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check o
Mindful Monday: Season 2 Episode 21 - "I Am Proud Of Myself" Positive Affirmation
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is BEING PROUD! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "I am proud of myself!!" HAPPY SILLY NEWS!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon v
Mindful Monday: Season 2 Episode 20 - "I Can Take A Break When My Feelings Get Too Big" Positive Affirmation!
Continuing with this month's TAKE A BREAK theme, your host and friend Nicole introduces a new positive affirmation "I can take a break when my feelings are too big!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Happy Silly News!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley an
Mindful Monday: Season 2 Episode 19 "Taking A Break Is Taking Care Of Myself" Positive Affirmation!
Continuing with this month's TAKE A BREAK theme, your host and friend Nicole introduces a new positive affirmation "Taking a break is taking care of myself!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Happy Silly News!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon
Mindful Monday: Season 2 Episode 18 - "Resting is good for my mind and body!" Positive Affirmation
Continuing with this month's TAKE A BREAK theme, your host and friend Nicole introduces a new positive affirmation "Resting is good for my mind and body!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Happy Silly News!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van
Mindful Monday: Season 2 Episode 17 - "Everyone Deserves A Break" Positive Affirmation!
Continuing with this month's TAKE A BREAK theme, your host and friend Nicole introduces a new positive affirmation "Everyone deserves a break!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Happy Silly News!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee C
Mindful Monday: Season 2 Episode 16 - "It's Okay To Take A Break!" Positive Affirmation!
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is TAKE A BREAK! Get excited for a brand new month of positive affirmations with this kind and gentle activity using the positive affirmation "It's okay to take a break!" Happy Silly News!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley a
Mindful Monday: Season 2 Episode 15 - "I Am Grateful For My Teachers!" Positive Affirmations
Continuing with this month's BACK TO SCHOOL 2.0 theme, your host and friend Nicole introduces a new positive affirmation " I am grateful for my teachers!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Happy Silly News!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van
Mindful Monday: Season 2 Episode 14 - "I Am Going To Focus!" Positive Affirmation!
Continuing with this month's BACK TO SCHOOL 2.0 theme, your host and friend Nicole introduces a new positive affirmation " I am going to focus!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Happy Silly News!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee
Wellness Wednesday: Season 2 Episode 5 - Get Ready To Learn! Positive Affirmations For A Great Day Of School!
Get yourself excited and pumped for a brand new day of learning with positive affirmations!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKidsThe BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**Brighte
Mindful Monday: Season 2 Episode 13 - "I Am Going To Work Hard Today" Positive Affirmation!
Continuing with this month's BACK TO SCHOOL 2.0 theme, your host and friend Nicole introduces a new positive affirmation " I am going to work hard today!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Happy Silly News! Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon va
Mindful Monday: Season 2 Episode 12 - "I Am Excited To Learn Something New!" Positive Affirmation!
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is BACK TO SCHOOL 2.0! Get excited for a brand new school year with this kind and gentle activity using the positive affirmation "I am excited to learn something new!" Happy Silly News! - Check out Simone Biles using a positive affirmation! Written and Voiced by: Nicole LesleyArtwork b
Mindful Monday: Season 2 Episode 11- "I Surround Myself With Good Friends!" Positive Affirmation
Continuing with this month's FRIENDSHIP theme, your host and friend Nicole introduces a new positive affirmation "I surround myself with good friends!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Happy Silly News!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van de
Mindful Monday: Season 2 Episode 10 - "I Am Proud Of My Friends!" Positive Affirmation
Continuing with this month's FRIENDSHIP theme, your host and friend Nicole introduces a new positive affirmation "I am proud of my friends!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Happy Silly News!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Chec
Mindful Monday: Season 2 Episode 9 - "I Love How Unique My Friends Are" Positive Affirmation
Continuing with this month's FRIENDSHIP theme, your host and friend Nicole introduces a new positive affirmation "I Love How Unique My Friends Are!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! HAPPY SILLY NEWSWritten and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der We
Wellness Wednesday: Season 2 Episode 4 - Today Is Going To Be A Great Day! Mindful Morning Activity With Positive Affirmations & Stretching!
Set yourself up for a great day with this mindful morning activity filled with positivity! Start your morning off with gentle stretching, mindful breathing, and positive affirmations! Watch On YouTube!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.co
Mindful Monday: Season 2 Episode 8 - "I Am A Good Friend" Positive Affirmation!
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is FRIENDSHIP! Boost your self esteem and strengthen relationships with this kind and gentle activity using the positive affirmation "I Am A Good Friend" Happy Silly NewsWritten and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee C
Wellness Wednesday: Season 2 Episode 3 - "Cherry Blossom Body Scan!" Mindful Body Scan Meditation To Help Reset And Start Fresh - For Kids!
Take a moment to reset and start fresh with this mindful, calming, springtime body scan meditation that focuses on the new beginnings that spring can bring! What is Body Scan Meditation? - Body scan meditation is a mindfulness tool that brings awareness to different parts of the body. Body scan meditation can be a fun exercise for building more body and emotional awareness and help aid in relaxati
Mindful Monday: Season 2 Episode 7 - "I Am Grateful For The Past And Ready For The Future" Positive Affirmation
We close out this month's "A Fresh New Start" theme with a new positive affirmation "I AM GRATEFUL FOR THE PAST AND READY FOR THE FUTURE" while also celebrating all the "a fresh new start" positive affirmations shared this month, by walking you through a fun morning affirmation activity to start your week with positivity and confidence! Written and Voiced by: Nic
Mindful Monday: Season 2 Episode 6: "I Decide What Kind Of Day I Want To Have" Positive Affirmation
Continuing with this month's A Fresh Start theme, your host and friend Nicole introduces a new positive affirmation "I Decide What Kind Of Day I Want To Have!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Happy Silly News Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Mano
Mindful Monday: Season 2 Episode 5 - "I Am Letting Go Of The Bad And Starting New!" Positive Affirmation
Continuing with this month's A Fresh Start theme, your host and friend Nicole introduces a new positive affirmation "I Am Letting Go Of The Bad And Starting New!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee
Mindful Monday: Season 2 Episode 4 - "Today Is A New Day!" Positive Affirmation
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is A FRESH START! Boost your self esteem and grow your confidence with this kind and gentle activity using the positive affirmation "Today is a new day!" Happy Silly News Story! Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van de
We'll be back in March! Taking a teeny tiny (dance) break!
Nicole has been having a super exciting month where she hasn't been able to be close to her microphone! But don't you worry because she will be back in march! Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKidsThe BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**BrightenUp! Kids: My Emotions Are My Frien
Wellness Wednesday: Season 2 Episode 2 - Let's Get Along! Mindful Meditation Activity Focusing On Getting Along With Others - For Kids!
Learn to get curious, not furious, and choose kindness with this mindful activity focusing on getting along with others! - Featuring mindful breathing, positive affirmations, and meditation! Watch on YouTube! Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.you
Mindful Monday: Season 2 Episode 3 - "I Can Only Control Myself!" Positive Affirmation
Continuing with this month's Getting Along With Others theme, your host and friend Nicole introduces a new positive affirmation " I Can Only Control Myself!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Happy
Mindful Monday: Season 2 Episode 2 - "I Apologize When I'm Wrong" Positive Affirmation
Continuing with this month's GETTING ALONG WITH OTHERS theme, your host and friend Nicole introduces a new positive affirmation " I apologize when I'm wrong!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee
Wellness Wednesday: Season 2 Episode 1- Gratitude and Positive Affirmations Meditation Focusing On Family
Express your appreciation and grow closer to your loved ones with this mindful meditation using gratitude and positive affirmations all focusing on family. Watch on YouTube!Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKidsThe Brighten
Mindful Monday: Season 2 Episode 1- "I Try To Get Curious Not Furious" Positive Affirmation
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is GETTING ALONG WITH OTHERS! Learn to problem solve and use your words with this weeks positive affirmation "I try to get curious, not furious!"Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube cha
Mindful Monday: Episode 37 - "I Am Grateful To Be Me" Positive Affirmation **Special Supersized Episode!**
We close out this month's "GRATITUDE" theme with a special super sized episode! Your host and friend Nicole introduces a new positive affirmation "I AM GRATEFUL TO BE ME" while also celebrating all the back to school affirmations shared this month, by walking you through a fun morning affirmation activity to start your week with positivity and confidence! AND as an adde
Mindful Monday: Episode 36 - "I Am Grateful For The Little Things" Positive Affirmation
Continuing with this month's Gratitude theme, your host and friend Nicole introduces a new positive affirmation " I Am Grateful For The Little Things!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out
Mindful Monday: Episode 35 - "I Am Grateful For My Body" Positive Affirmation
Continuing with this month's GRATITUDE theme, your host and friend Nicole introduces a new positive affirmation " I am grateful for my body!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTub
Mindful Monday: Episode 34 - "I Am Grateful For My Family" Positive Affirmation
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is GRATITUDE! Open your heart and practice gratitude with this kind and gentle activity using the positive affirmation "I Am Grateful For My Family" Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube
Mindful Monday: Episode 33 - "I Am Safe" Positive Affirmation! **Special Halloween Episode**
We close out this month's "COURAGE" theme with a special super sized episode! Your host and friend Nicole introduces a new positive affirmation "I AM SAFE" while also celebrating all the courage themed positive affirmations shared this month, by walking you through a fun morning affirmation activity to start your week with positivity and confidence! AND as an added bonu
Mindful Monday: Episode 32 - "I Am Unstoppable!" Positive Affirmation!
Continuing with this month's courage theme, your host and friend Nicole introduces a new positive affirmation " I Am Unstoppable!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel
Mindful Monday: Episode 31 - "I Am Strong!" Positive Affirmation
Continuing with this month's courage theme, your host and friend Nicole introduces a new positive affirmation " I Am Strong!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for
Mindful Monday: Episode 30 - "I Have Courage" Positive Affirmation
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is COURAGE! Get ready for the Halloween season with a month of confidence and courage boosting positive affirmations! Start the month off with this weeks positive affirmation "I have courage!"Check out our YouTube video for more courage theme positive affirmations! The BrightenUp! Ki
Wellness Wednesday: Episode 19 - The Changing Colors of Fall! Mindful Guided Meditation To Help Kids Deal With Change
Embrace all the beauty change has to offer with this fall-themed guided meditation. Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness content! https://www.youtube.com/@BrightenUpKidsThe BrightenUp! Kids Gratitude and Positivity Activity Journal **available on Amazon!**BrightenUp! Ki
Mindful Monday: Episode 29 - "Change Can Be An Adventure!" Positive Affirmation **Special Supersized Episode**
We close out this month's "CHANGE" theme with a special super sized episode! Your host and friend Nicole introduces a new positive affirmation "CHANGE CAN BE AN ADVENTURE" while also celebrating all the back to school affirmations shared this month, by walking you through a fun morning affirmation activity to start your week with positivity and confidence! AND as an add
Mindful Monday: Episode 28 - "Change Can Help Me Grow" Positive Affirmation
Continuing with this month's CHANGE theme, your host and friend Nicole introduces a new positive affirmation " Change Can Help Me Grow" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube ch
Mindful Monday: Episode 27 - "Change Can Be Beautiful!" Positive Affirmation
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is CHANGE! Build empathy with this kind and gentle activity using the positive affirmation "Change can be beautiful!" Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel for more mindfulness co
Mindful Monday: Episode 26 - "I Am Ready To Learn" Positive Affirmation **Special Supersized Episode**
We close out this month's "BACK TO SCHOOL" theme with a special super sized episode! Your host and friend Nicole introduces a new positive affirmation "I AM READY TO LEARN" while also celebrating all the back to school affirmations shared this month, by walking you through a fun morning affirmation activity to start your week with positivity and confidence! AND as an ad
Wellness Wednesday: Episode 18 - "Say Good Night" Bedtime Body Scan Guided Meditation
Prepare your body for a restful night sleep by saying good night to individual body parts with this body scan meditation. What is Body Scan Meditation? - Body scan meditation is a mindfulness tool that brings awareness to different parts of the body. Body scan meditation can be a fun exercise for building more body and emotional awareness and help aid in relaxation. Written and Voiced by: Nicol
Mindful Monday: Episode 25 - "I Am A Good Learner!"
Continuing with this month's BACK TO SCHOOL theme, your host and friend Nicole introduces a new positive affirmation " I am a good learner!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube
Mindful Monday: Episode 24 - "Learning Is Fun!" Positive Affirmation
Continuing with this month's BACK TO SCHOOL theme, your host and friend Nicole introduces a new positive affirmation " Learning is fun!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence! Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube cha
Wellness Wednesday: Episode 17 - "Back To School!" Positive Affirmations To Get You Excited For School!
Get yourself excited for a brand new school year with these positive affirmations! What are the benefits of positive affirmations? Positive affirmations are known to reduce anxiety, reprogram negative subconscious thoughts, boost self-esteem, and promote positivity. Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouT
Mindful Monday: Episode 23 - "I Can't Wait To Make New Friends" Positive Affirmation
Your host and friend Nicole kicks off a brand new month with a brand new theme! This month's theme is BACK TO SCHOOL! Build empathy with this kind and gentle activity using the positive affirmation "I can't wait to make new friends!" Written and Voiced by: Nicole LesleyArtwork by: Manon van der Wee Created by: Nicole Lesley and Manon van der Wee Check out our YouTube channel f
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