Home Podcasts Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds
Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds

Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds

Sounds for Deep Sleep 154 episodes Latest Jun 4, 2026

This podcast offers premium nature sounds, white noise, and ambient audio to help listeners achieve deeper sleep. With new episodes released twice a week, it has helped over 100,000 subscribers relax and stay asleep longer. The show is hosted by Ellisse, a mother from Florida, who shares personal success stories. Episodes may take time to load due to their length.

Episodes

Brown Noise + Gentle Nighttime Rain Jun 11, 2026 36091 10 Hours | Crisp and clear rain meets consistent brown noise. No bird sounds or ambiance, just gentle rain to soothe your mind.- - - Good sleep is worth sharing. Review us at ⁠⁠⁠soundsfordeepsleep.com/reviews⁠⁠⁠ Want your own personalized mix? Request yours at ⁠⁠⁠soundsfordeepsleep.com/mix⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
Rain on Rocks (10 Hours for Sleep) Jun 4, 2026 36090 10 Hours  | Heavy rain pours down an outcrop of boulders at the base of a mountain. Dark green pine and fir trees surround the area. - - - Good sleep is worth sharing. Review us at ⁠⁠soundsfordeepsleep.com/reviews⁠⁠ Want your own personalized mix? Request yours at ⁠⁠soundsfordeepsleep.com/mix⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
Windy Desert Brown Noise Jun 2, 2026 36090 10 Hours | A dry wind crosses the dunes at dusk. The kind of landscape that makes you feel small in the best way. - - - Good sleep is worth sharing. Review us at soundsfordeepsleep.com/reviews Want your own personalized mix? Request yours at soundsfordeepsleep.com/mix Learn more about your ad choices. Visit megaphone.fm/adchoices
Virgin Islands: Tropical Sunset Waves May 28, 2026 36091 10 Hours | Editor's Choice | Listen to sound of foamy waves lap against the shore in the US Virgin Islands. The purple and orange glow of the sunset reflects off the clouds and into the water. A sailboat floats a couple hundred yards off shore. Imagine the stars beginning to peak out of the sky and count them as you drift asleep. - - - Good sleep is worth sharing. Review us at ⁠⁠soundsfordeepsle
Calm Muffled Rain May 26, 2026 36091 10 Hours | The kind of rain you watch from inside. Muffled, unhurried, with a book open in your lap. - - - Good sleep is worth sharing. Review us at ⁠soundsfordeepsleep.com/reviews⁠ Want your own personalized mix? Request yours at ⁠soundsfordeepsleep.com/mix⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
Tiny Waterfall + Pebble Beach Waves May 21, 2026 36090 10 Hours | Fan Favorite | Hear two of our best sounds combined: Tiny Waterfall and Pebble Beach Waves (our special episode for Earth Day 2024). Imagine a small waterfall trickling down off of a hill and flowing into a lake with a rocky beach. The leaves of fall are floating down from the trees, the crescent moon reflects light off of the water, and the earth is peaceful and quiet around. - - - W
Michelle's Mix: Deep Desert Rain May 19, 2026 36090 Rain moves slowly through open desert. Warm noise fills the space it leaves behind. Mix Notes Soft brown noise · Soft pink noise · Desert rain - - - 📝 Did you get deeper sleep? Leave an honest 5-star ⁠⁠⁠⁠⁠⁠⁠⁠⁠review to help thousands more people get deeper sleep.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔊 Request a personalized sleep sound mix at ⁠⁠soundsfordeepsleep.com/mix⁠⁠ 🔗 Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠soundsfordeepslee
Soft Brown Noise Apr 30, 2026 36090 10 Hours | Fan Favorite | Listen to the steady and smooth sound of classic Soft Brown Noise. Simply put, it's a warmer version of white noise. And it's perfect for drowning out loud background noise that might keep you awake or startle you after you fall asleep.  - - - What's a Fan Favorite? These are our most-downloaded sounds that help tens of thousands like you get deeper sleep. They are repo
Ocean Waves in Summer (10 Hours for Sleep) Apr 23, 2026 36090 10 Hours | Salt water rushes to shore, shifting the sand and seashells below. It's evening, the world is quiet, and the stars are beginning to come out. - - - 📝 Did you get deeper sleep? Leave an honest 5-star ⁠⁠⁠⁠⁠⁠⁠⁠review to help thousands more people get deeper sleep.⁠⁠⁠⁠⁠⁠⁠⁠ 🔊 Request a personalized sleep sound mix at ⁠soundsfordeepsleep.com/mix⁠ 🔗 Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠soundsfordeepslee
Gentle Thunderstorm Apr 16, 2026 36090 10 Hours | Gentle rain falls on a peaceful summer night, as deep thunder rolls over the nearby hills. - - - 📝 Did you get deeper sleep? Leave an honest 5-star ⁠⁠⁠⁠⁠⁠⁠review to help thousands more people get deeper sleep.⁠⁠⁠⁠⁠⁠⁠ 🔊 Request a personalized sleep sound mix at soundsfordeepsleep.com/mix 🔗 Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠soundsfordeepsleep.com⁠ Learn more about your ad choices. Visit megaphone
Windy Ocean Waves Mar 26, 2026 36090 10 Hours | Editor's Choice | Rain travels down through the wooded canopy of a forest in the mountains, catching against leaves that are starting to fall in Autumn. As you look around in your mind's eye, take in a deep breath and imagine this beautiful space around you. Mossy boulders, tall pines and oak trees, and the smell of fresh rain watering the earth.  - - - 📝 Did you get deeper sleep? Lea
Underwater Lake Rain Mar 19, 2026 36090 10 Hours | Fall asleep to the warm wall of sound of rain from beneath the surface of a lake. Hear the slow movement of water against the shore, the millions of drops of water hitting the surface. Let this natural soft brown noise help you drift asleep. - - - 🔗 Learn more at ⁠⁠soundsfordeepsleep.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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